WEDNESDAY, APRIL 36:45 – 9:15 p.m. Ambler Theater

All proceeds benefit the Chestnut Hill Hospital Mammography Fund for under- and uninsured women in our community.

(see inside for details)

3D MAMMOGRAPHY

F o r w o m e n w h o w a n t t o l i v e w e l l

Continued on inside front cover...

SPRING 2019 | VOL. 12, NO. 1

Sleep may be the single best way to heal our bodies and minds. For women in particular, our brains are wired to need more sleep than men. Studies associate poor sleep with everything from lower metabolism to Alzheimer’s. Interrupted sleep means less time in the deepest stage of non-REM, which is increasingly linked to brain health, memory, and learning, and is essential for physical and mental well-being.

Women suffer from sleep problems at double the rate of men. Changing hormones during the menstrual cycle, pregnancy, and menopause impact sleep. This includes trouble falling asleep, staying asleep, or early awakening, and inability to resume sleep. Other common sleep disorders are sleep-disordered breathing, restless legs syndrome, periodic limb movement disorder, and narcolepsy.

Sleep problems that affect women more or differently from men include:• Insomnia. More than 1 in 4 women in the United States experience

insomnia, or the inability to fall asleep or stay asleep. Insomnia is also more common in people with depression and anxiety, which also affects more women than men.

• Restless leg syndrome. More women than men experience restless leg syndrome. It can happen to women of all ages, but it happens most often during pregnancy. Also, some medicines used to treat depression can cause restless leg syndrome.

• Sleep apnea. Sleep apnea may be underdiagnosed in women. Snoring is one of the main signs of sleep apnea. Women with sleep apnea may be underdiagnosed, because they usually report more general symptoms, such as insomnia, anxiety and nightmares

Get appropriate screening and timely follow up for breast concerns in a supportive, convenient, and caring

environment at the Women’s Center.

BREAST IMAGING Same- and Next-Day Appointments

Call 215-248-8400 to schedule.

WOMEN’S CENTER – CHESTNUT HILL 8811 Germantown Avenue

215-248-6102

WOMEN’S CENTER – BLUE BELL 1777 Sentry Parkway West

Ve Va Building #17, Suite 120 215-646-7795

FREE PARKING

LUNAFest

C H E S T N U T H I L L H O S P I T A L

HEALTHY WOMAN

SLEEP AND YOUR HEALTH

C H E S T N U T H I L L H O S P I T A L

HEALTHY WOMAN

2 | HEALTHY WOMAN

As women age, physical and hormonal changes make sleep lighter and less sound. Sleep disturbances become more common during menopause. Women wake up more often at night and are more tired during the day. Hot flashes and night sweats linked to lower levels of estrogen may contribute to these problems. During the menopausal years, snoring becomes more frequent. After menopause, women get less deep sleep and are more likely to awaken at night. There are also increased incidents of obstructive sleep apnea in post-menopausal women.

An even greater threat to sleep may be psychosocial stressors such as illness, lifestyle, and sleep environment. Many young women reduce sleep to cope with work and their roles as mothers and wives.

It is important to tell your primary care physician if you feel like you may have a sleep disorder. Most of the diagnosis is based on history, including things that happen during sleep, such as snoring and leg movements. It is important to discuss any disruptive snoring, gasping at night, or difficulty staying awake. Sleep apnea can increase the risk of other diseases, including stroke and heart attack and should be treated if present. While medications may be used to help women get to sleep; losing weight, avoiding caffeine, getting plenty of exercise and overall good sleep hygiene can help in many cases.

SLEEP AND YOUR HEALTH

Continued from front cover...

Maintaining and enhancing health, well-being and personal growth through every phase of a woman’s life

Take the First Step to a Better Night’s Sleep

Visit CHSleep.org and take our sleep assessment to find out if you

may benefit from a sleep study.

MISSING YOUR ZZZZZS? In-Lab Sleep Study Can Help with DiagnosisAn in-lab sleep study provides a board-certified sleep medicine physician with the most complete evaluation of your sleep. You will be required to stay overnight in our quiet and comfortable sleep center.

During the study, also known as a polysomnogram, brain waves, heartbeats and breathing are recorded as you sleep. The study also charts your eye movements, limb movements and oxygen in your blood. This data will help your doctor make a diagnosis and develop a treatment plan.

