FMWR Daegu December Outlook

U.S. Army Garrison Daegu DECEMBER 2012

Cirque Dreams Holidaze Two amazing shows for all ages

CAC Holiday Open Houses Community Activity Centers offer Soldiers

a place to chill, play games, and mingle

on Christmas Eve and Christmas Day

Family Fun Night with Santa Games, movies, crafts, kids buffet and Santa.

A magical evening you won’t want to miss! Back Cover

The FMWR Outlook is a monthly publication of USAG Daegu Family

and Morale, Welfare and Recreation. If you have any questions or

suggestions regarding the information in this publication, please call

the FMWR Marketing Branch at 768-7563, email to

[email protected] or visit us at building S-1211 (room #221) on

Camp Henry. Your comments and suggestions are always welcome.

The appearance of commercial sponsors or advertisers in this

publication does not constitute an endorsement from USAG Daegu

or the DoD.

Kathleen A. Gavle

Commander, USAG Daegu

CSM Michael E. Diggs, Sr.

Command Sergeant Major

William E. Christman

Deputy to the Garrison Commander

Paul M. Matthews

Director, Family & Morale,

Welfare and Recreation

U.S. ARMY GARRISON DAEGU

2 FMWR Outlook 2

Date of Issue DECEMBER 2012

Published by USAG Daegu FMWR

Marketing

TABLE OF CONTENTS

4-5 Directory of FMWR Facilities/Additional Activities

6-7 How to Save Energy During the Holidays

9 Auto Skills Center

10-12, 15-17 Army Community Service

14 Army MWR MasterCard

18 “NIGHT TUNES” PI House Band

19 Evergreen Golf Course

20-21 Evergreen Community Club

24-25 Hilltop Community Club

26 &8-29 Henry’s Place

30-31 Hideaway Community Club

32-33 Libraries 34 Arts & Crafts Center

35-43 Community Activity Centers

44 RecTrac at CAC & Fitness Center

14 “Mardi Gras” New Year’s Eve Party

46-50 Bowling Centers

52-59 Child, Youth & School Services

60-70 Fitness Center & Fitness Classes

71-73 Bus Schedules

74-75 AAFES Movie Schedules

76 How to Stay in Touch

77 Commercial Sponsorship Opportunities

78 Christmas & New Year’s Operation Hours (BOD)

79 “Cirque Dreams Holidaze” AFE

Back Cover Family Fun Night w/Santa

MARKETING STAFF

Laurel Baek

Marketing Director

DSN 768-7563 (off post 053-470-7563)

Email [email protected]

Pae, Yun Su

Marketing Illustrator

DSN 768-7661


Pak, Won Kyu

Marketing Illustrator

DSN 768-7472


Ko, Seung Ji (Kate)

Marketing Intern

DSN 768-7126


The FMWR Outlook magazine is

printed monthly and distributed free

to thousands of Service Members and

civilians throughout the Area IV

communities. Find out how to

advertise your business or special

event, call 768-7563 (053-470-7563)

for advertising rates and publication

deadlines.

FMWR Outlook 3

mailto:[email protected]




Camp Henry / Camp Walker

DFMWR DAEGU

Camp Henry, Building T-1211, Room 219

DSN: 768-7939

Project Manager: DSN: 768-7588

Mon – Fri: 0800-1700

Sat, Sun & US Holidays: Closed

GARRISON ISO


DSN: 768-7001 / 768-8850

Mon-Fri: 0800-1700


FINANCIAL MANAGEMENT DIVISION (FMD)


DSN: 768-8123 / Mon-Fri: 0800-1700


SERVICES DIVISION

Camp Henry, Building T-1685

DSN: 768-7572 / Mon-Fri: 0800-1700


ARMY COMMUNITY SERVICE (ACS)

Camp Henry, Building T-1103

DSN: 768-7112

Mon-Fri: 0800-1700


COMMUNITY RECREATION DIVISION (CRD)

Camp Walker, Building S-335

DSN: 764-4432

Mon-Fri: 0800-1700


Kelly Fitness Center, Camp Walker

DSN: 764-4800/4225

Mon-Fri: 0500-2200

Sat, Sun & US Holidays: 0800-2100

Indoor Pool, Camp Walker

DSN: 764-3873

Mon-Wed & Fri: 0530-2000

Thu: 0500-0800 & 1700-2000


Fit-To-Win Center, Camp Henry. DSN: 768-6604

Mon-Fri: 0500-2000


Community Activity Center, Camp Walker

DSN: 764-4123 / Mon-Sun: 1200-2100

Entertainment, Camp Walker

DSN: 764-4440

Mon-Fri: 0800-1700 / Sat, Sun & US Holidays: Closed

Library, Camp Walker

DSN: 764-4318

Wed-Mon: 1000-2000 / Tue: Closed

Arts & Crafts Center, Camp Walker

DSN: 764-5692

Wed-Sun: 1200-2100 / Mon & Tue: Closed

Auto Crafts, Camp Henry

DSN: 768-8164

Wed-Fri: 1000-1900 / Sat, Sun: 0900-1800

Mon-Tue: Closed

BUSINESS OPERATIONS DIVISION (BOD)


DSN: 768-7716 / Mon-Fri: 0800-1700


Evergreen Community Club, Camp Walker

DSN: 764-4060

Tue-Sat & US Holidays: 0600-2100

Sun: 0600-1400 / Mon: Closed

Evergreen Club Halfway House

DSN: 764-4931

Mon-Sun & US Holidays: 0800-1700

Henry’s Place, Camp Henry

DSN: 768-7300

Lunch: Mon-Fri, 1100-1330

Dinner: Wed-Fri, 1700-2100

Bar Open: Wed-Fri, 1630-2300

Sat, Sun & U.S. & KN Holidays: Closed

Hilltop Club, Camp Walker

DSN: 764-4985

Mon-Thu & US Holidays: 1600-2300

Fri: 1600-0100 / Sat: 1200-0100 / Sun: 1200-2300

Evergreen Golf Course, Camp Walker

DSN: 764-4601

Mon-Fri: 0600-1830/ Sat, Sun & US Holidays: Closed

Evergreen Pro Shop, Camp Walker / DSN: 764-4628

Mon-Sun & US Holidays: 0600-1830

Bowling Center, Camp Walker / DSN: 764-4334

Tue, Wed, Thu & Sun: 1130-2230

Fri & Sat: 1130-2330

US Holidays or KN Holidays open at 1630

Snack Bar Closed Tue-Fri: 1330-1700

Mon: Closed

Directory of FMWR Facilities

4 FMWR Outlook

Camp Walker / Camp Henry

CHILD, YOUTH & SCHOOL SERVICES (CYSS)

Camp Walker, Building S-257

DSN: 764-5298

Mon-Fri: 0900-1800


Child Development Center, Camp Walker

DSN: 764-4834

Mon, Tue, Wed & Fri: 0530-1800

Thu: 0615-1800


School Age Service, Camp Walker

DSN 764-5072 / 764-5297

Mon-Fri: 1400-1800


Middle School / Teen Center, Camp Walker

DSN: 764-5721

Mon-Fri: 1400-1900

Sat: 1300-1900

Sun & US Holidays: Closed

Youth Sports, Camp Walker

DSN: 764-4859

Mon-Fri: 1300-1700


School Liaison Service, Camp Walker

DSN: 764-5702

Mon-Fri: 0815-1715


Cable TV, Camp Walker

DSN: 764-5596

Mon-Sat: 0800-1700

Sun: Closed

Army Lodging, Camp Walker

DSN: 764-5536

Mon-Sun & US Holidays

Open 24 hrs. 7 Days a Week

Veterinary Clinic, Camp Walker

DSN: 764-4858

Mon-Wed & Fri: 0900-1600

Tue, Sat & Sun & US Holidays: Closed

Camp Carroll

Army Community Service, Camp Carroll

DSN: 765-7900

Apple Blossom Cottage (ACS, Cp Carroll)

