FMWR DAEGU OUTLOOK Jan 2013

U.S. Army Garrison Daegu JANUARY 2013

Warrior

Adventure Quest Keeping the promise to deliver Soldiers Quality of Life programs.

Camp Carroll Fitness Center HEALTH FAIR

Resolve to get fit and stay fit in 2013

We’ll show you how - January 12!

MLK Weekend Ski Getaway Don’t hibernate this winter, hit the slopes

with FMWR January 20-21

Back Cover

The FMWR Outlook is a monthly publication of USAG Daegu Family

and Morale, Welfare and Recreation. If you have any questions or

suggestions regarding the information in this publication, please call

the FMWR Marketing Branch at 768-7563, email to

[email protected] or visit us at building S-1211 (room #221) on Camp Henry. Your comments and suggestions are always welcome.

The appearance of commercial sponsors or advertisers in this

publication does not constitute an endorsement from USAG Daegu

or the DoD.

Kathleen A. Gavle

Commander, USAG Daegu

CSM Michael E. Diggs, Sr.

Command Sergeant Major

William E. Christman

Deputy to the Garrison Commander

Paul M. Matthews

Director, Family & Morale,

Welfare and Recreation

U.S. ARMY GARRISON DAEGU

2 FMWR Outlook 2

Date of Issue JANUARY 2013

Published by USAG Daegu FMWR

Marketing

TABLE OF CONTENTS

INSIDE THIS EDITION 4-5 Directory of FMWR

Facilities/Additional Activities 6-7 Teen Bucket List 8-13 Camp Henry ACS 16-17 Camp Carroll ACS 18 Night Tunes House Band 18 Evergreen Golf Course 20-21 Evergreen Community Club 24-25 Hilltop Club 26-28 Henry’s Place and Sports Bar 29-32 Hideaway Club 32 Motorcycle Courses 33 Auto Skills Center 34-35 Libraries 36 Arts & Crafts Center 37-39 Camp Walker Community Center 40 Rec Trac Registration 41 Muju Overnight Ski Trip 42 BOSS 43-44 Camp Carroll Community Center 46-47 Camp Walker Bowling Center 48-49 Camp Carroll Bowling Center 50 The Hangout 51 Camp Carroll Bowling Center Dining 52-57 CYSS 58 Skate Park 59 Hired Program 60-67 Camps Walker & Carroll Fitness

Centers 68 Camp Henry Fit-To-Win Center 69 Camp Carroll Health Fair 70 Camp Carroll Fitness Center 70 Red Cross Classes 71-73 Buss Schedules 74-75 AAFES Movie Schedule 76 ICE 77 How to Stay in Touch 78 Commercial Sponsorship

Opportunities 79 New Year’s Resolution Fun Run Back Cover Warrior Adventure Quest

MARKETING STAFF

Laurel Baek

Marketing Director

DSN 768-7563 (off post 053-470-7563)

Email [email protected]

Pae, Yun Su

Marketing Illustrator

DSN 768-7661


Pak, Won Kyu

Marketing Illustrator

DSN 768-7472


Ko, Seung Ji (Kate)

Marketing Intern

DSN 768-7126


The FMWR Outlook magazine is

printed monthly and distributed free

to thousands of Service Members and

civilians throughout the Area IV

communities. Find out how to

advertise your business or special

event, call 768-7563 (053-470-7563)

for advertising rates and publication

deadlines.

FMWR Outlook 3

mailto:[email protected]




Camp Henry / Camp Walker

DFMWR DAEGU

Camp Henry, Building T-1211, Room 219

DSN: 768-7939

Project Manager: DSN: 768-7588

Mon – Fri: 0800-1700

Sat, Sun & US Holidays: Closed

GARRISON ISO


DSN: 768-7001 / 768-8850

Mon-Fri: 0800-1700


FINANCIAL MANAGEMENT DIVISION (FMD)


DSN: 768-8123 / Mon-Fri: 0800-1700


SERVICES DIVISION

Camp Henry, Building 1712 / 2FL

DSN: 768-7572 / Mon-Fri: 0800-1700


ARMY COMMUNITY SERVICE (ACS)

Camp Henry, Building T-1103

DSN: 768-7112

Mon-Fri: 0800-1700


COMMUNITY RECREATION DIVISION (CRD)

Camp Walker, Building S-335

DSN: 764-4432

Mon-Fri: 0800-1700


Kelly Fitness Center, Camp Walker

DSN: 764-4800/4225

Mon-Fri: 0500-2200

Sat, Sun & US Holidays: 0800-2100

Indoor Pool, Camp Walker

DSN: 764-3873

Mon-Wed & Fri: 0530-2000

Thu: 0500-0800 & 1700-2000


Fit-To-Win Center, Camp Henry. DSN: 768-6604

Mon-Fri: 0500-2000


Community Activity Center, Camp Walker

DSN: 764-4123 / Mon-Sun: 1200-2100

Entertainment, Camp Walker

DSN: 764-4440

Mon-Fri: 0800-1700 / Sat, Sun & US Holidays: Closed

Library, Camp Walker

DSN: 764-4318

Wed-Mon: 1000-2000 / Tue: Closed

Arts & Crafts Center, Camp Walker

DSN: 764-5692

Wed-Sun: 1200-2100 / Mon & Tue: Closed

Auto Crafts, Camp Henry

DSN: 768-8164

Wed-Fri: 1000-1900 / Sat, Sun: 0900-1800

Mon-Tue: Closed

BUSINESS OPERATIONS DIVISION (BOD)


DSN: 768-7716 / Mon-Fri: 0800-1700


Evergreen Community Club, Camp Walker

DSN: 764-4060

Tue-Sat & US Holidays: 0600-2100

Sun: 0600-1400 / Mon: Closed

Evergreen Club Halfway House

DSN: 764-4931

Mon-Sun & US Holidays: 0830-1630

Henry’s Place, Camp Henry

DSN: 768-7300

Lunch: Mon-Fri, 1100-1330

Dinner: Wed-Fri, 1700-2100

Bar Open: Wed-Fri, 1630-2300

Sat, Sun & U.S. & KN Holidays: Closed

Hilltop Club, Camp Walker

DSN: 764-4985

Mon-Thu & US Holidays: 1600-2300

Fri: 1600-0100 / Sat: 1200-0100 / Sun: 1200-2300

Evergreen Golf Course, Camp Walker

DSN: 764-4601

Mon-Fri: 0600-1830/ Sat, Sun & US Holidays: Closed

Evergreen Pro Shop, Camp Walker / DSN: 764-4628

Mon-Sun & US Holidays: 0700-1700

Bowling Center, Camp Walker / DSN: 764-4334

Tue, Wed, Thu & Sun: 1130-2230

Fri & Sat: 1130-2330

US Holidays or KN Holidays open at 1630

Snack Bar Closed Tue-Fri: 1330-1700

Mon: Closed

Directory of FMWR Facilities

4 FMWR Outlook

Camp Walker / Camp Henry

CHILD, YOUTH & SCHOOL SERVICES (CYSS)

Camp Walker, Building S-257

DSN: 764-5298

Mon-Fri: 0900-1800


Child Development Center, Camp Walker

DSN: 764-4834

Mon, Tue, Wed & Fri: 0530-1800

Thu: 0615-1800


School Age Service, Camp Walker

DSN 764-5072 / 764-5297

Mon-Fri: 1400-1800


Middle School / Teen Center, Camp Walker

DSN: 764-5721

Mon-Fri: 1400-1900

Sat: 1300-1900

Sun & US Holidays: Closed

Youth Sports, Camp Walker

DSN: 764-4859

Mon-Fri: 1300-1700


School Liaison Service, Camp Walker

DSN: 764-5702

Mon-Fri: 0815-1715


Cable TV, Camp Walker

DSN: 764-5596

Mon-Sat: 0800-1700

Sun: Closed

Army Lodging, Camp Walker

DSN: 764-5536

Mon-Sun & US Holidays

Open 24 hrs. 7 Days a Week

Veterinary Clinic, Camp Walker

DSN: 764-4858

Mon-Wed & Fri: 0900-1600

Tue, Sat & Sun & US Holidays: Closed

Camp Carroll

Army Community Service, Camp Carroll

DSN: 765-7900

Apple Blossom Cottage (ACS, Cp Carroll)

DSN: 765-7049

Mon-Fri: 0800-1700


Community Activity Center, Camp Carroll

DSN: 765-7484

Open 7 Days a Week: 1100-2200

Hideaway Club, Camp Carroll

DSN: 765-8574

Tue-Thu: 1630-2300 / Fri & Sat: 1630-0300

Sun & Mon: Closed

US Holidays: 1700-2300

Bowling Center, Camp Carroll

DSN: 765-4470

Sun-Thu: 1100-2200

Fri & Sat: 1100-2300

Snack Bar Closed Mon-Fri: 1330-1700

Dining Room

Mon-Fri: 1100-1330 (Lunch)

Wed-Sat: 1630-2100 (Dinner)

Library, Camp Carroll

DSN: 765-8407

Thu-Tue: 1100-2000 / Wed: Closed

Fitness Center, Camp Carroll

DSN: 765-8287

Mon-Fri: 0500-2200


Indoor Pool, Camp Carroll

DSN: 765-7708

Mon-Fri: 0530-1930


Army Lodging, Camp Carroll

DSN: 765-7722 / Mon-Sun & US Holidays

Open 24 hrs. 7 Days a Week

Directory of FMWR Facilities

“Making A Difference” FMWR Outlook 5

Created by teens from Daegu High School!

