FITNESS PROGRAMME JANUARY ‘18 - MARCH ‘18 · PDF fileMON START END ACTIVITY 12.00pm 1.00pm Zumba 1.00pm 2.00pm Pilates 5.15pm 6.00pm Pilates 7.15pm 8.00pm Danceﬁt TUE START END

FITNESS PROGRAMME

JANUARY ‘18 -MARCH ‘18

RENFREWSHIRELEISURE.COM

FOR MORE INFORMATION CALL RENFREWSHIRE LEISURE

ON 0300 300 0250OR VISIT ONE OF OUR CENTRES

WWW.RENFREWSHIRELEISURE.COM

MON START END ACTIVITY6.45am 7.30am Spin Cycle Training7.15am 7.45am Metafit10.00am 10.45am Body Pump10.30am 11.30am Aqua Fit11.00am 12.00pm Over 55's Keep-fit12.15pm 1.00pm Ballroom Fitness 12.15pm 1.00pm Body Combat12.15pm 1.00pm Vibe Spin Disco1.00pm 1.45pm Pound Fitness5.15pm 5.45pm HIIT Training5.15pm 5.45pm Abs Workout5.30pm 6.15pm Spin Cycle Training5.45pm 6.30pm Body Attack6.30pm 7.15pm Body Combat6.30pm 7.15pm Tone6.45pm 7.30pm Aqua Fit7.00pm 7.45pm Vibe Spin Disco7.30pm 8.15pm Body Pump7.30pm 8.15pm Zumba8.00pm 9.00pm Hydro Spin

TUE START END ACTIVITY7.00am 7.45am Body Pump7.15am 7.45am Metafit9.30am 10.15am Buggy Spin (Child Friendly)10.30am 11.30am Tai Chi/chi Gong

(Mature Class)12.15pm 1.00pm Body Pump12.15pm 1.00pm Aqua Fit5.00pm 5.45pm Body Pump5.30pm 6.15pm Spin Cycle Training6.00pm 6.30pm Insanity6.00pm 6.45pm Body Attack6.30pm 7.15pm Spin Cycle Training7.00pm 7.45pm Sosa Fitness7.45pm 8.45pm Pilates

WED START END ACTIVITY6.45am 7.15am Spin Cycle Training7.15am 7.45am Metafit9.15am 10.00am Zumba10.30am 11.15am Body Combat12.15pm 1.00pm Vibe Spin Disco12.15pm 1.00pm Sosa Fitness 1.00pm 1.30pm Circuits1.00pm 2.00pm Pilates5.00pm 5.30pm Bouncie Beat 5.30pm 7.00pm Les Mills

(Pump, Attack, Combat Combo)6.00pm 6.30pm Metafit6.00pm 6.45pm Vibe Spin Disco6.00pm 7.00pm Body Attack/Combat6.30pm 7.00pm Metafit 7.00pm 7.30pm Circuits7.30pm 8.30pm Pilates

THUR START END ACTIVITY7.00am 7.45am Body Combat 10.00am 10.45am Body Attack11.00am 11.45am Tone 12.00pm 1.00pm Aqua Fit12.15pm 1.00pm Zumba12.15pm 1.00pm Vibe Spin Disco1.00pm 1.45pm Pound Fitness5.30pm 6.15pm Spin Cycle Training5.30pm 6.15pm Body Combat5.30pm 6.15pm Sosa Fitness6.15pm 6.55pm Pound Fitness6.30pm 7.00pm Bouncie Beat 6.30pm 7.15pm Vibe Spin Disco7.30pm 8.15pm Body Pump

FRI START END ACTIVITY6.45am 7.30am Spin Cycle Training7.15am 7.45am Metafit9.15am 10.00am Circuits10.00am 10.45am Line Dancing10.00am 11.00am Walking Football 12.00pm 12.45pm Aqua Fit 12.15pm 12.45pm Abs Workout12.15pm 12.45pm Buggy Friendly Metafit1.00pm 1.45pm Yoga/Pilates2.00pm 2.45pm Ballroom Fitness4.00pm 4.45pm Zumba4.15pm 4.45pm Circuits4.15pm 5.00pm Spin Cycle Training5.15pm 6.00pm Tone6.00pm 6.45pm Body Attack6.00pm 6.45pm Sh'bam

SAT START END ACTIVITY9.00am 9.30am Metafit 9.15am 10.00am Spin Cycle Training9.45am 10.30am Body Pump10.45am 11.15am Fatburn Extreme 11.15am 12.00pm Pilates12.00pm 12.45pm Body Combat12.15pm 1.00pm Vibe Spin Disco 1.00pm 1.45pm Sh'bam

SUN START END ACTIVITY9.15am 9.45am Insanity 10.00am 10.45am Body Combat11.00am 11.45am Body Pump12.00pm 12.45pm Spin Cycle Training12.00pm 12.30pm Metafit 12.30pm 1.15pm Clubbercise