DSN: 765-7049

Mon-Fri: 0800-1700


Community Activity Center, Camp Carroll

DSN: 765-7484

Open 7 Days a Week: 1100-2200

Hideaway Club, Camp Carroll

DSN: 765-8574

Tue-Thu: 1630-2300 / Fri & Sat: 1630-0300

Sun & Mon: Closed

US Holidays: 1700-2300

Bowling Center, Camp Carroll

DSN: 765-4470

Sun-Thu: 1100-2200

Fri & Sat: 1100-2300

Snack Bar Closed Mon-Fri: 1330-1700

Dining Room

Mon-Fri: 1100-1330 (Lunch)

Wed-Sat: 1630-2100 (Dinner)

Library, Camp Carroll

DSN: 765-8407

Thu-Tue: 1100-2000 / Wed: Closed

Fitness Center, Camp Carroll

DSN: 765-8287

Mon-Fri: 0500-2200


Indoor Pool, Camp Carroll

DSN: 765-7708

Mon-Fri: 0530-1930


Army Lodging, Camp Carroll

DSN: 765-7722 / Mon-Sun & US Holidays

Open 24 hrs. 7 Days a Week

Directory of FMWR Facilities

Making A Difference FMWR Outlook 5

The holiday season is generally a big time for energy use, but that doesn't

mean it has to be that way. Here are 14 ways to save energy (and money)

during the holidays:

1. Switch to LED Christmas Lights

LED Christmas lights use 90% less electricity than regular Christmas lights and

can be purchased for around $10 a strand.

2. Use Fiber Optic Decorations

Fiber optic trees and decorations are the ultimate in energy efficiency. In most

cases, they use a single light bulb located in the base of the unit to light the entire

decoration – now that's energy smart and budget smart!

3. Limit the Time Lights are On

Wait until dark to turn on your Christmas lights; then, turn them off before you go

to bed. Six hours or less of daily use is a good goal to aim for. Do you have

trouble remembering to turn your lights on and off? Then, set a timer, and forget

about it.

4. Turn Off Room Lights When the Tree is Lit

The lights on your Christmas tree should provide more than enough lighting to

navigate around the room.

How to

During the

Holidays

6 FMWR Outlook

5. Decorate with Candles

Christmas lights are nice, but so are candles. Set up luminaries along your walkway

and lit candles throughout your home to achieve a beautiful holiday glow without

adding to the electric bill.

6. Turn the Thermostat Down When You Have Guests

Extra bodies in the house means extra warmth at no cost to you.

7. Buy Gifts that Don't Use Electricity or Batteries

According to energyquest.ca.gov, 40% of all batteries are purchased during the

holiday season. That's a lot of money spent on batteries, and a lot of energy used!

Make a pledge to buy energy-free gifts and skip the expense entirely.

8. Invest in Rechargeable Batteries and a Charger

If you buy or receive gifts that require batteries, consider purchasing rechargeable

batteries and a charger.

9. Buy Energy Star

Electronics

Energy Star certified

electronics – TVs, DVD

players, VCRs and cordless

phones – use up to 60% less

electricity than their non-

certified counterparts. Visit

energystar.gov for a list of

qualifying models, and shop

smart.

10. Take a Walk to See the

Christmas Lights

Leave the car in the driveway

this year when you go out to

look at Christmas lights. A

walking tour of your

neighborhood will be just as

fun, and won't use any gas.

FMWR Outlook 7

http://www.energyquest.ca.gov/saving_energy/index.html

http://energystar.gov/

11 December

1030 at Cp Walker Gym

1330 at Cp Carroll Gym

8 FMWR Outlook

Do It Yourself! The Auto Skills Center has trained instructors and mechanics to guide

customers through a wide range of repairs and maintenance.

ONGOING SERVICES

Charging Systems

Check Engine Trouble Codes

Smog Check Failures

Air Conditioning

Automobile Engines Repair

Fuel Injection/Carburetion

Oil Change Service

Overheating

Electrical

AUTO REPAIR SERVICES

Timing belt replacement

Computerized 4-wheel alignments

Tune-ups

Tire installation, repair and balance

Cooling system and radiator service

Clutch replacement

Air conditioning service, including R 134A

conversions

Engine replacement and rebuilding

Safety inspections

Car break repair service

Detail service, disposal vehicles and other

vehicle problems

Auto Skills,

Cp Henry

(Bldg. S-1415) / 768-8164

FMWR Outlook 9

ACS, Camp Henry

(Bldg. T-1103) / 768-7112

Early Pregnancy

6 Dec, 1330-1530, ACS Classroom

Family Member Master Resiliency

Training (Module 1)


Smooth Moves with Family

7 Dec, 1400-1600, ACS Conference Rm

Sponsorship Training


Resume Writing Basic Workshop


Baby Basics Class


TAX Planning

Learn how to make use of a few strategies

that could help reduce your 2012 taxes.

13 Dec, 1300-1500

ACS Classroom

Give your Baby the Gift of Safety

14 Dec, 1000-1400

PX Food Court, Camp Walker

AFTB Birthday

14 Dec, 1200-1300, ACS Lobby

Newcomer Subway Tour

15 Dec, 0915-1630, Cp Walker Lodge

Baby Massage


Away From Home for the Holidays

Don't Stress!

19 Dec, 0930-1100

ACS Conference Room

Late Pregnancy


Breast Feeding Mini Workshop

20 Dec, 1600-1700, ACS Cp Henry

Financial Planning for a PCS Moves

Every Monday, 1400-1600

ACS Classroom

10 FMWR Outlook

“Mandatory Personal Financial Management

Training for First Term Soldiers”

This course is comprised of eight sessions

mandated by the Department of the Army for

First Term Soldiers. This class teaches you how

to develop a personal budget/spending plan;

recognize signs of financial trouble and where to

get assistance; the importance of credit and how

to establish a savings account, emergency savings

and long term savings; how to make the best

consumer decisions; how to plan for large and

small purchases; and how to plan insurance needs

on life, auto, personal property, and home.

Family members are welcome on a space

available basis.

5 & 19 Dec, 0900-1600, ACS Classroom

Newcomer and Spouse Orientation

Every Tuesday, 0830-1500, Movie Theater, Cp Henry

Dakjongi /Hanji Paper Craft Class

Every Thursday, 1400-1530, ACS Classroom

Home Based Business

If you need information on the process to operate a business in on-post

housing and off, please call 768-7112 to make an appointment.

AKO computers are

available

ACS, Camp Henry

FMWR Outlook 11

Paid advertisement

English, Korean

Language Classes Cp Henry ACS / 768-7112

Advance Korean Language Class

Every Monday, 1200-1300,

ACS Conference Room

Beginner Korean Language Class

Every Tuesday & Friday, 1200-1300,

ACS Classroom

Intermediate Korean Language Class

Every Tuesday, 1200-1300,

ACS Conference Room

12 FMWR Outlook

Paid advertisement

FMWR Outlook 13

You deserve more …

on post and off. Start with more cash back.

Benefits to Soldiers and Families!

Army MWR MasterCard

»Competitively low rate – Hard to beat

current APR on new MWR Card accounts

is 9.99% (Prime + 6.74%).

»»Blue Star Benefit – Interest paid by

Army MWR cardholders while deployed

will be refunded by Chase post-

deployment.

»»Dedicated U.S. based Military

Customer Service unit available 24/7/365.

»»Available proprietary card with a

maximum $500 credit limit can be used

at all MWR activities and can help

customers build a good credit profile

responsibly.

Now earn unlimited cash back

rewards – and pay no foreign

transaction fees

Ask your FMWR facility manager

for an application today!

Army MWR MasterCard

»»Military Free Cash Rewards Program geared toward on-post spending (2%

rewards earned on post i.e. Commissary, Exchange, Child Care, MWR / 1% reward

all off-post spending).

