Folkestone Rotary Half Marathon Event Programme 26th September 2010

5TH FOLKESTONE ROTARY

HALF MARATHON10AM SUNDAY 26TH SEPTEMBER 2010

Supporting

and other charities

Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag

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A few words from Ray Johnson, the Race Director.........

As Race Director I would like to thank you most sincerely for entering our 5th

Half Marathon. The event grows from strength to strength and we endeavour to

make it better each year. So far this event has achieved over £110,000 including

Gift Aid which is a marvellous amount for very worthwhile causes.

The Folkestone Rotary Club very much appreciates your support along with all

the many organisations and marshals that make the event possible, particularly

the Folkestone Running Club. To those who are attending this event for the first

time, you are sure to enjoy the course and to past runners I wish you well and

you never know you may improve on your previous time!

Once again our photographers are Lee Robinson Studios and I would ask you

to visit their website a few days after the race at www.leejorobinson.com to have

a look at the race pictures that will be available for you to purchase. This year

we shall be having a retail store from The Running Outlet within The Grand so

you are sure to grab a bargain! As always, we are grateful to other key sponsors

of the event, including Independent Insurance Services, Insure Green, the

Roger De Haan Charitable Trust and all the other organisations which continue

to support us.

This year Macmillan Cancer Support will be our main charity beneficiary. As

always, we are grateful for runners’ participation for raising funds for many

worthwhile causes.

I would ask you to ensure you reach the start in good time, ideally 15 minutes

beforehand, as with previous years its always difficult getting everybody

together.

Please do follow the instructions within this guide and continue to recommend

this event to others. You may be aware you can look at the feedback streams

via the Runners World and Facebook websites. Results will be e-mailed to you

without delay. I cannot finish without mentioning next year’s race which will be

held on Sunday 25th September 2011. Now a firm fixture being the last Sunday

of September each year.

I hope you enjoy your run.

Kind regards,

Ray

Ray Johnson

Race Director


FOLKESTONE

CONSULTING MEDICAL HERBALIST ALLERGY TESTING / TREATMENT Lynda Jones BSc(Hons) MNIMH Dip BER

Organic plant medicine • Local appointmentsSuitable for All Ages

Skin Problems Menstrual Disturbances

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Asthma/Bronchitis

Arthritis High Blood PressureIbs/Ibd Anxiety/DepressionInsomnia Immune System Problems

01303 242838www.lyndajoneskent.co.uk Also at Sandgate Farmers Mkt

& Many More (Please do enquire)

61 - 63, Sandgate High Street,

Sandgate, CT20 3AH Tel:01303 210311

Hire Bikes NowIn!


The Rotary Club of Folkestone

Founded in 1923 the Club has an 87-year history of serving local and

international communities and individuals in support of good causes.

We are part of the worldwide family of Rotary Clubs with 1.2 million members in

over 134 countries. In Great Britain and Ireland alone there are more than

55,000 members in over 1,850 clubs.

Internationally, Rotary has many humanitarian projects including the worldwide

polio eradication programme, supplying aqua and shelter boxes to disaster

areas, providing water supplies and sanitation in third-world countries, setting

up self financing schemes to bring employment and hope to HIV Aids victims to

name but a few.

Closer to home in Folkestone, we support many good causes and charities

when called upon and have recently formed a Sports Foundation which

supports disadvantaged young people to realise their sporting ambition.

All of this is only made possible by our fundraising activities throughout the year

including our popular Father Christmas house-to-house collections, boot fairs,

race nights, wine and wisdom evenings and the list goes on.

The Folkestone Rotary Half Marathon is another hugely important fund raising

event in our calendar. This year I am honoured to be President and pay tribute

to Ray Johnson and his team along with many other volunteers who make this

event possible. Without this team effort and of course all who take part in

running the race we would not be holding the 5th Rotary Folkestone Half

Marathon. Your participation will make a huge contribution to your chosen

charitable and Rotary causes.

If you would like to find out more about the

Rotary Club of Folkestone please visit our

website

www.folkestonerotary.org

Thank you and Good Luck!

