R-67B1(S/W)OPERATION MANUAL and COOKING GUIDE

FLATBED MICROWAVE

Thank you for buying a Sharp Microwave Oven.Please keep this operation manual handy, as it describes all the features of your oven and will enable you to cook many varieties of foods.The manual is divided into two sections:1.OPERATION (P2~P12)This section describes your oven and teaches you how to use all the features.2.MANUAL CHART GUIDESThis section is at the back of the manual, it contains the more commonly used information such as how to prepare food, which cooking utensil to use, standing time. Please take some time to read your operation manual carefully, paying particular attention to the warnings and special notes, the automatic cooking menus programmed into your new oven have been carefully developed to give optimum results when the step by step instructions are followed.When selecting another home appliance, please again consider our full range of Sharp products.

MODEL

CONTENTS Pages i - iiytnarraW1gninraW

Special Notes and Warning 2Oven and Accessories / Installation 3Control Panel 4

Setting the Clock 5Microwave Power Level 5

5gnitarepO erofeB

6Microwave Cooking 7 Auto Menu Guide 8Auto Menu Operation

8

6noitarepO launaM

Defrosting Advice 9

Easy Desfrost 9

10 Multi-Stage CookingOther Convenient Functions 10

Reheating Advice 11

Manual Chart Guides A-1 - A-7Defrost Times for Meat, Poultry and Bread A-1

Fresh Vegetable Chart A-2

Frozen Vegetable Chart A-3

Rice and Pasta Cooking Chart A-3

Scrambled Egg Guide A-3

Cooking and Utensil Guide A-6

Helpful Hints A-7

Grill Operation

Care and Cleaning 12Service Call Check 12Specifications 12

Grill Food Chart A-5

Cooking Guides / Recipes B-1 - B-8

Reheating / Defrosting Convenience A-4

WITH GRILL

i

Congratulations on Your Purchase!This Sharp product is warranted against faults in material and manufacture for theperiod as stated in the table below.

If service is required during the warranty period, please contact your nearest SharpApproved Service Centre. These repairs would be carried out at no charge to theowner, subject to the conditions specified herein.

This warranty does not extend to defects or injuries caused by or resulting from causes not attributable to faulty parts or the manufacture of the product, including but not limited to, defect or injury caused by or resulting from misuse, abuse, neglect, lack of maintenance, accidental damage, improper voltage, liquid spillage, vermin infestation, software, or any alterations made to the product which are not authorised by Sharp.

Please retain your sales documentation, as this should be produced to validate awarranty claim. This warranty is in addition to and in no way limits, varies or excludesany implied rights and remedies under any relevant legislation in the country of sale.

WARRANTY PERIODSHome Theatre Projector 12 monthsAudio/Home Theatre 12 monthsMicrowave / Steam Oven 12 monthsSlow Juicer 12 monthsRefrigerator 24 monthsDVD/Blu-ray 12 monthsWashing Machine 24 monthsPortable Air Conditioner 12 monthsLCD Television 12 monthsAir Purifier 12 monthsVacuum Cleaner 24 months

IMPORTANT NOTICE: This warranty applies only to products sold in Australia & New Zealand

SHARP CORPORATION OF

AUSTRALIA PTY. LIMITED

ABN 40 00

3 039

405

1 Huntin

gwood Drive

Huntingwood NSW 21

48

SHARP CORPORATION OF

NEW ZEALAND LIMITED

59 Hugo Jo

hnston Drive

Penrose, Auckl

and

WARRANTYConsumer Electronic Products

SPform 040 (SEPT 2013)

Australian customers: Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeableloss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amountto a major failure. The criteria of a major failure is defined in the Australian Consumer Law. Should you require any assistance with a major failure pleasecontact Sharp Customer Care.

This warranty does not cover transportation to and from the Sharp Approved ServiceCentre. Goods presented for repair may be replaced by refurbished goods of the same type rather than being repaired. Refurbished parts may be used to repair the goods.The repair of your goods may result in the loss of user generated data, please ensure that you have saved this data elsewhere prior to repair.

(excluding lamps and air filters)

ii

FOR LOCATION ENQUIRIES WITHIN

NEW ZEALANDREGARDING YOUR LOCAL

SHARP CORPORATION OF NEW ZEALAND LIMITED

VISIT OUR WEBSITE AT

SHARP CUSTOMER SERVICESTELEPHONE: 09 573 0111

FACSIMILE: 09 573 0113

FOR LOCATION ENQUIRIES WITHIN

AUSTRALIAREGARDING YOUR LOCAL

SHARP APPROVED SERVICE CENTREVISIT OUR WEBSITE AT

www.sharp.net.auOR CALL SHARP CUSTOMER CARE

1300 135 022SHARP CORPORATION OF AUSTRALIA PTY LTD

SPform019(JUNE 2004)

(LOCAL CALL COST APPLY WITHIN AUSTRALIA)

SHARP APPROVED SERVICE CENTRE

www.sharp.net.nzCONTACT YOUR SELLING DEALER/RETAILER

OR CALL

SHARP

SHARP

IMPORTANT SAFETY INSTRUCTIONS : READ CAREFULLY AND KEEP FOR FUTURE REFERENCE. To reduce the risk of fi re in the oven cavity:

a. Do not overcook food. b. Remove wire twist-ties from paper or plastic bags before placing bag in the oven. c. Do not heat oil or fat for deep frying. The temperature of the oil cannot be controlled. d. Look at the oven from time to time when food is heated in disposable containers made of plastic,

paper or other combustible materials for signs of smoke or burning.e. If materials inside the oven should ignite, or smoke is observed, keep oven door closed, turn oven

off, and disconnect the power plug, or shut off power at the fuse or circuit breaker panel.To reduce the risk of an explosion or delayed eruptive boiling when handling the container. Your microwave oven is capable of heating food and beverages very quickly therefore, it is very important that you select the appropriate cooking time and power level for the type and quantity of food to be heated. If you are unsure of the cooking time and power level required, begin with low cooking times and power levels until the food is suffi ciently heated evenly throughout.Additionally:

a. Do not place sealed containers in the oven. Babies bottles fi tted with a screw cap or teat are considered to be sealed containers.

b. Do not use excessive amount of time. c. When boiling liquids in the oven, use a wide-mouthed container.d. Stand at least for 20 seconds at the end of cooking to avoid delayed eruptive boiling of liquids.e. Stir the liquid before and during cooking. Use extreme care when handling the container or inserting

a spoon or other utensil into the container.This oven is for home food preparation only and should only be used for heating, cooking and defrosting food and beverage.It is not suitable for commercial, laboratory use, or heating therapeutic devices eg. Wheat bags.Never operate the oven whilst any object is caught or jammed between the door and the oven.Do not try to adjust or repair the oven yourself.It is hazardous for anyone other than a qualifi ed service technician trained by SHARP to carry out any service or repair operation. Especially those which involve the removal of a cover which gives protection against exposure to microwave energy are very hazardous.Do not operate the oven if it is not working correctly or damaged until it has been repaired by a qualifi ed service technician trained by SHARP. It is particularly important that the oven door closes properly and that there is no damage to:(1) Door (warped), (2) Hinges and Latches (broken or loosened), (3) Door Seals, Sealing Surfaces and oven cavity (buckled or deformed), (4) Burn marks on the door seal faces.Do not bump, or catch utensils, loose clothes and your accessories on the door safety latches when removing food from the oven.Never poke an object, particularly a metal object, through a grille or between the door and the oven while the oven is operating.Never tamper with or deactivate the door safety latches.Always use oven gloves to prevent burns when handling utensils that are in contact with hot food. Enough heat from the food can transfer through utensils to cause skin burns.Should the power supply cord become damaged, it must be replaced with a special cord supplied by a SERVICE CENTRE APPROVED BY SHARP and it must be replaced by a qualifi ed service technician trained by SHARP in order to avoid a hazard.If the oven lamp fails please consult your dealer or a qualifi ed service technician trained by SHARP.Avoid steam burns by directing steam away from the face and hands.Slowly lift the furthest edge of a dish's cover including microwave plastic wrap etc., and carefully open popcorn and oven cooking bags away from the face.Make sure that the power supply cord is undamaged, and that it does not run under the oven or over any hot surfaces or sharp edges.Do not place anything on the outer cabinet.Do not store food or any other items inside the oven.Make sure the utensil does not touch the interior walls during cooking.Only allow children to use the oven without supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use.This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.Children should be supervised to ensure that they do not play with the appliance.

WARNING

1

T’NODOD

Eggs, fruits, vegetables,nuts, seeds,sausages and oysters

Puncture egg yolks and whites and oysters before cooking to prevent “explosion”.

Pierce skins of potatoes, apples, squash, hot dogs, sausages and oysters so that steam escapes.

*

*

Cook eggs in shells. This prevents “explosion”, which may damage the oven or injure yourself.

Cook hard/soft boiled eggs.

Overcook oysters.

Dry nuts or seeds in shells.

*

*

*

*

Popcorn Use specially bagged popcorn for the microwave oven.

Listen while popping corn for the popping to slow to 1-2 seconds.

*

*

Pop popcorn in regular brown bags or glass bowls.

Exceed maximum time on popcorn package.

*

*

Baby food Transfer baby food to small dish and heat carefully, stirring often. Check for suitable temperature to prevent burns.

Remove the screw cap and teat before warming baby bottles. After warming shake thoroughly. Check for suitable temperature.

*

*

Heat disposable bottles.

Overheat baby bottles.

Only heat until warm.

Heat bottles with nipples on.

Heat baby food in original jars.

*

*

*

*

General Food with fi lling should be cut after heating, to release steam and avoid burns.

Use a deep bowl when cooking liquids or cereals to prevent boiling over.

*

*

Heat or cook in closed glass jars or airtight containers.

Deep fat fry.

Heat or dry wood, herbs, wet papers, clothes or fl owers.

Operate the oven without a load (load is an absorbing material such as as food or water) in the oven cavity.

*

*

*

*

Liquids(Beverages)

For boiling or cooking liquids see WARNING on page 1 to prevent explosion and delayed eruptive boiling.

dednemmocer naht regnol rof taeH*time. See REHEATING-FOOD CHART on page A-4.

*

Canned foods Remove food from can. .snac ni elihw doof kooc ro taeH* *

Sausage rolls, Pies, Christmaspudding

Cook for the recommended time. (These foods have high sugar and/or fat contents.)

fi hctac yam yeht sa koocrevO* re.*

Meats Use a microwave proof roasting rack to collect drained juices.

rof elbatnrut eht no yltcerid taem ecalP*cooking.

*

Utensils Check the utensils are suitable for MICROWAVE cooking before you use them.

EVAWORCIM rof slisnetu latem esU*cooking. Metal refl ects microwave energy and may cause an electrical discharge known as arcing.

*

Aluminium foil Use to shield food to prevent over cooking.

Watch for sparking. Reduce foil or keep clear of cavity walls.

*

*

Use too much.

Shield food close to cavity walls.

Sparking can damage the cavity.

*

*

Browning dish Place a suitable insulator such as a microwave heat proof dinner plate between the turntable and the browning dish.

emit gnitaeherp eht deecxE*recommended by the manufacturer. Excessive preheating can cause the glass turntable to shatter and/or damage internal parts of the oven.

*

SPECIAL NOTES & WARNING

2

OVEN1. Oven door2. Door handle3. Grill bracket4. Grill5. Safety Interlock system6. Control Panel7. Oven cavity8. Decorative plate

ACCESSORIES:i. Rack Check to make sure the rack has been provided. For use of the rack, refer to the Grill Operation section on page 8.

NOTE: When you order accessories, please mention two items: part name and model name to your

dealer or SHARP authorised service agent.

SEIROSSECCA DNA NEVO

1. Remove all packing materials from the oven cavity, (do not remove the waveguide cover), and the feature sticker from the outside of the door, if there is one. Check the unit for any damage, such as a misaligned door, damaged door seals around the door or dents inside the oven cavity or on the door. If there is any damage, please do not operate the oven until it has been checked by a SERVICE CENTRE APPROVED BY SHARP and repaired, if necessary.

2. Accessories provided 1) Rack 2) Operation Manual3. This oven is designed for countertop or cabinet use as well. It should not be installed in any area where

excessive heat and steam are generated, for example, next to a conventional oven unit. The oven should be installed so as not to block ventilation openings. Allow a space of at least 15cm on the top and 5cm on the back and both sides of the oven for adequate air circulation. When installing in a cabinet, the minimum inside dimension of the cabinet should be 613mm (W) x 483mm (H) x 497mm (D). This oven isnot designed for built-in installation.

WARNING: The electrical outlet must be readily accessible so that the unit can be unplugged easily in an emergency.

4. Neither the manufacturer nor the distributors can accept any liability for damage to the machine or personal injury for failure to observe the correct electrical connecting procedure.

The A.C. voltage must be single phase 230 – 240V, 50Hz.5. This appliance must be earthed.6. Operate the oven from a general purpose domestic outlet. If a generator is used, do not operate the oven with non-sinusoidal outputs.

INSTALLATION INSTRUCTIONS

1

2

3

4

6

5

7

8

i.

3

WARNING: The rack will become very hot when in use. Use thick oven gloves when inserting/removing the

food or rack from the oven to PREVENT BURNS.