Compiled by DHS Senior, Brianna DuBois

Bungee jump at E-world Amusement Park in Daegu

Go to the Busan Aquarium Visit some of the fish markets in

Seoul and Busan Bury a time capsule Take the Seoul City bus tour Shop at Myongdong Norehbang downtown with friends Ice skating with friends Go to the Seoul Aquarium Learn to surf at Chilpo beach in

Pohang Roll around in the mud at the

Boryeong Mud Festival Do the Eco-Adventure at Herbhillz Give out “Free Hugs” downtown Taste real bulgolgi and kimchi Ride a bike across the Han River Go to a live K-pop concert Jet ski in Busan Scuba Diving Namsam Tower in Seoul See the royal guard changing

ceremony Eat kimchi and actually like it Visit a palace in Seoul Go to Jinhae Tower Watch the sun rise in Pohang Have a one-on-one fluent Korean

conversation with a random Korean stranger

Sticker Pictures Indoor ski/snowboarding DMZ tour

Top 100 Things To Do In Korea

Shop at Namdaemun market Stay at the Olympic Palace Hotel Visit a traditional style tea house in

Insadong Watch a play in Daehak-ro Hike Apsan Mountain Have a bonfire by the river Drive off post Go to the War Museum in Seoul Times Square in Seoul Suwon Fortress Stay overnight at a Buddhist temple Hike Soraksan Perform in a sidewalk band POW island camp K-Pop “idol” searching Gyeonbok Palace Paintball in Gumi or at Cp Carroll Downtown Seoul with friends Ride in a limo Ride the T-Express at Everland Attend a traditional Chusok party See a traditional Korean wedding Watch a movie at the Busan Cinema

Center Sing a song on the stage in

downtown Daegu Go Parasailing Sci Fi Memorabilia Museum in Daegu

6 FMWR Outlook

Try Korean seafood Go high end shopping in Seoul Try all the ramen flavors at a

convenience store Do Gangnam style in Gangnam Learn conversational Korean Go white water rafting Rent swan paddle boats at Apsan Let off a lantern at the Lantern

Festival Meet the President of Korea Go to the d’light museum Start a flash mob Visit Jeju island Go to Haeundae beach

Dress up in a character costume and go downtown

Body Painting Festival Go to Lotte World in Seoul Apple Festival Snowboard all day at Phoenix Park See the Guinsa Temple Eat live octopus soup Go to a PSY concert Visit the 63 building in Seoul Black sand beach “China Town” in Seoul Find a peaceful place outside to write

poetry Rent bikes for a day and ride around

taking pictures Virtual golfing downtown Play baseball at Samsung lions

stadium Dress up in a Hanbok Go to a Korean bath house Visit ALL the amusement parks in

Korea Go fishing Go to a sporting event at the World

Cup Stadium Be fluent in Korean (writing and

reading) Skiing in Sasebo COEX mall in Gangnam ATV riding Ride the KTX Go camping in the mountains Watch live bullfighting at Chongdo Ride the 360 degree turn “Aqua Loop”

at Caribbean Bay Go to the Jinhae Cherry Blossom

Festival Take pictures in Pohang See the lava caves in Jeju Hike Mt. Palgongsan Stay at a traditional wooden home in

Bukchon village FMWR Outlook 7

ACS, Camp Henry

(bldg. T-1103) / 768-7112

Early Pregnancy

3 Jan, 1330-1530, ACS Classroom

Family Member Master Resiliency

Training (Module 2)

4, 11 & 25 Jan, 0830-1130

ACS Classroom

Sponsorship Training


Baby Basics Class


Budget/Debt Management

This class teaches how to create an

accurate budget/spending plan that you

can stick to and that meets your need;

plus information and strategies for

managing personal debt; how to escape

its clutches and improve your credit

score.


Résumé Writing Basic Workshop

Attendees are encouraged to bring a

copy of their resume.


8 FMWR Outlook

Anger Management

16 Jan, 0930-1100 ACS Classroom

Stress Management

16 Jan, 1330-1500 ACS Classroom

Smooth Moves with Family

16 Jan, 1400-1600

ACS Conference Room

AFTB Level 1

17 & 18 Jan, 0900-1600

ACS Classroom

Late Pregnancy


Exceptional Family Member

Program

How to Advocate for your Special

Needs Child

24 Jan, 1330-1500

ACS Conference Room

Breast Feeding Mini Workshop

24 Jan, 1600-1700, ACS Camp Henry

Newcomer Subway Tour

19 Jan, 0915-1630,

Walker Lodge, Camp Walker

Commander/Sr NCO FAP Briefing

22 & 24 Jan, 1400-1500

ACS Classroom 8 FMWR Outlook

Mandatory Personal Financial Management Training for First Term Soldiers”

This course is comprised of eight sessions mandated by Department of the Army for

First Term Soldiers. This class teaches how to develop a personal budget/spending

plan; recognize signs of financial trouble and where to get assistance; the importance

of credit and how to establish a savings account, emergency savings and long term

savings; how to make the best consumer decisions; how to plan for large and small

purchases; and how to plan insurance needs on life, auto, personal property, and

home. Family members are welcome on a space available basis.

2, 16 & 30 Jan, 0900-1600, ACS Classroom

AKO computers are available

ACS, Camp Henry

Men’s Involvement Workshop

This workshop promotes a father’s involvement

in the lives of his children.

30 Jan, 1100-1300, USO Camp Walker

Dakjongi/ Hanji Paper Craft Class: Every Thursday, 1400-1530, ACS Classroom

Theater Reception: Newcomer Orientation

Every Tuesday, 0830-1500, Movie Theater, Cp Henry

Free Credit Score & Analysis

Check your free FICO® credit scores-and the educational information and tools in the

FICO Standard product-available free of charge to eligible active duty service

members and their spouses.

Please call 768-8127 for an appointment

FMWR Outlook 9

Craft Class CAMP HENRY ARMY COMMUNITY SERVICE

Every Thursday

1400-1530 at ACS, Cp Henry

Starting in January,

Camp Henry ACS

will hold craft classes

every Thursday.

For more information,

call Ms Kay Hildenbrand,

765-7049 / 765-7900

Expand your craft skills

with new, different and exciting

projects every month!

Please sign up 7 days prior to the

beginning of each class.

10 FMWR Outlook

Army Community

Service (ACS)

Financial

Well-Being

Forum

Camp Henry ACS

Financial Readiness

Program

768-8127 / 7112

Financial security is more than just your income.

Get your road map to financial well-being.

Evergreen Community Club

24 January at 1800

Light refreshments & cash door prizes!

FMWR Outlook 11

Paid advertisement

Cp Henry ACS / 768-7112

Advance Korean Language Class Every Monday, 1200-1300 ACS Conference Room ESL Class Every Thursday 1530-1630, ACS Classroom Beginner Korean Language Class Every Tuesday and Friday, 1200-1300 ACS Classroom Intermediate Korean language Class Every Thursday, 1200-1300 ACS Conference Room

12 FMWR Outlook

Organization Point of Contact (OPOC) / Volunteer

Management System (VMIS) Training 2nd & 4th Tuesday of every month.

0900-1200 / Cp Henry ACS

Volunteer Orientation / Volunteer

Management System

(VMIS) Training 2nd & 4th Wednesday

of every month.

0930-1230 /

Cp Henry ACS

ACS 768-8126

FMWR Outlook 13

Paid advertisement

14 FMWR Outlook

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»»Available proprietary card with a maximum $500 credit limit can be used at all

MWR activities and can help customers build a good credit profile responsibly.