John Greig

President

Rotary Club of Folkestone

Useful Links: www.folkestonerotary.org

www.runnersworld.co.uk/events

www.thefolkestonehandbook.co.uk


Macmillan Cancer Support; Official Race Charity

Macmillan Cancer Support is proud to be the Folkestone Half Marathon’s

official race charity. Good luck to all our runners and cheerers for making a

difference to people living with cancer. A big thanks must go to the Rotary Club

of Folkestone for all their hard work, especially Ray.

Every pound raised in sponsorship will help us provide emotional, practical,

medical and financial support to people affected by cancer. Our services across

the county include financial grants, health care professionals including

Macmillan nurses, information centres and a Cancer Care Unit.

Macmillan celebrates our Centenary in 2011 and as we look to the future, we

need your help to expand our support to cancer patients, their families, carers

and friends.

If running a half marathon is not for you there are lots of other ways to support

Macmillan. Why not host a coffee morning, or organise a quiz or talent night at

your local pub? Or could you ask for donations to Macmillan instead of

presents on your birthday? Are you a member of a group? Why not ask

Macmillan for a talk? For more information please contact Laura Kennedy on

01622 600050 or email [email protected]

£188 would help fund a Macmillan nurse for a day and every penny counts.

2011 events for your diary:• Paddock Wood Half Marathon, Sunday 27 March

• Longest Day of Golf’, June, 72 holes in one day

•The World’s Biggest Coffee Morning, September

Macmillan’s Cancerline telephone helpline:

0808 808 00 00 (Freephone)

www.macmillan.org.uk/kent

Thank you all for your support

Laura Kennedy

Fundraising Manager


A BIG thank you to all our supporters

The Rotary Club of Folkestone would like to say a big thank you to all those

organisations, businesses, clubs and individuals who make the event possible.

We also thank all the advertisers that have supported this programme and made

it possible for us to give it out freely to entrants and to members of the public as

a souvenir.

Apologies if we have missed anyone out as at the time of print, there are others

who provide help and prizes even at the last minute!

All Runners!

AMF Bowling

Botolphs Bridge Inn

Rob Bright

Cheriton Guides

Deal Tri

The Folkestone Handbook

Folkestone Herald

Folkestone Running Club

Four Jays Group

The Grand

The Hawkinge & Elham Valley

Handbook

The Running Outlet

Independent Insurance Services

Insure Green

Kent PA

Kent Trophies

KM Group

Lee Robinson Photography

McDonalds

Ian Mahoney

Move-It Channelmoving

Pod Plus

Roger De Haan Charitable

Trust

Runners World

Running Fitness

Sainsburys

Shepway District Council

Silver Spring Direct

St Johns Ambulance

Walker Highways

Water for Work


Notes for the day

Race Number - Please ensure you have your race number. Any competitor

not displaying their race number on their front at the finish will not be allowed in

to the funnels, and will not receive an award. If you have a problem, tell us

beforehand. Any deviation from these points contravenes UK athletic rules and

will mean disqualification. Under no circumstances may you pass the race

number on to anyone else. Please insert your name and telephone number on the

reverse of your number as requested. This is in the event of emergencies and is

a requirement of the event.

Location & Start - The start/finish of the race will be outside The Grand Hotel

on The Leas, Folkestone, CT20 2XL. The run commences at 10am and you are

advised to arrive in good time and be at the start no later than 9.45am. If you

already have your race number, this confirms your entry and it will not be

necessary for you to register on the day. All you need to do is merely turn up.

Please ensure you are well-hydrated before the race commences.

Late Entries - It will be possible to register on the day, although we

recommend pre-registration. Registration will be available in the hotel from 8am

and the entry point to the rear of the building will be marked.

Travel & Parking - We would encourage runners to park at the Leas Cliff Hall

car park, approximately a 1/4 mile walking distance to the east of the start/finish

position. Limited parking will be available around the hotel area. The Leas is well

signposted from the M20 at junction 13. The nearest train station is ‘Folkestone

West’ but trains are very limited on Sundays. Hotel information is available from

www.discoverfolkestone.co.uk or telephone 01303 258594.

Changing & Toilets - The Grand has made available their facilities, where

Ladies and Gentlemens changing arrangements will be in place, although you are

reminded we cannot accept any responsibility for any goods or belongings left

onsite. There will be sufficient portaloos on The Leas. As with any race, please

ensure you get to the start in good time - we will not wait for you! There are also

additional toilets on route within the Coastal Park and in Hythe on the Promenade

opposite the Swimming Pool.

