Foreword - Body Express | Lose weight cellulitebodyexpresswraps.com/wp-content/uploads/2015/07/BODY-EXPRESS... · Foreword Health Disclaimer ... you can obtain amazing fat and cellulite

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Copyright © 2015 Body Express Wraps. All rights reserved. www.bodyexpresswraps.com

Foreword

Health Disclaimer

Initial measurements

How to apply Body Wraps

Tips to maximise the benefits of Body Express Wraps

Strategies to make the Body Express Wraps even more Effective

Healthy nutrition to boost your results

Take final measurements

How to find the motivation

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http://www.bodyexpresswraps.com/


This guide is a manual to the use of Body Express Wraps and how, by using this method

properly, you can obtain amazing fat and cellulite loss in no time. Not only do Body Express

wraps work wonders for slimming, they are also effective as a detox and moisturising and

tightening skin treatment.

Losing weight with Body Express wraps is a specific treatment for re-modelling your body and

tightening the skin. More than 90% of people who have used Body Express Wraps have had

positive results and have lost fat without having to struggle through excessive dieting and

exercising. Keep in mind that consistent exercise and healthy eating are the key to success.

Body Express Wraps offer other benefits aside from slimming. They may improve cellulite

problems, arthritis and skin ailments. This treatment can also be used to detox your system and

moisturise the skin, as well as a great way to relax and get rid of stress-another cause of

weight gain.

Other advantages include body re-sculpting, skin hydration and smoothing, detoxification,

fat breakdown, the restoration of blood circulation, and the cleansing of body tissues for

improved health.

Body Express Wrap treatments help you lose excess fat and water weight and the skin is left

tighter and more supple, due to the moisturising effect. The wraps act upon all factors that

cause body misshaping, including excess fluids, trapped waste and fatty acids, cellulite, and

tissue weakness.

Body Express Wraps use natural ingredients as well as specific creams that help boost the

slimming and detoxifying treatment.

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The views and nutritional advice expressed by Body Express Wraps are not intended to be a

substitute for conventional medical service. If you have a severe medical condition, see your

physician of choice. No information offered here, or product sold on this website, should be

interpreted as a diagnosis of any disease, nor an attempt to treat or prevent any disease or

condition. Carefully read all instructions. While the information on this manual, and our

website, are discussed in the context of numerous conditions, it can be dangerous to start

any health program without first consulting a local health professional. Information and

statements made available by Body Express Wraps have not been evaluated by the Food

and Drug Administration or TGA. The Body Express Wraps products and services are not

intended to diagnose, treat, cure or prevent any disease. As all individuals are different Body

Express Wraps results are not guaranteed and will vary for each person, and on the premises

of a healthy diet and exercise plan.

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Before starting on your body wrap program take a photo of yourself in a swimming costume,

both front and side views. Next make sure you take your measurements precisely.

Your photos should be clear and the parts you want to lose weight on uncovered by your

swim suit. You will need these photos in order to compare with later ones, which you will also

include in the body wrap weight loss programme.

Taking photos is fundamental, as is taking accurate measurements of the body parts you wish

to work on.

Measure your arms, legs and stomach. Take three measurements of your waistline: one

around the belly button, one just 2 inches below and the third, 2 inches above. These photos

and measurements are essential for you to map your progress and motivate you to continue

as you view the weight loss results.

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MY MEASUREMENTS

DATE: CALVES:

UPPER ARMS: WAISTLINE (around belly button):

FOREARMS: WAISTLINE 5 cm BELOW

THIGHS: WAISTLINE 5 cm ABOVE

Front Side

Copy and paste your jpeg photo image into a pdf

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Here are some instructions on how to use your body wraps to get a maximum beneficial

effect and best weight loss results.

Make sure you follow all the steps closely and that you will need to be consistent with using

the body wrap on the same area for a given number of times, at least four.

If you want to treat more than one area then you will need to keep track of each part with

exact measurements and repeated treatments on that specific area.

The Body Express Wraps will work to the most benefit if you

follow below guidelines:

1. Take a hot shower before applying the wrap This is the first step, as it opens the pores and allows for a more efficient process. Avoid using

any soaps or lotions, simply allow comfortably hot water to flow over your body.

2. Apply Wrap on the area you want to work on Apply the wrap with the lotion side over the skin. Keep it in place and wrap over it with the

wrap, then cover the area with a tight item of clothing; i.e.. T-shirt, whole piece swim suit etc.

3. Allow it to have effect Keep the wrap in place for at least 45 minutes, however no more than 8 hours. The average

time is usually around 3 to four hours. You may even sleep with the wrap, making sure you do

not exceed the limit.

4. Make sure you drink while wearing the wrap Keep hydrated during the treatment. Drink one to two litres of water or herbal tea.

