3.5 oz or 100 g 3.5 oz or 100 g

3.5 oz or 100 g (max 1 serving of salmon or beef per 7days)

3.5 oz or 100 g (max 2 servings per 7 days)

3.5 oz or 100 g (max 2 servings per 7 days) 70 g (max 2 servings per 7 days)

70 g (max 2 servings per 7 days) 75 g

90 g 3.5 oz or 100 g (max 1 serving per day)

3.5 oz or 100 g 70 g (max 2 servings per 7 days)

3.5 oz or 100 g

3 slices3 slices or 78 g

8 slices 5 slices

5 slices or 75 g 5 slices or 80 g

6 slices or 82.5 g 100 g

3.5 oz or 100 g 3.5 oz or 100 g

3.5 oz or 100 g

Follow these instructions to the letter:

There are 4 food categories: Proteins, Vegetables, Fruits and Bread Substitutes.You may have 2 servings from each category per day, eaten at any time throughout the day.Protein portions should be eaten at least 4 hours apart.

You may have 2 servings from each of the Miscellaneous subcategory food items.

No substitutes are allowed. If it’s not on the list, don’t eat it.Even the slightest deviation may be detrimental to your success.

Protein

Enjoy protein from any one of these categories. 3 ½ oz. (100g) = 1 serving, unless otherwise specified. Ensure that youhave 2 servings per day. All protein should be weighed raw. Remove skin and all visible fat. Protein portions should beeaten at least 4 hours apart. Proteins may be boiled, broiled, cooked, baked, grilled or barbecued. Frying in a Teflonpan or using PAM ‘Original’ is allowed. Do not use oils, margarine or butter.

Meat

You may have 1 serving (100 g/3.5 oz) of lean beef OR salmon per week--7 days apart

Generic

You may have 1 serving (100 g/3.5 oz) of lean beef OR salmon per week--7 days apart

Beef Heart Beef Liver

Beef, LeanBison

Caribou Deer/Venison

Elk Emu

Goat Moose Meat

Pork Tenderloin Rabbit Meat

Veal, Lean

Processed Brands

Limit all processed proteins to 2 servings per week

Harvest Naturally Smoked Sliced Back Bacon - CO-OP, Sobey’s

Lou’s Barbeque Co. Cornmeal Back Bacon (SlicedBoneless Cured Pork Loin (Fully cooked))

Maple Leaf Natural Selections Shaved Italian StyleHam

Maple Leaf Smoked Black Forest Ham (Gluten Free)

Piller’s Simply Free Black Forest Ham, Honey MapleHam

Schneider’s Country Naturals Baked Ham, SmokedBlack Forest Ham

Ziggy’s Extra Lean Black Forest Ham Ziggy’s Extra Lean Ham: Cooked, Thinly Sliced

Poultry

3 ½ oz. (100g) = 1 serving, unless otherwise specified.

Generic

3 ½ oz. (100g) = 1 serving, unless otherwise specified.

Chicken Breast Chicken Livers

Turkey Breast

1

3/4 piece or 112 g100 g

100 g 3/4 of this item or 94 g

3/4 of this item or 94 g1 skewer

75 g 80 g or 1/4 container

6 strips100 g

100 g 100 g

90 g1 package or 65 g

75 g 65 g

56 g3/4 chicken breast or 94 g

1 kebob71 g or 1/3 cup

71 g or 1/3 cup 6 strips or 83 g

71 g 71 g

½ turkey breast or 71 g 1/2 chicken breast

3/4 chicken breast 1 1/2 skewer

1/4 package or 68 g3 slices or 55 g

56 g100 g

6 slices 3 slices

68.75 g or 1/3 cup 3 slices or 78 g

4 slices or 80 g4 slices

4 slices7 slices

4 slices 70 g

Brands

Specific brand-names to choose from

Compliments Seasoned Chicken Breast Cuisicube Chicken

Easy Gourmet Boneless Skinless Chicken Breasts Eating Right Honey Garlic Chicken Breasts

Eating Right Mediterranean Chicken Breasts Expresco Chicken Souvlaki

Jane’s Meal Makers Oven Roasted Carved ChickenBreast

Kirkland Seasoned Chicken Breast Meat

Lilydale Fully Cooked Seasoned Sliced ChickenBreasts

M & M Herb & Garlic Chicken Breasts

M & M Honey Mustard Chicken Breasts M & M Plain Chicken Breast

Maple Leaf Flakes of White ChickenMaple Leaf Natural Selections Protinis Honey Garlic,Mild Salsa, Oven Roasted, Sweet Thai Chili

Maple Leaf Prime – Fully cooked & Sliced ChickenBreast

Maple Leaf Prime – Oven Roasted Chicken BreastStrips

Maple Leaf Seasoned White Turkey Chunks Maple Lodge Farms Chicken Breasts: seasoned,boneless, skinless fillets

Marc Angelo Chicken Breast Souvlaki Members Mark Premium Chicken Breast in Water

Members Mark Premium Turkey Breast in Water Pinty’s Oven Roasted Chicken Strips (25% LessSodium)

President’s Choice: Blue Menu Seasoned-Chunks:Chicken Breasts

President’s Choice: Blue Menu Seasoned-Chunks:Turkey Breasts

President’s Choice: Blue Menu Turkey Breast:boneless, skinless, seasoned

President’s Choice: Boneless Chicken

President’s Choice: Cajun Boneless Skinless ChickenBreast

President’s Choice: Garlic & Herb Chicken Skewers

President’s Choice: Marinated, Oven Roasted,Skinless, Boneless, Sliced Chicken Breasts

Simple Choices Naturals: Oven Roasted Lean CarvedTurkey Breast

Valley Fresh Canned Chicken Breast Western Family Seasoned Skinless Boneless ChickenBreasts

Processed Brands

Limit all processed proteins to 2 servings per week

Fletcher’s Extra Lean Smoked Chicken Breast Fresca Lean Life Lean Turkey Bacon Style

Kirkland chunked, cooked, seasoned Chicken Breast(canned)

Lilydale: Daystarters: Cooked Turkey Slices: BaconFlavour

Lou’s Barbeque Co. Original Applewood SmockedBack Bacon (Cured Smoked Boneless Sliced PorkLoin (Uncooked))

Maple Leaf Canadian Bacon with Natural Juices

Maple Leaf Natural Selections Oven Roasted TurkeyBreast

Maple Leaf Natural Selections Shaved Turkey

Maple Leaf Oven Roasted Chicken Breast (GlutenFree)

Maple Leaf Prime – Oven Roasted Turkey BreastSlices

2

1 1/4 sausage4 slices

90 g4 slices

12 slices 8 slices

4 slices 100 g

100 g4 slices or 80 g

6 slices or 120 g 3 slices or 87 g

1/2 burger or 75.5 g100 g

4 slices or 64 g 4 slices or 64 g

5 slices or 80 g 4 slices or 84 g

4 slices or 84 g 5 slices or 95 g

4 slices or 84 g 4 slices or 84 g

100 g

3.5 oz 3.5 oz or 100 g

3.5 oz 3.5 oz

3.5 oz 3.5 oz or 100 g

3.5 oz or 100 g (max 1 serving of salmon or beef per 7days)

3.5 oz or 100 g

3.5 oz or 100 g 3.5 oz

3.5 oz or 100 g 3.5 oz

3.5 oz or 100 g 3.5 oz or 100 g

75 g1 fillet

1 fillet 1 fillet

1 fillet100 g

Marc Angelo Extra Lean Turkey-Mild Italian MCLEAN Oven Roasted Chicken Breast

Oscar Mayer Chicken Breast Strips SouthwesternSeasoned

Oscar Mayer Oven Roasted Turkey Breast

Oscar Mayer Shaved Turkey Breast: Smoked DeliStyle

Oscar Mayer Thin Mesquite Smoked Turkey Breast

PC Blue Menu Turkey Bacon-Style Piller’s Shaved Chicken Breast

Piller’s Shaved Turkey Breast Piller’s Simply Free Roasted Turkey Breast

Piller’s Smoked Chicken Breast (Light Line) ThinSliced

President’s Choice Blue Menu: Oven Roasted TurkeyBreast (fully cooked) Tomato Basil

President’s Choice Grilled House Extra Lean TurkeyBurger

President’s Choice Honey Maple Turkey Breast

Schneider’s Country Naturals: Oven Roasted ChickenBreast

Schneider’s Country Naturals: Oven Roasted TurkeyBreast

Schneider’s Country Naturals: Shaved SmokedTurkey

Schneider’s Fat Free (Lifestyle) Deli Slices (CookedCured) Chicken Breast

Schneider’s Fat Free (Lifestyle) Deli Slices (CookedCured) Turkey Breast

Schneider’s Fat Free (Lifestyle) Deli Slices-CookedTurkey Breast (single packs)

Schneider’s Fat Free (Lifestyle) Deli Slices-PeppercornTurkey

Schneider’s Fat Free (Lifestyle) Deli Slices-SmokedMesquite Turkey Breast

Ziggy’s Extra Lean Smoked Turkey Breast

Fish & Seafood

3 1/2 oz (100 g) = 1 serving (unless otherwise specified)

Generic

Generic fish & seafood

Cod Crab meat

Flounder Haddock

Halibut Lobster

SalmonScallops

Shrimp Sole

Swordfish Tilapia

Tuna White fish (any type – unbreaded)

Brands

Specific brand-names to choose from

Admiral Flaked Light Tuna in Water BlueWater Grilled Fillets Garlic Butter, Italian Herb,Lemon Pepper, Roasted Garlic & Herb

BlueWater Seafoods: Haddock Grill: Classic Grill BlueWater Seafoods: Tilapia Grill: Classic Grill

BlueWater Seafoods: Tilapia Grill: Roasted Garlic &Butter

Clover Leaf Chunk Crabmeat, canned

3

1/2 can or 60 g85 g

85 g85 g

85 g 70 g

70 g82.5 g or 3/4 can (max 1 serving of salmon or beef per 7

days)

