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Providing Sport Medicine and Science Programs and Services
to Athletes and Coaches in Saskatchewan
Resource Materials Sport First Aid Kits & Supplies Medical Coverage of Events Drug/Supplement Education
The Sport Medicine and Science Council of Saskatchewan receives financial support from
2015 - 1st Edition
In This Issue:Functional Movement Systems Seminars....................1President’s Message....................................................2Concussion Management Plan.....................................3Staff Recognition..........................................................3Jeux Canada Games Grant “Thank you”......................3Want to Become a Member or Consultant?..................4Free Hours of Service...................................................5New Staff - Alison Friesen............................................5Provincial Child Abuse Protocal...................................5Professional Development Grants................................6Sport Medicine Education Sessions.............................6Ask The Experts...........................................................7Mental Training Sessions..............................................7Sport Nutrition Workshops............................................8Sport 1st Aid & Taping Workshops................................9Sport 1st Aid Supplies and Kits.....................................9SASM Research Grants...............................................9
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FUNCTIONAL MOVEMENT SYSTEMS SEMINAR(S)
The Sport Medicine and Science Council of Saskatchewan (SMSCS) will be hosting two Functional Movement Systems (FMS) courses in Regina on the weekend of May 22 – 24, 2015. Being offered are the Level 1 and Level 2 Functional Movement Screen Seminars which can be taken as a ‘Combo’ or each one separately. These seminars are designed to certify attendees in the level 1 & 2 of the Functional Movement Screen. To learn more about the content of these seminars, please visit the FMS website at www.functionalmovement.com.
FMS Level 1 SeminarFriday, May 22: 1:00PM – 6:00PMSaturday, May 23: 8:00AM – 11:00am
FMS Level 2 Seminar (Prerequisite: FMS Level 1)Saturday, May 23: 1:00PM – 6:00PMSunday, May 24: 8:00AM – 4:00PM
RegiStRation Package oPtionS
SMScS Members & consultants:•Level1only
$425 + $21.25 (GST) = $446.25•Level2only• $475 + $23.75 (GST) = $498.75•Level1&2(combo)
$775 + 38.75(GST) = $813.75
non-Members:•Level1only
$500 + $25.00 (GST) = $525.00•Level2only
$550 + $27.50 (GST) = $577.50•Level1&2(combo)
$850 + $42.50(GST) = $892.50
Note: Due to potential limitations on the number of Registrants that can be accepted, priority will be given to (in order):
1. ‘Active’ members and consultants2. Other members and consultants3. Non-members
Note:A minimum number of participants is also required for the courses to proceed.
Location: University of Regina, Regina, SK. College of Kinesiology & Health Studies, Rooms CK187 and ED191
Registration Deadline: Friday, April 17, 2015 (All applicants will be notified by Friday, April 24, 2015 whether they have been accepted or not.)
to register go to www.smscs.ca
This newsletter was sent using various SMSCS email contact lists. If you did not receive our newsletter by email and would like to receive it in the future or you know someone who would like to receive it, contact the SMSCS office at 306.780.9446 or by email at [email protected]
The SMSCS does not necessarily endorse or recommend the opinions or treatments that are contained in this newsletter. Products and services advertised within are advertisements only and are not necessarily products and services used by the SMSCS. Consult medical personnel or sport scientists for medical problems, advice, and treatment. The SMSCS permits the reproduction of articles contained within this newsletter for educational or promotional purposes if we are credited with being the source. Reproduction for the purpose of profit is prohibited. Contact the SMSCS for any other sport medicine and science related topics.