LAGOON LEISURE CENTRE Tel: 0300 300 0250

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MON START END ACTIVITY6.45am 7.30am Spin Cycle Training9.00am 9.30am Insanity9.30am 10.15am Tone9.30am 10.15am Body Attack9.30am 10.15am Spin Cycle Training10.30am 11.15am Body Combat5.30pm 6.15pm Circuits5.30pm 6.15pm Vibe Spin Disco6.15pm 6.45pm Metafit 6.30pm 7.15pm Bodypump6.30pm 8.00pm Vibe Spin + Abs Workout7.20pm 8.00pm Yoga/pilates/tai Chi Combo7.30pm 8.15pm Body Attack8.30pm 9.30pm Pilates

TUE START END ACTIVITY9.30am 10.15am Spin Cycle Training9.30am 10.15am Body Pump10.15am 10.45am On-X Rig10.30am 11.15am Body Attack10.30am 11.15am Spin Cycle Training

(Buggy Friendly)5.30pm 6.15pm Body Pump5.30pm 6.15pm Spin Cycle Training6.30pm 7.15pm Body Attack6.30pm 7.15pm Vibe Spin Disco6.45pm 7.30pm Aqua Fit7.15pm 7.45pm On-X Rig7.30pm 8.15pm Body Attack

WED START END ACTIVITY9.15am 10.15am Yoga9.15am 10.00am Circuits9.30am 10.15am Vibe Spin Disco9.30am 10.15am Body Attack10.30am 11.15am Tone11.30am 12.15pm Sosa Fitness5.30pm 6.15pm Zumba5.30pm 6.15pm Spin Cycle Training6.30pm 7.15pm Circuits6.30pm 7.15pm Vibe Spin Disco7.30pm 8.00pm Tone

7.30pm 8.15pm Body Pump8.00pm 9.00pm Dance Fit8.30pm 9.30pm Pilates

THUR START END ACTIVITY9.15am 10.00am Zumba9.30am 10.15am Vibe Spin Disco10.00am 10.45am Ballroom Fitness10.15am 11.00am Circuits11.15am 12.00pm Tai Chi5.30pm 6.15pm Spin Cycle Training5.30pm 6.15pm Body Pump6.30pm 7.15pm Body Attack6.30pm 7.15pm Vibe Spin Disco7.15pm 7.45pm On-X Rig7.30pm 8.15pm Body Combat8.15pm 9.00pm Yoga/Pilates/Tai Chi

FRI START END ACTIVITY6.45am 7.30am Spin Cycle Training9.00am 9.30am Insanity 9.30am 10.15am Body Attack9.30am 10.15am Tone (55+)10.30am 11.15am Body Pump10.30am 11.30am Aqua Fit11.15am 11.45am On-X Rig (Ladies Only)11.30am 12.15pm Body Combat12:30pm 1.15pm Tone & Abs (Buggy Friendly)5.15pm 5.45pm H.I.I.T5.30pm 6.15pm Vibe Spin Disco

SAT START END ACTIVITY9.30am 11.00am Les Mills

(Pump, Attack, Combat Combo)10.00am 10.45am Vibe Spin Disco10.00am 11.00am Body Attack/combat

SUN START END ACTIVITY9.45am 10.30am Body Combat10.00am 10.45am Vibe Spin Disco11.15am 12.00pm Kettlebells12.00pm 12.45pm Tone

ON-X LINWOOD TEL: 0300 300 0250

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ERSKINE SPORTS CENTRE TEL: 0300 300 0250

MON START END ACTIVITY9.30am 10.00am Tone10.15am 11.00am Circuits11.15am 12.15pm 55+ Keep Fit5.00pm 5.45pm Bodypump6.00pm 6.45pm Vibe Spin6.00pm 6.45pm Circuits7.00pm 8.00pm Pilates7.00pm 7.30pm Metafit8.00pm 8.45pm Pound Fitness

TUE START END ACTIVITY9.15am 10.00am Vibe Spin10.00am 10.45am Tone10.00am 10.30am H.I.I.T

(High Intensity Interval Training)(Buggy Friendly)

11.00am 11.45am Ballroom Fitness12.00pm 12.45pm Sosa 6.00pm 6.45pm Vibe Spin6.30pm 7.00pm Fatburn Extreme7.00pm 7.30pm Abs Workout7.00pm 7.45pm Body Combat7.00pm 7.45pm Vibe Spin7.10pm 7.50pm Bootcamp

(Parkmains High School)8.00pm 8.45pm Shabam

WED START END ACTIVITY9.15am 10.00am Vibe Spin10.00am 10.45am Circuits10.00am 11.00am Yoga11.00am 11.45am Zumba6.00pm 6.45pm Zumba6.00pm 6.45pm Box Fit6.00pm 6.45pm Vibe Spin7.00pm 7.45pm Kettlebells7.00pm 7.45pm Bodypump