»»Redeem earned points for cash back gift cards, merchandise, hotels, airline

tickets and more.

14 FMWR Outlook

Army Community Service (ACS)

Credit Score & Analysis

Please Call 768-7112 to make an appointment.

Free Credit Score & Analysis Check your free FICO® credit scores-and the

educational information and tools in the

FICO Standard product-available free of

charge to eligible active duty service

members and their spouses.

FMWR Outlook 15

Employment Readiness

5 & 19 Dec, 0900-1600

ACS Employment Room

Away From Home for the Holidays

Don't Stress!

19 Dec, 0930-1100

ACS Conference Room

Knitting Class

12, 19 & 26 Dec, 1330-1500

ACS Training Room

TAX Planning

18 Dec, 1300-1500, ACS Class Room

Learn and make use of a few strategies that

could help reduce your 2012 taxes

ACS, Camp Carroll

(Bldg. S-998) / 765-7900

Financial Readiness Program

4, 11 & 18 Dec, 0900-1600

Sewing Class

4, 11 & 18 Dec, 1000-1130

ACS Training Room

Play Group

4, 11 & 18 Dec, 1000-1200, ACS FCC Room

Computer Class

4, 11 & 18 Dec, 1330-1500, ACS AKO Room

Christmas Card Making

5 Dec, 1000-1130, ACS Training Room

AKO computers are available at

Camp Carroll ACS. Sign in at the

front desk.

Christmas Luncheon for Single Soldiers

21 December, 1130-1330 at ACS

16 FMWR Outlook

ESL Class


ACS Conference Room

Korean Language Class (Advance)


ACS Conference Room

Korean Language Class (Basic)

Every Wednesday, 1330-1500

ACS Training Room

English Conversation Class

Every Wednesday, 1330-1500

ACS Conference Room

Korean Language Class

(Intermediate)

Every Friday, 1000-1130

ACS Conference Room

KN Military Communication

Service


ACS Conference Room

Christmas Luncheon for

Single Soldiers

21 Dec, 1130-1330, ACS

Spouses Group Meeting &

Birthday Celebration

28 Dec, 1330-1530,

ACS Lounge

Pottery Class


ACS Training Room

Computer Class

Every Wednesday

1000-1130,ACS AKO Room

Newcomers & Spouses

Orientation

Every Thursday, 0830-1500

Camp Carroll Theater

Calligraphy & Oriental

Art Class


ACS Conference Room

ACS, Camp Carroll (Bldg. S-998) / 765-7900

FMWR Outlook 17

Wednesdays: 1900 at the

Cp Walker Hilltop Club

Thursdays: 1700 at Henry’s Place

Friday: 7, 21, & 28 Dec, 1800 at the

Cp Carroll Hideaway Club

Saturdays: 1900 at the Cp Walker Hilltop Club

PI House Band

“NIGHT TUNES”

PI Band

“Engine”

14 December 1900

Hilltop Club

18 FMWR Outlook

Hours of Operation Pro Shop: 0600-1800

Driving Range: 0600-1730 Closed: December 25

Cp Walker Golf Course Pro Shop

Pro Shop

764-4628

Christmas Sale

Save 15-20%

Dec. 9-15

Pro Shop / 18-Holes

Driving Range

Evergreen Golf Course, Cp Walker / 764-4601

FMWR Outlook 19

23 December

1000-1400

$18.95 (Adults)

$10.95 (Ages 6-10)

Free (Ages 5 & under)

Sundays, 1000-1400 Sunday Brunch $17.95 (Adults) / $9.95 (Ages 6-10) Ages 5 & under eat free Every Sunday Brunch will included all-you-can-eat N.Y. Strip Loin Steak.

Every Tue-Fri, 1130-1330 Lunch Special (A or B) Special A ($8.95) or Special B ($7.95) Add beverage and soup & salad bar for $5.95 (soup & salad bar without the special is only $7.95)

Every Sat, 1100-2100

BBQ Chicken or Ribs: $6.95 Side dishes available separately: Corn-on-the-cob,

potato salad, coleslaw, and baked beans. Add beverage and soup & salad bar for $5.95 (soup &

salad bar without the special is $7.95)

Breakfast is

Available Tuesday-Sunday

Mondays: Club Closed

25 & 31 Dec: Club Closed

1 Jan: Club Closed

Coming Soon!

Pizza Buffet Night

20 FMWR Outlook

Every Tue & Fri, 1700-2100 2-For-1 Ribeye Steak Dinner: $21.95 Individual Steaks Available Porterhouse ($19.95) / N.Y. ($18.95) / 1 ½ lb Monster T-Bone-Steak ($21.95) Add beverage an soup & salad bar for $5.95 (soup & salad bar without the special is $7.95). Beverage not included.

Family

Fun Night

with Santa

21 Dec, 1800-2000

See back cover

Every Wed, 1700-2100 Mongolian BBQ Veggies are a basic price (1) time through (not all you can eat). Basic price: $9.95 (Adults) / $4.95 (Ages 6-10) / Ages 5 under eat free. Beef, pork, chicken, Shrimp, sold by the ounce Cook-while-you-watch at station. Draft Beer or Beverages (except water) not included. Every Thu, 1700-2100 N.Y. Strip Loin Steak (8oz): $8.95 Baked potato, corn-on-the cob, dinner roll. Add beverage and soup & salad bar for $5.95. Soup & salad bar without the special is $7.95.’ Every Fri, 1700-2000 Lobster Tail & Beef Tenderloin: $30.95 Add soup & salad bar for $5.95.

FMWR Outlook 21

Paid advertisement

Paid advertisement

22 FMWR Outlook

FMWR Outlook 23

MONDAY

1700-2100

Monster T-Bone Steak

(1½ pound) $21.95

WEDNESDAY

1730 – while-they-last

Free Snacks

(Dec. 5, 12, 19 & 26)

THURSDAY

1700-2100

All-You-Can-Eat

Pizza & Pasta Buffet: $10.95

FRIDAY

1700-2100

Combo Jumbo Platter: $10.95

Teriyaki Spareribs, BBQ Chicken

Corn-on-the-cob, coleslaw and a beverage

SUNDAY

1230-2130

Large Pizza: $9.95

Supreme, Vegetable, Pepperoni or Hawaiian

Club Closed on December 25 for maintenance

Hilltop Club

Dining Specials, Cp Walker / 764-4985

24 FMWR Outlook

R & B Music

1st, 3rd & 4th Friday

2000- until

Latino Music

2nd Friday, 2000-until

C & W Music

Saturdays, 2400-until

PI H

ou

se B

and

Nig

ht

Tu

nes

Wednesdays

1900-2200

Saturdays

1900-midnight

FMWR Outlook 25

HENRY'S PLACE

UPGRADE New Heating and

AC Installation

Phase III – through 30 Dec.

Ballroom & ARMP Room Closed

(game machines in the sports bar)

All other areas are open

Enjoy your meal in the sports lounge and

dining room!

768-7300

Yeil Skin Laser Clinic

• Three skilled,

English-speaking

dermatologists

• Visit our website

(www.yeilskin.com)

and check out our

column for the USFK

community.

Laser Therapy

: Acne & scar

: Dilated Pores

: Moles, Freckles

: Melasma

: Hair removal

: Skin tightening

Tel : 053-425-0600

www.yeilskin.com

Botox & Filler

Ultra V Lfting

Non-invasive

: wrinkle treatment

: face lifting

Skin Disease

26 FMWR Outlook

http://www.yeilskin.com/

Ever wonder

if your voice is

heard?

http://ice.disa.mil

See it … solve it. We are especially

interested in hearing

recommendations our

customers may have for

improving our services

and programs. When

filling out an ICE card,

please share your great

ideas with us. If we use

your solution, you could

win a prize!

