Fitness inthe Parks11 OCTOBER - 12 DECEMBER 2021

All sessions are FREE, with qualified instructors, suitable for all ages and

offered in our stunning parks.

More information:8366 4200 | communitydevelopment@burnside.sa.gov.au

burnside.sa.gov.au/Fitness-in-the-Parks

A great way to enjoy fitness in our beautiful parks

TUESDAYSZumba

12.30 pm - 1.30 pmKensington

Gardens Reserve

THURSDAYSPilates

7 am - 8 amTusmore Park

SATURDAYSCardio/Punch

9 am - 10 amKensington

Gardens Reserve

SUNDAYSLaughing Yoga

8 am - 9 amHazelwood Park

11 OCTOBER - 12 DECEMBER 2021

Meeting point of activity.Look for City of Burnside Flag.

Fitness in the Parks

Tusmore Park

PILA

TES

Thursdays 7 am - 8 amTUSMORE PARKA fusion of traditional mat-work Pilates-based exercises, incorporating strength, internal awareness and balance. The health benefits of stretch and balance classes include; improved flexibility, increased muscle strength and toning. Attention is given to the abdominal muscles, lower back, hips and buttocks. All ages and fitness levels are welcome.*

ZUM

BA

Kensington Gardens Reserve

Kensington Gardens Reserve

Tuesdays 12.30 pm - 1.30 pmKENSINGTON GARDENS RESERVEJoin in this Latin inspired dance fitness workout that incorporates international music and moves. It may entice you out of your normal comfort zone, along with everyone else in the class. Enjoy low impact moves to produce cardio benefits and toning of the arms, legs and core.

CARD

IO/P

UN

CH Saturdays 9 am - 10 amKENSINGTON GARDENS RESERVECardio/Punch is a combination of boxing, HIIT, strength, and cardio. For those looking for a sweaty, fun and engaging session, this is the class for you. This class is suited for all training abilities. The experienced coaches will guide you through the movements and adjust the program appropriately for your needs.*

LAU

GH

ING

YOG

A

Sundays 8 am - 9 amHAZELWOOD PARKLaughing Yoga is based on the scientific study that your body cannot di�erentiate between real and simulated laughter; one gets the same benefits. It is a combination of breathing and laughter exercises which oxygenates your body and brain and makes one more healthy and energetic.*

Davenport Terrace, Hazelwood Park

*Please bring your own mats and gloves to classes, where possible.