Fitness Transformation

MAKE AN EXECUTIVE DECISION.

MAKE YOUR FITNESS TRANSFORMATION.

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City Club Director of Fitness, Craig Burell

City Club Members Sandy Mellina (foreground) and Carol Godbey. Both Members finished in the Top Four of the Club’s IronWoman Competition.

A PERSONAL NOTE FROM YOUR GENERAL MANAGER

Members will see some dramatic changes in our Fitness Centers between August and January. Please do keep in mind that they will remain in operation during the entire process. City Club Fitness Centers will be opening at 5:00 am a�er Monday, Septem-ber 1st (Labor Day). The response to our new equipment has been very positive and I thank you for your kind notes. We are tar-

geting October 1 st as a start date for the Spinning Studio, F.I.T. Training Studio and Group Exercise Classes Studio. The Nutrition Consultation Sessions, provided by Amy Goodson, MS, RD, CSSD, LD and nutritious and healthy City Club Select 400-500 calorie dine-in and to-go meal options are also in the works to begin September 2nd in the Grill, Terrace Room and Oak Room. In addition, starting this Fall, we will be offering

We have scheduled an “Executive Wellness Day” in conjunc-tion with the Harris Methodist Fort Worth Hospital Executive Health Program, on Wednesday, October 8th. This will be slightly different from our annual “Health Fair” as we will be offering advanced health scans by appointment. (See Page 3.) Our Sparkling Wine Dinner, on Friday, October 10th is fast approaching. Once again, Executive Chef Gilbert Rivera and Wine Specialist Romesh Algama have created a delicious culinary experience for your pleasure. Please reserve early as seating will be limited. Thank you for all the referrals you have been sending our way. Membership Director, Monica DeLaTorre reports that a very high percentage of referrals from members join the Club. As always, I look forward to seeing you and your guests at City Club.

INTRODUCING:

LUNCH AND LEARN

CITY CLUB SELECT & NUTRITION CONSULTATIONS

Are you interested in eating be�er? Having more energy? Living healthier 365 days

a year?

City Club has new opportunities to ensure this! Amy Goodson, City Club’s Nutritionist, and Chef Gilbert Rivera have created a new CITY CLUB SELECT menu offering more nutritious options for member dining at City Club. You are sure to find these new menu options to be just as outstanding as you have always experienced, and even be�er for a healthy lifestyle.

Look for the on the menu to signify these items.

Eating healthy must start somewhere, and that is why City Club is now offering Nutrition Consultations. They are practical and customized to your daily routine. For your convenience, all Nutrition Consultations are at City Club.

For more information and to schedule your Nutrition Consultations, please contact the Women’s Fitness Center

Hosted by City Club in Partnership with Whitaker, Chalk, Swindle & Sawyer, LLP

Complimentary to City Club Members and their Guests.

Thursday, September 11th, 12 Noon until 1:30 p.m.

Melinda Wa�s Smith

Thursday October 9th, 12 Noon until 1:30 p.m.

John Allen Chalk/Sadie Harrison-Fincher

For Reservations, please contact the Receptionist at 817.878.4000.

817.878.4094 or the Men’s Fitness Center 817.878.4016.

Harris Methodist Fort Worth’sExecutive Health Program’s

Registered Dietitian providesNutrition Consultations for

City Club Members.

Page 2

Amy Goodson, MS, RD, CSSD, LD

City

Beginningeptember 2nd

Club Select breakfast items for in-Club dining and to-go.

General Manager

EXECUTIVE WELLNESS DAY Select Screenings for Executive Health

October 8, 2008 7:30 a.m.—2:00 p.m.

Executive Wellness Day is a prevention and early detection program available to City Club Members through the re-

sources of the Harris Methodist Executive Program. The goals of Executive Wellness Day are to increase awareness of cancer and heart disease prevention, promote the benefits of screening and offer City Club members easy accessibil-ity for screening and early detection services. All screenings will be done at City Club in a professional, personalized

manner.

The Executive Wellness Day offers health and cancer and heart disease related screenings for both men and women in the following areas:

∑ Skin Cancer Screening ∑ Colon Cancer Screening ∑ Cardiovascular Risk Assessment Program

∑ Blood pressure measurement ∑ Pulse rate ∑ Body Mass Index ∑ Blood test for the evaluation of fasting lipids (cholesterol), diabetes, and thyroid disease. ∑ Framingham Risk Assessment (estimate of 10 year risk for cardiovascular event).

∑ Vascular Screening Program – early detection for risk of stroke, ruptured aneurysm and vascular insufficiency in the legs.

∑ Carotid Scan ∑ Aortic Scan ∑ Peripheral Arterial Disease Scan

∑ Nutrition Counseling with Amy Goodson, MS, RD, CSSD, LD.

To make your appointment for this exclusive opportunity, please contact the Executive Health Program at Harris Methodist Fort Worth at 817.250.3933.

Page 3

EXECUTIVE WELLNESS DAY Select Screenings for Executive Health

October 8, 2008 7:30 a.m.—2:00 p.m.