»»Military Free Cash Rewards Program geared toward on-post spending (2%

rewards earned on post i.e. Commissary, Exchange, Child Care, MWR / 1%

reward all off-post spending).

»»Redeem earned points for cash back gift cards, merchandise, hotels, airline

tickets and more.

Benefits to Soldiers and Families!

FMWR Outlook 15

Financial Readiness Class

8, 15, 22 & 29 Jan, 0900-1600

ACS Employment Room

KN Military Communication Service

8, 15, 22 & 29 Jan, 1000-1130

ACS Conference Room

Play Group

8, 15, 22 & 29 Jan, 1000-1200

ACS FCC Room

Computer Class

8, 15, 22 & 29 Jan, 1330-1500

ACS AKO Room

Employment Readiness

9 & 13 January, 0900-1600

ACS Employment Room

Anger Management

9 Jan, 0930-1100

ACS Conference Room

Stress Management

9, Jan, 1330-1500

ACS Conference Room

Budget/Debt Management

This class teaches you how to create an

accurate budget/spending plan that you

can stick to that meets your need; plus

information and strategies for

managing personal debt; how to escape its

clutches and improve your credit

score.


ACS, Cp Carroll (bldg. S-998) / 765-7900

Exceptional Family

Member Program

How to Advocate for your Special

Needs Child

17 Jan, 1000-1200, ACS Conf. Room

Recipe Exchange

18 Jan, 1130-1300, ACS Kitchen

Spouse Group Meeting &

Birthday Celebration

25 Jan, 1330-1530 ACS Lounge

Play Group-Development Screening

(birth to 5 years)

29 Jan, 1000-1200, ACS FCC Room

Pottery Class

Every Monday, 1000-1130

ACS Conference Room

16 FMWR Outlook

ACS, Cp Carroll (bldg. S-998) / 765-7900

ESL Class

7 & 14 Jan, 1000-1130

ACS Conference Room

Korean Language Class (Advanced)

7 & 14 Jan, 1400-1530

ACS Conference Room

KN Military Communication

Service

8, 15, 22 & 29 Jan, 1000-1130,

ACS Conference Room

Korean Language Class (Basic)

Every Wednesday, 1330-1500

ACS Training Room

English Conversation Class


ACS Conference Room

Korean Language Class

(Intermediate)

Every Friday, 1000-1130

ACS Conference Room

KN Military Communication

Service


ACS Conference Room

Computer Class


ACS AKO Room

Knitting Class


ACS Training Room

Theater Reception: Newcomer

Orientation

Every Thursday, 0800-1500

Camp Carroll Theater

Calligraphy & Oriental Art Class


ACS Conference Room

Free Credit Score & Analysis

Check your free FICO® credit scores-

and the educational information and

tools in the FICO Standard product-

available free of charge to eligible

active duty service members and their

spouses. Please call 765-7900 for an

appointment

AKO computers are available at Camp Carroll ACS. Sign in at the front desk.

FMWR Outlook 17

Wednesdays: 1900 at the

Cp Walker Hilltop Club

Thursdays: 1700 at Henry’s Place

Fridays, 1800 at the

Cp Carroll Hideaway Club

Saturdays: 1900 at the Cp Walker Hilltop Club

PI House Band

“NIGHT TUNES”

18 FMWR Outlook

Hours of Operation 7 DAYS A WEEK

Pro Shop &

Driving Range: 0700-1700

Pro Shop 18-Holes Driving Range

GOLF COURSE, CAMP WALKER

764-4601 Pro Shop, 764-4628

FMWR Outlook 19

EVERY TUE-FRI 1130-1330 LUNCH SPECIAL (A or B) Special A ($8.95) or Special B ($7.95) Add beverage and soup & salad bar for $5.95 (soup & salad bar without the special is $7.95)

Mondays: Club Closed

1 Jan: Club Closed

7 & 8 Jan. Server safe training for employee

On 26 Jan, the Evergreen Club will be

CLOSED for a special function.

Wednesdays

1700-2100

Pizza Buffet Night

EVERY SUN, 1000-1400 SUNDAY BRUNCH $15.95 (Adults) $7.95 (Ages 6-12) Ages 5 & under eat free Every Sunday Brunch will included all-you-can-eat N.Y. Strip Loin Steak.

EVERY SAT, 1100-2100 B-B-Q CHICKEN OR RIBS: $6.95 Side dishes available separately: Corn-on-the-cob, potato salad, coleslaw, and baked beans. Add beverage and soup & salad bar for $5.95 (soup & salad bar without the special is $7.95)

EVERGREEN CLUB,

CAMP WALKER

764-4060

20 FMWR Outlook

Every Tue & Fri, 1700-2100 2-For-1 Ribeye Steak Dinner: $21.95 Individual Steaks Available Porterhouse ($19.95) / N.Y. ($18.95) / 1 ½ lb Monster T-Bone-Steak ($21.95) Add beverage an soup & salad bar for $5.95 (soup & salad bar without the special is $7.95). Beverage not included.

Every Thu, 1700-2100 N.Y. Strip Loin Steak (8oz) $8.95 or $21.95 All the 8oz steak you can eat. Baked potato, corn-on-the cob, dinner roll: $8.95 Add beverage and soup & salad bar for $5.95 Soup & salad bar without the special is $7.95 Every Fri, 1700-2000 Lobster Tail & Beef Tenderloin: $30.95 Add soup & salad bar for $5.95.

Every Wed, 1700-2100 (starts Jan 9th) Evergreen Pizza Buffet Night Basic Price: Adults ($12.95) Ages 6-12 ($6.95) Ages 5 & under eat free Beverages not included.

764-4060

FMWR Outlook 21

Paid advertisement

2 January: Club Closed

MON 1700-2100

Monster T-Bone Steak (1½ pound) $21.95

WED 1730 – while-they-last

Free Snacks

THU

1700-2100

All-You-Can-Eat

Pizza & Pasta Buffet: $10.95

FRI

1700-2100

Combo Jumbo Platter: $10.95

Teriyaki Spareribs, BBQ Chicken

Corn-on-the-cob, coleslaw and a beverage

SUN

1230-2130

Large Pizza: $9.95

Supreme, Vegetable,

Pepperoni or Hawaiian

CAMP WALKER

HILLTOP CLUB / 764-4985

Dining Specials

24 FMWR Outlook

764-4985

HILLTOP

CLUB,

CAMP

WALKER

Martin Luther King Jr. Weekend Celebration and Open Mic Contest

20 January Contests starts at 2000

Prizes for 1st, 2nd, 3rd (Min 6 contestants)

Soul Food Platter: $8.95 1800-2100 FMWR Outlook 25

HENRY’S PLACE

768-7300

WEDNESDAY-FRIDAY, 1700-2000

8oz N.Y. Strip Loin Steak Potato Salad, Vegetable, Baked Beans, Roll,

Ice Tea & Lemonade

26 FMWR Outlook

MONDAY-FRIDAY, 1100-1330

Special A: $8.95 / Special B: $7.95

Add Soup & Salad Bar for $5.95

Soup & Salad Bar without the Special is $7.95

HENRY’S PLACE

768-7300

Lunch Special Buffet Special A or B

FMWR Outlook 27

TEXAS HOLD ‘EM TOURNAMENT Sign in at 1730 / Game begins at 1800

Tournament with complimentary meal!

Weekly Winners:

1st $75 / 2nd $50 / 3rd next week buy-in. Points are awarded each week.

After 8 weeks the top 9 point earners from the weekly tournament play

for 1st $500 / 2nd $300 / 3rd $200.

Required to play minimum 10 players

28 FMWR Outlook

HIDEAWAY CLUB,

CAMP CARROLL / 765-8574

EVERY WEDNESDAY, 1700-2200

KARAOKE & LADIES NIGHT

Strawberry Daiquiris & Margaritas for $2

EVERY SATURDAY, 1700-2100

LADIES NIGHT

Strawberry Daiquiris & Margaritas for $2

2200: Variety & Old Skool Music by House DJ.

FMWR Outlook 29

19 JAN / 2300-UNTIL Hideaway Club, Cp Carroll

$50 prize for BEST

team! 4 or more team

members per team.

$25 for 2nd place.

BLACK & WHITE

PARTY

26 JAN / 2200-CLOSE Hideaway Club, Cp Carroll

Wear your best black

and/or white outfit!

$50 each for BEST

dressed male & female.

