FOR MORE THAN A WORKOUT€¦ · Membership & Benefits Pg. 4 Child Care Early Education and Child Care Pg. 5 Preschool Programs (ages 3-5) Martial Arts Pg. 6 Music and Art Pg. 6 Special

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org 1

FOR MORE THANA WORKOUTYMCA of Greater Nashua2017 Winter Program Guide

2 Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / www.nmymca.org

The YMCA of Greater Nashua is committed to strengthening the foundations of our community through youth development, healthy living and social responsibility. Our programs for youth, families and adults are focused on making an impact in the lives of those who comes through our doors.

The Community’s NeedIt’s a fact that strong, stable, secure families form a solid foundation for the growth and success of all family members, particularly children in low-income areas. We are committed to reaching out to kids and families regardless of income, to provide support by engaging in the Y.

Our CommitmentWe have a vision to strengthen our community by engaging youth, families and adults in programs that will improve their lives every day. We are committed to this vision and in supporting all people regardless of their ability to pay.

ENGAGING ALL FAMILIES BECAUSE TOGETHER WE BUILD A BETTER US

GET INVOLVEDVolunteer • Donate • JoinContact Kathy Proulx at [email protected] or visit our website for more information www.nmymca.org.

Our MissionTo instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit, mind, and body for all.

Keep an eye out for this icon to signify all Y programs that are supported by Y Cares program and our Annual Campaign


TABLE OF CONTENTSRegistration Dates Pg. 3 Membership & Benefits Pg. 4

Child Care Early Education and Child Care Pg. 5

Preschool Programs (ages 3-5) Martial Arts Pg. 6 Music and Art Pg. 6 Special Interest Pg. 6 Gymnastics/Dance Pg. 7 Youth Sports Pg. 7 Activity Grid Pg. 8

Youth & Teen Programs (ages 6-17) Music and Art Pg. 9 Gymnastics/Dance Pg. 10 Youth Sports Pg. 10 Wellness Pg. 11 Martial Arts Pg. 11 Achievers/Leaders Club Pg. 13 Special Interest Pg. 13 Activity Grid Pg. 14-15

Mid-Year Dance Class Descriptions Pg. 16 Class Schedules Pg. 16

Swim Lessons Lesson Descriptions Pg. 17-18 Swim Lesson Schedules Pg. 19-20 Swim Team Pg. 21 Adult Classes Pg. 21

Adult Programs (ages 16+) Aquatics Certifications Pg. 22 Sports Pg. 23 Dance Pg. 23 Music/Art Pg. 24 Wellness Pg. 25-28

Active Older Adults Activities Pg. 29

Family Time Activities Pg. 30

Our MissionTo instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit, mind, and body for all.

Our CauseAt the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

Our Focus• YOUTH DEVELOPMENT:

Nurturing the potential of every child and teen.

• HEALTHY LIVING: Improving the nation’s health and well-being.

• SOCIAL RESPONSIBILITY: Giving back and providing support to our neighbors.

Volunteer at the YWhen you volunteer at the Y, you make it a stronger organization. Providing leadership and talent is vital to empowering people and communities to grow and be strong too. Visit our website nmymca.org to find out about current volunteer opportunities.

HOURS OF OPERATIONMonday-Friday 5am-10pmSaturday 6am-7pmSunday 8am-6pm

• Pools close 30 minutes prior to facility closing.

• Exercise areas can close up to 30 minutes prior to facility closing.

HOLIDAY HOURS Christmas Eve Dec. 24 6 a.m. - 2 p.m.Christmas Dec. 25 CLOSEDNew Year’s Eve Dec. 31 6 a.m. - 5 p.m.New Year’s Day Jan. 1 CLOSEDEaster Apr. 16 CLOSED

YMCA OF GREATER NASHUA FACILITIES:Nashua Branch 24 Stadium Drive Nashua, NH 03062 P: 603.882.2011

Merrimack Branch 6 Henry Clay Drive Merrimack, NH 03054 P: 603.881.7778

Camp Sargent 141 Camp Sargent Road Merrimack, NH 03054 P: 603.882.4845 www.campsargent.orgCamp Spaulding 210 Bog Road Penacook, NH 03303 www.ymcacampspaulding.org www.nmymca.org

PROGRAM SESSION DATESTerm C 1/2 - 2/26 (8 weeks) Term D 3/6 - 4/23 (7 weeks)Term E 5/1 - 6/25 (8 weeks) Term F 7/3 - 8/27 (8 weeks)

REGISTRATION START DATESSession C (Jan. 2 - Feb. 26)Y Members Monday, December 12 Community Monday, December 19

Session D (Mar. 6 - Apr. 23)Y Members Monday, February 20Community Monday, February 27

INCLEMENT WEATHERIn case of inclement weather, please check our website and/or Facebook page for delays, closures or class cancellations.


MEMBERSHIP RATES Membership Types Monthly RateYouth (6-12) $15.00Teen (13-17) $19.00Young Adult (18-29) $29.00Adult (30-64) $50.002 Adult Family* $79.001 Adult Family* $65.00Couple** $72.00Senior(65+) $43.00 Senior Couple (65+) $64.00

Join fee for all new memberships:$100 Adult, Family, Senior & Couple$50 Young Adult $25 Teen & Youth

* Family Memberships: Includes dependent children who are under age 26. All individuals reside at the same address with adults sharing household expenses.

** Couple Memberships: Both individuals reside at the same address sharing household expenses.

IT PAYS TO BE A MEMBERAs a member of the YMCA of Greater Nashua, you have access to 2 full service locations, as well as a reciprocal membership with all New England area YMCAs. Plus, enjoy member only perks like personal training, a personal running coach, and health seminars. Save even more as a member with discounts on everything from swim lessons, dance and sports!

FOR YOUR PERSONAL SUCCESS• FREE sessions with a certified personal trainer

in our custom Wellness Recipe program• FREE group exercise, 125+ classes a week• FREE lap swimming• FREE racquetball• FREE Guest Week (1st-7th every month)

FOR YOUR STRONGER FAMILY• FREE family swim & gym• FREE family fun Fridays• FREE Kid’s Stop (drop-in child care) for family

memberships• FREE Monthly Family Events• FREE Friday Night Flicks

PROGRAM DISCOUNTS• Save up to 50% on swim lessons• Save up to 50% on sports• Save up to 12% on child care programs• Save up to 50% on summer day camp programs

Y MEMBERS ARE WELCOME AT OTHER YMCAs IN NEW ENGLAND!Your Y membership card will provide you free access to most YMCA membership facilities in New England. We are for healthy living, and we want you to stay active and keep moving! So get out and explore New England, visit friends and relatives, and remember to take your Y card with you!

Y members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont are welcome – FREE – with their current YMCA ID card.

You can utilize the gym, pool, fitness and other wellness facilities, just like any other member! We simply ask that you maintain a current membership at your home base Y. Some restrictions may apply so please check the Y you plan to visit by going to their website and clicking on My Y/ Every Y to learn more. Photo ID also required.

MY Y IS EVERY Y IN NEW ENGLAND

KIDS STOP BABYSITTINGReservations are required for children younger than 12 months in Nashua. Reservations are required for children younger than 9 months in Merrimack. Both Y branches offer this wonderful convenience for parents while they work out or swim in our facilities.

Children may stay in Kids Stop for up to 2 hours with the exception of children who are 6 weeks to 12 months (at the Nashua Y) or 9 months of age (at the Merrimack Y) (1 hour). Parent/guardian must remain in the facility for the entire time the child is in Kids Stop.

Merrimack: ages 6 weeks – 12 years Nashua: ages 6 weeks – 12 years Cost: FREE to Family Members $2.50/hr/child (all other members) See your local branch for hours of operation.

YOUTH DEVELOPMENTChild Care

Full Day Child CareMonday-Friday, 6:30 a.m.-6 p.m.

Infants/Toddler One’s/Toddler Two’s/Preschool/Pre-K

Kindergarten Full Day & Child CareMonday-Friday 7 a.m.-6p.m.

Kindergarten Full Day OnlyMonday-Friday 9 a.m.-3 p.m.

(Merrimack school district calendar)

Kindergarten ExtensionFor children attending public Kindergarten. Morning and afternoon programs are offered along with bus transportation between Merrimack schools and the Y.

1/2 Day Only 1/2 Day Plus Child Care8 a.m.-12 p.m. & 11 a.m.-3 p.m. 7 a.m.-6 p.m.

For more information, please contact, Elizabeth Witmer at 603-881-7778 or by email at [email protected] or Kristie Perreault at [email protected]

MERRIMACKEarly Education ProgramsInfants through Kindergarten(6 weeks-6 Years)Full day and half day programs are available under the guidance of quality early childhood educators. The Y is an early education program and is licensed through the NH Child Care Licensing Unit.

A structured learning environment is provided with a strong emphasis on curriculum, which enhances all areas of child development. Our high quality programs are complemented with enrichment classes.

SCHOOL AGE CHILD CAREThe Y provides a great place for your child to have fun and make new friends! With activities to inspire physical and mental growth, teamwork and imagination, Y school-age child care is perfect for every child. A safe and friendly environment with healthy snacks, physical activity and homework help. Care begins as early as 6:30am until start of school day and/or end of school day until 6:30pm and options to meet your personal schedule.

AGESNashua: Merrimack:5-16 years old 6-12 years old

SCHOOL YEAR 2016–17:• Before School Care (5 days Merrimack only) • Before & After Care (5 days Merrimack only) • After School Care (5 days both branches)• 2 Day & 3 Day Before/After Care• SINGLE DAYS (snow & early release days)

Bus transportation is provided, except during school vacation weeks, from all elementary schools in Nashua to the Nashua Y and from all elementary schools in Merrimack to the Merrimack Y. Parents may register at the Y Welcome Center or online.

BRANCH CONTACTSNashua: Sarah Sutherland, [email protected]: Randy Menken, [email protected] Y-Half Days (ages 5-12) Nashua YMCANot a part of the School’s Out program, but want a fun program for your child on early release days? Y-Half days are for you! Activities include rec swim, homework help and fun games with lots of physical activity. Free busing to the Nashua Y from Nashua School District. Every early release day based off of Nashua School District. Price: FM-$15/day, YM-$20/day, CM-$25/day



YOUTH DEVELOPMENTPreschool Programs (Ages 1-6)MUSIC AND ARTWiggles and Giggles (ages 1-2) The name says it all! This class is designed for little ones to have fun through music, songs, creative movement and free play. Parent or caregiver participation required. Let’s Get Messy (ages 1.5-3.5) Messy and wonderful! Come paint, sculpt, design and create. Featuring indoor / outdoor art! Children should come appropriately dressed in “painting”clothes! Parent or caregiver participation required. Toddler Art (ages 2-3.5) Class to introduce little ones to multi mediums! Toddlers will be engaged in a variety of sensory art projects, and will come home will their own masterpieces. Parents are required to stay and assist their young artists. Skips & Scribbles (ages 3-5) This class is designed for boys and girls to explore the world of dance, music, and art. In each class they will do an art project, sing, dance, and play! NEW Fun Feet Painting (ages 3-5)Kids will learn that not only your hands are meant to draw. Thinking outside the box and using charcoal, pencil, crayons and paint to make beautiful master pieces. This class will bring movement and exploratory factors into art with a fluid and creative flow.