FMWR Outlook 27

Henry’s Place

768-7300

LUNCH SPECIAL Monday-Friday 1100-1330 Buffet Special A or B Special A: $8.95 Special B: $7.95 Add soup & Salad Bar for $5.95 Soup & Salad Bar without the Special is $6.95

DINNER SPECIAL Wednesday-Friday 1700-2000 N.Y. Strip Loin Steak (8oz) Potato Salad, Vegetable, Baked Beans & Roll and Ice Tea & Lemonade

$8.95

28 FMWR Outlook

Henry’s Place 16-18lb Turkey: $65

16-18lb Turkey and a 5lb baked Ham: $84.95

Includes: Whipped potatoes with giblet gravy,

vegetable, jellied cranberry sauce, dinner

rolls and pumpkin pie.

Orders accepted through Dec. 24th

FMWR Outlook 29

Hideaway Club

Texas Hold ‘Em Thursdays

Sign in at 1800

Game begins at 1830

Poker tournament with

complimentary meal

Cp Carroll Hideaway Club /

765-8574

TUE-

SAT

1700-1900: “Suds and Buds” Draft: $1

Reduced drink prices.

WED 1700-2200: KARAOKE & LADIES NIGHT

Strawberry daiquiris and margaritas for $2

THU

TEXAS HOLD ‘EM TOURNAMENT

Sign in at 1800 / Game begins at 1830

Weekly Winners:

1st $75 / 2nd $50 / 3rd next week buy-in.

Points are awarded each week. After 8 weeks

the top 9 point earners from the weekly

tournament play for 1st $500 / 2nd $300 /

3rd $200

FRI

FREE Snacks at 1900 and 2300

1800-2200: PI house band “NIGHT TUNES”

House DJ: 2200-0300

SAT

1700-2100: LADIES NIGHT

Strawberry daiquiris and margaritas for $2.

Variety & Old Skool music by the house DJ

at 1900

Free Snacks at 2300

30 FMWR Outlook

31 Dec.

2300-Until Free champagne toast at

midnight!

15 Dec.

1900-2100 Quiz and Trivia Night

1st Place: Free snacks & $50

2nd Place: Free snacks &

$25

The Hideaway Club has

TV’s with the latest

programming, cool,

refreshing beverages, a

snack bar, music, pool

table, and is the perfect

place to get with friends

to relax!

For more

information

call

New Year’s Eve Celebration!

FMWR Outlook 31

RESOURCES & SERVICES New and Popular Books

Magazines/newspapers

DVD, CD, and audiobooks

Video Games: Wii, PS3, Xbox 360

Libros en Español

Free internet access, including WiFi

Online databases

Ebooks and eaudiobooks

Photocopier

International fax service

Portable DVD players for in-house use

Digital data sender

Children’s area

Libraries

32 FMWR Outlook

Make Holiday Ornaments

Join us for an ornament making party! Please sign up in advance, 764-5910 or call [email protected]

15 Dec. 1400-1600 Cp Walker Library

Baby Storytime

Holiday Storytime

20 December / 10:30 a.m.

Join us while we read holiday

stories, enjoy Christmas cookies,

and make ornaments.

Baby Storytime

21 December / 10 a.m.

Camp Walker Library / 764-4318

Songs, rhymes, and stories for our

littlest patrons. Ages 0-24 months.

FMWR Outlook 33

My Army Life in Photos: November 1-15 December

This promotion is in partnership with Shutterfly, an industry leader in photography

services and products. Army MWR customers can share their favorite photos of Army

Life and will be entered to win great prizes. Each week, the promotion will highlight

different themes that represent Army lifestyles and weekly prizes will be awarded.

The promotion is open to Soldiers, Family Members, Retirees and DA Civilians.

Go To: http://www.armymwr.com/photocontest.aspx

Arts & Crafts Center

764-5692 (In the Camp Walker CAC)

Matting & Framing Class Instruction will be provided by the Arts &

Crafts Center staff by request and during

normal operating hours.

Pre-registration is required!

34 FMWR Outlook

http://www.armymwr.com/photocontest.aspx

Cp Walker/Cp Henry

BOSS Meeting Every Wednesday / 1500

at the Cp Walker CAC

Better Opportunities

for Single Soldiers

(BOSS) All single and unaccompanied

Soldiers are welcome!

SSG Mary K. Byrne, 764-4426/4440 USAG Daegu (Area IV) Coordinator

*Trophies awarded to the 1st, 2nd & 3rd place winners.

If there are 6 players, only 1st & 2nd place winners will receive trophies.

*A minimum of six players are needed for a tournament to be held.

Sign up today! 764-4123

Recreational Table Tennis

Tournament

22 Dec, 1400

Recreational 8-Ball

Tournament 29 Dec, 1400

Community Activity Center,

Cp Walker / 764-4123

FMWR Outlook 35

15-22 December Cp Walker Community Activity Center

Donate homemade cookies to be enjoyed by single and

unaccompanied Soldiers on Christmas Day (Dec. 25).

Cookies will be kept frozen to maintain freshness.

Show your community spirit and support our troops who are always

away from their Families.



36 FMWR Outlook

Holiday

Open House Camp Walker CAC / 764-4123

25 December, 1200-1800 Cookies, coffee and hot chocolate will be provided!

Table Tennis

Tournament at

1300

Pool Tournament

at 1500

Foosball

Tournament at

1600

All tournaments require advance sign up.

FMWR Outlook 37

Daegu Indoor

Ice Skating Trip

ENTRANCE FEE Adult: 6,000 won

13-19 yrs: 5,500 won Under 12 yrs: 5,000 won

-Includes rental equipment.

-Pay on the spot (Korean won).

8 December / Cp Walker CAC (Daegu City)

TOUR FEE $10 (Adult)

$5 (Child under 12)

No pets are allowed!

Bus departs from the Cp Carroll CAC at 0900, Cp Walker Commissary at 1000



38 FMWR Outlook

Skis & Snowboards at the Camp Walker CAC

SANTA SUIT Hat, Hair, Beard, Suit, Belt & Boots: $25 per day

CARVING SKI Ski Plate, Boots & Poles: $10 per day CHILD SKIS Under 8 years old: $5 per day SNOWBOARD Snowboard & Boost: $15 per day

FMWR Outlook 39

Busan International

Market (Gukche) &

Fish Market Tour (Busan City)

15 December / Cp Walker CAC

Transportation fee:

$15 (Adult) / $10 (Child under 12)

Bus departs from the Cp Carroll CAC

at 0800 and Cp Walker Commissary

at 0900

Sign up deadline: December 12

No pets are allowed

Refund/Cancellation Policy:

If MWR cancels a trip; a full refund will

be provided to participants. If

participants cancel less than 48 hours

prior to the trip; no refund will be

issued.

40 FMWR Outlook



40 FMWR Outlook

9 Dec, 1400 Cp Carroll CAC / 765-8325 Trophies awarded to 1st & 2nd place winners Sign up now!

Camp Carroll BOSS Meeting Every Wednesday, 1300

at the Cp Carroll CAC

Better Opportunities

for Single Soldiers (BOSS)

SSG Mary K. Byrne, 764-4426/4440 USAG Daegu (Area IV) Coordinator


Cp Carroll / 7658325

Pool, Ice Hockey & Foosball Tournaments

24 Dec, 1400 Cp Carroll CAC / 765-8325 Trophies awarded to 1st & 2nd place winners

FMWR Outlook 41

21 December Cp Carroll Community Activity Center

Bus departs from the Cp Carroll CAC

at 0800 and Cp Walker Commissary

at 0900

Sign up today! 765-8325


Cp Carroll / 765-8325

42 FMWR Outlook

Mu Ju Ski Tour 29 December Cp Carroll Community Activity Center

Bus departs from the

Cp Carroll CAC at

0600 and Cp Walker

Commissary at 0700

Sign up now! 765-8325

Fees TBA

FMWR Outlook 43

What is RecTrac? Not to be confused with the accountability swipe-in, RecTrac is FMWR’s automated customer usage system. This management information system helps us provide better recreation service to our customers by monitoring program and facility usage. More importantly, evaluating RecTrac data will eventually aid in determining future funding to support FMWR programs.