HIDEAWAY CLUB

765-8574

GANG-NAM TEAM

DANCE CONTEST

30 FMWR Outlook

S

HIDEAWAY CLUB,

CAMP CARROLL / 765-8574

SUDS AND BUDS DRAFT $1 Reduced Drink Prices

TUE-SAT

1700-1900

Variety Music

Club has TV’s with the

latest programming,

cool and very

refreshing beverages,

a snack bar, music,

pool table and is the

perfect place to get

with friends and to

relax!

Planning a party?

Want to make it into an event?

Need a location to hold it?

Speak with the Hideaway Club staff so they can make your

party into something special!

765-8574

FRIDAYS NIGHT TUNES (PI BAND) at 1800-2200

House DJ at 2200-0300

Free Snacks at 1900

FMWR Outlook 31

FMWR is now offering motorcycle courses. Stop by the Camp Walker Community Center to sign up.

COURSES •Introductory Motorcycle Experience •Basic Motorcycle Rider •Experienced Rider Course •Military Sport Bike Rider Course •Advance Rider Course

Motorcycle Safety Foundation (MSF) Approved Classes will be conducted at Cp Carroll.

Learn to ride!

TEXAS HOLD ‘EM TOURNAMENT Sign in at 1800 / Game begins at 1830

Weekly Winners:

1st $75 / 2nd $50 / 3rd next week buy-in. Points are awarded

each week. After 8 weeks the top 9 point earners from the

weekly tournament play for 1st $500 / 2nd $300 / 3rd $200

TUESDAYS at the Hideaway Club, Cp Carroll

Poker tournament with

a complimentary meal.

32 FMWR Outlook

Do It Yourself! The Auto Skills Center has trained instructors and mechanics to guide customers

through a wide range of repairs and maintenance.

ONGOING SERVICES

Charging Systems

Check Engine Trouble Codes

Smog Check Failures

Air Conditioning

Automobile Engines Repair

Fuel Injection/Carburetion

Oil Change Service

Overheating

Electrical

AUTO REPAIR SERVICES

Timing belt replacement

Computerized 4-wheel alignments

Tune-ups

Tire installation, repair and balance

Cooling system and radiator service

Clutch replacement

Air conditioning service, including R 134A

conversions

Engine replacement and rebuilding

Safety inspections

Car break repair service

Detail service, disposal vehicles and other vehicle

problems

Auto Skills,

Cp Henry

(Bldg. S-1415) / 768-8164

FMWR Outlook 33

RESOURCES & SERVICES

New and Popular Books

Magazines/newspapers

DVD, CD, and audiobooks

Video Games: Wii, PS3, Xbox 360

Libros en Español

Free internet access, including WiFi

Online databases

Ebooks and eaudiobooks

Photocopier

International fax service

Portable DVD players for in-house use

Digital data sender

Children’s area

Libraries

Library, Cp Walker, 764-4318

Library, Cp Carroll, 765-8407

34 FMWR Outlook

Baby Storytime

18 January / 10 a.m.

Camp Walker Library

764-4318

Songs, rhymes, and stories for our

littlest patrons. Ages 0-24 months.

24 January / 1900

Evergreen Club, Cp Walker

This month’s book is Nothing to

Envy: Ordinary Lives in North Korea

by Barbara Demick

MY LIBRARY

Assignment due tomorrow?

Try one of our research databases, available 24/7 online.

These databases contain full text articles taken directly from magazines and

reference books.

http://mylibraryus.fmwr.net/, research tab.

Children’s Story Hour

Every Thursday

Cp Walker Library: 10:30 a.m.

Cp Carroll Library: Call for time

(765-8407)

Daegu Book Club

http://mylibraryus.fmwr.net/

Matting & Framing Class Instruction will be provided by the Arts & Crafts

Center staff by request and during normal

operating hours.

Pre-registration is required!

Arts & Crafts Center, Cp Walker

764-5692 (In the CAC)

Yeil Skin Laser Clinic

• Three skilled,

English-speaking

dermatologists

• Visit our website

(www.yeilskin.com)

and check out our

column for the USFK

community.

Laser Therapy

: Acne & scar

: Dilated Pores

: Moles, Freckles

: Melasma

: Hair removal

: Skin tightening

Tel : 053-425-0600

www.yeilskin.com

Botox & Filler

Ultra V Lfting

Non-invasive

: wrinkle treatment

: face lifting

Skin Disease

Paid Advertisement

http://www.yeilskin.com/

Recreational Table Tennis Tournament 5 January / 1400

Recreational 8-Ball Tournament 26 January / 1400

*Tournaments will award trophies to the 1st, 2nd & 3rd place winners.

If there are 6 players, only 1st & 2nd place winners will receive trophies.

Sign up today! 764-4123

Cp Walker/Camp Henry

BOSS Meeting Every Wednesday, 1500

at the Cp Walker Community Activity Center

Better Opportunities for Single Soldiers (BOSS) All single and unaccompanied Soldiers are welcome!

Community Activity

Center, Camp Walker

764-4123/5919

FREE Watercolor Classes

Every Friday, 1500-1600 Enjoy general fine art painting instruction in

traditional and original art-portrait, still life, and

landscape. The instructional goal is the

understanding of the basic principles of fine art

and development of artistic technique.

Learn artistic culture and improve your skills!

Instructor: Mr. Ha (010-8258-4377)

SSG Mary K. Byrne, 764-4426/4440 USAG Daegu (Area IV) Coordinator

FMWR Outlook 37

Apsan Hiking Trip

(Daegu city)

12 January / 1000 / Cp Walker CAC

Sign up Now! 764-4123

Tour fee: Free Bus: Depart Cp Walker Commissary at 1000. No pets are allowed. Bring a lunch sack, crampons (optional), stick and warm jacket.

Cp Walker CAC Tour

38 FMWR Outlook

Skis & Snowboards

at the Camp Walker CAC

CARVING SKI

Ski Plate, Boots & Poles:

$15 per day

CHILD SKIS

Under 8 years old: $10 per day

SNOWBOARD

Snowboard & Boost: $15 per day

What is RecTrac? Not to be confused with the accountability swipe-in, RecTrac is FMWR’s automated customer usage system. This management information system helps us provide better recreation service to our customers by monitoring program and facility usage. More importantly, evaluating RecTrac data will eventually aid in determining future funding to support FMWR programs.

Do I have to register? How long does it take? Anyone using services at the fitness or community centers must be registered in the system. The process is quick and easy and you can register yourself or, if accompanied, your whole Family in a single visit!

RecTrac at the Community Centers

and Fitness Centers

Overnight

Ski Trip to

Muju Resort

20-21 JANUARY (1 night 2 days)

Cp Walker CAC

FEES (Family Package)

4 p/per room: $320

5 p/per room: $370

6 p/per room: $420

Includes 2 days rental equipments,

1 night lodging in the resort and

transportation (lift ticket not

included).

Full payment is due at the time of

registration.

28 pyong condominium has 2 ondol

rooms (no bed, KN style),

2 bathrooms, living room and

kitchen.

Sign up deadline: 13 Jan.

BUS: Departs from the Cp Walker Commissary at 0700 and Cp Carroll at 0800

REFUND/CANCELLATION POLICY:

If MWR cancels the trip, a full refund will

be provided to participants.

If participant cancels after 13 Jan, no

refund will be issued.

LIFT TICKET 20 Jan, 1200-2200 $55 for adult / $40 for child under 12 21 Jan, 0830-1200 $35 for adult / $26 for child under 12

Cp Walker CAC Tour

FMWR Outlook 41

Camp Carroll BOSS Meeting Every Wednesday, 1300

Cp Carroll Community Activity Center

SSG Mary K. Byrne, 764-4426/4440 USAG Daegu (Area IV) Coordinator

Better Opportunities for Single

Soldiers (BOSS) All single and unaccompanied Soldiers are welcome!

Paid advertisement

42 FMWR Outlook

Community Activity Center,

Cp Carroll / 765-8325

6 January, 1400

Dart Competition

8 January, 1200

New Year’s Gaming Tournament:

Call of Duty Monetary prizes plus free snacks and refreshments.

20 January, 1400

Partner Spades Tournament

Bragging rights!

For more information, call 765-835

Sign up today!

FMWR Outlook 43

Mount. Bisul Ice Festival 19 January / Cp Carroll CAC Transportation fee: $15 (adult) / $10 (kids 11 & under) Bus departs from the cp Carroll CAC at 1000 and Cp Walker Commissary at 1100.

BongMu Park & Esiapolis

Shopping Mall 26 January / Cp Carroll CAC Transportation fee:: $15 (adult) / $10 (kids 11 & under) Bus departs from the cp Carroll CAC at 1030 and Cp Walker Commissary at 1130.