70 g85 g

1 can or 85 g70 g

100 g (max 1 serving of salmon or beef per 7 days) 100 g (max 1 serving of salmon or beef per 7 days)

100 g (max 1 serving of salmon or beef per 7 days) 100 g (max 1 serving of salmon or beef per 7 days)

1 1/4 can 100 g (max 1 serving of salmon or beef per 7 days)

1/2 can or 60 g ¾ fillet or 97.5 g

¾ fillet or 97.5 g (max 1 serving of salmon or beef per 7days)

1 skewer

2 skewers or 120 g1 fillet or 85 g

1 fillet or 90 g 100 g

70 g 70 g

110 g or ½ cup 70 g

85 g 55 g

75 g 1/3 cup or 76 g

80 g1/2 can or 60 g

2.6 oz or 75 g 4.4 oz or 125 g

2.6 oz or 75 g 2.6 oz or 75 g

2.6 oz or 75 g 2.6 oz or 75 g

1.75 oz or 50 g 3.5 oz or 100 g

3.5 oz or 100 g 2.6 oz or 75 g

Clover Leaf Chunk Light Tuna (skipjack in water) -drained

Clover Leaf Flaked Light Garlic & Hot Pepper Tuna

Clover Leaf Flaked Light Lemon & Pepper Tuna Clover Leaf Flaked Light Sundried Tomato & BasilTuna

Clover Leaf Flaked Light Tomato & Onion Tuna Clover Leaf Flaked Light Tuna in Water

Clover Leaf Flaked Light Tuna Low Sodium in Water Clover Leaf Skinless Boneless Pink Salmon in Water

Clover Leaf Solid White Tuna Low Sodium in Water Clover Leaf Tuna Pieces – Albacore, Yellow fin

Gold Seal Flaked Light Tuna (Lemon & Pepper) Gold Seal Flaked Light Tuna in Water

Gold Seal Pacific Pink Salmon (no salt added) Gold Seal Pacific Red Sockeye Salmon (no salt added)

Gold Seal Skinless & Boneless Pink Salmon (tunastyle)

Gold Seal Skinless & Boneless Sockeye Salmon

Gold Seal Smoked Light Tuna Slices packed in water Gold Seal Tea Rose Keta Salmon

Great Value Flaked Light Skipjack Tuna in water -drained

High Liner Flame Savours Haddock Citrus Peppercorn,Tuscan Herb Tilapia

High Liner Flame Savours: Salmon High Liner Haddock Skewers with Red & GreenPeppers

High Liner Marinated Roasted Garlic & Herb ShrimpSkewers

M & M Cod Fillets

M & M Haddock Fillets M & M Shrimp Ring

Ocean’s Chunk Light Tuna Ocean’s Chunk Light Yellow Fin Tuna

Ocean’s Crabmeat Ocean’s Flaked Light Tuna

Ocean’s Flaked White Albacore Tuna Ocean’s Solid White Albacore Tuna

Pacific Pride Flaked Light Tuna in Water Phillips Crab Meat

President’s Choice Mahi Mahi President’s Choice Solid White Tuna (Albacore) LowSodium in Water

Protein - Vegetarian

Vegetarian food items

Generic

Lentils & Beans: 2.6 oz (75 g) = 1 serving (unless otherwise specified) (2 servings a week) They can be raw or canned.If canned, they must be rinsed (because of the salt) and dried before weighing Note: Strict Vegetarian Patients whodon't eat any animal products including dairy products and eggs may have Lentils & Beans --2 servings per day withoutweekly restrictions.

Black-eyed beans Edamame - green soy bean

Green lentils Mung beans

Navy beans Pigeon beans

Red lentils Soy beans

Tofu Yellow eyed beans

4

1 1/2 slice or 75 g 1 1/2 slice or 75 g

3 slices or 9 oz or 255 g 1 bag or 125 g

1 1/2 slice or 75 g2 slices

1 burger3.5 oz

3.5 oz 56 g

1 1/2 hot dog¾ piece or 87.75 g

1/3 cup1 1/2 burger

3 slices1 patty or 75 g

3 links 3 patties or 85.5 g

1 patty or 75 g1/3 package or 53 g

4 slices or 62 g ½ cup or 82.5 g

6 slices 18 slices

1 skewer 2 weiners

2 loaves 1 patty

1 burger 1 kebob

6 of this item

45 g (max 2 servings of processed protein per 7 days) 45 g (max 2 servings of processed protein per 7 days)

3/4 cup3 slices (max 2 servings of processed protein per 7 days)

1/2 cup 2/3 cup

Brands

Specific brand-names to choose from

Baker’s Deluxe SuperAwesome Bread (Egg and DairyFree) - Low Carb Grocery Store

Baker’s Deluxe SuperFlax Bread (Egg and Dairy Free)- Low Carb Grocery Store

Mori-Nu Silken Tofu Extra Firm, Lite Firm Palace Deli Organic Edamame Organic Soy BeansShelled

Red Square: Power Flax - Flax Rye Loaf (no egg, nodairy, no sugar or fat added)

Tres Tofu

Processed Brands

Limit all processed proteins to 2 servings per week

Morningstar Farms Grillers Prime: Veggie Burgers Nu Tofu Cheddar Cheese Flavoured Tofu

Nu Tofu Just Like Cheese Nu Tofu Mozzarella Flavoured Tofu

PC Blue Menu Soy Hot Dogs PC Blue Menu Vegetarian Chicken Breast

So Soya Fat Free Ground Veggie Burger Sol Cuisine Original Burger: Wheat & Gluten Free

Yves Meatless Canadian Bacon/Canadian VeggieBacon

Yves Veggie Beef Burger

Yves Veggie Breakfast Links Yves Veggie Breakfast Patties

Yves Veggie Chicken Burger Yves Veggie Cuisine Chicken Veggie Tenders

Yves Veggie Deli Slices – Meatless Deli Bologna, Ham,Roast Beef, Salami, Turkey

Yves Veggie Ground Round Italian, Original

Yves Veggie Meatless Pepperoni Yves Veggie Pizza Pepperoni

Yves Veggie Skewers {Souvlaki} Yves Veggie Tofu Dogs

Zoglo’s Meatless Mini Loaves Zoglo’s Tofu Patties Chicken Flavoured

Zoglo’s Vegetarian Burgers Zoglo’s Vegetarian Kebobs

Dairy

Acceptable dairy products

Generic

Generic dairy

Egg Whites

Brands

Specific brand-names to choose from

Allegro 4% Lactose Free Herbs and Spices, Jalapeno Allegro 4% Skimmed Milk Cheese

Better’n Eggs Fat Free – Cholesterol FreeBlack Diamond Fat Free Cheese Slices Cheddar,Mozzarella, Swiss

Blue Menu Fat Free Egg Whites Compliments 100% Pure Liquid Egg Whites

5

100 g or 2/5 cup 3/4 cup

9 tbsp 9 tbsp

9 tbsp1/2 cup

1/2 cup½ cup

¾ cup or 175 g 3 slices (max 2 servings of processed protein per 7 days)

¾ cup or 175 g45 g (max 2 servings of processed protein per 7 days)

3/4 cup 5/8 cup or 157 g

1/2 cup or 125 g = 1/2 fruit + 1 protein serving3/4 cup

1/3 cup3/8 cup (max 2 servings of processed protein per 7 days)

3/8 cup (max 2 servings of processed protein per 7 days)3/4 cup or 175 g = 1/2 fruit + 1 protein serving

100 g87.5 g

2 containers or 200 g = 1/2 fruit + 1 protein serving2 containers or 200 g = 1/2 fruit + 1 protein serving

1 sachet or 1 packet1 sachet or 1 packet = 1/2 fruit + 1 protein serving

1 protein bar = 1/2 fruit + 1 protein serving

1 packet = 1/2 fruit + 1 protein serving

1 sachet or 1 packet1 sachet or 1 packet

1 sachet or 1 packet 1 packet = 1/2 fruit + 1 protein serving

Dairyland: Cottage Cheese (Dry Curd) - Available inAlberta & BC

Egg Creations Cheese & Chive, Garden Vegetable,Original, Southwestern

GoldEgg: Free Run Egg Whites (fat free, cholesterolfree)

GoldEgg: Golden Fat Free, Cholesterol Free, GoodSource of Protein (made with egg whites)

Golden: Just Egg Whites (fat free, cholesterol freeliquid eggs)

Gray Ridge Just Egg Whites

Kirkland Egg Starts Kirkland Liquid Egg Whites: 100% Liquid Egg Whites

Kirkland Signature Greek Yogurt Plain 0% Kraft Fat Free Cheese Slices Cheddar, Swiss

Liberte Greek Yogurt Plain 0% L’Ancetre Frugal 7% Skim Milk Cheese

Naturegg Omega Pro Naturegg Simply Egg Whites

Nordica Fat Free Cottage Cheese - by GayLea NULAID ReddiEgg® Real Egg Product

Organic Meadow Low Fat Pressed Cottage Cheese Paradise Island: Skim Milk Cheese: 75% less FatCheddar Cheese - Available in BC

Paradise Island: Skim Milk Cheese: 85% less FatMozzarella Cheese - Available in BC

Skotidakis Greek Yogurt Plain 0%

Western Creamery Pressed Cottage Cheese .5% Western Creamery Pressed Dry Cottage Cheese .1%(with or without salt)

Yoplait 0% Source Greek Yogurt (fruits on the bottom)50% less sugar (100g containers) Blueberry/Raspberry,Strawberry/Blueberry, Strawberry/Peach

Yoplait 0% Source Greek Yogurt 50% less sugar (100gcontainers): Vanilla/Lemon

Dr. Bernstein Protein Products

Maximum 1 Dr. Bernstein protein product daily Note: Crisps, Protein Bars, Southwestern Chili & Corn Chowder Soup =1 protein serving & 1/2 fruit serving. Note: Shakes, Pudding, Oatmeals, other Soups & Drinks = 1 protein serving.

