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Weight Watchers of Philadelphia is the oldest family owned and operated franchise of Weight Watchers International! Hello (FIRST name inserted here) I'd like to tell to you what happens at a Weight Watchers of Philadelphia weekly meeting. At meetings, you're accepted and encouraged by your group to keep on going! You're inspired by leaders and receptionists who've lost weight with Weight Watchers and have kept it off. Your group looks forward to seeing you. Every week you'll see how you're doing. Weigh-ins are totally confidential, of course. And, I always say, "When you lose weight, your group needs you; if you gain weight, you need your group." Here's why... When you have a difficult week, your meeting is usually just the thing you need. That's because you're free to speak about things you wouldn't outside of your group. Elsewhere other people don't understand because they've never been there. At a Weight Watchers meeting, out of the discussions that occur, another member may have had an experience like yours and have an answer for you. Your meeting is where everyone understands each other because everyone is talking freely together about similar experiences. Every week you learn something new and different that helps you--from each other and you leader and the meeting materials--which cover the things that matter most: health, nutrition, menus, exercise, recipes and, of course, weight loss. Did you know that a study done a few years back showed: Weight Watchers members lost 8 times more weight than those people who tried to do it alone*? The support you get from your meeting motivates you. You leave feeling more in control and ready to go out and face the temptations that surround us all daily. Support and Motivation is what Weight Watchers of Philadelphia is all about! And, I believe anyone who sticks with it and achieves reaching goal, can probably go on to do anything they want. You can do it. We can help. I believe in you. All the best, P.S. Don't hesitate to email me at [email protected] Be assured I read all of my own mail and respect your confidentiality. *Johnston CA et al. A randomized controlled trial of a community-based behavioral counseling program. The American Journal of Medicine 2013 (Article in Press), Oct. 2013. Weight loss data obtained at 6 months. Trial funded by Weight Watchers. LAST WEEK TO SAVE! Only through March 18th Join for free & save $30 Pay as you go! Then, beginning with your first week, you'll pay only the the $15 weekly meeting fee. Senior 65+ Student 13-25 Join for Free, Save $21. Then, beginning with your first week, you'll pay only the reduced weekly meeting fee of $15. No Registration Fee No Hidden Fees No Contracts Find A Meeting Near You Available here & now FastPass Our lowest weekly fee FastPass $49.95 Renewable monthly pass Get our lowest weekly fee of $11.54 when you purchase our renewable monthly FastPass. To find out more or to buy FastPass, just click below. Your best savings! Regular Joining Fee is $45. That includes $30 Registration and your $15 first meeting fee. FastPass = $49.95 monthly. Includes free registration FastPass is exclusive to Weight Watchers of Philadelphia, Inc. Berks, Bucks, Chester, Delaware, Lancaster, Montgomery, Philadelphia, Schuylkill in Pensylvania and in New Jersey, participating locations in Camden, Burlington and Gloucester counties. For More About and To Get FastPass Available here & now Meetings + OnlinePlus featuring digital tools Choose Your Pass 1-Month pass: 54.95 3-Month pass: 149.95 Includes: Weekly group meetings Guidance from trained leaders Digital food & activity tracking Personalized goals 24/7 online chat support Syncing with fitness trackers Thousands of recipes Guidebooks New print materials, exclusive content and recipes weekly Plus: You're entitled to attend as many weekly meetings as you wish. Weigh-in only once weekly. For Meetings + OnlinePlus Tip of the week Let's go out for Italian ... Bread & Antipasto What to Know ... What to Eat Use oil, not butter Not only is olive oil a source of healthful monounsaturated fat, but a Cornell University study found that diners who used olive oil as a bread condiment ate 23 percent less bread than those who used butter. Just don't soak the bread entirely; one dip is enough. Don't O.D. on lunchmeat A common meat antipasto is misto salumi, or Italian charcuterie that includes dried meats like the familiar prosciutto. While these meats are high in fat they usually come in very thin slices. A thin slice can be satisfying because it's intense in flavor, but the key is to not make a sandwich with it. Consider going tapas It's perfectly fine to make a tasting meal of antipasti. You can pick one indulgence, like risotto balls, and balance it with a number of healthier selections. Don't overlook soup Soup is a main course in authentic Italian restaurants but you can also order it as an appetizer. Traditional Tuscan and Florentine soups, with combinations of escarole, beans, pasta and sausage, can be good alternatives to meat antipasti or salads filled with cheese. For More About SmartPoints Enjoy this week's video! For This Week's Video

Friday, March 10, 2017 at 4:58:22 PM Eastern Standard Timefiles.constantcontact.com/d8210f68401/6bf9a107-25ca-4405-8812-4… · *Johnston CA et al. A randomized controlled trial of

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Page 1: Friday, March 10, 2017 at 4:58:22 PM Eastern Standard Timefiles.constantcontact.com/d8210f68401/6bf9a107-25ca-4405-8812-4… · *Johnston CA et al. A randomized controlled trial of

Friday,March10,2017at4:58:22PMEasternStandardTime

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Subject: Only1weekle*tosave30.Hurry!Date: Friday,March10,2017at2:33:53PMEasternStandardTimeFrom: WeightWatchersofPhiladelphiaTo: [email protected]

ACQUISITION EMAIL

Weight Watchers of Philadelphia is the oldest family owned andoperated franchise of Weight Watchers International!