5

9

7

10

6

8

1. DIGITAL DISPLAY and INDICATORS Microwave indicator Grill indicator

CONTROL PANEL

2.Press to select microwave power level

3. GRILL button 4. WEIGHT DEFROST button

CLOCK button 5.6. AUTO MENU button

A-01: Rice/PastaA-02: VegetablesA-03: Jacket PotatoA-04: MeltA-05: Vegetarian MealsA-06: Quick MealsA-07: Dinner PlateA-08: Reheat PizzaA- 9: BeverageA-10: SoupA-11: ConvenienceA-12: Grilled Meat 7. INCREASE TIME button

8. DECREASE TIME button START/CONFIRM/+30 SEC button 9.

10. STOP/CLEAR/LOCK button

2

3

4

Defrost Indicator Auto Menu Indicator Child Lock Indicator

MICROWAVE POWER button Clock/Timer Indicator

0

Microwave

Grill

Defrost

Clock

Menu

Start/Confirm/+30Sec.

Stop/Clear/Lock

Auto Menus

1

4

Power Level Press the MICROWAVEbutton

Display (Percentage)

• The oven has 11 power levels, as shown.• To change the power level for cooking, press

the MICROWAVE button until the displayindicates the desired level. Enter the time required

• To check the power level during cooking,

press the MICROWAVE button, the current power level will be displayed for 3 seconds. The oven will continue to count down although the displaywill show the power level.

• If “P0” is selected, the oven will work with the fan but no power. You can use this level to remove the odour.

HIGHx1 P100

x2 P90

MEDIUM HIGHx3 P80

x4 P70

MEDIUMx5 P60

x6 P50

MEDIUM LOW (DEFROST)

x7 P40

x8 P30

LOWx9 P20

x10 P10

x11 P0

Generally the following recommendations apply: - (HIGH) used for fast cooking or reheating

e.g. for casseroles, hot beverages, vegetables etc. - (MEDIUM HIGH) used for longer cooking of

dense foods such as roast joints, meat loaf and plated meals, also for sensitive dishes such as sponge cakes. At this reduced setting, the food will cook evenly without over cooking at the sides.

- (MEDIUM) for dense foods which require a long cooking time when cooked conventionally, e.g. beef casserole, it is advisable to use this power setting to ensure the meat will be tender.

- (MEDIUM LOW) to defrost, select this power setting, to ensure that the dish defrosts evenly. This setting is also ideal for simmering rice, pasta, dumplings and cooking egg custard.

- (LOW) For gentle defrosting, e.g. cream gateaux or pastry.

Plug in the oven. The LCD screen will display “0:00”, an audible signal will sound once and right indication lightsare highlighted. To set the clock, see below.

BEFORE OPERATION

SETTING THE CLOCK

MICROWAVE POWER LEVEL

When the microwave oven is electri�ed, the oven will display “0:00”. 1. Press the CLOCK button once. The hour �gure on the LCD display “0:00” will �ash.2. Press the or button to adjust the hour �gure until the correct hour is displayed. The input time should be within 0-23 (24 hour clock).3. Press the CLOCK button, to con�rm the hour �gure. The minute �gure will now �ash.4. Press the or buttons to adjust the minute �gure until the correct minute is displayed. The input time should be within 0-59. 5. Press the “CLOCK” button to con�rm the minute �gure and �nish the clock setting. The “:” will �ash.

NOTES: In the process of clock setting, if the STOP/CLEAR/LOCK button is pressed, or if there is no operation in 1 minute, the oven go back to the former setting. If the electrical power supply to your microwave oven is interrupted , the display will show “0:00” after the power is reinstated. The time of day will also be erased.

•

•

P100/ P90

P80/ P70

P60/ P50

P40/ P30

P20/ P10

and then press the START/CONFIRM/+30 SECbutton to start the oven.

5

ENGL

ISH

Opening the door: To open the oven door, pull the door handle. The door will open downwards. Starting the oven:Prepare and place food in a suitable container onto the base or place directly onto the base. Close the door and press the START/CONFIRM/+30 SEC button after selecting the desired cooking mode.Once the cooking programme has been set and the START/CONFIRM/+30 SEC button is not pressed in 1 minute, the setting will be cancelled.The START/CONFIRM/+30 SEC button must be pressed to continue cooking if the door is opened during

cient press will be no response.Use the STOP/CLEAR /LOCK button to:1. Erase a mistake during programming.2. Stop the oven temporarily during cooking.3. Cancel a programme during cooking, press the STOP/CLEAR/LOCK button twice.4. To set and to cancel the child lock (refer to page 10).

Your oven can be programmed for up 99 minutes 50 seconds (99:50).

MANUAL COOKING / DEFROSTING1. To select the power level, press the MICROWAVE button until the required power level is displayed. Power levels range from 100% to 0%2. Select the cooking time by pressing the or buttons until the required time is displayed. If required, you may also wish to use the START/CONFIRM/+30 SEC button to increase the time in 30 second increments after the microwave has started cooking. Simply press the button continuously until the required time is

3. Press the START/CONFIRM/+30 SEC button to start cooking.• During cooking, stir or turn the food at least once.

For example:To cook 2 minutes and 30 seconds on 80% microwave power.

• If the door is opened during cooking/defrosting to stir or to turn over food, the cooking time on the display stops automatically. The cooking/defrosting time starts to count down again when the door is closed and the START/CONFIRM/+30 SEC button is pressed.

• When cooking/defrosting is complete, open the door or press STOP/CLEAR/LOCK button and the time of day will reappear on the display, if the clock has been set.

• If you wish to know the power level during cooking, press the MICROWAVE button and the power level will be displayed for 3 seconds.

IMPORTANT: • Close the door after cooking/defrosting. Please note that the light will remain on for 3 minutes when the door is open, this is for safety reasons to remind you to close the door. After this time, the light will switch o� and the microwave will enter energy saving mode.

MANUAL OPERATION

BEFORE OPERATION MICROWAVE COOKING

• After defrosting, cover the food in foil and leave to stand until thoroughly defrosted.• After cooking, cover the food and leave to stand, where recommended.

To cook 2 minutes and 30 seconds on 80% microwave power.To cook 2 minutes and 30 seconds on 80% microwave power.

1. Press the MICROWAVE button 3 times until “P80” is displayed

2. Press the button 9 times until “2:30” is displayed.

3. Press the START/CONFIRM/+30 SEC button once to start cooking.

NOTES:

Cooking Time Increasing Unit 0 – 1 minute 10 seconds 1 – 5 minutes 30 seconds

5 – 10 minutes 1 minutes 10 – 30 minutes 5 minutes

30 – 99 minutes 50 seconds 10 minutes

5. To enter energy saving mode.

achieved.

6

• The results when using auto cook depend on variances such as the shape and size of the food and your personal preference in regardsto cooking results. If you are not satis�ed with the pregrammed result, please adjust the cooking time to match your requirement.

AUTO MENU GUIDE

* When cooking rice/pasta a lot of condensation will form. This is of no safety concern, however, you may need to wipe this condensation away.

Quick Access Menu

Procedure

1 cup2 cups water

2 cups4 cups water

1 cup2 cups water

2 cups4 cups water

0.1kg

0.5kg

1kg

0.1kg

0.5kg

1kg0.1kg0.5kg1kg

0.1kg0.5kg1kg

1 Potato2 Potatoes4 Potatoes

50g100g200g50g

100g200g

(AA05) Spinach and Ricotta Cannelloni(Ab05) Pumpkin Risotto

(AA06) Garlic Prawns(Ab06) San Choy Bau

1 Cup2

Cups

1 Slice2 Slices4 Slices

A-09

Dinner Plate 400gPlace the pre-cooked food on a plate and cover with a lid or ventilated

plastic wrap. Place the plate onto the base.

1 Cup2 Cups4 Cups

(AA11) Frozen Chips 0.5kg(AB11) Frozen Mini Pies / Sausage Rolls 0.5kg

(Ac11) Chicken Nuggets 0.5kg(AA12) Chicken Drumsticks 0.5kg

(Ab12) Fish 0.5kg

Break up chocolate into small pieces and place in a small microwave safe bowl. Place in the centre of the base. Stir halfway through cooking and at

the completion of cooking.

Follow recipe in operation manual located on pages B-1 and B-2

Use potatoes that are similar in size of approx. 180-220g. Pierce the potato several times and place directly onto the centre of the

base.Turnover ha�way through cooking. Stand for 3 minutes before Chop butter into smaller, evenly sized chunks and place in a small

microwave safe bowl. Place in the centre of the base. Stir halfway through cooking and at the completion of cooking.

Jacket Potato

Frozen

(Ac02) Chunky Mix (large sized

Cut, chop or slice vegetables into evenly sized pieces. Place the vegetables into a microwave safe dish and cover with a lid or plastic wrap.

Place in the centre of the base. Stir halfway through cooking. Stand for 2 minutes before serving.

Place vegetables into an appropriate sized microwave safe dish and cover with a lid or plastic wrap. Place in the centre of the base. Stir halfway

through cooking. Stand for 2 minutes before serving

Pre-wash the rice until the water runs clear. Place in an appropriately sized microwave safe bowl and add the hot tap water. Do not cover. Place the

bowl on the centre of the base. Stir halfway through cooking. After cooking, stand for 2 minutes before serving. *

Place the pasta in an appropriate sized microwave safe bowl and add the hot tap water. Do not cover. Place the bowl on the centre of the base. Stir

halfway through cooking. After cooking, stand for 2 minutes before serving. *

(AA02) Hard (eg. Carrot, cauli�ower,

beans)(Ab02) Soft (broccoli,

squash, zucchini)

(Ad02) Small Mix (�nely

chopped veg)

A-04

(AA04) Butter

(Ab04) Chocolate

Melt

A-03

A-12 Meats

Vegetarian Meals

Quick Meals

A-05

Place the cup/s onto the centre of the base. Stir after cooking.

Place the pizza slice/s onto a plate. Do not cover. Place onto the base. Stand for 2 minutes after cooking.

Place the soup into a microwave safe mug or bowl and place onto the turntable. Stir after cooking.

Place the food in a single layer onto a pizza tray and place the tray on top of the rack. Turn the food over and rearrange on the tray halfway through

cooking.Place the meat directly onto the rack and turnover halfway through

cooking.

A-10 Soup

A-11

A-06

Convenience

A-08 Reheat Pizza

A-07

Beverage

Auto Menu

Vegetables

A-01 Rice / Pasta

(AA01) Rice

(Ab01) Pasta

Fresh

A-02

7

GRILL OPERATION

ENGL

ISHAUTO MENU programmes are pre-set cooking times and power levels for speci�c foods designed

to create the best result for your dish. To select an AUTO MENU 1. Press the MENU button once and “A-01” will be displayed. Continue to press it until the correct menu is displayed, from “A-01” to “A-12” (refer to the table on the previous page for a list of the auto menus). Press START/CONFIRM/+30 SEC button to con�rm the menu. On some auto menus, you may then need to select a submenu by again pressing the MENU button. 2. Press the or button to choose the portion/weight. 3. Press the START/CONFIRM/+30 SEC button to con�rm the setting and start cooking.ORSimply pull open the microwave door and press on the menu you wish to cook, then use the MENU button and the and buttons to select the submenu and portion/weight. Close the door and press theSTART/CONFIRM/+30 SEC button to start cooking.

For example:To melt 100g of chocolate 1. Press the MENU button 4 times until “A-04” is displayed. 2. Press the START/CONFIRM/+30 SEC button to con�rm the auto menu. 3. Press the MENU button once and “Ab04” will be displayed. 4. Press the button twice until “100g” is displayed. 5. Press the START/CONFIRM/+30 SEC button to con�rm the setting and start cooking.

NOTES:

Please use the grill rack provided when grilling. Place the rack in the centre of the base. Food should not exceed the length of the rack to ensure best results.

1. Press the GRILL button once.

3. Press the START/CONFIRM/+30 SEC button to start cooking.

• Halfway through grilling time, the audible signal will sound twice. This will remind you to turn the food over to ensure even cooking (at this point, the microwave will not automatically stop cooking). After the food has been turned over, close the door and press the START/CONFIRM/+30 SEC button to continue grilling. • After grilling and once the grill is cold, check there is no food material stuck to the grill coils. If there is, carefully remove the material to avoid smoke when the grill is next in use.

2. Use the or buttons to select the required time. You may also wish to use the START/CONFIRM/+30 SEC button to increase the time in 30 second increments after the microwave has started cooking. Simply press the button continuously until the required time is displayed. Grilling time can

For example:To grill for 5 minutes 1. Press the GRILL button once. 2. Press the button 14 times until “5:00” is displayed.

3. Press the START/CONFIRM/+30 SEC button once to start cooking.

NOTES:

When using some auto menus, the micorwave will stop halfway during cooking and an audible signal will sound twice. This is to remind you to stir or turnover the food. If no action is taken in 1 minute, the microwave will continue cooking. When using the VEGETARIAN and QUICK MEALS auto menus, an audible sound will signal at various stages throughout cooking. These sounds are to advise you that the food needs stirring and/or additional ingredients need to be added.

•

•

AUTO MENU OPERATION

be set from 0:10 to 99:50.

8

EASY DEFROST OPERATION

EASY DEFROST This function allows you to select a range of weights, ranging from 100g to 2000g, which have been pre-programmed with a time and power level so that the following food can be defrosted easily: beef, chicken, pork and lamb.

1. Press the DEFROST button once. The screen will display “500g”. 2. Press the or buttons to select the food weight. The weight ranges from 100g to 2000g. 3. Press the START/CONFIRM/+30 SEC button to begin defrosting.

