FLIK

Catering Menu

Full Beverage ServiceFreshly Brewed Regular and Decaffeinated Coffee, Assorted Soda, Bottled Water and Mighty Leaf Tea4.39 pp

Breakfast Bakery Freshly Baked Mini Muffins, Scones, Pastries, Tea Bread, WW Bagels, Sliced Seasonal Fruit, Butter, Preserves, Freshly Squeezed Orange Juice, Coffee and Tea Service8.79 pp

Hotel Breakfast Buffet *Biscuit and Gravy, Scrambled Eggs (Egg Whites Available Upon Request), Smoked Bacon and Turkey Bacon, Sausage Patties, Home Fries, Sliced Fresh Fruit, Breakfast Pastries, WW Bagels, Butter, Preserves, Cream Cheese, Freshly Squeezed OJ, Coffee and Tea Service12.85 pp

Breakfast Sandwiches *Selection of breakfast sandwiches to include:

Egg Whites, Spinach, Turkey Bacon, Swiss Cheese, Sandwich Thin FIT

Bacon, Egg, American Cheese, Croissant

Sausage, Egg & Cheese Biscuit

Egg White, Spinach, Tomato, Pepper Scramble WW English Muffin FIT

Freshly Squeezed OJ, Coffee and Tea Service7.99 pp

* there is a 10 person minimum for all hot buffet orders

Morning Quiche *Ham, Cheddar Tomatoes Quiché and Broccoli, Spinach, Peppers & Feta Quiche. Served with Seasonal Fruit Salad, Freshly Squeezed OJ, Coffee And Tea Service9.85 pp

Hot Cereal BarOatmeal FIT, Grits FIT, Raisins, Dried Cranberries, Cinnamon, Walnuts, Granola, Brown Sugar , Pure Maple Syrup, Freshly

Squeezed OJ, Coffee and Tea Service7.49 pp

Something ElseFresh Fruit Granola Yogurt Parfaits FIT 3.29 ppFresh Fruit Platter 4.39 ppBagels and Cream Cheese 2.05 ppFreshly Squeezed Orange Juice FIT 2.05 ppAssorted Bottled Juices 2.25 ppFreshly Brewed Iced Tea 1.35 ppBottled Water 1.35 pp

Premium Smart Water 2.50 ppAssorted 12 oz. Sodas 1.50 ppFLIK Signature Coffee Service Regular, and Decaffeinated Coffee, Mighty Leaf Tea 3.25 pp

breakfast

breaks – morning

Smoothie ShootersStrawberry Banana, Golden Pineapple

Ginger, Creamsicle, Morning Trail Mix

5.95 pp

Yogurt BarLow-fat Vanilla Yogurt, Granola,

Seasonal Berries, Honey, Whole Bananas

4.65 pp

Greek Yogurt BarGreek Yogurt, House-Made

Granola, Seasonal Berries, Bananas,

Raisins, Dried Cranberries, Honey

6.75 pp

Tea and SconesHomemade Assorted Mini Scones,

Assorted Jams and Jellies and Mighty

Leaf Teas

5.75 pp

Quick PickBacon, Egg, Cheese Croissant

Sausage, Egg, Cheese Croissant

Egg White, Spinach, Tomato, Sandwich

Thin FIT

Assorted Seasonal Hand Fruit

Assorted Bottle Juices

7.75 pp

FITIndividual Greek Yogurts Parfaits,

Chocolate Sun Butter Energy Bites FIT,

Chocolate and Vanilla Soy Milk, Whole

Hand Fruit, Trail Mix Cups

8.25 pp

meeting wellMeeting Well is created, managed and

trademarked by the American Cancer

Society (ACS) to encourage a healthier

workplace. Fundamentally, the ACS has

developed guidelines, suggestions and tips

to plan healthy meetings and events by

promoting more nutritious meals and

snacks.

Continental BreakfastWhole Grain Cold, Mixed Nuts, Raisins, Skim Milk, Mini Scones, Mini Muffins, Seasonal Fresh Fruit, Yogurt Parfaits, Freshly Squeezed Orange Juice, Coffee and Tea Service8.99 pp

Meeting Well SandwichLemon Pepper Chicken Tzatziki WrapSouthwest Tuna WrapTurkey, Cheddar, Cranberry Apple Relish Sandwich ThinMixed Green Salad with Fat Free DressingGrain SaladSeasonal Fruit SaladLow-Fat Oatmeal Cookies FLIK Iced Tea, Diet Soda, Water14.99 pp

* there is a 10 person minimum for all hot buffet orders

Hot BuffetChicken Marsala with Roasted Garlic, Vegetarian Tuscan White Bean Stew with Grilled Ciabatta Bread, Creamy Polenta, Grilled Asparagus, Jicama Watercress Romaine Salad, Low-Fat Oatmeal Cookies, FLIK Iced Tea, Diet Soda, Sparkling Waters16.99 pp