Do I have to register? How long does it take? Anyone using services at the fitness or community centers must be registered in the system. The process is quick and easy and you can register yourself or, if accompanied, your whole Family in a single visit!

RecTrac at the

Community Centers

and Fitness Centers

44 FMWR Outlook

31 Dec. 2200-Until

One round trip airline ticket will be given away!

Sofa ID Card holder only. Must be present to win.

Co-hosted with Cp Carroll BOSS

Cp Carroll Hideaway Club

and Bowling Center Present

765-4470/8574

Free snacks start at 2200

Champagne toast at midnight with our in-house DJ.

FMWR Outlook 45

T

Wednesday-Friday, 1130-1330

Buy a Combo Meal from the Strike Zone and the bowling is

on us! ($2 shoe rental)

Wednesdays, 1600-2100

Mid-Week Madness. $1 per game / $2 shoe rental

Thursdays, 1600-2230

Ladies Night Bowling

Bowl 4 games and receive on free game (free shoes for ladies!)

Saturdays

1800-2330: Buy a Combo Meal & Bowl 2 games free.

1900-2330: Extreme Bowling ($2 per game / $2 shoe rental)

Sundays, 1130-2230

Read Pin Bowling

Bowl a strike with a RED head pin and get one free game!

Sundays, 1130-2230

Hourly Bowling ($10 per lane, per hour) 46 FMWR Outlook

Tuesday - Friday, 1130-1700

Early Bird Special Bowling

50% off games & shoes

(except U.S. Holidays)

23 - 29 December

Christmas Week Bowling Special

Half price games and shoes all week

Tuesday – Friday, 1330-1700

Unlimited Bowling

$10 p/game & free shoes (except U.S. Holidays)

29 December

9-Pin-No-Tap Bowling Tournament

Start: 1200 (5 games) / Entry fee: $20

Cp Walker Bowling Center

23-29 Dec Christmas Week Bowling Special

FMWR Outlook 47

Sundays, 1100-2100

Free Kids Bowling (pay shoe rental only)

10 December, all day

3-4-2 Bowling, 3 games for the price of 2

24 December, 1100-2200

Christmas Eve Family Bowling

$19 per lane for free shoe rental, one hour bowling, a large

pizza, and soft drink.

31 December, 2200-0300

New Year’s Eve Celebration in the Hang-Out

Free snacks start at 2200

Champagne toast at midnight with our in-house DJ.

48 FMWR Outlook

Monday-Friday, 1100-1330

Purchase a Strike Zone Combo Meal and bowl for free

Monday-Friday, 1330-1700

Early Bird Dollar Bowling Special

$1 per game / $1 shoe rental

Tuesdays, 1700-2000: Boss and Buddy Bowling

Pay for just one person (2-for-1 special) Naturally, the

boss pays for shoes.

Wednesdays, 1600-2100

$1 games during Mid-Week Madness

Fridays, 1700-2300

Buy a pitcher of beer or soda and get 3 games free

(shoes not included).

Fridays & Sundays, 1900-2300: Extreme Bowling

Saturdays

Buy a Combo Meal and Bowl 2 games for free (1800-

2000). “Ladies Night” (1800-2300) Free Bowling for the

ladies (shoe rental not included).

Sundays, all day: Red Pin Bowling

FMWR Outlook 49

Filet Mignon Special

8oz Filet Mignon: $19.95

Baked Potato or Steamed Rice, Vegetable

Medley, Dinner Roll, Soup or Salad, Ice Tea or

Lemonade.

The hang-out Friday & Saturday

Night’s 2200-0300

Country & Rock Wednesdays / 1700-2000

2-For-1 Steak Night: $19.95

N.Y. Steak (10oz), Salad, Vegetable, Baked

Potato, Roll and Beverage.

Monday-Friday / 1100-1330

Lunch Buffet Special (A or B)

Special A ($8.95) / Special B ($7.95)

Add soup & salad for $3.95

Soup & salad bar without the special is $6.95

50 FMWR Outlook

Paid advertisement

FMWR Outlook 51

Slots are limited. Parents attending the ball

will have first priority to register, all others

may begin registration on 5 December, call

early to reserve your spot.

CDC, Cp Walker 764-4834

FREE childcare for children registered with

CYS Services ages 6 weeks-12 years.

Parent Central Services, 764-5298 or

stop in, we are in building 257 on Camp

Walker (behind the gas station).

Parent Central

will be located

at the child

development

center building

Dec. 26.

52 FMWR Outlook

We

in

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ou

to

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an

d v

isit

us

an

d e

nro

ll

yo

ur

ch

ild

in

a p

rog

ram

th

at

wil

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elp

th

em

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ex

plo

re.

December is a time to celebrate families and

traditions CDC Camp Walker will be celebrating all

month long with family events the week of Dec. 17-

21st; More details for specific times and events will

be posted at the center. All CDC parents and family

member are invited to join us.

As always the educational and emotional well being

of your children is very important at Camp Walker

Child Development Center. We accentuate the

"CARE“ in child care with our developmental

programs to stimulate young minds.

We strive to provide the nurturing, positive

environment your child needs and deserves. Our

goal is to assist each child by promoting his/her

intellectual growth, physical ability, and social skills.

We have the responsibility to provide a safe, healthy

environment, enriching activities, and warm, loving

care for every child enrolled in our programs. CDC

still has opening for children from 6 weeks to

Kindergarten, as well has hourly spots. For more information,

call 764-4834

All Children must be

registered, 764-5298

FMWR Outlook 53

Money Matters Workshops:

Entrepreneurship (HIRED Training)

11 December, 1600-1700

Commissary Bagging Orientation

11 December, 1730-1830

Keystone Club Meeting

12 December, 1230-1330

Christmas Pottery Making

14 December, 1500-1700

Torch Club Meeting

18 December, 1530-1630

Sock Drive at the Exchange (PX)

18 & 19 December, 1530-1700

Holiday Orphanage Visit

22 December, 1400-1600

End-of-Year Dance Party

28 December, 1900-2200

3-on-3 Basketball Final

31 December, 1700-1800

Youth Services Middle School & Teens, Cp Walker, 764-5297

54 FMWR Outlook

month for School Age Care We will be celebrating Christmas around the world with arts and crafts projects, cooking and Games. Each week we will offer the children an opportunity to participate in exciting hands-on projects.

POWER HOUR Power Hour is a dedicated quiet

time for children to work on homework together or

independently. We also have staff who assist the students with their homework needs. This program is

offered Monday - Thursday

MOVIE MADNESS Tuesdays and Thursdays. This is an opportunity for small groups of children to get together with their friends and watch a movie from our movie library

4-H FRIDAYS

Fridays are dedicated to 4-H Clubs.

Each SAC child is a member of a 4-H Club. The clubs

are Mad Science, Food-A-Licious and Forever Young.

This is a chance for our children to learn new skills, develop new interests and

grow their leadership abilities.

School Age Center, 764-5297/5298

December is an exciting month for School Age Care!

FMWR Outlook 55

Boys & Girls

Club Fine

Arts Exhibit

13 December, 5-8 p.m. Evergreen Club, Cp Walker

13 DEC. 1700-2000

at the Evergreen Club

PLEASE JOIN US!

Please join us for the Boys and Girls Cub Fine Arts Exhibit on 13 December

from 1700-2000 at the Evergreen Club. It will be an opportunity to see some

of the outstanding art produced by the children and youth of the community.

There will be finger food and lots of fun. So come join us for a celebratory

evening that acknowledges the imagination and creativity of our children

and youth. We hope to see the entire community come out and

support the program.

