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Incline Walk
Alternating Lunge/ Unilateral Press
Backwards Walk
Plank Pull / Tricep Extension
Squat/ Bi-Lateral Row/ Hip Extension (Alternations)
Forward Lunges (Alternations)
Low to High Rotations
Hamstring Stretch (Static Exercise)
Squat/ Unilateral Press w/ Kettlebell
Side Plank
Incline Trainer
Dual Cable Cross
2:00
1:00
1:00
2:00
21%
21%
2.0
2.0-2.5
1:00
1:00 (:30/Side)
1:00 (:30/Side)
1:00 (:30/Side)
1:00
1:00 (:30/Side) Dual Cable Cross
Vibration
Vibration
Incline Trainer
Vibration
Dual Cable Cross
Dual Cable Cross
Vibration/Kettlebell
PROGRAM: This workout consists of six rounds. Complete each exercise back-to-back in circuit fashion for the duration listed for each exercise. (Complete all 3 rounds before repeating them.)
WARM-UP: Start with foam rolling and dynamic warm-up.
FUNCTION AND FAT LOSS
DURATION: APPROXIMATELY 36 MINUTES
DETAILS: Without a doubt, many people start a workout program to lose fat. This full-body workout is not only designed to maximize fat loss, but also to improve the way your body moves. The Functional and Fat Loss Workout combines intense rounds of cardio with compound movements to accelerate fat loss and enhance the nervous system.
TIME EQUIPMENTROUND 1
ROUND 2
INCLINE SPEED
ROUND 3
Incline Side Shu�le
Push and Pull
3-Point Dual KB Swing
Step-Up Knee Drive
V-Sit (Static Exercise)
Incline Trainer
Dual Cable Cross
2:00 (1:00/Side)
21% 2.0-2.5
1:00 (:30/Side)
1:00
1:00 (:30/Side)
1:00 Dual Cable Cross
Vibration
Vibration
TIME EQUIPMENT INCLINE SPEED
FUNCTION AND FAT LOSS