Exercise/Rehabilitation Supplies and Equipment Injury Prevention & Care Equipment Rental
PRESIDEnT’S MESSAgE
Board of Directors
Regina Office Saskatoon Office2205 Victoria Avenue 510 Cynthia StreetRegina, SK Saskatoon, SKS4P 0S4 S7L 7K7Fax: 780.9416 Fax: 975.0891 Phone Toll Free: 1.888.350.5558 Web Site: www.smscs.ca
President .........................Lisa Swallow (SATA) Vice President................Louise Ashcroft (SPC-SK) Past President ..................... Scott Anderson Secretary/Treasurer ....... Dr. Kim Dorsch (U of R)Board Member ................. Doug Hillis (U of S) Board Member ......... Dr. Cole Beavis (SASM)Board Member ........... Dr. Wendy Chrusch (SASM)Board Member ........... Jill Apshkrum (SPC-SK)Board Member ....Dr. Brad Waddell (Director at Large)Board Member ...Al Bodnarchuk (Director at Large)
Board Liaisons: Sask Sport Inc......................Rob KennedySHSAA..... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Jeff Kitts
SMSCS StaffREGINAExecutive Director - Mark HenryRegina Office Direct Line: 780.9208 Email: [email protected]
Manager, Sport Medicine Programs & Services - Scott JuléRegina Office Direct Line: 780.9446Email: [email protected]
Mental Training Consultant - Lisa BenzRegina - U of R Phone: 337-8475Email: [email protected]
SASKATOONManager, Sport Science Programs & Services - Travis LaycockSaskatoon Office Direct Line: 975.0867Email: [email protected]
Nutrition Consultant - Heather Hynes (On maternity leave)Alison Friesen (1 year contract replacement)Saskatoon Office Direct Line: 975.0849Email: [email protected]
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The late winter season is an extremely busy time of year for the Council. We conclude the previous year’s business with the annual general meeting, and at the same time are in the process of extensive planning of another year’s worth of activities.
Looking back on 2014, the SMSCS had a very successful and productive year. We filled 1,145 requests for sport medicine and sport science services and programming which is slightly above our five year average. These services, primarily used by Sask Sport’s Provincial Sport Governing Bodies and Sport Districts, the Canadian Sport Centre Saskatchewan, and the two universities, range from Sport Nutrition Sessions to Sport Taping Workshops. On that note, I would like to encourage all PSGB’s to contact our staff to develop an overall sport medicine and science plan. Each of you has access to ‘free’ service and programming hours/money as well as our expert consultants to assist and guide you when using our services. Remember, we are here to serve you!
One of the many highlights of 2014 was the Councils contribution to the 2014 North American Indigenous Games (NAIG) that was hosted in Regina. SASM member Dr. Marty Heroux was the Chief Medical Officer for the Games and staff member Scott Julé served as a consultant and project manager for the Medical Division of the Games. Lisa Hoffart, Staff Mental Trainer was available to provide mental training services, and Heather Hynes, Staff Nutritionist provided nutrition services. In addition, numerous other members and consultants provided countless hours of volunteer time as part of the host medical committee. The Council also provided medical equipment and supplies for the successful event.
The Council once again provided sport medicine and science services to Saskatchewan athletes, coaches, and training group who are registered with the Canadian Sport Centre Saskatchewan (CSCS) in 2014. Many of these athletes and coaches are members of Canada’s national, international and Olympic teams. Council Staff also provided administrative support to the Centre by assisting with the athlete intake interview process, facilitating athlete advisory meetings and workshops, administering the medical treatment reimbursement program, Pfizer product distribution, and participation in Centre staff and management committee meetings. Our partnership with the CSCS has proven very beneficial to the Council, our members, and our dedicated consultants.
To ensure we are providing and enabling our members and consultants with the ability to upgrade their knowledge and expertise, the Council initiated the process of establishing a Professional Development Committee. Initial steps have already occurred (one-on-one meetings were held with medicine and science provider groups) and once established, this committee will provide direction and policy for the
Council in the area of professional development.
On the topic of professional development, it is very much worth noting that we hosted a hugely successful sport medicine symposium in the spring of 2014 that saw 116 paid registrants attend. Many said it was the best ‘line-up’ of speakers at a sport medicine conference in Saskatchewan they had ever been at. 2015 will see the Council host FMS Level 1 & 2 courses on May 22 – 24 in Regina. These courses are an excellent learning opportunity for both our sport science and medicine consultants.
Our Event Coverage Program was extremely busy in 2014, as we received requests to provide medical personnel at 20 events throughout the year. We enhanced our Event Coverage Program by applying for and receiving a grant of $4,300.00 from the 1989 Jeux Canada Games Foundation Inc. to purchase automated external defibrillators (AED’s) for use by our medical personnel who provide event medical coverage.
As an organization, the Council would like to acknowledge members AJ Tabin and Nicole Renneberg, as well as Staff member Lisa Hoffart. All three represented Saskatchewan at the Canada Winter Games in Prince George in February. AJ was the Medical Liaison for Team Saskatchewan. Lisa was the Science Liaison. Nicole was a sponsored core medical therapist dedicated to hockey and worked with both the men’s and women’s Saskatchewan teams.