Youth Services, Middle School & Teens, 764-5721

56 FMWR Outlook

POC: Rick Silva at 764-5721/4112

or email: [email protected]

Child, Youth & School Services

TIGER TOTS

TAEKWON-DO

Held at the CDC bldg. 223

Tue & Thu, 1030 & 1600

$35 p/month

LOOKING FOR SKIES

INSTRUCTORS Kendo / Hapkido / Guitar / Hello Music

Together / Arts & Crafts

Email: [email protected]

DRUMS

Mon, 1500. $50 p/month

SWIMMING CLASS

Mon & Wed, 1730-1820

$80 p/month (8 sessions)

BALLET CLASS

Tue & Thu

3-4 years (1700) /

5-up (1740)

$60 p/month

TAEKWON-DO CLASS

Tue & Thu,

Beginners (1700)

Advanced (1750)

$60 p/month

PIANO CLASS

Wed-Fri, 1500

$130 p/month

(8 sessions)

FMWR Outlook 57

http://qrcode.kaywa.com/img.php?s=6&d=http://www.cysskorea.com/daegu

Basketball Season / Practices are in progress.

Our basketball season will begin in early January and

continue through early March.

Baseball / T-Ball / Softball / Running Club

Registration will be February 1-28.

CYS Services Sports

58 FMWR Outlook

FMWR is now offering motorcycle courses. Stop by the Camp Walker Community Center to sign up.

COURSES •Introductory Motorcycle Experience •Basic Motorcycle Rider •Experienced Rider Course •Military Sport Bike Rider Course •Advance Rider Course

Motorcycle Safety Foundation (MSF) Approved Classes will be conducted at Cp Carroll.

58 FMWR Outlook

SY 12-13 HIRED! Apprentice Session Schedules October – December 2012: First session (180 hour term)

January – March 2013: Second session (180 hour term)

April - June 2013: Third session (180 hour term)

July – September 2013: Fourth session (summer session is 2 terms = 360 hours)

**During the school sessions, HIRED! Apprentice will work after school for 3 hours a

day to accumulate 15 hours a week totaling 180 hours to complete the term.

*** Summer session is mandatory 2 terms working full 8 hour days to accumulate 360

hours total for the session. (i.e. HIRED! Apprentice is working on his/her 1st and 2nd

terms, HIRED! Apprentice will receive a stipend check from Kansas State University for

/ 1st = $500 + 2nd = $500 total stipend = $1,000).

Application due dates: First Session: 1st August and no later than 15th September 2012

Second Session: 1st November and no later than 15th December 2013

Third Session: 1st February and no later than 15th March 2013

Fourth Session: 1st May and no later than 15th June 2013

**** Please have applications in by time frame to allow Workforce Preparation

Specialist to seeking employment opportunities.

HIRED! Stipend 1st and 2nd term stipend = $ 500 each / 3rd and 4th term stipend = $625 each

5th and 6th term stipend = $750 each

POC: Enrique Silva / WFPS, CYS Services Youth Center 764-4112/5721 or

[email protected]

FMWR Outlook 59

USAG Daegu Sports & Fitness

Item Description (Cost: N/A)

Basketball

Boxing Gloves

Hand Wraps

Heavy Bag & Gloves

Football

Football Flag

Football Tee

Towel Large/Small

Locker Keys

Head Phone

Table

Yoga Mats

Whistles

Stop Watch

Jersey

Penny

Tennis Racket

Tennis Ball

Volleyball Volleyball Knee Pad Dumbbells Abdominal Strap Weighted Vest Weight Bar Stretch Band Road Vest Weight Belt Chain Belt Medicine Ball

Cones

Jump Ropes

Chairs

Weighted Vest

Water Jugs

Racquetballs

Racquetball Rackets

Protective Classes

Softball

Softball Gloves

Softball Bats

Soccer Ball

Shin Guard

Sports Uniform

Facility Rental Picnic Areas $25

Indoor Pool Picnic with grill ($35)

without grill ($25)

Basketball Court $35 (4 hrs or less)

$50 (6 hrs or less)

$100 (12 hrs or full day)

Aerobics Room $15 (4 hrs or less)

$25 (6 hrs or less)


Racquetball Courts $15 (4 hrs or less)

$25 (6 hrs or less)


Tennis Courts $15 (4 hrs or less)

$25 (6 hrs or less)


Multi-Purpose Fields $35 (4 hrs or less)

$55 (6 hrs or less)


Multi-Purpose Field $15 (4 hrs or less)

Pavilion $25 (6 hrs or less)


Cp

Walk

er:

76

4-4

90

7/4

80

0

Cp

Carr

oll

: 7

65

-81

18

/82

87

60 FMWR Outlook

Have your unit representative contact Darryl Chandler at 764-4432 or SSG Mary Byrne at 764-4426 to schedule unit training and a high adventure activity.

FMWR Outlook 61

M.E.F. a functional, mission oriented workout that is sure to shock and sculpt your body to enhance your daily activities and designed to build power and agility, a CrossFit workout. MAT PILATES enhances your postural alignment, balance, strength, flexibility and coordination. A challenging core workout that is sure to compliment your cardio sessions. POWER YOGA isometric strength training that will burn calories and sculpt lean muscle mass combined with flexibility training to enhance connective tissue and muscle power. STEP CARDIO a 32 beat choreographed exercise on a platform designed to build lower body strength and improve cardiovascular endurance. TRX A suspension resistance training system using your own body weight to sculpt and tone. ZUMBA is the only Latin-inspired dance fitness program that blends red-hot international music, easy to follow dance steps to form a fitness party that is downright addictive.

AQUA PUMP/CORE a fun centered exercise that is designed for a challenging cardio and toning workout with minimal impact. Non swimmers are welcome. KICKBOXING is a core centered kickboxing cardio workout that will surely make you sweat designed with natural body toning. CYCLING high intensity indoor cycling class that incorporates a 15 minute core conditioning phase at the end of the journey. Guaranteed to make you sweat. H.E.A.T. high explosive anaerobic training will leave you breathless for an intense cardio-strength-core circuit training for a full 30 minutes with a high energy warm up and end with deep Yoga stretches.