Dr. Bernstein Chocolate Pudding Dr. Bernstein Corn Chowder Soup

Dr. Bernstein Protein Bars Caramel Delight, ChocolateDecadence, Chocolate Peanut, Cinnamon Crisp, CrunchyCereal Chocolate, Hazelnut Flavor, Peanut Butter &Caramel Crisp, Peanut Butter & Jam, Peanut Butter Crisp,Strawberry & Yogurt, Supreme Caramel, SupremeChocolate, Supreme Peanut, Vanilla Peanut

Dr. Bernstein Protein Crisps Dill & Sour Cream ProteinCrisps, BBQ Protein Crisps, White Cheddar Protein Crisps

Dr. Bernstein Protein Packs Banana Nut Oatmeal,Cinnamon Spice Oatmeal, Apple Cinnamon Oatmeal,Country Style Omelette, Maple and Brown Sugar Oatmeal

Dr. Bernstein Protein Packs Chicken Noodle, TomatoBasil Soup

Dr. Bernstein Protein Packs Chocolate Shake, HotCocoa, Vanilla Shake

Dr. Bernstein Southwestern Chili

Protein Mix Brands

In Water Only

6

¾ scoop or 23 g ¾ scoop

2/3 scoop1 can or 330 ml

1/2 scoop20 g or 2 scoops

2 scoops 2/3 scoop

2/3 scoop 3/4 scoop

2/3 scoop3/4 scoop

3/4 scoop 1 scoop

3/4 scoop 3/4 scoop

2 pouches1 scoop

3/4 scoop1/3 scoop

1/2 scoop3/4 scoop

2/3 scoop1 bottle

3/4 scoop1/2 scoop or 20 g

1 scoop 3/4 scoop or 24 g

3/4 scoop or 23 g3/4 scoop

1/2 shake1 scoop

1 pouch or 31 ml1 scoop or 22 g

1/2 scoop or 17 g3/4 packet

3/4 scoop or 18.75 g3/4 scoop

15 g or 1/6 packet 1 scoop or 21 g

1 scoop or 21 g3/4 scoop

3.5 oz or 100 g1 1/2 scoop

1 1/4 scoop 1 pack or 26 g

100% Whey Gold Standard Protein Powder About Time Vegan Protein Chocolate, Vanilla -lowcarbcanada.ca

About Time Whey Isolate Banana, Birthday Cake,Chocolate, Chocolate Peanut Butter, Cinnamon Swirl,Mocha Mint, Peaches & Cream, Peanut Butter, PumpkinSpice, Strawberry, Unflavored, Vanilla - lowcarbcanada.ca

AdvantEdge -Carb control protein shake Café Caramel,Chocolate Fudge, French Vanilla - Low Carb GroceryStore

Allmax ISOFLEX Whey Protein Isolate Chocolate,Strawberry, Vanilla

Aria Women’s Protein

Bio Pure Protein Biox Xtreme Power Whey Complex (Vanilla)

CarbThin Zero Carb Protein Shake Chocolate, Vanilla Champion Nutrition: Pure Whey Low Carb Protein

Diesel Whey Protein Isolate-Milk Chocolate Estro Soy Protein Beverage Mix: French Vanilla

GFR Health LEANFIT Whey Protein Shake NaturalChocolate, Natural Vanilla

GFR LEANFIT Complete Green Protein Vanilla Bean

GNC Pro Performance Whey Iso Burst GNC Whey ISO Protein

HMS 90 Fat Free & Lactose Free: Protein Supplement -10 g pouch

IsaPro Chocolate, Vanilla

Iso Whey Breezer Citrus Burst, Lemon Iced Tea Splash,Pineapple

ISO XP Extreme Whey Protein Isolate

ISO-Whey by Interactive Nutrition IsoFemme for Women Protein Smoothie: CreamyVanilla

IsoFemme Protein Smoothie Gluten Free: ChocolateTemptation

Isopure Plus Alpine Punch

Jay Robb’s Egg White Protein (Vanilla) Kaizen 100 % Whey Isolate Protein Powder Chocolate,Vanilla Ice Cream

Natural Factors – Whey Factors High Protein Formula:Double Chocolate

Nature’s Best ISOPURE (Low Carb) Dutch Chocolate

Nature’s Best ISOPURE (Zero Carb) Strawberries &Cream

Precision Whey Protein: Vanilla

Premier Protein Shake Chocolate, Strawberry, Vanilla Proflex 30 Vanilla Shake

Protidiet Grape Flavoured Liquid Concentrate DrinkMix

Pure Whey Protein Stack – Chocolate

PVL Essentials ISO Whey Creamy Vanilla PVL Whey Cooler: Raspberry Ice Tea

Rival Us Promasil Chocolate, Chocolate Peanut Butter,Cookies n Crème, Soft-serve Vanilla, Strawberry Smoothie, Vanilla Ice Cream Royale

Soya-Pro Protein Powder Chocolate, Strawberry, Vanilla Sun Warrior Warrior Blend Protein Chocolate, Natural,Vanilla

Sun Warrior Warrior Blend Protein (Gluten Free, SoyFree, Dairy Free, Hypo-Allergenic, Non GMO (Vanilla) Sunshine, Mango Peach Paradise

Transform Whey Protein Isolate Triotein 180 Degree Life System Whey Powder

Ultimate High Alpha Whey Protein VEGA – Protein Smoothie – CHOC-A-LOT

7

1 scoop3 scoops or 39 g

3/4 scoop or 22.5 g1 scoop

1/2 scoop

8 oz or 230 g 4 oz (max 1 serving per day)

8 oz or 230 g 8 oz or 230 g

(max 3 oz per day, equals ⅜ serving) 8 oz or 230 g

8 oz or 230 g 8 oz or 230 g

8 oz or 230 g 8 oz or 230 g

8 oz or 230 g 8 oz or 230 g

8 oz or 230 g 8 oz or 230 g

8 oz or 230 g (max 1.5 oz per day, equals 0.1875 serving)

(max 4 oz per day, equals ½ serving) 8 oz or 230 g

(max 4 oz per day, equals ½ serving)(max 4 oz per day, equals ½ serving)

(max 4 oz per day, equals ½ serving) (max 2 oz per day, equals ¼ serving)

8 oz or 230 g(max 1 of this item per day, equals 0.0435 serving)

8 oz or 230 g(max 1 of this item per day, equals 0.1111 serving)

8 oz or 230 g 8 oz or 230 g

8 oz or 230 g or 2/3 cup 8 oz or 230 g

(max 4 oz per day, equals ½ serving) 8 oz or 230 g

Vega – Protein Smoothie-Bodacious BerryVISALU Science-Vi-Shape-Nutritional Shake Mix(Sweet Cream Flavour-Heart Smart)(gluten free,lactose free)

Whey Gourmet High Protein Shake Chocolate, PeanutButter Chocolate, Strawberry Banana, Vanilla Whey Protein Powder Creamy Vanilla

XTREME Power Whey Isolate

Not Allowed

These items are absolutely not allowed

No Artificial sea crab legs No Brick cheese - low fat

No Clams, mussels, oysters No Deli meats - except as specified

No Ground meats No Herring

No Lamb No Pork - except as specified

No Sardines No Smoked meats

No Squid No Swiss Chalet/rotisserie chicken, restaurant chicken

No Whole eggs

Vegetables

Vegetables are an important part of our diet program. Ensure that you limit your intake to 2 servings per day. Eachserving can be up to 8 oz. (230 g) by raw weight, not volume. Multiple items can be selected in the selection below.Vegetables may be used as cooked vegetables or as salads. Vegetables may be canned, fresh or frozen.

Generic

Generic vegetables

Alfalfa sprouts Artichokes

Arugula Asparagus

Bean sprouts Beet greens

Bell peppers green, orange, red, yellow Bitter Gourd/Bitter Melon/Balsam Pear

Bok choy Broccoli

Brussel sprouts Cabbage

Cauliflower Celery

Chard Chili peppers

Collard greens Cucumbers

Dandelion Greens Dill Pickles (no sugar)

Fennel Fiddleheads

Green beans Habanero peppers

Hearts of Palm Jalapeno peppers

Lettuce – All types Mushrooms

Onions Purple cabbage

Radicchio Rapini

8

8 oz or 230 g 8 oz or 230 g

8 oz 8 oz or 37 of this item

8 oz 8 oz or 230 g

8 oz or 230 g 8 oz or 230 g

8 oz or 230 g 8 oz

8 oz or 230 g

90 ml 1/2 cup or 125 ml

1/2 cup or 120 g 1/2 cup or 120 g

1/2 cup or 125 g 1/2 cup or 125 g

1/2 cup or 120 g 1 cup or 250 ml

1 cup or 250 ml 8 oz or 230 g

8 oz or 230 g (max 2 oz per day, equals ¼ serving)

1 medium size 3 small

1 medium size 5 oz

5 oz 1/4 of this item or 5 oz

1 medium size or 3 oz 3.5 oz or 100 g

1/2 of this item 1 medium size

Red radishes Sauerkraut (no sugar, no wine)

Scallions Serrano chilies

Shallots Spinach

Tomatoes Watercress

Wax beans White radishes

Zucchini

Brands

Specific brand-names to choose from

Aylmer Accents Petite Cut Stewed Tomatoes Aylmer Diced Tomatoes

Eating Right Diced Tomatoes (no salt added) Eden Organic Crushed Tomatoes with Sweet Basil

Hunt’s Pasta Sauce No Sugar Added Hunt’s Tomato Sauce No Salt Added

Hunt’s Tomato Sauce Roasted Garlic Italpasta Canadian Diced Tomatoes

PC Organics Whole Tomatoes Canada Choice President’s Choice Organic Field Greens: Salad Mix

The Egyptian Co. Frozen Chopped Molokhia (spinach) Vlasic Kosher Dill Spears

Not Allowed

These items are absolutely not allowed

No Acorn squash No Avocados

No Bamboo shoots No Butternut squash

No Carrots No Corn

No Eggplant No Kale

No Leeks No Okra

No Peas No Potatoes

No Pumpkin No Rice

No Snow pea pods No Turnips

No Water chestnuts

Fruit

Enjoy the many fruits that are available on the Bernstein Diet. Ensure that you have 2 servings per day (plus 1 cup (250ml)) Jell-O Light any flavour. Fruit can be fresh or frozen (no sugar added). If having frozen fruit, 5 oz = 1 serving.Canned or dried fruit is NOT allowed.