For example: To defrost 1000g of beef mince

1. Press the DEFROST button once.

2. Press the button until “1000g” is displayed.

3. Press the START/CONFIRM/+30 SEC button once

• Frozen foods are defrosted from • If necessary, shield small areas of meat with �at pieces of aluminium foil. This will prevent the areas from becomming warm during defrosting. Ensure the foil does not touch the microwave walls. • After defrosting, cover the food in foil and leave to stand until thoroughly defrosted• The pre-set microwave power level is 30% and cannot be changed.

NOTES:

DEFROSTING ADVICE

Rearrange Foods that are placed towards the centre of the dish will defrost quicker than foods in the edge. It is therefore essential that the food is rearranged up to 4 times during defrosting.

Rearrange over-lapping areas and closely packed pieces. This will ensure that all parts of the food defrosts evenly.

Separate Foods may be stuck together when removed from the freezer. It is important to separate llets.

Shield Some areas of food being defrosted may become warm. To prevent them becoming warmer and starting to cook, these areas can be shielded with small pieces of foil, which

ect microwaves, e.g. legs and wings on a chicken.

Stand Standing time is necessary to ensure food is thoroughly defrosted. Defrosting is not complete once the food is removed from the microwave oven. Food must stand, covered, for a length of time to ensure the centre has completly defrosted.

Turn over It is essential that all foods are turned over at least once during defrosting. This is important to ensure thorough defrosting.

NOTES:• Remove all packaging and wrapping before defrosting.• To defrost food, use microwave power levels 10% to 30%.

Defrosting food using your microwave oven is the quickest method of all.It is a simple proccess but the following instructions are essential to ensure the food is thoroughly defrosted.

-18°C

9

MULTI-STAGE COOKING

This function allows you to cook using up to 3 di�erent stages of microwave or grill cooking. The audible signal willsound once after each stage is completed and the next stage is beginning. NOTE: The defrost and auto menu functions cannot be set as one of the stages in multi-stage cooking.If using the grill function, best results will be achieved by placing the food on the grilling rack for this stage ofcooking. This rack can only be used for grilling; use of the rack during mircowave cooking can result in arching.An audible signal will sound twice halfway through the grill stage of cooking to remind you to turn over the food.

For example:To cook for 4 minutes on 80% microwave power and then 2 minutes on grill 1. Press the MICROWAVE button 3 times until “P80” is displayed. 2. Press the button 12 times until “4:00” is displayed. 3. Press the GRILL button once. 4. Press the button 8 times until “2:00” is displayed. 5. Press the START/CONFIRM/+30 SEC button to begin cooking.

OTHER CONVENIENT FUNCTIONS

KITCHEN TIMERThe kicthen timer can be used for timing when a microwave is not involved.To set the kitchen timer 1. Hold down the CLOCK button for 3 seconds until the LCD displays “0:00” 2. Press the or buttons to enter the correct time (the maximum cooking time is 99 minutes 50 seconds). 3. Press the START/CONFIRM/+30 SEC button to start the timer. 4. When the timer has �nished counting down, an audible signal will sound 5 times and the clock indicator will go out. If the clock has been set, the current time will be displayed. NOTE: to cancel the timer whilst counting down, press the STOP/CLEAR/LOCK button.

CHILD LOCKUse to prevent unsupervised use of the microwave.To set the lock i. Hold down the STOP/CLEAR/LOCK button for 3 seconds until the lock symbol is displayed. To cancel the lock ii. Hold down the STOP/CLEAR/LOCK button for 3 seconds until the lock symbol disappears.

INQUIRY FUNCTIONDuring cooking, you can check the mode and power being used. i. During microwave cooking, press the MICROWAVE button and the current power will be displayed for 3 seconds. ii. During grilling, press the GRILL button and “G” will be displayed for 3 seconds.

+30 SEC / QUICK START FUNCTIONThis function allows you to operate in 2 ways: 1. You can directly start cooking on 100% micorwave power for 30 seconds by pressing the START/CONFIRM/+30 SEC button. To cook for longer than this time, press the START/CONFIRM/+30 SEC button until the required time is displayed. 2. You can extend the cooking time during cooking by pressing the START/CONFIRM/+30 SEC button whist the microwave is in operation. The cooking time can be extended to a maximum of 99 minutes 50 seconds.

ENERGY SAVE MODE i. When the microwave is not in use, press the STOP/CANCEL/LOCK button once to enter the energy saving mode. The display on the LCD screen will disappear and the illuminated buttons will become unilluminated. ii. If the microwave is not in operation for 3 minutes in waiting state, the micrwave will enter the energy saving mode automatically.

10

ECIVDA GNITAEHER

For the reheating of foods, follow the advice and guidelines below to ensure food is thoroughly reheated before serving.

To achieve the best results when reheating, select a suitable microwave power level appropriate to the type of food. e.g. A bowl of vegetables can be reheated using 100%, while a lasagne which contains ingredients that cannot be stirred, should be reheated using 50%.

NOTES:• Remove food from foil or metal containers before reheating.

ected by the shape, depth, quantity and temperature of food together with the size, shape and material of the container.

WARNING:Never heat liquids in narrow-necked containers, as this could result in the contents erupting from the container and may cause burns.

re, special care must be taken when reheating foods with a high sugar or fat content, e.g. mince pies or Christmas pudding.

re.• Canned potatoes should not be heated in the microwave oven, follow the manufacturer's instructions on the

can.

WARNING:The contents of feeding bottles and baby food jars are to be stirred or shaken and the temperature is to be checked before consumption to avoid burns.

Plated meals

Place smaller items of food to the edge of the plate and larger and thicker foods to the centre. Cover with vented microwave cling �lm and reheat on 80%. Stir/rearrange halfway through reheating. NOTE: Ensure the food is thoroughly reheated before serving.

Sliced meat Cover with ventilated cling �lm and reheat on 80%. Reheat at least once to ensure even reheating. NOTE: Ensure the meat is thoroughly reheated before serving.

Poultry portions

Place thickest parts of the portions to the inside of the dish. Cover with vented microwave cling �lm and reheat on 80%. Turnover halfway through reheating. NOTE: Ensure the poultry is thoroughly reheated before serving.

Casseroles Cover with ventilated cling �lm or a suitable lid and reheat on 100%. Stir frequently to ensure even reheating. NOTE: Ensure the food is thoroughly reheated before serving.

11

Disconnect the power supply cord before cleaning or leave the door open to inactivate the oven.

CLEAN THE OVEN AT REGULAR INTERVALS - Keep the oven clean and remove any food deposits, or it could lead to deterioration of the surface. This could adversely affect the life of the appliance and possibly result in a hazardous situation.

Exterior:The outside may be cleaned with mild soap and warm water, wipe clean with a damp cloth. Avoid the use of harsh abrasive cleaners. Keep the ventilation openings free of dust.

Door:Wipe the door and window on both sides, the door seals and adjacent parts frequently with a damp cloth to remove any spills or spatters. Do not use abrasive cleaners.

Touch Control Panel:Wipe the panel with a cloth dampened slightly with water only.Do not scrub or use any sort of chemical cleaners. Avoid the use of excess water.

Interior walls:To clean the interior surfaces, wipe with a soft cloth and warm water. After use wipe the waveguide cover in the oven with a soft damp cloth to remove any food splashes. Built-up splashes may overheat and begin to smoke or catch fi re. Do not remove the waveguide cover.

ON ANY PART OF YOUR MICROWAVE OVEN. NEVER SPRAY OVEN CLEANERS DIRECTLY ONTO ANY PART OF YOUR OVEN.Avoid using excess water. After cleaning the oven, ensure any water is removed with a soft cloth.

Please check the following before calling for service:1. At the power point, switch off the power for 10 seconds and switch back on. Does “0:00” appear in the display? _______ ON _______ SEY 2. Place one cup of water (approx. 250 ml) in a glass measuring jug in the oven and close the door securely. Press the MICROWAVE button once, then the button eight times, then press the START/CONFIRM/+30 SEC button once.

_______ ON _______ SEY ?no emoc pmal nevo eht seoD .A_______ ON _______ SEY ?krow naf gnilooc eht seoD .B

(Put your hand over the rear ventilation openings.)C. After two minutes, did an audible signal sound and COOK indicator go off? YES _______ NO _______

_______ ON _______ SEY ?toh nevo eht edisni retaw eht sI .DIf “NO” is the answer to any of the above questions, please check your wall socket and the fuse in your meter box.If both the wall socket and the fuse are functioning properly, CONTACT YOUR NEAREST SERVICE CENTRE APPROVED BY SHARP.NOTE: If you cook the food over 20 minutes on 100 % power, the microwave power will be automatically reduced to avoid overcooking.

SPECIFICATIONS

SERVICE CALL CHECK

CARE AND CLEANING

Model R-67B1(S/W)Ac Line Voltage 230-240V,50Hz single phase Microwave Input Power 15 0W Grill Input Power 1100W Microwave Output Power 0W* Microwave Frequency 2450MHz (Class B/Group 2)** External Dimensions (W) x (H) x (D) mm 513 x 3 x 4Weight Approx. 1 kg * When tested in accordance with AS/NZS 2895.1:2007 ** This is the classification of ISM (Industrial Scientific and Medical) equipment described in the International Standard CISPR11.

DO NOT USE A COMMERCIAL OVEN CLEANER, ABRASIVE OR HARSH CLEANERS AND SCOURING PADS

7

0

85

28 34

12

DEFROST TIMES FOR MEAT, POULTRY AND BREAD

MANUAL CHART GUIDES

1. Remove wrapping and place frozen item on a shallow, Microwave safe plastic defrost rack. If necessary, shield thin areas with aluminum foil to prevent the item from cooking while defrosting

2. Defrost by following the steps in the “Microwave Time” column. 3. Set the microwave to 30% power. 4. When turning over, re-shield any warm areas so it continues to defrost without cooking

5. Stand in foil.

BREAD / PIES MICROWAVE TIME PROCEDURE 2 Slices of Bread 40 seconds Place between paper towel and place directly

on the base. 4 Slices of Bread 1 minute 30 seconds 1 Bread Roll 1 minute 15 seconds 2 Bread Rolls 2 minutes

NOTE: Depending on the size and shape of the meat, you may need to extend cooking timefor better results.

CUT MICROWAVE TIME STANDING TIME BEEF (Roast) Steaks Minced Beef

6-7 minutes / 500g 7-9 minutes / 500g 6-8 minutes / 500g

15-30 minutes 5-10 minutes 5-10 minutes

PORK (Roast) Chops Ribs Minced Pork

5mins 30secs – 6mins 30secs / 500g

7-8 minutes / 500g 5-7 minutes / 500g 7-9 minutes / 500g

15-30 minutes 5-10 minutes 5-10 minutes 5-10 minutes

LAMB (Roast) Shoulder Chops

6-7 minutes / 500g 6-7 minutes / 500g 7-9 minutes / 500g

15-30 minutes 5-10 minutes 5-10 minutes

POULTRY Chicken (Whole) Pieces

13mins 30 sec – 15mins 30 sec /

500g 7-9 minutes / 500g

15-30 minutes

5-10 minutes

A-1

FRESH VEGETABLE CHART

MANUAL CHART GUIDES

1. Cover required dishes with plastic wrap or a lid. 2. Halfway through cooking, stir the vegetables to ensure even cooking. 3. Drain any remaining water after standing before serving.

Vegetable Amount Microwave Time at 100% Cooking Procedure

Asparagus (halved) 500g 5-7 minutes Place in a microwave safe dish. Cover. Stand for 3 minutes

Beans (top and tailed) 500g 5-7 minutes Place in a microwave safe dish with 1 tablespoon of

water. Cover. Stand for 3 minutes Broccoli

(uniform florets) 500g 5-7 minutes Place in a microwave safe dish. Cover. Stand for 3 minutes

Brussels Sprouts 500g 4-6 minutes Place in a microwave safe dish. Cover. Stand for 3 minutes

Cabbage (shredded) 500g 5-7 minutes Place in a microwave safe dish with 2 tablespoons

of water. Cover. Stand for 3 minutes Carrots (sliced) 500g 6-8 minutes Place in a microwave safe dish. Cover. Stand for 3

minutes. Cauliflower

(uniform florets) 500g 6-8 minutes Place in a microwave safe dish with 1 tablespoon of water. Cover. Stand for 3 minutes

Corn on the Cob 2 pieces (cut into quarters) 6-8 minutes Place in a shallow microwave safe dish. Cover.

Stand for 3 minutes. Mushrooms (quartered) 500g 3-5 minutes Place in a microwave safe dish with 2 tablespoons

of butter. Cover. Stand for 3 minutes

Potatoes – Jacket 4 Medium 12-14 minutes Pierce with a fork and place on base. Turn over halfway during cooking. Stand for 3 minutes

Potatoes – Boiled 4 small 6-8 minutes Peel and quarter potatoes. Cook in a microwave safe dish with ⅓ cup water. Cover. Stand for 3 minutes.

Pumpkin (2cm cubes) 500g 6-8 minutes Place in a microwave safe dish. Cover. Stand for 3

minutes

Spinach (shredded) 500g 5-7 minutes Place in a microwave safe dish with 2 tablespoons of water. Cover. Stand for 3 minutes

Snow Peas (top and tailed) 500g 5-6 minutes Place in a microwave safe dish with 1 tablespoon of

water. Cover. Stand for 3 minutes.