Executive Wellness Day is a prevention and early detection program available to City Club Members through the resources of the Harris Methodist Executive Health and Wellness For Life® Program. The goals of Executive Wellness Day areto increase awareness of cancer and heart disease prevention, promote the benefits of screening and offer City Club members easy accessibility for screening and early detection services. All screenings will be done at City Club in a professional, personalized manner. Screening costs range from $65 to $295.

The Executive Wellness Day offers health and cancer and heart disease related screenings for both men and women in the following areas:

∑ Skin Cancer Screening ∑

∑

Colon Cancer Screening Kit - Complimentary Cardiovascular Risk Assessment Program

∑ Blood pressure measurement ∑ Pulse rate ∑ Body Mass Index

aneurysm and vascular insufficiency in the legs.

∑ Blood test for the evaluation of fasting lipids (cholesterol), and diabetes.

∑ Framingham Risk Assessment (estimate of 10 year risk for cardiovascular event).

∑ Vascular Screening Program – early detection for risk of stroke, ruptured

∑ Carotid Scan ∑ Aortic Scan ∑ Peripheral Arterial Disease Scan

∑ 15-Minute Nutrition Counseling with Amy Goodson, MS, RD, CSSD, LD. - Complimentary

To make your appointment for this exclusive opportunity, please contact the Executive Health Program at Harris Methodist Fort Worth at 817.250.3933.

Call to schedule your appointment Monday-Friday 8:00 a.m.

Page 3

Designer Showhouse LuncheonAnd Tour Of 2008

Save The DateThursday, November 6th

10:30 a.m. until 1:30 p.m.

$38 per person plus tax and gratuity, includes luncheon and $20 reduced rate charitable donation Tour Fee.

City Club members and guests are invited to this first Showhouse collaboration with Winterthur Museum & Country Estate and Historic Fort Worth, Inc. Winterthur is known as an iconic American treasure house, emphasizing design and style in the 175-room mansion. Winterthur Museum & Country Estate holds the world’s foremost collection of American decorative arts, and is situated on a 1,000-acre estate, featuring a 60-acre garden in Delaware’s beautiful Brandywine Valley.

The new 6,000 square foot house is sited on a half acre in Riverhills, an exclusive Edwards Ranch residential development in southwest Fort Worth.

The house has been designed by nationally-recognized architect, John Milner of John Milner Architects, Inc., Chadds Ford , Pennsylvania. The Milner firm is devoted to the restoration and adaptation of historic buildings and sites, and to the design of fine new residences, often completed with a sensitive historical or environmental context. Lead Builder is Brent Hull of Hull Watson Homes in Fort Worth. Mr. Hull is a nationally recognized expert in residential design, historic interiors, and architecturally correct molding and millwork. Mr. Hull is a licensee for Winterthur.

Transportation provided from City Club.For reservations, please contact the Catering Department at 817.878.4051 or email ashackelford@cityclubfw.com by Thursday, October 30th.

Dinner & Dancing

Friday, September 5th The Oak Room

6:00 until 9:00 p.m.

Trey and the Tritones will return for another great night of dinner and dancing! Along with the regu-

lar Dinner Menu, The Oak Room will offer a special Prix Fixe menu for members to enjoy prior to or

during an evening of dancing.

Come for dinner and dancing,

dessert and dancing, or just dancing!

For reservations, please contact

the Receptionist at 817.878.4000, or email

reception@cityclubfw.com

Page 4

FROM OUR KITCHEN TO YOURS: A FALL SPECIAL CHEF GILBERT RIVERA

Seafood Gumbo

Ingredients: 1 c. vegetable oil 1 c. all purpose flour 4 c. chopped celery 4 c. chopped onions 4 c. chopped bell peppers 1/4 c. chopped garlic 1 tbsp. chopped fresh thyme 8 bay leaves 1 c. tomato paste 2—10 oz. cans diced tomatoes 1 tsp. cayenne pepper 1—1/2 gallons chicken stock 1 lb. sliced okra 2 – 14 oz. cans chopped clams 1—1/2 lb. baby scallops 2 c. chopped green onions 1/2 c. Worcestershire sauce 1 lb. Andouille sausage 2 tbsp. Gumbo File Salt to taste

Heat the oil in a large saucepot over medium-high heat until hot but not smoking. Whisk in the flour gradually. Cook for 20 minutes or until the roux is a dark amber color, whisking rapidly. Add the celery, onions and bell peppers. Cook for 10 to 20 minutes or until the vegetables are tender; the roux will cook slightly as the vegetables are added and darken as the vegetables release their natural sugars. Stir in the garlic, thyme, bay leaves, tomato paste and cayenne pepper. Cook for 5 to 10 minutes or until heated through, stirring occasionally. Add the chicken stock and tomatoes. Bring to a boil and reduce the heat to medium. Simmer for 5 to 10 minutes, skimming the surface. Add the okra and sausage, then simmer for 30 minutes. Add the clams, scallops and onions and Worcestershire sauce and Gumbo File. Season sparingly with salt. Simmer for 20 minutes, continuing to skim the surface. Discard the bay leaves and serve over steamed white rice.