The Course - Full mapping of the course can be viewed on our website at

www.folkestonerotary.org. This is our fifth race and we have made this as varied

as possible. The route will go from near The Grand on The Leas, after a short

loop, head east to the town, back to The Leas, down a steep hill, The Road of

Remembrance, a sharp right turn, through the Coastal Park and on to the seafront

to Hythe, a short loop in Hythe and back to Folkestone, returning up The Road of

Remembrance, on to The Leas to the finish back at The Grand.


Directional Instructions & Map

- On The Leas, facing west

(towards Martello Tower)

approximately in line with Earls

Avenue on The Leas Cliff pathway.

- Approach the top of the path near

Martello Tower, turn right. - Proceed

into Cliff Road, take next right. -

Down Cliff Road, take next right

into Dixwell Road. - Along Dixwell

Road onto The Leas, turn left. - All

the way down The Leas to the

Road of Remembrance

roundabout. - Turn left into West

Terrace to Barclays Bank. - Turn

right into precinct on Sandgate

Road through to Lloyds TSB Bank.

- Turn right into West Cliff Gardens.

- Turn immediately right into Pound

Way and proceed to the top. - At the

top, turn left onto Road of

Remembrance. - Down Road of

Remembrance to the bottom, take

sharp right to Lower Sandgate

Road. - Along Lower Sandgate

Road to Marine Parade. - Take a

right past the Leas Cliff Hall into the

Coastal Park. - Through Coastal

Park to the amphitheatre turn left. -

Down the ramp onto the seafront. -

Along seafront all the way to Hythe

at the end of the seafront, turn right.

Into St. Leonard’s Road, turn left

into Cinque Ports Avenue. - Turn

immediately right; continue along

Cinque Ports Avenue down towards

The Green. - Turn right on the road

to St. Leonard’s Road, over to

Albert Road. - Follow Albert Road

over to seafront, turn left. - Along

promenade through to ramp

returning into Coastal Park. -

Through Coastal Park past the

bottom of Leas Lift. - Proceed left

into Lower Sandgate Road. - Turn

left into Road of Remembrance

uphill to The Leas. - Proceed along

The Leas, past Leas Cliff Hall,

Bandstand to approximately The

Grand Hotel on The Leas Cliff Hall

pathway to finish.


Folkestone Osteopathy & Sports Injury ClinicOsteopathy – Recognised by the National Institute for Excellence as the most effective treatment for musculo-skeletal pain.

Cranial Osteopathy

Acupuncture

Sports Massage

Lymphatic drainage

Clive Giblin & Dwaine Ford BSc (Hons) Ost.Med.Registered Osteopaths

32a, The Enterprise Centre, Basepoint, Shearway Business Park, Shearway Road, Folkestone, CT19 4RH

www.folkestoneosteopath.co.uk [email protected]

Tel: 01303 298228Mobile: 07852 307046


Catering - Refreshments will be available from caterers located near the

finish. There are also other facilities available in the town area.

Safety - There will be Marshals along the route. There will also be medical

facilities, adequate water stations and cyclists that will be both in the front and

to the rear of the runners. We would ask you to observe the instructions of the

Marshals and the Police to minimise the risk to runners and road users. It would

be helpful if you could endeavour to keep to the left side of pathways as part of

the route involves a two-way flow. As with any race, if you have medical

problems, you must consult your GP and do not run if you are advised not to.

Please wear appropriate clothing and ensure you maintain a high level of fluids.

Be careful not to wear new kit, and in particular trainers, as this could become

uncomfortable.

Race Finish - All participants will receive a finishers medal. Please pass

through to the finish area to allow those behind you to exit. Presentation of

prizes will be at the front of The Grand, subject to weather conditions, or inside

at around 12.30pm.

Awards & Prizes - Medal to every finisher, spot prizes Prizes: Winner:

£100 for 1st Man and 1st Lady finisher (sponsored by Independent Insurance

Services) 1st Team M & F (3 to score), 1st 3 Male & Female open, 1st Vets M

40/F 35, M 50/F 45 & M 60/F 55.

