Fit - TriHealthCincinnati’s only Certified A Quarterly Newsletter | Winter 2015/2016 Medical Fitness Center A Gift for You—12 Consecutive Days of Wellness During this time of giving,

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Winter 2015/2016FitNews | TriHealth.com

Facility Hours Monday–Thursday 5:15 a.m.–10 p.m.

Friday 5:15 a.m.–9 p.m.

Saturday 7 a.m.–7 p.m.

Sunday 7 a.m.–6 p.m.

Holiday HoursThanksgiving Eve, 5:15 a.m.–8 p.m.

Thanksgiving Day, 8 a.m.–2 p.m.

Christmas Eve, 5:15 a.m.–3 p.m.

Christmas Day, closed

New Year’s Eve, 5:15 a.m.–5 p.m.

New Year’s Day, 9 a.m.–5 p.m.

In This IssueA Message from the GM .........2

Aquatics .....................................3

Group Fitness ........................... 4

Medical Exercise .......................5

Fitness/Personal Training ........5

Healthy Lifestyles .................... 6

Recreation ................................ 6

Kids’ Life Center .......................7

Pavilion Spa ............ Back Cover

FitNewsA Quarterly Newsletter | Winter 2015/2016Cincinnati’s only Certified

Medical Fitness Center

A Gift for You—12 Consecutive Days of WellnessDuring this time of giving, please feel free to gift “12 Days of Wellness” to a friend or loved one. This pass is valid for one individual to enjoy 12 consecutive days of use at the TriHealth Fitness & Health Pavilion, including classes, fitness equipment, pools, saunas, whirlpools, gym and more. They can even use it to participate in the 12 Days of Fitness member challenge listed above. The pass must be initiated on or before December 19, 2015, for the holder (ages 14 and up) to enjoy all 12 days. Pass expires on December 31, 2015. Not valid with other offers or discounts. Limit one per member household. Must show valid ID. Only original passes from FitNews will be accepted. No reproductions accepted.

Name: _________________________________________________

Address: ________________________________________________

Phone: _________________________________________________

E-mail: _________________________________________________

6200 Pfeiffer Road, Cincinnati, OH 45242

TriHealth.com | 513 985 0900

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12 Days of Fitness Member ChallengeJoin fellow members this December by participating in a fun incentive program to keep

you exercising through the busy holidays. Exercise for 12 days in December (for at least

30 minutes each day) and complete one task each day for a chance to win free personal

training! Sign up at the fitness desk by November 30.

Cost: FREE

Healthy Weight ExtravaganzaLooking to lose weight? Join us for a free weight-loss extravaganza

on Saturday, January 16 that will feature:

• Weight-friendly cooking demonstrations and food samples

• Screenings, including blood pressure, body mass index (BMI), and body fat percentage

• TriHealth personal trainers to discuss inch-trimming strategies for your body type

• A chance to join one of our winter weight-loss programs.

All attendees will receive a free Weight-Loss Jump Start Guide that incorporates tools

needed for success, including a list of TriHealth weight-loss resources.

Saturday, January 16, 10 a.m.–2 p.m.

Cost: Member and nonmembers FREE

Holiday

ON SALE NOW!GIFT CARDS VO

ID

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Dear Members,

I look forward to the holiday season every year because it affords me an opportunity to spend time with loved ones and also to gear up for a brand new year. I don’t really “do” resolutions anymore, though, because anyone can resolve to do something once or twice. True change, however, involves analyzing what behaviors are necessary to make a change. It also requires accountability, a celebration of many small successes, and a splash of self-forgiveness when I may fall short.

I’ve worked in the fitness industry for 35 years and I see an influx of folks determined to shape up at the start of every year. When I see these faces, I am so thrilled that the Pavilion offers weight-loss solutions rooted in behavioral change theory and taught by registered dietitians and fitness professionals because I know we can help for the long haul. I also know we can help those who are at a healthy weight, but who want more intense training to gear up for a race or build muscle mass.

