EMPOWERED BY:

PHASE ONEBASE PREP: JUNE

PHASE TWOENDURANCE BUILD: JULY-AUGUST

PHASE THREERACE TUNE-UP: AUGUST-SEPTEMBER

Weeks 1 through 4: Franklin Park June 6th, June 13th, June 29th and June 27th

Evalutations and AssessmentIntro to Run /walk pacing

Warm-Ups, Builds Laps & PacingSquats, Push-Ups, Abs, Moutain Climbers

Weeks 5 through 9: Franklin ParkJuly 11th, July 18th, July 25th, and August 1st

Hill Drills, 2 Laps Running Progressions

Tempo running around golf-course andWalkers on loop

Mile-Pacing intervals, Timed recovery

Weeks 10 through 15: The Dimock Center August 8th, August 15th, August 22nd and August 29th

Last Group Run on September 5th Course Introductions to all Walkers and Runners

Tempo Runs and Course Timed Trial Runs Pace and Breathing techniques

JUNE 6th - SEPTEMBER 5th The Road to Wellness will be holding summer trainings leading up to the

September 12th event. We welcome everyone at all fitness levels to attend!

NEW Training LocationsFranklin Park Tennis Courts, Boston MA 02124

The Dimock Center, 55 Dimock St. Roxbury, MA 02119

FREE Weekly Saturday Trainings 8:45am-10:00am

MEET YOUR COACHESGAEL HENVILLE YVEL JOSEPH

IVY TAYLOR

Head Coach & Marathoner CO-Principal Owner, PFIT Coaches

Black Girls Run Member

Sign up TODAY at roadtowellness5k.com/runningclinicsFollow us: @roadtowellness5k @roadtowellness5k

#roadtowellness5k

WALK OR RUN WITH US

TREVOR GARRICK

CO-Principal Owner, PFIT Coaches