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Forgiveness Leads to Anger
Management for Healthy living.
PRESENTEDBY
V TAMILVELANMBA (E) 2010-12
ROLL CALL : 09
A0102110004
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Why Anger managementISSUES SUCH AS:
TO BE IN RELATION:WHOEVER IT REPRESENT S,PARENTS, FRIEND,LOVER,
COLLEAGUE, PEERS, CHILDREN,PUBLIC ETC.
CONTROL THE CIRCUMSTANCES.WHEN EVER WE LOSE CONTROL THINGS GO
OUTOF US THIS HAPPEN WHEN WE ARE INTOANGER.
PROBLEM SOLVINGMOST OF THE PROBLEM CAN BE SOLVEDBYSIMPLICITY AND
RELAXING .
HEALTH MANAGEMENT
MAINTAINING ONE
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Anger management for AllAnger a basic emotion, that tends to
swamp us when we feel we have been
wronged and no one of us is spared by its wrath.
Australian researchers found that anger is rooted with a
mismatch between
expectation and real-time happening. (eg driving home is usual
but unknowing
taking right turns your anger).
This mismatch leads to cognitive dissonance experienced to
anger. magneticresonance imaging (MRI) brain scans on being rudely
reprimanded for not
cooperating (as part of the experiment) showed increased
activity in the anterior
cingulate cortex.
the frontal part of the brain seems to be a conflict detector,
deeply involved when
we weigh an unfair or unjust situation, especially in a social
context. Additionally,
increased activity in regions associated with memory, such as
the hippocampus,suggested that faced with such a mismatch, they
also search their memory banks for
similar instances of insult.
So the next time you feel angry, you know that it is in your own
good to control
things before they go out of hand
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So why is it important to forgive?forgiving help you physically.
Holding a anger has been
proven unhealthy. It may cause health problems like
cancer,hypertension and other cardiovascular diseases.
forgiving with an eye emotionally makes healthy of you.
Forgiving is good for your physical well-being, it is also
helpful in
keeping you sane and away from depression. Anger
causesdepression, anxiety and other negative emotional thoughts
and
feelings.
You can also ask and give for forgiveness for yourpeace of
mind. Being angry at somebody else does not give you a peace
of
mind and will always give you a feeling of uneasiness. Asking
for
forgiveness and forgiving to those persons you have hurt or
have
hurt you will give you a sense of liberation and relief.
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forgiveness is for a better you. The major benefactor
offorgiveness is not the person you had been but it is you. You
forgivenot just because of the other person but because you want to
free
yourself from anger, guilt and other negative feelings. You are
notthe one defeated here. You are actually making yourself a
winneronce you forgive
forgiving is also to renew a relationship. Finding people to
befriends or partners with in this world is a tough job. It may
bedifficult to find new people like the ones you have been angry
with.Nurturing a relationship is tough and once that relationship
isruined with misunderstandings or quarrels, it is a big waste.
forgiving and ask for forgiveness can rebuild those broken
relationships.
It makes happier life ahead. Not forgetting the bad things
thathave happened in the past and keeping anger in your heart
againstthose persons that you have acted negatively on or have hurt
you,will not make you a completely happy person .
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Always remember that forgiving and asking for
forgiveness are two of the most important
things that we should practice, as this will lead
to a happier and more peaceful and healthy
life.
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You lose your
identity
You look even smater as below
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Miss ur understanding
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Crucial view
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The stress
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agressive
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To forgive and ask for forgiveness
To understand the situation
To be conscious of health
Awareness that you should not loose your
control .
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Thank you
