Five Principles to a Successful Super Fruit Diet€¦ · reduction of some fine lines and wrinkles ... • Carrots • budget permits.Cabbage ... must use the Razberri Ketone Slim

Called the “Fat Burner in a Bottle” by America’s Top Doctor.

Introducing the all-new weight loss breakthrough that’s causing a nationwide consumer frenzy!

But what has the media and scientific community so excited? Featured on America’s top medical shows and highly touted by nutritional experts, raspberry ketones and green coffee bean extract appear to be a new breed of supplements that don’t require people to do anything different when taking it—as a result, this new breed is causing a consumer buying frenzy!

Why? Because the most recent clinical studies on raspberry ketones and green coffee bean followed a group of 16 adults who supplemented with green coffee bean for only 12 weeks. Over the course of the study, the subjects lost an average of 17 pounds each—this was 10.5% of their overall bodyweight and 16% of their overall bodyfat! Even better, no side effects were reported. This is very exciting information and one reason America’s most popular doctor thinks raspberry ketones and green coffee bean could be the most effective weapons at potentially reversing the obesity epidemic in our country.

START TODAY, AND HERE’S WHAT YOU MAY EXPECT:

• Decrease in after-meal sugar levels.

• Help controlling appetite and hunger cravings.

• Support losing excess body fat, feeling lighter, healthier, and more confident.

The Radiance of Raspberry Ketones Right about now, you’re probably wondering … What

are raspberry ketones … and exactly how can they help me with successful weight loss? If so, you are not alone. In our weight-loss community, we heard that a lot. It’s the

primary reason we put this plan together; and after using it, successfully, with hundreds of women and men over the last year (and making some minor tweaks), we decided it was time to publish the diet protocol and help many, many more people who are struggling to lose weight, yet want to do so in a healthy, natural way. So, What Are Raspberry Ketones?Raspberry (European red raspberry, Rabus idaeus) is a common, delicious fruit that has been widely consumed for centuries. Scientists have recently discovered that, like many other fruits, raspberry contains a number of components that may be highly beneficial to health.

Raspberry ketone (4-(4-hydroxyphenyl) butan-2-one) is one such component, unique to raspberries. What has scientists and the media so excited is that it appears to have the potential to help decrease bodyfat. In fact, in one study by Morimoto, et al (2005), raspberry ketone was fed at various dosages to growing mice for 10 weeks. Mice were then fed a high-fat diet (to induce obesity) plus one or two percent raspberry ketone (~ 10,000 mg per kg bodyweight). Those given raspberry ketone gained less bodyfat than control animals. Plus, raspberry ketone also decreased the weights of the liver and visceral adipose tissues—that is, fat around the organs.

These fat-fighting effects appear to be due to at least two mechanisms: 1) decreased absorption of dietary fat, and 2) increased norepinephine-induced lipolysis (that is, simply, fat burning).

Finally, as reported by Morimoto, et al (2005), raspberry ketone may also increase brown adipose tissue thermogenesis (burning calories through heat), the end result of which is increased fat burning!

What About Green Coffee Bean Extract?Green coffee bean is a newly discovered super food

that is also causing a media frenzy. Why? Again, based on some truly impressive research. One recent study, for example, followed a group of 16 adults who used green coffee bean for 12 weeks. During that time, these individuals lost an average of 17 pounds each—this was 10.5% of their overall bodyweight and 16% of their overall bodyfat!

You might believe these results were caused by the caffeine contained in the green coffee bean. Not so. This supplement contains a mere 20 mg of caffeine per serving (compared to between 100 and 400 mg in your average cup of coffee). Rather, it appears the effective component is called chlorogenic acid, which helps inhibit the release of glucose or blood sugar in the body while concurrently increasing the rate of fat burning in the liver. Together, these two mechanisms appear to be why green coffee bean may be so effective at inhibiting the absorption of fat and helping mitigate weight gain. A true win-win!

So if you want to really make an impact on your weight and health, even if you’ve already “tried everything else,” a supplement like Razberri Ketone Slim combined with a healthy nutrition and exercise protocol like you’ll find in this Plan may just give you the extraordinary results you’ve been hoping for!