NEW Preschool Abstract Art (ages 3-5)Students will be using a variety of colors and techniques to make a beautiful piece of art. Some tools that will be used are sponges, toothbrushes and even your feet. This class will bring an exciting new means to creative expression.

NEW Collage Art (ages 4-6)Discover a whole new world of artistic possibility when you combine collage and painting techniques. First we will layer colors, patterns, and textures on our canvas or paper. Then we will integrate multiple collage techniques using masks and stencils, to build images directly on our paper. As you collage you gain a fluidity of process and an exciting new means of creative expression.

NEW Process Art (ages 4-6)Students will be using a variety of colors and techniques to make a beautiful piece of art. Some tools that will be used are sponges, toothbrushes and even your feet. This class will bring an exciting new means to creative expression.

Designed for preschool age children looking for peer interaction and learning made fun! Every class starts with circle time and ends with music and movement. Different themes each day of the week! Choose 1, 2 or all 3 days!

Children must be potty trained. Please pack a nut free snack for each class.

Classes are held at the Nashua branch.

PRICING

1 Day Family Member: $60/Community: $120

2 Days Family Member: $110/Community: $220

3 Days Family Member: $160/Community: $280

10% discount for additional siblings!

ABC’S AND 123’S - Monday All about math and literacy! Extended curriculum for our older children and modified for our young 3 year olds, this class has a little of everything to build a successful educational foundation for your child.

Silly Science - Wednesday A mash-up of science topics with exciting demos in each class! Give your child a science experience they won’t soon forget!

Book and Buffet - Friday We all have beloved stories we remember as a child. This class takes the classics and twists them into an even more enjoyable experience, by adding a cooking component!

Creation Station (ages 3-5) 9:30-12 p.m.

MARTIAL ARTSPreschool Karate (ages 3-5) Learn the techniques and disciplines while increasing flexibility, strength, and overall well-being.

Kenpo-Jujitsu With Chief Instructor Dan Casey - Little Dragons (Ages 4-7) An introduction to Martial Arts designed to improve listening, motor skills and confidence! Students have fun and exercise while learning to focus and follow directions.


YOUTH DEVELOPMENTPreschool Programs (Ages 1-6)GYMNASTICS Leaping Lions (ages 1.5-2) A parent/child tumbling class designed to develop locomotor skills with the help of mom or dad. Learn skills and names together, in a fun, safe atmosphere.

Jumping Jaguars (ages 3-4) Beginning tumbling class. Kids will learn to jump and roll, tuck and split all on their own!

Pouncing Panthers (ages 5-6) Skill-building gymnastics for the older preschooler. No experience necessary to have fun! Tumble and Twirl (ages 3-5) This is a perfect combo class for your little gymnast or future ballerina. The class will be split in to two half hour sessions. Participants will begin with a 30-minute bitty ballet class and end with a 30-minute tumbling class.

RECREATIONAL DANCETutus for Twos (ages 2-3)This wonderful introduction to the world of dance includes ballet skills and creative expression in a loving and fun environment. The class is designed to acclimate children to the dance class with parent participate until separation can be accomplished.

Bitty Ballet (ages 3-4) Just the right class for your future ballerina. Dancers will learn basic ballet steps and positions.

Dance & Dive (ages 3-5) Start in the dance studio with a 30 minute dance class then kick off your dance shoes and jump in the pool for a 30 minute swim lesson.

Kick and Leap (ages 3-5) Start off as a dancer in the studio with a 30-minute ballet and creative movement class and then head on down to the gym for a 30-minute sports class.

Tiny Tappers (ages 3-5)In this fun tap class your dance will learn the basics through center work, fun creative movement songs, and across the floor exercises.

SPORTS My Lil Rookie and Me (ages 2.5-4) Parents and caregivers...get in the game! Play alongside your child in a variety of sports. The focus of this class is to introduce listening, taking turns and sharing skills. This class is designed for children ages 2.5 to 4 who may have never taken a structured class before.

Pre-K Rookie Sports (ages 4-6) First time taking a class and don’t know what sport your child is interested in? This is the class for them! They will learn the basics of soccer, basketball, baseball and more! Pre-K Rookie Basketball (ages 4-6) Come learn the basics of the game while developing skills in teamwork, taking turns and good sportsmanship. Skills include dribbling, passing, shooting and more! Pre-K Rookie Soccer (ages 4-6) Participants should have an understanding of dribbling, ball control and not picking the ball up.

VACATION WEEKS:Fancy Fairy Camp (ages 3-5)February Vacation Week: 2/27-3/3, 9-1pm (Merrimack) April Vacation Week: 4/24-4/28, 9-1pm (Nashua)

Come try one of our summer’s favorite camps! It is perfect for your little fairy. We will dance, read stories, do arts and crafts! At the end of the week your fairy will dress up in their princess garb for a tea party they will never forget!

Members - $105 Community Members - $125


MUSIC AND ART AGES PRICE MON TUES WED THUR FRI SAT SUN

Wiggles and Giggles 1-2 FM-$47, YM-$71, C-$95 9-9:30a (N)

Let’s Get Messy 1.5-3.5 FM-$47, YM-$71, C-$95 10-10:30a (N)

Toddler Art 2-3.5 FM-$47, YM-$71, C-$95 9:30-10a (N) 10-10:30a (M)

Fun Feet Painting 3-5 FM-$47, YM-$71, C-$95 4-4:30p (N) 1-1:30p (N)

Preschool Ab-stract Art 3-5 FM-$47, YM-$71, C-$95 1:30-2:15p (N)

Skips and Scrib-bles 3-5 FM-$52, YM-$78, C-$105 9:30-10:15a

(N)

Creation Station 3-5 See pricing on page 6 9:30-12p (N) 9:30-12p (N) 9:30-12p (N)

Collage Art 4-6 FM-$47, YM-$71, C-$95 9:30-10a (M) 9-10:30a (N)

Process Art 4-6 FM-$47, YM-$71, C-$95 4-4:30p (N) 9-9:30a (M)

GYMNASTICS AGES PRICE MON TUES WED THUR FRI SAT SUN

Leaping Lions 1.5-2 FM-$75, YM-$109, C-$145 9-9:45a (M) 10:30-11:15a (N) 5-5:45a (M) 10:30-11:15a

(N) 9-9:45a (M)

Jumping Jaguars 3-4 FM-$75, YM-$109, C-$145 9:45-10:30a (M)

11:15-12p (N) 4-4:45p (M) 11:15-12p (N)

Pouncing Panthers 5-6 FM-$75, YM-$109, C-$145 10:30-11:15a

(M) 4:15-5p (N) 12-12:45p (N) 9:45-10:30a (M)

Tumble and Twirl 3-5 FM-$78, YM-$115, C-$155 9:30-10:15a (N)

DANCE AGES PRICE MON TUES WED THUR FRI SAT SUN

Tutu’s for Twos 2-3 FM-$68, YM-$102, C-$135 9:30-10a (N)

Bitty Ballet 3-4

Term C: FM-$70, YM-$105, C-$140

Term D: FM-$61, YM-$92, C-$123

9-9:30a (N) 4:30-5p (M) 3:30-4p (N) 9-9:30a (N) 9-9:30a (M)

Dance & Dive 3-5 FM-$68, YM-$102, C-$135 9-10a (N)

SPECIAL INTEREST AGES PRICE MON TUES WED THUR FRI SAT SUN

Preschool Act It Out 4-6 FM-$47, YM-$71, C-$95 4-4:30p (N)

Designing Divas 4-8

Term C: FM-$50, YM-$75, C-$100

Term D: FM-$44, YM-$66, C-$88

4-4:30p (M)

PRESCHOOL SPORTS AGES PRICE MON TUES WED THUR FRI SAT SUN

My Lil’ Little Rookie and Me 2.5-4 Term C: FM-$40, C-$75

Term D: FM-$35, C-$6610-10:30a (N) 4:30-5p (M)

10:45-11:15a (N)

Pre-K Rookie Sports 4-6 Term C: FM-$40, C-$75

Term D: FM-$35, C-$66 5:05-5:35p (M) 10-10:30a (N)

Pre-K Basketball 4-6 Term C: FM-$40, C-$75 Term D: FM-$35, C-$66

10:45-11:15a (N)

5:40-6:10p (M)

Pre-K Soccer 4-6 Term C: FM-$40, C-$75 Term D: FM-$35, C-$66 4:30-5p (M) 11:30-12p (N)

MARTIAL ARTS AGES PRICE MON TUE WED THUR FRI SAT SUN

Preschool Karate 3-5 Term C: FM-$93, C-$183 Term D: FM-$82, C-$161

9:30-10:00a (N)

Little Dragons T/TH class 2 days/wk

4-7

Term C: FM-$125, YM-$175, C-$250

Term D: FM-$109, YM-

$153, C-$220

Term C: 4:00-4:30p (M)

Term D: 3:30-4:00p (M)

or 4:15-4:45p (M)

Term C: 4:00-4:30p (M)

Term D: 3:30-4:00p (M)

or 4:15-4:45p (M)


NEW Make Your Own Book Art (ages 6-12)Kids will write their stories and create the art for them as well. During class you will write one sentence and draw a picture that fits that sentence. Throughout the class you will continue to write and draw until you have your very own book to take home.

NEW Master Monets (ages 6-12)Become a master of the arts and learn about an influential artist and by using their painting or drawing or sculpting techniques. With multiple mediums and techniques you will be a master artist in no time.

NEW Mixed Media (ages 6-12)Let your creativity sore and explore a wide variety of art forms. Let imagination help you create amazing masterpieces with different projects each week.

NEW Printmaking (ages 6-12)This class focuses on creating stamps, patterns or organic material to produce a printed images on paper. Students will learn new technique’s and styles to create carved stamps or background patterns.

NEW Sculpture 3D Art (ages 6-12)Students will be introduced to new skills and techniques and explore individual expression while creatively problem solving with a wide variety of mediums such as clay, card board, and paper mache.

NEW Splash of Watercolor (ages 7-13)Students will learn different techniques on making different patterns with fun everyday items and water color paint. Students will even learn about what brush can make what kind of line with their water colors.

YOUTH DEVELOPMENTYouth and Teen Programs (Ages 6-17)MUSIC AND ARTBroadway Stars (ages 6-10)Kids will learn aspects of musical theater including acting, singing, and dancing. They will do a presentation at the end of the session.

Little Beats (ages 6-13)Our children’s choir meets weekly to rehearse and will have multiple small performances throughout the year. Registration is available in the fall and again in the spring.

NEW Music in the Media (ages 13-16)In this cool new class you will learn the history of music from radio to film. We will discuss the role that music play and has playing in radio, advertising, and film. We will listen to different examples and watch different ads and short film clips, and even make a commercial of your own!

Sing It Out (ages 8-13)Students will sing songs and learn proper posture, diction, and musical technique. They will sing as a group or as soloists. They will also perform a short recital the last class for family and friends.

NEW Youth Bucket Drumming Class (ages 6-12)Have you ever turned a bucket upside down and started playing it as a drum? Imagine how much fun it would be to have a group of people drumming together to create pieces of music. From playing on the rims to clicking sticks together and changing the way to hold the bucket, the 5-gallon bucket is a unique instrument to play. In addition to playing on the buckets, each song has movements that create a stellar performance when played in front of the group. At the end of each session, the bucket class will do a short performance of the piece that they have worked on throughout the term.