Serves 8 to 12

Shelf life is 3 to 5 days in refrigerator.

OUR NEW WEB SITE IS NOW

ONLINE!

A whole new look at the same address:

www.cityclubfw.com

Dinner & Dancing

Friday, September 5th The Oak Room

6:00 until 9:00 p.m.

Trey and the Tritones will return for another great night of dinner and dancing! Along with the regu-

lar Dinner Menu, The Oak Room will offer a special Prix Fixe menu for members to enjoy prior to or

during an evening of dancing.

Come for dinner and dancing,

dessert and dancing, or just dancing!

For reservations, please contact

the Receptionist at 817.878.4000.

Page 4

FROM OUR KITCHEN TO YOURS: A FALL SPECIAL CHEF GILBERT RIVERA

Seafood Gumbo

Ingredients: 1 c. vegetable oil 1 c. all purpose flour 4 c. chopped celery 4 c. chopped onions 4 c. chopped bell peppers 1/4 c. chopped garlic 1 tbsp. chopped fresh thyme 8 bay leaves 1 c. tomato paste 2—10 oz. cans diced tomatoes 1 tsp. cayenne pepper 1—1/2 gallons chicken stock 1 lb. sliced okra 2 – 14 oz. cans chopped clams 1—1/2 lb. baby scallops 2 c. chopped green onions 1/2 c. Worcestershire sauce 1 lb. Andouille sausage 2 tbsp. Gumbo File Salt to taste

Heat the oil in a large saucepot over medium-high heat until hot but not smok-ing. Whisk in the flour gradually. Cook for 20 minutes or until the roux is a dark amber color, whisking rapidly. Add the celery, onions and bell peppers. Cook for 10 to 20 minutes or until the vegetables are tender; the roux will cook slightly as the vegetables are added and darken as the vegetables release their natural sugars. Stir in the garlic, thyme, bay leaves, tomato paste and cayenne pepper. Cook for 5 to 10 minutes or until heated through, stirring occasionally. Add the chicken stock and tomatoes. Bring to a boil and reduce the heat to medium. Simmer for 5 to 10 minutes, skimming the surface. Add the okra, sausage, and simmer for 30 minutes. Add the clams, scallops and onions and Worcestershire sauce and Gumbo File. Season sparingly with salt. Simmer for 20 minutes, continuing to skim the surface. Discard the bay leaves and serve over steamed white rice. Serves 8 to 12 Shelf life is 3 to 5 days in refrigerator.

OUR NEW WEB SITE IS NOW

ONLINE!

A whole new look at the same address:

www.cityclubfw.com

MEMBERSHIP FAX FORM

Page 5

The City Club is pleased to welcome the following members who enrolled between May 29 and July 24, 2008. Mr. Ted Gupton Mr. Gupton is Sr. Team Mgr. for Linbeck Construction Mr. Dave McCullers Mr. McCullers is Owner of Mid-America Financial Svcs. Mr. Michael Krupp Mr. Krupp is a Director of Oakhill Investments Mr. John R. Fahy Mr. Fahy is an Attorney with Whitaker Chalk Mr. and Mrs. Jay Burleson Mr. Burleson is Sr. Tax Manager with KPMG, LLP Mr. Josh Korman Mr. Korman is a Principal of Korman O’Brien, LLC Mr. Ron Teer Mr. Teer is Branch Manager with Wells Fargo Private Mtge. Mr. and Mrs. John R. Lively Mr. Lively is Owner of Lively & Assoc., LLP Ms. Brooke E. Lively Ms. Lively is with Lively & Assoc., LLP Mr. Paz “Mike” Hernandez Mr. Ford Smith Mr. Smith is President of Triple S Petroleum Mrs. Sheri Waller and Ms. Caitlyn Waller Mrs. Waller is a Flight Attendant Mr. and Mrs. Lance Etcheverry Mr. Etcheverry is Managing Director of JP Morgan Mr. Luke Blackwell Mr. Blackwell is a Director of Parker & Assoc. Mr. and Mrs. Lucas Shaw Mr. Shaw is a Telephone Representative with First Command Mr. Sam Levens Mr. Levens is a Director of Crestline Management Dr. Robert Hames Dr. Hames is a Physician Mr. Mark Dickins Mr. Dickins is a Petroleum Engineer with BEPCO, LLP Ms. Diane G. Davis Ms. Davis is a Division Order Supervisor with BEPCO, LLP

FAXTO: Monica DeLaTorre, Membership Director

FAX #: 817.878.4090

EMAIL: mdelatorre@cityclubfw.com

TELEPHONE #: 817.878.4088

FROM:

FAX #:

RE: NEW MEMBER PROPOSAL

Please take a moment to recommend someone you know whom you thinkwould appreciate and enjoy being a member of City Club. When someoneyou have proposed enrolls as a member, you will receive a $150 Certificatewhich can be applied to future food and non-alcoholic beverages. Pleasenote that we must receive the proposal prior to the new member’s enroll-ment.Simply use this FAX form to provide information for the person(s) youwould like to propose for membership and an Invitation to Membership willbe sent on your behalf.

