Freedom Center Summer Insider

SUMM

ER 20

15FR

EEDOM

Everything is just a click away!www.freedom-center.com

Your Community Destination for all things Sports, Fitness, and Swim.Be a member for a day, a month or longer – we’re here for everyone!

10900 University Blvd. Manassas VA 20110 • 703.993.8444 www.freedom-center.com

Hours of operation: Mon-Fri: 5 a.m.-10 p.m. • Sat: 8 a.m.-8 p.m. • Sun: 9 a.m.-6 p.m.

Visit our website for more information about Freedom programs and membership for the entire family…

Now Enrolling

for Summer Camp!

Coming Soon!

Nutrition Counseling

Now Enrolling

for Summer Camp!

Coming Soon!

Nutrition Counseling

Coming for Fall part of Commit to be Fit 2015

Starting in Sept!

Coming for Fall part of Commit to be Fit 2015New science fueled approach to training Evidence based, measurable goals Metabolic testing/heart rate training Total wellness picture–lean weight, cardiovascular health, strength and fitness based

on personal needs in a small group setting Starting in Sept!

THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

The Freedom Aquatic & Fitness Center provides a broad range of year-round recreational, educational, social and cultural programs and activities. The facility is designed to attract and serve a variety of individuals and groups, including, but not limited to, the general public, youth, school and community groups, the elderly and persons with disabilities.

Located on the Science and Technology Campus of George Mason University (formerly the Prince William Campus), our 110,000 square foot facility features two pools; a whirlpool; family locker rooms; a full gymnasium; cardio, aerobic and strength studios; racquetball courts; a child care center and a full range of adult and youth programming.

George Mason University is responsible for all aspects of the daily administration and operation of the Freedom Aquatic & Fitness Center, and as such, the Center is an equal opportunity and an affirmative action facility committed to the principle that access to Center facilities, programs and activities shall be afforded equally to all persons without regard to race, color, religion, national origin, disability, sexual orientation, veteran status, sex, or age. Specific mandates with regard to priority of use and resident status arrangements are contained in the Center’s governing document – the Tripartite agreement duly executed by George Mason University, Prince William County and the City of Manassas.

The Center is the result of an innovative joint partnership between George Mason University, Prince William County and the City of Manassas and has been heralded as a national model for such endeavors. Freedom opened in September 1999 and remains one of the largest aquatic and fitness centers in the region.

We invite you to “visit” our center via this website to learn about our programs and services. Welcome, we’re glad you’re here…

Our StoryOur mission is to support the fitness and recreation goals of a health conscious community.

TO REGISTER FOR CLASSES

Stop by the center during operating hours,

email [email protected], call 703-993-8513 or

fax in your registration to 703-993-9177.

Registration forms are available on our website.

Inside the InsiderMembership Rates . . . . . . 1-2

Birthday Parties . . . . . . . . . .3

Youth Programs . . . . . . . . . .4

Freedom Preschool . . . . . . . .4

Gymnastics and Dance . . . . .5

Sports . . . . . . . . . . . . . . . 6-7

Aquatics . . . . . . . . . . . . . 8-11

Safety Courses . . . . . . . . . .10

Swim Teams . . . . . . . . . . . .11

Fitness & Nutriton . . . . . . . .12

Adult Sports . . . . . . . . . . . .13

1INSIDER • SUMMER 2015

Dependent Add-on (3-15) $20.00/month ($240/year)

Student (12-24) $40.00/month ($480/year)

Senior (60+) $40.00/month ($480/year)

Matinee weekdays before 4:00 p.m. $35.00/month ($420/year)

Student (12-24)

Senior (60+)

Matinee weekdays before 4:00 p.m.

Adult (16+)

Adult (16+) $50.00/month ($600/year)

Adult Add-on (16+) $30.00/month ($360/year)

No Adult or Dependent Add-ons to monthly membership. Pricing for 6-month Add-ons available upon request.

$55.00/month

$55.00/month

$50.00/month

$70.00/month

11/10

Membership Rates

Adult (16+) $9.00

Senior (60+) $6.00

Dependent (3-15) $6.00

Chaperone $6.00

Family (2 adults, 2 children) $16.00 Best Buy!