Members of the sleep team will review and evaluate the information gathered during the sleep study. A sleep technologist will score your sleep study by marking your sleep stages and identifying any events of abnormal breathing or leg movement. The board-certified sleep physician will then review the results to determine what sleep condition may be present.

A board-certified sleep medicine physician may recommend an in-lab sleep study to:• Test for sleep-related breathing disorders including sleep apnea• Evaluate behaviors during sleep • Diagnose narcolepsy or hypersomnia • Measure levels of continuous positive airway pressure in

patients who receive CPAP therapy • Determine why treatment for a sleep disorder is not working

For some patients suspected of obstructive sleep apnea, the sleep physician may recommend a home sleep apnea test instead of an in-lab study. A home sleep apnea test uses equipment that you can set up and then return for evaluation.

An in-lab sleep study is the way to ensure that you have the proper diagnosis for a sleep disorder. Speak with your health care provider if you think you might need a sleep study. For more information on our sleep care program and in-lab sleep studies, call Tracy Corle, sleep lab coordinator at Chestnut Hill Hospital, 215-248-8082.

SPRING 2019 | 3

The 16th Annual LUNAFest, national film festival that supports films by, for and about women, comes to our area. Join us for this exciting event to view nine selected films that will compel discussion, make you laugh, tug at your heart strings and motivate you to make a difference in the community. Incredibly diverse in style and content, LUNAFest is united by a common thread of exceptional storytelling – by, for and about women.

LUNA Fest not only supports women in the film community, but also raises awareness for women’s issues and supports nonprofit organizations across the country. One hundred percent of the proceeds from LUNA Fest provide FREE breast screenings and mammograms for women in our community who qualify. To find out if you are eligible, please contact 215-248-8395.

WEDNESDAY, APRIL 3

6:45 – 7:30 p.m. Cash Wine Bar/Wellness Information

7:35 – 9:15 p.m. Welcome / Film FestivalEnjoy Complimentary Popcorn and a small soda.

(Thanks to Ambler Theater!)

Ambler Theater108 E. Butler Avenue | Ambler, 19002

Cost: $25Registration required. Seating limited. (All proceeds benefit breast health screening for local women who qualify.

REGISTER FOR TICKETS ONLINE amblertheater.org/films/lunafest

Call 215-248-6107 with questions.

SPONSORED BY: Chestnut Hill Hospital’s Women’s Center

LUNAFest Films By, For and About Women

PROGRAMSC H E S T N U T H I L L H O S P I T A L

HEALTHY WOMAN

4 | HEALTHY WOMAN

HEALTHY GUTMonday, March 1112:30 – 1:30 p.m.Roxborough YMCAGood nutrition is for everyone. Eating healthy and learning what foods you should have in your daily diet is important so that you can fuel an active and healthy lifestyle. Carlie Kamnik, registered dietician, from Chestnut Hill Hospital will discuss weight management strategies to incorporate into your daily routine. Learn how to set long term goals to achieve weight management success. Free! Registration required. Call 215-753-2000.

TAKING CONTROL OF OSTEOARTHRITISThursday, March 2110 – 11 a.m.Center in the ParkAging and obesity are common causes in osteoarthritis development, which can affect movement associated with areas such as the spine, knees, hips and other joints. Osteoarthritis, commonly known as wear and tear arthritis, is the most common type of arthritis affecting 27 million Americans. Osteoarthritis is associated with a breakdown of cartilage causing damage to your joints. David Johnson, MD, family medicine, Chestnut Hill Family Practice, will join us to talk about what you can be doing now to maintain joint health in the future. Free! Registration required. Call 215-753-2000.

FOOT FOES Monday, February 2512:30 – 1:30 p.m.Roxborough YMCAANDMonday, March 412:30 – 1:30 p.m.Center on the HillDo your feet bother you and you’re not sure why? Have you been meaning to make an appointment to see a podiatrist? Come learn the facts, common causes, symptoms and treatments for foot and ankle conditions, including arthritis. John Scanlon, podiatrist, from Chestnut Hill Hospital will be here to share this information as well as answer any questions you may have. Free! Registration required. Call 215-753-2000.

