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Free Write / Association. Health Day A / B. Nutrition. What did you write down? Where there any ideas / thoughts repeated? What do you think was the most important?. Nutrition. “you are what you eat” What do you think this means? Definition – the science of how your body uses food. - PowerPoint PPT Presentation
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Free Write / AssociationHealth Day A / B
NutritionWhat did you write down?Where there any ideas / thoughts repeated?What do you think was the most important?
Nutrition“you are what you eat”What do you think this means?Definition – the science of how your body
uses food
CalorieWhat is a calorie?Energy – The ability to do workThe amount of energy in foods is measured in
caloriesDefinition – The energy needed to raise the
temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods.
MetabolismAutomobiles burn gasoline to get the energy
they need to move. Your body burns (metabolizes) food to produce energy in the form of heat. This heat warms your body and (as energy) powers every move you make.
Resting Energy Expenditure (basal metabolism) - The energy your resting body needs to maintain life
This accounts for 60 to 70 percent of all th energy you need each day
NutrientsDefinition – Chemical substances your body
uses to build, maintain, and repair tissuesAdditionally they empower cells to send
messages back and forth to conduct essential chemical reactions including breathing, movement, and all five senses
Nutrient TypesMacro – Protein, fat, carbohydrates, and
waterMicro – Vitamins and mineralsWhich do you think you need more of?Daily recommended amount for macro is
slightly above 2 ounces for men and slightly less then 2 ounces for women
Daily recommended amount for micro is much smaller and is typically measured in milia and micrograms
Essential NutrientsA nutrient that cannot be manufactured by
the body A lack of an essential nutrient can be
connected with certain health issuesEssential Nutrients can be grouped into the
following categoriesVitamins, Minerals, Amino Acids, Fatty Acids
Where Does Your Weight Come From?About 60 percent of your weight is waterAbout 20 percent of your weight is fatAbout 20 percent of your weight is
combination of mostly protein, plus carbohydrates, minerals, and vitamins
Example 140lb man – 84 lbs of water, 28 lbs of body fat, 28 lbs of a combination of protein, (25lbs) (7lbs minerals)(1.4 lbs of carbohydrates) (trace of vitamins)
Nutritional StatusPhrase to describe the state of your healthMalnourished – a diet that dies not provide
enough food A diet with a deficiency of a particular
nutrientA metabolic disorder or medical condition
that prevents the body from absorbing needed nutrients
Ways To Check Nutritional StatusReview medical historyPhysical examinationBlood / Urine tests
Digestive SystemCollection of organs specifically designed to
turn complex substances (food) into basic components (nutrients) during the two part process known as digestion.
Two Part ProcessMechanical Digestion – Takes place in you
mouth and stomach. Your stomach performs a churning action (peristalsis) to break down the food.
Chemical Digestion – Occurs at every point of the digestive track where enzymes and other substances such as hydrochloric acid (stomach glands) and bile (liver), dissolve food, releasing the nutrients from the food
What Makes You Hungry?What are signs or causes for you to want to
ingest food?
What Makes You Hungry?Body signalsBrainSightScent
Rejection Reaction – The body is trying to defend itself from ingesting the food
http://www.youtube.com/watch?v=2fH-ljgkxRk
MouthAllows you to ingest food without chokingBreaks down barriers on certain foods (fruits,
vegetables, and grains) so that the nutrients can be absorbed by the body
Saliva is produced which moistens the food allowing it to easily travel into the esophagus
Saliva also contains the amylases, an enzyme that starts the digestion of carbohydrates (startches)
StomachStomach churns to break food down into
small piecesProduces stomach juices – potent blend of
enzymes, hydrochloric acid, and mucusDigestion of proteins and fats begin in the
stomach converting them into their basic components of amino acids and fatty acids
Eventually your stomach breaks down the food into a thick soupy substance called chyme
http://www.youtube.com/watch?v=-U5JyODRVng
Small IntestineHow long do you think you SI is?Pancreatic and intestinal enzymes break
down protein into amino acidsBile (made in the liver stored in the
gallbladder) enables fats to mix with waterAlkaline pancreatic juices make the chyme
less acidic which allows amylases to continue to break down carbohydrates into simple sugars
Small IntestineLined with villi and on the villi there are
microvilli which absorb a particular nutrientNutrients are not absorbed in order but
according to how fast the body can break them down
Carbohydrates – broken down into sugarsProtein – broken down into amino acidsFats – broken down into fatty acidsHow do you feel after you eat a meal high in
fat vs a meal high in protein and carbohydrates
Nutrients AbsorbedAmino acids, sugars, vitamin C / B, iron,
calcium, and magnesium are carried through the bloodstream to your live
Fatty acids, cholesterol, and vitamins A / D / E / K go onto the lymphatic system and then into the blood
Large Intestine Top of your large intestine is your colonColon – primary job is to absorb water from
left over mixture and compact the remaining substance into feces