Build a Family Membership

Short Term Memberships

Daily Membership

Student Add-on (16-24) $25.00/month ($300/year)

Dependent with Kid Kare Add-on (3-11) $25.00/month ($300/year)

$45.00/month ($270/6 months)

$45.00/month ($270/6 months)

$40.00/month ($240/6 months)

$55.00/month ($330/6 months)

www.freedom-center.com • 703-993-8444

Hours of Operation*SUNDAY

9:00am - 6:00pm

MONDAY - FRIDAY5:00am - 10:00pm

SATURDAY8:00am - 8:00pm

*The pools close 30 minutesprior to the rest of the facility.www.freedom-center.com

Phone: 703-993-8444 • Fax: 703-993-84789100 Freedom Center Boulevard • Manassas, VA 20110

Terms, conditions, and fees aresubject to change without notice.

Annual Membership

Includes the benefits of membership for asingle day, one entry allowed per day.

One Month 6-Month Contract

Never aninitiation fee! Open-ended with

1 year minimum contract.

Easy to cancel or freezefor up to 3 months - No Questions Asked!

2 THE FREEDOM AQUATIC & FITNESS CENTER • WWW.FREEDOM-CENTER.COM

Located on the Science and Technology Campus of George Mason Universitywww.freedom-center.com • 703-993-8444

Membership PoliciesAdd-on Memberships: Available for annual and six-month con-tracts to create a Family Membership. To be eligible, the Add-onmember must live in the same household as a primary Adult,Senior, Student or Matinee member. Add-on members are subjectto the same contract terms as the primary member.

Student Memberships: For middle school, high school and col-lege students through age 24. Valid proof of student status andage are required for Student memberships and add-ons.

Cancellation: Members may terminate contracts during the con-tract term for any reason with payment of a $50.00 administrativefee. Cancellations are effective on the last day of the month andmust be initiated in writing no less than 15 business days prior tothe last day of the month.

Freeze: Members may freeze memberships for 30 – 90 days atany time ($20.00 administrative fee applies).

Changes to Contract Terms: Members may upgrade contractswith no charge. Downgrades, including removing Add-on mem-bers, require payment of $20.00 administrative fee per transaction.

Open-ended Contracts: Annual contracts set up with bank orcredit card monthly payments are open-ended (no expiration date).After the initial contract period is complete, members may requestcontract termination with no additional charge per other cancella-tion terms listed above.

Daily Memberships: Include the benefits of membership (exceptprogram discounts) for a single day; one entry allowed per day.

Program Discounts for Members: Apply to members enrolledin applicable programs or services; not valid for gifts or for familyparticipants who are not members.

Your Community Destination For Fun and Fitness

The Freedom Center offers one stop shopping for your fitness and recreation needs. Enjoy a family friendly environment with a variety of activities to choose from for everyone. Our helpful and attentive staff is here to serve you!

No Initiation Fees or Hidden Charges

Physical address 9100 Freedom Center Boulevardfor navigation: Manassas, VA 20110

Mailing address: 10900 University BoulevardMSN 5F6 Manassas, VA 20110

1/10

Membership Benefits• Over 120 Group Exercise Classes offered each week -

free with membership • Personal Training Discount • Camps and Instructional Classes Discount • One of the largest aquatic and fitness centers in

the region

Additional ServicesKid KareFees: 1 Hour: $3.00; Each additional ½ hour: $1.50Members may add Kid Kare to annual and 6-month contracts.

Annual $20.00/month ($240/year)

6-Month $30.00/month ($180/6 months)

Kid Kare is for a maximum of two hours per day. Parents must remain on the premises. Kid Kare is nontransferable.

Towel Service Add-onAnnual $36.00/year ($3/month)

6-Month $30.00/6 months ($5/month)

Monthly $10.00One Time $3.00

Club Locker RoomIncludes towel service.Annual $300/year ($25/month)

Racquetball/Activity Court RentalFee - $4 per hour ($2 on weekdays before 4 p.m.)Racquetball courts may be reserved up to one week inadvance at the Customer Service Desk.