Course Records / Folkestone Rotary Half Marathon

2006

Position Race no. Time Name Surname Club

1 7 1.12.50 John Creane Folkestone Running Club

28 187 1.28.46 Rona Loubser Folkestone Running Club

2007

1 658 1.11.10 Michael Coleman Medway AC23 398 1.24.28 Emma Wilson unattached

2008

1 1 1.15.26 Sam Rigby Folkestone Running Club

16 2 1.24.38 Rona Loubser Folkestone Running Club

2009

1 656 1.10.09 Michael Coleman Medway AC10 369 1.21.10 Rosalind Kieran Herne Hill Harriers

Course Record:

Male 2009 1.10.09 Michael Coleman Medway ACFemale 2009 1.21.10 Rosalind Kieran Herne Hill Harriers


Runners 2010List of Runners (at time of going to

print) showing race number and either

Club or Townp3 JENKINS, Clare Ashford & District RR Female Vet 354 BLACK, Louise5 FOX, Penelope Road Runners Club Female Vet 556 PLOWMAN, Paul Male Vet 407 STANLEY, Ali8 STANLEY, Andrew9 PARKINSON, Clare Dulwich Park Runners Female Vet 55

10 KNIGHT, Gary Male Vet 4011 MAXWELL, Rebecca Female Vet 3512 GABRIEL, Mark VO2 Maximum RT Male Vet 4013 MILLS, Edward Male Vet 4014 BLOOMFIELD, Vernon Male Vet 4015 DAY, Phil Male Vet 4016 DAY, Nick Male Vet 4017 STENNETT, Louise18 WAITE, Steve19 O'NEILL, Lee20 MORRIS, Andy21 IVOR-JONES, Jane Female Vet 4522 PHILLIPS, Kelvin Male Vet 5023 GIBSON, Matthew24 SAYER, Mark Deal Tri Male Vet 4025 MCCARTNEY, Paul Male Vet 4026 MIDWORTH, Nick Clapham Chasers27 JOHNSON, Sophie28 MACKAY, Lee29 CLEAVER, David30 HOPPER, Louisa31 COLEMAN, Poppy32 LOGAN, Tony33 BISHOP, Mark34 BURROWS, Claire35 COOPER, Karen Male Vet 4036 CORK, Naomi VO2 Maximum RT37 BOWMAN, Mark Male Vet 4038 RANDOLPH, Fergus Wadhurst Runners Male Vet 4039 SCARFF, Richard Istead & Isfield Harriers40 SAUAGE, Ella41 HURSEY, Laura Female Vet 3542 MARTIN, Hayley43 CROMPTON, Mark Male Vet 4044 OWUSU, Prince Dennis

45 BOWMAN, Simon46 THROWER, William47 ALDAM, Mark Male Vet 4048 CARTER, Gwyn Male Vet 5049 CAREY, Julie Female Vet 4550 HENDERSON, Rolf51 PATEL, Gaurang52 TONKS, Maria UKBA Heart-Starters Female Vet 3553 WALTERS, Jason54 JENKINS, Nick Male Vet 5055 DOUGLAS, Joy56 JENKINS, Joel57 JENKINS, Jordan58 JOHNSON, Nigel Male Vet 4059 BLOOMFIELD, Jacqueline Male Vet 4060 BATEUP, Greg Male Vet 4061 WRIGHT, Denise Maidstone Harriers Female Vet 3562 GAMORWSKI, Bertrand Male Vet 4063 TARRY, Colin64 PIERSALL, Tony Invicta East Kent Male Vet 6065 DOWE, Michelle Female Vet 3566 BARRINGTON, Steve Runners Male Vet 4067 GREAVES, Kate Female Vet 4568 PEACOCK, Mark69 GRIEVE, Richard70 HACKNEY, David Male Vet 5071 WICKS, Craig Swanley & District AC Male Vet 4072 DOCKREE, Sheila Female Vet 3573 MOND, Zoe74 MCLEAN, Deborah Female Vet 3575 SCHMID, Stephanie Jelly Legs76 LYNCH, Daryl77 HODKINSON, Andrew Male Vet 4078 HINKSMAN, James79 KEMP, Tristan80 LEBARGY, Denis Male Vet 6081 MANNOUCH, Jason82 DALLAS, Amy83 KIDD, Janet Female Vet 3584 ROBERTS, Carrie Female Vet 3585 CHARENT, Guillaume86 ARAGUAS, Emmanuel87 NICHOLSON, Joanne Maidstone Harriers Female Vet 3588 WARWICK, Oliver Male Vet 4089 NILSSON, Hans Male Vet 5090 STAFFORD, Warwick Male Vet 5091 PUTT, Dean92 RASHED KHAFAF, Wanausha