Finally, I would like to take this opportunity to thank the Members, Board, Executive, Committee’s, Consultants, and Staff for all your hard work and dedication to the athletes and coaches of Saskatchewan in 2014 and look forward to your continued involvement in 2015. It is because of you we have an organization that is one of the leading sport medicine and science service providers in Canada.
Sincerely,
Lisa Swallow, President
Lisa Swallow, MScPT, CAT(C), CSEP-CEP
3 Exercise/Rehabilitation Supplies and Equipment Injury Prevention & Care Equipment Rental
The SMSCS would like to acknowledges and sincerely thank the 1989 Jeux Canada Games Foundation for granting the Council $4,300 for the purchase of two Automated External Defibrillators (AED’s). The purchase of the AED’s will enhance the Council’s ability to ensure a safe environment and first-rate injury care at amateur sporting events that the Council is providing the medical/1st aid coverage at.
The goal of an effective Concussion Management Plan is to protect athletes and return them safely to learning and athletics. Coaches, parents, athletes, educators and officials all have an important role to play in concussion prevention and management. A Concussion Management Plan will promote concussion awareness, teach safe techniques, ensure proper and well maintained equipment, teach respect for opponents and self, and promote good officiating. All stakeholders need access to accurate and current concussion information.
The SMSCS is your resource in developing a Concussion Management Plan. On our website, information and resources are presented for use in the development of your Plan. Topics include concussion education, prevention, management, return to play, and return to learn. The content is targeted to athletes, parents, coaches, educators and officials. We also have an easy-to-use TEMPLATE that can be used to develop your Concussion Management Plan
All PSGB’s have access to free service and programming hours from the SMSCS. We strongly encourage all PSGB’s to use one or two of these hours to have your Plan reviewed and evaluated by one of our sport medicine professionals.
For further information contact:
Scott Julé - Sport Medicine & Science Council of Saskatchewan Inc. 2205 Victoria Avenue | Regina, SK S4P 0S4 Email: [email protected] Toll Free: 1-888-350-5558 Phone: 306-780-9446 | Fax: 306-780-9416
Concussion Management Plan. Do You Have One?
MARK HEnRY RECOgnIzEDFOR 25 YEARS OF SERvICE
At the SMSCS’s Annual General Meeting on March 25, staff member Mark Henry was recognized by the Board of Directors and the membership for his 25 years of dedicated service as the Council’s Executive Director. Mark started with the Council back in 1990 and has guided the organization from a single staff organization offering a few programs and services to what is now five full-time staff offering services in 15 programming areas. It has been because of Mark’s tireless effort that the SMSCS is regarded as one of the premier provincial organizations within the SaskSport Inc system.
TRAvIS LAYCOCK TO RECEIvEPREMIER’S COMMEnDATIOn AwARD
In a previous newsletter we noted that staff member Travis Laycock had saved the lives of two people by rescuing them after they lost control of their car and went onto a slough. On April 21, Travis will receive the Saskatchewan Premier’s Commendation Award at the Legislature Building for his unselfish and heroic efforts. Congratulations Travis, and obviously most deserving!
Mental Training workshops Sport Taping & First Aid Medical Equipment Loan and Rental Program
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The Sport Medicine and Science Council of Saskatchewan is comprised of groups and individuals from a diversity of scientific and medical disciplines who are committed to promoting safe and healthy participation in competitive sport and to supporting and optimizing competitive sport performance through the delivery of high quality and evidence based sport medicine and science services to our clients with a priority on the Sask Sport Inc. membership.
The Council provides numerous sport medicine and science programs and services (see chart) to the “user group” membership of Sask Sport Inc. (eg. PSGB’s, CAS, Sport Districts, etc.), to its own “provider group” membership (SASM, SPC-SK Div, SATA, CSMTA-SK, CAS-CSSC), as well as its consultant groups.
Want to become a member or a consultant of the smscs?