Why Is This Protocol So Effective?In addition to daily consumption of the scientifically

engineered Razberri Ketone Slim Diet pill, our diet protocol takes it even one step further by combining a diet full of nutrient powerhouses like super fruits and vegetables with “Cleanse and Detox” phases for even greater benefits in weight loss, health, and vitality.

What Is a Cleanse and Detox? If you haven’t gone through a “Detox” or “Cleanse”

before, once you’ve completed our Dieter’s Weight-Loss Plan, you will wonder why you have never tried one before. If you have done them before, you will see why ours is different. Our Plan is not based on myths, wives’ tales, nor self-prescribed miracle juices –it’s based on empirical data and credible medical science which shows the true and beneficial power of super fruits and eating raw foods in their natural state.

“Our Plan is not based on myths, wives’ tales, nor self-prescribed miracle juices –it’s based on empirical data and credible medical science…”

A “Detox” and a “Cleanse” (let us not confuse the two; though you will do both with our Plan) will remove toxins, poisons, waste, and unhealthy bacteria from your body. Our plan is separated into two distinct phases—Detox, for the first two weeks, and Cleanse, for the following weeks. The basis of our Super Fruit Detox phase (days 1 through 14) of the diet is to eat pure, natural, mostly raw foods (and super fruits) that will aid the detoxification and function of the lymph, kidneys, and liver, as well as boost your overall immune-boosting, free-radical-fighting antioxidant

And, the basis of our Super Fruit Cleanse phase (days 15 through 28) of the diet is to continue to eat pure, natural, mostly raw foods that aid in the movement and elimination of all toxins, waste, and unhealthy bacteria in your colon, as we continue to improve the level of antioxidants, and reduce excess inflammation, in your body. All foods that hinder the regimen will be avoided.

As you will soon discover, detoxification and cleansing your internal organs through diet not only helps rid the body of harmful toxins, presents conditions in which it can restore itself to health. And equally important, following our Diet Plan, you will once and for all remove any toxic fat built up, which has been preventing you from losing unhealthy weight.

Physical Benefits You May Experience:• Quick and easy weight loss—average of 10 lbs, and

more, within the first two weeks

• Relief of constipation and becoming more “regular” with bowel movements

• Better digestion and easier nutrient absorption

• Disappearing acne, rashes, dry skin, eczema, and other skin problems related to toxicity

• Softer, improved skin tone, fading of age spots, and reduction of some fine lines and wrinkles

• Shinier, thicker, fuller hair, and often elimination of dandruff

• Mineral Bouillon (used for soups and dressings)

• Unpasteurized Miso (concentrated, fermented paste made from soybeans is great as a soup or in sauces or dressings)

• Oils—coconut oil, olive oil, flax seed oil, hemp oil

• Olives—naturally fermented (3-6 per day)

Sweetners• Agave syrup, honey, maple syrup, stevia (comes in

shaker bottle, drops, and packets), Splenda®

Dried Herbs• Dill, basil, thyme, rosemary, lemon grass, cayenne

pepper, cumin, coriander, curry, ginger, cinnamon, nutmeg, cardamom, bay leaves, dill, garlic, ginger, anise, dried cilantro

Vegetables

•Onions

•Garlic

•Ginger

•Carrots

•Cabbage

•Leafygreens

•Celery

Fruits•Citrus (lemons or limes—100% organic is best, not from

concentrate)

• Avocado

• Tomatoes

• Apples

ExerciseStick with low to moderate exercise, such as a

30-minute brisk walk, daily, or a bike ride, trail hike, slow jog, or treadmill. You may also incorporate resistance training with weights or machines or stretch bands. (In fact, it’s a good idea to add resistance training to your plan, because it will help accelerate your results, re-shape your body, and as scientific studies show, increase your bone density. Start slowly and increase gradually as the days go by.)

“…it’s a good idea to add resistance training to your plan, because it will help accelerate your results…”

Optional Activities • Meditation—at least 5 minutes, preferably up to 15

minutes per day.

