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If you have questions about any of the listed exercises, please reference to the EXERCISE LIBRARY at http://www.fitranx.com

Workout 1Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Suicides x82.2. V-Abs x83. Leg Thrusts x84. Chair Step-Ups x4 on each side5. Sit-Up x86. Jumping Jacks x8

Level 3-5

3030 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Suicides x82. V-Abs x83. Burpees x84. Jump Squats x85. Weighted Sit-Up x86. 6. Inchworm x8

Workout 2Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Run in Place x82. Leg Lifts x83. 3. Mountain Climbers x84. Reverse Lunge x4 on each side5. Bowing Crunches x86. Seal Jacks x8

https://www.youtube.com/watch?v=N-etmadZRJUhttps://www.youtube.com/watch?v=N-etmadZRJUhttps://www.youtube.com/watch?v=Wp7kO9nmBswhttps://www.youtube.com/watch?v=XfvSfApvpbohttps://www.youtube.com/watch?v=NtVQg2T6Fy4https://www.youtube.com/watch?v=wLT1vt9ifjQhttps://www.youtube.com/watch?v=nWkw0PgHunAhttps://www.youtube.com/watch?v=fHzKXsjVAFshttps://www.youtube.com/watch?v=PWKz5NKXqJohttps://www.youtube.com/watch?v=Zt3Se7wIpUghttps://www.youtube.com/watch?v=F6s-7vKHteQhttps://www.youtube.com/watch?v=g-bqxz2IZa8https://www.youtube.com/watch?v=boVvzB7tOUUhttps://www.youtube.com/watch?v=5Naq6Gb_wHkhttps://www.youtube.com/watch?v=lihTIk-pO_0https://www.youtube.com/watch?v=aSlkW7wn3GEJamieTypewritten Text

JamieText BoxIf you have questions about any of the listed exercises, please click on the exercise name and you will be re-directed to our YouTube video showing you exactly how to complete the movement.

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Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Run in Place x82. Weighted Leg Lifts x83. Spiderman Push-Ups x84. Jumping 4. Jumping Lunges x85. Cross Body Crunch x86. Skater Hops x8

Workout 3Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. 1. Push-up or Kneeling Push-up x82. Plank x83. Squat Thrust x84. Overhead Towel Squat x85. Crunches x86. Jumping Jacks x8

Level 3-5

3030 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Push-ups x82. Plank w/alternating foot lift x83. Jump Squat w/ Knee Tuck x84. Bear Crawl x85. Russian Twist x86. 6. Curtsy Lunge x8

Workout 4Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

https://www.youtube.com/watch?v=wLT1vt9ifjQhttps://www.youtube.com/watch?v=F6s-7vKHteQhttps://www.youtube.com/watch?v=KFaBYGUMsoMhttps://www.youtube.com/watch?v=uKKUvpmgjmchttps://www.youtube.com/watch?v=XC5WLnhmDq4https://www.youtube.com/watch?v=OHCmewubRZohttps://www.youtube.com/watch?v=qwGeszLaxIEhttps://www.youtube.com/watch?v=qwGeszLaxIEhttps://www.youtube.com/watch?v=woPCi1OxGZQhttps://www.youtube.com/watch?v=hJl50TE9qI4https://www.youtube.com/watch?v=VQPlEAbUPwEhttps://www.youtube.com/watch?v=W7VthhlmHTQhttps://www.youtube.com/watch?v=8-ZptL8tEMUhttps://www.youtube.com/watch?v=aj74lcfTO1Mhttps://www.youtube.com/watch?v=lp5prPhVBlghttps://www.youtube.com/watch?v=cXiudMX4xe4

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1. Body Weight Dips x82. Penguin Crunch x83. Burpee x84. Stationary Lunges x4 on each side5. Side Plank x4 on each side6. Side to Side Jumps x8

LLevel 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Seal Push-ups x82. Crunch w/ Leg Lift x83. Burpee x84. Prisoner Squat x85. 5. Frozen V-Sit x86. Mountain Climbers x8

Workout 5Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Diamond Push-Up on knees x82. 2. Bowing Crunches x83. Bear Crawl x84. Close Stance Bodyweight Squat x85. Bicycle Crunches x86. Mountain Climber x8