Generic

Generic fruit

Apple Apricots

Asian apple-pear Blackberries

Blueberries Cantaloupe

Clementine Cranberries

Grapefruit Kiwi

9

Allowed in unlimited amounts Allowed in unlimited amounts

1 medium size 1 medium size

1 medium size 1 cup

5 oz 1/2 cup

5 oz 1 medium size or 3 oz

8 oz

125 g125 g

1 snack cup 1 container or 111 g

1 container111 g

1 container1 container or 100 ml

1 container or 100 ml 1 container or 113 g

1 cup1/2 cup

1 cup 1 container

2 cups1 cup

2 snack cups 1 cup

1 cup1/2 cup

Lemons Limes

Nectarine Orange

Peach Pomelo grapefruit

Raspberries Rhubarb

Strawberries Tangerine (mandarin)

Watermelon (without the rind)

Brands

Specific brand-names to choose from

Applesnax no sugar added, apple-peach Applesnax no sugar added, unsweetened applesauce

Compliments Organic Unsweetened Apple Snack Motts Fruitsations Unsweetened Blueberry Delight

Mott’s Fruitsations Unsweetened Granny Smith Mott’s Healthy Harvest No Sugar Added Apple SauceCup Country Berry Applesauce, Granny Smith, PeachMedley, Summer Strawberry

Nativa Organics: Unsweetened Apple Fruit Snack(apple sauce) - Was replaced with PC Organics applesauce

President’s Choice Organics Unsweetened AppletreetApple, Apple Cinnamon

President’s Choice Unsweetened Just AppleAppletreet

Western Family Unsweetened Fruit Snacks – Apple

Allowed Jell-O's

1 cup (250 ml) Jell-O Light - Any Flavour

Diet KoJel Dessert Orange Haddar Diet Jel Strawberry powder - Low Carb GroceryStore

Hannaford Fat Free/Sugar Free Gelatin Dessert:Strawberry

Hunt’s Juicy Gels (no sugar added/reduced sugar):Strawberry/Orange

Knox Gelatin Kraft JELL-O No Sugar Added Light Jelly Powder: AllFlavours

Kraft JELL-O No Sugar Added: Cherry Pomegranate,Lime/Orange, Strawberry (92 g cup)

Snack Pack Juicy Gels (no sugar added/sugar free):Strawberry/Orange

Snack Pack Juicy Gels Reduced Sugar Gluten Free(Strawberry/Orange)

Western Family Light Jelly Powder

Not Allowed

These items are absolutely not allowed

No Bananas No Cherries

No Grapes No Honeydew

No Jell-O Light Pudding No Mangos

No Other berries - except as specified No Pears - except as specified

No Pineapple No Plums

Bread Substitutes

No bread, cereal or pastas are allowed. Only the bread substitutes as shown in our list below. Limit your intake to 2servings per day.

10

1 of this item 1/6 cup

1/2 sheet

1 cracker1 cake

1/2 slice1 slice

10 g 1/2 slice

1/2 slice 1/2 slice

6 crackers7 crackers

7 crackers9 crackers

9 crackers7 crackers

10 crackers6 crackers

1 tortilla 1 tbsp

2 pieces ½ bagel

1 slice 1/2 slice

2 crackers 8 crackers

4 crackers4 crackers

5 crackers6 crackers

1 slice1/2 slice

1 crispmate 2 crackers

3 crackers½ slice

½ tortilla 3 crackers

1/4 cup2 crackers

1 slice½ flatbread

½ flatbread½ flatbread

Generic

Generic bread substitutes

Bread stick - plain or onion, NOT cheese Matzah Meal

Matzo - no egg matzo

Brands

Specific brand-names to choose from

Ak-Mak 100% Whole Wheat Stone Ground SesameCracker

All Natural Coco Lite Whole Wheat Pop Cakes

Aunt Millie’s Healthy Goodness Bread 100% WholeWheat, Whole Grain

Betty Light 100% Whole Wheat Bread with pea hullfiber added - Available in some Foodland or IGA Stores

Bob’s Red Mill Whole Wheat Flour Body Conscious Multigrain Loaf

Bon Matin: 60% Whole Wheat Bread: No Fat No SugarAdded - Available in Quebec

Boulangerie: St-Methode: Multi Cereal Bread: No FatNo Sugar Added - Available in Quebec

Breton Bites Cheddar, Garlic Parmesan, Veggie Breton Bites Original, Supergrains

Breton Minis Cheddar Cheese Breton Minis Cracked Pepper & Olive Oil flavourcrackers

Breton Minis French Onion & Garden VegetableCrackers

Breton Minis Honey

Breton Minis Original Wheat Breton Popped!: Beans Chick Pea & Red Bean,Supergrains & Sea Salt

Broghies Stone Ground Tostada - Sobey's Brownberry Fat Free Caesar Croutons

Brownstone Baking Co. Bagel Chips: Roasted Garlic Carbwise Bagels Cinnamon, Multigrain, Plain, Rye - LowCarb Canada Store

Carbwise Breads Cinnamon, Multigrain, Plain, Rye - LowCarb Canada Store

Carbwise Miracle Bread - Low Carb Canada Store

Carr’s Table Water Crackers Christie Cheese Nips

Christie Rice Thins Herb & Garlic, Original, Sesame Christie Triscuit ThinCrisps-Original

Christie Wheat Thins Multigrain, Spinach & RoastedGarlic

Christie’s 40% Less Fat Vegetable Thins

Ciao Carb Proto Toast Cocoa, Original, Tomato - LowCarb Canada Store

Country Kitchen Light Wheat Bread

Crispmate Dare Breton Garlic fine Herb Crackers

Dare Wise Crackers Regular Dempster’s Bakery Thins 100% Whole Wheat,Multigrain, White

Dempster’s Whole Wheat Tortilla (34 g) Elco Rice Crackers Barbecue, Plain

Fiber One (Original) Bran Cereal / Fiber 1 (CrunchyOriginal) Cereal

Fine Herb Crackers

Finn Crisp Rye Crisp Bread FlatOut Exclusive Hungry Girl Fold It Flat Bread 100%Whole Wheat with Flax

FlatOut Flatbread Light Garden Spinach, Italian Herb,Original, Sundried Tomato

FlatOut Flatbread Multi-grain with Flax

11

½ flatbread1 slice or 23 g

1 wafer8 crisps

2 slices 1 breadstick

3 canapes 2 crisps

2 slices 1 slice

1 mini pita1/2 slice

1/2 slice 1/2 tortilla

4 crackers1/2 lavash

1 pita 1 tortilla

4 crackers 1 crispbread

2 crispbreads1 flatbread

1 slice1 wheat cake

1 slice1 shell

1 tortilla1/2 tortilla

1/2 bun13.5 g

1 slice 1 slice

1 tortilla1 cracker

1 cracker1/2 wrap

5 crackers1/2 slice

1 slice1/2 slice

4 pieces 3 pieces

1 slice 4 mini toasts

1 pappadum10 crackers

17 crackers 18 crackers

FlatOut Fold It Artisan Flatbread (5 Grain Flax) Franz Multigrain Wheat (Good & Healthy 45 Calorie) -discontinued, replaced with Franz 45 Calorie Nine GrainBread

Garavogue Broghies Wafers Genisoy Soy Crisps Oven Baked: Deep Sea SaltedFlavour

GG Bran Crispbread Scandinavian - Low Carb GroceryStore

Grissol Bread Sticks 60% Whole Wheat, Plain, Sesame

Grissol Canape Melba Rounds 12 Grain, Plain, Sesame Grissol Lil’ Cravings French Crisps: Tomato Basil

Grissol Melba Toast Multi Fiber, Whole Wheat Grissol Melba Toast No Salt, Plain, Rye, Sesame

Haddad Bakery Mini Pita White, Whole Wheat -Superstore, Loblaws, Walmart, Zehrs

Healthy Life 100% Whole Wheat Bread

Healthy Life Original Sugar Free 100% Whole WheatBread

Irresistibles Life Smart Tortillas: 100% Whole Grain

Jardines Sun Dried Tomato Crackers Joseph’s Lavash Roll-ups: Flax, Oat Bran & WholeWheat Flour - Low Carb Grocery Store

Joseph’s Pita Bread: Flax, Oat Bran & Whole WheatFlour (37g & 28g) - Low Carb Grocery Store

Joseph’s Tortillas: Flax, Oat Bran & Whole WheatFlour

Kashi Tasty Little Crackers (TLC): Original 7 Grain Kavli All Natural Whole Grain Crisp Bread 5 Grain,Golden Rye, Hearty Thick

Kavli All Natural Whole Grain Crisp Bread Crispy Garlic,Crispy Pesto, Crispy Thin

Kavli Norwegian Flat Bread

Kenny’s Low Carb Bread Korean Style POPS - Longo’s - this has been rebrandedas Broghies

Kupiec Rice Cakes Thin Wheat Free Vegan Multigrain,Sesame

La Tiara Authentic Mexican Taco Shells

La Tortilla Factory Smart & Delicious Tortilla (36g)Original 100% Whole Wheat - Low Carb Grocery Store