Sport Taping Workshop Resource Materials & Information
Sport First Aid Workshop Sport 1st Aid Supplies & Kits Program
Drug Education & Awareness Program Medical Coverage of Events Program
Nutritional Supplements Education Program Medical Equipment Loan & Rental Program
Sport Nutrition Services Fitness Testing Services
Exercise Equipment and Supplies Sales Program
Professional Development Seminars/Conferences
Sport Medicine Services (Initial Injury Assessment Program; Injury care, prevention, and rehabilitation)
Sport Medicine Education Sessions (eg. Warm up/cool down; EAP’s, recognition and care of common sport injuries, etc)
Exercise Physiology Services Concussion Education & Management Program
Professional Development Grant Program Mental Training Services
Biomechanics Services Strength and Conditioning Services
Marketing Program (Sponsorship, Communication and Promotion)
Canadian Sport Centre-Sask (Service Contract)
Other Special Projects
Individuals interested in becoming a member of the Council can do so by becoming a member of one of the Council’s provider groups:
• Saskatchewan Academy of Sport Medicine• Sport Physiotherapy Canada- Saskatchewan Division• Saskatchewan Athletic Therapists Association• Chiropractors Association of Saskatchewan
The Sport Medicine and Science Council of Saskatchewan offer consulting services in both Sport Medicine and Sport Science areas. The following are the science and medicine disciplines the SMSCS utilizes to provide consulting services and programming:
Individuals interested in becoming a consultant must complete an application form and submitt to the Council for approval.
The SMSCS has established a set of minimum standards for Consultant Qualifications for each of the above disciplines. These minimum standards can be found on the Councils website at http://smscsqlx.sasktelwebhosting.com/directory.html. Final approval must be granted by the SMSCS’s Board of Directors. Exception Note: A Sport Designation is not required to provide Medical Coverage at Sport Events. However, priority is ALWAYS given to those that have their designation.
Benefits of Membership and Consultant Approval
• The opportunity to serve as a volunteer on the Council’s Board of Directors and/or Standing Committees (members only).• Email Newsletter (3 times yearly).• The opportunity to be listed on the Council’s website as a sport expert in the area for your profession if you have your sport
credentials for your profession (eg. CASEM Diploma).• The opportunity to be listed on the Council’s website as a professional interested in the area of sport medicine and science if you
are a member of that provider group willing to provide consulting on behalf of the Council.• The opportunity to apply for Funding for Professional Development.• The opportunity to rent medical and testing equipment at reduced rates.• Reduced registration fee for professional development seminars/conferences hosted by the Council.• General liability and malpractice insurance for any services provided on behalf of the SMSCS.• The opportunity to represent the Council and be selected to provide consulting services on a fee for service basis (consultants only).• The opportunity to be listed on the Council’s website as a sport expert in the area you have been approved for by the SMSCS
(consultants only).
For further details please contact Mark Henry, Executive Director, toll free at 1-888-350-5558 or email at [email protected].
Science:Exercise PhysiologistBiomechanistStrength and Conditioning SpecialistMental TrainerSport Nutritionist
Medicine:Sport Physical TherapistCertified Athletic TherapistSport PhysicianSport Massage TherapistSport Chiropractor
• Canadian Sport Massage Therapists Association – SK Chapter• University of Regina, Faculty of Kinesiology and Health Studies • University of Saskatchewan, College of Kinesiology
eligible organizations encouraged to utilize free service hoursThe SMSCS provides a specific number of ‘free’ service and programming hours/funding for consulting, workshops, educational sessions, etc. per year to each of the PSGB’s, Sport Districts, University teams, SHSAA, CAS, and the SGC. The designated free service and programming hours are divided into two categories, Sport Medicine and Sport Science.
sport sciencesport medicine
To book a session or inquire about how many hours you’re eligible for,contact Scott (Medicine) or Travis (Science) at 1.888.350.5558.
1) Sport 1st Aid and Taping Workshops 2) Sport Medicine Education Sessions3) Initial Injury Assessment Program 4) Medical Coverage of Events Program 5) Drug Education and Awareness Program6) Concussion Education & Management Program
1) Mental Training Workshops & Sessions2) Strength and Conditioning Sessions 3) Biomechanical Analysis Services4) Sport Nutrition/Supplements Workshops5) Exercise Physiology Programming
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Resource Material First Aid Kits & Supplies Medical Coverage of Events Drug/Supplement Education
The Saskatchewan Child Abuse Protocol demonstrates a commitment by the Government of Saskatchewan to ensure that all efforts to protect children from abuse and neglect are integrated, effective and sensitive to the needs of children. To achieve this goal, all police, professionals and organizations are being asked to collaborate with the Government of Saskatchewan in an effort to prevent, detect, report, investigate and prosecute cases of child abuse and support children who have been abused.