• Skin brushing—spend a few minutes removing dead skin cells before showering.

• Hot/cold treatments in the shower—alternate hot and cold water to power up circulation and detoxification.

• Infrared sauna—sweat profusely as often as you can.

• Massage—schedule a massage once a week if your budget permits.

• Laugh—make yourself laugh daily out loud.

• Lubricate—drink two tablespoons of olive oil every night before you go to bed.

• Write—keep a daily log of what you eat, your incessant thoughts, how you’re feeling, how you slept the night before, etc.

IMPORTANTIt’s highly recommended that you record your progress.

First, by taking a photograph of yourself, from the front and back, from at least your knees upward. This will

help you to “see” where you are at, and more important, you will use this as your source of inspiration and to see how much progress you’ve made in losing weight, along the way. Take photographs of yourself about every two weeks, or weekly if you prefer to see your rapid progress.

It’s also recommended that you take body measurements of yourself before you start, and each time you take photographs. Take body measurements, using a simple, flexible tape measure. Measure your upper arms, thighs, hips, and waist. It’s best to use the same measuring tape and do them at the same time of the day each time, to keep the measurements consistent.

The Natural “Super Fruit” Detoxification & Cleansing Diet Protocol — 28 Days

To achieve the greatest success on Dieter’s Weight Loss Plan, you want to follow the nutritional Protocol on the reverse side for 28 days, without interruption, and adhere to the prescribed foods as closely as possible. Four weeks is optimal for achieving the best, long-term results and to lose up to 28 pounds of bodyweight. You must use the Razberri Ketone Slim TM dietary supplement, in combination with the Diet Plan, to maximize your Detox, Cleanse, and bodyweight loss. One without the other will surely not result in the same desired weight loss.

Most people find it easy to complete 28 days, but if you have any doubts, commit first to two weeks and then reevaluate whether you can continue for each subsequent week to extend the diet for the full 28 days (or four weeks). However, there really is no limit, and you will likely find you feel refreshed, lighter, healthier, and are able to stay thinner while following such a way of eating… and want to continue following this healthy Diet protocol, as a way of life.

The SucceSSfulDIeTeR’S WeIGhT

loSS SYSTeMLose Weight & FeeL great!

• Pasteurized juices

• Nuts and seeds (unsalted, raw)

• Grains (gluten free), such as quinoa

• Omega-3 enriched eggs (Gold Circle Farms, the country HenPilgrim’s Pride Eggs Plus, Eggsland’s Best)

•Whey Protein

Food to avoid (The Don’t”): Processed foods: refined and pre-packaged foods, artificial or “diet” ingredients

• Boxed foods or food from a can

• All meats (when following second two weeks, during the “cleanse” phase of the diet)

• Products made from wheat (or that aren’t gluten-free): bread, pasta, etc.

• Sweets: pastries, cookies, pies, crackers

• Dairy: milk, butter, cheese, ice cream, and sweetened yogurt

• Sugar: soda, candy, cake, chocolate, etc. (Sorry chocolate lovers!)

• Beverages: soft drinks, alcohol, and unfiltered tap water

• Bananas (because they’re high in starch and slow the digestion and cleanse process)

• Potatoes (because they’re high in starch and slow the digestion and cleanse process)

Pantry/Cabinets Suggestions: • Raw Apple Cider Vinegar

• Celtic Sea Salt (contains magnesium which is involved in over 300 detox pathways in the body)

Do’s and Don’ts of the Dieter’s Weight-Loss PlanIf you want the best results possible in your super fruit

cleansing and weight-loss activities, it’s important to put in the work and follow this diet. Friendly Foods (The “Do’s”)• All fruits (except bananas): If you can’t get fresh,

frozen is a good second choice, and third choice would be canned only if in natural, unsweetened juices and drained

• Vegetables: fresh, in season produce that is green, red, orange, or purple. If you can’t get fresh, frozen is a good second choice, and third choice would be canned with no added salt