I wish to propose the following individual for membership in City Club.

Name (Please Print):

Mr./Ms./Mr. and Mrs./Dr.

Mailing Address:

No./ Street

City/State/Zip Code

Proposing Member’s Name

Member #

Reception Crostini of Prosciu�o and Arugula with Romano Cheese Caviar and Crème Fraiche Toast Points Mini Crab Cakes J Vineyards Sparkling Brut, 2002 First Course Papaya Basil Prawn Savory Lobster Riso�o Domaine Carneros by Tai�inger Sparkling Brut, 2003 Second Course Grilled Veal Chop with 10 year Aged Balsamic Glaze Petite Roasted Vegetables Chanterelle Mushroom Cream Sauce Mirabelle Sparkling Brut Rose, NV Third Course Lola Rosa with Marinated Asparagus, Bell Pepper, Artichoke and Buffalo Mozzarella Chandon Sparkling Blanc de Noir, NV

Dessert Millefeuille Crunch Vanilla Cream and Peach Compote Mumm Cuvee M Sparkling, Demi Sec, NV

CITY CLUB WINE CIRCLE PRESENTS: “WINE, CHOCOLATE & HEATHLY NUTRITION” WINE TASTING

Friday, September 5th 5:30—7:00 p.m. The Oak Bar

$25 per person, plus tax and gratuity

Amy Goodson, City Club’s Nutritionist, will be present to discuss the new City Club Select menu items (see page 2) Nutrition Consultations and wellness for

City Club Members.

White Wines Include: Trefethen Estate Chardonnay, Franciscan Chardonnay, Liberty School Chardonnay, Beringer Alluvium Blanc

Red Wines Include: Trefethen Estate Merlot, Franciscan Cabernet Sauvignon,

Liberty School Cabernet Sauvignon and Amavi Cabernet Sauvignon

For reservations, please contact the Receptionist at 817.878.4000, or

or email reception@cityclubfw.com

Page 6

$75 per person, plus tax and gratuity For reservations, please contact the Receptionist at 817.878.4000,

or email reception@cityclubfw.com

SPARKLING WINE DINNER Friday, October 10th

6:00—9:00 p.m. The Oak Room

Reception Crostini of Prosciutto and Arugula with Romano Cheese Caviar and Crème Fraiche Toast Points Mini Crab Cakes J Vineyards Sparkling Brut, 2002 First Course Papaya Basil Prawn Savory Lobster Risotto Domaine Carneros by Taittinger Sparkling Brut, 2003 Second Course Grilled Veal Chop with 10 year Aged Balsamic Glaze Petite Roasted Vegetables Chanterelle Mushroom Cream Sauce Mirabelle Sparkling Brut Rose, NV Third Course Lola Rosa with Marinated Asparagus, Bell Pepper, Artichoke and Buffalo Mozzarella Chandon Sparkling Blanc de Noir, NV

Dessert Millefeuille Crunch Vanilla Cream and Peach Compote Mumm Cuvee M Sparkling, Demi Sec, NV

CITY CLUB WINE CIRCLE PRESENTS: “WINE, CHOCOLATE & HEATHLY NUTRITION” WINE TASTING

Friday, September 5th 5:30—7:00 p.m. The Oak Bar

$25 per person, plus tax and gratuity

Amy Goodson, City Club’s Nutritionist, will be present to discuss the new City Club Select menu items (see page 2) Nutrition Consultations and wellness for

City Club Members.

White Wines Include: Trefethen Estate Chardonnay, Franciscan Chardonnay, Liberty School Chardonnay, Beringer Alluvium Blanc

Red Wines Include: Trefethen Estate Merlot, Franciscan Cabernet Sauvignon,

Liberty School Cabernet Sauvignon and Amavi Cabernet Sauvignon

For reservations, please contact the Receptionist at 817.878.4000.

Page 6

$75 per person, plus tax and gratuity

For reservations, please contact the Receptionist at 817.878.4000.

Featuring Pianist: Joe Allan

PASTA NIGHT IN THE TERRACE

Friday, September 12th Friday, October 3rd

6:00—9:00 p.m. $18 plus tax and gratuity

Menu:

Caesar Salad Action Pasta Station prepared to each member’s order.

Sauces: Marinara, Alfredo, Pesto Toppings: Marinated Grilled Chicken, Sliced Sirloin

Chef’s Assorted Desserts

For reservations, please contact the Receptionist at

817.878.4000, or email reception@cityclubfw.com

SCOTCH TASTING Thursday, September 25th

5:30—8:00 p.m. The Terrace Room

COMPLIMENTARY TO MEMBERS AND THEIR INVITED GUESTS

Tasting Includes:

A representative from Jos. A. Bank will be present at the tasting with men’s

clothing on display.