As agencies and organizations involved in the delivery of sport activities, the Ministry of Parks, Culture and Sport has asked Sask Sport to provide this information to the many community groups in our network who are working with children. Although there will be many people in our sport community who are familiar with, or who already using, programs that build awareness and resources to help keep kids safe, such as RespectED and Respect in Sport, we ask that you pass along this information to reinforce the protocol to ensure that instructors, coaches and leaders in our communities are aware of their “duty to report” suspicions of child abuse.
The Child and Family Services Act (Section 12, Subsection 1 and 4) states that every person who has reasonable suspicion to believe that a child may be in need of protection shall report the information to a child protection worker, Ministry of Social Services, First Nations Child and Family Services Agency or Police officer.
Visit the Saskatchewan Social Services website for more information regarding the Saskatchewan Child Abuse Protocol or Child Protection Services.
Thank you for your attention to this request and let’s all do our part to help protect our Saskatchewan children.
REvISED SASKATCHEwAn CHILD AbuSE PROTOCOL
Alison Friesen Joins the SMSCS TeamThe Sport Medicine and Science Council is pleased to announce that Alison Friesen, RD (Candidate) has been contracted to fill the role of Sport Dietitian in our Saskatoon office while Heather Hynes is away on maternity leave. Alison recently graduated from the U of S with a BSc. in Nutrition and completed her dietetic internship with the Saskatoon Health Region in February 2015. She has a strong sport background, growing up playing any sport she could, then turning her focus to volleyball, both indoor and beach. Alison also spent a year in New Zealand, participating in an outdoor adventure program and finishing the program off by running a triathlon. Alison is excited to join the SMSCS team and is looking forward to working with all the PSGB’s in the upcoming year.
Sport Science Consulting Sport Taping & First Aid Medical Equipment Loan and Rental Program
www.smscs.ca
COnSuLTAnT bIO’S
EASY ACCESS FOR ORDERIng: - Resources - Sport First Aid Supplies and Kits - Exercise Tubing, balls, etc.
...MuCH, MuCH MORE
uPCOMIng wORKSHOPS
Professional Development grants
Available
On an annual basis the SMSCS has available a limited amount of funding for members and consultants attending educational courses, workshops, or seminars. This funding is available to help offset a portion of the costs related to registration fees, travel and accommodations.
There are a number of criterion that applicants should be aware of and are available by contacting:
Mark Henry, Executive Director at 306.780.9208, or [email protected]
Are you a member or a consultant of the SMSCS and are considering attending a seminar, educational
course or workshop?
Here’s what’s at ...
Sport Medicine Education Sessionswould you like a Sport Medicine Professional speak to your group?
The SMSCS offers sessions ranging from one to three hours in length and can be on one topic or a combination of many. Suggested topics include:1. Injury Prevention (warm up/cool down and stretching, etc.)2. Recognition and Care of Common and Life Threatening Injuries In Your Sport3. Developing Emergency Action Plans, and so on.
Call 1.888.350.5558 or email [email protected] to book a session.
COnCuSSIOn EDuCATIOn InFO (new)
#3-701 2nd Ave N | Saskatoon, SK S7K 2C9 | Phone: 934-2011
� Sport Science Consulting � Sport Taping & First Aid � Medical Equipment Loan and Rental Program �
ProfessionalDevelopment Grants
Available
www.smscs.ca
CONSULTANT BIO’S
On an annual basis the SMSCS has availablea limited amount of funding for members andconsultants attending educational courses,workshops, or seminars. This funding isavailable to help offset a portion of the costsrelated to registration fees, travel andaccommodations.
There are a number of criterion that applicantsshould be aware of and are available bycontacting:
Mark Henry, Executive Director at 306.780.9208, or at [email protected]
Are you a member or a consultantof the SMSCS and are consideringattending a seminar, educational
course or workshop?
EASY ACCESS FOR ORDERING:- Resource Videos- Sport First Aid Supplies and Kits- Exercise and Rehab Supplies
(tubing, medicine balls, etc)- Resource Manuals
(mental training, sport 1st aid, etc)
...MUCH, MUCH MOREUPCOMING WORKSHOPS
Karen CravenBruce Craven
Chelsea GuebertMelanie Headrick
Kevin Boyd
Sport Diploma/Certifi cate Physiotherapists/Part B Ortho PTCertifi ed Strength and Conditioning Specialists (CSCS) and Candidates
#3-630 2nd Ave N Saskatoon, Sk Phone: (306)934-2011
Craven SPORT servicesSport Physiotherapy | Othopedic Rehabilitation | Training
email: [email protected]
2332 scarth streetregina, sk
1.306.569.MOVE (6683)synergyphysioregina.com
Here’s what’s at ...