• Bamboo shoots, water chestnuts, and artichoke hearts are fine canned or frozen

• Homemade veggie soups

• Home juiced fruit and veggie juices

• Unsweetened raw yogurt

• Herbal teas (uncaffeinated) or herbal coffee substitutes (such as Teeccino)

• Culinary herbsin the work and follow this diet. Moderately Eaten Foods (The “OK’s”):• Root veggies (except potatoes)

• Brown rice

• Chicken (free-range, organic)

• Fish (e.g., salmon, wild caught)

• Hummus

• Tofu

•Raw pickles

•Cucumber

•Burdock

•Daikon

•Beets

•Parsley

•MustardGreens

•Zucchini

•Okra

•Fennel

•Watercress

† USDA Database for ORAC of Selected Foods (2010) Mean Value

1. Less Is More—Be mindful of your eating. Eat slowly and consciously, and eat only at your prescribed mealtimes and until you are 80% full. (Remember, it takes 30 minutes for your brain to register your stomach is full, so it’s best to stop eating before you feel completely full.) But, be sure you feel satisfied after you eat. No need to starve here. You can use any other recipes you like as long as they include only the ingredients listed in the Friendly Foods above.

2. Drink Purified Water—Water is very important when cleansing because it helps your body process toxins. Make sure to drink at least 64 ounces of fresh, pure water. Remember, juices, smoothies, and soups are not the same as simple water and don’t count toward the 64 ounces.

3. Avoid Sugar, Corn Syrup, and Dairy—Avoid putting sugar or other refined sweeteners (like corn syrup) on or in anything. If you are drinking tea, make sure to sweeten it with only honey, agave syrup, stevia, or sucralose. (Acceptable dairy or milk-based protein powder.)

4. Drink Herbal Tea—You can support your body to cleanse by drinking lots of herbal teas—peppermint and ginger are particularly nice. You may also like to buy a pre-made cleansing tea blend at your health-food store.

5. Do Other Things to Help—Add in some of the additional suggested super foods and the suggested activities that support weight loss which are included above. Pick ones you enjoy and incorporate them.

6. Join a Support Group—Communicate with, learn from, and talk to others who, like you, are following the Dieter’s Weight Loss Plan. Come visit our facebook.com/RazberriKetoneSlim fans and join in on the lively conversation, post your progress, or simply learn from their successes!

7. Measure Your Progress—It’s imperative that you take notice and celebrate your progress along the way. This diet isn’t easy to do, but it’s simple to follow, and it works! Be sure to take pictures and take body measurements before you start, and at least every two weeks during your diet. Stop, and celebrate every success in your progress. (And don’t be afraid to share this success with your family and friends!)

Turn to the reverse side to read through the sample daily diet and suggested recipes.

Five Principles to a Successful Super Fruit Dietfollow these guidelines to get the most out of your Super fruit Dieting experience.

•Brighter, clearer eyes and sharper vision

• Relief of headaches—sometimes even migraines

• Reduced incidence of heartburn

• Lower blood pressure and cholesterol

• Relief of asthma symptoms

• Reduction or elimination of food allergies

• Relief of minor arthritis and joint pain

• More restful sleep

Emotional and Mental Benefits You Will Experience:• Elimination of food cravings and emotional urges to eat

or snack between meals

• Sharper mental focus and memory enhancement

• Improved energy and vitality

• Better balanced emotional state

• Increased confidence from seeing your new, lighter, thinner physical appearance

•Pears

•Plums

• Melons (watermelon, cantaloupe

You can follow this diet exactly as is, for week number three, and simply repeat it for the final fourth week. Or, you can choose your favorite foods from the “Friendly Foods” list and create your own diet plan. Remember, during these two weeks, absolutely no meat.

How to Gently Come Off the Cleanse & Detox and What to Expect AfterwardsThe final step of keeping your colon clean and functioning at its best is to integrate the positive changes you are now making in diet and lifestyle that your Detox, Cleanse, and Weight Loss has produced. Part of the power of completing the Super Fruit Weight-Loss Diet lies in showing you how to have a dramatic affect on your own health by improving your nutrition and cultivating other habits like drinking plenty of water, cleansing your organs, and getting in more exercise. And, it should come as no surprise, after you complete this Plan, it is best to maintain healthful changes for lifelong health and a beautiful physical appearance.