Celebrate your child’s birthday at the Freedom Center!Wibit Party **suggested for ages 9 and upThe Wibit is an inflatable water sports park for our competition pool. www.wibitsports.com• Parties are offered in 3 different time slots on the weekends and include time on the

Wibit, swimming in the Leisure Pool and exclusive use of the Party Area for up to 25 participants.

• All participants must pass a swim test (swim 25 yards and tread water for 2 minutes) prior to use of the Wibit.

Fee: $300/Freedom Members; $350/non-members

Sports Theme Birthday Party – (Ages 2 ½ and older) Dependent upon the birthday child’s interest, children will play a variety of activities based on the sports chosen. Soccer, basketball, floor hockey and a mix of other recreational games and activities are available. Our experienced and enthusiastic Instructor will lead the activities for 1 hour. The instructor will contact you in advance to discuss the activities chosen in more depth. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of gymnasium rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 25 children.

Gymnastics Theme Birthday Party – (Ages 2 ½ and older)Our experienced and fun Instructor will lead the gymnastics activities for 1 hour. Gymnastics activities will include an active warm up and time at each of the gymnastic stations. An Instructor will contact you in advance to discuss the activities. During the second hour parents will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for an Instructor. If more than 10 children will be participating, an additional Instructor will be required at $40/hour. Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 15 children.

Cooking Theme Birthday Party - (Ages 5 and older)Our experienced and excited Instructor will craft a cooking activity to entice your child’s taste buds for a 1 to 1 ½ hours depending on the menu. The Instructor will contact you in advance to discuss the menu and any food allergies. During the second hour you will continue with the party portion. Tables and chairs will be set up prior to your arrival. The fee for the party is $200/2 hours of Community Room rental, $40/hour for Instructor. If more than 8 children will be participating, an additional Instructor will be required at $40/hour plus purchased food (price depends on menu). Paper products are not included. Deposit is required at the time of making reservation; remaining balance is due one week prior to party. Maximum number of participants for this type of party is 12 children.

Basic PartyParties are held on the weekends with access to the Party Area for one hour and unlimited swimming available in the Leisure Pool and Competition Pool before and after. The tumble buckets, slide, vortex and current channel are operational in the Leisure Pool between 1pm and 5pm on Saturday and Sunday.

The Party Area is located at the end of the hallway adjacent to the deep end of the pool.

Fee: $200/Freedom Members, $220/Non-members

Included in the Basic Party:• Swimming and entrance fee for up to 25 participants.• Use of party space, tables, chairs, refrigerator/freezer, and cleanup/setup.

(Does not include paper products.)

BIRTHDAY PARTIES


The Freedom Aquatic & Fitness Center offers a wide variety of fun-packed programs to help children aged 2 to 17 discover a lifelong passion for recreation.

Freedom Youth Sports and Fitness programs give children the opportunity to pursue new interests or improve skills in an age-appropriate and positive environment. Our experienced and enthusiastic instructors help youngsters develop group interaction and social skills while stressing the importance of teamwork and maintaining a healthy, active lifestyle. We offer instructional classes in gymnastics, basketball, volleyball, tae kwon do, soccer, cheerleading, tennis, and many more activities!

Freedom Arts and Education classes stimulate children’s creativity, through movement in our dance programs, imagination in our themed classes and preschool prep, or in the kitchen with Kinder Chefs, where kids both learn to cook and have the opportunity to enjoy eating their creations!

YOUT

H PR

OG

RAM

S

Hours of operation: Mon-Fri: 5 a.m.-10 p.m.

Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.






FREEDOM PRESCHOOL 2015-16The Freedom Preschool is a half-day program for 3 and 4 year olds. Our program is designed to develop academic, social, fine and gross motor skills. Morning and afternoon classes are scheduled for both age groups. Please check our website or call Preschool Director Phyllis Malkiewicz at 703-993-8553 for more information about the preschool.

Registration for 2015-2016 School YearOpen Registration for the general public begins February 11, 2015 and is ongoing until space becomes unavailable.


Gymnastics – Beginner II (Ages 3 ½ -12)*Prerequisite* – Has completed Beginner I and has the ability to successfully perform a cartwheel, handstand against the wall (held for 10sec), and standing to a bridge. Class will focus on learning new skills such as round-offs and kick-overs. Work will continue on cartwheels, bridges, and more advanced skills on the vault, bar, and balance beam.

