Embed Size (px)
Citation preview
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00 - 9:00am
Studio B
Rise & Shine Yoga
Lori
7:30-8:30am
Studio A
Yoga Flow
Jessica
8:00—9:00am
Studio A
Rise & Shine Yoga
Jessica
8:00—9:00am
Studio B
Pilates
Jennifer
7:30—8:30am
Studio A
Yoga
Jessica
8:15 - 9:15am
Studio B
Pilates Barre
Kelsey
9:00 - 10:00am
SRC Pool
Get Wet
Genene
8:00 - 9:00am
Studio B
Ballet Barre
Donna
9:00 - 10:00am
SRC Pool
Get Wet
Genene
9:00 - 10:00am
SRC Pool
Water Pilates
Lori
8:00—8:45am
Spin Studio
iCycle –45
Janelle
8:15 - 9:15am
Studio A
Flex & Sweat
Leah/Genene
9:00 - 10:00am
Studio A
Move & Groove
Donna
9:00 - 10:00am
SRC Pool
Water Pilates
Lori
9:00-10:00am
iFit Studio
TRX Intervals
Jason
9:00 - 10:00am
Studio A
Zumba
Rebecca
9:00 - 10:00am
SRC Pool
Get Wet
Janelle
9:00 - 10:00am
iFit Studio
TRX Intervals
Darren / Jason
9:15 - 10:15am
Studio B
Tai Chi
Sylvia
9:00 - 10:00am
Boxing Studio
Cardio Boxing
Kendrick
9:30 - 10:30am
Studio A
Boot Camp
Malika
9:00 - 10:00am
Boxing Studio
Cardio Boxing
Kendrick
9:15- 10:15am
iFIT Studio
Functional Intervals
Jen
9:30 - 10:30am
Spin Studio
iCycle
Leah/Genene
9:15 - 10:15am
iFIT Studio
Ropes & Rowers
Jen
9:00 - 10:00am
Studio A
Zumba
Rebecca
9:30 - 10:30am
Spin Studio
iCycle
Jane
9:30 - 10:30am
Spin Studio
iCycle
Malika
9:15 - 10:15am
Studio B
Sports Conditioning
Charlie
9:30 - 10:30am
Studio A
Zumba
Katie
9:30 - 10:30am
Spin Studio
iCycle
Debbie
9:30 - 10:30am
Spin Studio
iCycle
Jen
9:30—10:30am
Studio B
Tap
Donna
10:30 - 11:30am
Studio A
Slow Flow Yoga
Jim
9:30 - 10:30am
Spin Studio
iCycle
Pauline
11:00 - 12:00pm
Studio B
Yoga Flow
Dan
10:00 - 11:00am
Studio A
Organic Vinyasa
Holly
10:30 - 11:30am
Studio A
Slow Flow Yoga
Jim
10:30 - 11:30am
Studio B
Body Flex
Donna
10:45 –11:45am
Studio B
Sit & Be Fit
Becky
10:30 - 11:30am
Studio B
iCore Pilates
Charlie
10:15 - 11:15am
Studio B
Body Flex
Donna
10:45 –11:45am
Studio B
Sit & Be Fit
Becky
3:00 - 4:00pm
Studio B
Sports Stretch
Linda
3:00 - 4:00pm
Studio B
Sports Stretch
Linda
SUNDAY
5:00 - 6:00pm
Studio B
Pilates Barre
Kelsey
6:00 - 7:00pm
Boxing Studio
Power Strike
Kendrick
9:00 - 10:00am
Studio A
Body Blast
Leah
5:30 - 6:30pm
Studio A
Zumba
Katie
6:00 - 7:00pm
Spin Studio
iCycle
Molly
7:00 - 8:00pm
Studio A
Yoga Flow
Dan
6:00 - 7:00pm
Spin Studio
iCycle
Leah
9:30 - 10:30am
Spin Studio
iCycle
Maureen
10:30- 11:30am
Studio B
Yoga for Health
Ed
Direct Line 561-627-4444 Summer Aerobics Schedule Begins May 15, 2016 Classes and Instructors Subject to Change
FITNESS SCHEDULE Hours Monday—Thursday—5:30am—9:00pm Friday 5:30am—8:00pm Sat—Sun—6:00am—7:00p
iZone Hours - 8am-1pm - Monday—Saturday
Ae
rob
ics Class D
escrip
tio
ns
Re
d H
ighligh
ted
Classe
s are ad
vance
d i-Fit se
ries o
f classe
s for th
ose
wh
o are
read
y to p
ush
the
ir fitn
ess lim
its
All C
lasses are
base
d o
n a 5
0 m
inu
te w
ork ti
me
to allo
w 5
min
ute
s in th
e b
egin
nin
g for se
t up
and
5 m
inu
tes at th
e en
d fo
r bre
ak do
wn
.