The fact is, after you’ve followed our Dieter’s Weight Loss Plan, your body is different than it was when you started. Old cells have been eliminated, and new ones have been created. Toxins and mucoid plaque have been released and have freed up space in your body. Your antioxidant levels are much higher, warding off dangerous and highly destructive free radicals and regenerating new, healthier cells in your body. Because of this, you are likely to experience more health, energy, and a lighter bodyweight than you have in years. Now, you should have the experience of feeling cleaner and living a “super” life.

“…experience more health, energy, and a lighter bodyweight than you have in years.”

After you follow the fruit diet we’ve provided, you should expect to have different tastes and habits. Here are some to watch for:

• Less hunger

• Desire for different, healthier foods

• Increased sensitivity to food

• Increased sensitivity to others

• Heightened awareness

• Change in other positive habits

All of these changes are a natural result of becoming cleaner, lighter, thinner, and healthier.

SCIENTIFIC REFERENCES:Nagendran MV. Effect of Green Coffee Bean Extract (GCE), High in Chlorogenic Acids, on Glucose Metabolism. Poster presentation number: 45-LB-P. Obesity 2011, the 29th Annual Scientific Meeting of the Obesity Society. Orlando, Florida. October 1-5, 2011. Am J Med. 2008 Jun;121(6):519-24. Cancer Prev Res (Phila). 2011 Jun 22. J Agric Food Chem. 2010 Apr 14;58(7):4141-4. Ethnopharmacol. 2010 Jul 6;130(1):93-7. Cell Biochem Funct. 2008 Apr;26(3):320-8. J Nutr Sci Vitaminol (Tokyo). 2007 Apr;53(2):166-73. J Nutr Biochem. 2006 Jan;17(1):63-71. Food and Cosmetics Toxicology 8 (4): 349–358. Morimoto C, et al., (2005). Life Sci. 77 (2): 194–204.

Δ 5:1 ratio mixture of 3 oz natural, unsweetened cranberry juice (Knudson’s brand recommended), with 15 oz purified water, 1 teaspoon powdered psyllium husks. (For a “Super fruit” smoothie, simply add into blender, along with 4-5 ice cubes, and add any of the following: ½ cup fresh strawberries, mango, raspberries, blueberries, or acai berry purée.)

ΔΔ Again, you can make up your hot lemon water at the beginning of the day, pour it in a thermos, and keep it with you, so it’s more convenient.

Days 1-14 Super fruit “Detox” eating Protocol Days 15-28 Super fruit “cleanse” eating Protocol» 1 “Super fruit” shake» 64 ounces of water

» 1 drink/shake» 64 ounces of water

» 3 solid meals» 2 snacks

» 3 solid meals» 2 snacks

Example Daily Diet (You can follow this diet exactly, or repeat foods/meals you enjoy the most.) After the first week is done, just repeat for the next 7 days.

» Minimize no caffeine (e.g., from coffee or tea), sugar, or dairy other than powdered potein!

» Minimize caffeine (e.g., from coffee or tea), sugar, or dairy (except protein powders)… and these two weeks, no meat! No exceptions.

[During these two weeks, you will eat absolutely NO MEAT]

You can follow this diet exactly as is and simply repeat it for the second week. Or, if you prefer, choose your favorite foods from the “Friendly Foods” list (on the reverse side) and create your own diet plan.

Be Prepared!You’ve likely heard the old adage, “Fail to Plan, Plan

to Fail.” Well, it is best to be very well prepared before beginning a healthy cleanse or detox. So we recommend you take the sample grocery list with you to the store and buy the foods you’ll be enjoying for the next week and then shopping each week. It’s also good to be familiar with the types of recipes you can prepare, which are included below.

One other tip to help you throughout each day: You will be drinking multiple hot detox drinks, so if you’re going to be out and about or even at the office all day, it’s a good idea to bring them with you. You can simply heat up all of your servings for the day in the morning and place them in a BPH-free thermos to easily take with you and drink throughout the day.