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5. Remove the wrap When you remove the wrap make sure you do not wipe of the remaining lotion. Rub it into

the skin with a gentle massage until it has been totally absorbed.

6. Allow an interval between Body Express Wraps Avoid applying any other wrap straight after. You should allow for at least 72 hours between

wraps.

This is because the beneficial ingredients within the wraps continue to work for three days

after the treatment.

Moreover, the results get progressively better throughout this period.

Important Points to keep in mind:

Wrap one area at a time only.

Avoid any other wrapping when you are doing so around your stomach.

You may wrap your arms simultaneously by cutting a wrap in half and using the two parts for

your arms.

You can do the same for your legs, depending on the size. You might find it better to use a full

wrap on each leg.

Do not wrap arms and legs simultaneously, or your stomach.

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The body wraps are very effective for re-shaping and getting you back into a healthy state.

However, you can boost the effects and get the maximum out of the treatment by following

a few simple strategies.

Drink at least 2 litres of water per day, and continue for a whole week after your body

wrap.

After having removed your wrap drink a glass of warm water with a squeezed lemon or

apple cider vinegar. The combination with hot water with lemon/vinegar will provide

you with a boost in vitamin C as well as antioxidants to help get rid of toxins. In addition,

this drink will stimulate your gastric juices and improve the digestion process-it also acts

as a diuretic and laxative, allowing you to shed more weight.

Take a hot shower before the wrap, and dry brush before stepping into the shower.

Avoid use of soap and lotions.

Do not shower immediately after. This will remove the elements that are working on

your body.

Drink water to rehydrate while you have the wrap on.

Keep in mind that you should drink at least double what

you would usually drink in a day, or half your bodyweight

in ounces-i.e.: if you weigh 200 pounds that would be

100 ounces per day and for the next three days.

Avoid foods with high fat content, tea, coffee, sodas,

alcohol and sugar in general. Do not smoke during the

process, smoking is bad for the circulation and will affect

the treatment negatively.

Do not exercise while you are wearing a wrap or the same

day. You can start again the next day.

Keep in mind that if you are on medication or you have a period,

the wrap will not work due to the natural water etention in your body.

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Dry Brushing

Brushing your skin when dry is an excellent way to promote blood circulation and get rid of

dead skin cells that clog up the pores.

This is a good way to help to eliminate cellulite, as stimulating circulation in the body will help

rid of toxins and fat deposits that may build up over time.

The light pressure against your skin and the direction in which you brush helps move lymph

fluid into the lymph nodes so this waste can then be eliminated.

Dry brushing speeds up the process and at the same time boosts circulation, delivering

oxygenated blood to the skin and other organs, improving the suppleness of your skin to

avoid stretch marks when losing weight and sagging skin.

Skin brushing the skin with a fine bristle brush gently over

all of your skin surfaces is an excellent way to stimulate

circulation.

Chose a fine bristle brush that is gentle not harsh and

begin at the feet with the slow and subtle brushing

motions.

Work your way slowly up from the feet to the legs and up

the entire body.

Take the time to really focus on areas that feel tight or

that may be prone to circulation problems such as the

ankles, knees, and even arms.

Repeat the motion a couple of times each week before

showering to get the maximum benefits.

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Body Express Wraps are very effective for fat and cellulite loss. However, you should keep in

mind that to lose weight and be in good shape, it is important to change your lifestyle. This

isn’t about dieting but about a healthier way of living.

Throw out the unhealthy foods you have at home and start thinking healthy, natural and

fibre.

The healthier the foods, the better the weight loss results and the better you will feel too.

Your aim is not just weight loss it is keeping your body healthy in and out. Your whole system

will benefit from the detox treatment you are following.

Foods to Include in your new lifestyle:

Raw Foods - The Secret to Effective Weight Loss

Fibre is extremely important for weight loss, hence

you should aim at consuming raw foods as much as

you can. These should preferably be organically

grown and with a low glycemic value-which will

keep you satiated for longer.

Also include low sugar food types, vegetables and

fruit, especially citrus, blueberries,

strawberries,apple, kiwi. Broccoli, Brussels sprouts,

cauliflower, white and red cabbage, watercress.

Protein is also essential for muscle tone, but stick to

the lean meat if you can’t avoid meat, such as free range chicken. You can find protein in cold water fish, eggs and legumes, including lentils

and beans.

Carbohydrates are also important in weight loss plans, as you need energy to exercise. Go

for sweet potatoes, rice and carbohydrates with a low GI.

Remember not to forget healthy fats such as walnuts, almonds or pecans.

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Foods you should avoid:

Unhealthy fats, sugary drinks, processed foods and any foods with added sugar.

Sugars: Sugars are often hidden where we least expect them to be, notably in a variety of

drinks. The obvious ones are soft drinks, however, juices also play a major role. Alcohol,

sugared coffee and black tea. Cut down on as much sugar as you can.