Arm
Ca
nd
y –
Th
is 3
0 m
inu
te c
las
s is
me
an
t to s
cu
lpt y
ou
r up
pe
r bo
dy, w
itho
ut s
pe
nd
ing
the
wh
ole
da
y.
Pila
tes
Ba
rre - U
sin
g a
Ba
llet B
ar a
nd
ple
nty
of p
rop
s y
ou
will s
tren
gth
en
an
d s
tab
ilize m
us
cle
s y
ou
did
n’t k
no
w y
ou
ha
d.
B
urn
– Y
ou
will p
ush
the
limits
an
d h
old
it a little
long
er to
ge
t tha
t bu
rn th
at c
reate
s lo
ng
lean
muscle
s
P
hys
iqu
e –
Mo
vin
g flu
idly
thro
ug
h B
ar e
xe
rcis
es to
cre
ate
lon
g le
an
mu
scle
s lik
e o
nly
a d
an
ce
r ha
s.
Bo
dy B
las
t – W
ork
yo
ur w
ho
le B
od
y a
nd
wo
rk it h
ard
, thro
ug
h s
tren
gth
, ca
rdio
and
fun
.
Bo
dy F
lex
– T
his
cla
ss w
ill giv
e y
ou
a h
ead
to to
e w
ork
out. N
O h
igh im
pact a
ero
bic
s h
ere
, just p
ure
muscle
sculp
ting in
terv
als
.
Bo
ot C
am
p –
Th
is w
ork
ou
t is n
ot fo
r eve
ryo
ne
. If yo
u w
an
t to w
ork
ha
rd a
nd
be
run
thro
ugh
hig
h in
tensity
/ hig
h im
pa
ct d
rills fo
r an
ho
ur w
e
pro
mis
e th
at y
ou
will n
ot le
ave d
isa
pp
oin
ted
. Try
all v
ers
ion
we
offe
r
HIIT
Bo
ot C
am
p v
ers
ion
of B
oo
t Ca
mp
foc
us
es
on
‘Hig
h In
ten
sity
Inte
rva
l Tra
inin
g’
Bo
oty
Bla
st –
Th
e 3
rd in th
e s
erie
s o
f our 3
0 m
inute
sculp
ting c
lasses d
esig
ne
d to
work
every
thin
g b
elo
w th
e b
elt.
Be
lly D
an
cin
g –
It’s h
ard
to h
ave
this
much
fun
wo
rkin
g o
ut. W
e w
ill su
pplie
s th
e s
kirts
yo
u b
ring th
e m
id-s
ectio
n a
nd
we
will w
ork
it
BO
SU
Ba
lan
ce—
Th
is c
lass w
ill utiliz
e th
e h
alf b
all to
wo
rk o
n y
ou
r bala
nce
an
d s
tability
.
Bo
xin
g –
Stra
p o
n y
ou
r glo
ve
s a
nd
tak
e y
ou
r ag
gre
ss
ion
ou
t on
the
bag
, we
ath
er c
ard
io o
r kic
kb
ox
ing
yo
u w
ill wo
rk a
nd
sw
ea
t
Min
d B
od
y C
ha
ir– T
akin
g th
e s
treng
th a
nd
flexib
ility c
once
pt o
f a P
ilate
s in
clu
din
g a
ll the s
tren
gth
build
ing
pro
ps m
ost o
f the
cla
ss ta
kes p
lace
in a
ch
air w
ith fo
cu
s o
n p
ostu
re.
Ca
rdio
Fle
x –
Th
is lo
w im
pact c
ard
io c
lass w
ill inc
orp
ora
te lig
ht w
eig
hts
to g
et y
ou
the b
est b
en
efits
for y
ou
r time
Da
nc
e th
e D
ec
ad
es
– P
ut o
n y
ou
r da
nc
ing
sh
oes
an
d b
e p
rep
are
d to
lea
rn a
new
da
nc
e e
ve
ry w
ee
k. B
e p
rep
are
d to
sw
ea
t.
Fitn
es
s &
Fle
xib
ility –
This
cla
ss u
tilizes m
an
y o
f the to
ols
of p
ilate
s to
incre
ase
flexib
ility a
nd
ba
lance to
ben
efit y
our g
am
e.