For reservations, please contact the Receptionist at 817.878.4000.

TERRACE BUFFET 5:30—8:00 p.m.

Antipasto Pla�er Caesar Salad

Stuffed Chicken with Sun-Dried Tomatoes and Prosciu�o Italian Beef and Vegetable Stew

Orange Roughy Roasted Leg of Lamb Honey Glazed Carrots

Sauteed Fingerling Potatoes and Apple Smoked Bacon Chef’s Assorted Desserts

Antipasto Pla�er Pumpkin Soup

Field Green Salad with Balsamic Vinaigre�e Lemon and Garlic Chicken

Blackened Salmon with a Chive Cream Sauce Beef Wellington

Grilled Vegetables Roasted Yukon Gold Potatoes and Fresh Herbs

Chef’s Assorted Desserts

$18 per person, plus tax and gratuity Complimentary childcare is available for this event.

Buffet & childcare reservations are required.

For reservations, please contact the Receptionist at 817.878.4000 or email reception@cityclubfw.com

Page 7

Thursday, September 25th5:00 p.m.Complimentary to Members and their Invited Guests

Featuring the following fine Scotches:

Macallan 18 yearMacallan 12 year

Auchentoshan 10 yearDewars 12 year

Glen Garioch 15 year

For reservations, please contact the Receptionist at 817.878.4000,or email reception@cityclubfw.com

Eat. Drink. Bike. Sleep.

These four words were what sold Members, Stephanie Usher and Ginny Markley, on the bike trip through France’s Loire Valley—two hours outside of Paris. Beginning in Amboise and ending in Montbazon, they biked for five days enjoying the beautiful scenery, good food and exceptional wines. They averaged 28 miles per day for a total of 129 miles.

Ms. Usher and Ms. Markley cycled through farmlands, vineyards and small village towns, stopping along the way for wine tastings and tours of castles and gardens. The Tour de France it was not—but it was just the way they wanted it.

The Dietitian’s Product Pick: Healthy Nighttime Snacks …Sweet treats that are good for the waistline!

by: Amy Goodson, MS, RD, CSSD, LD Harris Methodist Fort Worth Executive Health Program Dietitian

Many people have a “sweet tooth” a�er dinner. They may not be hungry, but they need something to satisfy the craving. The truth is that a snack does not have to be “bad for you” or “unhealthy”…there are plenty of options that actually provide a sweet flavor without a lot of added calories. Take a look at some healthy nigh�ime snacks…

Ice Cream Snacks: If you are one who craves ice cream, try to look for treats that are lower in sugar and calories. Blue Bunny makes a variety of ice cream bars and sugar-free/fat-free ice cream flavors. Remember that you should still only consume 1/2—1 cup of the lower calorie ice cream to control calorie intake. Another good option is choosing a Skinny Cow bar or ice cream sandwich. When choosing fruit bars, look for 100% juice bars that are sweetened with fruit, not added sugar. Crunchy Snacks: Many brands have provided the public with sweet crunchy treats that are beneficial for the waistline. Quaker currently has “Granola Bites” made from rolled oats and “Multi-Grain Rice Cake Mini Delights”. All Bran also makes “Brown-Sugar Cinnamon Snack Bites” that have a sweet taste and provide 5 grams of fiber per serving! While walking down the aisle don’t miss South Beach’s new “Mixed Berry Granola.” Each can be purchased in a box of 6 individual serving bags with each bag containing 100 calories or less. Finally, Pop Secret makes 100 Calorie Pop… an individual serving of popcorn for 100 calories and 3 grams of fiber.

Cookies: Ah-h-h... the dilemma of the cookie monster…yes, there is an option for you too! South Beach currently makes 100 calorie pack cookies in both a peanut bu�er and oatmeal chocolate chip flavor. Kashi TLC makes a cookie created with 7 whole grains thus providing 3 grams of fiber per cookie! Be careful with cookies…the tendency is to eat more “healthy” cookies because they are lower in fat and sugars, but too many “healthy” cookies can still provide a lot of extra calories. Puddings and Jell-O: Puddings and Jell-Os provide a fun snack that comes in a variety of flavors. Choosing a fat-free or sugar-free individual pudding usually provides you with about 60 calories. Top that with a scoop of light Cool Whip and you have a mouth-watering treat for less than 100 calories. Sugar-free Jell-O and light Cool Whip can also be a snack if you are craving so mething sweet, but really are not hungry. At just 10 calories a serving, sugar-free Jell-O can help you fight that sweet tooth off! Remember…just because it is “light”, “low-fat”, “fat-free”, or “sugar-free” does not mean you can eat as much as you want! Portion size is key to maintaining a healthy weight!

City Club Members Ginny Markley (le�) and Stephanie Usher biking through France’s Loire Valley.

Page 8

FITNESS CENTERS NEW HOURS!

Beginning September 2nd, the Fitness Centers will be opening an hour earlier Monday—Friday! We hope this allows members more

opportunity to take advantage of the new equipment and classes being offered in our

Fitness Centers.