Break 1Mango, Cucumber, Pineapple and Watermelon Sticks, Muhammara Dip (Roasted Red Peppers, Sunflower Seeds), Pita Chips, Mini Low-Fat, Oatmeal Cookies, Strawberry Lime Aqua Fresca, Sparkling Water 6.49 pp

Break 2Savory HummusEdamame HummusBaked Pita Chips

Unsweet Tea, Sparkling Water6.49 pp

Caesar Salad Buffet

Crisp Romaine Lettuce and Baby Spinach

Tomatoes, Olives, Cucumbers, Mushrooms, Broccoli, Carrots

Grilled Marinated Breast of Chicken

Hand Cut Croutons, Shredded Parmesan Cheese, Caesar Dressing

Freshly Baked Rolls, WW Rolls

FLIK Signature Desserts, Freshly Baked Brownie Cookie FIT, Full Cold Beverage Service14.25 pp

FLIK Spiralized Salad BarBaby Greens

Spiralized Carrots, Beets, Cucumbers,

Squash and Zucchini

Eggs, Olives, Julienne Onions, Croutons,

Tomatoes, Feta

Julienne Lemon Pepper Grilled

Chicken, Cilantro Lime Vinaigrette and

Creamy Parmesan Peppercorn

Dressing

Served with Freshly Baked Rolls, Whole

Wheat Rolls, FLIK Signature Dessert,

Freshly Baked Brownie Cookies FIT, and

Full Cold Beverage Service.14.25 pp

FLIK Greek Salad BuffetSpring Mix Greens, Cucumbers, Tomatoes, Red Onion, Peppers, Black Olives, Grilled Chicken & Shrimp, Feta Cheese, Italian Dressing, Garlic Vinaigrette. Served with Parmesan Breadsticks, Baklava Tartlets, Brownie Cookies FIT, Full Cold Beverage Service.15.99 pp

* there is a 10 person minimum for all hot buffet orders

lunch - salads

lunch – sandwiches DELI SANDWICHESDesign Your Own Box

All American FavoritesTurkey, Brie Cheese, Strawberry Spread, Focaccia

Smoked Ham, Swiss Cheese, Ciabatta

Roast Beef, Frizzled Onions, Horseradish Mayo, Hoagie

Fried Buffalo Chicken, Lettuce, Tomato, Cheese, Ranch Wrap

Turkey Club Sandwich on Texas Toast, Bacon, Lettuce, Tomato

All-White Meat Waldorf Chicken Salad Wrap, Diced Apples, Celery FIT

Balsamic Roasted Vegetables, Low Fat Swiss Cheese, Organic Wheat Wrap FIT

Served with Whole Hand Fruit, Freshly Baked Brownie Cookie FIT, Lays Potato Chips, Bottle Water (Substitute Fresh Fruit Cup 1.25 pp)10.99 pp

* there is a 10 person minimum for all hot buffet orders

Seasonal Sandwiches

Italian Combo, Spicy Ham, Pepperoni, Roasted Peppers, Provolone, Hoagie Roll

Chicken, Avocado, Tomato Wrap FIT

Caprese – Fresh Mozzarella, Tomato, Fresh Basil, Balsamic Glaze, Ciabatta Roll

Turkey, Strawberry Spread, Brie, Focaccia

Served with FLIK Chips, Tossed Green Salad, FLIK Signature Dessert, Freshly Baked Brownie Cookie FIT, Full Cold Beverage Service13.79 pp

DelicatessenTo include:

Deli Platter – In-house Roast Beef, Smoked Turkey, Smoked Ham, Grilled Chicken Breast, Tuna and Chicken Salad. Cheese’s –American, Swiss, Provolone, Jack Cheese. Relish Tray – Leaf Lettuce, Tomatoes, Pickles Spears, Roasted Peppers, Banana Peppers. Assorted Breads and Rolls. Tossed Green Salad, Assorted Dressing, Chef Featured Composed Salad, FLIK Potato Chips, FLIK Signature Dessert Freshly Baked Brownie Cookie FIT, Full Cold Beverage Service15.29 pp

FLIK Soup and Sandwich 1/2 Sandwiches, 8oz. soup

Steak Sandwich, Hoagie Sliced Cajun Chicken, Pepper Jack Cheese on Bluff View Health BreadFalafel, Whole Wheat WrapYour Choice of Chef’s Soup of the Day or Chicken Noodle FITRelish Tray – Leaf Lettuce, Tomatoes, Pickle Spears, Roasted Peppers, Banana PeppersBaby Green Salad, Assorted Dressings, FLIK Potato Chips, FLIK Signature Desserts, Brownie Cookies FIT Signature Bars, Full Cold Beverage Service15.29 pp

Regional American BBQ

Texas BBQ Beef Brisket, Carolina Pulled Pork Potato Sala, Cole Slaw FIT, Maple Molasses Baked Beans, Tossed Salad, Ranch and Vinaigrette Dressings, Corn Bread, WW Rolls, FLIK Signature Desserts, Freshly Baked Brownie Cookie FIT, Full Cold Beverage Service

15.99 pp

Classic Italian

Chicken Parmesan, WW Penne Vodka, Traditional Caesar Salad, Tomato Fresh Mozzarella Salad, Roasted Broccoli and Red Peppers, Garlic Bread.

