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Page 1: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver
Page 2: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

GoldiLocks Zone

Page 3: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

GoldiLocks Zone

Page 4: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

AngiogenesisNoble Prize - 2019

Page 5: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver
Page 6: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Healthy Eye Retinopathy

Page 7: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

EXCESSIVEINSUFFICIENTChronic wounds

•Cancer•Blinding diseases

•Heart Disease

•Stroke•Hair Loss

Diabetic Retinopathy Diabetic foot

diseases•Obesity •Hair Loss

•Erectile dysfunctionANGIOGENESIS

DEFENSE(Microcirculation)

Page 8: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

University Group Diabetes Program, Diabetes 1975;24: 65-184

Page 9: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

FDA decided to put warning on all Diabetes on all Diabetes

medication in 1975Diabetes : The biography

Page 10: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

40 Diabetologist hired a lawyer to prevent FDA lawyer to prevent FDA from labeling warning

Diabetes : The biography

Page 11: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

1) ACCORD2) ADVANCE2) ADVANCE3) UKPDS4) VADT

ACP Guidelines

Page 12: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

protested ACPguidelines

Page 13: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver
Page 14: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

GoldiLocks Zone

Page 15: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

1)high B.P heart disease /risk of brain stroke

Which is correct ?

2) Risk of brain stroke /heart disease high B.P

Page 16: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

WHITE COAT SYNDROME

80% of the patients haveHigher Readings’ in Doctor’s office!in Doctor’s office!American Journal of Cardiology - 1987

Page 17: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Half of all Clinical Trials never Published

Page 18: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

India Vietnam8.8% Diabetes

5.5% Diabetes

Mostly Fat Mostly ThinMostly Fat Mostly Thin

High % of Type-I

Less Type-I

Page 19: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

India Vietnam8.8% Diabetes

5.5% Diabetes

Mostly Fat Mostly ThinMalaysia

Mostly Fat Mostly Thin

High % of Type-I

Less Type-I

Page 20: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Health spending pushed 55 million Indians into

poverty in a yearpoverty in a yearTimes of India, June 13, 2018

Page 21: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

DIABETES

Kidney

Life

Spa

n

Excess Angiogenesis

Kidney Failure

Death

Life

Spa

n

Page 22: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

DIABETESMedicine/Insulin

Life

Spa

n

Poor Angiogenesis

Kidney Failure

Death

Life

Spa

n

Page 23: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Glipizide, an Antidiabeticdrug, suppresses tumor

growth and metastasis by inhibiting angiogenesisinhibiting angiogenesis

Oncotarget, 2014, 5.20: 9966.

Page 24: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Diabetes Care 2012 Sep; 35(9): 1814-1816

Page 25: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

DIABETES

Kidney

Medicine/Insulin

Life

Spa

n

Kidney Failure

Death

Kidney Transplant

Life

Spa

n

Page 26: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Angiogenesis: implication

for diabetic retinopathy

Cardiovascular diabetology, 2016, 15.1: 18.

Page 27: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Heart and Diabetes

Circulation, 1999;99:2224-2226

Page 28: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Stent/Bypass Surgery

Microcirculation 2010;17:3-20

Page 29: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

International journal of molecular sciences, 2017, 18.12: 2669.

Page 30: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

AngiogenesisEngine

Accelerator Brake

VEGF

Page 31: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Angiogenesis

Accelerator Brake

Engine

•Heart attack•Cancer

Accelerator Brake

VEGF

•Obesity

•Blindness •Wound healing•Stroke

Page 32: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Angiogenesis in the metabolic syndrome

SOARES, Raquel; COSTA, Carla (ed.). Heidelberg, Germany: Springer, 2009.

Page 33: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Man madeAccelerator BrakeBecaplermin(Wound)

Bevacizumab(Cancer)(Wound) (Cancer)

Pegaptanib(Blindness)

Page 34: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver
Page 35: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Man madeAccelerator BrakeBecaplermin(Wound)

Bevacizumab(Cancer)(Wound) (Cancer)

Pegaptanib(Blindness)

Page 36: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Food -

God madeAccelerator/Brake

Plant Bioactive

•Lycopene•Quercetin

•Anthocyanin•Ursolic acid

Page 37: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Red Raspberry Phenols Inhibit AngiogenesisJournal of Cellular Biochemistry Journal of Cellular Biochemistry

2016.117: 1604-1612

Page 38: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Inhibitory effects of quercetinon angiogenesis in larval

zebrafish and human umbilical vein endothelial cells.vein endothelial cells.

European journal of pharmacology, 2014, 723: 360-367.

Page 39: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Antiangiogenic properties of carotenoids: a potential role of

maize as functional food

Journal of Functional Foods, 2009, 1.3: 284-290.