The new hours are: Monday—Friday:

5:00 am—8:00 pm

Saturday Hours: 8:00 am—2:00 pm

SEPTEMBER/OCTOBER FITNESS CALENDAR

Please use the same calendar as previous newsletters.

CELEBRATE LIFE!

The Women’s Fitness Center continues to enjoy theme/color months.

SEPTEMBER Color - Purple

Move of the Month - Hip Ups

OCTOBER Breast Cancer Awareness Month

Color - Pink Move of the Month - Chest Presses

Mark your calendars for the

Executive Wellness Day October 8 (see page 3).

Page 9

CURTIS —- Sunrise art if it’s not too cheesy.

FITNESS CENTERS NEW HOURS!

Beginning September 2nd, the Fitness Centers will be opening an hour earlier Monday—Friday! We hope this allows members more

opportunity to take advantage of the new equipment and classes being offered in our

Fitness Centers.

The new hours are: Monday—Friday:

5:00 am—8:00 pm

Saturday Hours: 8:00 am—2:00 pm

SEPTEMBER/OCTOBER FITNESS CALENDAR

Please use the same calendar as previous newsletters.

CELEBRATE LIFE!

The Women’s Fitness Center continues to enjoy theme/color months.

SEPTEMBER Color - Purple

Move of the Month - Hip Ups

OCTOBER Breast Cancer Awareness Month

Color - Pink Move of the Month - Chest Presses

Mark your calendars for the

Executive Wellness Day October 8 (see page 3).

Page 9

CURTIS —- Sunrise art if it’s not too cheesy.

Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays TimeBoot Camp6:30-7:30

Sally Greenwood

Pilates Mat9:00-10:00

Janis Rankin

Cardio Blast12:00-1:00

Janis Rankin

Nordic Walking/Cardio Fusion5:30-6:30Ally Jobe

Abs and More6:30-7:15

Sally Greenwood

Extreme Body Sculpt9:30-10:30

Sally GreenwoodPilates Mat10:30-11:30

Janis Rankin

Nordic Walking/Cardio Fusion12:00-1:00

Janis Rankin

Yoga5:30-6:30

James Brewer

Nordic Walking/Cardio Fusion

6:30-7:30Janis Rankin

Trinity Run/Walk9:00-10:00

Sally Greenwood

Yoga12:00-1:00

James BrewerZumba

1:00-2:00Amy Wollin

Nordic Walking/Cardio Fusion5:30-6:30Ally Jobe

Abs and More6:30-7:15

Sally Greenwood

Extreme Body Sculpt9:30-10:30

Sally GreenwoodPilates Mat10:30-11:30

Janis Rankin

Pilates Mat Plus12:00-1:00

Janis Rankin

Yoga5:30-6:30

James Brewer

Boot Camp6:30-7:30

Sally Greenwood

Pilates Mat9:00-10:00

Janis Rankin

Yoga12:00-1:00

James Brewer

Yoga10:30-12:00

James Brewer

6:30

7:00

7:30

8:00

8:30

9:00

9:30

10:00

10:30

11:00

11:30

12:00

12:30

1:00

1:30

2:00

2:30

3:00

3:30

4:00

4:30

5:00

5:30

6:00

6:30

City Club reserves the right to cancel or reschedule any class without prior notice. Call 817.878.4094 for more information.

FITNESS CENTERS NEW HOURS!

Beginning September 2nd, the Fitness Centers willbe opening an hour earlier Monday—Friday! This

allows members more opportunity to take advantage of the new equipment and classes

being offered in our Fitness Centers.

New October classes “to be announced.”

October 8th (see page 3).