Youth Guitar Lessons (ages 8-13)Have you ever wanted to learn to play the guitar? Now you can in this beginner/intermediate class. The instructor will work with the class as a group and on an individual basis when needed. Participants must supply their own guitars

NEW Comic book Art (ages 7-13)In this class you’re going to make one penciled comic page. This is not necessarily from the beginning to the end of the story, just a slice of it. You can use any drawing style: cartoon, manga, or even your own style. The purpose of this course is to practice the essential skills that are repeated throughout the comic making process

NEW Drawing Club (ages 7-13)Come experiment with a variety of drawings in all kinds of mediums and subject matters such as nature, animals, people and still lifes. Using basic composition shading and blending. We’ll introduce different subject matter and medium to make your own masterpiece.

Homeschool Youth Drawing & Painting (ages 7-13)Advanced students will learn more about the elements of art such as value, shape, line, form and texture. Training in both paint and pencil.

Private Voice & Music Lessons Can’t find what you’re looking for in our scheduled music classes? We also offer private lessons so you can work on your skills individually with a schedule that works for you. Lessons are available in voice, keyboard or piano, clarinet, alto-saxophone, trumpet, violin and guitar. Contact Tiffany Joslin at 603.882.2011 or [email protected] to request a certain time and day.


YOUTH DEVELOPMENTYouth and Teen Programs (Ages 6-17)GYMNASTICSAcro for Dancers (ages 7-16)Acrobatics teaches flexibility, balance, strength, muscle control, discipline & concentration. This class will focus on fundamental acrobatic technique. Students will learn such things as handstands, chin stands, elbow stands, cartwheels, back bends, walkovers, balance, & contortion tricks. Acro is not the typical tumbling or gymnastics class. This class is great for students looking to enhance their agility, flexibility, & strength.

Level 1 Gymnastics (ages 6-12)An introduction to basic gymnastics through the use of the beam, bar and mats.

Level 2 Gymnastics (ages 6-12)Once you have mastered the skills in level 1, this would be the class for you. We will continue to work on technique and some more.

YOUTH SPORTS Basketball (ages 6-12)Y sports nurture the potential of your kids by emphasizing fun, skill development, sportsmanship, and teamwork in a positive environment. Participants will learn skills and build character while staying active, having fun, and making friends!

Basketball Class LevelsSkill ClassesBeginner Skills (ages 6-9): Introduction to the basic skills of the game and learning how to work as a team.

Intermediate Skills (ages 9 -12): Those who have a grasp on basic skills of the game and are looking to refine and improve them. More focus on the team and game situations.

Game Play (ages 6-9 and 10-12): Game On! Focus is on game strategy and working as a cohesive team. Must have basic knowledge of basketball and game skills.

*Instructor has the right to move a participant if they do not meet the skill level requirements for the class.

Youth Indoor Soccer (ages 7-9)Players will learn soccer basics which include ball control, passing and teamwork. We will be playing on the field in Merrimack as much as the weather will allow for

Youth Floor Hockey (ages 8-12)Ducks Fly Together! In this class, students will be introduced to the basic skills of floor hockey and learn how to work together as a team.

Youth Tennis Instruction (ages 6-12)BEGINNER: Learn fundamental tennis skills through fun drills and games. Emphasis will be on developing eye/hand coordination and racket skills.

INTERMEDIATE: Tennis fundamental drills and games with some strategy and play.

Teen Tennis Instruction (ages 13+)BEGINNER: Learn the basics of tennis, stroke production and strategies through games and actual play.

INTERMEDIATE/ADVANCED: More play than drills as required by level of play.

Prescribe the Y Since 2008, the YMCA has been working with community health providers to promote the benefits of a healthy, active lifestyle. Together, we created Prescribe the Y; a free, 12 week wellness program for children ages 6 to 13 and their parents that gets them excited about eating healthy and moving more. Each week, participants spend one hour with a certified personal trainer learning fun new ways to exercise and one hour with a registered dietitian discovering how making healthy choices at mealtimes can be exciting and tasty. Families are invited to participate in two additional weekend activities that get them moving together.

Who can participate? Children ages 6 to 13 who have been referred to the program by their primary care provider.

How much does it cost? There is no cost to the participants.

Where is it offered? Prescribe the Y is offered at both the Nashua and Merrimack YMCA branches.

How long is the program? The program is 12 weeks long. Classes meet for 1 hour twice each week

To learn more about our class availability, please contact our Wellness Coordinator Meghan Gervais at 603.882.2011 or [email protected].

SUPPORTED BY

YOUTH BASKETBALL LEAGUE (ages 5-12)The moment you all have been waiting for! Come join the best Youth Basketball League in the area. Learn about team play and the importance of good sportsmanship in a supportive and fun environment. The league is run with volunteer coaches so please indicate your interest upon registration.

GAMES WILL TAKE PLACE IN NASHUA AND MERRIMACK.


Super Hero Workout (age 6-9)Structured class using activities to promote fitness, improve strength, endurance, self-esteem and most important HAVE FUN!

YOUTH DEVELOPMENTYouth and Teen Programs (Ages 6-17)

Karate Classes (ages 6-12)Learn the techniques and disciplines while increasing flexibility, strength, and overall well-being. Students must sign up for the class that matches their rank. Higher ranks are allowed to attend lower ranking classes, but must understand they will be only doing lower rank work.

MARTIAL ARTS

Boys Rock (ages 10-13)This class will make us stronger and empower us to be the best we can be! Using our own body weight (additional light weights may be used on occasion) we will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out.

Fitness Sampler (ages 10-13)This program includes fitness games in the studio, cycling classes, strength workouts, and walking and running on the indoor track. Learn how to make healthy choices in nutrition, and socialize through team work and interactive games. Students will be encouraged to work at a level that is appropriate for their particular needs.

Ignite Strength Training (ages 10-13)This class is designed to teach young athletes the importance of both off-season and in-season strength training. With a focus on injury prevention and proper movement patterns these young athletes who enroll will increase all aspects of athletic development from lateral speed and agility, strength, and work capacity. Whether your goal is to break Olympic swim records, make your high school soccer team, or just improve your personal best athletic performance Ignite Strength Training class will provide you with the know-how and ability you need to become an unstoppable force in sport.

Kids On The Move (ages 10-12)Through this progressive program, your child will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, rules for usage of the Wellness Center, goal based training approaches and why what you eat matters. After successful completion of the program, you and your child will be able to workout together in the Wellness Center. Contact Justin Parker at [email protected] for more information.

Kids Run The Y (ages 8-12)The junior version of our adult run club. All levels are welcome. An introduction to warm ups, proper stretching techniques, rolling and running! Class will utilize our Youth Wellness Center, and track. We will take it outside, weather permitting.

NEW Kids Cross Training (ages 7-10)Kids will have fun through fitness based games, bodyweight circuits, and cardiovascular activities. This class will place a fun and exciting emphasis on the importance of physical activity at a young age. So dress comfortable, wear sneakers, and be ready to move!

Strong Girls/Amazing Women! (ages 10-12)This class will make you stronger and empower you to be the best you can be! Using your own body weight (additional light weights may be used on occasion) you will become stronger, faster, and more confident. Every level of fitness welcome, not just athletes! Work at your own pace, and over time see the changes both inside and out.

YOUTH WELLNESS

YOUTH WELLNESS CENTER (ages 7-12) (Merrimack Branch Only)Monday-Thursday, 4-7pm, Saturday, 9am-1pm Enjoy our wellness center just for kids featuring Strive Circuit equipment sized just for them! Participants will learn to use Strive Circuit, in addition to the cardiovascular equipment. Proper form introduction for body weight exercises, games and fun also included.

(Kids, ages 7-12, may use the center during unstaffed hours with a parent only)

YOUTH WELLNESS HEALTHY HEART INCENTIVE January 2-31 (Merrimack branch only)

A New Year in youth wellness means a new opportunity to teach kids the importance of physical activity. This incentive for kids 7 -12 years old, will teach them the importance of having a strong and healthy heart. Kids will be issued a series of daily challenges to complete, and prizes will be won upon completion. Visit our Youth Wellness Center for more info.



YOUTH DEVELOPMENT

YOUTH WELLNESS

Youth and Teen Programs (Ages 6-17)

NEW Short Circuit (ages 10-12)Does your child enjoy trying new things? Exercising and playing with others? Each week in this class will present children with new circuits of exercises using a variety of equipment and their own bodyweight, engaging them in “obstacle course”-style training, with a variety of opportunities for fun and challenge. While open to kids of all fitness levels, this class makes an excellent follow-up for those who have completed our “Kids on the Move” program, with new and exciting workouts increasing their knowledge of fitness and exercise form each week.

NEW Homeschool Fitness (ages 7-14)Do you need a fun and safe place for your home schooler to learn the benefits of nutrition, exercise, and importance of health and well-being? Our home school fitness and physical education programs will help to foster positive change and excitement for physical activity through a variety of programming including strength, endurance, coordination, balance, flexibility and sport.

NEW Running Adventure Junior (ages 9-12)Whether you want to keep building on your cross country skills for the fall or you just like to run come have a blast and reach new milestones in our running adventure junior class.

NEW Fit Principles (ages 7-10)In this class participants will learn basic principles that are involved in leading a healthy and active lifestyle from an early age. Under the guidance of a nationally accredited personal trainer students will learn basic fundamentals of strength training through the utilization of bodyweight exercises, exercise balls, and resistance bands, easy and fun ways to apply nutrition habits that will help to foster success in a more active lifestyle in a positive and encouraging environment.

NEW Little Engines Strength Training (ages 7-10)This class is carefully designed to give kids ages 7 years old to 10 years old the foundation that is necessary to successfully lead an active and healthy lifestyle. Utilizing our Strive Youth Circuit equipment children will learn the basic principles associated with strength training as well as participate in fun and interactive fitness based games and activities.


YOUTH DEVELOPMENTYouth and Teen Programs (Ages 6-17)

LEADERSHIP DEVELOPMENTY-Achievers Program (Nashua YMCA) A post high school preparedness program, the Y-Achievers program focuses on helping middle school and high school teens figure out what they want to do after high school. The program focuses on helping teens determine what they are interested in and giving them exposure to their options in order to pursue those ideas. We also work on identifying what teens need to be successful in school and in their social life. Through experiential sessions and caring adult mentorship, our teens gain important academic and interpersonal skills. There is no fee to join the program.

Program registration for the 2016-2017 academic year is now open! Please go to nmymca.org to fill out an application or email Patty Harding, [email protected] for more information.

Leaders Club (grades 6-12)Leaders Club is a YMCA of the USA national program that provides club members with many opportunities for leadership training, personal growth, service to others and social development. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. Participants meet on a weekly basis in a structured and safe environment.

Activities include: service-learning projects, volunteer and fundraising events, academic support, field trips and weekend regional rallies throughout the school year. For more information contact: Larry Harding at the Nashua Y branch, (603) 882-2011 or [email protected].

Middle School Leaders (Gr 6-8)Nashua Monday 6:30-8:00 p.m.

High School Leaders (Gr 9-12)Nashua Wednesday 6:30-8:00 p.m.

