3
Food: Wed: --Breakfast 2x Banana 1x Yoghurt --- Snack 1x Cliff Bar 1x Banana --- Lunch 1x Cream Cheese Bagel Assorted Vegetables & Guacamole --- Snack 1x Kind Bar --- Dinner 1x Vegetable Wrap + Turkey Thurs: --Breakfast 1x Banana 1x Yoghurt --Snack Chex Mix 1x Banana Granola -- Lunch 1x Cream cheese bagel -- Snack Veggie wrap -- Dinner 2x Roast beef sandwiches 1x Veggie wrap --- Snack 1x Banana Friday: --Breakfast 1x Banana 1x Yoghurt + some carrots with hummus --Lunch Bagel w/cream cheese Mixed Vegetables Cheese Stick --Dinner Gnocchi w/herbs Beans Semolina Assorted Cheeses Sunday: Woke up late --Brunch Egg + Toast Avocado --Dinner Assorted indian foods, chickpeas, naan/samosa Monday: --Breakfast

Food Diary

Embed Size (px)

DESCRIPTION

food diary

Citation preview

Page 1: Food Diary

Food:

Wed: --Breakfast2x Banana1x Yoghurt--- Snack1x Cliff Bar1x Banana--- Lunch1x Cream Cheese BagelAssorted Vegetables & Guacamole--- Snack1x Kind Bar--- Dinner1x Vegetable Wrap + Turkey

Thurs:--Breakfast1x Banana1x Yoghurt--SnackChex Mix1x BananaGranola-- Lunch1x Cream cheese bagel-- SnackVeggie wrap-- Dinner2x Roast beef sandwiches1x Veggie wrap--- Snack1x Banana

Friday:--Breakfast1x Banana1x Yoghurt+ some carrots with hummus--LunchBagel w/cream cheeseMixed VegetablesCheese Stick--DinnerGnocchi w/herbsBeansSemolinaAssorted Cheeses

Sunday:Woke up late--BrunchEgg + ToastAvocado--DinnerAssorted indian foods, chickpeas, naan/samosa

Monday:--Breakfast

Page 2: Food Diary

1x Banana1x Yoghurt--Snack1x Cliff bar-- LunchBagel w/cream cheese-- DinnerChickpea saladBrie Sandwich w tomato

Tuesday:--LunchMexican take-out (vegetable burrito, salad, guacamole)--DinnerBurger in a wrap with Salad at HillelMixed potatoes, pumpkin, sweet potato--Snack4 pieces chocolate

*Dad arrived for a few days*Wednesday:-- Breakfast1x Banana 1x Yoghurt-- LunchBagel w/cream cheeseAssorted vegetablesFig bar-- DinnerSushi (Tuna, Salmon, Avocado)

Thursday:

Friday:--Breakfast2x Banana--LunchBagel w/cream cheeseMixed vegetables --DinnerChicken w/pearsZucchini Kugel (baked pudding/casserole/pie)

Saturday:--BreakfastN/A was asleep till 12--LunchChallah, Cholent (traditional eastern-european stew), Salad1x Cookie--DinnerMix Sushi & Sashimi--SnackIce cream

Sunday--- BreakfastRaspberries, 1x Banana---SnackEnergy bar--LunchFelafel Plate, Pita, Vegetables, Ice Tea

Page 3: Food Diary

--DinnerSalmon + Rice--Snack4 Pieces chocolate