S U N M O N T U E W E D T H U F R I S A T

1 Club Closed

For Labor Day

2 Dining for Lunch

& Dinner

Fitness 5am-8pm

3 Dining for Lunch

& Dinner

Fitness 5am-8pm

4 Dining for Lunch

& Dinner

Fitness 5am-8pm

5 Dining for Lunch

& Dinner

Fitness 5am-8pm

6 Evening Dining

Fitness

8am-2pm

7 Club Closed

8 Dining for Lunch

Fitness

5am-8pm

9 Dining for Lunch

& Dinner

Fitness 5am-8pm

10 Dining for Lunch

& Dinner

Fitness 5am-8pm

11 Dining for Lunch

& Dinner

Fitness 5am-8pm

12 Dining for Lunch

& Dinner

Fitness 5am-8pm

13 Evening Dining

Fitness

8am-2pm

14 Club Closed

15 Dining for Lunch

Fitness

5am-8pm

16 Dining for Lunch

& Dinner

Fitness 5am-8pm

17 Dining for Lunch

& Dinner

Fitness 5am-8pm

18 Dining for Lunch

& Dinner

Fitness 5am-8pm

19 Dining for Lunch

& Dinner

Fitness 5am-8pm

20 Evening Dining

Fitness

8am-2pm

21 Club Closed

22 Dining for Lunch

Fitness

5am-8pm

23 Dining for Lunch

& Dinner

Fitness 5am-8pm

24 Dining for Lunch

& Dinner

Fitness 5am-8pm

25 Dining for Lunch

& Dinner

Fitness 5am-8pm

26 Dining for Lunch

& Dinner

Fitness 5am-8pm

27 Evening Dining

Fitness

8am-2pm

28 Club Closed

29 Dining for Lunch

Fitness

5am-8pm

30 Dining for Lunch

& Dinner

Fitness 5am-8pm

September 2008

WINE CIRCLE TASTING 5:30 PM

PASTA NIGHT IN THE TERRACE

6-8 PM

TERRACE BUFFET 5:30 PM

SCOTCH TASTING 5:30 PM

Page 10

S U N M O N T U E W E D T H U F R I S A T

1 Club Closed

For Labor Day

2 Dining for Lunch

& Dinner

Fitness 5am-8pm

3 Dining for Lunch

& Dinner

Fitness 5am-8pm

4 Dining for Lunch

& Dinner

Fitness 5am-8pm

5 Dining for Lunch

& Dinner Fitness 5am-8pm

6 Evening Dining

Fitness

8am-2pm

7 Club Closed

8 Dining for Lunch

Fitness

5am-8pm

9 Dining for Lunch

& Dinner

Fitness 5am-8pm

10 Dining for Lunch

& Dinner

Fitness 5am-8pm

11 Dining for Lunch

& Dinner

Fitness 5am-8pm

12 Dining for Lunch

& Dinner

Fitness 5am-8pm

13 Evening Dining

Fitness

8am-2pm

14 Club Closed

15 Dining for Lunch

Fitness

5am-8pm

16 Dining for Lunch

& Dinner

Fitness 5am-8pm

17 Dining for Lunch

& Dinner

Fitness 5am-8pm

18 Dining for Lunch

& Dinner

Fitness 5am-8pm

19 Dining for Lunch

& Dinner

Fitness 5am-8pm

20 Evening Dining

Fitness

8am-2pm

21 Club Closed

22 Dining for Lunch

Fitness

5am-8pm

23 Dining for Lunch

& Dinner

Fitness 5am-8pm

24 Dining for Lunch

& Dinner

Fitness 5am-8pm

25 Dining for Lunch

& Dinner

Fitness 5am-8pm

26 Dining for Lunch

& Dinner

Fitness 5am-8pm

27 Evening Dining

Fitness

8am-2pm

28 Club Closed

29 Dining for Lunch

Fitness

5am-8pm

30 Dining for Lunch

& Dinner

Fitness 5am-8pm

September 2008

WINE CIRCLETASTING5:30 PM

DINNER &DANCING6:00 PM

PASTA NIGHT IN THE TERRACE

6-8 PM

TERRACE BUFFET 5:30 PM

SCOTCH TASTING 5:30 PM

Page 10

NEWS ANDNOTESMore convenient ameni-ties…1. Mobile Car Detailingand Cleaning Servicesprovided by Auto Im-ages. The standard costfor a car wash is $15; $20for an SUV. For service,telephone 817.401.7685.2. Complimentary park-ing, for up to 2 and 1/2hours in Garages I and II.City Club will validateparking at the 3rd floorReception Desk whenmembers are dining atthe Club or utilizing theFitness Centers. It issuggested that memberspark in Garage II (Cal-houn Street entrance)when dining at the Club. Validation does notapply to members at-tending a privately-hosted function at theclub. In those instances,parking is arranged bythe host. ParkingGarage Management re-quires members to pay$1.25 for each additionalone-half hour over thetwo and a half-hour limit.

POLICY REMINDERSCANCELLATIONPOLICY. There isa 48-hour cancella-tion notice on allspecial events atthe Club unlessotherwise noted.If a cancellation ismade after the 48-hour deadline, themember’s accountwill be charged.We will do ourbest to confirmreservations. It is,however, the mem-ber’s responsibilityto cancel anyreservations.

PHOTOGRAPHYPOLICY. Mem-bers are encour-aged to utilize theClub for photo-graph sittings. Dueto security andscheduling issues,it is necessary toreserve a time andspace in advanceby contactingCatering Director,Amy Shackelfordat 817.878.4051.Unscheduled pho-tography is notpermissible.