Cp Carroll CAC Tours

44 FMWR Outlook

Join us at the Camp Walker

Lodge this Valentine’s weekend

(Feb 14-16) and stay for half price on a one or

two night stay.

Book all three nights (Thu-Sat) and

stay the third night FREE. First-come-first-served. Space available.

Does not apply to anyone on official travel (i.e.

PCS, TDY).

Leisure Travel Only

For reservations, call 764-5536

Paid Advertisement

FMWR Outlook 45

T

Wednesday-Friday, 1130-1330

Buy a Combo Meal from the Strike Zone and the bowling is on us! ($2

shoe rental)

Wednesdays, 1600-2100

Mid-Week Madness. $1 per game / $2 shoe rental

Thursdays, 1600-2230

Ladies Night Bowling

Bowl 4 games and receive one free game (free shoes for the ladies!)

Saturdays

1900-2330: Extreme Bowling ($2 per game / $2 shoe rental)

Sundays, 1130-2230

Read Pin Bowling

Bowl a strike with a RED head pin and get one free game!

Sundays, 1130-2230

Hourly Bowling ($10 per lane, per hour)

U.S. Holidays / All day

Red Head Pin Bowling

Bowl a strike with a RED head pin and get one

free game

CAMP WALKER

BOWLING CENTER

764-4334

46 FMWR Outlook

Tuesday - Friday, 1130-1700

Early Bird Bowling Special

50% off games & shoes (except U.S. Holidays)

26 January, 1200

9-Pin-No-Tap Bowling

Tournament

Entry fee: $20 (5 games)

Tuesday – Friday, 1330-1700

Unlimited Bowling

$10 p/game & free shoes

(except U.S. Holidays)

3-5 January

Customer Appreciation

Week Bowling Special

$1 per game

$1 shoe rental

CAMP WALKER

BOWLING CENTER

764-4334

FMWR Outlook 47

4 January, 1800-2100

New Year’s Customer Appreciation Bowling Night.

$1 per game.

9 January, 1700-2100

Pizza Bowling, bowl 3 games and receive 50% off Strike Zone pizza.

21 January, all day

Martin Luther King Day, 3-For-2 Bowling.

Bowling 3 games for the price of 2.

28 January, all day

Family Bowling

$19 for 2 hours of bowling,

a large pizza and soda

per lane per Family.

Shoe rental included.

Bowling

Specials

CAMP CARROLL

BOWLING CENTER

7654470

48 FMWR Outlook

Monday-Friday, 1100-1330

Free Lunch Time Bowling,

Purchase of Strike Zone Combo

Meal or Lunch Special and Bowl

Free

Monday-Friday, 1330-1700

Early Bird Dollar Bowling Special

$1 per game / $1 shoe rental

Tuesdays, 1700-2000

Boss and Buddy Bowling

Pay for just one person (2-for-1

special) Naturally, the boss pays

for shoes.

Wednesdays, 1600-2100

$1 games during Mid-Week

Madness

Fridays & Sundays, 1900-2300

Extreme Bowling

Sundays, all day

Red Pin Bowling

Sundays, all day

Kids 14 and under bowl FREE

when parents bowl. Kids also

receive “Bottomless” fountain soda

(shoes not included)

The Hang-Out Friday & Saturday Night’s

2200-0300

Cp Carroll Bowling Center

765-4470 Rock & Country Club

CAMP CARROLL

BOWLING CENTER

765-4470

Saturdays, 1800-2000

Buy a Combo Meal and Bowl 2

games for free.

“Ladies Night Bowling” Saturdays, 1800-2300

Free Bowling for the Ladies

(shoe rental not included).

FMWR Outlook 49

Paid advertisement

NEW MENU Sizzling Fajitas, Quesadillas, Southwestern Steak

Rotisserie chicken available through the snack bar. Whole chickens

and To-Go packages available.

Wednesdays / 1700-2000

2-For-1 Steak Night: $21.95

N.Y. steak (10oz), salad, vegetable, baked potato, roll and beverage.

Filet Mignon Special

8oz Filet Mignon: $19.95

Baked potato or steamed rice, vegetable medley, dinner roll, soup or

salad, ice tea or lemonade.

765-4470

Bowling & Snack Bar:

Sun-Thu: 1100-2200 / Fri & Sat: 1100-2300

Snack Bar Closed:

Mon-Fri: 1330-1700

Lunch: Mon-Fri: 1100-1330

Dinner: Wed-Sat: 1630-2100

FMWR Outlook 51

What is unauthorized care?

Unauthorized providers are those

who care for children in their

homes for more than 10 hours a

week without proper training and

certification. While neighbors

caring for a child less than 10

hours a week on a consistent

basis or temporarily in excess of

10 hours, such as during

temporary duty, overnights and

weekends is not considered

unauthorized care. It is

considered unauthorized when a

person provides care to any child

other than the occupants of the

apartment for more than 10

hours a week on a consistent

basis. Providing unauthorized

care may jeopardize your on-

base housing.

During the month of January,

CYSS will be holding a Family

Child Care amnesty program,

Check with the Family Child Care

Office to learn about FCC

Certification. It's a good thing.

Everybody wins – Contact the

FCC Director to get started at

DSN: 764-4835, or come to a

meeting on opening an FCC

home on January 8th at 1030 am,

childcare will be provided.

Please do not begin caring for children Until you have been certified by the

Garrison Family Child Care office

Providing unauthorized child care Jeopardizes your eligibility for housing

Check with the Family Child Care Office To learn about FCC Certification

It’s a good thing. Everybody wins. 52 FMWR Outlook

As always the educational and emotional well being of your children is very

important at the Camp Walker Child Development Center. We accentuate the

"CARE" in child care with our developmental programs to stimulate young

minds. We strive to provide the nurturing, positive environment your child needs

and deserves. Our goal is to assist each child by promoting his/her intellectual

growth, physical ability, and social skills. We have the responsibility to provide a

safe, healthy environment, enriching activities, and warm, loving care for every

child enrolled in our programs.

The CDC still has openings for children 6 weeks to Kindergarten, as well has

hourly spots. We invite you to come and visit us and enroll your child in a program

that will help them to grow and explore.

For more information please contact the Camp Walker Child Development Center

at 764-4834 or come by Bldg S-223.

All children must be registered with Parent Central Services to use CYSS programs.

Please contact them at 764-5298 or stop by Bldg S-257 for more information.

MONTH OF JANUARY

CAMP WALKER CHILD DEVELOPMENT CENTER

FMWR Outlook 53

s

CYS Services Sports

SOCCER ACADEMY

The Academy is a twice a

week session where youth

ages 6-18 can continue to

develop their skills while

learning the strategies,

knowledge, and fitness

required. There is no cost.

Just show up ready to play

and learn.

Baseball/Girls Softball/T-Ball Registration will be

1-28 Feb. Ages: 3-15

Cost is $20 for ages 3-5 / $40 for 6 & above.

REGISTER NOW! 764-4859

What is Parent’s Night Out you ask? Well-it is FREE childcare. Yes! Four hours of FREE care on a Friday

night! If your child is registered with Child Youth and School Services

(CYS Services) all you have to do is call at the beginning of each

month to reserve your child’s space. The spaces are first-come, first-

served (space is limited). The spaces are for children from 6 weeks to

twelve weeks old. To reserve a space, please call (or visit) Parent

Central Services, Camp Walker, Building 257. 764-5298.

Ages 6-10: Tuesdays, 1530 at the YS (Indoor)

Ages 11 & above: Thursdays, 1530 at the YS (Indoor)

All Ages: Saturdays, 1400 at Cp Walker Kelly Field

18 January

6:30-10:30

CDC, Cp Walker / 764-4834

Sign up! 764-5298

54 FMWR Outlook

School Age Center, 764-5298

Super Saturday Flashlight Scavenger Hunt! Please join us for a special adventure, a Flashlight Scavenger Hunt around base. The Family with the fastest time and the first to decipher the message, will win a prize. The hunt starts at 1800, on Saturday 26 January, at the School Age program and ends at an undisclosed location. Please wear warm clothes, bring a flashlight and a sense of adventure. Register your Family to ensure you have a start time and we have all the needed supplies. At the end of this event kick back and enjoy a little hot chocolate, a movie and popcorn. The USO is co-sponsoring this event. Families can register by calling Parent Central Services at 764-5298.