Finally, you may be consuming more liquids and fiber than you have in the past, and this can affect how often you need to eliminate (i.e., you may need to go to the bathroom more frequently).

Sample Grocery List• Organic lemon juice or fresh lemons• Fresh strawberries, mango, raspberries, blueberries,

or combination• Fresh grapefruit, lemons, limes, and pears• Apples• Fresh veggies, including spinach, lettuce, cucumber,

carrots, onions, broccoli, tomato, Swiss chard, okra, cabbage, bamboo chutes, and other favorites

• Unsweetened cranberry juice• Acai berry puree• Vegetable broth and/or chicken broth• Powdered psyllium (e.g., Metamucil) • Organic cage-free eggs• Plain yogurt • Humus• Organic, slow-cook, oatmeal• Gluten-free bread (often found in the freezer section)• Apple cider vinegar• Stevia (packets, drops, or shaker)• Cinnamon (ground)• Nuts: fresh, raw, unsalted almonds, walnuts, etc. (no

peanuts)• Organic chicken breasts (first 2 weeks only)• Wild salmon (first 2 weeks only)

Additional Diet-Approved Recipes: Eggs No-Benedict: poach two eggs (eating yokes is acceptable) and place on top of one slice of whole-grain, gluten-free bread (toasted or plain) with a large slice of tomato.

Old-Fashioned Oatmeal: Place desired serving of oatmeal with water in the microwave or on a stove top and cook per directions. Add eight walnuts, a sprinkle of cinnamon, and stevia to taste for a quick, surprisingly filling breakfast.

Vegetable Soup: Heat 2 Tbsps of olive oil in a soup pot over medium heat. Add 1 large diced onion and cover until just starting to brown. If you like it spicy, add a teaspoon or two of paprika or chili powder—to taste. Add two cups of vegetable broth, 4 diced tomatoes, and then add your favorite vegetables, such as a medium yellow summer squash, a couple of cups of green beans (cut into 2 inch pieces), etc. Then add in 2 cups of spinach and 2 Tbsps Apple Cider Vinegar and heat through. Top with fresh basil or cilantro depending on your taste. This recipe makes four servings.

Easy Egg Pancake: mix together 1 egg + 1/3 cup gluten-free oatmeal, then lightly spray/coat a pan with olive oil or coconut oil. Pour mixture into pan and cook until firm. Top pancake with your favorite sliced berries and a drizzle of maple syrup.

GET FREE STUFF! WEEKLY GIVEAWAYS! CONNECT WITH OTHER DIETERS!

Notice: While all attempts have been made to verify information provided in this publication, neither the Author nor the Publisher assume any responsibility for errors, omissions, or contrary interpretation of the subject matter herein.

This publication is intended for informational purposes only. It is not intended to diagnose or treat any disease. And it is in no way intended as a substitute for sound medical advice. Before starting any diet, exercise, or supplement program, you should consult a competent medical professional. This is especially important if you have any life-threatening disease.

The reader of this publication assumes all responsibility for the use of these materials and information. The Author and the Publisher assume no responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials.

©2012, BioGenetic Laboratories, Inc. All rights reserved.

Breakfast Smoothie: Put plain yogurt with ½ a cup of your favorite berries into a blender with three ice cubes and one cup of water. Blend until smooth. For an extra healthy punch, add a handful of fresh spinach—you’ll never even taste this powerful nutrition, but it will turn your drink a bit green. If you like it a bit sweeter, you can also add some stevia. And if you want to increase your protein, you can add a scoop of Eat-Smart whey protein.

Veggie Scramble: Slice about a cup of your favorite diced veggies and put them in a skillet with a little olive or coconut oil. Sauté them until crisp tender. Gently whisk your eggs and toss them with the veggies until the eggs are cooked completely. Season to taste.

Homemade Muesli: Mix old-fashioned rolled oats, oat bran, chopped walnuts, and sunflower seeds in a bowl. Then top with stevia and fresh apples or berries and enjoy.