Merrimack Middle School Bus (13+ years old) Merrimack branchThe YMCA of Greater Nashua and Merrimack Middle School partner to provide a bus from the Middle School to the YMCA every afternoon during the school year. Teens can come and use our facility in Merrimack which includes the fitness center, basketball courts, pool, and places to just hang out. Teens must be members to come into the building or pay a guest fee of $4 if they are not members.

Contact Josh Schupack at [email protected] for more info.

SPECIAL INTERESTNEW S.T.E.A.M. for HomeschoolScience, technology, engineering, arts and math…for your homeschooler! Get the jump start you want for your child in this interactive and educational class. All lessons are hands-on, fun and led by caring, energetic staff!

NEW Abracadabra (ages 6-12In this introductory magic class you will learn the basics to be a magician. At the end of the 8 week term you will perform in your very first magic show

NEW Dinner Theater (ages 8-13)Back by popular demand!! In this class students will put together a small production of their choosing to be performed for their family and friends during the last class. We will work on acting techniques, set design, and more! Dinner will be provided at our end performance.


YOUTH AND TEEN PROGRAMS

MUSIC AND ART AGES PRICE MON TUES WED THUR FRI SAT SUN

Broadway Stars 6-10 FM-$80, YM-$120, C-$160 4:45-5:30p

(N)

Little Beats 6-13 $20 yearly fee 5-6p (M)

Music in the Media 13-16 FM-$52, YM-$78, C-$105 5:30-6:30p (N)

Sing it Out 8-13 FM-$52, YM-$78, C-$105 6:30-7:15p (N)

Youth Bucket Drumming 6-12 FM-$52, YM-$78, C-$105 4:45-5:15p (N) 4-4:30p (M)

Youth Guitar 8-13

Merrimack Term C: FM-$75, YM-$112, C-$150 Term D: FM-$66, YM-$98, C-$131

Nashua

FM-$78, YM-$115, C-$155

5-5:45p (M) 5:30-6:30p (N)

Comic Book Art 7-13 FM-$52, YM-$71, C-$95 5:30-6:15p (N)

Drawing Club 7-13 FM-$52, YM-$78, C-$105 4-4:45p (M) 10-10:45a (M)

Homeschool Youth Drawing

& Painting7-13 FM-$62, YM-$95, C-$125 10:30-11:30a

(N)10:30-

11:30a (M)

Make Your Own Book Art 6-12 FM-$47, YM-$78, C-$105 9:30-10a

(M)

Master Monet’s 6-12 FM-$52, YM-$78, C-$105 4:45-5:30p (M)

5:30-6:15p (N)

9:30-10:15a (N)

Mixed Media 6-12 FM-$52, YM-$78, C-$105 4:45-5:30p (N)

Printmaking 6-12 FM-$52, YM-$78, C-$105 5:30-6:15p (M)

Sculpture 3D Art 6-12 FM-$52, YM-$78, C-$105 4:45-5:30p

(N)

Splash of Wa-tercolor 7-13 FM-$52, YM-$78, C-$105 10-10:45a

(N)

SPECIAL INTEREST AGES PRICE MON TUES WED THUR FRI SAT SUN

Abracadabra! 6-12 FM-$52, YM-$78, C-$105 6:30-7:15p (N)

Dinner Theater 8-13 FM-$52, YM-$78, C-$105 4-4:45p (N)

S.T.E.A.M. for Homeschool 6-12 FM-$60, C-$120 10:00-11:00a

(N)

GYMNASTICS AGES PRICE MON TUES WED THUR FRI SAT SUN

Acro for Dancers 7-16 FM-$78, YM -$115, C-$155 4-5p (N)

Level 1 Gymnastics 6-12 FM-$78, YM -$115, C-$155 4-5p (M) 5-6p (N) 10:30-

11:15p (M)

Level 2 Gymnastics 6-12 FM-$78, YM -$115, C-$155 5-6p (M) 5-6p (N)

MARTIAL ARTS AGES PRICE MON TUES WED THUR FRI SAT SUN

Karate 6-12 Term C: FM-$93, C-$183 Term D: FM-$82, C-$161

Beginner/White Belt: 4:30-5:30p

(N)

Yellow/Or-ange Belt: 5:30-6:30p

(N)

Beginner/White Belt: 4:30-5:30p

(N)

Yellow/Or-ange Belt: 5:30-6:30p

(N)

Beginner/White Belt: 10-11a (N)

Yellow/ Orange

Belt: 11-12p (N)

Purple/Blue Belt: 12-1p

(N)

M = Member, YM = Youth Member, C = Community, (M) = Merrimack Branch, (N)= Nashua Branch



YOUTH SPORTS AGES PRICE MON TUES WED THUR FRI SAT

Basketball Beginner Skills 6-9 Term C: FM-$45, YM-$65, C-$85

Term D: FM-$40. YM-$57, C-$75 5:15-6p (N) 5:15-6p (M)

Basketball Intermediate

Skills9-12 Term C: FM-$45, YM-$65, C-$85

Term D: FM-$40. YM-$57, C-$756:05-6:50p (N) 6-6:45p (M)

Basketball Game On! 6-12 Term C: FM-$45, YM-$65, C-$85

Term D: FM-$40, YM-$57, C-$75

Ages 6-9 5:30-6:15p (N)

Ages 9-12 6:15-7p (N)

Youth Basket-ball League 5-12

1/7/17 - 3/11/17 FM-$50, YM-$75, C-$95

Played at Nashua and Merrimack

Branches

Ages 5-6: 9-10a

Ages 7-9: 10:15-11:15a Ages 10-12:

11:30-12:30p

Youth Indoor Soccer 6-9 Term C: FM-$45, YM-$65, C-$85

Term D: FM-$40, YM-$57, C-$755:05-5:35p

(M)

Youth Floor Hockey 8-12 Term C: FM-$45, YM-$65, C-$85

Term D: FM-$40, YM-$57, C-$755:50-6:35p

(M)

Youth Tennis 6-12 Term C: FM-$55, YM-$80, C-$105 Term D: FM-$49, YM-$70, C-$92

Ages 6-9 Beginner:

4-4:45p (M) Intermediate:

4:45-5:30p (M)

Ages 9-12 Beginner:

4-4:45p (M)Intermediate:

4:45-5:30p (M)

Ages 6-12 Beginner:

9:45-10:30a (M) Intermediate: 10:30-11:15a

(M)

Teen Tennis 13+ Term C: FM-$55, YM-$80, C-$105 Term D: FM-$49, YM-$70, C-$92

Beginner: 5-6p (M)

Intermediate/ Advanced: 6-7p (M)

YOUTH WELLNESS AGES PRICE MON TUES WED THUR FRI SAT

Boys Rock 10-13 FM-$40, YM-$60 5-5:45p (N)

Fit Principles 7-10 FM-$40, YM-$60 4-4:45p (N)

Fitness Sam-pler 10-13 FM-$40, YM-$60 9-9:45a (N)

Homeschool Fitness 7-14 Term C: FM-$53, YM-$80, C-$106

Term D: FM-$46, YM-$70 C-$93Ages 7-10

1-1:45p (M)Ages 7-10

1-1:45p (N)Ages 11-14 1-1:45p (M)

Ages 11-14 1-1:45p (N)

Ignite Strength Training 10-13 Term C: FM-$53, YM-$80, C-$106

Term D: FM-$46, YM-$70 C-$93 4-4:45p (N) 7-8p (M)

Kids Cross Training 8-11 FM-$30, YM-$60 6-6:30p (N)

Kids on the Move 10-12 FM-$50, YM-$75 4-5p (N) 6-7p (N) 4-5p (N) 6-7p (N) 4-5p (N)

Kids Run the Y 8-12 Term C: FM-$53, YM-$80, C-$106 Term D: FM-$46, YM-$70 C-$93 5-5:45p (M)

Little Engines Strength Training

7-10 Term C: FM-$53, YM-$80, C-$106 Term D: FM-$46, YM-$70, C-$93 5-5:45p (N) 1-1:45p (M)

Running Adventure

Junior9-12 FM-$30, YM-$60 6:30-7p (N)

Short Circuit 10-12 FM-$30, YM-$60 Sunday 10-10:30a

Strong Girls 10-13 FM-$40, YM-$60 Ages 13-16 6-6:45p (N)

Ages 10-12 4:30-5:15p (N)

Super Hero Workout 6-9 FM-$40, YM-$60 5-5:45p (N)

Youth Wellness Center 8-12 4-7p (M) 4-7p (M) 4-7p (M) 4-7p (M) 9-1p (M)

YOUTH AND TEEN PROGRAMSM = Member, YM = Youth Member, C = Community, (M) = Merrimack Branch, (N)= Nashua Branch


YOUTH DEVELOPMENTMid-Year Dance Program (ages 4-18)Mid-Year Pre-Dance (ages 4-5)This class is perfect for your budding dancer. In this class your dancer will learn basic technique and positions in both ballet and tap. Participation in our end of year recital is optional.

Mid-Year Ballet and Lyrical Combo (ages 6-12)In this class you will learn beginner technique in both lyrical and ballet through center work, across the floor combinations and choreography. Participation in our end of year recital is optional.

Mid-Year Jazz and Tap (age 6-12)In this class you will learn beginner technique in both Jazz and Tap through center work, across the floor combinations and choreography. Participation in our end of year recital is optional.

Mid-Year Hip Hop (ages 6-12)In this class you will learn beginner technique in Hip Hop. Dance to some of todays hottest hits and learn some really cool moves you can practice on the dance floor. Participation in our end of year recital is optional.

PROGRESSIVE DANCE AGES PRICE MON TUES WED THUR FRI SAT

Mid-Year Pre-Dance 4-5 M-$160, YM-$230, C-$295 4-4:45p (M) 3-3:45p (N)

Mid-Year Ballet and Lyrical Combo 6-12 M-$160, YM-$230, C-$295 4:45-5:30p (N)

Mid-Year Jazz and Tap 6-12 M-$160, YM-$230, C-$295 10:30-11:30a

(M)

Mid-Year Hip Hop 6-12 M-$160, YM-$230, C-$295 5-5:45p (N) 11:30-12:15 (M)


VACATION WEEKS:Dance Sampler (ages 6-12)February Vacation Week: 2/27-3/3, 9-4pm (Nashua) April Vacation Week: 4/24-4/28, 9-4pm (Merrimack)

Come have fun with our very own Miss. Caitlin! She will teach you some new steps in ballet, jazz, hip hop, and lyrical. You will even get to make up your own dance! You will also learn dance terminology and some fun facts you can share with your friends!

Monday - Ballet Tuesday - Jazz Wednesday - Lyrical Thursday - Hip Hop Friday - Choreography

Members - $160 Youth Member - $240 Community Members - $125


YOUTH DEVELOPMENT HEALTHY LIVING Group Swim LessonsImagine watching your child swim for the first time all by himself. The joy of seeing that accomplishment and confidence is unmatched. In our swim lessons, we’re not just teaching life-saving skills - we’re building confidence.