-School Age Care offers before and after school services and full day programs during school out days. -School Ager Care is for children in grades 1-6. -We offer homework time Monday-Thursday. This is a dedicated hour for the students to work on their homework or school projects and also receive tutoring. -The rest of the time is spent on arts and crafts, movie madness, board games and computer games. -Something New! Wednesday will be no screens. Wednesday all electronic equipment will be put away. Let’s see what happens! -School Age Care will be kicking off a new year with new 4-H Clubs.

OPEN RECREATION Open Recreation will be offered 1200-1600 at the School Age Center on Saturday, January 12. This is for registered SAC children in grades 1-5. We will provide supervision for these children at no cost to the parents. This is offered on a first- come, first-served basis, limit will be 15 children. Parents please feed your children before they arrive. Please call 764-5297 to register your child for the program. Registration will close Thursday January 10 at 1700.

FMWR Outlook 55

Torch Club Meeting: 8 Jan, 1530-1630 Back Pocket Fun Things Tribot 9 Jan, 1730-1830 Fine Arts Exhibit Awards & Party 11 Jan, 1500-1700 Tech Club Meeting for Pla-model 11 Jan, 1800-2000

Volunteer at SAC (interact with members): 14 Jan, 1530-1630 Commissary Bagging Orientation 15 Jan, 1730 Cooking Club Activity (Making Philippine food) 17 Jan, 1530-1700 Triple Play Club Meeting for Leg Exercise: 18 Jan, 1600-1700

Self Defense Class with Master Yi 24 Jan, Time: TBA Ski Trip to Muju 25 Jan, 0700-2000 NBA League Pass: 26 Jan, 1500-1700 Keystone Club Meeting: 28 Jan, 1230-1330 Scavenger Hunt: 30 Jan, 1530-1630

Youth Services, MS &

Teens, Cp Walker

764-5721

56 FMWR Outlook

POC: Rick Silva at 764-5721/4112

or email: [email protected]

Child, Youth & School Services

TIGER TOTS

TAEKWON-DO

Held at the CDC bldg. 223

Tue & Thu, 1030 & 1600

$35 p/month

LOOKING FOR SKIES

INSTRUCTORS Kendo / Hapkido / Guitar / Hello Music

Together / Arts & Crafts

Email: [email protected]

DRUMS

Mon, 1500. $50 p/month

SWIMMING CLASS

Mon & Wed, 1730-1820

$80 p/month (8 sessions)

BALLET CLASS

Tue & Thu

3-4 years (1700) /

5-up (1740)

$60 p/month

TAEKWON-DO CLASS

Tue & Thu,

Beginners (1700)

Advanced (1750)

$60 p/month

PIANO CLASS

Wed-Fri, 1500

$130 p/month

(8 sessions)

SKIES

Unlimited

INSTRUCTIONAL

CLASSES

764-5721/4112

FMWR Outlook 57

http://qrcode.kaywa.com/img.php?s=6&d=http://www.cysskorea.com/daegu

MON-SAT: 1200-1700

SUNDAYS: Contact

Fitness Center Staff to

open the gate.

Don’t forget your

gear-helmets are

mandatory.

Located behind

Parent Central

Services, bldg. S-257

58 FMWR Outlook

SY 12-13 HIRED! Apprentice Session Schedules October – December 2012: First session (180 hour term)

January – March 2013: Second session (180 hour term)

April - June 2013: Third session (180 hour term) July – September 2013: Fourth session (summer session is 2 terms = 360 hours)

**During the school sessions, HIRED! Apprentice will work after school for 3 hours a

day to accumulate 15 hours a week totaling 180 hours to complete the term.

*** Summer session is mandatory 2 terms working full 8 hour days to accumulate 360

hours total for the session. (i.e. HIRED! Apprentice is working on his/her 1st and 2nd

terms, HIRED! Apprentice will receive a stipend check from Kansas State University for

/ 1st = $500 + 2nd = $500 total stipend = $1,000).

Application due dates: Third Session: 1st February and no later than 15th March 2013

Fourth Session: 1st May and no later than 15th June 2013

**** Please have applications in by time frame to allow Workforce Preparation

Specialist to seeking employment opportunities.

HIRED! Stipend 1st and 2nd term stipend = $ 500 each / 3rd and 4th term stipend = $625 each

5th and 6th term stipend = $750 each

POC: Enrique Silva / WFPS, CYS Services Youth Center 764-4112/5721 or

[email protected]

FMWR Outlook 59

USAG Daegu Sports & Fitness

Item Description (Cost: N/A)

Basketball

Boxing Gloves

Hand Wraps

Heavy Bag & Gloves

Football

Football Flag

Football Tee

Towel Large/Small

Locker Keys

Head Phone

Table

Yoga Mats

Whistles

Stop Watch

Jersey

Penny

Tennis Racket

Tennis Ball

Volleyball Volleyball Knee Pad Dumbbells Abdominal Strap Weighted Vest Weight Bar Stretch Band Road Vest Weight Belt Chain Belt Medicine Ball

Cones

Jump Ropes

Chairs

Weighted Vest

Water Jugs

Racquetballs

Racquetball Rackets

Protective Classes

Softball

Softball Gloves

Softball Bats

Soccer Ball

Shin Guard

Sports Uniform

Facility Rental Picnic Areas $25

Indoor Pool Picnic with grill ($35)

without grill ($25)

Basketball Court $35 (4 hrs or less)

$50 (6 hrs or less)

$100 (12 hrs or full day)

Aerobics Room $15 (4 hrs or less)

$25 (6 hrs or less)


Racquetball Courts $15 (4 hrs or less)

$25 (6 hrs or less)


Tennis Courts $15 (4 hrs or less)

$25 (6 hrs or less)


Multi-Purpose Fields $35 (4 hrs or less)

$55 (6 hrs or less)


Multi-Purpose Field $15 (4 hrs or less)

Pavilion $25 (6 hrs or less)


Cp

Walk

er:

76

4-4

90

7/4

80

0

Cp

Carr

oll

: 7

65

-81

18

/82

87

60 FMWR Outlook

Camp Carroll Mission Essential Fitness

As the Army continues to pursue its culture of fitness, the USAG Daegu Sports and Fitness program is

equally engaged in providing our Soldiers and other authorized members only the best services with a

variety of fitness classes, education, and health promotions. Most of you should be aware of the latest

fitness schedule which includes a broader spectrum of classes to meet the growing demands and diversity

of all USAG Daegu’s fitness enthusiasts.

November proved no different as the first Mission Essential Fitness Fundamentals class was offered for

those who were ready to make the transition to a higher level of fitness. Mission Essential Fitness, based

on the most popular “Crossfit,” burst onto the fitness scene several years ago and has recently become a

fitness revolution. Although crossfitters come in all shapes and sizes and from different backgrounds it

has been notably popular with the military and law enforcement communities.

Like most fitness trends it started amongst the special forces and SWAT communities and has since

trickled down to the layperson. It quickly took root in the Military community because the workouts

mimicked the same physiological processes and efforts needed during real world operations; thus,

producing better operators and, more importantly, saving lives. For these people fitness means the

difference between life and death. The same can be said for firefighters; hence, the increase popularity

amongst this group. Nowadays, Mission Essential Fitness follows the same fundamentals of movement

with an identity of its own.

Mission Essential Fitness workouts are now being implemented at the Camp Carroll Sports and Fitness

Center. Mr. Dexter Wise a Certified Crossfit Instructor meets with our Soldiers and/or anyone with the

passion to excel. Although the program was designed at first with the Soldiers in mind, it quickly

expanded as a regular offering among our already hefty line of fitness programs. The traditional PT is no

longer an accurate predictor of an operator’s ability to perform his duties effectively. This type of

training program is not just for adrenaline junkie professionals. Mission Essential Fitness type gyms are

being found throughout various military commands and can also be found in nearly every major city

where they’re known as Crossfit Gyms. Here, the average person can be seen suffering next to an elite

performer while, both utilize the same primitive but functional movements and both reaping the same

rewards. The movements are what make athletes effective performers. The program is non-specialized

and utilizes a variety of different functional movements from powerlifting, Olympic lifting, track and

field, and gymnastics. The result of a completely randomized approach to reps, sets, and time produces a

group of people who are ready for whatever life presents in the way of physical challenges. Most of the

movements are basic but others require practice and reconditioning the muscles and nervous system to

produce explosive execution while utilizing correct form. Both men and women can utilize the Mission

Essential Fitness and reap the same rewards. For nearly every exercise there is a variation or a precursor

that will set the client on his or her way to mastering the required movement. This varied approach to

fitness will minimize overuse injuries, burn more fat, build more lean muscle, and elicit a cardio

respiratory response like nothing else. Traditional programs that utilize bodybuilding and slow running

are not sufficient to prepare someone for an elite functional performance. Most people who use the

traditional beach body fitness approach produce marginal times on some of the benchmark workouts. It is

important to approach this program without an ego in order to maintain safety and prevent early burnout.