Page 40: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Effects of lycopene and apigenin on human umbilical vein endothelial cells in vitro under angiogenic stimulation.under angiogenic stimulation.

Acta histochemica, 2012, 114.2: 94-100

Page 41: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

A prospective study of tomato products, lycopene, and

prostate cancer risk.

Journal of the National Cancer Institute, 2002, 94.5: 391-398.

Page 42: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Quercetin glucosides promote ischemia-induced

angiogenesis, but do not promote tumor growthpromote tumor growth

Life sciences, 2013, 93.22: 814-819.

Page 43: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Quercetin attenuates cell survival, inflammation, and

angiogenesis via modulation of AKT signaling in murine T-of AKT signaling in murine T-

cell lymphoma.Nutrition and cancer, 2017, 69.3:

470-480.

Page 44: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Quercetin inhibits angiogenesis by targeting

calcineurin in the xenograftmodel of human breast cancer.model of human breast cancer.

European journal of pharmacology, 2016, 781: 60-68.

Page 45: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Flavonoid intake and mortality from cardiovascular disease and

all causes: A meta-analysis of prospective cohort studies.prospective cohort studies.

Clinical nutrition ESPEN, 2017, 20: 68-77.

Page 46: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Improvement of endothelial function with dietary flavanols is associated with mobilization of circulating angiogenic cells in patients with coronary artery patients with coronary artery

disease.

Journal of the American College of Cardiology, 2010, 56.3: 218-224.

Page 47: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Ursolic acid induces allograft inflammatory factor-1 expression

via a nitric oxide-related mechanism and increases

neovascularization.neovascularization.

Journal of agricultural and food chemistry, 2010, 58.24: 12941-

12949.

Page 48: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Ursolic acid inhibits colorectal cancer angiogenesis through

suppression of multiple signaling pathways.pathways.

International journal of oncology, 2013, 43.5: 1666-1674.

Page 49: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Global Burden of Diseases Study

195 Countries -Study

Diseases Study 1990 -2017

The Lancet, 2019, 393.10184: 1958-1972.

Page 50: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

72hrs Diabetes/B.P Reversal

Impact of DIP Dietin 1st 72hrsin 1st 72hrs

Chowdhury BR, Diabetes Reversal by Plant-Based Diet, Journal of Metabolic Syndrome, 2017; 6:4’.

Page 51: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

1st 72hrs DIP Diet Response

Complete ReversalDiabetes à 80% of PatientsDiabetes à 80% of Patients

Hypertension à 70% of Patients

Average weight reduction à 1.5kg

Page 52: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Step -IBreakfast (till 12noon)

4 types of fruit

DIP Diet

4 types of fruitWeight in kg x 10=__gm

Page 53: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Step -IILunch/Dinner

Plate-1

DIP Diet

Plate-14 types of

raw vegetables

Weight in kg x 5=_gm

Plate-2Std. meal

Page 54: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Step -IIITo Avoid

1. Packed food 2. Dairy/Animal

To Take1. Soaked

nuts/Sprouts:

DIP Diet

2. Dairy/Animal food

3. Nutritional supplements

nuts/Sprouts: your wt(kg)=..gm

2. Fruits: Plenty3. Sunshine: 45min

Page 55: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

24hrs to 72hrs Diabetes

3 days to 1 week

High Blood Pressure, High Cholesterol, Intestinal disorder

1 month Obesity, Heart Diseases2 month Thyroid Disease6 month Cancer, Asthma, Arthritis

8 month Skin Disorder, Kidney dysfunction, Liver disorder

Page 56: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

DIP Diet

Page 57: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

DIET FormulaàAge of child (years)

Diet for 4 to 10 à DIP diet × 2

Diet for 11 to 17 àDIP diet×1.5

Page 58: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

AHA -2019 Guidelines

Circulation 2019; 140:e596 – e646

Page 59: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Canadian Food Guide -2019

Page 60: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Virginia Living

Page 61: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver
Page 62: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver
Page 63: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

World's Strongest Man

PatrichBaboumianBaboumian

Page 64: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Fiona Okes

World's Fastest Woman

Okes

Page 65: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Dr. Ruth

Iron Man at 83 years

Dr. Ruth Heidrich

Page 66: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver
Page 67: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

Available at

Page 68: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver

To Registerbiswaroop.com/december

Date: 27 December, 2019 Time: 6pmVenue: Siri Fort Auditorium-II,August Kranti Marg, New Delhi

Page 69: Food As Medicine Gurgoan - biswaroop.com · 1 month Obesity, Heart Diseases 2 month ThyroidDisease 6 month Cancer, Asthma, Arthritis 8 month Skin Disorder,Kidney dysfunction, Liver