Mini Cannoli’s, FLIK Signature Desserts, Freshly Baked Brownie Cookie FIT, Full Cold Beverage Service

16.99 pp

Authentic Mexican Taqueria

Chicken Tinga FIT , Pork Carnitas, Soft Flour Tortillas, Mexican Cilantro Rice, Black Bean Sofrito

Tortilla Chips, House-made Guacamole, Fire Roasted Tomato Salsa, Mexican Crema, Pickled Red Onions, Cilantro, Limes

FLIK Signature Desserts, Freshly Baked Brownie Cookie FIT, Full Cold Beverage Service

15.99 pp

Baked Potato Bar

Sea Salted Baked Potatoes, Sweet Potatoes, Beef Chili, Shredded Chicken, Fresh Steamed Broccoli, Cheddar Cheese, Sour Cream, Salsa, Chives, Butter, Tossed Green Salad, Assorted Dressings Freshly Baked Rolls, WW Rolls,

Freshly Baked Apple Pie, Full Cold Beverage Service

15.25 pp

* there is a 10 person minimum for all hot buffet orders

Comfort Classics – Build Your Own

Soup of the Day or Traditional Caesar

Salad

Choose 2 entrée’s:

Roasted Turkey Breast, Pan Gravy

BBQ Chicken Breast FITCouscous Stuffed Peppers FITChipotle Garlic Flank Steak FITChicken Marsala, Portobello Mushrooms

Choose 3 of the following:

Mashed Potatoes

Pinto Beans, Cornbread

Mac & Cheese

Balsamic Roasted Vegetables

Steamed Broccoli with Lemon Zest

FLIK Signature Desserts, Freshly Baked

Brownie Cookie FIT, Full Cold Beverage

Service

16.99 pp

lunch - buffets

breaks – savory

Tortilla Chip BarFried and Baked Corn Tortillas, Traditional

and Black Bean Salsa, Sour Cream,

Jalapeno Cheese Sauce and Chilled

Limeade

6.50 pp

Simple BreakSelection of Hand Fruit FIT, Trail Mix, Bottle

Water

5.50 pp

Hummus BreakTraditional Chic Pea Hummus, Roasted

Pepper Hummus, Assorted Crisps and Pita

Crisps, Lemonade

6.50 pp

Popcorn BreakSweet Caramel Spiced Popcorn

FIT, White Cheddar FIT, Cinnamon

Toast FIT, Aqua Fresca of the Day

5.99 pp

Cheese BoardHouse Favorites; Cheddar, Pepper

Jack, Brie, Dried Fruits, Nuts, Spicy

Mustard, Baked Crostini’s and

Crisps, Cucumber Mint Agua

Fresca

9.50 pp

Grilled and Raw VegetablesGrilled Eggplant, Zucchini, Squash,

Asparagus, Raw Carrots, Red

Peppers, Red Pepper Hummus,

Baked Pita Chips, Aqua Fresca of

the Day

5.50 pp

breaks – sweets

Finish Your MousseMs. Helen’s Chocolate Mousse &

Avocado Mousse

With your favorite toppings: Chai Seeds,

Chocolate Chips, House Made Whipped

Cream, Granola, Seasonal Fresh Fruit.

Served with Iced Cinnamon Oat

Horchatta

6.99 pp

Ice Cream SocialTrio Ice Cream, Chocolate, Strawberry,

Vanilla, sprinkles, Crushed Oreo Cookies,

Chocolate Chips, Maraschino Cherries,

House-made Whipped Cream, Chocolate

and Caramel Syrup

6.99 pp

BYO Cobbler BarSeasonal Peach Cobbler, Vanilla

Ice Cream, House-made Whipped

Cream, Granola, Toasted

Coconut, Candied Pecans.