There have been many “in shape” SF and SWAT operators who have been hospitalized for pushing

beyond their bodies ability to handle the workouts. These cases are not as common amongst people who

aren’t accustomed to pushing their bodies to the limit but can still occur. Before beginning the program it

is recommended that you learn as much as possible about the methodology. “Mr. Dexter Wise is a season

instructor who begins teaching in the most simple ways to adapt skills and abilities associated with range

of motion, levels of fitness, etc to accommodate anyone who may be interested in joining our program,”

says Carlos Algarin, Camp Carroll Sports, Fitness and Aquatics Director. More information can be

obtained from by login in to our Facebook page as follows: http://www.facebook.com/pages/USAG-

Daegu-Sports-Fitness-and-Aquatics/152730168184082

The Class meets every Monday, Tuesday and Thursday at 7pm. 61 FMWR Outlook

FMWR Outlook 61

http://www.facebook.com/pages/USAG-Daegu-Sports-Fitness-and-Aquatics/152730168184082











M.E.F. a functional, mission oriented workout that is sure to shock and sculpt your body to enhance your daily activities and designed to build power and agility, a CrossFit workout. MAT PILATES enhances your postural alignment, balance, strength, flexibility and coordination. A challenging core workout that is sure to compliment your cardio sessions. POWER YOGA isometric strength training that will burn calories and sculpt lean muscle mass combined with flexibility training to enhance connective tissue and muscle power. STEP CARDIO a 32 beat choreographed exercise on a platform designed to build lower body strength and improve cardiovascular endurance. TRX A suspension resistance training system using your own body weight to sculpt and tone. ZUMBA is the only Latin-inspired dance fitness program that blends red-hot international music, easy to follow dance steps to form a fitness party that is downright addictive.

AQUA PUMP/CORE a fun centered exercise that is designed for a challenging cardio and toning workout with minimal impact. Non swimmers are welcome. KICKBOXING - is a core centered kickboxing cardio workout that will surely make you sweat designed with natural body toning. CYCLING - high intensity indoor cycling class that incorporates a 15 minute core conditioning phase at the end of the journey. Guaranteed to make you sweat. CY-YO - a total adrenaline pumping cycling workout for 30 minutes followed by a complete relaxation, flexibility, and power centered Yoga experience. H.E.A.T. high explosive anaerobic training will leave you breathless for an intense cardio-strength-core circuit training for a full 30 minutes with a high energy warm up and end with deep Yoga stretches.

Camp Walker: 764-4800

Camp Carroll: 765-8118 CLASS DESCRIPTIONS:

62 FMWR Outlook

Monday Tuesday Wednesday Thursday Friday Saturday

*New Class

NO CLASSES

HAPPY HOLIDAYS!

CW 0530 Cycling-GD

CW 0600-Zumba-MB

CW 0900 Yoga-SP

CC 1000 Zumba-MM*

CW 1015 Zumba-RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM

CW 1900 Mat Pilates-NE/BL*

CW 0530 MEF-DW*

CW 0900 H.E.A.T./MEF-

JS/DW

CW 1015 Zumba-MB

CW 1800 Zumba-MB

CW 1830 Aqua Pump-BL

CC 1900 MEF-DW

CC 0600-

TRX/Cycling-

LM

CW 0900 Yoga-SP

CW 1015 Zumba-

RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM

CC 1915 MEF-DW

CW 0530 H.E.A.T.-GD

CC 0600 TRX/Cycling-LM

CW 1015 Zumba-MB

CW 1800 Zumba-TN

CW 1830 Aqua Pump-NE

CC 1900 MEF-DW

CW 0530 Cycling-GD

CW 0600-Zumba-MB

CW 0900 Yoga-SP

CC 1000 Zumba-MM*

CW 1015 Zumba-RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM


CW 0530 MEF-DW*



JS/DW

CW 1015 Zumba-MB

CW 1800 Zumba-MB


CC 1900 MEF-DW

CC 0600-

TRX/Cycling-

LM

1000-1400

FITNESS

RESOLUTION

2013 AT CP

CARROLL

CW 0900 Yoga-SP

CW 1015 Zumba-

RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM

CC 1915 MEF-DW

CW 0530 H.E.A.T.-GD


CW 1015 Zumba-MB

CW 1800 Zumba-TN


CC 1900 MEF-DW

CW 0530 Cycling-GD

CW 0600-Zumba-MB

CW 0900 Yoga-SP

CC 1000 Zumba-MM*

CW 1015 Zumba-RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM


CW 0530 MEF-DW*



JS/DW

CW 1015 Zumba-MB

CW 1800 Zumba-MB


CC 1900 MEF-DW

CC 0600-

TRX/Cycling-

LM

NO CLASSES

MLK HOLIDAY

CW 0530 H.E.A.T.-GD


CW 1015 Zumba-MB

CW 1800 Zumba-RD


CC 1900 MEF-DW

CW 0530 Cycling-GD

CW 0600-Zumba-MB

CW 0900 Yoga-SP

CC 1000 Zumba-MM*

CW 1015 Zumba-RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM


CW 0530 MEF-DW*



JS/DW

CW 1015 Zumba-MB

CW 1800 Zumba-TN


CC 1900 MEF-DW

CC 0600-

TRX/Cycling-

LM

CW 0900 Yoga-SP

CW 1015 Zumba-

RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM

CC 1915 MEF-DW

CW 0530 H.E.A.T.-GD


CW 1015 Zumba-MB

CW 1800 Zumba-RD


CC 1900 MEF-DW

CW 0530 Cycling-GD

CW 0600-Zumba-MB

CW 0900 Yoga-SP

CC 1000 Zumba-MM*

CW 1015 Zumba-RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM


CW 0530 MEF-DW*


CW 0900 H.E.A.T. -JS

CW 1015 Zumba-MB

CW 1800 Zumba-MB


CC 1900 MEF-DW

JAN

UA

RY

20

13

USAG Daegu Fitness Calendar

Class Instructors at

Cp Walker (CW) Marlyn Banzon (MB)

Robin Doaty (RD)

Betsy Lizotte (BL)

Tosha Nichols (TN)

So Pae (SP)

Jessica Streifel (JS)

Class Instructors at

Cp Carroll (CC) Grace Dewars (GD)

Nicole Eskridge (NE)

Lorraine Melgoza-Pearson

(LM)

Mardy Menzimer (MM)

Dex Wise (DW)

Contact us at: [email protected] AREAFOUR FIT or AREAFOUR ZUMBA in Facebook

FMWR Outlook 63


CAMP WALKER

KELLY FITNESS CENTER

12-13 JANUARY

Cp Walker Kelly Fitness & DAS Gym

764-4800/4225

64 FMWR Outlook

Cp Walker Unit Level

Basketball League

Every Tue & Thu, 1800

Cp Walker Unit KATUSA

Basketball League

League starts: 15 January

CAMP WALKER

KELLY FITNESS

CENTER

Cp Walker Unit Level

Basketball Championship

29-31 January, 1800

-Top 4 teams will enter a

playoff championship

FMWR Outlook 65

Cp Carroll Fitness Center

Intramural Basketball League

3-11 January (Mon-Fri)1800

Cp Carroll KATUSA Basketball League

14-25 January (Mon, Tue & Thu), 1800


Intramural Basketball Playoff

28-29 January (Mon & Tue), 1730

For more information, call 765-8118/8287

CAMP CARROLL

FITNESS CENTER

66 FMWR Outlook

Swimming Classes Cp Walker Pool: Sun, 1700 / 764-4800

Soldiers (Free)

Cp Carroll Pool: Tue & Thu, 1100 / 765-8118

Soldiers (Free)

Camp Walker Pool / 764-3873

Mon-Wed & Fri: 0530-2000

Thu: 0500-0800 & 1700-2000


Camp Carroll Pool / 765-7708

Mon-Fri: 0530-1930

0530-0800 for lap swimming

CAMP CARROLL

FITNESS CENTER

Martin L. King Jr. Open

Racquetball Tournament

21 January, 1000 Sign up now! 765-8118/8287

FMWR Outlook 67

Cardio Equipment

Machine & Free Weights

Workout Accessories

Showers & Sauna

Fit-To-Win Center

Camp Henry,

768-6604

USAG Daegu

Electronic Triathlon (ET) Elliptical, Treadmill and Cycle (20/20/20)

26 January at Cp Carroll Fitness Center

Sign up at 0900-0945 / Starts at 1000

MON-FRI: 0500-2000

SAT & U.S. HOLIDAYS:

1000-1800

CAMP CARROLL FITNESS CENTER

765-8118/8287

68 FMWR Outlook

Health Fair

&

Aerobathon

12 January

1000-1200: Health Fair

1200-1400: Aerobathon

The health fair features tools

and guides to revamp your life

from the inside out.