Camp Walker: 764-4800

Camp Carroll: 765-8118

62 FMWR Outlook

Monday Tuesday Wednesday Thursday Friday Saturday

CW 0900 Indoor

Cycling-JS

Cycling Challenge at

Cp Carroll 10am by

NE

CW 0900 Yoga-SP

CW 1015 Zumba-RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM

CC 1915 MEF-DW

CW 0630 H.E.A.T.-GD

CC 0600 TRX/Cycling LM

CW 1015 Zumba-MB

CW 1800 Zumba-TN

CW 1830 Aqua Pump-BL

CC 1900 MEF-DW

CW 0530 Cycling-GD

CW 0900 Yoga-SP

CW 1015 Zumba-RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM

CW 0530 PRT Circuit-GD

CW 0900 H.E.A.T.-JS

CW 1015 Zumba-MB

CW 1800 Zumba-MB


CC 1900 MEF-DW

CC 0800-

TRX/Cycling-LM

CW 1015 Zumba-RD

CC 1800 Zumba-MM

CW 0900 Zumba-RD

CW 0900 Yoga-SP

CW 1015 Zumba-RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM

CC 1915 MEF-DW

CW 0630 H.E.A.T.-GD


CW 1015 Zumba-MB

CW 1800 Zumba-TN


CC 1900 MEF-DW

CW 0530 Cycling-GD

CW 0900 Yoga-SP

CW 1015 Zumba-RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM


CW 0900 H.E.A.T.-JS

CW 1015 Zumba-MB

CW 1800 Zumba-MB


CC 1900 MEF-DW

CC 0800-

TRX/Cycling-LM

CW 1015 Zumba-RD

CC 1800 Zumba-MM

CW 0900

Coreboxing-NE

CW 0900 Yoga-SP

CW 1015 Zumba-RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM

CC 1915 MEF-DW

CW 0630 H.E.A.T.-GD


CW 1015 Zumba-MB

CW 1800 Zumba-TN


CC 1900 MEF-DW

CW 0530 Cycling-GD

CW 0900 Yoga-SP

CW 1015 Zumba-RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM


CW 0900 H.E.A.T.-JS

CW 1015 Zumba-MB

CW 1800 Zumba-MB


CC 1900 MEF-DW

CC 0800-

TRX/Cycling-LM

CW 1015 Zumba-RD

CC 1800 Zumba-MM

CW 0900

Mat Pilates-NE

Holiday Groove II

1900-2100

Cp Carroll Hideaway

Club

CW 0900 Yoga-SP

CW 1015 Zumba-RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM

CC 1915 MEF-DW

CW 0630 H.E.A.T.-GD


CW 1015 Zumba-MB

CW 1800 Zumba-TN


CC 1900 MEF-DW

CW 0530 Cycling-GD

CW 0900 Yoga-SP

CW 1015 Zumba-RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM


CW 0900 H.E.A.T.-JS

CW 1015 Zumba-MB

CW 1800 Zumba-MB


CC 1900 MEF-DW

CC 0800-

TRX/Cycling-LM

CW 1015 Zumba-RD

CC 1800 Zumba-MM

CW 0900 Yoga-BL

New Years’ Jam

1900-2100 Cp Walker

Evergreen Club

CW 0900 Yoga-SP

CW 1015 Zumba-RD

CW 1800 Cycling-JS

CC 1800 Zumba-LM

CC 1915 MEF-DW

NO CLASSES

Happy Holidays!

Your Fitness Training Program / 764-4800 or 764-4907

Contact us at: [email protected] AREAFOUR FIT or AREAFOUR ZUMBA in Facebook

DECEMBER 2012

Your Fitness Training Program

Class Instructors at

Cp Walker (CW) Marlyn Banzon (MB)

Robin Doaty (RD)

Betsy Lizotte (BL)

Tosha Nichols (TN)

So Pae (SP)

Jessica Streifel (JS)

Class Instructors at

Cp Carroll (CC) Grace Dewars (GD)

Nicole Eskridge (NE)

Lorraine Melgoza-Pearson

(LM)

Mardy Menzimer (MM)

Dex Wise (DW)

FMWR Outlook 63


Cp Walker Daegu

Unit Level Basketball League Every Tuesday & Thursday, 1800-2100

Cp Walker Kelly Fitness Center

Cp Walker Daegu

Post Level Basketball Jamboree -Away game at Cp Casey, 8-9 December

-Pacific Holiday Tournament at Osan

16-22 December

For more information,

call 764-4800/4225

Basketball Court Closed 11-12 Dec

CLOSED

11 December “Bernie McGrenahan Happy Hour”

(Page 8)

12 December AFE “Cirque Dreams Holidaze” Show

(Inside back cover)

64 FMWR Outlook

Post Level

Flag Football Jamboree

Away game at Cp Humphreys

1-2 December

End of Season Championship at Cp Casey

15-16 December

For more information, call 764-4800/4907

FMWR Outlook 65

Swimming Classes Cp Walker Pool: Sun, 1700 / 764-4800

Soldiers (Free)

Cp Carroll Pool: Tue & Thu, 1100 / 765-8118

Soldiers (Free)

Camp Walker Pool / 764-3873

Mon-Wed & Fri: 0530-2000

Thu: 0500-0800 & 1700-2000


Camp Carroll Pool / 765-7708

Mon-Fri: 0530-1930

0530-0800 for lap swimming

6 Dec / Cp Carroll Fitness Center Register your team now! Double elimination begins at 1800

768-8118/8287

66 FMWR Outlook

20 December Cp Carroll Fitness Center

Pregame events:

fast break and

three-point slam

dunk will begin at

1800

Participants must be current active USAG

Daegu Basketball League Members.

FMWR Outlook 67

Monday – Friday, 0500-2000

Saturday & U.S. Holidays, 1000-1800

Cardio Equipment

Machine & Free Weights

Workout Accessories

Showers & Sauna

For more information, call 765-8118/8187

Intramural Basketball

League

Monday-Friday (13-28 Dec.)

Cp Carroll Fitness Center

68 FMWR Outlook

In case of a

family emergency

while in Korea…

call us at: 768-7993

We’re here to serve you

American Red Cross

At LJ, we strive to provide premier urologic care with outstanding physicians and providers, state of the art technology, a comprehensive clinical

facility and our dedication to create the best patient experience possible.

MEDICAL TREATMENTS STD Diseases Prostate disorders Circumcision Vasectomy ED

Mon-Fri: 0900-1900 Sat: 0900-1600 Sun & Holidays: Closed

Reservation and consultation, 053)253-5825 (24 hours)

American doctor qualification authentication (ECFMG 0-666-991) in compliance with the urologic medical specialist

Paid advertisement

FY 2012-13

Daegu Area Post Level

Women’s Basketball Tryouts

Will represent Daegu area in the Korea-Wide Basketball League November

through EST February 2013

Mr. Bernard Robinson, [email protected] 768-8968 / 010-5927-7276

FMWR Outlook 69


Camp Carroll Mission Essential Fitness

As the Army continues to pursue its culture of fitness, the USAG Daegu Sports and Fitness program is

equally engaged in providing our Soldiers and other authorized members only the best services with a

variety of fitness classes, education, and health promotions. Most of you should be aware of the latest

fitness schedule which includes a broader spectrum of classes to meet the growing demands and diversity

of all USAG Daegu’s fitness enthusiasts.

November proved no different as the first Mission Essential Fitness Fundamentals class was offered for

those who were ready to make the transition to a higher level of fitness. Mission Essential Fitness, based

on the most popular “Crossfit,” burst onto the fitness scene several years ago and has recently become a

fitness revolution. Although crossfitters come in all shapes and sizes and from different backgrounds it

has been notably popular with the military and law enforcement communities.

Like most fitness trends it started amongst the special forces and SWAT communities and has since

trickled down to the layperson. It quickly took root in the Military community because the workouts

mimicked the same physiological processes and efforts needed during real world operations; thus,

producing better operators and, more importantly, saving lives. For these people fitness means the

difference between life and death. The same can be said for firefighters; hence, the increase popularity

amongst this group. Nowadays, Mission Essential Fitness follows the same fundamentals of movement

with an identity of its own.

Mission Essential Fitness workouts are now being implemented at the Camp Carroll Sports and Fitness

Center. Mr. Dexter Wise a Certified Crossfit Instructor meets with our Soldiers and/or anyone with the

passion to excel. Although the program was designed at first with the Soldiers in mind, it quickly

expanded as a regular offering among our already hefty line of fitness programs. The traditional PT is no

longer an accurate predictor of an operator’s ability to perform his duties effectively. This type of

training program is not just for adrenaline junkie professionals. Mission Essential Fitness type gyms are

being found throughout various military commands and can also be found in nearly every major city

where they’re known as Crossfit Gyms. Here, the average person can be seen suffering next to an elite

performer while, both utilize the same primitive but functional movements and both reaping the same

rewards. The movements are what make athletes effective performers. The program is non-specialized

and utilizes a variety of different functional movements from powerlifting, Olympic lifting, track and

field, and gymnastics. The result of a completely randomized approach to reps, sets, and time produces a

group of people who are ready for whatever life presents in the way of physical challenges. Most of the

movements are basic but others require practice and reconditioning the muscles and nervous system to

produce explosive execution while utilizing correct form. Both men and women can utilize the Mission

Essential Fitness and reap the same rewards. For nearly every exercise there is a variation or a precursor

that will set the client on his or her way to mastering the required movement. This varied approach to

fitness will minimize overuse injuries, burn more fat, build more lean muscle, and elicit a cardio

respiratory response like nothing else. Traditional programs that utilize bodybuilding and slow running

are not sufficient to prepare someone for an elite functional performance. Most people who use the

traditional beach body fitness approach produce marginal times on some of the benchmark workouts. It is

important to approach this program without an ego in order to maintain safety and prevent early burnout.

