Fitness Class Brochure

December 2010-February 2011Fort Sill

Silver Sneakers Workout- This circuit training classis for older adults and offers cardiovascular, strength, and flexibility training.

Physical Fitness CentersNew Fitness Class

MONDAY6-7 a.m. - Spin w/Nikki at Honeycutt9:30-10:15 a.m. - H.A.B.I.T. w/Diana at Honeycutt10-11 a.m. - Functional Fitness Training w/Amieat Resiliency Training Campus 10-11 a.m. - Water Aerobics w/Kristin at RinehartPool10:30-11:15 a.m. - Zumba w/Diana at Rinehart11:30 a.m.-12 p.m. - 3D Abs w/Claudia at Rinehart3:30-4:30 p.m. - Spin w/Vic at Honeycutt5-6 p.m. - Belly Dance (Intermediate) w/Kelli atHoneycutt5-6 p.m. - Boxercise w/Mike at Goldner 6-7 p.m. - Zumba w/Shannon at Rinehart

TUESDAY6-7 a.m. - Spin w/Nikki at Honeycutt8-9 a.m. - Silver Sneakers Workout w/Diana atRinehart9:30-10:10 a.m. - Absolute Abs w/Otis at Honeycutt10-11 a.m. - Spin w/Otis at Honeycutt 10-11 a.m. - Pilates w/Claudia at Resiliency Training Campus 11:30 a.m.-12:30 p.m. - Total Body Fitness w/Mike at Rinehart3:30-4:30 p.m. - Spin w/Vic at Honeycutt5-6 p.m. - Cardio and Core Attack w/Claudia atGoldner5:30-6:30 p.m. - Low Impact Aerobics w/Flor atHoneycutt5:30-6:30 p.m. - Deep Water Aerobics w/Kristinat Rinehart6-7 p.m. - Spin w/Otis at Honeycutt

WEDNESDAY

6-7 a.m.- Spin w/Nikki at Honeycutt9:30-10:15 a.m. - H.A.B.I.T. w/Diana at Honeycutt9:30-10:30 a.m. - P.H.A.T. Club meeting at Rinehart 10-11 a.m. - Water Aerobics w/Kristin at Rinehart10:30-11:15 a.m. - Zumba w/Diana at Rinehart11:30 a.m.-12 p.m. - 3D Abs w/Claudia at Rinehart11:40 a.m.-12:20 p.m. - Cardio Kickboxing w/Thomas at Honeycutt3:30-4:30 p.m. - Spin w/Vic at Honeycutt5-6 p.m. - Boxercise w/Mike at Rinehart5:30-6:30 p.m. - Turbokick w/Fetima atGoldner6-7 p.m. - Zumba w/Shannon at Rinehart6-7 p.m. - Spin w/Otis at Honeycutt

THURSDAY8-9 a.m. - Silver Sneakers Workout w/Diana at Rinehart9:30-10:10 a.m. - Absolute Abs w/Otis at Honeycutt10-11 a.m. - Spin w/Otis at Honeycutt 10-11 a.m. - Pilates w/Claudia at Resiliency Training Campus 11:30 a.m.-12:30 p.m. - Total Body Fitness w/Mike at Rinehart3:30-4:30 p.m. - Spin w/Vic at Honeycutt5-6 p.m. - Cardio and Core Attack w/Claudia at Goldner5:30-6:30 p.m. - Low Impact Aerobics w/Flor at Honeycutt5:30-6:30 p.m. - Deep Water Aerobics w/Kristin at Rinehart6-7 p.m. - Spin w/Otis at Honeycutt

FRIDAY6-7 a.m. - Spin w/Nikki at Honeycutt9:30-10:15 a.m. - H.A.B.I.T. w/Diana at Honeycutt10-11 a.m. - Water Aerobics w/Kristin at Rinehart Pool10:30-11:15 a.m. - Zumba w/Diana at Rinehart11:30 a.m.-12 p.m. - 3D Abs w/Claudia at Rinehart11:40 a.m.-12:30 p.m. - Self Defense w/Thomas at Honeycutt3:30-4:30 p.m. - Spin w/Vic at Honeycutt5-6 p.m. - Belly Dance (Beginner) w/Kelli atHoneycutt

SATURDAY9-10 a.m. - Spin w/Nikki and Janet at Honeycutt9-10 a.m. - Yoga w/Ashley at Honeycutt9:30-10:30 a.m. - Turbo Kick w/Fetima at Goldner10:15-11:15 a.m. - Zumba w/Diana at Goldner

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