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Frida y, May 30 th Romp Start s at 10:30 am RHINO ROMP

Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

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Page 1: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

Friday, May 30th

Romp Starts at 10:30am

RHINO ROMP

Page 2: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

Block the Bully Lesson focused on Sportsmanship during Block 1

Stretch and Pin on “Bibs”Report to AuditoriumCalled Outside

Romp Begins at 10:30 am

ROMP DAY

Page 3: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

No backpacks that dayBring your Own Water BottleYou can wear i-PodUse the Bathroom BEFORE we BeginNo sidewalksMUST wear Sneakers

LOGISTICS/RULES

Page 4: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

Walking/Running Next to People- No More than 3

Keep Moving ForwardStart of Race- don’t sprint & don’t pushPersonal Space is ImportantNo touching

LOGISTICS/RULES

Page 5: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

Meals

Drinks

Socks

Sneakers

PREPARATION

Page 6: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

MEAL THE NIGHT BEFOREEAT THIS

Whole GrainsPastas

ProteinsVegetables

Fruits

NOT THIS

Fried FoodFast Food

Page 7: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

EAT PASTA

Page 8: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

DON’T EAT FRIED FOOD

Page 9: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

BREAKFAST MEAL RACE DAY

Eat This

CerealHot OatmealSmall Bagel

Fruit

Not This

DoughnutsBacon

Page 10: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

EAT BREAKFAS

T

Page 11: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

DON’T EAT THIS

Page 12: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

WATERDrink water, milk or juice in the morning before the romp, but not too much to make you have to go to the bathroom.

Page 13: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

SOCKS & SNEAKERS

Page 14: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

Parents Along the WayStaff Along the Way

Mrs. DeJong at Half-Way Point

WHAT IF YOU NEED TO STOP?

Page 15: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

Finishing- Clock and Balloon Arch

Cool Down

Water & Fruit

Get with Class

HURRELL

Page 16: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

Asthma

Injuries- Past or Present

Don’t Be a Hero!

HEALTH

Page 17: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

Gravel (when we start)PotholesDitchesUneven RoadTrees/Branches

BEWARE

Page 18: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

ConesArrowsParent VolunteersPoliceBarricades

VISION

Page 19: Friday, May 30 th Romp Starts at 10:30 am RHINO ROMP

Walkers on Left…Runners on Right (white lane)

Runners passing on right…Say, “Passing”

Run/Walk with a Buddy

Water Station

ETIQUETTE