Squash (quartered) 500g 4-6 minutes Pierce with a fork. Place in a microwave safe dish. Cover. Stand for 3 minutes

Sweet Potato (2cm cubes) 500g 7-9 minutes Place in a microwave safe dish. Cover. Stand for 5

minutes Zucchini (sliced or

quartered) 500g 4-6 minutes Place in a shallow casserole dish with 1 tablespoon of water. Cover. Stand for 3 minutes

A-2

FROZEN VEGETABLE CHART

MANUAL CHART GUIDES

RICE & PASTA COOKING CHART

SCRAMBLED EGG GUIDE

1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap. 2. Halfway through cooking, stir the vegetables to ensure even cooking. 3. Allow to stand for 2 minutes before draining any water and serving.

Vegetable Weight Microwave Time (100%) Special Procedures

Beans (green, cut) 500g 8-10 minutes

Broccoli 500g 8-10 minutes

Break apart as soon as possible. Arrange with flower towards the centre.

Carrots (whole) 500g 8-10 minutes

Cauliflower 500g 8 minutes 30 seconds – 10 minutes 30 seconds

Break apart as soon as possible. Arrange with flower towards the centre.

Corn on the Cob 4 pieces 7-8 minutes Peas (green) 500g 8-10 minutes

Spinach 250g 5-7 minutes Break apart as soon as possible.

Mixed Vegetables (i.e. carrots, beans and corn kernels)

500g 8-10 minutes Break apart as soon as possible.

1. Wash and strain rice before cooking. 2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered,

stirring halfway through cooking. Allow to stand for 2 minutes before straining any remaining water and serving.

Food Other Ingredients Cooking Time Pasta 1 Cup 2 cups Hot Water 14 minutes 2 Cups 4 cups Hot Water 16 minutes White Rice 1 Cup 2 cups Hot Water 18 minutes 2 Cups 4 cups Hot Water 22 minutes Quick Oats 1 Cup 2 cups Milk 6 minutes

Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through cooking.

Egg(s) Butter Milk Cooking Medium High (80%) 1 1 tsp 1 tbsp 1 minute 30 seconds 2 2 tsp 1 tbsp 2 minutes 3 1 tbsp 2 tbsp 3 minutes 4 1 tbsp ¼ cup 4 minutes

Note: When cooking rice/pasta, a lot of condensation will form. This is of no safety concern, however, you may need to wipe this condensation away

A-3

M

AN

UA

L CH

ART

GU

IDES

RE

HE

AT

ING

/DE

FR

OS

TIN

G C

ON

VE

NIE

NC

E -

FO

OD

CH

AR

T

FOO

D

WEI

GH

T C

OO

KIN

G T

IME

AND

PO

WEL

LEV

EL

SPEC

IAL

INST

RU

CTI

ON

S

STAN

DIN

G T

IME

Be

vera

ge (r

oom

tem

p.)

250m

L pe

r cup

1

cup

2 cu

ps

2 m

inut

es /

100%

4

min

utes

/ 10

0%

Stir

afte

r hea

ting.

N

/A

Can

ned

Food

(roo

m

tem

p.)

(e.g

. Spa

ghet

ti, B

aked

Be

ans)

1 cu

p 2

cups

3

min

utes

30

seco

nds

/ 50%

7

min

utes

/ 50

%

Plac

e fo

od in

bow

l. C

over

with

pla

stic

w

rap

and

pier

ce 5

tim

es w

ith a

ske

wer

. St

ir ha

lfway

thro

ugh

cook

ing.

2 m

inut

es

Can

ned

Soup

(roo

m te

mp)

25

0mL

per c

up (t

hin

soup

) 1

cup

2 cu

ps

2 m

inut

es /

100%

4

min

utes

/ 10

0%

Plac

e fo

od in

bow

l. C

over

with

pla

stic

w

rap

or li

d. S

tir h

alfw

ay th

roug

h co

okin

g.

N/A

Mea

t Pie

(ref

riger

ated

) In

divi

dual

180

g ea

ch

1 pi

e 4

pies

5

min

utes

/ 50

%

14 m

inut

es /

50%

Pl

ace

pie

on a

pla

te fa

ce s

ide

dow

n an

d pl

ace

plat

e on

bas

e. C

over

with

pap

er

tow

el.

Turn

ove

r hal

fway

.

3 m

inut

es

Froz

en R

ice/

Past

a D

inne

rs

(e.g

. Las

ange

, Ris

otto

) 30

0-50

0g

7-8

min

utes

/100

%

Rem

ove

from

foil

cont

aine

r. C

over

with

pl

astic

wra

p or

lid.

Allo

w to

sta

nd

2 m

inut

es

Din

ner P

late

(ref

riger

ated

) 40

0g p

er s

erve

1

serv

e 5

min

utes

/ 80

%

Cov

er p

late

with

pla

stic

wra

p an

d pi

erce

5

times

with

a s

kew

er.

Pla

ce d

irect

ly o

n ba

se. A

llow

to s

tand

.

2 m

inut

es

Cas

sero

le (r

efrig

erat

ed)

250g

per

ser

ve

1 se

rve

2 se

rves

4

min

utes

/ 10

0%

7 m

inut

es /

100%

Pl

ace

in a

bow

l, co

ver w

ith p

last

ic w

rap.

Pl

ace

dire

ctly

on

base

. Stir

hal

fway

th

roug

h co

okin

g. A

llow

to s

tand

, the

n st

ir.

2 m

inut

es

Cro

issa

nts

(froz

en)

1 2 1

min

ute

30 s

econ

ds /

30%

3

min

utes

/ 30

%

Plac

e on

a p

late

. Pla

ce p

late

dire

ctly

on

base

. N

/A

Frui

t Pie

indi

vidu

al (f

roze

n)

135g

eac

h 1 2

4 m

inut

es /

30%

6

min

utes

/ 30

%

Rem

ove

from

foil

cont

aine

r. P

lace

on

a pl

ate

and

then

ont

o th

e ba

se. A

llow

to

stan

d.

2 m

inut

es

Dan

ish

Pas

try w

hole

(fr

ozen

) 40

0g

6 m

inut

es /

80%

then

3 m

inut

es /

Gril

l R

emov

e fro

m fo

il co

ntai

ner.

Plac

e on

di

nner

pla

te a

nd th

en o

nto

base

. For

gr

illing

, pla

ce p

late

on

grilli

ng ra

ck. A

llow

to

sta

nd.

2 m

inut

es

NO

TE:

Roo

m T

empe

ratu

re

+2

0ºC

Ref

riger

ator

Tem

pera

ture

+3

ºC

Fr

ozen

Tem

pera

ture

-18º

C

A-4

G

RILL

FO

OD

CH

ART

GRI

LL F

OO

D C

HA

RT

1.

Th

ese

men

us a

re fo

r use

with

the

grill

onl

y 2.

Pl

ease

follo

w th

e in

stru

ctio

ns c

aref

ully

and

pla

ce th

e gr

ill ra

ck o

nto

the

base

of t

he m

icro

wav

e.

NO

TE: F

or b

est r

esul

ts, t

urn

food

ove

r and

rear

rang

e on

the

rack

dur

ing

the

cook

ing

proc

ess.

FOO

D

WEI

GH

T/N

UM

BER

COO

KIN

G T

IME

SP

ECIA

L IN

STRU

CTIO

NS

Pota

to W

edge

s 50

0g

30 m

inut

es

Plac

e th

e w

edge

s in

a si

ngle

laye

r ont

o a

pizz

a tr

ay a

nd p

lace

the

tray

on

top

of th

e gr

illin

g ra

ck. T

urno

ver h

alfw

ay th

roug

h co

okin

g.

Hal

oum

i (sl

iced

into

1cm

th

ick

piec

es)

4 pi

eces

21

min

utes

Pl

ace

the

halo

umi o

nto

the

cent

re o

f the

gril

ling

rack

. Tur

nove

r af

ter 1

4 m

inut

es o

f coo

king

Gril

led

Vege

tabl

es

App

rox.

200

g 30

min

utes

Sp

ray

vege

tabl

es w

ith o

live

oil s

pray

and

pla

ce o

nto

the

grill

ing

rack

. Tur

nove

r hal

fway

thro

ugh

cook

ing.

Gar

lic B

read

1

stic

k (c

ut in

hal

f le

ngth

way

s)

8 m

inut

es

Cut g

arlic

bre

ad to

�t g

rillin

g ra

ck. P

lace

bak

ing

pape

r ont

o gr

illin

g ra

ck a

nd s

it th

e br

ead

face

side

dow

n. T

urn

the

brea

d ov

er h

alfw

ay a

nd re

mov

e ba

king

pap

er.

Ham

burg

er P

attie

s 4

35 m

inut

es

Plac

e th

e pa

ttie

s ont

o th

e gr

illin

g ra

ck. T

urno

ver a

fter

20

min

utes

of c

ooki

ng.

Saus

ages

6

30 m

inut

es

Plac

e th

e sa

usag

es o

nto

the

grill

ing

rack

. Tur

nove

r hal

fway

th

roug

h co

okin

g. N

OTE

: oth

er �

avou

rs m

ay re

quire

long

er

cook

ing

times

.

Shis

h Ke

bab

6 40

min

utes

Pl

ace

the

keba

bs o

nto

the

grill

ing

rack

. Tur

nove

r hal

fway

th

roug

h co

okin

g.

Stea

k 50

0g

15 m

inut

es

Plac

e th

e st

eak

onto

the

grill

ing

rack

. Tur

nove

r hal

fway

thro

ugh

cook

ing.

Baco

n 2

rinds

(cut

in h

alf)

20 m

inut

es

Plac

e th

e ba

con

on th

e gr

illin

g ra

ck. T

urno

ver h

alfw

ay th

roug

h co

okin

g an

d ro

tate

rack

.

Sprin

g Ro

lls

App

rox.

300

g 20

min

utes

Pl

ace

the

sprin

g ro

lls o

nto

a pi

zza

tray

and

pla

ce th

e tr

ay o

nto

the

grill

ing

rack

. Tur

nove

r hal

fway

thro

ugh

cook

ing.

A-5

COOKING AND UTENSIL GUIDE

To cook/defrost food in a microwave oven, the microwave energy must be able to pass through the container to penetrate the food. Therefore it is important to choose suitable cookware.Round/oval dishes are preferable to square/oblong ones, as the food in the corners tends to overcook. A variety of cookware can be used as listed below.

Cookware Microwave Safe

Grill Convection Mix Cook Comments

Aluminium foil / Foil containers

✔ / ✘ ✔ ✔ ✔ / ✘ Small pieces of aluminium foil can be used to shield food from overheating. Keep foil at least 2cm from the oven walls, as arcing may occur.Foil containers are not recommended unless speci�ed by the manufacturer, e.g. Microfoil®, follow instructions carefully.

Browning dishes ✔ ✘ ✘ ✘ Always follow the manufacturers instructions. Do not exceed heating times given. Be very careful as these dishes become very hot.

China and ceramics ✔ / ✘ ✘ ✔ ✔Mix Conv.

only

Porcelain, pottery, glazed earthenware and bone china are usually suitable, except for those with metallic decoration.

Glassware e.g. Pyrex ® ✔ ✔ ✔ ✔ ne glassware as it can break or crack if heated suddenly.

Metal ✘ ✔ ✔ ✘ It is not recommended to use metal cookware re.

Plastic/Polystyrene e.g. fast food containers

✔ ✘ ✔ ✔ / ✘ Care must be taken as some containers warp, melt or discolour at high temperatures.

lm ✔ ✘ ✘ ✘ It should not touch the food and must be pierced to let the steam escape.

Freezer/Roasting bags ✔ ✘ ✔ / ✘ ✘ Must be pierced to let steam escape. Ensure bags are suitable for microwave use. Do not use plastic or metal ties, as they may melt or

re due to the metal ‘arcing’.

Paper - Plates, cups and kitchen paper

✔ ✘ ✘ ✘ Only use for warming or to absorb moisture. Care must be taken as overheating may

re.

Straw and wooden containers

✔ ✘ ✘ ✘ Always attend the oven when using these re.

Recycled paper and newspaper

✘ ✘ ✘ ✘ May contain extracts of metal which will re.

Rack ✔ ✔ ✔ ✔ The metal rack supplied have been specially designed for all cooking modes and will not damage the oven.

WARNING:When heating food in plastic or paper containers, monitor the oven due to the possibility of ignition.

A-6

1.

TH

E A

RR

AN

GE

ME

NT

A

rran

ge

foo

ds

care

fully

. Pla

ce t

hic

kest

are

as t

ow

ard

insi

de

of

the

dis

h.

3.

CO

VE

RIN

G

Co

ver

foo

ds

in t

he

mic

row

ave

if y

ou

wo

uld

no

rmal

ly c

ove

r th

e fo

od

in

yo

ur

ord

inar

y o

ven

, o

r to

ret

ain

mo

istu

re.

Co

ver

foo

ds

such

as

Veg

etab

les,

C

asse

role

s, o

r w

hen

Reh

eati

ng

.

Use

to

co

ver

foo

ds:

5.

SH

IELD

ING

S

hie

ld u

sin

g s

mal

l pie

ces

of a

lum

iniu

m fo

il to

sh

ield

thin

are

as o

f mea

t, fi

sh

and

po

ult

ry o

r ed

ges

of

cake

s to

pre

ven

t o

verc

oo

kin

g.