Salmon Salad Delight: Mix 4 oz of salmon (grilled, steamed, or broiled) with ½ cup of warm asparagus (steamed); 1 cup mixed green salad; broccoli florets, cucumber, and celery and top with 1 tablespoon flaxseed oil (for dressing); salt and pepper to taste.

Cream of Asparagus Soup: Bring 2½ cups vegetable broth to a boil and add 1 pound fresh asparagus, chopped, ½ sweet potato, thinly sliced, ½ onion, diced, 3 ribs celery, chopped. Cook for 30 minutes and then blend in a blender until almost smooth. Return to the stove top and add 2 Tbsps brown rice flour and allow 10 minutes to simmer and thicken. Season to taste.

Cream of Broccoli Soup: Bring 2 ½ cups vegetable broth to a boil and add 1 pound fresh broccoli, chopped, ½ sweet potato, thinly sliced, ½ onion, diced, 3 ribs celery, chopped. Cook for 30 minutes and then blend in a blender until almost smooth. Return to the stove top and add 2 Tbsps brown rice flour and allow 10 minutes to simmer and thicken. Season to taste.

Tokyo Bowl: Steam your choice of veggies (such as broccoli, onions, carrots, cabbage, kale, zucchini, and watercress) and place on top of cooked brown rice. Add cooked chicken or tofu and seasoned with your favorite Chinese spices or curry. There are endless variations of both vegetables and seasonings, so you’re bound to find some you love.

A Big Salad: Start with plenty of delicious greens and add your favorite chopped vegetables (like tomatoes, carrots, beets, cucumber, etc.). Add half a dozen nuts, your favorite friendly salad dressing (try Miso mixed with olive oil or apple cider vinegar mixed with flaxseed oil), then top with some sliced avocado. You never knew a salad could be so tasty and filling!

Veggie Delight: 1 cup of mixed greens salad with sliced cucumbers, carrots, celery, tomatoes, and broccoli with 1 Tbsp flaxseed oil (for dressing); salt and pepper to taste; and optional, fresh-squeezed lemon juice over top.

Devine Cilantro-Lime Chicken: Grill, broil, or steam 4 oz of boneless, skinless chicken breast that’s been marinated in lime juice and sprinkled with cilantro. Serve with steamed Swiss chard or okra and ½ cup shredded cabbage with ½ Tbsp flaxseed oil.

Chicken Salad Extraordinaire: Start with a large salad loaded with all of your favorite vegetables (spinach, asparagus, broccoli, cucumber, carrots, etc.) and top with shredded baked chicken breast seasoned with garlic and your favorite spices. Top with homemade olive oil vinaigrette.

Spicy Chicken Soup: Take four chicken breast halves and place on baking sheet. Top with chili powder and bake for 30 to 35 minutes. Cool and shred or chop. While chicken is baking, heat 1 Tbsp olive or coconut oil in a soup pot and cook ½ cup onions and ½ cup celery until soft. Add 1 cup of water and 3 cups of either vegetable or organic chicken broth to pot. Season with 2 tsps cumin, and ¼ tsp black pepper, and chili powder to taste. Simmer for 30 minutes and add 1 cup diced tomatoes, 1 Tbsp fresh cilantro, and chicken. Topped with plain Greek yogurt and avocado instead of sour cream and cheese.

Eat-Smart Meal-Replacement Shake: Pour 1/2 cup water or almond milk in a blender, add 4 ice cubes, and a handful of your favorite berries and blend on high

Find more delicious, easy to prepare Diet-approved recipes, along with other dieters like you, hungry for more, at our facebook page:

www.Facebook.com/RazberriKetoneSlim

Come join our lively community of dieters, and people like you, losing weight, learning our dieting secrets, and proudly living healthfully at

www.facebook.com/RazberriKetoneSlim

Example Daily Diet (You can follow this diet exactly, or repeat foods/meals you enjoy the most.) After the first week is done, just repeat for the next 7 days.

TIME OF DAY

Upon Rising6:00 a.m.

BeforeBreakfast

(30 min. prior to eating)

6:30 a.m.