THUR START END ACTIVITY9.15am 10.00am Vibe Spin10.15am 11.00am Body Pump11.00am 12.00pm Yoga6.00pm 6.30pm Metafit6.30pm 7.00pm Abs Workout7.00pm 7.45pm Step Aerobics7.00pm 7.45pm Pound Fitness7.15pm 8.00pm Vibe Spin Class8.00pm 8.45pm Zumba

FRI START END ACTIVITY 9.15am 10.00am Circuits10.00am 11.00am 50+ Gentle Circuit11.15am 12.00pm Ballroom Fitness 6.00pm 6.45pm Body Combat

SAT START END ACTIVITY9.00am 9.45am Zumba10.00am 10.45am Bootcamp (Indoors) 11.30am 12.00pm Metafit

SUN START END ACTIVITY10.00am 10.45am Body Combat11.00am 11.45am Body Pump

FRI START END ACTIVITY9.45am 10.30am Aqua Fit

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ERSKINE POOL





MON START END ACTIVITY9.30am 10.15am Yoga/Pilates/Tai Chi 12.00pm 12.45pm 55+ Keep Fit 5.30pm 6.00pm Body Attack6.15pm 7.00pm Clubbercise6.15pm 7.00pm Body Pump6.15pm 7.00pm Spin Cycle Training7.00pm 7.45pm Pilates

TUE START END ACTIVITY11.00am 11.45am Ballroom Fitness 12.00pm 1.00pm Pilates5.30pm 6.15pm Mixed Circuits6.00pm 6.45pm Body Attack6.45pm 7.30pm Body Combat7.30pm 8.15pm Yoga/Pilates/Tai Chi

WED START END ACTIVITY7.00am 7.45am Body Combat11.00am 11.45am Sosa Fitness 1.15pm 2.00pm Zumba 5.30pm 6.15pm Body Combat6.00pm 6.45pm Kettlebells6.15pm 7.00pm Clubbercise6.15pm 7.00pm Tone7.15pm 8.00pm Pilates

THUR START END ACTIVITY7.15am 7.45am Circuits12.15pm 1.00pm Ballroom Fitness 6.00pm 6.45pm Spin Cycle Training6.15pm 7.00pm Kettlebells7.00pm 8.00pm Yoga

FRI START END ACTIVITY11.15am 12.15pm Yoga12.15pm 1.00pm 55+ Keep Fit5.15pm 5.45pm Metafit

SAT START END ACTIVITY9.15am 9.45am Insanity9.30am 10.00am Metafit10.00am 10.45am Bodycombat10.15am 11.00am Zumba11.00am 11.45am Sosa Fitness

SUN START END ACTIVITY10.30am 11.15am Body Pump11.30am 12.15pm Body Combat12.15pm 1.00pm Tone

RENFREW LEISURE CENTRE TEL: 0300 300 0250

MON START END ACTIVITY12.30pm 1.30pm Aquafit6.15pm 7.00pm Pound Fitness7.30pm 8.15pm Clubbercise8.15pm 8.45pm Fatburn Extreme

TUE START END ACTIVITY9.30am 10.15am Hydro Spin6.15pm 7.00pm Circuits7.10pm 7.55pm P90x 8.00pm 9.00pm Yoga

WED START END ACTIVITY6.00pm 6.45pm Hydro Spin6.15pm 7.00pm Zumba7.00pm 7.45pm Piloxing

THUR START END ACTIVITY9.30am 10:15am Hydro Spin12.30pm 1.30pm Aqua Fit6.15pm 7.00pm Tone7.15pm 8.15pm Aqua Fit7.15pm 8.00pm Clubbercise8.30pm 9.30pm Yoga

FRI START END ACTIVITY5.45pm 6.15pm Abs Workout6.15pm 7.00pm Circuits

SAT START END ACTIVITY9.30am 10.15am Clubbercise

SUN START END ACTIVITY10.00am 10.45am Body Attack

JOHNSTONE HUB TEL: 0300 300 0250

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MON START END ACTIVITY12.00pm 1.00pm Zumba1.00pm 2.00pm Pilates5.15pm 6.00pm Pilates7.15pm 8.00pm Dancefit

TUE START END ACTIVITY9.30am 10.00am Tone1.00pm 2.00pm Vitality(Step Up)6.30pm 7.00pm Core de Force7.15pm 8.00pm Clubbercise

WED START END ACTIVITY9.30am 10.00am Metafit (Buggy Friendly)10.00am 10.45am Ballroom Fitness 7.45pm 8.30pm Kettlebells