7.

ST

IRR

ING

S

tir

foo

ds

fro

m t

he

ou

tsid

e to

th

e ce

ntr

e o

f th

e d

ish

, on

ce o

r tw

ice

du

rin

g

coo

kin

g if

po

ssib

le.

E

g. C

asse

role

s an

d S

auce

s.

9.

DE

NS

ITY

T

he

dep

th t

o w

hic

h m

icro

wav

es p

enet

rate

fo

od

var

ies

dep

end

ing

on

th

e fo

od

's d

ensi

ty. P

oro

us

foo

ds

like

min

ced

bee

f or m

ash

ed p

ota

toes

mic

row

ave

fast

er t

han

den

se o

nes

like

ste

ak o

r w

ho

le p

ota

toes

.

11.

STA

RT

ING

TE

MP

ER

AT

UR

E

Fro

zen

or r

efri

ger

ated

foo

ds

take

lon

ger

to h

eat t

han

foo

d a

t ro

om

tem

per

atu

re.

Co

oki

ng

tim

es in

this

bo

ok

are

bas

ed o

n n

orm

al s

tora

ge

tem

per

atu

res.

Sin

ce

roo

ms,

refr

iger

ato

rs a

nd

free

zers

dif

fer i

n te

mp

erat

ure

, ch

eck

coo

kin

g re

sult

at

th

e m

inim

um

tim

e.

13. C

ON

DE

NS

AT

ION

C

on

den

sati

on

is

a n

orm

al p

art

of

mic

row

ave

coo

kin

g.

Th

e h

um

idit

y an

d

mo

istu

re i

n f

oo

d w

ill i

nfl

uen

ce t

he

amo

un

t o

f co

nd

ensa

tio

n i

n t

he

ove

n.

Gen

eral

ly, c

ove

red

foo

ds

will

no

t cau

se a

s m

uch

co

nd

ensa

tio

n a

s u

nco

vere

d

foo

ds.

En

sure

th

at t

he

ven

tila

tio

n o

pen

ing

s ar

e n

ot

blo

cked

.

TO

MA

TO

EG

G

LE

WO

T R

EP

APDIL

PLA

ST

IC W

RA

P

FIS

HC

HIC

KE

N

2.

TU

RN

ING

F

oods

suc

h as

pou

ltry

and

join

ts o

f mea

t sho

uld

be tu

rned

ove

r af

ter

half

the

cook

ing

time.

4.

PIE

RC

ING

P

ierc

e p

ota

toes

, eg

gs,

to

mat

oes

or

any

foo

ds

wit

h a

ski

n o

r m

emb

ran

e to

al

low

ste

am t

o e

scap

e.

6.

STA

ND

ING

TIM

E

Sta

nd

ing

tim

e is

im

po

rtan

t. A

fter

co

oki

ng

or

def

rost

ing

en

sure

ad

equ

ate

stan

din

g t

ime.

Th

is a

llow

s th

e fo

od

to

co

nti

nu

e co

oki

ng

or

hea

tin

g.

Ref

er t

o c

oo

kin

g g

uid

es f

or

each

men

u o

r ac

cord

ing

to

man

ufa

ctu

rers

in

stru

ctio

ns.

8.

SIZ

E

Sm

all p

iece

s co

ok

fast

er t

han

larg

e o

nes

. To

sp

eed

up

co

oki

ng

, cu

t p

iece

s sm

alle

r th

an 5

cm

so

mic

row

aves

can

pen

etra

te to

the

cen

tre

fro

m a

ll si

des

. Fo

r ev

en c

oo

kin

g, m

ake

all t

he

pie

ces

the

sam

e si

ze.

10.

FA

T A

ND

BO

NE

M

arb

ling

wit

hin

mea

t, o

r a th

in, e

ven

laye

r of f

at o

n a

roas

t, s

pee

ds

coo

kin

g.

Larg

e fa

tty

area

s o

r exc

ess

dri

pp

ing

s in

dis

h a

ttra

ct e

ner

gy

away

fro

m m

eat,

an

d s

low

s co

oki

ng

. C

entr

e b

on

es d

o n

ot

affe

ct c

oo

kin

g,

bu

t b

on

e o

n t

he

sid

e o

f m

eat

con

du

cts

hea

t to

th

e ar

eas

nex

t to

it.

12.

QU

AN

TIT

Y

Mic

row

ave

coo

kin

g t

imes

are

dir

ectl

y re

late

d t

o t

he

amo

un

t o

f fo

od

in t

he

ove

n. B

ecau

se e

ner

gy

is a

bso

rbed

by

the

foo

d it

self

, on

e p

ota

to o

r a

sin

gle

p

iece

of

chic

ken

co

oks

rap

idly

. Wh

en t

he

ener

gy

is d

ivid

ed a

mo

ng

sev

eral

it

ems,

co

oki

ng

tak

es m

ore

tim

e.

14.

GE

NE

RA

L

Yo

ur m

icro

wav

e o

ven

is c

apab

le o

f hea

tin

g fo

od

an

d b

ever

ages

ver

y q

uic

kly

ther

efo

re, i

t is

very

imp

ort

ant t

hat

yo

u s

elec

t th

e ap

pro

pri

ate

coo

kin

g ti

me

and

p

ow

er le

vel f

or

the

typ

e an

d q

uan

tity

of f

oo

d to

be

hea

ted

. If y

ou

are

un

sure

o

f th

e co

oki

ng

tim

e an

d p

ow

er le

vel r

equ

ired

, beg

in w

ith

low

co

oki

ng

tim

es

and

po

wer

leve

ls u

nti

l th

e fo

od

is s

uffi

cie

ntl

y h

eate

d e

ven

ly t

hro

ug

ho

ut.

H

ELPF

UL

HIN

TS

A-7

B-1

VEG

ETA

RIA

N M

EALS

1.

Pu

mpk

in &

Bro

ccol

i Ris

otto

60

g bu

tter

1 on

ion,

dic

ed

2 gl

oves

gar

lic, c

rush

ed

1 cu

p al

borio

rice

, was

hed

350g

pum

pkin

, cho

pped

into

uni

form

pie

ces

2 cu

ps c

hick

en s

tock

10

0g b

rocc

oli,

chop

ped

into

uni

form

pie

ces

Parm

esan

, to

serv

e Sa

lt &

pep

per

1.

C

ombi

ne th

e bu

tter,

onio

n an

d ga

rlic

in a

larg

e py

rex

bow

l. P

lace

in th

e ce

ntre

of t

he m

icro

wav

e an

d co

ok o

n Au

to M

enu

“AA0

5” V

eget

aria

n M

eals

, Pum

pkin

and

Br

occo

li R

isot

to.

2.

W

hen

the

mic

row

ave

stop

s, a

dd in

the

rice,

pum

pkin

and

ch

icke

n st

ock

and

stir.

Pla

ce b

ack

in th

e m

icro

wav

e an

d co

ntin

ue c

ooki

ng b

y pr

essi

ng th

e S

tart

butto

n.

3.

Whe

n th

e m

icro

wav

e st

ops,

stir

in th

e br

occo

li an

d pl

ace

back

in th

e m

icro

wav

e to

con

tinue

coo

king

by

pres

sing

th

e St

art b

utto

n.

4.

Afte

r coo

king

, sta

nd fo

r 4 m

inut

es. A

dd in

par

mes

an, s

alt

and

pepp

er a

nd s

tir b

efor

e se

rvin

g.

2.

Spi

nach

& R

icot

ta C

anne

lloni

25

0g fr

ozen

spi

nach

, tha

wed

and

dra

ined

37

5g re

duce

d fa

t ric

otta

che

ese

Larg

e pi

nch

of n

utm

eg

Salt

and

pepp

er

12 fr

esh

cann

ello

ni s

heet

s 50

0g T

omat

o an

d Ba

sil S

auce

75

g gr

ated

che

ddar

che

ese

1.

C

ombi

ne s

pina

ch, r

icot

ta, n

utm

eg, s

alt a

nd p

eppe

r in

a bo

wl a

nd m

ix u

ntil

wel

l com

bine

d.

2.

Plac

e th

e m

ixtu

re in

to a

pip

ing

bag.

Fill

the

cann

ello

ni

shee

ts b

y ge

ntly

squ

eezi

ng th

e pi

ping

bag

unt

il a

thic

k lin

e of

mix

ture

is p

rodu

ced

alon

g th

e ed

ge o

f one

sid

e of

the

shee

t. G

ently

roll

the

shee

t unt

il a

tube

is fo

rmed

with

the

mix

ture

in th

e m

iddl

e.

3.

Plac

e th

e fil

led

cann

ello

ni tu

bes

in a

sin

gle

laye

r int

o a

larg

e an

d sh

allo

w c

asse

role

dis

h an

d po

ur o

ver t

he to

mat

o an

d ba

sil s

auce

. Sm

ooth

the

sauc

e ov

er th

e ca

nnel

loni

tu

bes

usin

g th

e ba

ck o

f a s

poon

, ens

urin

g al

l sec

tions

of

the

tube

s ar

e co

vere

d by

the

sauc

e.

4.

Sprin

kle

the

chee

se o

ver t

he s

auce

. Cov

er w

ith a

lid

and

plac

e in

the

mic

row

ave.

Coo

k on

Aut

o M

enu

“Ab0

5”

Vege

taria

n M

eals

, Spi

nach

and

Ric

otta

Can

nello

ni.

5.

Afte

r coo

king

, sta

nd c

over

ed fo

r 2 m

inut

es b

efor

e se

rvin

g.

B-2

QU

ICK

MEA

LS

1.

Gar

lic P

raw

ns

60g

butte

r 3

garli

c cl

oves

50

0g g

reen

kin

g pr

awns

, pee

led,

tails

inta

ct, d

evei

ned

1 ta

bles

poon

par

sley

, fin

ely

chop

ped

1.

C

ombi

ne th

e bu

tter a

nd g

arlic

in a

larg

e m

icro

wav

e sa

fe

bow

l. C

ook

on A

uto

Men

u “A

A06

” Qui

ck M

eals

, Gar

lic

Praw

ns.

2.

Whe

n th

e m

icro

wav

e st

ops/

beep

s, a

dd p

raw

ns a

nd s

tir

thro

ugh

the

garli

c an

d bu

tter m

ix. P

lace

it b

ack

into

the

mic

row

ave

and

cont

inue

coo

king

by

pres

sing

the

Sta

rt bu

tton.

3.

W

hen

the

mic

row

ave

stop

s, s

tir th

e pr

awns

and

con

tinue

co

okin

g by

pre

ssin

g th

e St

art b

utto

n.

4.

Whe

n th

e m

icro

wav

e st

ops,

stir

the

praw

ns a

nd c

ontin

ue

cook

ing

by p

ress

ing

the

Star

t but

ton.

5.

Sp

rinkl

e w

ith p

arsl

ey a

nd s

ervi

ce in

indi

vidu

al d

ishe

s or

on

a p

latte

r.

Serv

es 4

2.

San

Cho

y B

au

1 ta

bles

poon

ses

ame

oil

2 cl

oves

gar

lic

5cm

fres

h gi

nger

, fin

ely

chop

ped

500g

por

k or

chi

cken

min

ce

100g

but

ton

mus

hroo

ms,

fine

ly d

iced

4

tabl

espo

ons

oyst

er s

auce

3

teas

poon

s fis

h sa

uce

1 ta

bles

poon

red

caps

icum

, fin

ely

chop

ped

1 ta

bles

poon

gre

en c

apsi

cum

, fin

ely

chop

ped

240g

can

wat

er c

hest

nuts

, dra

ined

and

fine

ly d

iced

2

gree

n on

ions

, slic

ed

1 te

aspo

on fr

esh

coria

nder

, fin

ely

chop

ped

12 e

venl

y si

zed

iceb

erg

lettu

ce le

aves

, was

hed

1.

Pl

ace

oil,

garli

c an

d gi

nger

in a

larg

e m

icro

wav

e sa

fe b

owl.

Coo

k on

Aut

o M

enu

“AB0

6” Q

uick

Mea

ls, S

an C

hoy

Bau.

2.

W

hen

the

mic

row

ave

stop

s, a

dd m

ince

and

sep

arat

e w

ith a

fo

rk a

nd c

ontin

ue c

ooki

ng b

y pr

essi

ng S

tart.

3.

W

hen

the

mic

row

ave

stop

s, s

tir th

e m

ince

and

con

tinue

co

okin

g by

pre

ssin

g St

art.

4.

Whe

n th

e m

icro

wav

e st

ops,

add

in th

e m

ushr

oom

s, s

tir a

n d

cont

inue

coo

king

by

pres

sing

Sta

rt.

5.

Whe

n th

e m

icro

wav

e st

ops,

add

the

rem

aini

ng in

gred

ient

s ex

cept

the

lettu

ce a

nd c

ombi

ne w

ell.

Con

tinue

coo

king

by

pres

sing

Sta

rt.

6.

Afte

r coo

king

, sta

nd fo

r 2 m

inut

es

7.

Plac

e a

few

spo

onfu

ls o

f the

mix

ture

in th

e ce

ntre

of e

ach

lettu

ce le

af a

nd ro

ll up

to e

at.