Ages 6-12Wed Jul 1-Jul 22 7:00pm – 7:55pm 4/$40Wed Aug 5-Aug 26 7:00pm – 7:55pm 4/$40

Sat Jul 11-Aug 1 12:00pm –12:55pm 4/$40 Sat Aug 8-Aug 29 12:00pm –12:55pm 4/$40

Gymnastics – Intermediate/Advanced

Ages 6-12Sat Jul 11-Aug 1 8:00am –8:55am 4/$40 Sat Aug 8-Aug 29 8:00am –8:55am 4/$40

Gymnastics – Beginner I (Ages 3 ½ -12)In a structured setting, children will learn forward and backward rolls on the wedge mat and floor, bridges, head stands, and beginning cartwheel skills. Basic skills learned on the balance beam, single rail bar, vault and trampoline will also be covered.

Ages 3 ½-5Sat Jul 11-Aug 1 10:00am – 10:55am 4/$40Sat Aug 8-Aug 29 10:00am – 10:55am 4/$40

Ages 6-9Mon Jun 29-Jul 20 7:00pm – 7:55pm 4/$40Mon Aug 3-Aug 24 7:00pm – 7:55pm 4/$40 Sat Jul 11-Aug 1 11:00am – 11:55am 4/$40Sat Aug 8-Aug 29 11:00am – 11:55am 4/$40

Ages 10-12Mon Jun 29-Jul 20 8:00pm – 8:55pm 4/$40Mon Aug 3-Aug 24 8:00pm – 8:55pm 4/$40

Gymnastics – Tot Tumbling (Ages 2 ½ -4)Children will be introduced to basic coordination and tumbling skills, while rotating around a variety of gymnastic stations with parent. Tot tumblers will work on following directions while participating in activities that work on balance, strength and coordination. Participants will experience the trampoline, balance beam, and bar. Caregiver participation required.

Sat Jul 11-Aug 1 9:00am –9:55am 4/$40 Sat Aug 8-Aug 29 9:00am –9:55am 4/$40

Gymnastic programs allow parents to observe the first and last day of class. (With the

exception to Tot Tumbling) Classes in between require parents to sit outside of the room. This is

to ensure safety and participation.

GYMNASTICS

DANCEIntroduction to Dance I (Ages 5-8)An introductory course teaching the fundamentals of ballet and jazz. Children will develop rhythm, motor skills, balance & coordination while learning the fundamentals of ballet and jazz in an upbeat and positive environment. Leotard, tights and ballet shoes recommended.Sat Jul 11-Aug 1 9:00am –9:55am 4/$40Sat Aug 8-Aug 29 10:00am –10:55am 4/$40

Princess Dance Party (Ages 3 1/2-5)Does your child dream of dancing like a princess all day? Participants will find their inner princess in this dance class setting. Tutus, wands and princess music will be a part of each class while learning the fundamentals of dance and coordination. Leotard, tights and ballet shoes recommended.Sat Jul 11-Aug 1 10:00am –10:55am 4/$40Sat Aug 8-Aug 29 9:00am –9:55am 4/$40



Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.






Saturday Basketball Camp (Ages 8-14)Bring your young basketball star to the Freedom courts to develop or polish basic to intermediate basketball skills. Campers will focus on improving individual skills and techniques required when working as a team. The fundamentals of passing, pivoting, ball handling, shooting and defense strategies will be covered. Instructors work on the development of personal goals and the importance of confidence, team work and sportsmanship.

Sat Jul 11-Aug 1 9:00am –12:00pm 4/$80Sat Aug 8-Aug 29 9:00am –12:00pm 4/$80

Jr. Basketball Camp (Ages 5-7)This program will give your young athlete the opportunity to be exposed to beginner to intermediate basketball skills in a non-competitive environment. Instructors will spend class time working on both individual and group skills. Dribbling, passing and shooting will be covered in drills and team play. Participants will be encouraged to work on meeting personal goals and understanding the meaning of team work and sportsmanship.

