Flat Stomach Wellness

11/4/2014 Flat stomach in 24 hours! | Food & weight | Wellness | Aftonbladet

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FOOD & WEIGHT

Flat stomach in 24 hours!Published: 2014-01-03

SHARE THIS ARTICLEThe perfect party bulb is bought and ready. It would

sit like a glove - if it were not for the belly swollen up. Relax, it's easily fixed! 24 hours of magsmart food and you are

ready to party.

COMPOTASSIUM!Bananas, avocados and almonds are rich in

potassium, a mineral that regulates fluid balance in thebody.

A kaliumrik diet makes your body does not store morefluid than necessary. That way you avoid swollen belly.The mineral is also good for the muscles, and can makethem feel firmer. Good recipe for a six-pack that is!

SELECTbubblefreeWater counteracts the fact that the body to keep

water - drink eight glasses a day, and be aware that youneed to drink more if you exercise and sweat. The wateralso facilitates digestion, which eliminates the needchock full intestines that gets your stomach to bulge.

But avoid carbonated water - it gives the oppositeeffect by forming gases.

GORGEINTROPICALFRUIT!Pineapple contains the enzyme bromelain, which

helps break down food and aids digestion. Papaya alsocontains substances that help to process the food inthe intestines, giving you a flat stomach and sleek. Kiwiand figs contain similar enzymes. Fruit salad, anyone?

MEETAFRIENDGinger is one of the stomach's

best friends. The tasty root calmsthe stomach and reduces the amount of gas in the intestines,while stimulating both digestion and metabolism. Try to mix itinto salad dressings and smoothies.

TIP: Make your own tea by slicing ginger thinly and let soak in a cup of warmwater. Does your stomach in shape!

TAKEHELPOFBACTERIAYogurt contains probiotics, bacteria that are good for the gut. Imbalance among

intestinal bacteria can create swelling, gas and constipation - then it is difficult forthe stomach to stay flat. Many people find it difficult to break down milk sugar, butyogurt contains less lactose than other dairy products. Choose an unsweetenedflavor and serve with fruit, then you have a magvnlig breakfast.

Drinktea

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DrinkteaA cup of tea can flatten your stomach. Pepparmyntste

allows the intestines relaxes and releases tension thatotherwise can cause constipation and gas. Chamomiletea has a similar effect on the body. Green tea expelsexcess fluid from the body, and tastes just as goodwarm as cold with a couple of lemon slices. Tecontaining dried dandelion leaves are both diuretic andstimulates digestion.

TAcucumberfromtheeyesTo put slices of cucumber on the eyelids are a proven trick to

reduce puffiness and swelling. It actually works the same way inside -eat the cucumber instead, so it helps to get rid of the swelling aroundthe stomach. The reason? The cucumber is a natural diuretic.

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BonusFeats!Trimmed abs gives a nice stomach, we know already.But training can provide power at a time? A: Yes!When you move stimulates the bowels, and make

sure that dwells therein comes out. Yoga can workparticularly well, as the movements where you rotateyour upper body stimulates your body and yourdigestion. Triangle Positions and spinal twists are goodexercises.

Bigno,no!Chewing gum makes you swallow more air than usual, which can lead to upset

stomach. Sucking on hard candy and smoking has the same effect - do not!Some types of food form more gas in the intestines than others, and you can

gassy stomach get bigger. Cabbage as cabbage, cauliflower and Brussels sprouts areknown villains, along with beans, peas and onions.Salt makes the body accumulate fluid, resulting in a swollen appearance. Salt is

not the food too much, and think that that soy sauce, ready meals, canned soup andsauces often contain a lot of salt.Eating too much at once can simply have the stomach to take up more space,

and then it becomes difficult for the stomach to stay flat. Eat smaller portions moreoften instead!

Sources: Vrdguiden1177, Health Magazine, Well and Good NYC

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tips that will make you succeed with wholesome "The Green School". Text ...

ThefoodthatkeepsyourstomachflatalldayStress, PMS, and the wrong diet can have the stomach to speak up with the put and bloating.When your stomach feels good, feels whole, however you better. These 10 foods are ...

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