Level 3-5

3030 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Diamond Push-Up x82. Bicycle Crunches x83. Bear Crawl x84. Single Leg Deadlift x85. Plank w/ Alternating Foot Lift x86. 6. Squat Thrust x8

https://www.youtube.com/watch?v=nWkw0PgHunAhttps://www.youtube.com/watch?v=nWkw0PgHunAhttps://www.youtube.com/watch?v=boVvzB7tOUUhttps://www.youtube.com/watch?v=boVvzB7tOUUhttps://www.youtube.com/watch?v=lihTIk-pO_0https://www.youtube.com/watch?v=W7VthhlmHTQhttps://www.youtube.com/watch?v=aj74lcfTO1Mhttps://www.youtube.com/watch?v=aj74lcfTO1Mhttps://www.youtube.com/watch?v=61UU4Dzr6n8https://www.youtube.com/watch?v=IDAn6lyiNuwhttps://www.youtube.com/watch?v=8EHA3uwZbhkhttps://www.youtube.com/watch?v=vaLTCk2LT0ohttps://www.youtube.com/watch?v=n0_3kkmEE5ohttps://www.youtube.com/watch?v=a1FRKgLycDMhttps://www.youtube.com/watch?v=yHWGX5TCy2khttps://www.youtube.com/watch?v=NxgWiGUwd-Uhttps://www.youtube.com/watch?v=_PM-c9SIg9whttps://www.youtube.com/watch?v=U4MwGNEFAwQhttps://www.youtube.com/watch?v=D6UlO4YW2K4https://www.youtube.com/watch?v=D6UlO4YW2K4https://www.youtube.com/watch?v=xp9k1BVuoP0https://www.youtube.com/watch?v=YjRQ6VZPMQkhttps://www.youtube.com/watch?v=AXcmCOp2BzA

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Workout 6ALL LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Split Shuffle x82. Frog Leap x83. 3. X-Body Mountain Climbers x84. Seal Jacks x85. Gator Crawls x86. Run in Place w/ High Knees x8

Workout 7Level 0-2

3030 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Overhead Towel Squat x82. Flutter Kicks x83. Total Body Extension x84. Single Leg Deadlift x85. Knee Tucks x86. Jumping Jacks x86. Jumping Jacks x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Single Leg Squat x82. Crunch and Flutter Kick x83. Single Leg Hop x84. Spide4. Spiderman Push-Up x85. Plank Walk Ups x86. Single Leg Burpee x8

https://www.youtube.com/watch?v=wLT1vt9ifjQhttps://www.youtube.com/watch?v=F6s-7vKHteQhttps://www.youtube.com/watch?v=aSlkW7wn3GEhttps://www.youtube.com/watch?v=KFaBYGUMsoMhttps://www.youtube.com/watch?v=hJl50TE9qI4https://www.youtube.com/watch?v=YjRQ6VZPMQkhttps://www.youtube.com/watch?v=rQXis_4nVwQhttps://www.youtube.com/watch?v=VvpS8dNXflYhttps://www.youtube.com/watch?v=KigZQLrBMOQhttps://www.youtube.com/watch?v=bEpUGqMV9qMhttps://www.youtube.com/watch?v=xjWqySjkaWohttps://www.youtube.com/watch?v=gGdxJ4foSFkhttps://www.youtube.com/watch?v=0691pXn6Rwchttps://www.youtube.com/watch?v=1Wm3tZVoblohttps://www.youtube.com/watch?v=XvtBXqwKXCAhttps://www.youtube.com/watch?v=UIDMMfQfc4Ihttps://www.youtube.com/watch?v=_Y1zjJvDmoUhttps://www.youtube.com/watch?v=VGc4wMS6DOc

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Workout 8ALL LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Skater Hops x82. Alternating Rolling T's x83. Single 3. Single Leg Burpee x4 on each side4. Jump Squat x85. Body Saw x86. Gator Crawls x8

Workout 9Level 0-2

3030 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Pushup or Kneeling Pushup x82. Side Plank on Knees x4 each side3. Squat Thrust x84. Walking Lunges x85. Sit-Ups x86. 6. Seal Jacks x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Fireflies w/ Push-Ups x82. Russian Twist x83. Army Crawl x84. Side 4. Side Lunge x4 on each side5. Side Plank Pulse x4 on each side6. Run in Place w/ High Knees x8

https://www.youtube.com/watch?v=fHzKXsjVAFshttps://www.youtube.com/watch?v=F6s-7vKHteQhttps://www.youtube.com/watch?v=aSlkW7wn3GEhttps://www.youtube.com/watch?v=OHCmewubRZohttps://www.youtube.com/watch?v=qwGeszLaxIEhttps://www.youtube.com/watch?v=lp5prPhVBlghttps://www.youtube.com/watch?v=bEpUGqMV9qMhttps://www.youtube.com/watch?v=_Y1zjJvDmoUhttps://www.youtube.com/watch?v=uC9hprpmnJohttps://www.youtube.com/watch?v=FgZVKSEtPkwhttps://www.youtube.com/watch?v=4t7DC_1XHGshttps://www.youtube.com/watch?v=NtVQg2T6Fy4https://www.youtube.com/watch?v=tCpqBlVP67Mhttps://www.youtube.com/watch?v=RG3ik4VacAAhttps://www.youtube.com/watch?v=ExHAyY1On-ghttps://www.youtube.com/watch?v=AXcmCOp2BzA