Sun Jun 28-Jul 26 12:00pm – 12:55pm 4/$40 (no class 7/5)Sun Aug 2-Aug 23 12:00pm – 12:55pm 4/$40

Little Hoops Basketball (Ages 3 1/2-5)Dribble. Dribble. Shoot! At the beginner level, children will learn the fundamental techniques for dribbling, passing and shooting. A basic understanding of the game and working with others will develop as coordination and motor skills increase. While learning basketball skills, participants will be working on balance, coordination and hand eye coordination.

Sun Jun 28-Jul 26 11:00am – 11:55am 4/$40 (no class 7/5)Sun Aug 2-Aug 23 11:00am – 11:55am 4/$40

Indoor Soccer (Ages 6-8)Beginning and intermediate skills are taught in this fun filled program. Emphasis is placed on individual skill development with interactive activities and games. Participants will work to improve on dribbling, passing, shooting, and understanding of the rules and team play.

Thu Jul 2-Jul 23 7:00pm – 7:55pm 4/$40Thu Aug 6-Aug 27 7:00pm – 7:55pm 4/$40

Tiny Tots Soccer (Ages 3½-5)Gooal! This class provides youngsters the opportunity to learn beginner soccer skills in an indoor environment with other teammates. Instructors will teach an understanding of game play and basic rules while focusing on the individual skills and development of team play. Tiny Tots will begin to understand the concepts of dribbling, passing and shooting while taking on the challenge of learning the idea of no hands!

Thu Jul 2-Jul 23 6:00pm – 6:55pm 4/$40Thu Aug 6-Aug 27 6:00pm – 6:55pm 4/$40 Sun Aug 2-Aug 23 10:00am – 10:55am 4/$40

SPO

RTS


SPORTSIndoor Tennis – Beginner/Intermediate (Ages 6-15)Program participants will have the opportunity to excel as a tennis player in this development program for novice and intermediate players. While learning proper grip, body position, and fundamental strokes, players will develop or polish basic hand-eye coordination and enjoy a variety of games and activities.

Ages 6-8

Tue Jun 30-Jul 21 6:00pm – 6:55pm 4/$40Tue Aug 4-Aug 25 6:00pm – 6:55pm 4/$40

Ages 9-13

Tue Jun 30-Jul 21 7:00pm – 7:55pm 4/$40Tue Aug 4-Aug 25 7:00pm – 7:55pm 4/$40

Tae Kwon Do (Ages 4-15)Introductory class for children with little or no experience. Through games and other activities, participants will develop balance, stamina & self control while learning blocking, punching and kicking techniques. The instructor, Mr. Rosa, has over thirty years of experience in Martial Arts. All participants work towards completing 24 classes in order to test for skill levels, “no belt” to black belt. Uniforms are not required; however, are available to be purchased from instructor on first day of class. Instructor has the ability to move children from younger class to older based on skill and experience.

Ages 4-9Tu/Thu May 5-Jun 11 6:00pm – 6:55pm 12/$108

Ages 10-15Tu/Thu May 5-Jun 11 7:00pm – 7:55pm 12/$108

Sports Mix (Ages 3½-5)Time to mix it up! This program offers interaction with “teammates” while learning the basics of basketball, soccer, t-ball, football, and floor hockey throughout the session. Participants will enjoy learning a new sport each class while working on agility, balance, and coordination in an upbeat and positive environment.

Sun Jun 28-Jul 26 12:00pm – 12:55pm 4/$40 (no class 7/5)

Volleyball – Co-ed Developmental Beginner (Ages 10-15)Skills development program for novice and intermediate players. Learn how to pass, set, hit, and serve and much more. Court shoes, knee pads and proper athletic attire are recommended.

Mon Jun 29-Jul 20 6:00pm – 7:15pm 4/$60

Mon Aug 3-Aug 24 6:00pm – 7:15pm 4/$60

Volleyball – Co-ed Intermediate (Ages 10-15)This class is designed for players wanting to advance their skill in passing, setting, attacking, defensive play and competition. Participants must have previous training or team experience. Court shoes, knees pads and proper athletic attire are required.