Before you set fitness goals for the new year, I would encourage you to take a look at your past behavior. Where have you succeeded? Where have you missed the mark? What has been a help or hindrance along the way? Then make an appointment for the free fitness assessment that is part of your membership and take advantage of our staff who can help you set realistic goals as well as construct a path to help you reach your goals.

May you be filled with joy this holiday season and may you find inspiration and motivation to be a better version of yourself in the year ahead.

In Good Health,

Deb Riggs

A Message from Our General Manager

Ann Bain

Jordan Bain

Camilla Baker

Betsy Baxter

David Biederman

Greg Blair

Linda Blair

Tom Bowers

David Callif

Lynn Callif

Chris Canarie

Mary Chappelle

John Crittenden

Susan Crittenden

Vera DeCamp

Karen Donnelly

Susan Dyer

Terry Dyer

John Erhardt

Ruth Erhardt

Kathleen Fischer

Thomas Fischer

Kris Flaska

Lillian Flory

Muriel Foster

Bill Freedman

Harriet Freedman

Maryann Gehring

Maggie Glazer

Richard Glazer

Coleman Goldsmith

Grace Goodpaster

Robert Goodpaster

Mike Griga

Fred Habegger

Nancy Habegger

Jeri Hancox

Stephen Hancox

Patrick Higgins

Terry Horan

Richard Hotz

Edwin Hunter

Peggy Hunter

Michael Karram

Norm Khoury

Tara Khoury

Robert Kinker

Gary Kirsh

David Kohl

Frances Kohl

Jim Kokenge

Carita Kollman

Paul Kollman

Ginger Kubala

Judy Kubicki

Mimi Leverone

Steve Leverone

Barbara Levy-Wall

Maxine Lewis

Robert Limoseth

Bonnie Loftspring

Shari Loo

Mark Mandell-Brown

Geoffrey Marshall

Rhonda Marshall

Tom McDevitt

Dorothy Meyer

Jack Meyer

Patricia Miller

Julie Myers

Timothy Myers

Clare O’Brien

Thomas O’Brien

Sandy Osher

Patty Payne

Gloria Peerless

Gerald Powers

Gail Prather

Judith Raab

Steve Raab

Lynda Roesch

Mark Schlueter

Susan Schlueter

Alan Schneider

Gary Schreiber

Suzanne Schreiber

Digi Schueler

Michael Schueler

Fred Seeger

Melinda Sherman

Robert Sherman Jr

Lorraine Spaccarelli

Mark Steinberg

Donna Stothfang

Kenneth Stothfang

Leonora Suravitch

Tony Suravitch

Randall Terry

Sherrie Terry

Julie Thomas

Molly Thompson

Patrick Thompson

Brenda Thompson

Myrlea Tolle

Carol Trimbath

Jim Trimbath

Mark Valley

Dale Ventling

Eric Wall

Alan Wernersbach

Peg Wernersbach

Edward Wernet

Dexter Witt

Judy Witt

Linnea Woodward

William Woodward

Dorothy Young

Thank You, Charter Members!This holiday season, we are especially thankful for our charter members who have been with us from the beginning.

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Winter 2015/2016FitNews

Adult Group Swim LessonsIt is never too late to learn to swim! Come join our small group of beginner swimmers and learn the basic fundamentals of swimming.

Mondays, January 25–March 14, 6–6:30 p.m.

Cost: Members $75, nonmembers $100

Aquababies Bring your child, ages 3 months to 3 years, and teach them how to love the water during this eight-week course. An adult must be in the water with the child. All instructors are American Red Cross certified.

Saturdays, January 16–March 5, 9:30–10 a.m.