HEALTH AND WELLNESS

TAKE PART IN BP SCREENING AND HEART HEALTH RISK FACTOR QUIZ

Talk to clinicians about:n Heart Health n Nutrition Infon Smoking Cessation

Tuesday, February 1910 a.m. – 2 p.m.Chestnut Hill Hospital, Lobby

CHESTNUT HILL HOSPITAL

Carlie Kamnik, RD, LDN

David Johnson, MD

John Scanlon, DPM

HEART HEALTH DAY

Foot Screenings will take place for 1 hour after each session.

REGISTRATION REQUIRED FOR ALL HEALTHY WOMAN PROGRAMS

Maintaining and enhancing health, well-being and personal growth through every phase of a woman’s life

SPRING 2019 | 5

BREAKING DOWN WEIGHT LOSS BARRIERSThursday, April 1810 – 11 a.m.Center in the ParkObesity is a common and very serious condition that is rapidly rising in the United States. Weight management is a very complicated epidemic because it can contribute to many other serious conditions such as heart disease, stroke, type 2 diabetes and certain types of cancer. The key to achieving and maintaining a healthy weight involves more than short-term dietary changes, which is why it’s important to understand the components that make up a healthy lifestyle. Join James Hill, MD, family medicine, Chestnut Hill Family Practice, to discuss tips for keeping a healthy diet and active lifestyle to maintain a healthy weight as you age. Free! Registration required. Call 215-753-2000.

UNDERSTANDING THYROID PROBLEMSMonday, April 2912:30 – 1:30 p.m.Center on the HillThe thyroid gland regulates the body’s metabolism and growth. Did you know that an imbalance in hormone levels may cause fatigue, sudden changes in weight, sweating and trouble sleeping? Thyroid disease affects an estimated 20 million Americans, many of whom are unaware. Join Melissa Mao, MD, from Chestnut Hill Hospital, to learn more about various thyroid and endocrinology disorders, symptoms and treatments. Free! Registration required. Call 215-753-2000.

James Hill, MD

Melissa Mao, MD

CPR CLASSES Through Warp Speed CPR, Chestnut Hill Hospital offers classes to both health care professionals and the general public. Select a Saturday that works in your schedule and then register for the programs that best meet your needs. All classes are held at Chestnut Hill Hospital. For course details and to register, email contact@warpspeed.cpr.com, or call 267-538-0277.

SCHEDULE:SATURDAYS: March 23; April 20; May 18 and June 22BLS CPR FOR HEALTH CARE PROVIDERS9 a.m. – 12 p.m.FRIENDS & FAMILY CPR 1 – 4 p.m.HEART SAVER FIRST AID 4 – 7:30 p.m.

BECOME A CPR INSTRUCTOR March 2 10 a.m. – 6 p.m.July 6 10 a.m. – 6 p.m.

TREAT YOURSELF to a

THERAPEUTIC MASSAGE

One per person. Not valid with other discounts. EXPIRES MAY 30, 2019.

10% OFF MASSAGE

WOMEN’S CENTER: Chestnut Hill | Blue BellCALL FOR AN APPOINTMENT: 610-630-1514

PROGRAMSC H E S T N U T H I L L H O S P I T A L

HEALTHY WOMAN

6 | HEALTHY WOMAN

MAY IS STROKE MONTH!

HEALTH AND WELLNESS (continued)

STROKE 101: BECOME A STROKE AMBASSADOR

AND SAVE A LIFE!

DINE WITH A DOCTOR

Wednesday, May 15 6 – 7:30 p.m.

Chestnut Hill HospitalMain Level Conference Room

Enjoy dining with community members and a Jefferson Health neuro-intensivist as we provide you with the knowledge and materials you need to become a Stroke Ambassador. Each attendee will receive a stroke toolkit filled with materials to share with family, friends, coworkers and community members to raise awareness and spread the knowledge of prevention and recognition, and help save a life.

YOU WILL LEARN:n About different types of stroken How to reduce risk factors for stroken How to spot a stroken About like after stroke

REGISTRATION REQUIRED! Call Melissa Leach, 215-248-8294.Space is limited

A HEALTHY WOMAN FROM THE INSIDE-OUT Monday, May 612:30 – 1:30 p.m.Center on the HillWomen experience unique health care challenges and are more likely to be diagnosed with certain diseases than men. Patricia Eliasinski, MD, gynecologist at Chestnut Hill Women’s Health Associates, will discuss the best ways to ensure your healthcare needs meet your evolving lifestyle. Learn more about mammogram screening, physical breast examination, breast self-examination and gynecology care for every phase of a woman’s life. Free! Registration required. Call 215-753-2000.