Wed Jul 1-Jul 22 6:00pm – 7:15pm 4/$60Wed Aug 5-Aug 26 6:00pm – 7:15pm 4/$60


JUNE TO AUGUST 2015 LEARN-TO-SWIM CLASSESWe teach you and your children how to swim skillfully and safely. In addition to swimming skills, each level includes training in basic water safety. Students must be able to follow and accept directions and be able to take turns in order to participate in group swim lessons. *To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177.Registration forms are available on our website: www.freedom-center.com.

Fees:$70 /7 lessons$79 /8 lessons$94/10 lessons

Monday through Thursday am

A. 6/22-7/2 (8 lessons)B. 7/6-7/16 (8 lessons)

C. 7/20-7/30 (8 lessons)D. 8/3-8/13 (8 lessons)E. 8/17-8/27 (8 lessons)

Monday and Wednesday pm

A. 6/22-7/22(10 lessons)B. 7/27-8/26(10 lessons)

Tuesday and Thursday pm


Saturday

A. 7/11-8/22(7 lessons)

Sunday

A. 6/28-8/23 (8 lessons, no lessons

on 7/5)

Parent & Child 1Ages: 6 months–2yrs Class length: 30 min

Builds swimming readiness by emphasizing fun in the water.

Caregiver participation required.

8:00-8:30am10:15-10:45am

5:00-5:30pm 5:00-5:30pm10:00-10:30am

11:30am-12:00pm10:00-10:30am

11:30am-12:00pm

Parent & Child 2Ages: 2-3yrs

Class length: 30 min

Builds swimming readiness by emphasizing fun in the water.

Caregiver participation required

8:45-9:15am11:00-11:30am 5:45-6:15pm 5:45-6:15pm

10:00-10:30am11:30am-12:00pm

10:00-10:30am11:30am-12:00pm

Parent & Child 3Ages: 3-4


Builds swimming readiness by emphasizing fun and skills in the water.

Caregiver participation required

9:30-10:00am11:00-11:30am

6:30-7:00pm 6:30-7:00pm9:15-9:45am

10:45-11:15am12:15-12:45pm

10:45-11:15am12:15-12:45pm

Preschool 1Ages: 4-5


Water adjustment and introduction to swimming skills. Prerequisites: Able to separate

from parent/caregiver

8:45-9:15am10:15-10:45am

5:00-5:30pm7:15-7:45pm

5:00-5:30pm7:15-7:45pm

9:15-9:45am10:45-11:15am12:15-12:45pm

9:15-9:45am10:45-11:15am12:15-12:45pm



Introduction to individual stroke skills on front and back. Prerequisites: Able to separate from

parent/caregiver

8:45-9:15am 10:15-10:45am

5:45-6:15pm5:45-6:15pm7:15-7:45pm

9:15-9:45am10:45-11:15am12:15-12:45pm

9:15-9:45am10:45-11:15am12:15-12:45pm



Introduction to combined stroke on front and back. Prerequisites: Comfortable with

submerging underwater; swim 3-5 yards without support

9:30-10:00am11:00-11:30am

6:30-7:00pm 6:30-7:00pm8:30-9:00am

10:00-10:30am11:30am-12:00pm

10:00-10:30am11:30am-12:00pm

AQUATICS - Learn to Swim










Saturday

A. 7/11-8/22(7 lessons)

Sunday


on 7/5)

Level 1Ages: 5-12


Water adjustment and introduction to fundamental swimming skills

8:00-8:30am8:45-9:15am9:30-10:00am10:15-10:45am11:00-11:30am

5:00-5:30pm5:45-6:15pm6:30-7:00pm7:15-7:45pm

5:00-5:30pm5:45-6:15pm7:15-7:45pm

8:30-9:00am9:15-9:45am

10:00-10:30am10:45-11:15am

11:30am-12:00pm12:15-12:45pm

9:15-9:45am10:00-10:30am10:45-11:15am

11:30am-12:00pm

Level 2Ages: 5-12 Class length: 30 min

Water adjustment and introduction to fundamental swimming skills

8:00-8:30am8:45-9:15am9:30-10:00am10:15-10:45am11:00-11:30am

5:00-5:30pm5:45-6:15pm6:30-7:00pm7:15-7:45pm

5:00-5:30pm6:30-7:00pm7:15-78:45pm

8:30-9:00am9:15-9:45am

10:00-10:30am10:45-11:15am

11:30am-12:00pm12:15-12:45pm

9:15-9:45am10:00-10:30am10:45-11:15am12:15-12:45pm


Introduction of the front crawl with rotary breathing, elementary backstroke and various kicks.