Family SwimMondays, Preschool & Parent Open Swim, 10:45–11:45 a.m., Main Pool

Tuesdays, Tween & Teen Lap Swim, 4:15–5:15 p.m., Main Pool

Wednesdays, Family Open Swim, 5:30–7:30 p.m., Warm & Main Pools

Thursdays, Tween & Teen Lap Swim, 4:15–5:15 p.m., Main Pool

Fridays, Family Open Swim, 5–7:30 p.m., Warm & Main Pools

Saturdays, Family Open Swim, 3–6 p.m., Warm & Main Pools

Sundays, Family Open Swim, 2–4:30 p.m., Warm & Main Pools

Private Swim Lessons Available for ages three to adults and taught by American Red Cross certified swim instructors for basic skills or advanced swimming. Receive a 10% discount when you purchase a package of eight swim lessons.

Cost: Packages and times vary

AquaticsCall 513 246 2642 to learn more about our aquatic programming, or to schedule an

appointment. Class schedules are available in the Atrium or online at TriHealthPavilion.com.

Hawaiian Swim Challenge Aloha! Let your mind drift to the warm islands of Hawaii during our eight-week winter swim

challenge. All participating swimmers will be part of the Pavilion Swim Team, and mileage

will be calculated as a group, however, swimmers will individually record their distance

on our bulletin board in the Main Pool area. Shirts will be awarded to all the participants

completing 25 miles and we will celebrate your success with a party. Sign up with the

lifeguards by February 5.

Sunday, February 7–Saturday, April 2

Cost: Members FREE

NEW!

Aquatic Trainer Improve your swim strokes and enhance your endurance, strength, flexibility and core by working one-on-one with our certified Water Safety Instructor. This type of training is great for the elite athlete, teens, children and seniors.


NEW!

NEW!

Members of the Month

July 2015

Leo Shuller

August 2015

Nancy Hesselbrock

September 2015

Kit Meade

Are You Ready for Winter Weather and Closings? It’s possible that during inclement weather it may be necessary to close the facility early or open later than normal to ensure the safety of our members and employees. As a reminder, we make every effort to provide closing notifications by e-mail, via our Web site, and a message on our main phone line: 513 985 0900. Please be sure you’ve updated your e-mail address so you can receive up-to-date information via e-mail. We recommend that you check ahead during severe weather to confirm our hours for that day.

Winter Swim Incentive

2016

Free Month of Membership for YouReceive a free month of membership dues when you refer a friend, family member or coworker and they mention your name upon joining!

Find their stories at TriHealthPavilion.com

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Pilates Reformer WorkshopThis 3-hour prerequisite workshop will teach you all the skills

necessary to participate in Pilates Reformer classes. Register

at the front desk.

Saturday, January 9, 1–4 p.m.


NEW! Ride & Relax Special Spin Ride through your imagination of rolling hills, huge mountains

and sandy beaches to burn off some energy in a 1.5-hour

cycling class. Then take your time to relax and recover and

become more aware of your breath in a 30-minute yoga/

Pilates session.

Valentine’s Day, Sunday, February 14, 11:30 a.m.–1 p.m.

NEW! Ball, Balance & BOSUFlexibility and light strength exercises using a stability ball and

BOSU. Very low impact and low-resistance.

NEW! Iburn Load Training Feel the burn as you target and fatigue specific muscle groups.

Skip the cardio and focus on load training. NEW! Ballet Strength Taught by a professional ballet instructor, this class is aimed

at improving flexibility, strength, body awareness and balance.NEW! Everything Class Why go to several classes per day when you can get everything

you need in one fitness class? Class starts with a warm-up and

incorporates cardiovascular, interval, strength and endurance

training before ending with a mind/body stretch.

NEW! P.U.M.P. (Producing Unlimited Muscular Performance)Working on body alignment and core strength with hand-held

weights, bands, barres, stretch cords, etc.

Barre Class Toning class using the ballet barre, weights, stretch cords,

gliding discs and more.

Shake Up Your Group ExerciseWe are introducing more advanced group exercise classes this winter. Descriptions are listed below,

but you’ll want to check the winter group fitness schedule for new class dates and times.