Hello (FIRST name inserted here)

I'd like to tell to you what happens at a Weight Watchersof Philadelphia weekly meeting. At meetings, you'reaccepted and encouraged by your group to keep ongoing! You're inspired by leaders and receptionists who'velost weight with Weight Watchers and have kept it off.

Your group looks forward to seeing you. Every week you'llsee how you're doing. Weigh-ins are totally confidential,of course. And, I always say, "When you lose weight, yourgroup needs you; if you gain weight, you need yourgroup." Here's why...

When you have a difficult week, your meeting is usually just the thing you need. That's because you're free to speak about things you wouldn't outside of yourgroup. Elsewhere other people don't understand because they've never beenthere.

At a Weight Watchers meeting, out of the discussions that occur, another membermay have had an experience like yours and have an answer for you.

Your meeting is where everyone understands each other because everyone istalking freely together about similar experiences. Every week you learn somethingnew and different that helps you--from each other and you leader and themeeting materials--which cover the things that matter most: health, nutrition,menus, exercise, recipes and, of course, weight loss. Did you know that a study done a few years back showed: Weight Watchersmembers lost 8 times more weight than those people who tried to do it alone*?

The support you get from your meeting motivates you. You leave feeling more incontrol and ready to go out and face the temptations that surround us all daily.

Support and Motivation is what Weight Watchers of Philadelphia is all about! And, Ibelieve anyone who sticks with it and achieves reaching goal, can probably go onto do anything they want. You can do it. We can help. I believe in you. All the best,

P.S. Don't hesitate to email me at [email protected] Be assured I read all of my own mail and respect your confidentiality.

*Johnston CA et al. A randomized controlled trial of a community-based behavioral counseling program. The AmericanJournal of Medicine 2013 (Article in Press), Oct. 2013. Weight loss data obtained at 6 months.Trial funded by Weight Watchers.

LAST WEEK TO SAVE!

Only through March 18th Join for free & save $30

Pay as you go!Then, beginning with yourfirst week, you'll pay onlythe the $15 weekly meetingfee.

Senior 65+ Student 13-25 Join for Free, Save $21.Then, beginning with yourfirst week, you'll pay onlythe reduced weeklymeeting fee of $15.

No Registration FeeNo Hidden FeesNo Contracts

Find A Meeting Near You

Available here & now

FastPassOur lowest weekly fee

FastPass$49.95 Renewable monthly pass

Get our lowest weekly fee of $11.54when you purchase our renewablemonthly FastPass. To find out more or to buy FastPass, just click below.

Your best savings! Regular Joining Fee is $45. That includes $30 Registration and your $15 first meeting fee.

FastPass = $49.95 monthly. Includes free registration

FastPass is exclusive to Weight Watchers of Philadelphia, Inc. Berks, Bucks, Chester, Delaware, Lancaster, Montgomery,Philadelphia, Schuylkill in Pensylvania and in New Jersey,

participating locations in Camden, Burlington and Gloucestercounties.

For More About and To Get FastPass

Available here & now Meetings + OnlinePlus

featuring digital tools

Choose Your Pass 1-Month pass: 54.953-Month pass: 149.95

Includes:

Weekly group meetingsGuidance from trained leadersDigital food & activity tracking Personalized goals24/7 online chat supportSyncing with fitness trackersThousands of recipesGuidebooks New print materials, exclusivecontent and recipes weekly

Plus:You're entitled to attend as many weekly meetings as you wish.Weigh-in only once weekly.

For Meetings + OnlinePlus

Tip of the week

Let's go out for Italian ... Bread & Antipasto

What to Know ... What to Eat

Use oil, not butterNot only is olive oil a source of healthful monounsaturated fat, but a CornellUniversity study found that diners who used olive oil as a bread condiment ate 23percent less bread than those who used butter. Just don't soak the bread entirely;one dip is enough.

Don't O.D. on lunchmeatA common meat antipasto is misto salumi, or Italian charcuterie that includes driedmeats like the familiar prosciutto. While these meats are high in fat they usuallycome in very thin slices. A thin slice can be satisfying because it's intense in flavor,but the key is to not make a sandwich with it.

Consider going tapasIt's perfectly fine to make a tasting meal of antipasti. You can pick one indulgence,like risotto balls, and balance it with a number of healthier selections.

Don't overlook soupSoup is a main course in authentic Italian restaurants but you can also order it asan appetizer. Traditional Tuscan and Florentine soups, with combinations ofescarole, beans, pasta and sausage, can be good alternatives to meat antipastior salads filled with cheese.

For More About SmartPoints

Enjoy this week's video!

For This Week's Video

Weight Watchers of Philadelphia, 245 New York Drive, Fort Washington, PA 19034

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