93 KELLARD, Liza Jelly Legs94 TURK, Steve UKBA Heart-Starters Male Vet 5095 DUNN, Emma Deal Tri Female Vet 3596 TREDWELL, Tom97 GIBB, Gill Ashford & District RR Female Vet 3598 HESTER, Dave Male Vet 5099 HESTER, Angie Female Vet 45

100 LANGLANDS, Tom Male Vet 40101 KENDELL, Matthew102 WALKER, Tim103 MACKENZIE, Stuart104 DALY, Cormac Male Vet 40105 DALY, Susan Female Vet 45106 HARVEY, Daniel Male Vet 40107 MASKELL, Frank Male Vet 40108 PAPARO, Joshua Serpentine Running Club109 KOLLEK, Richard Male Vet 40110 ROUTLEDGE, Liz111 RUDERMAN, Louisa Serpentine Running Club112 SLADE, Tom113 ROUTLEDGE, Deborah Swanley & District AC Female Vet 45114 DRIKA, Tui115 PAGE, Paul Bushfield Joggers116 GUICHARD, Luc-Olivier117 TREDWELL, Gemma Epsom Allsorts118 GJAERINGEN, Kenneth119 HUTCHINSON, Lisa120 HUTCHINSON, Thomas121 SLACK, Richard122 PAGE, Mike Bushfield Joggers Male Vet 60123 LAMB, Keith Ashford Tri124 MILLNER, Gary Male Vet 50125 CHAFFE, Bill Male Vet 50126 CHAFFE, Jon127 MONAGHAN, Gerry128 BRADFORD, Martin Male Vet 50129 BUCKWELL, Andrew Male Vet 40130 MATHIAS, John Male Vet 40131 LLEWELLYN, Darren Male Vet 40132 COWAN, Christopher Male Vet 50133 STEWART, Grant134 PORTE, Daniel Male Vet 50135 CAREY, Alisoun Female Vet 45136 MITCHELL, Gordon Male Vet 40137 UECKER, Sybille Female Vet 35138 PARKER, Angela139 EATON, Nicole140 COLES, Jamie

141 GHOSH, Arin Male Vet 40142 MULLALEY, Chris143 CHEETHAM, Tom Wimbledon Hercules AC Male Vet 40144 HALL, Damian145 STICKELLS, James Larkfield AC146 LAWDEN, Julian Male Vet 40147 LAWDEN, Celine Female Vet 35148 CORNISH, Lee149 SCOTT, Paula Female Vet 35150 VIELER, Sam151 ROBINS, Lisa Female Vet 35152 KERR, Jeff Male Vet 40153 RANSLEY, Jason154 MARTIN, Gerard Maidstone Harriers Male Vet 40155 WILSON, Sarah Female Vet 35156 MARCHANT, Harry Male Vet 50157 GRACE, John Male Vet 50158 WOODLAND, Nicola159 BOATMAN, Kayleigh160 MILLER, David161 LOUSTALAN, Paul162 ELLIOTT, Deborah163 MULLIN, Andrew164 MULLIN, John Male Vet 60165 HURRELL, Geoff Paddock Wood AC Male Vet 40166 LEWIS, David167 LAWRENCE, Steven Male Vet 40168 THOMSON, Andrew Havering 90 Joggers169 RUSSILL, Margaret Female Vet 55170 NORTHCROFT, David Maidstone Harriers Male Vet 60171 WILLIAMS, Paul Sittingbourne Striders Male Vet 50172 PRYOR, Malcolm Male Vet 50173 LUFF, Paul174 FOX, Sarah Louise175 BRISLEY, Nick Male Vet 40176 LANE, Naomi177 RASKE, Lena178 STIMSON, Geraldine Female Vet 35179 TOWSE, Katy180 POYNTON, Andrew Male Vet 40181 PRICKETT, Clive 18 Sqn Male Vet 40182 LUCKHURST, Tony Maidstone Harriers Male Vet 60183 RODACAN, Dave Male Vet 40184 CROCKER, Paul185 LEACH, Sean186 BUSH, Hilary187 MALTARP, Damien188 BOVIS, Alison Female Vet 35