Y lessons are unique due to their focus on preparing the swimmer for all aspects of the water experience and life by teaching skills in these five focus areas:

• Personal Safety - Activities that help increase awareness of personal safety issues for both child and parent

• Personal Growth - Activities that help child and parent grow in spirit, mind, and body, including character development

• Stroke Development - Activities that improve swimming abilities so children can move in the water safely

• Water Sports and Games - Activities to develop an appreciation of aquatic activities for a lifetime of fun in the water, including age-appropriate games and songs

• Rescue - Activities that build awareness of how to help others in aquatic emergencies

Our Approach We use a student centered learning style to keep children actively involved in their progression. When students are allowed to figure out what to do on their own, they are actively and creatively participating in their learning. As a result they tend to remember what they learn better and longer.

Participants are placed in a level based on age and ability to help meet the developmental needs of each swimmer. Beginner swimmers will wear an IFD (instructional flotation device) to help them swim in the correct body position and improve their arm and leg motions while being able to remain afloat.

GETTING THE MOST OUT OF YOUR SWIM LESSONS PARENT TIPS

• Register for the correct level! Use the program descriptions in this guide, or give us a call. We can talk about your child’s readiness for a particular level OR schedule a free assessment. There is a $10 Transfer fee for children registered for the wrong level.

• Get ready! Children with shoulder length hair or longer must tie it back. Swim caps and goggles are strongly encouraged for Ray or Guppy levels and higher.

• Don’t forget to bring your towel to the pool deck!• Meet your instructor on the pool deck in the designated

drop off zone. Note: your instructor may be in the pool finishing a class.

• If you choose to leave the pool deck during lessons, please return 5 minutes prior to the end of class for pick up. Please note: you must remain in the building for the duration of class!

Help us keep our pool clean• Please remove your street shoes - they carry

dirt, salt and other germs onto the pool deck. • Take a shower - this helps keep our water fresh

and balanced!• Stay home - if your child has not been feeling

well in the last 24 hours, please stay home! Aquatics staff may ask your child to leave if they are visibly ill. A system credit may be issued for absence for medical reasons, just provide a doctor’s note.

• Swim diapers are required for children not fully potty trained.

Research shows that participation in formal swimming lessons can reduce the risk of drowning by 88 percent among children aged one to four years. (Source: Pediatrics & Adolescent Medicine 2009)


Private Swim Lessons (ages 4+) Private swim lessons for youth and adult offer the one on one attention to tackle individual goals and objectives. Private lessons follow the same session dates and registration procedures as regular group lessons. Simply select from one of the available days/times through our online registration system to book your lesson. You can also coordinate group lessons of up to three participants with your family or friends. All private lessons are taught by our experienced group swim lesson instructors. Professional aquatics staff may be requested at an additional fee. These lessons consist of 8, 30-minute sessions.

Rates are per person for an 8 week session:

Family Youth Community Single $200 $280 $360 Double $110 $170 $240 Triple $100 $150 $200

SCHOOL AGE SWIM LESSONS (AGES 5-15 YEARS) Polliwog For the beginner swimmer who cannot yet swim independently on their front or back. There are no prerequisite swim skills. Guppy Completion of polliwog level and/or must be able to submerge his/her face, back float 30 seconds, jump into pool and submerge without assistance, front, back and side paddle 25 yards with IFD and 20 feet without. Guppy Plus Completion of guppy level and/or must be able to front, back and side paddle 25 yards without an IFD or assistance. Minnow Completion of guppy/guppy plus and/or must be able to “bob” 10 times, back float 1 minute, tread water 30 seconds, kneeling dive, front paddle with face in water with basic over arm 25 yards. Fish Completion of minnow level and/or must be able to tread water with effective kick for 1 minute, front crawl with over arm stroke 25 yards breathing to the side, backstroke/breaststroke 25 yards, standing dive from pool deck. Fish/Flying Fish/Shark Completion of fish level and/or must be able to swim 50 yards of front crawl with over arm stroke breathing to the side. Must be able to swim backstroke and breaststroke 25 yards and 25 yards of dolphin kick. Adaptive Swim Lessons (ages 5-10) Adaptive lessons at the Y are designed with you in mind. Instructors will use the curriculum of the YMCA of the USA swim program with a modified approach to foster the learning process for your child. We use a combination of verbal, visual and hands on instruction to best serve each child’s learning style. While this class is specifically designed for children with cognitive special needs, traditional group and private lessons are also great options. Contact our Aquatics Coordinators to find the best match for your family! Homeschool Swim Lessons (ages 6-13) A 45 minute structured lesson including Y swim components of stroke development, personal growth, safety, water sports, games and rescue skills. Class is followed with 20 minutes of free swim with water slide access.

HEALTHY LIVING Group Swim LessonsINFANT/TODDLER (AGES 6 MONTHS-3 YEARS)Parent & child classes are designed for water acclimation. Our objective is to support families with a foundation of swim skills at an early age. Basic skills are introduced (kicking, paddling, blowing bubbles, etc.) as well as water safety education and tips. Age appropriate songs and games are utilized to promote fun while reinforcing fundamentals. A minimum of one guardian per child must be in the water. Swim diapers are required. PRESCHOOL SWIM LESSONS (AGES 3-5 YEARS)Pike For the beginner swimmer who cannot yet swim independently on their front or back. There are no prerequisite swim skills.

Eel Completion of pike level and/or must be able to submerge face in the water, back float for 20 seconds with assistance and paddle front & back with IFD 10 yards.

Ray Completion of eel level and/or must be able to “bob” (go under water) 5 times, back float 20 seconds with IFD without assistance, paddle on front, back and side 25 yards with IFD/15 feet without.

Starfish Completion of ray level and/or must be able to “bob” 10 times, back float 30 seconds without IFD or assistance; jump into deep water & roll to back float w/out assistance, paddle on front, back and side 25 yards without assistance. Gym & Swim (18-36 months OR 3-5 years) A great way to introduce your child to the gym and pool. After 30 minutes of structured games and activities using balls, parachute play and more, we’ll head to the pool for a structured swim lesson. Parent participation is required for the gym and swim portions of the 18-36 month class. Time is allotted between the gym and the swim to change for the pool.


Swim LessonsNASHUA SWIM LESSON SCHEDULE - TERMS C & D

HEALTHY LIVING

INFANT/TODDLER (6 MONTHS-3

YEARS)PRICE DURATION MON TUES WED THUR FRI SAT SUN

6-24 Months $60 Member$120 Community 30 mins 10:00a

8:45a

9:20a3:20p

2-5 YearsPike w/Parent

$60 Member$120 Community 30 mins 9:30a 5:40p 9:55a 3:55p

PRESCHOOL (3-5) PRICE DURATION MON TUES WED THUR FRI SAT SUN

Pike $60 Member$120 Community 30 mins

10:05a 4:00p*4:35p*

3:30p9:00a4:00p*4:35p*

10:30a5:05p 3:30p

9:20a9:55a11:20a

3:20p*

Eel $60 Member$120 Community 30 mins

10:40a 4:00p* 4:35p*

3:30p9:35a 4:00p* 4:35p*

11:05a 5:05p 5:40p

10:00a 3:30p

9:20a9:55a11:20a

3:20p*

Ray $60 Member$120 Community 30 mins 4:00p 3:30p 10:10a*

4:00p 5:40p 10:35a 11:20a* 3:55p

Starfish $60 Member$120 Community 30 mins 4:35p 10:10a*

4:35p 5:05p 11:20a*

SCHOOL AGE (5-15) PRICE DURATION MON TUES WED THUR FRI SAT SUN

Polliwog$78 Member$104 Youth

$148 Community45 mins 5:10p 5:10p 4:05p 10:30a 2:30p

Guppy$78 Member$104 Youth

$148 Community45 mins 4:20p

5:10p 4:05p 4:15p 4:05p 10:30a 12:45p 2:30p

Guppy Plus$78 Member$104 Youth


4:55p

4:20p 5:10p 4:15p 4:55p 11:55a

2:10p

Minnow$78 Member$104 Youth

$148 Community45 mins 5:10p 4:05p

4:55p 5:10p 4:15p 4:05p 4:55p

10:30a 11:55a 4:30p

Fish$78 Member$104 Youth


Fish/Flying Fish$78 Member$104 Youth

$148 Community45 mins 4:55p 6:15p 11:55a

Flying Fish/Shark$78 Member$104 Youth

$148 Community45 mins 6:00p 4:55p 4:30p

SPECIALTY AQUATICS PRICE DURATION MON TUES WED THUR FRI SAT SUN

Home School Swim Lessons

$74 Member$148 Community

45 min lesson & 30 min

slide or rec swim

1:00p

Adaptive Swim Lessons

(ages 5-10)

$60 Member $80 Youth

$120 Community30 mins 8:00a

ADULT (16+) PRICE DURATION MON TUES WED THUR FRI SAT SUN

Adult Swim Classes

$74 Member $104 Teen

$148 CommunityAll Adult Swim Class Times and Descriptions Can be Found on Page 22

* Indicates combined levels offered at this time slot.

HEALTHY LIVING Swim LessonsMERRIMACK SWIM LESSON SCHEDULE - TERMS C & D

INFANT/TODDLER (6 MONTHS-3

YEARS)PRICE DURATION MON TUES WED THUR FRI SAT SUN

6-24 months Parent/Child

$60 Member$120 Community 30 mins 4:00p 9:00a

2-5 YearsPike w/Parent

$60 Member$120 Community 30 mins 9:35a 10:25a

PRESCHOOL (3-5) PRICE DURATION MON TUES WED THUR FRI SAT SUN

Pike & Eel $60 Member$120 Community 30 mins 5:30p 4:00p 5:30p 4:00p 5:30p 9:00a 9:50a

Ray & Starfish $60 Member$120 Community 30 mins 5:30p 5:30p 4:00p 5:30p 9:35a 10:25a

SCHOOL AGE (5-15) PRICE DURATION MON TUES WED THUR FRI SAT SUN

Polliwog$78 Member$104 Youth

$148 Community45 mins 6:05p 4:35p 6:05p 4:35p 6:05p 10:10a 9:00a

Guppy/Minnow$78 Member$104 Youth

$148 Community45 mins 6:05p 4:35p 6:05p 4:35p 6:05a 10:10a 9:00a

Fish/Flying Fish/Shark

$78 Member$104 Youth

$148 Community45 mins 5:25p 5:25p 11:00a

Junior Storm 1&2$170 Member$185 Youth

$240 Community

45 mins for 2 days a week

6:15-7p M/W

6:15-7p M/W

ADULT (16+) PRICE DURATION MON TUES WED THUR FRI SAT SUN

Begin to Swim$74 Member$104 Teen


PRIVATE LESSONS PRICE DURATION MON TUES WED THUR FRI SAT SUN

Private Lessons See Page 18 30 mins 6:50p (2 slots)

6:50p (2 slots)

6:50p (2 slots)

11:00a 11:35a 11:50p

11a (2 slots) 11:35a (2 slots)

If a parent does not know how to swim, there is only a

chance that a child in that household will learn how to swim. (Source: National research study by the USA Swimming Foundation and the University of Memphis)

Sign up for adult swim lessons today!

13 percent

ADULT SWIM LESSONS AVAILABLE, TOO

Our swim instructors are trained and certified in Y Swim Lessons to not only teach lifesaving skills but to build confidence.



