From Wizard to Walking:Getting Sally to walk 5 days in a row

Mia Davismiadavis@stanford.edu@saladinstead12/3/12

Meet Sally

35 years old. Works Part-time in the city.

2 kids. Lives in the suburbs. Enjoys hikes with friends

Sequence of Behaviors1. Sally sees her walking style2. Sally agrees that this walking

style is for her

You are a Fun Seeking Walker!

Does this sound like you?

Yes No

Sequence of Behaviors3. Sally signs up to receive her completed

profile with a personalized weekly schedule

4. Sally fills in more information related to her regular schedule, means of transportation, home/ family life, and walking preferences

Do you live within walking distance of your kids’ school?

What is your employment status?

Yes No

Fulltime Part-time

Unemployed/Retired

Student

Sequence of Behaviors5. Sally reads an email with a schedule

6. Sally agrees to take the 5 day challenge

Monday Tuesday Wednesday Thursday Friday

Morning Walk  kids  to  school

Go  for  a  hike  with  a  friend

A2ernoon Walk  up  and  down  the  stairs  3x  at  your  office  a9er  lunch

Walk  to  lunch  with  a  coworker

Evening Go  for  a  walk  with  your  husband  a9er  dinner

I accept the Challenge!

Sequence of Behaviors7. Sally reads a daily

text 15 minutes before the specified time for walking

8. Sally reads a text at 9 pm to respond Y/N if she’s completed the daily challenge

9. Sally replies Y (of course)

Sally walks 5 days in a row! GO SALLY!!

Thanks for viewing! Would love any

feedback.

Mia Davismiadavis@stanford.edu@saladinstead