Sport Medicine Education SessionsWould you like a Sport Medicine Professional speak to your group?
The SMSCS offers sessions ranging from one to three hours in length and can be on onetopic or a combination of many. Suggested topics include:1. Concussions2. Injury Prevention (warm up/cool down and stretching)3. Recognition and Care of Common and Life Threatening Injuries In Your Sport4. Developing Emergency Action Plans, and so on.
Call 1.888.350.5558 or email [email protected] to book a session.
� Sport Science Consulting � Sport Taping & First Aid � Medical Equipment Loan and Rental Program �
ProfessionalDevelopment Grants
Available
www.smscs.ca
CONSULTANT BIO’S
On an annual basis the SMSCS has availablea limited amount of funding to help offset thecosts of course registration for members andconsultants attending educational courses,workshops, or seminars. Funding is notavailable for travel, meals, accommodations,etc.
There are a number of criterion that applicantsshould be aware of and are available bycontacting:
Mark Henry, Executive Director at 306.780.9208, or at [email protected]
Are you a member or a consultantof the SMSCS and are consideringattending a seminar, educational
course or workshop?
EASY ACCESS FOR ORDERING:- Resource Videos- Sport First Aid Supplies and Kits- Exercise and Rehab Supplies
(tubing, medicine balls, etc)- Resource Manuals
(mental training, sport 1st aid, etc)
...MUCH, MUCH MOREUPCOMING WORKSHOPS
Karen CravenBruce Craven
Chelsea GuebertMelanie Headrick
Kevin Boyd
Sport Diploma/Certifi cate Physiotherapists/Part B Ortho PTCertifi ed Strength and Conditioning Specialists (CSCS) and Candidates
#3-630 2nd Ave N Saskatoon, Sk Phone: (306)934-2011
Craven SPORT servicesSport Physiotherapy | Othopedic Rehabilitation | Training
email: [email protected]
2332 scarth streetregina, sk
1.306.569.MOVE (6683)synergyphysioregina.com
Here’s what’s at ...
Sport Medicine Education SessionsWould you like a Sport Medicine Professional speak to your group?
The SMSCS offers sessions ranging from one to three hours in length and can be on onetopic or a combination of many. Suggested topics include:1. Concussions2. Injury Prevention (warm up/cool down and stretching)3. Recognition and Care of Common and Life Threatening Injuries In Your Sport4. Developing Emergency Action Plans, and so on.
Call 1.888.350.5558 or email [email protected] to book a session.
Bruce CravenKaren Craven
Chelsea GuebertNeal ZaluskiLee Stevens
Andrew Leslie
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Sport Science Consulting Sport Taping & First Aid Medical Equipment Loan and Rental Program
mental training sessions
and Workshops• Team building and group dynamics
• Attention, emotional and arousal control
• Self awareness• Mental imagery
• Self-talk• Goal setting• Routines• Ideal performance state• Mental toughness• Practice effectiveness
For more information or to book a workshop, contact Lisa Benz, SMSCS staff mental trainer, toll free at1-888-350-5558 ext. 3
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mental training Question:
(from a 17 year old basketball player) – “When I’m at the free throw line I get really nervous. Is there something I should be doing so I don’t get so nervous? answer provided by lisa hoffart, m.a., b.Kin.:When you start to feel nervous, one of the first things that you can do is to take a deep breath. This helps to circulate oxygen to your body and helps you to relax. Often when people get nervous their movements speed up, so con-sciously slowing yourself down could be another way to ensure that you stick to your pre-shot routine. A pre-shot routine is something that you do every time before you shoot a free throw. By including the same movements and thoughts, the routine helps to make you feel prepared and relaxed. Some examples of things that could be included might be taking a deep breath, bouncing the ball three times, looking at the basket and visualizing the shot go-ing into the basket, exhaling, and then taking your shot. The key is to establish your pre-shot routine in practice so that you feel comfortable using it during a competition. The pre-shot routine can also help you to focus on the task and to block out external distractions. These steps are things that can be implemented as a way to deal with nervousness.
nutrition Question:
(from a 16 year old volleyball player) – “What should I be eating or drinking right after a workout, practice, or a game? One of the things I’ve heard is that I should drink chocolate milk? Is this true? “ answer provided by alison friesen, rd cand:• Recovery snacks or meals after a workout, practice or
a game are dependent on the intensity and duration of the exercise session and when the next workout, practice or game will be. Eating within 15-30 minutes of exercising is key to replacing muscle glycogen stores (what our body uses first for energy when ex-ercising) and preventing protein and muscle break-down. A large meal should then be consumed within 2 hours of exercising.