Prerequisites: Able to swim 5 yards on front & back without support

8:45-9:25am9:30-10:10am

11:45am-12:25pm

5:00-5:40pm6:30-7:10pm7:15-7:55pm

5:45-6:25pm6:30-7:10pm

9:15-9:55am10:00-10:40am10:45-11:25pm

11:30am-12:10pm

10:00-10:40am12:15-12:55pm


Improve front crawl stroke, elementary backstroke. Intro of back crawl, sidestroke, breaststroke,

butterfly, and open turns. Prerequisites: Swim 10 yards on front with

rotary breathing

8:45-9:25am10:15-10:55am

11:45am-12:25pm

5:00-5:40pm6:30-7:10pm

5:00-5:40pm5:45-6:25pm

8:30-9:10am10:00-10:40am

11:30am–12:10pm

10:45-11:25am12:15-12:55pm


Provides further coordination and refinement for all strokes, introduces surface dives, shallow dives,

flip turns. Prerequisites: Swim front crawl for 25 yards, elementary backstroke,

back crawl & breaststroke for 15 yards, tread water for 1 minute

8:00-8:40am10:15-10:55am11:00-11:40am

5:45-6:25pm7:15-7:55pm

5:00-5:40pm6:30-7:10pm

9:15-9:55am12:15-12:55pm

11:30-12:10pm











Saturday

A. 7/11-8/22(7 lessons)

Sunday


on 7/5)


Refines the strokes so students swim them with ease, efficiency, power and smoothness over great distances. Emphasizes personal water safety and

lifeguard readiness skills. Prerequisites: Able to perform a shallow dive into

deep water, swim front crawl & backstroke for 50 yards, elementary backstroke & breaststroke for

25 yards, tread water for 2 minutes

8:00-8:40am9:30-10:10am

11:45am- 12:25pm

5:45-6:25pm7:15-7:55pm

5:45-6:25pm6:30-7:10pm

8:30-9:10am10:45-11:25am12:15-12:55pm

11:30-12:10pm

Adult Beginner Swimming LessonsAges: 13 & up Class length: 40 min

Develop comfort level in water and introduction to fundamental swimming skills.

8:00-8:40am 8:00-8:40pmNot OfferedIn Summer

On T/Th8:30-9:10am 9:15-9:55am

Adult Intermediate Swimming LessonsAges: 13 & up Class length: 40 min

Focuses on stroke techniques, breathing, turns, etc. Great for improving general swimming skills, triathlon training, and overall fitness.

Prerequisites: Swim 5 yards on front & back without support

8:00-8:40am 8:00-8:40pmNot OfferedIn Summer

On T/Th8:30-9:10am 9:15-9:55am

Swim Team PrepAges: 6-17 Class length: 50 min

Fee: $63

Prepares the beginner & intermediate for competitive swimming.

There is no Swim Team Prep in the summer months. We will resume our Sunday evening Swim Team Prep classes in September.


SAFETY COURSESFreedom Aquatic & Fitness Center offers a variety of safety classes which are listed below. Please see our website for any class schedules, cancellations, or additions.

• American Red Cross CPR, AED, and First Aid for Professional Rescuers

• American Red Cross First Aid, CPR, AED for Professional Rescuers Recertification

• American Red Cross Lifeguard

• American Red Cross Lifeguard Recertification

• American Red Cross Lifeguard Instructor Course

• Water Safety Instructor Certification


Adult Masters Swimming – Freedom Aquatic Club (Ages 18 and up)

Freedom Center sponsored swim training for adults ages 18 and up geared toward improving fitness and performance. This is a great program for former competitive swimmers, triathletes, cross-trainers, and anyone looking for a rewarding physical challenge in a healthy social environment. Minimum qualification to join is to be able to swim 100 continuous yards of freestyle with rhythmic breathing. Practice times include weekday mornings and evenings as well as weekend mornings. Freedom Center members receive a discount on participation fees.