Fle
x &
Sw
ea
t – U
sin
g th
e s
tep
an
d a
n a
ss
ortm
en
t of fitn
es
s to
ys
, yo
u w
ill wo
rk e
ve
ry m
us
cle
in y
ou
r bo
dy w
ith c
ard
io in
terv
al c
las
s
Fu
nc
tion
al In
terv
als
– B
ring
yo
ur w
ate
r an
d b
e p
rep
are
d to
wo
rk. W
e w
ill us
e T
RX
stra
ps
, ke
ttle b
ells
, We
igh
ts, M
ed
icin
e B
alls
an
d
yo
ur b
od
y w
eig
ht to
ma
ke
you
r bo
dy th
e e
fficie
nt m
ach
ine
it is m
ea
nt to
be
.
Ge
t We
t – D
esig
ne
d to
incre
ase
the
hea
rt rate
, imp
rove
en
du
ran
ce
, stre
ng
th a
nd
ba
lan
ce b
y u
tilizin
g w
ate
r resis
tance
.
I-Cyc
le –
Yo
u’v
e n
ot e
xp
erie
nce
d a
spin
cla
ss lik
e th
is, m
on
itor y
ou
r hea
rt rate
on
ou
r larg
e fla
t scre
ens, c
ha
lleng
e y
ou
rself w
ith th
e R
PM
’s o
n
the
bik
e m
on
itors
or lo
se
yo
urs
elf in
the m
usic
and
Poin
t of V
iew
vid
eo
s T
ry a
ll the
diffe
ren
t icycle
cla
sses fo
r diffe
ren
t exp
erie
nce
s.
I-Co
re P
ilate
s - N
o m
atte
r wh
at life
do
es
to y
ou
, this
cla
ss is
filled
with
mo
ve
me
nt s
trate
gie
s a
pp
rop
riate
for a
nyo
ne
tha
t ca
n g
et u
p
an
d d
ow
n o
ff the flo
or. W
e w
ill pu
t all y
ou
r pa
rts b
ack to
ge
the
r the
wa
y th
ey b
elo
ng!
Ma
t Pila
tes
- Le
arn
to b
ala
nce
an
d m
ain
tain
pro
pe
r alig
nm
en
t, cre
ate
gre
ate
r flex
ibility
, rele
as
e tig
ht jo
ints
, inc
reas
e b
loo
d flo
w a
nd
b
uild
stre
ng
th th
rou
gh p
rope
r bre
ath
ing
an
d m
ovem
en
t.
Mo
ve
& G
roo
ve
– Its
no
t a d
an
ce
cla
ss
bu
t yo
u w
ill be
mo
vin
g to
the
be
at o
f the
mu
sic
to g
et y
ou
r he
art ra
te u
p a
nd
bu
rn c
alo
ries
Org
an
ic V
inya
sa
– A
yo
ga
cla
ss
for e
ve
ryo
ne
an
d e
ve
ry le
ve
l yo
ur in
stru
cto
r will le
ad
yo
u th
rou
gh
po
se
s th
at b
est fit y
ou
r ne
ed
s a
nd
a
bilitie
s. S
tretc
h &
ton
e y
ou
r bo
dy w
hile
rela
xin
g y
ou
r min
d a
nd
ene
rgiz
ing
yo
ur s
pirit
Pila
tes S
usp
en
sio
n –
Stre
ngth
en a
nd to
ne
muscle
s w
hile
impro
vin
g p
ostu
re, c
ore
an
d fle
xib
ility u
sin
g T
RX
Suspe
nsio
n s
traps
And B
OS
U b
ala
nce b
alls
. Try
this
cla
ss fo
r a n
ew
Pila
tes e
xperie
nce
.
Re
sto
rativ
e Y
og
a –
Utiliz
ing
Krip
alu
sty
le y
og
a a
long
with
gu
ide
d m
ed
itatio
n, y
ou
will le
ave
this
cla
ss fe
elin
g re
laxe
d a
nd
reju
ve
na
ted. G
ea
red
to
wa
rds th
ose
co
nce
rne
d w
ith in
jurie
s
Ris
e &
Sh
ine
Yo
ga
– T
his
cla
ss
co
mb
ine
s re
lax
atio
n, fle
xib
ility, b
ala
nc
e a
nd
bre
ath
aw
are
ne
ss. S
tretc
h a
nd
ton
e y
ou
r bo
dy w
hile
re-
laxin
g y
ou
r min
d a
nd
en
erg
izin
g y
ou
r spirit. Id
ea
l for th
ose
con
ce
rne
d w
ith in
jurie
s.