236 BROWN, Sam Male Vet 40237 WEBB, Alban238 GATLEY, Peter Ranelagh Harriers Male Vet 50239 GATLEY, Isaac240 JELLY, Phil241 DAVIS, John Male Vet 40242 WARBURTON, Suzanne Female Vet 45243 HOLT, Toni244 HOLT, Martyn245 JAMES, Kevan Ashford & District RR Male Vet 40246 TODD, Paul Male Vet 40247 CORLETT, Matthew248 MORLEY, Steve Male Vet 40249 BRADLEY, Andrew250 POPE, Tom251 PHELAN, Glenn252 READE, Mark Male Vet 40253 RUDALL, David254 ROSIER, Steve Male Vet 40255 GRACE, Michael Male Vet 40256 HOBBS, Steve257 DENTON, David Striders of Croydon Male Vet 40258 HOWELL, Jaki Female Vet 35259 MARKRAM, Tom260 JONES, Lee261 COHEN, Steffan Benfleet RC262 BAKER, Gaynor Female Vet 35263 SWINERD, Mandy Female Vet 45264 SWINERD, Robert Male Vet 40265 BROWNING, Natalya266 BOWDEN, David Canterbury Harriers Male Vet 40267 KNIGHTS, Jacqui Female Vet 45268 BRAITHWAITE, Michael Male Vet 40269 SHARMAN, Lisa Female Vet 35270 VACCARO, David Sevenoaks Ladies Joggers271 HULIN, Edward Male Vet 50272 DENNY, Jason Male Vet 40273 SAMSON, Julias Male Vet 40274 LAWSON, Stephen Havering 90 Joggers Male Vet 50275 HILTON, David Male Vet 40276 KIRKBRIDE, Tom277 CREASY, James278 SYNEK, Chamaine279 Adeola280 TONGUE, Ruth281 STRICKLAND, Edward282 HILL, Malcolm HQ 2 (SE) Bde283 YABSLEY, Kevin HQ 2 (SE) Bde

188 BOVIS, Alison Female Vet 35189 NUELL, Richard Portishead Running Club Male Vet 60190 MCCARTHY, Chris Male Vet 40191 WOOD, Clara192 KINLOCH, Isobel Female Vet 45193 HARAN, Brian Male Vet 50194 HEAP, Helen Serpentine Running Club Female Vet 35195 GREMO, Christopher196 GRIFFITHS, Sarah197 HAGGER, Simon198 KITSON, Charlotte Holiday Extras199 ELDER, Heather Holiday Extras200 WILSON, Shelley Holiday Extras201 MATHEWS, Gary Holiday Extras202 TANTON BROWN, Oliver203 WHITE, Charlotte Holiday Extras204 CARPENTER, Robert Ashford & District RR205 IRELAND, David206 AUSTIN, Richard207 HOLT, Richard208 COOKE, Zachary Male Vet 40209 WEBB, Helen210 SHOLL, Helen211 BUNKER, Will212 MCLEOD, Stuart Deal Tri213 PENMAN, Jeffery Male Vet 40214 CHRISTENSEN, Peter Folkestone Running Club215 TRIGGOL, Lucy Female Vet 35216 TRIGGOL, Paul Male Vet 60217 WILLIAMS, Andy218 PARSONS, Maddy Female Vet 35219 BUTT, Richard Male Vet 40220 DINN, Anthony221 HOLT, Matthew222 GRAVES, Clare223 SIMS, Andrew Male Vet 40224 SCALES, Ben225 NEAL, Josh226 SIMS, Ian Male Vet 40227 HOLLAND, Stuart228 WHITE, Marcus Male Vet 40229 DUCAT, Pippa Folkestone Running Club230 JONES, David New Eltham Joggers Male Vet 50231 DURKIN, James Male Vet 40232 WILKINSON, Liz Kevanliz Female Vet 35233 WILKINSON, Kevan Kevanliz Male Vet 50234 BARDEN, Roy Deal Triathlon Club Male Vet 40235 LOTT, Gabrielle