For more information, please contact Coach Cy or Ginger at 571-643-6615 or freedomaquaticclub.com.

Youth Swim Teams – For information, please visit www.freedom-center.com.

Swim Teams

*To register for classes, please stop by the center during operating hours, call 703-993-8513, or fax in your registration to 703-993-9177.Registration forms are available on our website: www.freedom-center.com.

Individual and Small Group Instruction (Ages 4-Adult) The Freedom Center offers one-on-one swimming instruction with our certified staff. Available dates and times are based on instructors’ availabilities outside of teaching their group classes. Each session of Individual lessons is exactly the same as the group lessons. Please call Tim at 703-993-8511 to see what times are available and to set up your lesson. *There are no individual instruction lessons during our summer months. We will resume these in September. Fee: $30/30 min. lesson.

Specialized Youth or Adult GroupsGreat for Scouts and other organizations with specific skill-related goals to accomplish. Groups can arrange for one of our instructors to assist your group with skills such as swimming, water safety, first aid, and CPR. There is a cost of $5 per person, per hour, with a $60 per hour minimum for the group. Please Call Tim at 703-993-8511 to schedule your group.




Sat: 8 a.m.-8 p.m. Sun: 9 a.m.-6 p.m.






FIT

NESS

& N

UTRI

TIO

N

Group ExerciseWith more than 120 classes per week, Freedom’s group exercise program is the premier program in northern Virginia. You’ll find your favorite hi/low classes as well as new and exciting classes such as HVIT, RIPPED, Athletic Conditioning and more. Of course we also offer Cycle, Zumba, Hip Hop, Deep Water and Shallow water.

Signature Training ProgramsSignature Training is featured seasonally in the following formats: Freedom Attack the Fat Challenge (FAFC), Tabata Bootcamp, TRX Bootcamp, Outdoor Bootcamp, Lose Weight Find Freedom, and the Strongman and Strongwoman Programs. Fee structures vary for each. Non-members may participate by joining Freedom at a special rate while in any specialty program.

Check out all our Fitness programs at

Freedom-Center.com/fitness/

and more!

The New Wave of Wellness—now at Freedom!

FREEDOMNOW AT

Coming Fall 2015 Full service nutrition counseling available with registered dietician!

Look for monthly member newsletters soon!


Co-ed Adult Volleyball League (Ages 16 and up) Mon and Wed 7:30 – 10 pm Ongoing program – players can join anytime! New teams formed each night. Stop by and join us!Fee: Member Pass (8 punches) $25; Non-Member Pass (8 punches) $50; One Day Pass (members and non-members $8). Pickle Ball Tue and Thu 6:30 - 9 am Ready to try something new!? Pickle ball is an exciting and challenging sport that combines ping-pong, tennis and badminton. This game is great for any age – come by and give it a try!Free to members; daily admission for non-members

Racquetball Challenge (Ages 17 and up) Sat 8 - 11 am Join other racquetball enthusiasts every Saturday morning with pick up play in an upbeat and positive environment. Players of all skill levels are welcome! Free to members; daily admission for non-members

Open Gym Basketballcheck the web for current open gym schedule www.freedom-center.com Free to members; daily admission for non-members

ADUL

T S

PORT

S






Try Something New!

Home School Returning in the Fall

Home School Gymnastics, Dance, Swim & PE coming in the fall! Email [email protected] for more info!

Special is available for purchase between May 1st and July 15thfor students (aged 16 through 24) and teachers.

Please show valid student or teacher ID to receive special.

Questions? Call 703-993-8444

Students & Teachers!

Sign-up between May 1 and July 15, 2015, to enjoy all Freedom membership benefits for $120 for 90 days!

Includes access to two pools; a whirlpool; locker rooms; a full gymnasium; cardio, aerobic and strength studios;

over 120 weekly fitness classes; and more!

Summer SpecialSummer Special

Youth 1-milefun run 9:30 a.m.

www.FunRunRacing.com

Presented by: Community Partner: Charity Partner:

Manassas Bull Run Rotary

Gold Sponsors:Platinum Sponsor:

Saturday, July 4th 8:30 a.m.Freedom Firecracker 5K

June 19-August 28

Documents

Freedom Center Summer Insider