Ro
pe
s &
Ro
we
rs –
Alte
rna
te fro
m H
ea
vy R
op
es to
Wate
r Rop
es fo
r an in
terv
al w
ork
ou
t that w
ill bu
rn m
ajo
r ca
lorie
s
Sit a
nd
Be
Fit –
No
t eve
ryo
ne
is a
ble
to d
o c
ard
io c
las
ses
an
d m
ove
aro
un
d a
s q
uic
kly
as
eve
ryo
ne
els
e in
the
cla
ss
en
viro
nm
en
t,
Th
is c
lass w
ill giv
e y
ou th
e c
ard
iova
scu
lar b
en
efits
of a
ero
bic
s in
the
sa
fety
of a
cha
ir.
Sp
orts
Stre
tch
– L
ea
rn p
rop
er s
tretc
h m
ech
anic
s to
focu
s o
n a
reas th
at a
re o
ve
ruse
d a
nd
ove
r train
ed
to p
reve
nt in
jury
Sp
orts
Co
nd
ition
ing
—In
terv
al tra
inin
g c
lass w
ith o
ptio
ns fo
r low
–h
igh
inte
nsity
in b
oth
stre
ng
th a
nd
ca
rdio
va
scula
r train
ing
. It can
inclu
de
a
gility
train
ing, w
eig
hts
, ban
ds, p
lyo
metric
s , in
ten
se
co
re b
uild
ing
an
d n
on
-sto
p C
ha
rlie s
hen
an
iga
ns.
Wa
ter P
ilate
s –
The m
ovem
ents
and fle
xib
ility o
f Pila
tes in
a w
ate
r settin
g is
a g
reat fo
r those b
ala
nce
issue
s
Ta
i Ch
i – S
low
de
libe
rate
mo
ve
me
nts
, me
dita
tion
an
d d
ee
p b
rea
thin
g to
en
han
ce
ph
ys
ica
l he
alth
an
d e
mo
tion
al w
ell b
ein
g
Ta
p –
This
is a
true ta
p c
lass s
o b
ring y
our s
hoes a
nd jo
in th
e fu
n. B
egin
ner T
uesda
y m
orn
ing, A
dvance
d T
hurs
da
y e
ven
ing
Tre
d &
Sh
ed
– T
readm
ill work
out th
at w
ill have y
ou m
ovin
g a
t vario
us s
pe
eds a
nd ra
mp h
eig
hts
to g
et a
gre
at c
ard
io w
ork
out
TR
X In
terv
als
– U
sin
g m
ostly
TR
X s
uspensio
n tra
iners
yo
u w
ill experie
nce a
full b
od
y w
ork
out th
at’s
both
fun a
nd fu
nctio
na
l
Vin
ya
sa
Flo
w –
Ba
sed
on th
e V
inya
sa
sty
le o
f yo
ga
wh
ich
kee
ps th
e b
od
y in
co
nsta
nt m
otio
n, th
is c
lass is
ge
are
d to
imp
rove
po
stu
re, s
treng
th
an
d b
ala
nce
. If yo
u h
ave
eve
r sa
id th
at Y
og
a is
bo
ring
, this
will c
han
ge
yo
ur th
inkin
g.
Wra
ps
& S
trap
s—
Wra
p y
ou
r ha
nds fo
r bo
xin
g a
nd b
e p
rep
are
d fo
r som
e to
ug
h in
terv
al tra
inin
g th
at in
co
rpo
rate
s b
oth
Boxin
g a
nd
TR
X.
Yo
ga
- Us
ing
trad
ition
yo
ga
po
se
s w
hic
h c
om
bin
e re
lax
atio
n, fle
xib
ility, b
ala
nc
e a
nd
bre
ath
e a
wa
ren
ess
. Stre
tch
an
d to
ne y
ou
r bo
dy
wh
ile re
laxin
g y
ou
r min
d a
nd e
ne
rgiz
ing
yo
ur s
pirit.
Yo
uth
Ath
letic
Ed
ge –
Yo
ur y
ou
ng
ath
lete
will b
en
efit fro
m th
e s
tren
gth
, ag
ility a
nd
functio
na
l mo
ve
men
t the
y w
ill lea
rn h
ere
Zu
mb
a –
Th
is c
las
s fu
se
s h
yp
no
tic L
atin
an
d in
tern
atio
na
l rhyth
ms
an
d e
as
y-to
-follo
w m
ove
s to
cre
ate
a d
yn
am
ic fitn
ess p
rog
ram
tha
t w
ill blo
w y
ou
aw
ay. In
sh
ort, it's
exe
rcis
e in
dis
gu
ise!