294 MILLER, Martin Male Vet 40295 BRADBURY, Carl296 REX, Anna Female Vet 35297 EDWARDS, Phil Male Vet 50298 DAVIS, Brian Canterbury Harriers Male Vet 50299 MELLOR, Matthew Folkestone Running Club300 CORMACK, Alex301 CHAPPELL, Andrew302 LENIHAN, Keith Male Vet 40303 MICHALAS, Apostolos Male Vet 40304 BRYANT, Rebecca305 COWELL, Faith Female Vet 35, g306 SAFFERY, Kenneth The Veterans Athletic Club Male Vet 60307 BURTON, Charlie308 SKRZYPSKA, Joanna309 WALKER, Ian310 DOVE, Howard Deal Tri Male Vet 40311 BRYEN, David Male Vet 40312 JAMES, Mick Ashford Tri Male Vet 50313 JAMES, David314 SWAN, Alasdair Male Vet 50315 KENNETT, Bernice316 BLAESE, Immo Team Foufou317 BARUTON, Ludivine Team Foufou318 WINSTANLEY, Gary Deal Tri319 VALDUS, Chris Ashford & District RR320 DAVIS, Jackie Female Vet 45321 HARDY, Steven322 BEERLING, Grant Sydenham Wheelers Male Vet 40323 EAST, John Male Vet 40324 LUDDON, Simon Male Vet 40325 SILVER, Victor326 WILES, Rob Larkfield AC Male Vet 60327 NICHOLSON, Amanda Ashford Tri Female Vet 35328 BOWLING, Matt South Kent Harriers Male Vet 50329 WILKINS, Mark Invicta East Kent330 BROWN, Claire Invicta East Kent331 DUCK, Jason Male Vet 40332 DUCK, Pamela Female Vet 55333 NEWSON, Roger Invicta East Kent Male Vet 50334 BAILEY, Grant335 KAVANAGH, Kevin336 SIMPOLE, Bjorn Wimbledon Windmilers337 BOSWELL, Daniel338 SCOTT, Alistair South Kent Harriers339 PARKINSON, Fran Outdoor Fitness RC340 BURTON, Pete Istead & Isfield Harriers Male Vet 60341 WILLIAMS, Sarah Metropolitan Police Female Vet 35

342 SHEWELL, Sarah Sevenoaks AC Female Vet 45343 ATTENBOROUGH, Mark Ashford & District RR Male Vet 40344 NORDQVIST, Kim345 ALLEN, Nathan346 MAINWARING, Robert Male Vet 40347 STANDING, Paul348 GODFREY, Jeremy Ampthill & Flitwick Flyers349 TERRY, Mark350 SPAIN, Gel Male Vet 40351 BYATT, Simon Male Vet 40352 MOSCROP, Jonathan London Front Runners353 GILLANDERS, James London Front Runners354 DODD, Andrew355 MCCOURT, Yvonne Female Vet 35356 KITCHINGHAM, Gavin Orpington Road Runners Male Vet 40357 POOLE, Robin358 STIELOW, Lionel Paddock Wood AC Male Vet 60666 CADIER, Mark Legends Of Folkestone

Examples of help include:• Musculo-skeletal Pain

e.g. Backache, Sciatica• Headaches Allergies Infections • Gynaecology Fertility Insomnia• Addiction Digestion Stroke • High/Low Blood Pressure Stress• Feeling Down Grief & Loss• Confidence Relaxation Anxiety• Dietary and Lifestyle Support• Maintaining Health & Wellbeing

Stephen Bayliss

BSc (Hons) Acupuncture. Lic Ac. MBAcC.

At various locations including

The Centre, 18 Prospect Road,

Hythe, CT21 5NH

01303 253304 / 07749 233262

[email protected]

www.acupuncture-kent.co.uk

ACUPUNCTURE

Physical and Emotional Wellbeing

for Adults and Children


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Documents

Folkestone Rotary Half Marathon Event Programme 26th September 2010