Serv

es 4

-6

B-3

ME

AT

G

LA

ZED

PO

RK

WIT

H A

PRIC

OT

& S

AG

E Se

rves

2

1 sm

all o

nion

, fin

ely

dice

d

1 te

aspo

on le

mon

juic

e 1

cup

fres

h br

eadc

rum

bs

1

egg

whi

te

70g

drie

d ap

rico

ts, c

hopp

ed

3

x 10

0g p

ork

schn

itzel

or

stea

k 2

teas

poon

s fre

sh sa

ge

2 ta

bles

poon

apr

icot

jam

1

teas

poon

fres

h pa

rsle

y, c

hopp

ed

1 ta

bles

poon

hot

wat

er

1. In

a sm

all b

owl,

com

bine

the

onio

n, b

read

crum

bs, a

pric

ot, s

age,

par

sley

, lem

on

juic

e an

d eg

g w

hite

. 1.

Pla

ce p

ork

onto

a c

hopp

ing

boar

d an

d ba

sh w

ith a

mal

let t

o en

sure

it is

a th

in

and

even

con

sist

ency

. Spo

on th

e br

eadc

rum

b m

ixtu

re a

long

the

leng

th o

f eac

h pi

ece

of p

ork

and

roll

the

mea

t. Se

cure

with

toot

hpic

ks o

r stri

ng.

2. I

n a

smal

l mic

row

ave

safe

gla

ss b

owl,

com

bine

the

jam

and

wat

er. M

ix w

ell.

Coo

k fo

r 40

seco

nds o

n M

EDIU

M H

IGH

(80%

) unt

il th

e ja

m is

mel

ted.

3.

Gla

ze th

e po

rk ro

lls w

ith h

alf o

f the

mix

ture

. 4.

Pla

ce th

e gl

azed

por

k in

to a

shal

low

mic

row

ave

safe

dis

h an

d co

ok fo

r 12

min

utes

on

MED

IUM

HIG

H (8

0%),

turn

ing

the

rolls

hal

fway

thro

ugh

cook

ing

and

brus

h on

the

rem

aind

er o

f the

gla

ze.

5. C

arve

the

pork

rolls

and

serv

e on

a b

ed o

f sal

ad g

reen

s or w

ith st

eam

ed

vege

tabl

es.

SHE

PHE

RD

S PI

E

Se

rves

6-8

1k

g po

tato

es

3

garl

ic c

love

s, cr

ushe

d 2

tabl

espo

ons w

ater

2

tabl

espo

ons g

ravy

pow

der

But

ter

(to ta

ste)

25

0g fr

ozen

mix

ed v

eget

able

s M

ilk (t

o ta

ste)

1 ta

bles

poon

Wor

cest

ersh

ire

sauc

e 2

tabl

espo

ons f

resh

chi

ves c

hopp

ed

1 ca

n ch

oppe

d to

mat

oes

Salt

and

pepp

er

2 ta

bles

poon

s cho

pped

par

sley

1k

g m

ince

d be

ef

Salt

and

pepp

er to

tast

e 1

onio

n di

ced

1. P

eel a

nd c

ut p

otat

oes i

nto

2.5

cm c

ubes

. Pla

ce in

a la

rge

mic

row

ave

safe

gla

ss

bow

l. A

dd 2

tabl

espo

ons w

ater

, cov

er a

nd c

ook

for 1

5 m

inut

es o

n H

IGH

(100

%) o

r un

til te

nder

. Stir

hal

fway

thro

ugh

cook

ing.

Dra

in.

2. M

ash

pota

toes

, add

but

ter,

milk

, chi

ves,

salt

and

pepp

er u

ntil

it fo

rms a

sm

ooth

co

nsis

tenc

y.

3. I

n a

larg

e bo

wl,

com

bine

min

ce, o

nion

and

gar

lic a

nd c

ook

for 1

0 m

inut

es o

n M

EDIU

M H

IGH

(80%

) stir

ring

halfw

ay th

roug

h co

okin

g. D

rain

juic

e fr

om m

eat.

4. A

dd g

ravy

pow

der,

mix

ed v

eget

able

s, W

orce

ster

shire

sauc

e, to

mat

oes,

pars

ley

and

seas

onin

g. M

ix w

ell.

5. S

poon

mix

ture

into

a d

eep

25 x

25c

m m

icro

wav

e sa

fe d

ish.

6.

Spr

ead

mas

hed

pota

to e

venl

y ov

er to

p of

mix

ture

. 7.

Coo

k fo

r 10

min

utes

on

HIG

H (1

00%

).

8. A

llow

to st

and

for 5

min

utes

bef

ore

serv

ing.

CH

ILLI

CO

N C

AR

NE

Serv

es 4

-6

1kg

min

ce

1

tabl

espo

on v

ineg

ar

1 la

rge

onio

n, fi

nely

cho

pped

1 te

aspo

on su

gar

3 ga

rlic

clo

ves,

crus

hed

½ r

ed c

apsi

cum

, cub

ed

825g

can

pee

led

tom

atoe

s

375g

jar

tom

ato

past

e Sa

lt an

d pe

pper

42

5 ca

n re

d ki

dney

bea

ns d

rain

ed

1-2

teas

poon

s chi

lli p

owde

r 1.

Mix

min

ce, o

nion

and

gar

lic to

geth

er in

a la

rge

mic

row

ave

safe

gla

ss b

owl.

Coo

k fo

r 10

min

utes

on

MED

IUM

HIG

H (8

0%),

stirr

ing

halfw

ay th

roug

h co

okin

g. D

rain

exc

ess l

iqui

d.

2. S

tir in

tom

atoe

s, sa

lt an

d pe

pper

, chi

lli p

owde

r, vi

nega

r, su

gar,

caps

icum

, to

mat

o pa

ste

and

kidn

ey b

eans

. 3.

Coo

k fo

r 18-

20 m

inut

es o

n M

EDIU

M H

IGH

(80%

), st

irrin

g tw

ice

durin

g co

okin

g.

4. S

tand

for 5

min

utes

bef

ore

serv

ing

with

boi

led

rice.

PO

TA

TO

BA

KE

Se

rves

4-6

1k

g po

tato

es, p

eele

d, sl

iced

5m

m

⅓ c

up g

rate

d ta

sty

chee

se

¼ c

up h

ot w

ater

1

tabl

espo

on p

arsl

ey, c

hopp

ed

1 on

ion,

dic

ed

Sa

lt an

d pe

pper

(to

tast

e)

2 te

aspo

ons f

inel

y ch

oppe

d ga

rlic

½

cup

thic

kene

d cr

eam

2

rash

ers b

acon

, cut

into

1cm

squa

res

1. In

a la

rge

mic

row

ave

safe

cas

sero

le d

ish,

com

bine

the

pota

toes

and

hot

wat

er.

Cov

er a

nd c

ook

for 1

2 m

inut

es o

n M

EDIU

M H

IGH

(80%

). D

rain

. 2.

Arr

a nge

the

pota

toes

to c

over

the

base

of t

he d

ish.

Pla

ce a

laye

r of o

nion

, one

th

ird o

f the

gar

lic a

nd b

acon

, and

a q

uarte

r of t

he c

hees

e on

top

of th

e po

tato

laye

r. Sp

rinkl

e w

ith o

ne th

ird o

f the

par

sley

and

seas

on to

tast

e.

3. R

epea

t thi

s lay

erin

g tw

ice,

beg

inni

ng w

ith p

otat

o.

4. P

our t

he c

ream

ove

r the

top.

Spr

inkl

e w

ith th

e re

mai

ning

che

ese

and

pars

ley.

A

dd th

e sa

lt an

d pe

pper

. Coo

k un

cove

red

for 1

5 m

inut

es o

n H

IGH

(100

%),

until

th

e ch

eese

has

mel

ted.

5.

Allo

w to

stan

d fo

r 5 m

inut

es a

nd se

rve

as a

side

dis

h w

ith a

mai

n m

eal.

B-4

CH

ICK

EN

C

HIC

KE

N P

EN

NE

SA

LA

D

Se

rves

4-6

1k

g w

hole

chi

cken

(app

roxi

mat

ely)

½

yel

low

cap

sicu

m c

hopp

ed

20g

butt

er

1

stic

k ce

lery

cho

pped

20

0g c

ream

y fe

ta c

hees

e, c

hopp

ed

2 cu

ps p

enne

pas

ta

1 cu

p ch

icke

n st

ock

4 cu

ps h

ot ta

p w

ater

½

red

cap

sicu

m c

hopp

ed

1

tabl

espo

on fr

esh

chiv

es

1. B

rush

chi

cken

with

but

ter m

elte

d fo

r 20

seco

nds o

n H

IGH

(100

%).

2.

Coo

k ch

icke

n in

a m

icro

wav

e sa

fe d

ish

for 3

0 m

inut

es o

n M

EDIU

M H

IGH

(8

0%),

turn

ing

over

hal

fway

thro

ugh

cook

ing.

3.

Coo

l and

then

rem

ove

chic

ken

flesh

from

the

bone

. 4.

Coo

k pa

sta

in a

larg

e bo

wl w

ith th

e w

ater

for 1

5 m

inut

es o

n M

EDIU

M H

IGH

(8

0%).

Stan

d fo

r 5 m

inut

es, t

hen

stir

and

stra

in. S

et a

side

. 5.

To

mel

t the

feta

, pla

ce fe

ta a

nd c

hick

en st

ock

in a

med

ium

mic

row

ave

safe

bo

wl a

nd c

ook

on M

EDIU

M H

IGH

(80%

) for

5 m

inut

es. M

ix w

ell.

6. C

ombi

ne a

ll ot

her i

ngre

dien

ts a

nd m

ix w

ell w

ith c

hick

en p

asta

and

sauc

e.

CH

ICK

EN

SK

EW

ERS

IN

FAM

OU

S PE

AN

UT

SA

UC

E

Se

rves

4

½ c

up sm

ooth

pea

nut b

utte

r

¼ c

up w

ater

ext

ra

2 ta

bles

poon

s soy

sauc

e

70

0g c

hick

en b

reas

t fill

ets

1½ te

aspo

ons w

ater

(d

iced

1cm

thic

k)

½ te

aspo

on su

gar

Cor

iand

er, c

hopp

ed (t

o ga

rnis

h)

1 cl

ove

garl

ic c

rush

ed

8 w

oode

n sk

ewer

s 2

drop

s Tab

asco

sauc

e

1. I

n a

smal

l bow

l, co

mbi

ne th

e pe

anut

but

ter,

soy

sauc

e an

d w

ater

. Stir

wel

l. A

dd

suga

r, ga

rlic

and

Taba

sco

then

gra

dual

ly st

ir in

ext

ra w

a ter

. Add

in d

iced

chi

cken

an

d m

ix to

coa

t the

chi

cken

in th

e sa

uce.

Ref

riger

ate

for a

t lea

st 3

0 m

inut

es to

al

low

the

flavo

urs t

o de

velo

p 2.

Res

erve

2 ta

bles

poon

s of t

he sa

uce

in a

sepa

rate

dis

h an

d se

t asi

de.

3. T

hrea

d th

e ch

icke

n on

to 8

woo

den

skew

ers a

nd a

rran

ge th

em o

nto

a m

icro

wav

e sa

fe p

late

. Coo

k fo

r 14

min

utes

on

MED

IUM

HIG

H (8

0%),

turn

ing

over

hal

fway

4.

Gar

nish

with

the

coria

nder

and

ser v

e w

ith th

e re

serv

ed p

eanu

t sau

ce.

CH

ICK

EN

CA

CC

IAT

OR

E

Serv

es 4

-6

6 ch

icke

n th

igh

fille

ts

400g

can

cho

pped

tom

atoe

s ¼

cup

pla

in fl

our

2 ch

icke

n st

ock

cube

s Pi

nch

salt

and

pepp

er

½ c

up w

hite

win

e 1

onio

n, sl

iced

Spri

g fr

esh

rose

mar

y 30

g bu

tter

1 gr

een

caps

icum

, thi

nly

slic

ed

1 cl

ove

garl

ic, c

rush

ed

8 bl

ack

oliv

es, p

itted

and

slic

ed

2 ta

bles

poon

s tom

ato

past

e

1. In

a p

last

ic b

ag, c

ombi

ne th

e ch

icke

n, fl

our,

salt

and

pepp

er a

nd se

al th

e ba

g cl

osed

. Sha

ke u

ntil

the

chic

ken

is c

oate

d.

2. In

a 3

litre

mic

row

ave

safe

cas

sero

le d

ish,

com

bine

the

chic

ken,

any

flou

r re

mai

ning

in th

e ba

g, th

e on

ion,

but

ter,

garli

c, to

mat

o pa

ste,

tom

atoe

s, th

e st

ock

cube

s and

the

win

e. C

over

and

coo

k fo

r 22

min

utes

on

MED

IUM

HIG

H (8

0%),

stirr

ing

2-3

times

dur

ing

cook

ing.

3.

Add

the

caps

icum

and

rose

mar

y to

the

chic

ken

dish

. Cov

er a

nd c

ook

for 1

2 m

inut

es o

n M

EDIU

M H

IGH

(80%

).

4. G

arni

sh w

ith th

e ol

ives

and

serv

e w

ith fr

esh

brea

d or

rice

. H

ON

EY

CH

ICK

EN

LE

GS

Se

rves

4

250m

l soy

sauc

e

½

teas

poon

fres

hly

grat

ed g

inge

r 4

tabl

espo

ons h

oney

2 ta

bles

poon

s oil

1 ta

bles

poon

lem

on ju

ice

8

larg

e ch

icke

n dr

umst

icks

1

clov

e ga

rlic

cru

shed

Sesa

me

seed

s

1. T

o m

ake

the

mar

inad

e, c

ombi

ne so

y sa

uce,

hon

ey, l

emon

juic

e, g

arlic

, gin

ger a

nd

oil i

n a

smal

l bow

l.