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Workout 10All LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Alternating Lunges / Jumping Lunges2. Clapping Push-Ups / on knees if need be3. 3. Lying Knee Tucks4. Sumo Squat5. Line Jumps6. Bowing Crunches

Workout 11Level 0-2

3030 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Sun Gods x82. Supermans x83. Bear Crawl x84. Calf Jumps x85. Planks x86.6. Total Body Extension x8

Level 3-5

30 min TABATA - 20 sec Work, 10 sec Rest x8

1. Single Leg Bridge x82. Kneeling Heel Touches x83. Mountain Climbers x84. Pistol Squat x85. 5. Lying Hip Raises x86. Single Leg Burpee x4 on each side

https://www.youtube.com/watch?v=boVvzB7tOUUhttps://www.youtube.com/watch?v=lihTIk-pO_0https://www.youtube.com/watch?v=uKKUvpmgjmchttps://www.youtube.com/watch?v=woPCi1OxGZQhttps://www.youtube.com/watch?v=aj74lcfTO1Mhttps://www.youtube.com/watch?v=xjWqySjkaWohttps://www.youtube.com/watch?v=gGdxJ4foSFkhttps://www.youtube.com/watch?v=_Y1zjJvDmoUhttps://www.youtube.com/watch?v=KeGa4GEyBpohttps://www.youtube.com/watch?v=WpswPZcDXSkhttps://www.youtube.com/watch?v=M_XU4PXmrYchttps://www.youtube.com/watch?v=tIsWk99QgJ0https://www.youtube.com/watch?v=otOQFSXdAAUhttps://www.youtube.com/watch?v=LCLLqRWT7UQhttps://www.youtube.com/watch?v=N_K_3si4M0ohttps://www.youtube.com/watch?v=0hPGbexN9EYhttps://www.youtube.com/watch?v=R1CIppdXYdghttps://www.youtube.com/watch?v=I8wsVqC0bPQ

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Workout 12ALL LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Ninja Squats x82. Bicycle Crunches x83. Spide3. Spiderman Push-Ups x84. Jump Lunges x85. Crunch w/ Leg Lift x86. Sprints x8

Workout 13Level 0-2

3030 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Diamond Push-Ups on Knees x82. Crunches x83. Split Shuffle x84. Close Stance Bodyweight Squat x85. Flutter Kicks x86. Jumping Jacks x86. Jumping Jacks x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Diagonal Lunge x82. Leg Thrust x83. Run in Place x84. Diamond 4. Diamond Push-Ups x85. Body Saw x86. Gator Crawls x8

https://www.youtube.com/watch?v=Wp7kO9nmBswhttps://www.youtube.com/watch?v=wLT1vt9ifjQhttps://www.youtube.com/watch?v=F6s-7vKHteQhttps://www.youtube.com/watch?v=KFaBYGUMsoMhttps://www.youtube.com/watch?v=VQPlEAbUPwEhttps://www.youtube.com/watch?v=a1FRKgLycDMhttps://www.youtube.com/watch?v=_PM-c9SIg9whttps://www.youtube.com/watch?v=U4MwGNEFAwQhttps://www.youtube.com/watch?v=D6UlO4YW2K4https://www.youtube.com/watch?v=xp9k1BVuoP0https://www.youtube.com/watch?v=rQXis_4nVwQhttps://www.youtube.com/watch?v=bEpUGqMV9qMhttps://www.youtube.com/watch?v=FgZVKSEtPkwhttps://www.youtube.com/watch?v=CKiyRmVUWUUhttps://www.youtube.com/watch?v=uKKUvpmgjmchttps://www.youtube.com/watch?v=djoqosuaBSMhttps://www.youtube.com/watch?v=VGc4wMS6DOc

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Workout 14Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Body Weight Tricep Extensions x82. Bowing Crunch x83. Split Shuffle x83. Split Shuffle x84. Reaching Lunge x85. Plank x86. Jumping Jacks x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. 1. Decline Pushup x82. V-Abs x83. Frog Leap x84. Jump Squat w/ Knee Tuck x85. Plank to Tricep Extension x86. Burpee x8

