Fitness and dance classesAb Attack Attack the abdomen with a powerful HIIT style class. Designated exercises

for the abdominals will work those middles into perfect shape. Fun, effective and not to be missed. Try get those Abs worked in all the right ways! Equipment: mats

30 minutes

A functional approach of ground based movements using bodyweight to apply resistance. Learn how well your body moves as an individual through gravity challenging exercises to improve mobility, strength and power. Animal Flow develops coordination, balance and endurance which in return reduces injuries and improves the function of the human animal.

45 minutes

Body BLAST! A mixture of medium intensity and low impact workout with concentration on the stomach and lower body extremities. It’s a fun, effective class and the best way to see conditioning results fast!

45 minutes

The world famous Body conditioning class using barbells and bodyweight to improve muscular strength. Great choreography and motivating music! Leave the class feeling challenged and inspired which encourages adherence. Equipment: step, barbell, weight plates, mats

50 minutes

Box Fit This class is not only physical but technical. Learn how to throw a punch and how to use the pads in this fun filled action packed circuit class.

45 minutes

Circuits Station based workouts that deliver whole body approach exercises. Cardio, strength, power and speed will improve your function and fitness. Different stations will challenge your ability and improve your fitness through a wide range of movements. Equipment may be used to apply that extra bit of resistance!

50 minutes

Dance Mix Take a portion of Jazz, add some Funk, a hint of Hip Hop, a dash of Disco, a splash of Latin & essence of Street and your dance cocktail is ready! Different routines are easy to follow suitable for all levels.

1 hour

Équilibre Rewind and unwind your mind at Equilibre. A balanced approach to exercise that takes you through a series of flowing and balancing movements performed with inspiring music. Improve flexibility and endurance with simple stretching exercises. Equipment: mats

45 minutes

Freestyle Cycle Spin through a wide range of cardio elements of strength, endurance and intervals. An indoor cycling class that will power up your workout. A great way to burn calories, tone and develop optimal fitness whilst spinning to a range of music genres. Equipment: stationary bike

45 minutes

Freestyle Fitness Yoga incorporates a deep stretch with yoga postures, targeting flexibility, stability and grace. Suitable for beginners and the more practised enthusiasts. Equipment: mats

45 minutes

Hatha Yoga The slow pace makes the class suitable for all abilities; beginners can benefit as much as advanced students. Breathing exercises and slow stretches improve your flexibility and encourage relaxation. Equipment: mats

45 minutes

HIIT and Abs High Intensity Interval Training with abdominal work, designed to improve muscular strength and body condition. Aerobic and anaerobic circuit drills develop power, speed, co-ordination and build stamina. Also incorporating abdominal work to tone and flatten your stomach. Equipment: mats

30 minutes

Maximise speed, power and calorie incineration in this high-intensity interval training class. A crazy workout that delivers crazy results.

30 minutes

Japanese Swordmanship

Practise the art used long ago in Japan to develop health, coordination, concentration and composure. Learn the art of swordmanship and develop the power of the body from the inside out by mastering your technique and style through basic movements.

50 minutes

Legs, bums and tums (LBT)

A group exercise classic! Low impact workout with concentration on the stomach and lower body extremities. It’s a fun, effective class and the best way to see conditioning results fast! Equipment: mats, weights

45 minutes

LBT HIIT High Intensity Interval Training incorporating the studio classic Legs, Bums and Tums. This class designed to improve your muscular strength and condition your body as well as challenge your cardiovascular fitness.

30 minutes

Mash It Up Uses dancing as a way to make you come alive and stay lean. It’s a new era of dance bringing authentic Jamaican Dancehall and fitness routines together to create a low impact but high energy workout that will keep you charged and glowing. The moves are broken down and separated into sections, so that the student learns the moves progressively with ease.

45 minutes

parkrun (Pavilion) Join us for a weekly timed 5km fun run. Free to everyone! Sign up, print off a barcode and we will see you every Saturday at 9am at the Pavilion. Rain, snow or sun, can you set a new PB?

5k

Piyo Combines the muscle-sculpting, core-firming benefits of Pilates, with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout. Equipment: mats

30 minutes

Power Pilates Slow gentle exercise with emphasis on breathing and body awareness to strengthen the physique. Power Pilates streamlines your body without stressing your joints. Weights and other equipment are used to adapt and challenge the exercises. Equipment: mats, weights, resistance bands

50 minutes

Spinning/Freestyle Cycle

Burn calories, build CV fitness and strength on a stationary spinning bike. Instructors guide your resistance and develop your power through transitioning and different riding positions. A periodisation timetable denotes all class themes offering variety to challenge performance. Equipment: stationary bike

30 to 45 minutes

Stretch, tone and relax

A rejuvenating class that nourishes the mind and body with stretching and toning exercises suited to all individuals. Wake the body up midday and increase energy levels with this full body stretching workout.Equipment: mats

45 minutes

Tai Chi This discipline is practised to promote health and well-being. Improve your balance and co-ordination whilst building strength in the legs. You’ll feel mobilised and relaxed with mindful exercises for all levels of fitness.

30 minutes

Yoga/Express Yoga Yoga incorporates fluid ascetic postures, stretches and exercises. Complete integration of the mind and body balances fitness and promotes health. Awareness and connection is focused upon to improve wellbeing. Express Yoga offers a condensed 30 minute option. Equipment: mats

30 to 45 minutes

Zumba The Zumba program fuses hypnotic Latin rhythms with easy to follow moves. The dance routines feature interval training sessions, combining fast and slow rhythms that build fat and tone your body. Add some Latin flavour and international zest into the mix and you’ve got Zumba®.

45 minutes