La Tortilla Factory Smart & Delicious Tortilla (62g)Multigrain - Low Carb Grocery Store

Lakeview Bakery Trimcea Dinner Buns Lakeview Bakery: Spelt Grain Bread - Lake View Bakery

Lakeview Bakery: Trimcea Bread (28 g) - Lake ViewBakery

Le Pain des Fleurs Organic Quinoa Crispbread GlutenFree

Mama Lupe’s High Fiber Tortillas - Low Carb GroceryStore

Misura Soya Crackers

Misure Whole Wheat Crackers Mountain Bread made with Organic Flour Light Wrap -Costco, Available in Alberta

Nabisco Triscuit Thin Crisps (original) Natural Bakery: Canadian Rye Bread - Giant TigerStores, Available in Alberta

Natural Grains Hearty White reduced calorie enrichedbread

Nature’s Own Double Fiber Wheat Bread

Old London Bagel Snacks Garlic Flavour Old London Melba Snacks (Bacon Flavour)

Old London Melba Toast plain, rye Organic Paris Toasts (mini toasts)

Patak’s Original Pappadums-Plain Pepperidge Farm Goldfish Baked Snack Crackers:Pretzel

Pepperidge Farm: Goldfish Baked Snack: FlavourBlasted: Xtreme Cheddar

Pepperidge Farm: Goldfish Baked Snack: Made withWhole Grain

12

1/2 pita5 crackers

2 melba toasts 5 rice chips

1/4 cup or 15 g 1 piece

1 piece10 g

1 slice1 slice

1 1/2 slice1 slice

2 crackers1/2 slice

1/2 slice1/2 slice

1/2 slice1 wafer

7 crackers 1/2 flatbread

1/2 slice4 crackers

4 crackers 1 cake

2 rice cakes5 crackers

1/2 slice1/2 pita

2 crackers 1 tortilla

1 slice 1 slice

1/2 slice 1/2 slice

1 tortilla 5 crackers

1/2 slice4 crackers

4 chips 1 slice or 35 g

1/2 tortilla1/2 slice

1/2 slice1/2 slice

2 cakes1/2 wrap

1/2 slice or 14.5 g

Pita Gourmet Pita Pockets High Protein President’s Choice Blue Menu Ancient Grains SnackCrackers

President’s Choice Melba Toast Multigrain, Poppy Seed Quaker Crispy Whole Grain Rice Cake Chips:Parmesan & Roasted Garlic

Quaker Natural Wheat Bran Real Foods Multigrain Corn Thins

Real Foods Popped Organic with Sesame Low FatCorn Thins

Robin Hood Whole Wheat All Purpose Flour

Rubschlager Cocktail Rys Bread Ryvita Dark Rye Crispbread, Multi-Grain Crispbread, Rye& Oat Bran Crispbread

Ryvita Regular Snackbread, Whole Grain Snackbread SaraLee Delightful White Bakery Bread

Schnitzer Organic Spelt Crackers ShaSha Co. Organic Artisan Bakery: Ezekiel Chia &Sunflower Seed Bread

Silver Hills Hemptation, Little Big Bread, Mack’s Flax,Marvelous Multi, Squirrelly, Steady Eddie, The Big 16 Silver Hills Flax Bread

Silver Hills Sprouted Grain Flax Bread Made withoutFlour

Sobey’s Pop Crisps

Special K Cracker Chips Bar-B-Q, Original Starr Flatbreads Cumin, Onion & Garlic

Stonemill Sprouted 3 Grain & Oatmeal - No Frills, Wal-Mart, Costco, Superstore

SuperSlim Brown Rice Crisps: Multigrain

Superslim Rice Crisps: Oven Baked Suzie’s Whole Ancient Grain Spelt Puffed Cakes

Suzie’s Whole Grain Thin Cakes-Spelt & Flax Seeds Taipan Rice Crackers

The Bakery Counter Mountain Grain Bread - Safeway,Available in Alberta

Toufayan Low Carb Pita

Triscuits 50% Less Fat, 50% Less Salt, Cracked Pepper& Olive Oil, Regular, Rye & Caraway Seed

Tumaro’s Gourmet Tortillas (Salsa Gourmet Tortillas)

Wasa Fibre Rye Crispbread Wasa Light Crisp Bread

Watch’n Carbs Harvest Wheat - 3 g Net Carbs Wonder Light Bread

Wheat Free/Gluten Free

Specific wheat free/gluten free products to choose from

Broghies Corn Tortillas - made with Gluten Freeingredients

Crunchmaster Multi-Grain (gluten free), Original Multi-Seed

Kinnikinnick Foods White Bread (Gluten Free) Mary’s Organic Crackers (wheat free & gluten free)Black Pepper, Herb, Original

Popcorners Popped Corn Chips (Gluten Free) Kettle,Sea Salt

Queen Street Gluten Free White Bean Millet SeedBread

Rudi’s gluten-free bakery Tortillas (32g) Fiesta, Plain,Spinach - Whole Foods

Silver Hills Gluten Free Chia Chia Bread

Silver Hills Gluten Free Omega Flax Stonemill Organic Spelt (Wheat Alternative - No Frills,Wal-Mart, Costco, Superstore

Suzie’s Whole Grain Thin Cakes Puffed Rice (Fat Free,Gluten Free, Sugar Free)

Toufayan Low Carb Low Sodium Wraps

Udi’s Gluten Free Ancient Grain Millet-Chia, Omega Flax & Fiber

13

1 piece1 piece

1 piece1 piece

1 piece1 piece

1 piece 1 of this item

1 piece1 piece

1 piece1 piece

3 of this item (max 1 serving per day)1 piece

1 piece1 piece

1 piece1 piece

1 piece 1 strip

2 pieces

1 piece1 piece

2 pieces 1 piece

1 piece 1 lozenge

1 of this item1 piece

1 stick

1 tsp2 tbsp

Not Allowed

These items are absolutely not allowed

No Bagels - except as specified; Whole Wheat orMultigrain only during maintenance

No Breads - except as specified; Whole Wheat, WholeGrain, or Multigrain only during maintenance

No Cereals - sugar-free whole grain allowed only duringmaintenance

No Pasta - Measurement applies to cooked pasta, notuncooked.

Miscellaneous

Maximum 2 servings from each subcategory per day.

Mints/Lozenges

Max 2 servings from this category per day

Chiclet’s Sugarless Gum Assorted Fruit, SoursChloraseptic (fast acting) Sore Throat Lozenges:Sugar Free

Cloret’s Pure Cloret’s Sugarless Gum Arctic Mint, Chlorophyll,Eliminator, Original, Wintergreen

Dentyne Fire Mints Dentyne Ice Sugarless Gum Cinnamint, Intense,Midnight Mint, Rush, Shiver, Spearmint

Dentyne Tango Passion Berry Gum Entice Mints Eucalyptus, Peppermint

Excel Sugar-Free Gum Citrus Mint, Peppermint,Spearmint

Excel Sugarless Gum: Lemon, Cherry Chill, Polar Ice,Chlorophyll, Lemon Ice Cherry Chill, Chlorophyll,Lemon, Lemon Ice, Polar Ice

Excel White Sugar-Free Gum: Bubblemint Fishermans Friends Sucrose Free Lozenges: Cherry

Freedent Sugar Free Gum: Peppermint Frisk Mints

Halls (no sugar added-assorted mint flavour) Hershey’s BreathSavers mints Peppermint, Spearmint

Ice Breakers Frost: Peppermint Ice Breakers Sours Berry Splash, Raspberry Lemonade,Strawberry

Ice Breakers Sours Gum Apple, Lemonade, Watermelon Listerine Pocket Packs Cool Mint, Sugar Free Cinnamon

Mega-T Green Tea Sugar Free Chewing Gum Nicorette Gum - as directed

Orbit Sugar Free Gum Apple Remix, Bubblemint,Cinnamint, Citrus, Peppermint, Spearmint, StrawberryRemix, Tropical Remix, Wintermint

Power Certs: Sugar Free Certs

Pur (Aspartame Free) Mints Pur Gum (Aspartame Free)

Spry Sugar Free Chewing Gum Peppermint, Spearmint Strepsils Sugar Free Throat Lozenge: Herbal Lemon

Trident Splash Sugar Free Gum Strawberry with Kiwi,Vanilla Mint

Trident Sugar Free Gum: Berry Splash

Wrigley’s Sugar Free Gum Juicy Fruit, Juicy Fruit Red

Supplements

Max 2 servings from this category per day

Ascenta NutraSea 500ml Omega 3 Chocolate, Lemon Benefibre - Flavoured Stick Packs

14

1 stick

1 of this item 1/2 tsp

1/2 tbsp 1 tsp

1 capsule

1 capsule ½ tsp

1 of this item

1 tablet

1 caplet 1 tsp (max 1 serving per day)

1 tbsp 1 tbsp

1 tbsp

1 tbsp 10 rings

1/2 cup or 8 tbsp1 tsp

1 tbsp2 tsp

1 tbsp (max 1 serving per day)2 tbsp

1 tbsp 1 tsp

½ tbsp1 tsp

1 tsp 1 tsp

1 tsp 1 1/2 tsp

1 tbsp 1 tbsp

5 g2 tbsp

1 tbsp2 tbsp

2 tbsp 2 tbsp

2 tbsp 1 tbsp

2 tbsp 2 tbsp

2 tbsp 2 tbsp

2 tbsp2 tbsp

Benefibre on-the-Go! - Flavoured Stick Packs Buckley’s Sugar Free/Sucrose Free - as directed

Cold FX Flaxseed (Oil)

Flaxseeds (Ground) Flaxseeds (Whole)

GNC Natural Brand Colon Pure Purified Psyllium Husk- as directed

Health Balance Omega 3.6.9

Jamieson Cranberry Juice 500 mgcapsules Jarrow Formulas Yaeyama Chlorella

NeoCitran Extra Strength Total Sugar Free: 7Symptom Relief

RestoraLAX - as directed

Robitussin DM Cough Control (for people withdiabetes) Sugar Free 0 Carbohydrates - as directed

Senokot.S tablets laxative with stool softener

Swiss One 80 Vitamins Udo’s 3-6-9 Oil Blend

Garnishes

Max 2 Servings from this category per day Note: All Walden Farms products can be found at Low Carb Grocery Store,online Low Carb Grocery, Low Carb Canada (lowcarbcanada.ca) and some Metro Stores.