• The composition of the recovery snack or meal needs to contain carbohydrate to replace muscle glycogen and protein to support muscle protein repair. The goal is 1-1.2g/kg CHO and 0.2-0.4g/kg protein. Chocolate milk is a great recovery food because it contains 27g carbohydrate and 8 g protein per cup.
ASK THE ExPERT
WWW.PROSPORTREHAB.COM
SASKATOON(306) 249-6868
WARMAN(306) 343-6868
Concussion Education Sport nutrition workshops Resource Materials website newsletter
• Risks and side effects• What supplements can and can’t do• Possible benefitsTo book your workshop, contact Alison Friesen toll free at 1.888.350.5558, ext. #4 or email her at:[email protected]
Sport nutrition workshops
nutritional Supplement workshops
The SMSCS offers workshops and services in the areas of: • Basic sport nutrition• Fluids• Late issues• Pre/Post event nutrition• Nutrition on the road• Tournament and multi-event nutrition
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P O I N T 9 B U I L D I N G 1 0 2 - 3 1 1 L U D L O W S T S A S K A T O O N , S K S 7 S 1 N 6
P . 3 0 6 . 4 7 7 . Z O N E ( 9 6 6 3 )
F . 3 0 6 . 4 7 7 . 9 6 6 4 E . z o n e @ z o n e s p o r t s p t . c o m
w w w . z o n e s p o r t s p t . c o m
REGINA SPORTS &
ClINICPHYSIOTHERAPY
1524 Albert Street, Regina, SK S4P 2S4Ph: 306.522.4995 Fax: 306.352.1735
www.reginaphysio.com
Treatment and pre season baseline testing for teams and individuals.
• Physiotherapy • Massage • Chiropractic • Acupuncture • Psychology •
• Bracing • Occupational Therapy • Exercise Therapy •
Courtside.ca Two Regina Locations:
3615 Pasqua Street (306) 584-5553
2124 Grant Road @ Level 10 (306) 337-0010
DIAMOND ATHLETIC MEDICAL SUPPLIES INC.
Canada’s Most extensive line of sports medicine suppliesand rehabilitation products
we specialize in: Chattanooga & Saunders products Thera-Band products Tens Units and Electrical Modalities Home Healthcare Supplies All Training Room and Taping Supplies
we are very proud to have served Saskatchewan over the years and are dedicated to continue the outstanding service.
75 Poseidon Bay, Unit 185Winnipeg, MB R3M 3E4
Phone 1.800.781.9127Fax 1.204.488.0294Web www.diamondathletic.com
Strength and Conditioning Consulting Medical Coverage of Events web Site newsletter
support saskatchewan lotteries
12,000 volunteer groups and over 800 communities share the proceeds
600,000 people participate in lottery-funded sport, culture and recreation activities each year
$1 billion annual economic impact providing 23,000 jobs.
be a winner. buy your tickets today.
The Saskatchewan Academy of Sports Medicine has two research grants of $1,500 each available annually for projects that will improve knowledge in the field of Sports Medicine and Injury RehabilitationIf you are interested contact:Cary Brunett Saskatchewan Academy of Sports MedicineBox 338Delisle, SK S0L 0P0
APPLICATION FOR SPORTS MEDICINE RESEARCH GRANT
Sport 1st Aid Supplies and Kits The SMSCS has for sale an extensive line of Sport 1st Aid Supplies and Kits at extremely affordable prices. For more information email us at [email protected], call our toll free number at 1.888.350.5558 Ext. #2, or go to our website at www.smscs.ca to download a price list and order form.
9
Sport 1st Aid & Sport Taping workshops
- Are you a team trainer, parent or coach involved with a sports team?
- Are you prepared to handle minor sports injuries? - Would you know what to do in the event of a medical
emergency during a practice? - Is not knowing how to tape an athlete’s thumb
becoming a problem?
If you answered “yes” to any of these questions, you have lots to learn at one of our seven-hour Sport 1st Aid or Sport Taping Workshops.
For more information call1.888.350.5558 ext #2