Breakfast7:00 a.m.

Mid-Morning Snack

10:00 a.m.

BeforeLunch


12:30 p.m.

BeforeLunch


12:45 p.m.

Lunch1:00 p.m.

Mid-Afternoon2:30 p.m.

Mid Afternoon Snack4:00

Dinner6:30 p.m.

After-Dinner7:30 p.m.

Mid-Evening Snack

8:30 p.m.

DESCRIPTION

Detox-for-Life Cocktail5:1 ratio mixture of 3 oz natural,

unsweetened lemon juice with 15 oz puri�ed water

Super Fruit Smoothie∆

Razberri Ketone SlimTM

See recipes in the recipe section below.

Eat Smart® Meal Replacement

Hot Cran-Detox WaterMixture of 2 oz natural,

unsweetened cranberry juice (knuson brand recommended)

with 8 oz hot water



Hot Cran-Detox Water

Go Nuts!!!!One handful of nuts, such as walnuts,

almonds (raw or unsalted)



Apple RX

DAY 1

Detox-for-Life Cocktailor


2 capsules with 8oz of water

Eggs-No-Benedict




Salmon Salad Delight


Handful of Nuts

Devine Cilantro-LimeChicken


1/2 med. Apple(red or green)

DAY 2




Old-Fashioned Oatmeal




Cream of Asparagus Soup


Handful of Nuts

Chicken SaladExtraordinaire



DAY 3




Homemade de Muesli




Tokyo Bowl


Handful of Nuts

Spicy Chicken Soup



DAY 4




Easy Egg Pancake




A Big Salad


Handful of Nuts

Chicken SaladExtraordinaire



DAY 5




Breakfast Smoothie




Miso Soup


Handful of Nuts

Devine Cilantro-LimeChicken



DAY 6




Eggs-No-Benedict




Salmon Salad Delight


Handful of Nuts

Homemade VegetableSoup w/ slice of

Gluten-Free Bread



DAY 7




Veggie Scramble




A Big Salad


Handful of Nuts

Baked Chicken Breastwith Roasted Mixed

Root Vegtables & Salad



TIME OF DAY

Upon Rising6:00 a.m.

BeforeBreakfast


6:30 a.m.

Breakfast7:00 a.m.

Mid-Morning Snack

10:00 a.m.

BeforeLunch


12:30 p.m.

BeforeLunch


12:45 p.m.

Lunch1:00 p.m.

Mid-Afternoon2:30 p.m.

Mid Afternoon Snack4:00

Dinner6:30 p.m.

After-Dinner7:30 p.m.

Mid-Evening Snack

8:30 p.m.

DESCRIPTION

Cleanse-for-Life Cocktailor





Hot Lemon-Detox Water∆∆Mixture of 8 oz hot water with added

Lemon Juice (whole, peeled, and hand-squeezed)



Hot Lemon-Detox Water

Go Nuts!!!!One handful of nuts, such as walnuts,

almonds (raw or unsalted)



Apple RX

DAY 15




Grapefruit Go-GoWhole Grapefruit w/

2 slices of Whole Grain, Gluten-Free Bread




Veggie Delight


Handful of Nuts

Spanish Vegtable Soup



DAY 16








Cream of Broccoli Soup


Handful of Nuts


Gluten-Free Bread



DAY 17




Homemade de Muesli




Tokyo Bowl


Handful of Nuts

Veggie Delight



DAY 18




Grapefruit Go-Go




Veggie Delight


Handful of Nuts

Spanish Vegtable Soup



DAY 19








Cream of Broccoli Soup


Handful of Nuts


Gluten-Free Bread



DAY 20




Homemade de Muesli




Tokyo Bowl


Handful of Nuts

Veggie Delight



DAY 21




Grapefruit Go-Go




Veggie Delight


Handful of Nuts

Spanish Vegable Soup



Documents

Five Principles to a Successful Super Fruit Diet€¦ · reduction of some fine lines and wrinkles ... • Carrots • budget permits.Cabbage ... must use the Razberri Ketone Slim