2. A

rran

ge c

hick

en d

rum

stic

ks in

a m

icro

wav

e sa

fe g

lass

dis

h an

d po

ur o

ver

mar

inad

e. L

eave

to st

and

in th

e re

frig

e rat

or fo

r 2-3

hou

rs.

3. D

rain

mos

t of t

he li

quid

out

of t

he d

ish,

leav

ing

a sm

all a

mou

nt to

coa

t the

bot

tom

of

the

dish

. 4.

Spr

inkl

e th

e ch

icke

n w

ith se

sam

e se

eds a

nd c

ook

for 2

7 m

inut

es o

n M

EDIU

M

H

IGH

(80%

) tur

ning

hal

fway

thro

ugh

cook

ing

time.

5.

Allo

w to

stan

d fo

r 5 m

inut

es.

B-5

SEA

FOO

D

SEA

FOO

D L

AK

SA

Se

rves

4-6

2

tabl

espo

ons l

aksa

pas

te

1

carr

ot, t

hinl

y sl

iced

1

tabl

espo

on o

il

100g

ric

e ve

rmic

elli

nood

les

1 Ta

bles

poon

slic

ed le

mon

gras

s

270m

l coc

onut

cre

am

2 cl

oves

gar

lic, c

rush

ed

100g

bea

n sp

rout

s 1

tabl

espo

on fi

sh sa

uce

Cor

iand

er

250m

l fis

h st

ock

Fr

ied

onio

n fla

kes

2 fis

h fil

lets

or

300g

kin

g pr

awns

or

both

1. In

a la

rge

mic

row

ave

safe

gla

ss c

ook

laks

a pa

ste,

oil,

lem

on g

rass

and

gar

lic fo

r 1

min

ute

on M

EDIU

M H

IGH

(80%

). St

ir ha

lfway

dur

ing

cook

ing.

2.

Add

fish

sauc

e an

d fis

h st

ock

and

cook

for 2

min

utes

on

MED

IUM

HIG

H (8

0%).

3. A

dd th

e ca

rrot

, cub

ed fi

sh a

nd /

or p

eele

d an

d de

vein

ed p

raw

ns a

nd c

ook

for 6

m

inut

es o

n M

EDIU

M H

IGH

(80%

). 4.

Mea

nwhi

le, p

lace

noo

dles

into

a la

rge

bow

l and

pou

r ove

r eno

ugh

boili

ng w

ater

to

cove

r the

noo

dles

. Let

it st

and

for 5

min

utes

or u

ntil

nood

les a

re so

ft an

d se

para

te

from

eac

h ot

her.

Dra

in.

5.

Stir

the

coco

nut c

ream

thro

ugh

the

seaf

ood

mix

ture

and

coo

k fo

r a fu

rther

3

min

utes

on

MED

IUM

(50%

).

6. P

lace

the

nood

les a

nd b

ean

spro

uts i

nto

a la

rge

serv

ing

bow

l and

pou

r ove

r the

se

afoo

d m

ixtu

re.

7. G

arni

sh w

ith fr

eshl

y to

rn c

oria

nder

and

frie

d on

ion

flake

s. C

RA

B M

OR

NA

Y

Se

rves

4-6

60

but

ter

Sa

lt an

d pe

pper

, to

tast

e 1/

3 cu

p pl

ain

flour

1

cup

parm

esan

che

ese,

gra

ted

½ te

aspo

on d

ry m

usta

rd

4

tabl

espo

ons t

omat

o sa

uce

2 cu

ps m

ilk

2

teas

poon

s Wor

cest

ersh

ire

sauc

e 1

tabl

espo

on o

il

½ te

aspo

on T

abas

co sa

uce

1 on

ion,

fine

ly c

hopp

ed

3 ta

bles

poon

s cre

am

5 ga

rlic

clo

ves c

rush

ed

½ c

up fl

at le

af p

arsl

ey, f

inel

y

2 x

170g

can

s cra

b m

eat,

drai

ned

ch

oppe

d

1. In

a la

rge

mic

row

ave

safe

gla

ss b

owl,

mel

t but

ter f

or 3

0 se

cond

s on

HIG

H (1

00%

). St

ir in

flou

r and

mus

tard

. Coo

k fo

r a fu

rther

1 m

inut

e on

HIG

H (1

00%

). 2.

Gra

dual

ly st

ir in

milk

, coo

k fo

r 4 m

inut

es o

n M

EDIU

M H

IGH

(80%

), st

irrin

g

halfw

ay th

roug

h co

okin

g.

3. P

lace

oil,

oni

on a

nd g

arlic

in a

smal

l mic

row

ave

safe

gla

ss b

owl.

Coo

k fo

r 5

min

utes

on

MED

IUM

HIG

H (8

0%),

stirr

ing

halfw

ay.

4. S

tir in

oni

on a

nd g

arlic

, cra

b m

eat,

salt

and

pepp

er, ¾

cup

par

mes

an, t

omat

o sa

uce,

W

orce

ster

shire

sauc

e, T

abas

co sa

uce

and

crea

m.

5. P

lace

into

a 3

litre

serv

ing

dish

and

coo

k fo

r 10

min

utes

on

MED

IUM

(50%

). 6.

Stir

thro

ugh

the

pars

ley

and

serv

e w

ith p

asta

. Spr

inkl

e w

ith re

mai

ning

par

mes

an

chee

se.

SMO

KE

D S

AL

MO

N F

ET

TU

CC

INI

Se

rves

4

250g

fett

ucci

ne p

asta

, bro

ken

in h

alf

2 cl

oves

gar

lic, c

rush

ed

60g

butt

er

1

brow

n on

ion,

fine

ly c

hopp

ed

100g

smok

ed sa

lmon

(slic

ed in

to st

rips

) 30

0g th

icke

ned

crea

m

100g

snow

pea

s, to

p an

d ta

iled

1

tabl

espo

on fr

esh

dill

100g

but

ton

mus

hroo

ms,

finel

y sl

iced

1

cup

parm

esan

che

ese

1.

Pla

ce fe

ttucc

ine

in a

larg

e m

icro

wav

e sa

fe g

lass

bow

l with

6 c

ups o

f hot

wat

er.

2. C

ook

for 1

5 m

inut

es o

n M

EDIU

M H

IGH

(80%

), st

irrin

g ha

lfway

. Sta

nd fo

r 5

min

utes

then

dra

in.

3. In

a la

rge

mic

row

ave

safe

gla

ss b

owl c

ook

garli

c, b

utte

r and

oni

ons f

or 2

min

utes

on

MED

IUM

(50%

). 4.

Add

trim

med

who

le sn

ow p

eas a

nd b

utto

n m

ushr

oom

s and

coo

k fo

r a fu

rther

2

min

utes

on

MED

IUM

(50%

). 5.

In a

larg

e m

icro

wav

e sa

fe b

owl,

plac

e cr

eam

and

coo

k fo

r 4 m

inut

es o

n M

EDIU

M

(50%

), st

irrin

g ha

lfway

dur

ing

cook

ing.

6.

In a

larg

e sh

allo

w d

ish,

com

bine

pas

ta, s

now

pea

s, bu

tton

mus

hroo

m, s

mok

ed

salm

on, d

ill a

nd c

ream

. 7.

Spr

inkl

e w

ith p

arm

esan

che

ese

and

cook

for 6

min

utes

on

MED

IUM

HIG

H (8

0%).

PRA

WN

CR

EO

LE

Se

rves

4-6

20

g bu

tter

1 cu

p ch

icke

n st

ock

1 m

ediu

m o

nion

, cho

pped

2 te

aspo

ons s

ugar

½

cap

sicu

m, c

hopp

ed

Pin

ch sa

lt

1 st

ick

cele

ry, s

liced

½

teas

poon

chi

lli p

owde

r 2

tabl

espo

ons f

lour

50

0g g

reen

pra

wns

,pee

led,

deve

ined

40

0g c

an w

hole

tom

atoe

s

1 ta

bles

poon

cho

pped

fres

h pa

rsle

y ½

cup

(50g

) tom

ato

past

e

1. In

a la

rge

mic

row

ave

safe

gla

ss b

owl,

com

bine

the

butte

r, on

ion,

cap

sicu

m a

nd

cele

ry. C

ook

for 4

min

utes

on

HIG

H (1

00%

). 2.

Stir

in th

e flo

ur, t

omat

oes,

tom

ato

past

e, st

ock,

suga

r, sa

lt an

d ch

illi p

owde

r. M

ix

Wel

l. C

ook,

unc

over

ed fo

r 5 m

inut

es o

n M

EDIU

M H

IGH

(80%

) stir

ring

halfw

ay.

3. A

dd th

e pr

awns

and

coo

k fo

r 10

min

utes

on

MED

IUM

HIG

H (8

0%),

stirr

ing

halfw

ay th

roug

h co

okin

g.

4. S

prin

kle

with

cho

pped

par

sley

and

serv

e w

ith ri

ce.

B-6

VE

GE

TA

BL

ES

H

ON

EY

GIN

GE

RED

VE

GE

TA

BL

ES

Se

rves

6

2 te

aspo

ons l

emon

juic

e

2 te

aspo

ons f

inel

y gr

ated

gin

ger

500g

but

tern

ut p

umpk

in, p

eele

d

2 ta

bles

poon

s hon

ey

and

slic

ed in

to 3

cm c

ubes

1 ta

bles

poon

s soy

sauc

e 2

carr

ots,

slic

ed in

to 5

cm lo

ng b

aton

s 1

tabl

espo

on se

sam

e se

eds

180g

asp

arag

us, c

ut in

hal

f 1.

In

a la

rge

mic

row

ave

safe

gla

ss b

owl,

add

pum

pkin

and

lem

on ju

ice

and

cook

, co

vere

d, fo

r 4 m

inut

es o

n M

EDIU

M H

IGH

(80%

). 2.

Add

car

rots

to t h

e pu

mpk

in a

nd c

ook,

cov

ered

, on

MED

IUM

HIG

H (8

0%) f

or

4 m

inut

es.

3. A

dd a

spar

agus

and

coo

k, c

over

ed, f

or 2

min

utes

on

MED

IUM

HIG

H (8

0%).

4. A

rran

ge th

e ve

geta

bles

ont

o a

serv

ing

plat

ter.

5.

Com

bine

the

hone

y, so

y sa

uce

and

ging

er a

nd p

our o

ver t

he v

eget

able

s. Sp

rinkl

e w

ith se

sam

e se

eds.

SPE

CIA

L F

RIE

D R

ICE

Se

rves

6

2 cu

ps ja

smin

e ri

ce (r

inse

d)

½

leek

, slic

ed

1 te

aspo

on v

eget

able

stoc

k po

wde

r 12

5g c

orn

kern

els

4 cu

ps h

ot w

ater

2

eggs

ligh

tly w

hisk

ed

30g

butt

er

1

tabl

espo

on o

yste

r sa

uce

1 ca

rrot

, cut

into

1cm

cub

es

2

tabl

espo

ons l

ite so

y sa

uce

100g

gre

en b

eans

, slic

ed 2

cm p

iece

s 2

tabl

espo

ons s

wee

t chi

lli sa

uce

1.

In

a la

rge

mic

row

ave

safe

gla

ss b

owl,

add

the

rice,

veg

etab

le st

ock

and

wat

er.

Coo

k un

cove

red

for 2

2 m

inut

es o

n H

IGH

(100

%).

Stir

halfw

ay th

roug

h co

okin

g.

Stir

with

a fo

rk o

nce

cook

ed a

nd se

t asi

de.

2. I

n a

larg

e m

icro

wav

e sa

fe g

lass

bow

l, m

elt b

utte

r on

MED

IUM

(50%

) for

1½

m

inut

es. A

dd th

e ca

rrot

, bea

ns, c

orn

and

leek

and

mix

. Coo

k fo

r 5 m

inut

es o

n H

IGH

(100

%),

stirr

ing

halfw

ay.

3. I

n a

smal

l mic

row

ave

safe

gla

ss b

owl,

cook

egg

s on

MED

IUM

HIG

H (8

0%) f

or

2 m

inut

es, s

tirrin

g ha

lfway

. 4.

In

a sm

all b

owl,

mix

toge

ther

the

oyst

er sa

uce,

soy

sauc

e an

d sw

eet c

hilli

sauc

e.

5. A

dd a

ll th

e in

gred

ient

s tog

ethe

r and

mix

wel

l..

CH

ILLI

AN

D T

OM

AT

O S

PAG

HE

TT

I

Serv

es 4

-6

350g

spag

hetti

, sna

pped

in h

alf

2

x 40

0g c

an d

iced

tom

atoe

s 1

½ li

tres

hot

wat

er

2 ta

bles

poon

s tom

ato

past

e 3

tabl

espo

ons e

xtra

vir

gin

oliv

e oi

l Sa

lt an

d pe

pper

(to

tast

e)

2 re

d ch

illi,

finel

y ch

oppe

d

2 ha

ndfu

ls o

f cho

pped

par

sley

1 sp

anis

h on

ion,

fine

ly c

hopp

ed

G

rate

d pa

rmes

an c

hees

e, to

3

clov

es g

arlic

, fin

ely

chop

ped

ga

rnis

h 1.