There have been many “in shape” SF and SWAT operators who have been hospitalized for pushing

beyond their bodies ability to handle the workouts. These cases are not as common amongst people who

aren’t accustomed to pushing their bodies to the limit but can still occur. Before beginning the program it

is recommended that you learn as much as possible about the methodology. “Mr. Dexter Wise is a season

instructor who begins teaching in the most simple ways to adapt skills and abilities associated with range

of motion, levels of fitness, etc to accommodate anyone who may be interested in joining our program,”

says Carlos Algarin, Camp Carroll Sports, Fitness and Aquatics Director. More information can be

obtained from by login in to our Facebook page as follows: http://www.facebook.com/pages/USAG-

Daegu-Sports-Fitness-and-Aquatics/152730168184082

The Class meets every Monday, Tuesday and Thursday at 7pm. 70 FMWR Outlook

http://www.facebook.com/pages/USAG-Daegu-Sports-Fitness-and-Aquatics/152730168184082











Note: Buses returning to Cp Henry do not pick up new passengers going to Cp Walker and Cp George

L: Friday & Saturday nights and will operate on Sunday night if Monday is U.S. Holiday

P: Mon, Tue, Wed & Friday only except Holidays – P.T. runs / XXX: Bus will not stop at location

Weekday

Camp Henry – Camp George – Camp Walker – Camp George – Camp Henry

Camp Carroll & Daegu Area

Monday - Friday

Camp Carroll & Daegu Area

Sat, Sun, US Holidays & USFK Training Holidays

SHUTTLE BUS SCHEDULES

FMWR Outlook 71

Note: Buses returning to Cp Henry do not pick up new passengers going to Cp Walker and Cp George

L: Friday & Saturday nights and will operate on Sunday night if Monday is U.S. Holiday / XXX: Bus will not stop at location

Weekend & US Holiday

Camp Henry – Camp George – Camp Walker – Camp George – Camp Henry


Paid advertisement

Paid advertisement

72 FMWR Outlook

Camp Carroll on Post

The bus does NOT operate during the hours highlighted on weekends, U.S. federal and training Holidays

This bus schedule supersedes all previous Camp Carroll bus schedule dtd 19 Aug 11


FMWR Outlook 73

74 FMWR Outlook

FMWR Outlook 75

Paid advertisement

FMWR Facebook: http://www.facebook.com/#!/fmwr.daegu

Looking for community information? •Listen to AFN Korea radio at FM 88.5

•Pick up a copy of the weekly Morning Calm Newspaper

•Check out the banners on Camps Walker, Henry , and Carroll

•Turn on the Command Channel (Ch. #3 – closed circuit). To place an ad,

email: [email protected] .

•Find the Outlook magazine online at www.ISSUU.com (search for “FMWR

Outlook” or scan the QR code on the cover)

•Look for posters and flyers in FMWR facilities

•Contact your FRG Leader

•“Friend” the DHS Facebook at “DoDEA Daegu High School”

•Visit the Daegu American School website at (DAS) at http://www.daegu-

un.pac.dodea.edu/

•Send and receive “Hot Apple” community information emails. Email:

[email protected]

•MWR Korea-wide dot.com site: www.MWRKorea.com

•Ask any Customer Service Representative

How to stay in touch with what’s happening in Daegu

USAG Daegu Facebook: www.facebook.com/USAGDaegu

“Friend” us

76 FMWR Outlook

COMMERCIAL SPONSORSHIP OPPORTUNITIES 부대 내 상업광고주 및 후원사를 모십니다

SPONSORS HAVE THE OPPORTUNITY TO Display, distribute products and services during a major event on a USAG Daegu installation (Camp Carroll, Walker, Henry or George). USAG 대구(켐프 케롤, 워커, 헨리 또는 조지)에서 주최하는 주요 벤트기간동안 상품를 전시하고 홍보물을 배포하고 있습니다. Have your company or business name and logo appear on event-related advertising and promotional material. 저희 이벤트와 관계된 인쇄광고물이나 판촉상품에 당사의 이름과 로고를 넣을 수 있습니다. Depending on the scope of the event, engage one-on-one with members of the USAG Daegu community who attend the event. USAG 대구에서 주최하는 이벤트에 참석하는 사람들에게는 직접 판촉활동을 할 수 있습니다. Receive a free full-color advertisement in the FMWR Outlook magazine distributed to all personnel throughout USAG Daegu. * Advertisement type dependent upon the level of sponsorship. (후원사의 광고 유형에따라 다름) USAG 대구 지역 내 모든 켐프에 배포되는 FMWR 칼라 월간 잡지에 무료로 광고를 실어드립니다.

Call DSN 768-7563 / From off post, call 053) 470-7563 or email [email protected]

후원과 광고에 관심이 있으시면 연락주시기 바랍니다. 일반전화 053) 470-7563 또는 이메일 email

[email protected]

주한미군 대구 게리슨 관할 내에 15,000여명 이상의 주한미군들과 그들의 가족, 영내 미국 직원들과 한국군인들이 볼수 있는 광고를 원하십니까? 저희는 대구에서 부산까지 남쪽으로 창고를 포함한 4곳의 대형미군기지 군사 광고를 관할하고 있습니다. 귀사께서 주요 FMWR 부서에 하나 또는 그 이상의 후원사가 되어 지원을 하시면, 이 지역 부대 지역사회에 모든 이들에게 직접적으로 회사의 제품과 서비스를 홍보 할 수 있는 광고의 기회를 얻으실 수 있습니다.

Is your company or business interested in reaching more than 15,000 U.S. Army Soldiers, U.S. Department of Defense civilian employees, contractors, their Family members, and Korean Soldiers assigned to the U.S. Army Garrison Daegu community? USAG Daegu encompasses 4 military installations plus depots as far south as Busan. You now have an opportunity to directly market your products and services to all members of the USAG Daegu Community as a sponsor of one or more of our Family and Morale, Welfare and Recreation (FMWR) events.

FMWR Outlook 77



Hours of Operation during the

Dec. 17th FMWR Employee

Christmas Party

Closed for the Christmas Party Walker CAC & Carroll CAC

Walker Library & Carroll Library Fit-To-Win Center

Auto Skills Evergreen Club & Walker Bowling

Hilltop Club & Hideaway Club

Open Kelly Fitness Center: Regular Hours

Walker Pool: 0530-0930 Child, Youth & School Services: Regular Hours

Carroll Fitness Center: Regular Hours Carroll Pool: 0530-0930

Evergreen Golf Club: 0600-1830 Henry’s Place: Closes at 1300

Carroll Bowling: Closes at 1300 Henry ACS: Closes at 1130 Carroll ACS: Closes at 1130

Merry Christmas &

Happy New Year

78 FMWR Outlook

Wed / 12 Dec / 1530 & 1900 Cp Walker Kelly Fitness Center

For more information, call 764-4432

FREE ADMISSION

FMWR Outlook 79

Family Fun Night

with Santa! December 21, 1800-2000

at the Evergreen Club

Kid-Friendly Buffet $8.00 – ages 13 and up

$5.00 – ages 6-12

Free for ages 5 and under!

Movies & Music

Games & Giveaways

Crafts, Kids MC and plenty of

Holiday Fun!

Enjoy a magical

evening at the club

with your family.

Santa will be there

to hear your child’s

Christmas wishes,

plus we’ll have

music, games,

giveaways

and a buffet with

your child’s

favorite items:

chicken nuggets,

macaroni & cheese,

fish sticks, pizza,

corn, cookies,

cakes and much

more!

Documents

FMWR Daegu December Outlook