Healthy eating

fresh start TIPS to

Healthy eatingtip 1

✓ Combine Artisan Lettuce and Romaine witha variety of colorful fruits and vegetables for healthy eating.

✓ Delete meat once a week and choose a healthy meal-size Artisan salad with a colorful mix of nuts, grains, or beans for a punch of protein.

tip 3

✓ Use your leftovers for meals, sides and Artisan Lettuce toppings.

✓ Prepare, portion, and package items together right away to avoid pooreating choices.

tip 5

✓ Eat less by digging into nutrient dense foods first like veggies or Tanimura & Antle Artisan Lettuce.

✓ Fill half your plate with fruits and vegetables, including Tanimura & Antle Artisan Lettuce and Artisan Romaine.

All healthy eating tips provided by our New Year-Fresh Sart blogger partners:

tip 2

✓ Instead of croutons or crackers, store diced roasted root veggies in your fridge for quick additions to your ArtisanLettuce salad.

✓ Cold weather is prime time for soups and stews, get an extra boost by adding minced greens before serving.

tip 4

✓ Choose whole, unprocessed ingredients for your meals, including proteins, fruits, veggies, and nuts.

✓ Discover fun ways to whip up something from scratch instead of using processed foods.

EAT the

Rainbow

plan & prep

Ahead

THINK

Seasonal

prioritize your

Veggies

KEEP I T

Fresh

Healthy Slow CookingFood Hunter's Guide to CuisineAll Day I Dream About FoodMidlife Healthy Living