Five Gym Workout Mistakes that You’re Making

Everyone makes mistakes especially doing our own gym workout exercises. Forgive and

learn from your gym mistakes!

All of us want to get the most out of our gym workouts, but sometimes we

unintentionally fall prey to eating mistakes that can set you back from achieving our

rewards for working hard in the gym.

Five common gym workout mistakes we make we might

not even realize.

1. Consuming too little fat

Most gym goer fear fat and are afraid of storing up extra calories but the truth is that

getting enough fat is essential for both sports nutrition and weight control. In fact, fat

shuts off your hunger hormones, boosts antioxidant absorption and increases metabolic

rate - which helps you burn more calories. Too little fat may result in fatigue, chronic

hunger, irritability, depression, weaker immune system and increases the risk of injury.

So don’t be afraid to add almond butter to your toast, avocado to your salad or sauté your

veggies in extra virgin olive oil.

2. Leave that sports drink alone

If you’re exercising for less than an hour and a half in a climate-controlled gym, drinking

plain water is enough to keep hydrated. A sport drink is only needed if you work out for

more than 90 minutes, or you’re sweating heavily in hot, humid conditions. The carbs in

sports drinks keeps you going when you can’t stop to eat, so it’s an ideal way to keep

hydrated, fueled up and replace electrolytes lost in sweat if you really need it. Otherwise

you may potentially add on unneeded carbs, so don’t bother with anything but water.

3. Not eating after working out

Being afraid to “eat back” what you’ve burned after gym workout is what gym goers fear

most, but striking the right balance is the key. Whilst eating too much can prevent you

from shrinking your fat cells, working out takes its toll on your body, so having the right

food to heal and repair the wear and tear is needed to achieve results.

Targeting foods that mend muscles, boost metabolism and sculpture your body for

proper recovery after working out.

4. Balancing your meal after a work-out

Don’t limit yourself to only eating protein after the gym. While it’s the key recovery

nutrient, it’s only one of many sources that you need to replenish your body. You should

add on plenty of fresh green foods (antioxidant supply), fat sources (optimise circulation

and muscle healing), wholegrain (replenish carbohydrates stored in muscle tissue), and

definitely fluids (water to rehydrate) for the body.

5. Doubling up on recovery meals

For professional athletes, it’s highly recommended that they eat, for example, an all -

natural bar or shake within 30 minutes after a game or a tough training session, because

starting the recovery process within that time frame has been shown to help maximizing

body healing. However if you’re not a pro, employing this strategy can work against you

or cause you recovery overkill, which results in feeding your fat cells, not shrinking

them. So if you plan to have a meal an hour after leaving the gym, skip the bar and

shake. Go into your training with more confidence you’re doing the right thing when it

comes to your food and exercise.

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