Served with Fruit Infused Mint Tea

6.99 pp

Mini Dessert SamplerAssorted Bite Size Brownies, cookies

and Rice Krispie Treats, Brownie

Cookie FIT

2.79 pp

Sweets BreakFLIK Signature House-made Dessert

Bars, Cookies, Trail Mix, Chocolate

Covered Strawberries, Brownie

Cookie FIT

5.99 pp

CupcakesChoose Chocolate or Vanilla

2.25 pp

Celebration Cakes

½ Sheet Cake 47.00Full Sheet Cake 85.00

**custom cake designs may incur

additional expense

*** minimum of 2 business days are

required for all cakes. Please

contact the catering director @ X

5965 for any questions

celebrationsSTATIONS

Mediterranean TableBaba Ganoush, Hummus, Muharrama (Red Pepper, Walnut, Pomegranate), Tabbouleh, Marinated Olives, Pita Chips, Lavash, Crostini and Focaccia

Antipasto Imported Prosciutto, Cappicola, Hard Salami, Imported Italian Cheeses, Calamata Olives, Grilled Flatbread, Crostini, Focaccia Crisps

Cheese A Selection Of Domestic, Imported and Local Cheeses, Dried and Seasonal Fruits, Crisps, Flatbreads and Crostini

Guacamole TastingTraditional Avocado, Edamame and Asparagus Guacamole, Tortilla Chips, Yucca and Plantain Chips, Charred Tomato Salsa

Lettuce Wraps Bibb Lettuce, Korean Short Ribs, Thai Red Curry Shrimp, Teriyaki Chicken, Pickled Vegetables, Kim Chi, Chopped Cashews, Sweet Red Chili Sauce

Cold Seafood BarShrimp Cocktail, Clams on the Half Shell, Crab Claws, Lemon, Tabasco, Horseradish, Cocktail and Classic Mignonette Sauce

Carving Board choose 1-2NY Sirloin Strip Loin, Maple Basted Roast Breast Of Turkey, Fennel Cracked Pepper Pork Loin, Mini Rolls, Mustards, Aioli and Spreads

Market Price

Call Catering Office with any questions423-535-5965 / 423-464-8737

celebrationsHORS D'OEUVRES

ColdVegetable

Goat Cheese Lollipops, Pistachios, GrapesBrie Cheese Crostini, Pickled Peppers

Cauliflower Flan Provencal, Fennel Radish Micro SaladCeleriac Slaw on Herb Grilled Pita, Apple Chutney

SeaMini Lobster Roll, Micro Celery

Smoked Salmon on Rye, Dill Cream Grapefruit Pearls Tuna Tartar, Wakame, Sesame Cone

Beet Salmon Gravlax, Citrus Salad Micro Mint

LandCurried Chicken Salad, Toasted Almond, Coconut

Sliced Sirloin, Tuscan Crisp, Tomato FondueProsciutto Crostini, Fig Jam, Mascarpone

Shaved Imported Prosciutto, Manchego, Truffle Honey

HotVegetable

Japanese Eggplant Parmesan, Oven Dried TomatoCurried Red Lentil Shooter

Wild Mushroom TartletMini Grilled Cheese, Tomato Basil Soup Shooter

Indian Potato Pea Samosa Cake

SeaSesame Crusted Salmon Skewer Yuzu Dipping Sauce

Pancetta Wrapped Shrimp, Mango GlazeCoconut Shrimp, Sweet and Sour Pineapple Dipping Sauce

Maryland Crab Cakes, Fennel, Pepper Jelly

LandChicken Sesame Scallion Dumplings, Tamari

Chorizo Hushpuppy, Smoked Paprika AioliMini Croque Monsieur, Smoked Ham, Confit Cherry Tomato

Masa Harina Crusted Fried Chicken, Tangerine HoneyMini Short Rib Arancini, Truffle Parmesan Cream

Indian Spiced Lamb Meatballs, Yogurt Mint Sauce

Market Pricing Call Catering Office with any questions 423-535-5965 / 423-464-8737

information

To ensure availability of all menu items and

secure delivery times, we ask for all orders to be

placed 48 hours before the event time.

Service ChargesService charges will be applied to all orders received less than two full business

days before the event. After hours and weekend events will incur a service charge as well.

Cancellation PolicyStandards orders cancelled with 24 hours or more notice will not be charged. A

cancellation fee shall be assessed for any order cancelled less than 24 hours before the start of the event.

Special needsPlease let us know of any food allergies when placing your order.

Gluten Free: Due to our open kitchens that handle gluten for the preparation of other menu items, we cannot guarantee that items made without gluten

containing ingredients are “gluten free” as defined by the FDA. While we make every effort to avoid gluten cross-contact, there is always the potential for

cross-contact with other gluten containing food items, particularly in our self serve facilities. Please ask the catering team for a list of ingredient for any item

on the menu.

Special EventOur catering department will be please to coordinate any event you may

need. We offer full service for plated, buffet, and reception service. Special equipment rental floral displays and a variety of other non-dining services.

It will be our pleasure to create a customized menu to suit any catering need. Please contact the Catering Department with any questions:

423-535-8737 / 423-464-8737

flikbcbst.catertrax.com