In

a la

rge

mic

row

ave

safe

gla

ss b

owl c

ombi

ne th

e sp

aghe

tti a

nd h

ot w

ater

. C

ook

for 1

4 m

inut

es o

n H

IGH

(100

%),

stirr

ing

afte

r 7 m

inut

es. D

rain

and

set

asid

e.

2. I

n a

med

ium

mic

row

ave

safe

gla

ss b

owl a

dd th

e oi

l, ch

illi a

nd o

nion

. Coo

k fo

r 3

min

utes

on

MED

IUM

(50%

). 3.

Add

gar

lic, c

ook

for 2

min

utes

on

MED

IUM

(50%

). 4.

Add

tom

atoe

s, to

mat

o pa

ste,

salt

and

pepp

er a

nd c

ook

for 9

min

utes

on

MED

IUM

HIG

H (8

0%).

Stir

halfw

ay th

roug

h co

okin

g.

5. P

lace

spag

hetti

i n se

rvin

g di

sh, a

dd sa

uce

and

pars

ley.

Stir

unt

il w

ell c

ombi

ned.

6.

Ser

ve w

ith fr

eshl

y gr

ated

par

mes

an c

hees

e.

TH

AI V

EG

ET

AB

LE N

OO

DL

E S

OU

P

Serv

es 4

10

0g r

ice

or e

gg v

erm

icel

li no

odle

s 1

carr

ot, t

hinl

y sl

iced

1

teas

poon

sesa

me

oil

50g

cabb

age,

slic

ed

2 cl

oves

gar

lic, c

rush

ed

100g

cau

liflo

wer

, cut

into

flor

ets

2 cu

ps v

eget

able

stoc

k

20

0g c

anne

d ba

by c

orn

(dra

ined

) 2c

m p

iece

fres

h gi

nger

, gra

ted

1

shal

lot,

slic

ed

1½ ta

bles

poon

s oys

ter

sauc

e

100g

snow

pea

s, to

pped

and

taile

d 2

teas

poon

s hoi

sin

sauc

e 1

teas

poon

fres

h co

rian

der,

cho

pped

1.

In a

larg

e bo

wl,

add

the

nood

les a

nd c

over

with

boi

ling

wat

er. L

eave

to so

ak

until

soft,

then

dra

in. S

et a

side

. 2.

In a

larg

e m

icro

wav

e sa

fe g

lass

bow

l, co

mbi

ne th

e oi

l and

gar

lic. C

ook

for 1

m

inut

e on

MED

IUM

HIG

H (8

0%).

3. A

dd th

e st

ock,

gin

ger,

sauc

es, c

arro

t, ca

bbag

e an

d ca

ulifl

ower

. Coo

k fo

r 5

min

utes

on

MED

IUM

HIG

H (8

0%).

4. A

dd th

e re

mai

ning

ingr

edie

nts e

xcep

t for

the

coria

nder

. Coo

k fo

r 7 m

inut

es o

n M

EDIU

M H

IGH

(80%

). 5.

Pla

ce th

e no

odle

s int

o a

serv

ing

bow

l and

pou

r the

soup

ove

r the

top.

Spr

inkl

e co

riand

er o

ver t

he to

p of

the

soup

and

serv

e.

B-7

DE

SSE

RT

M

OIS

T C

AR

RO

T C

AK

E

1 cu

p oi

l

3 m

ediu

m si

zed

carr

ots,

grat

ed

1 cu

p br

own

suga

r

¾

cup

cho

pped

wal

nuts

3

eggs

1

½ c

ups s

elf r

aisi

ng fl

our,

sift

ed

Crea

m C

hees

e Ic

ing

1 te

aspo

on b

icar

bona

te o

f sod

a

250g

cre

am c

hees

e 1

teas

poon

gro

und

cinn

amon

2 ½

cup

s ici

ng su

gar

Salt

to ta

ste

2

tabl

espo

ons l

emon

juic

e 1.

In a

larg

e bo

wl,

beat

the

oil,

brow

n su

gar a

nd e

ggs u

ntil

wel

l com

bine

d.

2. A

dd fl

our,

bica

rbon

ate

soda

, cin

nam

on a

nd sa

lt.

3. F

old

in th

e ca

rrot

s and

wal

nuts

. 4.

Pou

r int

o a

grea

sed

20cm

mic

row

ave

safe

cak

e di

sh. P

lace

a m

icro

wav

e sa

fe

plat

e up

side

dow

n on

to th

e ba

se o

f the

mic

row

ave

and

sit t

he c

ake

dish

on

top.

C

ook

for 1

3 m

inut

es o

n M

EDIU

M H

IGH

(80%

). 5.

Allo

w to

stan

d fo

r 5 m

inut

es b

efor

e tu

rnin

g ou

t ont

o a

wire

rack

to c

ool.

6. Ic

e ca

ke o

nce

cake

is c

old.

Ic

ing:

To

mak

e ic

ing,

bea

t cre

am c

hees

e un

til s

moo

th. A

dd ic

ing

suga

r and

lem

on

juic

e an

d be

at u

ntil

smoo

th.

CH

OC

OL

AT

E S

ELF

SA

UC

ING

PU

DD

ING

Se

rves

4-6

1

¼ c

ups s

elf-

rais

ing

flour

90g

butt

er, m

elte

d ½

cup

cas

tor

suga

r

1

cup

brow

n su

gar

3 ta

bles

poon

s coc

oa p

owde

r

3 ta

bles

poon

s coc

oa p

owde

r, e

xtra

15

0g d

ark

cook

ing

choc

olat

e

2 ½

cup

s boi

ling

wat

er

3/4

cup

milk

1.

In

a la

rge

mic

row

ave

safe

gla

ss b

owl,

com

bine

the

flour

, cas

ter s

ugar

and

coc

oa

pow

der.

Set a

side

. 2.

Bre

ak u

p th

e ch

ocol

ate

and

plac

e in

to a

smal

l mic

row

ave

safe

gla

ss b

owl,.

Mel

t th

e ch

ocol

ate

by c

ooki

ng fo

r 2 ½

min

utes

on

HIG

H (1

00%

), st

irrin

g ha

lfway

. 3.

Stir

the

milk

, cho

cola

te a

nd b

utte

r int

o th

e fo

ur m

ixtu

re a

nd m

ix u

ntil

smoo

th.

4. I

n a

sepa

rate

bow

l, co

mbi

ne th

e br

own

suga

r, co

coa

pow

der a

nd b

oilin

g w

ater

. 5.

Pou

r the

liqu

id o

ver t

he c

hoco

late

mix

ture

. Coo

k fo

r 10

min

utes

on

HIG

H

(100

%).

6. A

llow

to st

and

for 5

min

utes

. Ser

ve h

ot w

ith ic

e cr

eam

.

STR

AW

BE

RR

Y C

HE

ESE

CA

KE

Base

15

g bu

tter

, mel

ted

25g

dige

stiv

e or

Milk

Arr

owro

ot b

iscu

its, c

rush

ed

Filli

ng

500g

ric

otta

che

ese,

dra

ined

of a

ll ex

cess

liqu

id

250g

cre

am c

hees

e, r

ough

ly c

hopp

ed

½ c

up c

asto

r su

gar

1 te

aspo

on v

anill

a es

senc

e 10

g ge

latin

e 1

teas

poon

gra

ted

lem

on z

est

2 ta

bles

poon

s gol

den

syru

p 1

punn

et st

raw

berr

ies,

halv

ed

1.

Gre

ase

the

base

and

side

s of a

20c

m sp

ringf

orm

che

esec

ake

tin w

ith th

e m

elte

d bu

tt er.

Add

the

bisc

uit c

rum

bs a

nd ti

lt an

d tu

rn th

e tin

to c

oat t

he b

ase

and

side

s w

ith c

rum

bs.

2. In

a fo

od p

roce

ssor

, add

the

ricot

ta c

hees

e an

d pr

oces

s for

5 m

inut

es o

r unt

il sm

ooth

and

cre

amy.

Add

the

crea

m c

hees

e, su

gar,

vani

lla, g

elat

ine

and

lem

on z

est

and

proc

ess f

or 2

min

utes

or u

ntil

smoo

th.

3. P

our t

he m

ixtu

re in

to a

20c

m m

icro

wav

e sa

fe g

lass

pie

dis

h. C

ook

on M

EDIU

M

HIG

H (8

0%) f

or 1

1 m

inut

es. S

tir m

ixtu

re a

cou

ple

of ti

mes

thro

ugho

ut c

ooki

ng to

en

sure

eve

n te

xtur

e. T

rans

fer m

ixtu

re to

the

sprin

gfor

m ti

n.

4. R

efrig

erat

e fo

r at l

east

2 h

ours

or u

ntil

set.

5. H

eat t

he g

olde

n sy

rup

for 1

0-20

seco

nds o

n H

IGH

(100

%).

Bru

sh o

n th

e ch

illed

ch

eese

cake

. 6.

Ser

ve to

pped

with

stra

wbe

rrie

s.

MA

CA

DA

MIA

FU

DG

E

M

akes

app

rox

45 p

iece

s 12

5g b

utte

r

100g

cho

cola

te m

elts

2

tabl

espo

ons g

olde

n sy

rup

1

cup

(125

g) m

acad

amia

nut

s,

400g

can

swee

tene

d co

nden

sed

milk

ro

ughl

y ch

oppe

d 1

cup

brow

n su

gar

½ te

aspo

on v

anill

a es

senc

e

1. In

a la

rge

mic

row

ave

safe

gla

ss b

owl,

com

bine

the

butte

r, go

lden

syru

p, c

onde

nsed

m

ilk a

nd su

gar a

nd m

ix w

ell.

Coo

k fo

r 6 m

inut

es o

n H

IGH

(100

%),

stirr

ing

twic

e du

ring

cook

ing.

To

avoi

d a

grai

ny te

xtur

e, to

not

scra

pe th

e un

diss

olve

d su

gar

crys

tals

from

the

side

s dow

n in

to th

e bo

wl d

urin

g co

okin

g.

2. S

tir in

the

choc

olat

e m

elts

, mac

adam

ia n

uts a

nd v

anill

a es

senc

e

3. P

our t

he m

ixtu

re in

to a

gre

ased

and

line

d 28

x 1

8cm

lam

ingt

on ti

n.

4. R

efrig

erat

e fo

r 2 h

ours

or u

ntil

firm

. Cut

into

2cm

x 2

cm sq

uare

s.

NO

TE: M

acad

amia

nut

s can

be

subs

titut

ed fo

r oth

er n

ut v

arie

ties s

uch

as p

ecan

s, al

mon

ds a

nd p

ista

chio

s.

B-8

JAM

ST

RA

WB

ER

RY

JA

M

Mak

es a

ppro

x 2

x 50

0g ja

rs

2 la

rge

punn

ets s

traw

berr

ies (

appr

ox. 4

50g

each

) ¼

cup

lem

on ju

ice

2 cu

ps c

asto

r su

gar

1. W

ash,

hul

l and

cut

the

stra

wbe

rrie

s in

half.

2.

In a

larg

e m

icro

wav

e sa

fe g

lass

bow

l, co

mbi

ne th

e st

raw

berr

ies a

nd le

mon

juic

e.

Coo

k, u

ncov

ered

for 3

min

utes

on

HIG

H (1

00%

). 3.

Add

the

suga

r and

mix

wel

l. C

ook

unco

vere

d, st

irrin

g oc

casi

onal

ly, f

or 2

0 m

inut

es o

n M

EDIU

M H

IGH

(80%

). C

autio

n: w

atch

the

jam

clo

sely

the

entir

e co

okin

g tim

e to

ens

ure

it do

es n

ot b

oil o

ver.

4.

To

test

that

the

jam

sets

, pla

ce 1

teas

poon

on

a sm

all p

late

and

let i

t coo

l. If

it

gels

slig

htly

, it i

s set

. 5.

Pou

r the

jam

into

hot

ster

ilise

d ja

rs, s

eal a

nd la

bel.

M

IXE

D B

ER

RY

A

ND

APP

LE

JA

M

Mak

es a

ppro

x 2

x 50

0g ja

rs

600g

froz

en m

ixed

ber

ries

2

larg

e G

rann

y Sm

ith a

pple

s, pe

eled

and

gra

ted

½ c

up a

pple

juic

e 2

cups

cas

tor

suga

r 1.

In a

larg

e m

icro

wav

e sa

fe g

lass

bow

l, co

mbi

ne th

e fr

ozen

mix

ed b

errie

s, ap

ples

an

d ju

ice.

Cov

er w

ith p

last

ic c

ling-

wra

p an

d co

ok fo

r 13

min

utes

on

MED

IUM

H

IGH

(80%

). 2.

Add

the

suga

r and

stir

wel

l. C

ook,

unc

over

ed fo

r 18

min

utes

on

MED

IUM

H

IGH

(80%

), st

irrin

g tw

ice

durin

g co

okin

g an

d th

en o

nce

agai

n af

ter c

ooki

ng is

co

mpl

ete.

3.

To

test

that

the

jam

sets

, pla

ce 1

teas

poon

on

a sm

all p

late

and

let i

t coo

l. If

it

gels

slig

htly

, it i

s set

. 4.

Pou

r the

jam

into

hot

ster

ilise

d ja

rs, s

eal a

nd la

bel.