THUR START END ACTIVITY5.15pm 6.15pm Pilates6.30pm 7.15pm Tone7.15pm 7.45pm Metafit

SAT START END ACTIVITY9.45am 10.45am Pilates11.00am 11.45am Dancefit1.00pm 2.00pm Yoga

SUN START END ACTIVITY10.30am 11.15am Clubbercise




MON START END ACTIVITY7.00am 8.00am Vinyasa Yoga10.15am 11.00am Pilates Reformer11.00am 12.00pm Ashtanga Yoga12.15pm 1.00pm Equipment Pilates

Wunda Chair 5.30pm 6.30pm Hot Yoga6.30pm 7.30pm Hot Yoga

TUE START END ACTIVITY7.00am 8.00am Vinyasa Yoga12.00pm 1.00pm Vinyasa Yoga1.00pm 1.45pm Pilates Reformer5.00pm 5.45pm Pilates Reformer8.15pm 9.15pm Ashtanga Yoga

WED START END ACTIVITY10.45am 11.45am Vinyasa Yoga12.15pm 1.00pm Yin Yoga5.30pm 6.30pm Yin Yoga6.30pm 7.30pm Pre-natal Yoga

THUR START END ACTIVITY12.15pm 1.15pm Vinyasa Yoga1.30pm 2.30pm Ashtanga Yoga6.30pm 7.15pm Barre Fit

FRI START END ACTIVITY8.15am 9.15am Vinyasa Yoga10.00am 11.00am Meditation & Guided

Relaxation5.00pm 6.00pm Hot Yoga

SAT START END ACTIVITY10.00am 11.00am Vinyasa Yoga

SUN START END ACTIVITY10.00am 11.00am Meditation & Guided

Relaxation11.30am 12.15pm Pilates Reformer

LAGOON WELLNESS STUDIO TEL: 0300 300 0250

RALSTON COMMUNITY SC TEL: 0300 300 0250

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DAY TIME CENTRE CLASS

Wednesday 1.00pm 2.00pm ON-X Linwood Strength & Balance Class

Monday 1.15pm 2.15pm Lagoon Leisure Centre Strength & Balance Class

Monday 2.30pm 3.30pm Lagoon Leisure Centre Strength & Balance Circuit

Tuesday 12.00pm 1.00pm Renfrew Sports Centre Strength & Balance Circuit

Monday 1.00pm 2.00pm Erskine Sports Centre Strength & Balance Circuit

Monday 2.00pm 3.00pm Renfrew Sports Centre Strength & Balance Circuit

Tuesday 12.00pm 1.00pm Lagoon Leisure Centre Strength & Balance Circuit

Tuesday 1.30pm 2.30pm ON-X Linwood Strength & Balance Circuit

Wednesday 11.15am 12.15pm Lagoon Leisure Centre Strength & Balance Circuit

Thursday 11.00am 12.00pm Lagoon Leisure Centre Strength & Balance Circuit

Thursday 11.00am 12.00pm Renfrew Sports Centre Strength & Balance Circuit

Thursday 12.00pm 1.00pm Lagoon Leisure Centre Strength & Balance Circuit

Thursday 1.30pm 2.30pm ON-X Linwood Strength & Balance Circuit

Friday 11.00am 12.00pm Lagoon Leisure Centre Strength & Balance Circuit

Friday 11.30am 12.30pm ON-X Linwood Strength & Balance Circuit

Monday 12.30pm 1.30pm ON-X Linwood Step - In Circuit

Monday 1.00pm 2.00pm Renfrew Sports Centre Step - In Circuit

Monday 1.00pm 2.00pm Lagoon Leisure Centre Step - In Circuit

Thursday 10.00am 11.00am Renfrew Sports Centre Step - In Circuit

Thursday 2.30pm 3.30pm Lagoon Leisure Centre Step – In Circuit

Monday 11.30am 12.30pm ON-X Linwood Step - Up Circuit

Tuesday 10.00am 11.00am Lagoon Leisure Centre Step - Up Circuit

Tuesday 11.00am 12.00pm Erskine Sports Centre Step - Up Circuit

Tuesday 1.00pm 2.00pm Ralston Community Sports Centre Step - Up Circuit

Tuesday 1.30pm 2.30pm Renfrew Leisure Centre Step - Up Circuit

Wednesday 10.00am 11.00am Lagoon Leisure Centre Step – Up Circuit

Wednesday 11.30am 12.30pm ON-X Linwood Step – Up Circuit

Thursday 12.00pm 1.00pm ON-X Linwood Step – Up Circuit

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Documents

FITNESS PROGRAMME JANUARY ‘18 - MARCH ‘18 · PDF fileMON START END ACTIVITY 12.00pm 1.00pm Zumba 1.00pm 2.00pm Pilates 5.15pm 6.00pm Pilates 7.15pm 8.00pm Danceﬁt TUE START END