Private Yoga Lessons Learning and practicing yoga postures and breathing exercises

at your own pace and within your own range in a one-on-one

setting is the most effective way to realize the benefits of yoga.

During private lessons, yoga postures and breathing exercises are

selectively chosen and developed to meet your specific needs.


Group FitnessCall 513 246 2642 for more information.

Class schedules are available in the Atrium or online at TriHealth.com.

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NEW!

NEW!

Pavilion Personal Training Presentation SeriesInterested in stepping up your weight-loss game? Join our personal trainers as they walk you through a variety of topics to help structure your weight-loss plan. Sign up at the front desk.

Thursday, December 3, 7–8 p.m. Goal SettingThursday, January 7, 7–8 p.m. The Biggest Winner: What To Expect Thursday, February 4, 7–8 p.m. Break Through That Plateau!

Cost: Members and nonmembers FREE

The Biggest WinnerLose weight and attain your fitness goals with The Biggest Winner member challenge. During this eight-week program, we will track your weight and body composition, and provide you with exercises and challenges to help you reach your goals. Sign up at the fitness desk by January 7.

January 11–March 6

Cost: Members FREE, TriHealth employees FREE (program use only)

Take the Weight: Small Group Personal TrainingThis 30-minute high-intensity class will utilize a variety of weights and resistance equipment to promote increased strength, endurance and flexibility. Take your muscles out of their comfort zone and break through that weight-loss plateau! Sign up at the front desk.

Tuesdays in February, 9–9:30 a.m.


RowFITRowFit is a fast-paced workout that utilizes a mixture of body weight movements and low-impact rowing. Members will learn proper rowing technique and also receive a high-intensity cardio workout!

Thursdays, January 14–February 4, 6–6:30 p.m.


Titleist Performance Institute (TPI) TPI is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. Rachel Brown, TPI certified instructor, will conduct a four-week program to assess physical limitations and discuss how the specific limitations can adversely affect the golf swing and potentially lead to injury.

Friday, January 8, 8–11 a.m. and 12–3 p.m. 30-minute physical assessment by appointment

Friday, January 15, 11:30 a.m.–12:30 p.m. Presentation: Understanding your results

Friday, January 22, 11:30 a.m.–12:30 p.m. Presentation: Workout suggestions for your assessment results

Friday, January 29, 11:30 a.m.–12:30 p.m. Presentation: Swing characteristics for your assessment results

Please register at the front desk where you will pick up your

pre-participation paperwork; paperwork is due by December 31.

Cost: Members $80, nonmembers $100 (includes an initial TPI assessment and three lectures)

Fitness/Personal TrainingCall 513 246 2640 for more information about our Fitness programs.

Balance & Stability Multiple studies have shown that balance training can significantly reduce your chance of falling. Additional studies have shown Tai Chi to be a very effective way to improve balance. Our Balance & Stability program combines principles of Tai Chi with traditional balance exercises, providing each participant with an individualized program to help them improve their balance and stability. Join Jo D Waywood, PT, for this 12-week small group class to gain the strategies needed to prevent falls and related injuries through exercise and education. Pre-registration is required.

Tuesdays, January 12–March 29, 12:30–1:30 p.m., Studio B


Ehlers-Danlos ProgramEhlers-Danlos Syndrome is a complex connective tissue disorder that causes hypermobility and a host of other problems. This program is designed to help EDS patients learn to exercise safely and independently. Days and times vary throughout the program. Please contact Karen Sims for more information, 513 246 2622.

Tuesday, February 9–Tuesday, April 26


Medical Exercise

To learn more or to register for Medical Exercise programs, please contact

Karen Sims at 513 246 2622.

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Healthy LifestylesCall 513 246 2606 for more information about Healthy Lifestyles programming.

RSVPs encouraged.