HEALTHY LIVING Specialty AquaticsSWIM TEAMJunior Storm (ages 8-15)The Junior Storm Program is geared toward swimmers who have completed and are proficient in the upper level Youth swimming lessons (Minnow, Fish, Flying Fish, and Shark) and are looking to continue on to the Storm Swim Team. Jr. Storm 1 & 2 are aimed towards swimmers in the Minnow-Shark range, and Jr. Storm 3 is aimed towards older swimmers who have completed all available lessons. The focus of these programs is on developing all four competitive strokes legally and building endurance, with a goal of eventually moving into the Storm Swim Team program.

Prerequisite: Swimmers interested in Junior Storm must have completed through Minnow, Fish, or Shark lessons at the YMCA, and must be proficient in required skills for those classes.

Junior Storm 1 & 2 M/W Merrimack 6:15-7:00 p.m. Junior Storm 3 T/Th Nashua 5:30-6:15 p.m. Price: M-$170,YM-$185,C-$250

STORM Swim Team (ages 7-18)The STORM Swim Team is a year round competitive swimming program. The goal of the team is to provide a positive and competitive environment where each swimmer can grow as a person and athlete. Our coaching staff is dedicated to providing a fun but challenging place for swimmers to experience the wonderful sport of swimming.

STORM is a member of the USA Swimming, YMCA Competitive Swimming, New Hampshire Swimming Association, and Granite State Swimming Association.

Adult & Teen Begin to Swim (ages 16+)This level is intended for participants who have little to no swim experience or comfort in the water. The goal is to increase confidence and develop basic water skills including breath control, balance, floating and propulsion.

Nashua Mon. 9:00-9:45 a.m. Nashua Sat. 12:45-1:30 p.m. Merrimack Tues. 8:00-8:45 p.m. Price: M-$74, TM-$104, C-$144

Adult & Teen Stroke Development (ages 16+)This intermediate level is intended for participants who can swim the length of the pool (25 yards) without assistance or support. The focus is technique and stroke development to build endurance in the water. Class sessions will focus on individuals needs to improve kicking efficiency, rhythmic breathing and stroke refinement.

Nashua Tues. 9:00-9:45 a.m. Nashua Thurs. 6:15-7:00 p.m. Price: M-$74,TM-$104, C-$144

ADULT CLASSES

SETS (ages 12+) This advanced swim program focuses on stroke, endurance, technique and strength. Participants should be able to swim 25 yards of freestyle with proper technique and rhythmic breathing. Ages 18+ Nashua Wed. 9:45-10:45 a.m. Price: M-$74,TM-$104, C-$144 SETA-Stroke and Endurance Training for Athletes Join our fitness swimming class focusing on stroke technique and swimming endurance. This is not a “learn to swim” class. Although the primary stroke will be freestyle, the three other competitive strokes will be covered. Excellent for triathlon training Merrimack Friday 12:15-1:15 p.m. Price: Term C: Member-$53 Community-$106 Term D: Member-$47 Community-$95 Triathlon Swim Training (ages 16+) Whether you need help with your technique or you just need direction with your swim training, the USA Swimming certified coaches for this class will get you fully prepared for the swim portion of your race. Each class will focus on technique, speed, endurance or breathing. The class consists of a complete range of ability levels including individuals preparing for their first sprint triathlon all the way to full Ironman distance race. Nashua Mon. 7:45-9:00 p.m. Nashua Wed. 6:00-7:00 a.m. Price: M-$74,TM-$104, C-$144 Water Exercise The YMCA of Greater Nashua offers a wide variety of water exercise classes to suit all fitness levels. Whether you prefer a gentle class like SilverSplash® or Liquid Balance or a heart pumping, muscle toning workout like Aqua Zumba® or Aqua Fit, there is something for everyone! Please refer to the branch pool schedule for the most up to date schedule of class offerings. Classes are FREE for members, registration is not required—just drop in.

Community rate for 8 week session:1 day/wk-$55 / 2 days/wk-$110 / 3 days/wk-$160 NEW Adult Fitness Swim A weekly coached swimming workout. Work primarily on freestyle but other strokes will be explored. Workouts will be from 1500-3000 yards depending on the swimmers conditioning and speed. Various drills will be incorporated to improve technique and swimming efficiency. Merrimack Tues. 6:30-7:30 a.m. Price: Term C: Member $53 Community $106 Term D: Member $47 Community $95


HEALTHY LIVING Specialty AquaticsAQUATIC CERTIFICATIONSLifeguard Recertification Course Recertification options are available to individuals who currently hold an unexpired Lifeguard, CPR/AED, FA certification with the American Red Cross. There can be no lapse in certification and proof of current certification is required prior to registration. Participants must be prepared with current knowledge of all skills and scenarios. Cost: $125 for members and $150 for non-members

American Red Cross Lifeguard Certifications (ages 15+)FULL Lifeguard Course Please check our website for our up-to-date training calendar This American Red Cross lifeguard course will certify you in lifeguard, first aid, CPR/AED for the professional rescuer. Participants will spend time in both the water and classroom setting to learn the skills.

Participants must complete a prerequisite swim test: 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combo of both. Swim goggles may be used. Tread 2 minutes using legs only. Deep water 10lb. brick retrieval. books and certification card fees included. Cost: $275 for members and $350 for non-members

ADULT SPORTS(Participants must be 18 or older unless otherwise approved.)

Adult Pick Up VolleyballBump, set, spike! Come to the Merrimack branch and play some recreational volleyball. Teams will be organized on site.

Price: Members are free, non-members pay $5.

Adult Tennis InstructionLearn the basic fundamentals of tennis. Groups are split up by ability. All classes run 60 minutes and are held at the Merrimack Y.

Beginner Monday 5:30-6:30 p.m. Intermediate Monday 6:30-7:30 p.m. Advanced Monday 7:30-8:30 p.m. Price: Term C: M-$55,TM-$80, C-$105 Term D: M-$49, TM-$70, C-$92

*Court reservations are available each day for singles and doubles play. Please contact the Merrimack branch for reservations.

Floor HockeyCome play some pickup floor hockey with other 16+ individuals. Learn the game and have fun with others just looking to play. Held at the Merrimack branch.

Saturday 2:30pm-3:30 p.m. Price: $5/visit

RacquetballFind a friend and reserve a court! Courts are member use only and run on a first come, first reserve basis. Contact the Merrimack branch welcome center for questions.

HEALTHY LIVING Adult Programs (16+)

DANCEBelly Dance (ages 16+)In this class, we will learn how to use the “basic stand” to safely move your body with isolations, and how to utilize musicality with your dance. You will learn the history of Belly dance and dance etiquette. Be prepared for hip dropping fun. All classes by Ayla. Hip scarves are optional.

Nashua Baslayan Belly Dance for Beginners Fri. 6:30-7:30 p.m. Nashua Baslayan Belly Dance for Beginners Mon. 12-1 p.m.Price: FM-$77, Adult Mbr-$115, CM-$155

Ballroom Dance Social Parties (ages 16+)Join us for a social dance party once a month. Learn the basic skills in many forms of ballroom such as, Salsa, Waltz, Cha-Cha and many more!

Nashua Dance Parties 3rd Friday of the month 7:30-9 p.m. Price: $10 per person

NEW Adult Ballroom Series (ages 18+)

Channel your inner Fred Astaire and Ginger Rogers and join our group ballroom class! No partner is necessary but is encouraged. Students will learn the basics and gain confidence dancing in a social environment. During Term C the Foxtrot, Tango, Swing and Rumba will be taught. During Term D Waltz, Samba, Mambo and Cha-Cha will be taught.

Nashua Friday 6:45-7:45 p.m. Pricing Term C: FM-$80, Adult Mbr-$120, C-$160 Term D: FM-$70, Adult Mbr-$105, C-$140

Private Ballroom and Latin Dance Lessons (ages 18+)Wedding and social dance instruction for beginners to advanced students with or without a partner. Dance styles include: Waltz, Foxtrot, Tango, Swing, Rumba, Cha-Cha, Mambo, Merengue, Samba, Hustle, Quickstep and Bolero. 4 and 8 week lessons available.

Pricing $200 for 4 weeks $300 for 8 weeks Flexible schedules available, to request a day and time contact Kim Lennon at [email protected]



NEW Figure Drawing for Adults (ages 16+)This course uses simple materials—charcoal and erasers, inks and brushes—as means of discovery. Ideas evolve through the process of the “drawn” language. Specific classroom exercises focus on visual analysis and the skills needed for expressive 2D form such as line, tone, mass and illusionistic space.

Nashua Mon. 6:30-7:30 p.m. Price: FM-$62, Adult Mbr-$95, C-$125

NEW Landscape Drawing for Adults (ages 16+)The study and interpretation of light is the foundation of all representational painting; time of day, weather, color and texture, among others will be explored in this workshop. You will learn how to control light, key your paintings and create good value structures so that you can achieve the specific feeling or mood you are after to fill your paintings with light and energy

Merrimack Sun. 11-12 p.m. Price: FM-$62, Adult Mbr-$95, C-$125

NEW Oil Painting for Adults (ages 16+)Come learn the techniques and the wonders of oil painting and color mixture. You will learn different techniques and how oil paint flows. Taking images from still lifes and the masters you will recreating beautiful works of art each class.

Merrimack Fri. 12-12:45 p.m. Price: FM-$52, Adult Mbr-$78, C-$105

NEW Paint Night for Adults (ages 16+)Just like the famous paint night events come down to the Y and create one of a kind paintings step by step.

Nashua Wed. 6:30-7:30 p.m. Price: FM-$62, Adult Mbr-$95, C-$125

NEW Still Life Painting and Drawing for Adults (ages 16+)An adult drawing and painting class that allows you to become more rehearsed with line perspective and shading. Still lifes will be set up and students will draw the still lifes each week with multi mediums.

Nashua Sat. 11-12 p.m. Price: FM-$62, Adult Mbr-$95, C-$125

Private Drawing and PaintingOur in-house art instructor is offering private drawing, painting, and sewing classes to accommodate your schedule. Lessons will be held at the Nashua or Merrimack branch. Contact Tiffany Joslin at [email protected] to request a day and time with one of our instructors. Weekly lessons are 30 minutes long.

Nashua Tues. 6:00-7:00 p.m. Price: FM-$62, Adult Mbr-$95, C-$125

HEALTHY LIVING Adult Programs (16+)MUSIC AND ARTNEW Adult Bucket Drumming Class (ages 16+)Have you ever turned a bucket upside down and started playing it as a drum? Imagine how much fun it would be to have a group of people drumming together to create pieces of music. From playing on the rims to clicking sticks together and changing the way to hold the bucket, the 5-gallon bucket is a unique instrument to play. In addition to playing on the buckets, each song has movements that create a stellar performance when played in front of the group. At the end of each session, the bucket class will do a short performance of the piece that they have worked on throughout the term.

Merrimack Friday 6-7p.m. Price: FM-$62, Adult Mbr-$95, C-$125

Adult Guitar Lessons (ages 16+)Have you ever wanted to learn to play the guitar? Now you can in this beginner/intermediate adult class. The instructor will work with the class as a group and on an individual basis when needed. Participants must supply their own guitars

Merrimack Thurs. 6:30-7:30 p.m. Price: FM-$62, Adult Mbr-$95, C-$125

Madrigal Singers - Advanced Chorus (ages 16+)If you have experience singing in complex harmony in multiple parts then this is the group for you! An advanced-level vocal ensemble, Madrigal Singers performs Renaissance madrigals, part-songs and other challenging acappella music. Please contact Tiffany Joslin at [email protected] if you are interested in joining this group.