Aji Gourmet Products: Relishes Medium Hot, OriginalMild - Choices Markets

Aji Gourmet Products: Sauces Medium Hot, OriginalMild - Choices Markets

Atkins Quick Quisine Ketch – A Tomato - Sugar Free Baking Spray Natural Butter Flavoured Canola Oil - inmoderation

Beatrice Fat Free Sour Cream Bick’s Hot Pepper Rings

Blue Diamond Almond Breeze Original UnsweetenedAlmond Milk

Caf-Lib Un Coffee-Original Blend

Caraway seed Carriage Trade Coffee Whitener Non-Dairy Creamer

Chelten House Fat Free Balsamic Vinaigrette Clubhouse Dressing & Marinade: Greek

Clubhouse Salads n’ Dips: French Onion Compliments Coffee Whitener

Dairyland Fat Free Creamer E. D. Smith Triple Fruits No Sugar Added Strawberrywith Raspberry and Plum

E.D. Smith No Sugar Added Spa Fruits Raspberry,Strawberry

E.D. Smith No Sugar Added Spread Apricot, Strawberry

Fenugreek seeds Food Source Fat Free Whipped Dressing

Frontier Co-op Bulk Packaged Spices – Bac’uns Fry’s Premium Cocoa

Galaxy Nutritional Foods: Veggie Grated Topping:Parmesan Flavour - lactose & gluten free

Garden Goodness Fat Free Italian Dressing

Gay Lea Fat Free Sour Cream Green Valley Ranch BBQ Sauce Original, Southwestern- lowcarbcanada.ca

Green Valley Ranch Dressings Blue Cheese, Caesar,Honey Dijon, Ranch, Raspberry, Zesty Italian -lowcarbcanada.ca

Green Valley Ranch Sauces Hawaiian Sweet & Tangy,Indian Curry Sauce, Red Thai Curry, Teriyaki Sauce -lowcarbcanada.ca

Green Valley Ranch Syrups Blueberry, Chocolate,Maple, Strawberry - lowcarbcanada.ca

Guy’s Sugar Free BBQ Sauce Original, Smokey Garlic,Spicy - lowcarbcanada.ca

Gyros Authentic Mediterranean Dressing Gyros Italian Dressing

Gyros Mango Flavoured Vinaigrette Dressing Gyros Raspberry Flavoured Vinaigrette Dressing

Gyros Slim Fit Ranch Style Dressing Heinz Homestyle Gravy – Roasted Turkey - available inthe US

15

1 tbsp1 tbsp

1 tsp 1 tbsp

4 oz 1/2 packet or 2.5 g

2 tbsp

3.4 g or 1/5 pack1 tbsp

1 tbsp 1 tbsp

1 tbsp 2 tsp

2 tsp1 tbsp

1 tbsp 1 tbsp

1 tbsp1 tbsp

1/3 cup 2 tbsp

4 tbsp3/4 tsp

2 tsp

1 tbsp2 tbsp (max 1 serving per day)

1 tsp 1 tsp

1 tsp1 tsp

2 tsp 1/2 package or 105 g

1 tbsp

1 tsp

1 tsp

1 tbsp2 tbsp

2 tbsp 1/8 cup

1 tbsp1 tbsp

4 oz 1 tbsp

1 tsp

4 oz

1 tbsp 1/2 cup or 8 tbsp

1 tbsp1 tsp

Heinz Ketchup Style Sauce – No Sugar Added Heinz New! One Carb Reduced Sugar TomatoKetchup

Hellman’s 1/2 The Fat Mayonnaise Horseradish

House Foods Traditional Shirataki White Yam NoodleSubstitute Gluten Free

Jayone Seasoned and Roasted Seaweed

Kickin Salsa Homestyle Mild Kirkland Canola Oil Cooking Spray - in moderation

Kirkland Roasted Seasoned Seaweed-Winter Harvest Kraft Calorie Wise Mayonnaise Dressing

Kraft Calorie-Wise Zesty Italian Salad Dressing Kraft Cool Whip Low Fat-95% Fat Free

Kraft Italian Fat Free Salad Dressing Kraft Miracle Whip Calorie Wise

Kraft Miracle Whip Fat Free Kraft Philadelphia Light Garden Vegetable CreamCheese

Kraft Philadelphia Low Fat 95% Fat Free CreamCheese

Kraft Philadelphia Low Fat 95% Fat Free Herb & GarlicCream Cheese

Kraft Signature Calorie Wise Balsamic Vinaigrette Lucerne Fat Free Creamer

Maine Coast Sea Vegetables Certified Organic Dulse Maple Groves Low Carb Sugar Free RaspberryVinaigrette

Maple Groves of Vermont Fat Free BalsamicVinaigrette

Marmite Yeast Extract Spread

Mazola Simplicity Canola Oil No Stick Cooking Spray -in moderation

Merit Selection Coffee Whitener Substitute

Milk (2%, 1%, Skim, Homo) Muir Glen Organic Medium Salsa

Mustard seed Natura Organic Unsweetened Soy Beverage

Nestle Coffee Mate 50% Less Fat Then Original –Powder

Nestle Coffee Mate The Original: Fat Free Liquid

Northern Harmony No Sugar Added Maple FlavouredSyrup

Nupasta konjac (gluten free) angel hair, spaghetti

Olivio Butter Spray with Olive Oil - in moderation Original So Nice for Coffee

Osem Chicken Flavour Soup & Seasoning Mix PAM Original Cooking Spray - in moderation

Parkay Margarine Spray - in moderationPC Blue Menu 50% less Fat Sauce Style Mayonnaise

PC Blue Menu Fat Free Zesty Italian Dressing President’s Choice Blue Menu Ketchup Type Sauce

President’s Choice or Old El Paso Salsa Quick Quisine Pancake Syrup

Renee’s Fat Free Caesar Dressing & Dip Renee’s Fat Free Vinaigrettes Pomegranate BlueberryAcai, Tuscan Italian

Sea Tangle Noodle Company Kelp Noodles Sealtest Light Cream (5% m.f.)

Sesame seeds

Shirataki Noodles Konjac shirataki noodles: Angel hair,Miracle Noodles Angel Hair, Miracle Rice, House FoodsAngel Hair, House Foods Fettucine, House FoodsMacaroni, House Foods Spaghetti

Silk Non Dairy Soy Beverage Silk Original Unsweetened Almond Milk

Smart Beat Fat Free Mayonnaise Smucker’s No Sugar Added Spread Apricot, Orange,Strawberry, Wild Blueberry

16

1 tsp 1 tsp

1 sheet 1 tbsp

1 oz2 tbsp

1 tbsp 2 tbsp

3 tbsp2 tbsp

1 tbsp 2 tbsp

2 tbsp2 tbsp

1 packet 1 tbsp

1/4 cup1 tbsp

2 tbsp

2 tbsp

1 packet2 tbsp

2 tbsp1/4 cup

1/4 cup 1 sheet

1/8 cup4 oz

1 tbsp 1 tbsp

1 tbsp 2 tbsp

1 tbsp 2 tsp

1 tbsp 2 tbsp

1 tbsp 1 tbsp

1 tbsp1 tbsp

1 tbsp 1 tbsp

1 tbsp 1/2 cube

1 tbsp 1 tbsp

1 tbsp 1 tbsp

Smucker’s Sugar Free Strawberry Preserves Smucker’s Sugar Free Strawberry Spread

Sushihane Roasted Seaweed Tabasco sauce

Torani Sugar Free Flavouring Butterscotch, Caramel,Hazelnut, Vanilla

Tostitos Salsa

Vivian’s Spa Dressing: Caesar Vinaigrette Walden Farms Balsamic Vinaigrette

Walden Farms Calorie Free Alfredo Sauces Walden Farms Calorie Free BBQ Sauces HickorySmoked, Honey, Original, Thick’N Spicy

Walden Farms Calorie Free Condiments: Ketchup Walden Farms Calorie Free Condiments: SeafoodSauce

Walden Farms Calorie Free Creamy Whipped PeanutSpread, Peanut Spread Creamy whipped peanut spread,Peanut spread

Walden Farms Calorie Free Dips Bleu Cheese, Caramel,Chocolate, French Onion, Marshmallow, Ranch

Walden Farms Calorie Free Dressing (Single ServePackets) Creamy Bacon Dressing, Honey Dijon, ItalianRanch

Walden Farms Calorie Free Fruit Spreads Apple Butter,Apricot, Blueberry, Grape, Orange, Raspberry, Strawberry

Walden Farms Calorie Free Marinara Sauce Walden Farms Calorie Free Mayo Original, Pomegranate

Walden Farms Calorie Free Salad Dressing Asian,Bacon Ranch, Balsamic Vinaigrette, Bleu Cheese,Buttermilk Ranch, Caesar, Chipotle Ranch, ColeslawDressing, Creamy Bacon, Creamy Italian, French, HoneyDijon, Italian, Italian Sun Dried Tomato, Jersey SweetOnion, Pear & White Balsamic Vinaigrette, RaspberryVinaigrette, Russian, Thousand Island, Zesty Italian

Walden Farms Calorie Free Syrups Blueberry, Caramel,Chocolate, Pancake, Strawberry

Walden Farms Calorie Free Syrups (Single ServePackets) Chocolate Syrup, Pancake

Walden Farms Chocolate Peanut Spread

Walden Farms Flavored Coffee Creamers FrenchVanilla, Hazelnut, Mocha, Original Cream, Sweet Cream Walden Farms Garlic & Herb Pasta Sauce

Walden Farms Tomato & Basil Pasta Sauce Yama Moto Yama Toasted Nori Seaweed

Zero – Carb Pancake Syrup Zeroodle Noodles Fettucine, Kelp, Spaghetti -lowcarbcanada.ca

Seasonings

Max 2 servings from this category per day--1 tbsp = 1 serving, unless otherwise specified. Do not use premixed saucesor seasonings (e.g. shrimp sauce, Bernaise sauce, ketchup, etc.)