S U N M O N T U E W E D T H U F R I S A T

1 Dining for Lunch

& Dinner

Fitness 5am-8pm

2 Dining for Lunch

& Dinner

Fitness 5am-8pm

3 Dining for Lunch

& Dinner Fitness 5am-8pm

OAK ROOM CLOSED FOR

EVENING DINING

4 Evening Dining

Fitness

8am-2pm

5 Club Closed

6 Dining for Lunch

Fitness

5am-8pm

7 Dining for Lunch

& Dinner

Fitness 5am-8pm

8 Dining for Lunch

& Dinner

Fitness 5am-8pm

9 Dining for Lunch

& Dinner

Fitness 5am-8pm

10 Dining for Lunch

& Dinner

Fitness 5am-8pm

11 Evening Dining

Fitness

8am-2pm

12 Club Closed

13 Dining for Lunch

Fitness

5am-8pm

14 Dining for Lunch

& Dinner

Fitness 5am-8pm

15 Dining for Lunch

& Dinner

Fitness 5am-8pm

16 Dining for Lunch

& Dinner

Fitness 5am-8pm

17 Dining for Lunch

& Dinner

Fitness 5am-8pm

18 Evening Dining

Fitness

8am-2pm

19 Club Closed

20 Dining for Lunch

Fitness

5am-8pm

21 Dining for Lunch

& Dinner

Fitness 5am-8pm

22 Dining for Lunch

& Dinner

Fitness 5am-8pm

23 Dining for Lunch

& Dinner

Fitness 5am-8pm

24 Dining for Lunch

& Dinner

Fitness 5am-8pm

25 Evening Dining

Fitness

8am-2pm

26 Club Closed

27 Dining for Lunch

Fitness

5am-8pm

28 Dining for Lunch

& Dinner

Fitness 5am-8pm

29 Dining for Lunch

& Dinner

Fitness 5am-8pm

30 Dining for Lunch

& Dinner

Fitness 5am-8pm

31 Dining for Lunch

& Dinner

Fitness 5am-8pm

October 2008

EXECUTIVE WELLNESS DAY 7:30 AM—2 PM

SPARKLING WINE DINNER

6 PM

PASTA NIGHT IN THE TERRACE

6-8 PM

TERRACE BUFFET 5:30 PM

Page 11

NEWS ANDNOTESMore convenient ameni-ties…1. Mobile Car Detailingand Cleaning Servicesprovided by Auto Im-ages. The standard costfor a car wash is $15; $20for an SUV. For service,telephone 817.401.7685.2. Complimentary park-ing, for up to 2 and 1/2hours in Garages I and II.City Club will validateparking at the 3rd floorReception Desk whenmembers are dining atthe Club or utilizing theFitness Centers. It issuggested that memberspark in Garage II (Cal-houn Street entrance)when dining at the Club. Validation does notapply to members at-tending a privately-hosted function at theclub. In those instances,parking is arranged bythe host. ParkingGarage Management re-quires members to pay$1.25 for each additionalone-half hour over thetwo and a half-hour limit.

POLICY REMINDERSCANCELLATIONPOLICY. There isa 48-hour cancella-tion notice on allspecial events atthe Club unlessotherwise noted.If a cancellation ismade after the 48-hour deadline, themember’s accountwill be charged.We will do ourbest to confirmreservations. It is,however, the mem-ber’s responsibilityto cancel anyreservations.

PHOTOGRAPHYPOLICY. Mem-bers are encour-aged to utilize theClub for photo-graph sittings. Dueto security andscheduling issues,it is necessary toreserve a time andspace in advanceby contactingCatering Director,Amy Shackelfordat 817.878.4051.Unscheduled pho-tography is notpermissible.

301 Commerce Street Fort Worth, TX 76102

First-Class Pre-sorted

U.S. Postage

PAID Permit No 2237

HAVE YOU SCHEDULED YOUR HOLIDAY PARTY? Catering Professionals at City Club are ready to plan your party from start to finish. Your colleagues,

friends and family are sure to enjoy the holidays at City Club! Space is limited, so please contact the Catering Department at 817.878.4051 or email ashackelford@cityclubfw.com to reserve your space now!

OPERATIONHOURS

The Terrace RoomReservations 817.878.4000Lunch Monday - Friday

11:30 am - 2:00 pmCocktails Tuesday - Saturday

4:30 pm - 9:00 pmDinner 5:00 pm - 9:00 pm

The Oak RoomReservations 817.878.4000Lunch Monday - Friday

11:30 am - 2:00 pmDinner Tuesday - Saturday

5:00 pm - 9:00 pm(Please telephone by 8:00 pm to makeyour dinner reservations. Last seating willbe 8:30 pm.)

The Grill RoomReservations 817.878.4000Lunch Monday - Friday

11:30 am - 2:00 pm

Fitness Centers Men’s Fitness Center817.878.4016Women’s Fitness Center 817.878.4094Monday - Friday: 5 :00 am - 8:00 pmSaturday: 8:00 am - 2:00 pm

Youth Care and Activity CenterMorning 817.878.4094Evening 817.878.4000Monday - Friday: 9:00 am - 2:30 pmFriday: 5:30 pm -10:00 pmSaturday: 9:00 am - Noon

5:30 pm -10:00 pmComplimentary on Friday & Saturdayevenings when dining in the Club. Reser-vations required.

For Reservations and Information

Administrative Offices 817.878.4000Monday - Friday 9:00 am - 5:00 pm

General ManagerTeresa Anderson 817.878.4095

Membership DirectorMonica DeLaTorre 817.878.4088

Catering DirectorAmy Shackelford 817.878.4051

The City Club is closed on Sunday and Monday for Dinner,

except for special occasions.