HEART TO HEART HEALTH Thursday, May 1610 – 11 a.m.Center in the ParkFrom a young age, plaque can start to go into your blood vessel walls and eventually builds up with age, inflaming the walls and increasing the risk of blood clots and heart attack. Coronary artery disease (CAD) is the most common type of heart disease and is the leading cause of death in the United States in both men and women. Did you know that lifestyle modification is typically the first and most effective line of treatment for CAD? Hans Jensen, DO, family medicine, Chestnut Hill Family Practice, will discuss the latest tips so that you don’t miss a beat. Free! Registration required. Call 215-753-2000.

Patricia Eliasinski, MD

Hans Jensen, DO

REGISTRATION REQUIRED FOR ALL HEALTHY WOMAN PROGRAMS

Maintaining and enhancing health, well-being and personal growth through every phase of a woman’s life

SPRING 2019 | 7

WEIGHT LOSS SUPPORT GROUPFirst Wednesday of each month5:30 – 6:30 p.m.Main Level Conference Room, CHHJoin us each month for an evening of education, support and lively exchange of information and ideas to help achieve your weight loss goals. Topics include life style modification, nutrition and exercise. Guest speakers provide expert advice on related topics. Call 215-248-8520. Free! No registration required.

DIABETES WORKSHOP Wednesdays12:15 – 2 p.m.Center on the HillIf you have been diagnosed with diabetes, prediabetes or gestational diabetes, we want you to know that with education and careful management, you can live well. Our program features interactive discussions about current issues impacting people with diabetes. Each session is led by certified diabetes educator and insulin pump specialist Kirsten Puskar, MS, RDN, LDN, CDE. Small group size allows participants to get more personalized attention and answers to their specific concerns. $5 for Session 4. All other sessions are free. No registration required. Walk-ins welcome.

SESSIONSWeek 1: Building a Healthy, Strong BodyWeek 2: Reducing MedicationsWeek 3: Mindful EatingWeek 4: Cooking Class – Fun in the Kitchen

CHESTNUT HILL HOSPITAL (CHH): 8835 Germantown Ave, Philadelphia, PA 19118 Park in garage

CHESTNUT HILL HOSPITAL WOMEN’S CENTER (WOMEN’S CENTER): 8811 Germantown Ave, Philadelphia, PA 19118 Park behind center

CENTER ON THE HILL: THE PRESBYTERIAN CHURCH OF CHESTNUT HILL 8855 Germantown Ave, Philadelphia, PA 19118 Plenty of free parking. Easy access.

CENTER IN THE PARK: 5818 Germantown Avenue, Philadelphia, PA 19144

ROXBOROUGH YMCA :7201 Ridge Avenue, Philadelphia, PA 19128

LOCATOR KEY

SUPPORT GROUPS

DIABETES EDUCATION

Presort StandardU.S. PostagePAIDPhiladelphia, PAPermit No. 1356

NEED A DOCTOR? MORE INFORMATION?Contact the Chestnut Hill Hospital physician referral center. CALL: 215.753.2000 VISIT: ChestnutHill.TowerHealth.org

This facility has agreed to comply with the provisions of the Federal Civil Rights Acts of 1964 and the Pennsylvania Human Relations Act and all requirements imposed pursuant thereto to the end that no person shall, on the grounds of race, color, national origin, ancestry, age, sex, religious creed or disability, be excluded from participation in, be denied benefits of, or otherwise be subject to discrimination in the provision of any care service.

8835 Germantown AvenuePhiladelphia, PA 19118

SUPPORTOur bodies change as we age, and so do our minds. Seniors face an increased risk of mental challenges, including clinical depression and memory impairment. But there’s good news – in most cases, these conditions can be successfully treated and managed with specialized care. The skilled staff at Chestnut Hill Hospital provides hope and healing.

The Senior Behavioral Health Program offers:n Individual and Family Therapyn Group and Activity Therapyn Anger and Stress Coping Skillsn Medication Educationn Family Education

Don’t wait to get your loved ones the care they need.

FOR MORE INFORMATION ON INPATIENT CARE CALL: 215-248-8117 VISIT: CHBehavioralHealth.com