Bragg Liquid Soy Seasoning Bragg Organic Apple Cider Vinegar

Castella Vinegars Balsamic, Modena, White Certified Organic Raw A/C Apple Cider Vinegar

Club House Cajun Seasoning Colavita Balsamic Vinegar

Compliments Balsamic Vinegar Dill pickle jar juice - no sugar added

Emeril’s Asian Essence Emeril’s Original Essence

Emeril’s Southwest Essence Frank’s Red Hot Original, Xtra Hot Cayenne PepperSauce

French’s Dijon Mustard French’s Horseradish Mustard

French’s Yellow Mustard GoBio Organic Vegetable Bouillon Cubes

Goya Adobo All Purpose Seasoning Grey Poupon Dijon Mustard

Gulden’s Spicy Brown Mustard Hain Pure Foods Balsamic Vinegar

17

1 tbsp 1 tsp

1 tbsp1 tbsp

1 tbsp ½ cube

2 tsp 1 packet

2 tsp 1/2 pouch

1 tsp Allowed in unlimited amounts

Allowed in unlimited amounts 1 tbsp

1 tbsp1 tbsp

1 tbsp1 tbsp

1 tbsp1 tbsp

1 tbsp ½ tsp

1 tbsp 1 tbsp

1 tbsp 1 tbsp

1 tbsp1 tsp (max 1 serving per day)

1 tbsp 1 tbsp

1 tbsp 1 tbsp

2 tsp 1 tbsp

1 tsp 1 tbsp

2 tbsp2 cubes

1 tbsp 1 tbsp

1 tsp1 tsp (max 1 serving per day)

1 tbsp 7.5 ml

1 tbsp (max 1 serving per day) Allowed in unlimited amounts

Hunt’s Tomato Paste Huy Fong Foods Sriracha Chili Sauce

Keen’s Dry Mustard (powdered) and regular mustard(no sugar) Powdered, Regular (no sugar)

Kikkoman Soy Sauce gluten free, light, regular

Kirkland Balsamic Vinegar of Modena Knorr Bouillon Cubes Beef, Chicken, Vegetable

Knorr Homestyle Stock Bouillon Chicken Knorr OXO Beef, Chicken

Knorr Tomato Bouillon with Chicken Flavour Knox unflavoured Gelatin (Original)

Lawry’s Seasoned Salt Lemon juice

Lime juice Mailles Dijon Style Mustard

Marukan Rice Vinegar McCormick Gourmet Collection Seafood Seasoning

McCormick No Salt Added Garlic & Herb Seasoning McIlhenny Farms Spicy Brown Mustard

Mrs. Dash Garlic and Herb Seasoning BlendNando’s Garlic Peri-Peri Sauce, Lime & Cilantro Peri-PeriMarinade, Medium Peri-Peri Sauce, Sundried Tomato &Basil Peri-Peri Marinade, Wild Herb Peri-Peri Sauce

Old Bay Seasoning Olde Thompson Tex-Mex Chipotle Seasoning

Omega Nutrition Apple Cider Vinegar Orange juice - squeezed from an orange

Pampered Chef Pantry Italian Seasoning Mix Patak’s Tandoori Paste for Grills & Barbeque

Plochman’s Spicy Brown Mustard President’s Choice Authentic Louisiana Hot Sauce

President’s Choice Horseradish Dijon Sadaf Chicken Kabob Seasoning

San J Gluten Free Soy Sauce San J Gluten Free Soy Sauce – Lite Tamari

San J Szechuan Sauce Star Funghi Porcini Boullion Cubes

Tamarind paste Thai Kitchen Fish Sauce

Tomato juice (liquid from canned tomatoes)Toppits Pop Herbs (Cubes) Basil, Chili,Cilantro/Coriander, Dill, Garlic, Ginger, Parsley -www.toppits.com for store names

Unico Tomato Paste Vanilla Essence

Vanilla Extract (Pure or Artificial) Vegeta Food Seasoning & Soup Mix

VH Soy Sauce Victorian Epicure Bouillon Base Beef, Chicken

Wegman’s Rice Vinegar White Vinegar

Herbs & Spices

Herbs & spices are allowed in any amount. Fresh or Dried. If dried, do not use any salt form, use powder form only.

Allspice Barbeque spice powder

Basil Bay leaf

Capers Cardamom

Cayenne pepper Celery salt

Chili powder Chinese 5-spice powder

Chives Cilantro

Cinnamon Cloves

Coriander Cumin

18

2 packets1 of this item

1 packet

1 packet

0.48 ml or 4 pumps 1 tsp

1 tbsp 1 packet

1 packet5 drops

2 drops2 g

Curry Dill

Dry mustard Fennel seeds

Galangal Garam masala

Garlic Garlic powder

Ginger Ginger paste

Ground chipotle Herbs de Provence

Italian seasoning Kaffir lime leaves

Lemon dill Lemon peel/rind/zest

Lemon pepper seasoning Mace

Marjoram Mint

Nutmeg Onion flakes

Onion powder Orange peel/rind

Oregano Paprika

Parsley Pepper

Peppercorns Poultry seasoning

Pumpkin spice Red Chilli Flakes

Red pepper flakes Rosemary

Saffron Sage

Salt Savory

Star anise Tarragon

Thyme Turmeric

Wasabi powder Za'atar

Sweeteners

Hermesetas, Sucaryl, Saccharin, Sugar Twin, Herbal Select Stevia Extract Blend (in tablet). Liquid & Powder forms areallowed. Equal in tablet or liquid form allowed.

Equal in powder form - packetsHerbal Blend Stevia Extract Blend French Vanilla

Krisda (packets)

Krisda Café (premium Stevia Extract) Flavoured CoffeeSweeteners 1 g packet Almond, Caramel, Vanilla -Almond flavour has been replaced with Hazelnut flavour

Mini Syrup Coconut Delight Unsweetened (Natural &Artificial Flavoring Syrup)

NuStevia NoCarbs Blend by NuNaturals -lowcarbcanada.ca

Splenda Powder form, Tablet form - not with brown sugar Splenda: Flavours for coffee 1 g packet French Vanilla,Hazelnut, Mocha

Stevia International Powdered Drink Mix PacketsCaramel, Mango, Mixed Berry, Mixed Flavored, Natural,Peach, Pomegranate, Valencia Orange

Sweet Leaf Liquid Stevia – Vanilla Creme

Sweet Leaf Sweet Drops English Toffee, Stevia Clear Wholesome Sweeteners Organic Zero

Liquids

Water is essential in losing weight and keeping it off. It may be the closest thing to a ‘magic potion’ for permanent

19

(max 1 caffeinated liquid serving per day)

(2 oz (¼ liquid serving) = 1 restricted liquid) (2 oz (¼ liquid serving) = 1 restricted liquid)

(1 cup (1 liquid serving) = 1 restricted liquid) (1 cup (1 liquid serving) = 1 restricted liquid)

(1/2 cup (½ liquid serving) = 1 restricted liquid) (2/3 cup (⅔ liquid serving) = 1 restricted liquid)

(1 cup (1 liquid serving) = 1 restricted liquid) (1 cup (1 liquid serving) = 1 restricted liquid)

(1/3 cup (⅓ liquid serving) = 1 restricted liquid) (2/3 cup (⅔ liquid serving) = 1 restricted liquid)

(2/3 cup (⅔ liquid serving) = 1 restricted liquid)

(2 pops (⅓ liquid serving) = 1 restricted liquid)

(2 oz (¼ liquid serving) = 1 restricted liquid) (1 cube = 1 restricted liquid)

(1 cube = 1 restricted liquid) (2/3 cup (⅔ liquid serving) = 1 restricted liquid)

(1 cup (1 liquid serving) = 1 restricted liquid)(1/2 cup (½ liquid serving) = 1 restricted liquid)

(1/3 cup (⅓ liquid serving) = 1 restricted liquid)

(1 of this item = 1 restricted liquid) (1 of this item = 1 restricted liquid)

(1 cup (1 liquid serving) = 1 restricted liquid)(1 cup (1 liquid serving) = 1 restricted liquid)

(max 1 bag per day)

weight loss. Make sure you have a minimum of 8 glasses or 64 ounces (2 litres or 2 US quarts) of liquids each day.However, more is better. Make sure that fresh water comprises at least half the volume of liquids consumed. Someliquids have special restrictions. Restricted liquids may vary in size. Ensure you have no more than 4 restricted liquidsper day. Only 1 caffeinated liquid serving is permitted per day, maximum.

