Fullness & Self-Care WorksheetBy: Tracy Brown,RD,LD/N

Somatic Attuned Eating Coach

Copyright © 2018 - Tracy Brown, RDAll Rights Reserved

Fullness & Self-Care WorksheetThe goal of this sheet is to check in and do inquiry about how you feel and get clear about what you want to say yes or no to and what self-care is non-negotiable. You might decide that you want to go to events on the weekend, but you won’t stay past 2 hours because then you won’t have time for that walk with the dog in the morning or grounding and journaling at night.

How am I doing/feeling? Can I be with this?

How/What do I think is pulling on me (internally or externally?)

What is a NO? What is a YES? Self-Care List

Feel rushed/stressed/a little check out. Yes, these feelings feel disorienting. I didn’t eat enough, and this makes me even more tired and irritable and frustrated that I didn’t pay attention to myself.

There was shopping to do for more people; it felt like an obligation. I felt guilt for not wanting to spend more but also tired from the week and didn’t want to be in the stores.

I don’t want to buy for people that I barely know, so NO, I don’t have to listen to the voice in my head that says I have to (no one is making me) Being out after work.

Valuing myself as much as I want others to be happy.

In this case, it is spending the time after work to go on a slow walk that I can feel is slowing me down, so I can feel and think. This week I will plan my time each day to check in with my body before I get out of bed and then throughout the day for hunger and fullness and then choose a minimum of 1 per day:Check in again about how I want to choose to spend my, do art, lavender bath, put my feet in the grass, call a friend AND not cross it out of my day if something pulls at me.

Example:

Copyright © 2018 - Tracy Brown, RDAll Rights Reserved

Now It’s Your Turn!How am I doing/feeling? Can I be with this?

How/What do I think is pulling on me (internally or externally?)

What is a NO? What is a YES? Self-Care List

Copyright © 2018 - Tracy Brown, RDAll Rights Reserved

About Tracy Brown, RD, Somatic Nutrition Coach & Soul Guide

I routinely teach intuitive eating workshops and disordered eating related talks throughout Florida, including University of Florida and Santa Fe College Gainesville, FL, Flager College, St. Augustine, FL, Florida Gulf Coast University, Ft Myers, FL. I am also the guest Nutrition Therapist for Feast, an online intuitive eating program and have appeared on many podcasts featuring topics on Intuitive Eating, Trauma healing, Positive body image and Recovery.

I believe what healing food and weight concerns is really about is deciding to live fully human in the diverse and amazing bodies we have. Living and Feeling fully with courage and being dedicated to the fullest expression of who we are is the point.

You can learn more about my story at www.tracybrownrd.com.

Hi, I’m Tracy, somatic nutrition therapist, registered licensed dietitian and attuned eating coach in private practice providing in-person, phone and on-line counseling since 2006.

I usher people on a soul level because I believe not wanting to be in the body is a way of protecting oneself, so the work is about nourishing the nervous system to feel safe enough to drop in to feel emotion to actually heal. Changing the food becomes an “of course eating is easier now” as flow becomes more a way of operating.

I specialize in treatment of eating disorders and eating problems for both adults and children as well as issues related to over-extending the body, including adrenal fatigue, hormone issues, PCOS and gut health.

Feel free to connect with me on Social Media!

Did you know I have a course that will help you uncover your ability to eat confidently from hunger and fullness? Attuned Eating for Attuned Living is your

ultimate guide towards a peaceful relationship with food, weight and yourself.

CLICK HERE TO ENROLL IN MY COURSE TODAY!