Merrimack Sat. 11-12:15 p.m. Price: $20 yearly fee

Private Voice & Music LessonsOur in-house music instructors are offering voice and music lessons to accommodate your schedule. Lessons will be held at the Merrimack branch. Contact Tiffany Joslin at [email protected] to request a day and time with Jessica & Mike. Lessons are available in voice, keyboard, clarinet, alto saxophone, trumpet, violin and guitar. Weekly lessons are 30 minutes long.

Pricing for Private Lessons: FM-$125, YM-$185 C-$250

NEW Acrylics for Adults (ages 16+)The course follows a progressive sequence, covering beginner and advanced acrylic painting methods, from underpainting and glazing to impasto and textural effects. It also addresses setup and materials, color mixing and pigment choice, brush-handling and palette-knife techniques, as well as gels and mediums.

Merrimack Tues. 6:30-7:30 p.m. Price: FM-$62, Adult Mbr-$95, C-$125

HEALTHY LIVING Adult Programs (16+)ADULT WELLNESSNEW 13.1 Training Team 11 weeks (3/6-5/21) Grab your running pals and join our 13.1 Training Team! This class is led by a certified distance running coach. Group training & run every Wednesday morning. You will be given an 11 week individualized training plan with a goal race of the Gate City Half Marathon on Sunday May 21, 2017. (Or the race of your choice). The weekly group session will include ideal strength training and stretching specific for runners followed by a group run. Be prepared with proper hydration and clothing ideal for indoor and outdoor conditions. *A weekly base mileage of 10 miles is recommended prior to the start. **Training Team participants may attend the Adult Running Club on Monday nights for FREE. Merrimack Wed. 6:30-7:30 a.m. Price: Member $150 Community $300 NEW Adult Run Club Have you longed to start running but are not sure where to begin? Worried about your endurance or speed? Then this is the club for you! The Y Beginner Run Club is intimidation free-designed to help you achieve your running goals in a slow and welcoming environment. Our certified running coach will lead you through a proper warm up and work with you to tailor a progressive running plan that is safe and fun, based on a walk/jog format. So bring your friends and smiles! Sneakers too. We will use the Y indoor track in poor weather conditions but will run outside when we can so please be prepared for both. Meet at the Wellness Kiosk downstairs. (13.1 Training Team can attend for FREE) Merrimack Term C: Wed. 6:30-7:30 a.m. Merrimack Term D: Mon. 5:45-6:45 p.m. Price: Term C: Member $53 Community $106 Term D: Member $47 Community $95 NEW Adults on the Move Through this progressive program, you will learn the principles of strength training, including proper form and technique, techniques needed for the weight room, goal based training approaches and why what you eat matters. Nashua Wed. 9:00-10:00 a.m. Price: Member $30 Community $60 NEW Enjoy Staying Fit This class will have a variety of exercise techniques to help keep you moving. We will practice many types of strength movements with and without equipment and we will work on your flexibility, balance and stretching to match your current level of activity. We can do a simple physical assessment to see where you are at the beginning of the class term and then at the end of the term. Nashua Mon. 9:00-9:55 a.m. Price: Member $40 Community $80

Group Strength Training (ages 16+) Beginners and more advanced participants welcome. Led by a certified personal trainer. Raise your metabolism, gain strength, build muscle, burn fat all while using free weights, stability balls, medicine balls, and more. Enjoy the group atmosphere while still receiving personal attention from your trainer. Merrimack T/TH 9:00-10:00 a.m. Nashua T/TH 6:00-7:00 p.m. Merrimack M/W 6:00-7:00 p.m. Price: Term C: Member $74 Community $147 Term D: Member $65 Community $127 NEW Fitness/Power Yoga Ready to sweat? This class is a combination of both strength and conditioning as well as flowing vinyasa poses that will have you moving, breathing and sweating! Focusing on building and engaging core strength, sculpting and balancing. Light weights and other equipment is used for a full body lift. All levels are welcome! Nashua Wed. 11:15-12:00 p.m. Price: Member $40 Community $80 NEW Functional Fitness Improve balance, mobility and form. Perfect for graduates of our Wellness Recipe, or those new to (or returning to) working out. This class will focus on the basic skills-balance, core activation, movement patterns (progressing from very light to heavier weights), and stretching. Merrimack Tues. 7:00-7:45 p.m. Price: Term C: Member $53 Community $106 Term D: Member $47 Community $95 NEW Hands on Self Defense (14+) An 8 week course designed to build awareness and confidence in handling dangerous situations. Alternating weeks of lecture-domi-nant and technique practice-dominant classes will focus on violence prevention and response. Hands on training and moderate physical contact with other participants will be used frequently in learning and training techniques to enhance the applicability of what is to be learned. Nashua Thur. 7:30-8:15 p.m. Price: Member $40 Youth $60 Community $80




NEW Injury Prevention You work out, but do you know how to keep yourself injury free? For the athlete or the more moderate exerciser - each week we will learn corrective exercises and focus on maintaining mobility and stability for different joints. Merrimack Sat. 10:00-10:45 a.m. Price: Term C: Member $53 Community $106 Term D: Member $47 Community $95 Men’s Strength Training (ages 16+) Finally, a class that allows men to be MEN! Led by a certified personal trainer, workouts include free weights, stability ball, medicine ball and more. Enjoy the group atmosphere while still receiving personal attention from your trainer.Nashua Mon. 6:00-6:45 p.m. Nashua Wed. 6:00-6:45 p.m. Nashua Fri. 6:00-6:45 p.m. Price: Member $45 Community $90 Muscle Blast (age 16+) Want to increase your strength and maintain conditioning all year round? Then Muscle Blast is the class for you. This class, led by a certified trainer, is open to anyone from the first time gym goer to the avid gym enthusiast who has been working out for years. Exercises and intensity can be adjusted for all ages and abilities. Utilizing a mix of strength training and metabolic conditioning methods, this class will keep you challenged and motivated each week. Nashua Sun. 9-9:30 a.m. Price: Member $30 Community $60 Pure Synrgy On the Synrgy 360 functional training system, using high intensity, dynamic exercises, you will increase your strength and cardio endurance with the best and most fun workout. Workouts include use of: TRX© Suspension Trainers, TRX© Rip Trainers, kettlebells, ropes, medicine balls and more. Merrimack Tues. 6:00-6:45 p.m. Merrimack Thurs. 6:15-7:00 a.m. Merrimack Sat. 9:00-9:45 a.m. Price: Term C: Member $53 Community $106 Term D: Member $47 Community $95

Warrior Workout Take your workout to the next level and be done in half the time. Each workout will include sprints and a strength component: all at high capacity interval levels. Come prepared to sweat and to build your endurance, cardio, and strength at super speed. Intermediate and advanced participants. Nashua Mon. 7:00-7:30 p.m. Price: Member $30 Community $60 Women’s Workout (ages 16+) This fun workout is led by a certified personal trainer. Learn to use the weight machines, free weights, balls and body weight as part of a well-rounded workout. All levels are welcome.

Nashua Tues. 5:15-6:15 p.m. Low IntensityNashua Tues. 6:15-7:15 p.m. High Intensity Nashua Wed. 5:30-6:30 p.m. All Levels WelcomeNashua Fri. 9:30-10:30 a.m.Nashua Fri. 5:30-6:30 p.m. Price: Member $45 Community $90

Nashua M/W 9:30-10:30 a.m. Nashua T/TH 9:30-10:30 a.m. Nashua T/TH 10:30-11:30 a.m.Nashua W/F 10:30-11:30 a.m. Price: Member $70 Community $140

COMING SOON! The Escape Fitness OctagonWith the new expansion at our Nashua branch, we’ll be adding a new Escape Fitness Octagon multi-purpose fitness rig. Schedules will be made available after the new expansion opens.

ADULT WELLNESS

FREE WELLNESS WORKSHOPS! at the Merrimack branch. Registration is required.

YOGA/MEDITATION FOR INSOMNIA WITH JAY GUPTA, PHARMACIST AND YOGA THERAPIST Wednesday, February 8 6:00-7:30pm.

In this session we will explore the inter-relationship between stress, insomnia and memory. Through a combination of lecture and actual practice, you will gain information and valuable tools to manage stress more effectively, get better sleep and enhance memory.

YOGA FOR HEALTHY SHOULDERS AND NECK WITH GINNY JACKSON, CERTIFIED YOGA THERAPIST Saturday, March 4 12:00-1:15pm

This workshop will target the shoulders, arms, upper back and neck. These areas can be restricted due to postural habits and injuries. It will include range of motion movements, somatics and therapeutic yoga asanas to change patterns of use. With practice, your arms, shoulders and neck can become more intelligent, flexible and stronger. A segment on yogic breathing will be included.


NEW YEAR, NEW YOU! Wellness IncentivesMerrimack Y: FREE FITNESS ASSESSMENTS (Seniors Welcome) Week of January 3 and Week of April 18

Start the year off with a baseline assessment: measure weight, body fat, upper and lower body strength, flexibility and cardiovascular endurance. Re-test after 4 months.

By appointment only: contact [email protected] or schedule with any wellness staff member.

Merrimack Y: INDOOR CYCLING INCENTIVE January 2-February 28

Earn prizes by cycling from Montreal to Portsmouth on the Northern Rail Trail. 305 miles total - each class worth 12 miles. See details at wellness desk or in the cycling studio

Merrimack and Nashua Y: WELLNESS INCENTIVE January 2 - January 31

More prizes!! Play Group Exercise BINGO

Find your BINGO card at the welcome center, wellness desk or in the group exercise studio

And, sign up for your WELLNESS RECIPE (see below).


PERSONAL TRAININGMEMBERS ONLY

Taking the next step can be confusing and challenging, but we are here to help. Your goals are important to us and what better way to reach them than with the guidance of one our nationally certi-fied Y trainers? Workouts are tailored you. Personal training is for everyone!

Free consultations available by appointment.!

Group Instruction:(8 - 1 hour sessions) 2 members $168/ea.3 members $130/ea.4 members $110/ea.

(3 - 1 hour sessions) 2 members $66/ea.3 members $49/ea.4 members $44/ea.

Basic One-on-One Training:5 1/2 hr sessions $1138 1/2 hr sessions $17112 1/2 hr sessions $2375 1 hr sessions $2218 1 hr sessions $29512 1 hr sessions $417

Monthly One-on-One Training:1 1/2 hr session/week $902 1/2 hr sessions/week $175

For more information call: Nashua, 882-2011 or Merrimack, 881-7778

Personal Running Coach Merrimack branch only Work one-on-one with a Certified Run Coach

45 minute sessions5 Sessions $166 8 Sessions $23312 Sessions $328

Coaching for the non-runner, beginner runner, or more experienced runner looking to improve. Typical sessions include: warm-up, workout (combo of running and strength training) and cool down.

• Learn proper warm up drills & stretches• Find your form• Learn about gear, terms, techniques and theories• Develop a running plan based on your goals• Learn to incorporate strength training• Identify injuries and learn to prevent them• Become stronger, healthier, more comfortable and

confident within the running community

If interested, contact Kim Hickman at [email protected].

WELLNESS RECIPEEverybody’s recipe for wellness is just a little different, let us help you find the right ingredients for your overall health and wellbeing. On the menu, a series of free appointments with a wellness coach to establish your personal plan, and get you seeing results!