Generic

Specific brand-names to choose from

Coffee Decaffeinated coffee

Mineral water Natural Green Leaf Brand Dieters’ Herbal Drink

Soda water Soft drinks (sugar free and caffeine free withaspartame)

Water Weak tea, herbal teas

Brands

Specific brand-names to choose from

Aloe Organics Pure Aloe Vera Juice Assi Aloe Vera Drink

Campbell’s 25% Less Sodium Chicken Broth Campbell’s 30% Less Sodium Chicken Broth

Campbell’s Chicken Broth with Garlic and Herbs Campbell’s Fat Free Beef Broth

Campbell’s No Salt Added Beef Broth Campbell’s No Salt Added Chicken Broth

Campbell’s No Salt Added Vegetable Broth Campbell’s Organic Vegetarian Vegetable Broth

Campbell’s Vegetable Broth Celestial Seasonings Bengal Spice Tea

First in Medicinal Herbal Teas Back On Tract HibiscusCranberry, Breathe Easy, Cold Season Herb Tea, EatersDigest, Everyday Detox, Gypsy Cold Care, Pau d Arco,Smooth Move Chamomile, Smooth Move Peppermint

Fla-Vor-Ice Light Popsicles - Low Carb Grocery Store

Forever Aloe Vera Juice Harvest Sun Organic Low Sodium Vegetable BouillonCubes

Harvest Sun Organic Onion Bouillon Cubes Home Goodness Organic Chicken Broth

Imagine: Organic Low Sodium Beef Broth - Available inAlberta

Imagine: Organic Low Sodium Chicken Broth -Available in Alberta

Imagine: Organic Low Sodium Vegetable Broth Khalsa Herbal Tea

Miso-Cup Reduced Sodium Soup OSEM Instant Soup Drink-Tomato

Pacific Organic Broths Beef, Chicken (low sodium),Mushroom, Vegetable

PC Blue Menu No Salt Added Chicken Broth

President’s Choice Diet Green Apple Sparkling Soda President’s Choice Moroccan Style Green Tea withMint

SD’s Tea-Lemon Mint Stash Caffeine Free Herbal Tea Licorice Spice, MeyerLemon

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(1 cup (1 liquid serving) = 1 restricted liquid)(max 1 bag per day)

(1 cup (1 liquid serving) = 1 restricted liquid)(max 1 bag per day)

(max 5 servings per day)

(max 7.5 servings per day)

(max 1 caffeinated liquid serving per day)

(max 5 servings per day) (max 1 caffeinated liquid serving per day)

(max 2 of this item per day) (max 2 of this item per day)

(max 2 of this item per day)(max 1.42 serving per day)

Swanson Natural Goodness Chicken Broth 100% FatFree

Tetley Green Tea – Jasmine

Trader Joe’s Organic Free Range Chicken Broth (LowSodium)

Yogi Tea – Green Tea Kombucha

Fruit Flavours & Sparkling Drinks

Specific brand-names to choose from

A&W Diet Root Beer Aquafina: Flavour Splash Citrus Blend, Raspberry - 591ml bottled water

Aquel Sparkling Lemon Lime Spring Water Calais High Calcium Sparkling Refresher

Canada Dry Diet Ginger Ale Canada Dry Sparkling Lemon Lime Salt Free & CalorieFree Beverage

Canada Dry Sparkling Original Salt Free & Calorie FreeBeverage

Canada Dry Sparkling Seltzer Water Cranberry Lime,Lemon Lime, Mandarin Orange, Original, Peach Mango,Pomegranate Cherry, Raspberry, Triple Berry

Cascade Ice Naturally Flavoured Sparkling WaterBeverage Blueberry Watermelon, CranberryPomegranate, Pink Grapefruit, Raspberry Blackcurrant,Strawberry Lemonade

Coke Zero, Diet Coke

Compliments Diet Beverages Apple Pear, Cherry,Cranberry Raspberry, Key Lime, Peach, Raspberry,Strawberry Watermelon, Tangerine Lime

Compliments Lemon Lime Carbonated Spring Water

Crush Diet Cream Soda, Orange Crystal Clear Lemon Lime Sparkling Water Beverage

Crystal Light Classic Fruit Flavours Citrus Splash,Classic Orange, Fruit Punch, Lemonade, Pink Lemonade,Pomegranate Lemonade, Raspberry Ice, RaspberryLemonade, Strawberry Kiwi, Strawberry Orange Banana

Crystal Light Liquid Drink Mix aloha pineapple coconut,blackberry lemonbabe, blueberry razz, iced tease me,mango passionate, peach vacation, strawberry lemonbabe

Crystal Light Mocktails Appletini, Margarita, MojitoDasani Drops Liquid Flavour Enhancer CherryPomegranate, Grape, Mixed Berry, Pink Lemonade

Dasani Flavoured Water Beverage: Natural, Raspberry Diet Mug Root Beer

Diet Rite Pure Zero Black Cherry Soda, Cherry Cola,Cola, Red Raspberry Soda, Tangerine Soda, White GrapeSoda

Faygo Diet Soda Grape, Orange, Redpop, Root Beer

Fresca Sugar Free: Grapefruit Fruit2O naturally flavoured spring water beverages

Grapefruit-Green Tea Great Value Black Cherry Sparkling Water Beverage

Great Value Singles Sugar Free Drink Mix (Raspberry) Great Value Sugar Free Pink Lemonade Drink Mix

Hawaiian Punch Singles to Go (Sugar Free) Fruit JuicyRed, Green Berry Rush, Lemon Berry Squeeze, PolarBlast

Jones Zero Calorie Zilch Free Soda Black Cherry,Vanilla Bean

Kool-Aid (Sugar Free) Kool-Aid Powdered Liquid Drink Mix Cherry, Grape,Orange, Tropical Punch

La Croix Sparkling Water Life Brand Sparkling Water Beverages-Sugar Free,Calorie Free: All Flavours

Light Spritz Up MetroMint Orangemint Demineralized Water

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(max 1 caffeinated liquid serving per day)

(max 1 caffeinated liquid serving per day)

(max 4 servings per day)

(max 8 servings per day)

(max 2 of this item per day)(max 2 of this item per day)

(max 2 servings per day) (max 2 servings per day)

(max 2 of this item per day) (max 2 servings per day)

(max 2 of this item per day) (max 2 of this item per day)

(max 3 of this item per day)(max 2 of this item per day)

(max 2 servings per day)(max 2 servings per day)

Mio Liquid Water Enhancer (Classic) BerryPomegranate, Fruit Punch, Lemonade, Mango Peach,Peach Tea, Strawberry Watermelon, Sweet Tea

Nestle Pure Life Splash Naturally Fruit FlavouredWater Beverage Cherry Berry, Lemon, Raspberry,Watermelon, Wild Berry

Pepsi Max, Diet Pepsi Perrier Sparkling Mineral Water Pink Grapefruit,Unflavored

Powerade Zero (ION Advanced Electrolyte System)Fruit Punch, Grape, Lemon Lime, Mixed Berry, Orange,Strawberry

President’s Choice Blue Menu Sparkling WaterBlueberry Pomegranate, Lime, Mandarin Orange

President’s Choice Cool Delight Raspberry, StrawberryOrange Banana, Tangerine Grapefruit

President’s Choice Cool Light Lemonade, PinkLemonade

President’s Choice Diet Beverages Fruit Rush AppleCider, Green Apple, Peach Melba, Ruby Red Grapefruit,Sparkling Grapefruit

President’s Choice Diet Cola

President’s Choice Diet Cranberry Raspberry POP President’s Choice Diet Tonic Water

President’s Choice Free & Clear Sparkling WaterBeverage Berries of the Woods, Golden Peach, Key Lime,Red Raspberry, Tangerine Lime, White Grape

President’s Choice PC Club Soda – Low Sodium

Skinny Water Acai Grape Blueberry, Goji Black Cherry,Orange Cranberry Tangerine, Raspberry Pomegranate

Snapple Diet Cranberry/Raspberry Drink (473ml)

Sparkling Ice Black Raspberry, Coconut Pineapple, KiwiStrawberry, Lemon Lime, Lemonade, Orange Mango, PinkGrapefruit, Pomegranate Berry

Sparkling Spring Water with Natural Flavours BlackRaspberry, Pink Grapefruit

Strawberry Mist Naturally Fruit Flavoured WaterBeverage

SweetLeaf Water Enhancer Lemon Lime, Peach Mango,Raspberry Lemonade, Strawberry Kiwi -lowcarbcanada.ca

True Lemon (Crystallized Lemon) True Lime (Crystallized Lime)

Waist Watcher Diet Ginger Ale - 1 can = 8 oz Waist Watcher Diet Raspberry Ginger Ale - 1 can = 8 oz

Western Classics Sugar Free: Tangerine-Lime(Available in Alberta)

Western Family Carbonated Spring Water: LemonLime (Available in Alberta)

Western Family Diet Tonic Water

Iced Teas

Specific brand-names to choose from

Arizona Lemon Iced Tea Stix Arizona Peach Diet Iced Tea

Crystal Light On the Go, New Iced Tea Mix (sugar free),Iced Tea, Peach Tea

Crystal Light Singles Tea Blends Original Iced Tea

Laci Le Beau Super Dieter’s Tea Acai Berry, All NaturalBotanicals, Apricot, Cinnamon Spice, Cranberry Twist,Lemon Mint, Peppermint, Tropical Fruit

Lipton Iced Tea to Go Sugar Free Natural Honey &Lemon, Natural Lemon, Natural Mandarin & Mango

Nestea Zero Iced Tea – Lemon Snapple Diet Tea Lemon, Peach, Raspberry

Not Allowed

These items are absolutely not allowed

No Alcohol No Decaffeinated flavoured coffees

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No Fruit teas/herbal fruit teas No Milk (2%, 1%, Skim) - Does not include milk allowedas a Misc. Garnish serving.

No Orange juice or other Juices - Unsweetened juiceallowed during maintenance

No Root beer - except as specified

No Tonic water - except as specified No ‘C’ Plus or Orange Crush - except as specified

Not Allowed

These items are absolutely not allowed

No Butter or Margarine No Cocktail sauce

No HP Sauce No Ketchup- except as specified

No Mrs. Dash Seasonings- except as specifiedNo Oil, commercial salad dressings- except asspecified, fat-free low-calorie on maintenance

No Popcorn No Powdered sugar substitutes- except as specified

No Red wine vinegar No Sugar

No Weight Watchers™ Products No Worcestershire Sauce

No Yogurt (plain, not Greek)- Plain, fat-free

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