Foods with added salt should also be avoided as they tend to absorb fluids, hence water

retention. Many prepared or packed food types have added salt, so make sure you check

the salt content before buying them, or better still,when in doubt stay clear from these.

Dairy foods are often full of added sugar or salt so stick to organic Greek yoghurt, or kefir and

these should be eaten with moderation.

SAMPLE MENU

BREAKFAST

Option 1 Option 2

Blueberry & Banana

Smoothie Recipe

Quinoa Cereal with Fresh

Fruit

LUNCH

Option 1 Option 2

Mushroom and Avocado

Salad

Salmon with Mustard, Dill

Sauce

DINNER

Option 1 Option 2

Spicy Cabbage Soup Chicken Breasts with Fresh

Herbs

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Breakfast:

Option 1

Blueberry & Banana Smoothie Recipe Serves 2 (143 calories)

Ingredients:

150 g Blueberries 1 small banana 220 ml of pineapple juice

How to Prepare: Peel the banana and wash the blueberries.

Put all the ingredients into a blender or food processor and blend until smooth.

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Quinoa Cereal with Fresh Fruit

Ingredients:

1/2 cup quinoa 1 cup water sea salt to taste

Topping 1/2 cup rolled oats 1/2 cup blueberries 2 TBS pumpkin seeds 2 TBS sliced almonds Top with 1/2 cup dairy-free milk alternative (e.g. rice, oats, or almonds) and 1 tsp honey (use any of your favorite fruits in season)

How to Prepare: Placed well-rinsed quinoa with water and salt in a saucepan, cover and bring to a boil.

Turn the heat to low, keep covered, and simmer for 15 minutes.

Quinoa Breakfast

Divide quinoa between two bowls, adding one-half of the rolled oats on top.

Top each bowl with half of the blueberries, pumpkin seeds and almonds.

Serve with nut milk and honey.

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Lunch:

Option 1

Mushroom and Avocado Salad

Ingredients: Serves Four

2 tbsp lemon juice, freshly squeezed 1 large ripe avocado,peeled, chopped into chunks 3 large oranges,peeled and chopped 1 iceberg lettuce, washed and finely chopped 180g fresh button mushrooms, thinly sliced and marinated Marinade: 5tbsp freshly squeezed orange juice 1tbsp finely grated lemon zest 1 pinch sea salt Freshly ground black pepper

How to Prepare: To marinate mushrooms: mix together the orange juice, lemon zest, salt and pepper in a

bowl, add the mushrooms and leave to stand for at least 1 hour.Place the lemon juice,

avocado, and oranges into a bowl, then toss together with lettuce and marinated

mushrooms.

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Option 2

Salmon with Mustard, Dill Sauce

Ingredients:

1-1/2 lbs salmon filet cut into 4 pieces, skin and bones removed 1 TBS fresh lemon juice

Dill Sauce 2 medium garlic cloves, pressed 1 TBS Dijon mustard 2 TBS fresh lemon juice 1/4 cup chicken broth 1 tsp honey 1 tsp chopped fresh dill salt and white pepper to taste

How to Prepare: Preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source. Press garlic and let it sit for at least 5 minutes to bring out its health-promoting properties. Rub salmon with 1 TBS fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.) Using a hot pad, pull pan away from heat and place salmon on hot pan. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly (7 minutes per inch of thickness). Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside. To make the sauce, add garlic to a stainless steel skillet and stir for half a minute. Add mustard, lemon juice, broth, honey, salt and pepper. Cook on high heat for a minute to reduce slightly and then add dill. Pour over salmon and serve. Serves 4 Calories: 302 Suggested Vegetables: Steamed Broccoli

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Dinner:

Option 1

Spicy Cabbage Soup

Ingredients:

1 medium onion, quartered and sliced thin 3 medium cloves garlic, chopped 1-2 tsp minced fresh chili pepper (serrano, or jalapeno) 2 tsp ground coriander 1 TBS dry mustard 5 cups + 1 TBS chicken or vegetable broth 2 TBS fresh lemon juice 2 medium-sized red potatoes cut in 1/2-inch cubes (about two cups) 1 15 oz can diced tomatoes 3 cups thinly sliced Savoy or green cabbage salt and black pepper to taste

How to Prepare: Heat 1 TBS broth in a medium soup pot. Healthy Sauté sliced onion over medium heat for about 5 minutes. Stir in garlic and minced chili pepper. Continue to saute for another minute. Stir in dried coriander and mustard. Add broth and the rest of ingredients except the cabbage, salt, and pepper. Simmer for about 20 minutes, uncovered, or until potatoes are tender. Add cabbage, and cook for another 5 minutes. Season with salt and pepper to taste.