We start with a get to know you, goal setting appointment. This includes a body composition analysis, a nutritional evaluation, and an in depth look at the Y’s menu of ingredients (strength training, cardiovascular exercise, lap swimming, yoga, group exercise classes, workshops, massage, seminars and more) to help you create your personal wellness recipe.

Whether you are just starting on your road to health, are re-starting, or are currently active and just need a jump start, we can help you find success. One size does not fit all!! FREE

Make an appointment today!

YOUR PATH TO SUCCESS

ADULT WELLNESS


Since 2007, the LIVESTRONG Foundation has been the YMCA’s partner in developing and delivering LIVESTRONG at the YMCA; a free, 12-week group exercise program designed to help people affected by cancer regain their endurance, strength, flexibility and confidence in a supportive and safe environment.

The LIVESTRONG program supports the increasing number of cancer survivors who find themselves on the journey from com-pleting their treatment to feeling physically and emotionally strong enough to return to normal life. These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular con-ditioning, strength training, balance and flexibility. LIVESTRONG creates a welcoming community in which survivors can develop supportive relationships and improve their quality of life.

Who can participate? Any adult 18 years or older who is living with or beyond cancer treatment.

How much does it cost? There is no cost for participants.

Where is it offered? LIVESTRONG is offered in both the Nashua and Merrimack Branches.

How long is the program? The program is 12 weeks long. Groups meet twice a week for 75 minutes.

To learn more about class availability, please contact our LIVESTRONG Coordinator Melissa Collins at 603.882.2011 or [email protected].

Diabetes Prevention Program Generously Supported by

About 1 in 3 adults in the United States is at risk for developing Type 2 diabetes. That’s 86 million people! However, only 10% know they are at risk.

The Y believes that all people should be able to live life to its fullest, healthiest potential. Our Diabetes Prevention Program helps adults at high risk of developing Type 2 diabetes reduce their chances of developing the disease by taking small steps to improve their overall health and well-being.

A Certified Lifestyle Coach foster a supportive environment where they work with participants to help them achieve two major goals; lose 5-7% of their bodyweight and gradually increase their physical activity to 150 minutes each week. Classes engage participants in learning wholesome nutrition habits, the benefits of exercise and the life skills to utilize these practices every day.

Who can participate? Any adult 18 years or older who is at risk for Type 2 diabetes. You can determine your risk by taking a simple questionnaire at http://www.ymca.net/diabetes-prevention/ or by talking with your health care provider.

How much does it cost? The fee for this program can vary depending on the individual. Please contact the program coordinator for details.

Where is it offered? The Diabetes Prevention Program is offered at the Nashua branch.

This class takes place over the course of one year. Groups meet weekly for the first 16 weeks and then monthly for the remaining time.

To learn more about our class availability, please contact our Wellness Coordinator Meghan Gervais at 603.882.2011 or [email protected]

LIVESTRONG AT THE YMCA DIABETES PREVENTION PROGRAM



HEALTHY LIVING Active Older Adults

SilverSneakers® Muscle Classic (ages 55+)Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair for seated and standing support. Nashua Mon. 10:15-11:00 a.m. Wed. 10:15-11:00 a.m. Fri. 10:15-11:00 a.m. Price: Member FREE Community $40

Merrimack T/TH 1:30-2:30 p.m. Price: Member FREE Community $80 Tai Ji Quan: Moving for Better Balance A research-based training program for older adults. Exercises are designed around eight forms in the Yang style with variation to challenge and improve balance. Merrimack Wed. 3:15-4:00 p.m. Price: Member Free Community $40 Zumba Gold Zumba Gold classes provide modified, low impact moves for older adults. This class is also great for beginners. Merrimack Mon. 1:30-2:15 p.m. Merrimack Fri. 1:30-2:15 p.m. Price: Member Free Community $80

SENIOR ACTIVITIES - Merrimack BranchFEBRUARYValentine’s Day Social Tuesday, February 14 from 2:15-3 p.m.

MARCHEating for Healthy Aging (Presented by Walgreen’s Pharmacy) Tuesday, March 7 from 2:15-3 p.m.

APRILOsteoporosis Prevention and Management (Presented by Walgreen’s Pharmacy) Tuesday, April 11 from 2:15-3 p.m.

SENIOR ACTIVITIES - Nashua Branch (continued)

SENIOR ACTIVITIES - Nashua Branch

Book ClubJoin us for our Senior book club! We pick a book read it, and meet up the last Friday of every month at 11:15 a.m. for a discussion

January: White Party DinnerWednesday, January 4thCome enjoy a special White Out Dinner, just like they have in Paris and New York! More details to follow keep your eyes out!

Tea and Chat Wednesday, January 18th 11:15 a.m.Grab a cup of tea after class from our tea bar and chat with new and old friends!

February: Friendship Luncheon Wednesday February 15th 11:15 a.m.Join us for a light lunch with friends! We will provide all of the fixings for a healthy lunch! Registration is required!

March: Hawaiian Luncheon Luau Wednesday March 8th 11:15 a.m.Join us for a fun themed lunch with friends!! Dress in your best Hawaiian gear!

April: Paint a Birdhouse with your GrandchildSaturday April 22nd 10:30-12 p.m. Bring your grandchild to the Y to paint a birdhouse together to celebrate Earth Day and Spring! We will have everything you need! Registration is required for this fun event!

Lunchtime Chats with WalgreensCome bring your bagged lunch and listen to a seminar on some helpful topics presented by our friends from Walgreens in Nashua! This will occur every second Wednesday of the month starting at 11:15 a.m.

• January 11 - Depression in Seniors • February 8 - Skincare for Seniors • March 1 - Medication Safety & Polypharmacy • April 12 - Osteoporosis Prevention & Management

Mahjong ClubDo you like to play the game Mahjong? Want to learn how to play? Join us every Thursday, from 8:30-11 a.m. in the poolside room to play and meet new friends!

Bingo Fun! Come play bingo with us once a month in the poolside room. Win cool Y swag and more! Watch for details around the Y for our next happening!

• January 18th • February 15 • March 15 • April 19

SENIOR ACTIVITIES


JanuaryPJ Party and Movie Night (Nashua)6:30-9 p.m., Friday January 13Wear your craziest, comfiest, favorite PJs to our PJ Party! We will watch a movie, make a snack, and do a craft together! This event is something your whole family can enjoy together! Registration Required!

Family Challenge Night (Merrimack)6:30-8 p.m., Friday January 20Come down to the Merrimack Y for some fun family challenges, minute to win it style. Each family will be given points for each challenge they complete. The family with the most points at the end will receive a special prize. Registration Required!

FebruarySweet Heart Luncheon (Nashua)11:30-1 p.m., Saturday, February 11Bring your sweet hearts down to the Y for a sandwich lunch buffet to show them how much you care about them. We will also have a station to make them a special valentine. Registration Required!

March Sock Hop and Spaghetti Dinner (Nashua)6:30-9 p.m., Friday, March 10Dig out your 50s gear and swing to our dance party. We will have dinner, a DJ for dancing, and a lot of FUN! This event is hosted by Y Dance and In Motion performance Group. $8 per person or $20 per family

Search for Gold (Nashua)6:30-8 p.m., Friday, March 17Lucky lost all of his gold at the Nashua Y. Come help him find it. Each family will go around the Y to look for his gold. At each stop along the way they will need to answer a trivia question or complete a special task. Collect all of the gold to win a special prize. Registration Required!

AprilBunny Hop (Merrimack)9-11 a.m., Saturday, April 8The Easter Bunny is in town and has left some eggs for you to find. We will have an Easter Egg hunt, breakfast, face painting, and pictures with the Bunny himself. Pictures will be an additional fee, and will be taken by Fred V Photo. Registration Required!

Family Game Night (Nashua)6:30-8 p.m., Friday, April 14Come celebrate National Scrabble day with us! Enjoy some family fun and play some board games and spend time together. We will provide some of the games, but if you have a favorite bring it along. Light refreshments will also be provided.

Family Spirit Week! (Merrimack and Nashua)April 25-30Come dressed too impressed as a family to get your workout in! Each day your family comes in one of our themes days for your workout you will be entered into a raffle. We will also have different family activities to do together all week long!

• Monday - Crazy Hat Day • Tuesday - Pajama Day • Wednesday - Dress like your favorite Disney character • Thursday - Crazy Sock Day • Friday - Superhero Day • Saturday - Silly Hair Day

HEALTHY LIVING Family Time and Events

FUN FAMILY FRIDAYS 6 - 8 p.m.

Join us for a night of family fun! A different theme each time! Registration is required for each event.

Chinese New Year Celebration at the Merrimack Y Friday, January 27

Kick off to Mardi Gras at the Nashua Y Friday, February 24

Dr. Seuss Birthday Bash at the Merrimack Y Friday, March 31

Reduce-Reuse-Recycle at the Nashua Y Friday, April 28

PARENTS’ NIGHT OUT 6:30 - 9 p.m.

Drop the kids off at the Y for a night full of fun! Pizza will be provided! Registration Required. For ages 5-12. Every FIRST Friday of the month!

January 6 at the Nashua YMCA

February 3 at the Merrimack YMCA

March 3 at the Nashua YMCA

April 7 at the Merrimack YMCA


CONFIDENCEWITH EVERY STROKEIn Y Swim Lessons children feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. While participating in fun water sports and games, children also increase their physical activity levels. Kids who participate in Y swim lessons are more comfortable and secure around water, as they learn water safety and improve their swim skills.

REGISTER TODAY!

2017 CAMP REGISTRATION OPENS JANUARY 2!Running or reading books. Arts or archery. Cannonballs or canoing. When you count on the Y, you count on a summer of action, adventure and achievement. From traditional and sports camps to high ropes and photography, the Y is here to create experiences that immerse your child in an atmosphere that inspires, guiding them to live healthfully, help others and smile like they’ve never smiled before.

Learn more about all our camps at www.nmymca.org

YOUR SUMMER ADVENTURE AWAITSAVAILABLE CAMP OPTIONS• Camp Spaulding - Overnight Camp (Ages 7-15)• Camp Sargent (Ages 5-Grade 6)• Young Explorers (Ages 3-Kindergarten)• Little Investigators (Ages 3-5)• Discovery Camp (Grades 1-3)• Camp Create (Ages 3 - Grade 12)• Sports Camp (Grades 1-6)• The Quest (Grades 7-9)• The Guides (finishing Grades 9/10)

YMCA OF GREATER NASHUA 6 Henry Clay DriveMerrimack, NH 03054www.nmymca.org

NON-PROFIT ORG U.S. POSTAGE PAID PERMIT NO. 425 MANCHESTER, NH

YMCAChampionsof Change

Gala

2017

Friday, March 31, 2017LaBelle Winery, Amherst, NHwww.nmymca.org

SAVE THE DATE

Sponsorship Opportunities Still Available, Contact Elizabeth Covino or Kathy Proulx at 603.598.1533 for More Details.

Documents

FOR MORE THAN A WORKOUT€¦ · Membership & Benefits Pg. 4 Child Care Early Education and Child Care Pg. 5 Preschool Programs (ages 3-5) Martial Arts Pg. 6 Music and Art Pg. 6 Special