Workout 15AAll Levels

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Side lunges x 4 each side2. Run in Place x 83. Side plank x 8 4. Regular Push-Ups/or on Knees x 85. 5. X-Mountain Climbers x 86. Flutter Kicks x 8

https://www.youtube.com/watch?v=N-etmadZRJUhttps://www.youtube.com/watch?v=wLT1vt9ifjQhttps://www.youtube.com/watch?v=nWkw0PgHunAhttps://www.youtube.com/watch?v=F6s-7vKHteQhttps://www.youtube.com/watch?v=lihTIk-pO_0https://www.youtube.com/watch?v=woPCi1OxGZQhttps://www.youtube.com/watch?v=8-ZptL8tEMUhttps://www.youtube.com/watch?v=8EHA3uwZbhkhttps://www.youtube.com/watch?v=rQXis_4nVwQhttps://www.youtube.com/watch?v=VvpS8dNXflYhttps://www.youtube.com/watch?v=ExHAyY1On-ghttps://www.youtube.com/watch?v=YHsLDUVhS0ghttps://www.youtube.com/watch?v=-nfTC718a1Ihttps://www.youtube.com/watch?v=qwGeszLaxIEhttps://www.youtube.com/watch?v=INPfTlXI2TIhttps://www.youtube.com/watch?v=KigZQLrBMOQhttps://www.youtube.com/watch?v=VGc4wMS6DOchttps://www.youtube.com/watch?v=-nfTC718a1I

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Workout 16Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Bodyweight Squat x82. Penguin Crunch x83. 3. X-Body Mountain Climber x84. Reverse Lunge x4 on each side5. Bicycle Crunches x86. Skater Hops x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. 1. Alternating Reverse Lunges x82. Plank w/ Alternating Foot Lift x83. Frog Leap and Squat Thrust x84. Close Grip Pushup x85. Bicycle Crunches x86. Side to Side Jump x8

Workout 17ALL LALL LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Seal Jacks x82. Squat Thrust x83. Crunches w/Feet Elevated x84. Jump Rope (imaginary) x85. 5. Fireflies x8

https://www.youtube.com/watch?v=5Naq6Gb_wHkhttps://www.youtube.com/watch?v=aSlkW7wn3GEhttps://www.youtube.com/watch?v=OHCmewubRZohttps://www.youtube.com/watch?v=W7VthhlmHTQhttps://www.youtube.com/watch?v=IDAn6lyiNuwhttps://www.youtube.com/watch?v=vaLTCk2LT0ohttps://www.youtube.com/watch?v=D6UlO4YW2K4https://www.youtube.com/watch?v=D6UlO4YW2K4https://www.youtube.com/watch?v=KigZQLrBMOQhttps://www.youtube.com/watch?v=hJl50TE9qI4https://www.youtube.com/watch?v=5Naq6Gb_wHkhttps://www.youtube.com/watch?v=6nAHqxEzTI8https://www.youtube.com/watch?v=a1FRKgLycDMhttps://www.youtube.com/watch?v=Ssl8rFVxysEhttps://www.youtube.com/watch?v=3nIEX7Df1y8

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Workout 18Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Bodyweight Row x82. Crunch w/ Feet Elevated x83. Split Shuffle x83. Split Shuffle x84. Prisoner Squat x85. Leg Lifts x86. Squat Thrust x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Spide1. Spiderman Pushup x82. Inchworm x83. Split Shuffle x84. Prisoner Squat x85. Frozen V-sit x86. Squat Thrust x8

Workout 19ALL LALL LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Knuckle Draggers x82. Side Plank w/ Pulse x4 on each side3. Burpees x84. Jump Squats x85. 5. Plank to Tricep Extension x86. Gator Crawls x8

https://www.youtube.com/watch?v=nWkw0PgHunAhttps://www.youtube.com/watch?v=fHzKXsjVAFshttps://www.youtube.com/watch?v=Zt3Se7wIpUghttps://www.youtube.com/watch?v=g-bqxz2IZa8https://www.youtube.com/watch?v=KFaBYGUMsoMhttps://www.youtube.com/watch?v=NxgWiGUwd-Uhttps://www.youtube.com/watch?v=rQXis_4nVwQhttps://www.youtube.com/watch?v=yHWGX5TCy2khttps://www.youtube.com/watch?v=yHWGX5TCy2khttps://www.youtube.com/watch?v=rQXis_4nVwQhttps://www.youtube.com/watch?v=bEpUGqMV9qMhttps://www.youtube.com/watch?v=a1FRKgLycDMhttps://www.youtube.com/watch?v=7u3FXE9OvJEhttps://www.youtube.com/watch?v=-nfTC718a1Ihttps://www.youtube.com/watch?v=AXcmCOp2BzA