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Option 2

Chicken Breasts with Fresh Herbs

Ingredients:

4 boneless chicken breasts with skin on 2 medium cloves garlic, pressed 1 TBS fresh squeezed lemon juice 2 tsp chopped fresh sage 2 tsp chopped fresh thyme 1 tsp chopped fresh rosemary 1/4 cup chicken broth salt and cracked black pepper

How to Prepare: Preheat broiler on high. Place ovenproof metal pan under broiler to get hot. Do not use glass or Pyrex for this. Season chicken with a little salt and pepper. When pan is very hot (which takes about 5 minutes), put chicken in pan and return it to broiler. Turn heat to low. Don't put it too close to the heating element. It is best to put in middle of the oven, about 7 inches from the heat source. (Quick Broil) for about 15 minutes, or until done, depending on thickness of chicken. While chicken is cooking chop herbs. In a small skillet, add chopped herbs, lemon juice, broth, pressed garlic, salt, and pepper. Heat on medium heat for about 30 seconds. When chicken is done remove skin, slice, and place on platter. Drizzle herb sauce over chicken. Serving Suggestions: Serve with Steamed Vegetables such as butternut

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Always try adding green cooked vegetables as well as coloured ones, including carrots/pumpkin or sweet potatoes. Alternative Snacks: i)Guacamole,Creamy Sunflower Rice Bowl, 5 Walnuts and a Banana Drinks: Smoothies, freshly pressed fruit, herbal teas.

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Now is the time to take your measurements and photos again. Make sure they are consistent

with the photos you first took.

Place them side by side with the ones you took before you started with the body wraps.

So, if you followed all the guidelines correctly then you will be in for quite a surprise.

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MY NEW MEASUREMENTS MY MEASUREMENTS

DATE: CALVES:

UPPER ARMS: WAISTLINE (around belly button):

FOREARMS: WAISTLINE 5 cm BELOW

THIGHS: WAISTLINE 5 cm ABOVE

Front Side


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My Photo after completing the Body Express Wraps program



The key to staying motivated as experts have proved is to take

things gradually. When you have decided to change your

lifestyle for a healthier one, the best strategy is to take small

steps at a time, in order to stay on the right track.

Do not waste time and energy telling yourself that you must

keep highly motivated at all times-after all, we can’t be

always in full gear and motivation itself has a natural

rhythm. If you feel at some point that your motivation is

declining, don’t panic because this is part of a natural

cycle. It is important to recognise this and not feel that

you are failing. Simply make sure you do not demand

too much of yourself. Take changes gradually.

If you feel you are losing interest eating more healthily

and exercising, you probably started off too eagerly

and are now tired out. Chances are that you will

actually feel more energised with the healthier regime.

Do not overdo the exercising and make sure you eat

properly and do not cut down on important nutrients.

Studies show that the health and weight loss plans are

more likely to be successful if you make changes gradually

and these must be coherent with what you personally can

carry out. Take small, positive steps and move on consistently.

Here are a few tips to keep in mind. It will help you keep your

motivation up during your transition to a healthier lifestyle.

Focus on the fact that with your new lifestyle changes you are aiming at

being healthy not only externally but internally. You are doing this to keep healthy and feel

better, not just to look better.

Feel good about yourself and make sure that people around you make you feel good too.

Should your friends encourage you to smoke or lead an unhealthy diet, try and find others

who lead a healthier life. It is much easier to follow a plan when all those around you are

doing the same.

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Try and assess where your problem areas are, this will help you work on these weaknesses. Ask

yourself why you overeat. It may be due to depression or disappointment or even boredom or

personal success. Once you have determined your weak spots find healthier ways to

counteract these. You can avoid having unhealthy food in the house so you aren’t tempted.

The others in your household will benefit from the change too.

It might also be helpful to account to someone else when dieting, a person who can cheer

you on our give you support. Think of who can help you and go to them when you are feeling

unmotivated.

If you slip, don’t be too hard on yourself. If you have slipped on holiday or one evening, that

will not demean your whole dieting plan.

Do not under eat-research has proven that under-eating leads to overeating. If you starve

yourself relentlessly you will easily fall out and overeat as a reaction. Rigid diets just don’t work

and they also lead to lack of important nutrients to keep you healthy and energised.

Take time to celebrate each day’s success. Note down what you have achieved and what

was hard for you. We rarely stop to assess every day in a positive way. We usually focus on

things that went wrong. Try and change your view on daily events, by doing so you will be a

more positive person and will focus on what you ‘have done’ and not what you ‘haven’t

been able to do’.

If you need help in building your personal weight loss or detox program or advice on how to

use the Body Express Wraps, we’re always here to help!

Email us [email protected] to get all support and motivation!

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mailto:[email protected]

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Foreword - Body Express | Lose weight cellulitebodyexpresswraps.com/wp-content/uploads/2015/07/BODY-EXPRESS... · Foreword Health Disclaimer ... you can obtain amazing fat and cellulite