WHAT TO EXPECT:

Fitness testing and program

samplings, blood pressure

tests, nutrition, USAG Daegu

medical facilities and services,

fitness center programs,

optometrist, dentists, athletic

apparel AND MORE!

For all USFK ID card holders

ages 18 and above.

765-8118/8287

CAMP CARROLL

FITNESS CENTER

FMWR Outlook 69

At LJ, we strive to provide premier urologic care with outstanding physicians and providers, state of the art technology, a comprehensive clinical

facility and our dedication to create the best patient experience possible.

MEDICAL TREATMENTS STD Diseases Prostate disorders Circumcision Vasectomy ED

Mon-Fri: 0900-1900 Sat: 0900-1600 Sun & Holidays: Closed

Reservation and consultation, 053)253-5825 (24 hours)

American doctor qualification authentication (ECFMG 0-666-991) in compliance with the urologic medical specialist

Paid advertisement


Men’s/Women’s

PUSH UPS CONTEST

18 JANUARY, 1800 Sign up at 1700-1745, TRX Room

For more information, call 765-8118

-2 minute time limit, a non-stop exercise -Same guidelines as the Army APFT.

Upcoming Red Cross Classes First Aid/CPR/AED

Saturday, 9 February 2013, 08:30 – 16:30 American Red Cross Classroom, Bldg 1425, Camp Henry

Certifications in the following: Lay Responder Adult, Child & Infant CPR / AED, and Standard First Aid

Learn the basic skills to identify and respond to cardiac emergencies, first aid and much more!

BABYSITTER’S TRAINING!!

5 January 2013, 09:00 – 16:30 / Camp Walker, CYSS side entrance Become a certified American Red Cross BABYSITTER!!

Benefits: Learn how to care for young children including responding to first aid and choking emergencies, feeding, holding, problem solving, diaper changing etc. Course also includes Child & Infant CPR Certifications. Course / materials fee.

Call 768-7993 or Stop by Your Camp Henry American Red Cross for more information.

70 FMWR Outlook

Note: Buses returning to Cp Henry do not pick up new passengers going to Cp Walker and Cp George

L: Friday & Saturday nights and will operate on Sunday night if Monday is U.S. Holiday

P: Mon, Tue, Wed & Friday only except Holidays – P.T. runs / XXX: Bus will not stop at location

Weekday

Camp Henry – Camp George – Camp Walker – Camp George – Camp Henry

Camp Carroll & Daegu Area

Monday - Friday

Camp Carroll & Daegu Area

Sat, Sun, US Holidays & USFK Training Holidays

SHUTTLE BUS SCHEDULES

FMWR Outlook 71

Note: Buses returning to Cp Henry do not pick up new passengers going to Cp Walker and Cp George

L: Friday & Saturday nights and will operate on Sunday night if Monday is U.S. Holiday / XXX: Bus will not stop at location

Weekend & US Holiday

Camp Henry – Camp George – Camp Walker – Camp George – Camp Henry


Paid advertisement

Camp Carroll on Post

The bus does NOT operate during the hours highlighted on weekends, U.S. federal and training Holidays

This bus schedule supersedes all previous Camp Carroll bus schedule dtd 19 Aug 11


FMWR Outlook 73

IMPORTANT NOTICE: The Osan Bus is a mission essential bus, therefore Mission Essential Personnel and those travelling on orders have priority seating. You are not guaranteed a seat going or returning if you are not in the above categories. Please be prepared to return on your own if the bus is full.

74 FMWR Outlook

FMWR Outlook 75

Ever wonder

if your voice is

heard?

Say it on

ICE

We’re Listening

http://ice.disa.mil

See it … solve it. We are especially interested in hearing

recommendations our customers may have for

improving our services and programs. When

filling out an ICE card, please share your great

ideas with us. If we use your solution, you could

win a prize!

76 FMWR Outlook

Paid advertisement

FMWR Facebook: http://www.facebook.com/#!/fmwr.daegu

Looking for community information? •Listen to AFN Korea radio at FM 88.5

•Pick up a copy of the weekly Morning Calm Newspaper

•Check out the banners on Camps Walker, Henry , and Carroll

•Turn on the Command Channel (Ch. #3 – closed circuit). To place an ad,

email: [email protected] .

•Find the Outlook magazine online at www.ISSUU.com (search for “FMWR

Outlook” or scan the QR code on the cover)

•Look for posters and flyers in FMWR facilities

•Contact your FRG Leader

•“Friend” the DHS Facebook at “DoDEA Daegu High School”

•Visit the Daegu American School website at (DAS) at http://www.daegu-

un.pac.dodea.edu/

•Send and receive “Hot Apple” community information emails. Email:

[email protected]

•MWR Korea-wide dot.com site: www.MWRKorea.com

•Ask any Customer Service Representative

How to stay in touch with what’s happening in Daegu

USAG Daegu Facebook: www.facebook.com/USAGDaegu

“Friend” us

FMWR Outlook 77

COMMERCIAL SPONSORSHIP

OPPORTUNITIES

부대 내 상업광고주 및 후원사를 모십니다

SPONSORS HAVE THE OPPORTUNITY TO Display, distribute products and services during a major event on a USAG Daegu installation (Camp Carroll, Walker, Henry or George). USAG 대구(켐프 케롤, 워커, 헨리 또는 조지)에서 주최하는 주요 벤트기간동안

상품를 전시하고 홍보물을 배포하고 있습니다.

Have your company or business name and logo appear on event-related advertising and promotional material. 저희 이벤트와 관계된 인쇄광고물이나 판촉상품에 당사의 이름과 로고를 넣을 수 있습니다.

Depending on the scope of the event, engage one-on-one with members of the USAG Daegu community who attend the event. USAG 대구에서 주최하는 이벤트에 참석하는 사람들에게는 직접 판촉활동을 할

수 있습니다.

Receive a free full-color advertisement in the FMWR Outlook magazine distributed to all personnel throughout USAG Daegu. USAG 대구 지역 내 모든 켐프에 배포되는 FMWR 칼라 월간 잡지에 무료로 광고를

실어드립니다.

*Advertisement type dependent upon the level of sponsorship. *후원사의 광고 유형에따라 다름.

Call DSN 768-7563 / From off post, call 053) 470-7563 or email [email protected]

후원과 광고에 관심이 있으시면 연락주시기 바랍니다. 일반전화 053) 470-7563 또는 이메일 email

[email protected]

주한미군 대구 게리슨 관할 내에 15,000여명 이상의 주한미군들과 그들의 가족, 영내 미국 직원들과 한국군인들이 볼수 있는 광고를 원하십니까? 저희는 대구에서 부산까지 남쪽으로 창고를 포함한 4곳의 대형미군기지 군사 광고를 관할하고 있습니다. 귀사께서 주요 FMWR 부서에 하나 또는 그 이상의 후원사가 되어 지원을 하시면, 이 지역 부대 지역사회에 모든 이들에게 직접적으로 회사의 제품과 서비스를 홍보 할 수 있는 광고의 기회를 얻으실 수 있습니다.

Is your company or business interested in reaching more than 15,000 U.S. Army Soldiers, U.S. Department of Defense civilian employees, contractors, their Family members, and Korean Soldiers assigned to the U.S. Army Garrison Daegu community? USAG Daegu encompasses 4 military installations plus depots as far south as Busan. You now have an opportunity to directly market your products and services to all members of the USAG Daegu Community as a sponsor of one or more of our Family and Morale, Welfare and Recreation (FMWR) events.

78 FMWR Outlook



2013 New Years

1 JANUARY Starts at 1400 / Cp Walker Kelly Field

Sign up at 1315-1345

764-4800/4225

FMWR Outlook 79

Have your unit representative contact Lavon Washburn at 764-4432 or SSG Mary Byrne at 764-4426 to schedule unit training and a high adventure activity.

ADVENTURE IS WAITING FOR YOU!

Documents

FMWR DAEGU OUTLOOK Jan 2013