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Workout 20Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Bridge x82. Side Plank x83. 3. Bear Crawl x84. Stationary Lunge x85. Lying Knee Tucks x86. Total Body Extension x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. 1. Switch Lunge x82. Plank Walk Up x83. Wounded Bear Crawl x8 (Only use one back leg)4. Rolling T’s w/ Push-Ups x85. Lying Knee Tucks x86. Skater Hops x8 (Hold something heavy in both hands)

Workout 21ALL LALL LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Jumping Lunges/Regular Lunges x82. Plank - Reach & Touch x83. Side Step Duck Under x84. Wall Sit x85. 5. Kneeling Heel Touches x86. Seal Jacks x8

https://www.youtube.com/watch?v=aSlkW7wn3GEhttps://www.youtube.com/watch?v=uKKUvpmgjmchttps://www.youtube.com/watch?v=OHCmewubRZohttps://www.youtube.com/watch?v=aj74lcfTO1Mhttps://www.youtube.com/watch?v=8EHA3uwZbhkhttps://www.youtube.com/watch?v=xjWqySjkaWohttps://www.youtube.com/watch?v=gGdxJ4foSFkhttps://www.youtube.com/watch?v=gGdxJ4foSFkhttps://www.youtube.com/watch?v=UIDMMfQfc4Ihttps://www.youtube.com/watch?v=R1CIppdXYdghttps://www.youtube.com/watch?v=AbeKkP5cYb4https://www.youtube.com/watch?v=XRKdSIgpX_4https://www.youtube.com/watch?v=thvfuWniwl0https://www.youtube.com/watch?v=hOhpl22Lhnchttps://www.youtube.com/watch?v=KeGa4GEyBpohttps://www.youtube.com/watch?v=uonhA49gjGkhttps://www.youtube.com/watch?v=HKb9bRzk2HAhttps://www.youtube.com/watch?v=AXcmCOp2BzAhttps://www.youtube.com/watch?v=KeGa4GEyBpo

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Workout 22Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Alternating Lunges x82. Leg Thrust x83. 3. Frog Leap x84. Off Set Push-Ups x85. Crunches x86. Jumping Jacks x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. 1. Prisoner Lunge x82. Body Saw x83. Frog Leap and Squat Thrust x84. Off Set Push-Ups x85. Elevated Knee Tucks x86. X-Body Mountain Climber x8

Workout 23LLevel 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Sun Gods x82. Sit-Ups x83. X-Body Mountain Climber x84. Close Stance Bodyweight Squat x85. 5. Flutter Kicks x86. Run in Place x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

https://www.youtube.com/watch?v=Wp7kO9nmBswhttps://www.youtube.com/watch?v=wLT1vt9ifjQhttps://www.youtube.com/watch?v=F6s-7vKHteQhttps://www.youtube.com/watch?v=VQPlEAbUPwEhttps://www.youtube.com/watch?v=U4MwGNEFAwQhttps://www.youtube.com/watch?v=VvpS8dNXflYhttps://www.youtube.com/watch?v=KigZQLrBMOQhttps://www.youtube.com/watch?v=KigZQLrBMOQhttps://www.youtube.com/watch?v=FgZVKSEtPkwhttps://www.youtube.com/watch?v=NtVQg2T6Fy4https://www.youtube.com/watch?v=KeGa4GEyBpohttps://www.youtube.com/watch?v=otOQFSXdAAUhttps://www.youtube.com/watch?v=6nAHqxEzTI8https://www.youtube.com/watch?v=MnWQ_T_qeTIhttps://www.youtube.com/watch?v=VGc4wMS6DOc

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1. Seal Push-ups x82. Sit-Ups x83. Army Crawl x84. Pistol Squat x85. Russian Twist x86. Run in Place w/ High Knees x8

WWorkout 24ALL LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Side to Side Jump x82. Run in Place x83. Single Leg Burpee x4 on each side4. 4. Mountain Climbers x85. Body Saw x86. Suicide Sprints x8

https://www.youtube.com/watch?v=NtVQg2T6Fy4https://www.youtube.com/watch?v=F6s-7vKHteQhttps://www.youtube.com/watch?v=F6s-7vKHteQhttps://www.youtube.com/watch?v=boVvzB7tOUUhttps://www.youtube.com/watch?v=lp5prPhVBlghttps://www.youtube.com/watch?v=vaLTCk2LT0ohttps://www.youtube.com/watch?v=n0_3kkmEE5ohttps://www.youtube.com/watch?v=_Y1zjJvDmoUhttps://www.youtube.com/watch?v=FgZVKSEtPkwhttps://www.youtube.com/watch?v=RG3ik4VacAA

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