We need to eat a balance meal.

A balance meal includes food from five (5) different groups.

It is important to eat healthy food, in order to grow bigger, healthier and smarter.

This group includes: Breads Cereals Rice Pasta Tortillas, crackers, pancakes

This group includes: Fresh fruits 100% fruit juicesDried fruit Frozen fruit Canned fruits

This group includes:

Fresh, frozen or canned

Vegetables processed

Juices

Meat, beans and nuts beef, chicken, turkey, pork or fish. EggsPeanut butter

This group includes: Milk

Yogurt CheeseIce Cream and frozen yogurt Milkshakes

This group includes: Fats, oils and spreadsCandyCookiesCakes, donutsChips and other salty snacksCondimentsSoft drinksCoffee and tea

THE FOOD GUIDE PYRAMID

By: Miss Marinés Betancourt

1st grade A and BOctober, 2004