Weight-Loss Options at the Pavilion Find out more about three weight-loss options: HealthOne, LIFESTEPS and Individual Nutrition Coaching at one of our free open houses.

Thursday, December 17, 5:30 p.m. Tuesday, December 29, 5:30 p.m. Thursday, January 7, 11 a.m. and 5:30 p.m. Tuesday, January 12, 6 p.m. Thursday, January 14, 11 a.m. and 5:30 p.m. Thursday, February 4, 5:30 p.m. Thursday, February 18, 5:30 p.m.

Winter programs begin in January and March.

Nutrition for MembersThe Pavilion Dietitians will teach you about sports nutrition, calorie needs, protein, fat, carbohydrates and the latest nutrition trends.

Wednesday, December 9, 10–11 a.m. Tuesday, January 12, 12–1 p.m. Wednesday, February 24, 7–8 p.m.

Cost: Members FREE

Cooking Demonstrations Chocolate The Pavilion dietitians will team up to highlight the health benefits of chocolate. Get great ideas for Valentine’s Day and delectable samples!

Wednesday, February 3, 12 p.m. & 6:30 p.m.

Cost: Members FREE, nonmembers $10

Power Foods Utilizing macro and micronutrients to your advantage, Jeff Phillips, TriHealth personal trainer, will show off recipes to fuel your workout. Delicious and nutritious samples provided. This cooking demo will be held in the Atrium Cafe.

Wednesday, January 13, 12 p.m. & 6:30 p.m.


Healthy Holidays From holiday favorites made healthier to holiday gift ideas, you are sure to enjoy this cooking demo. Enter Hanukkah or Christmas in a healthy way.

Wednesday, December 2, 12 p.m. & 6:30 p.m.


Lipid Screening Lipid Profile includes cholesterol, HDL, LDL, triglycerides, and glucose and is open to both men and women, requiring only a quick finger stick with results back in 5 minutes. Appointments are recommended and available between 7–9 a.m. by calling 513 246 2606, or by signing up at Pavilion front desk. An eight-hour fast is recommended.

Thursday, January 28, 7–9 a.m.

Cost: $20 members and nonmembers

TriHealth’s Heart of a Woman A free night of food, fun and heart-healthy conversation presented by the TriHealth Heart Institute. This will be a fun night filled with wine tasting, spa services, delectable hors d’oeuvres, fine chocolates and a physician-led panel discussion on heart health, treatment, and options for care. Reserve your spot today by calling 513 985 0900.

Thursday, February 11, 6:30–8:30 p.m.

RecreationCall 513 246 2647 for more information about open gym or forming basketball

or volleyball league teams.

Unlimited VolleyballTeams play 3 rally games, up to 25 per game for 10 weeks. You pick your teams (play 3-on-3, 4-on-4 or more) and you don’t need a referee—your team keeps the score! Celebrate with a pizza party on the last Thursday of the season.

Thursdays, January 14–March 24, 6:30–9:30 p.m. (No games on February 11)


Young Professionals Open GymGuys, are you looking for some time where you and your friends can pick up some full-court basketball? Then come and bring your best game! Ages 20–29 welcome.

Sundays, January 3–March 27, 4–6 p.m.


Pickup BasketballMen and women 25 years old and up are invited to participate in half-court pickup basketball. It’s a great mid-morning exercise alternative!

Mondays, Wednesdays, Fridays, 10:30 a.m.–12 p.m.

Cost: Members FREE, nonmembers $5 for gym use only

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Kids’ Life CenterCall 513 246 2647 for more information about camps, birthday parties or other KLC programs.

Multi-Sport Winter-Break Camp by Jump Start Sports Keep the kids active while school is out for the holidays. A different

sport is introduced each day! For kids grades K–4. Pack a bag lunch

(no peanuts, please).

Monday–Wednesday, December 21, 22, 23, 28, 29 & 30,

9 a.m.–3:30 p.m. (Offering before-camp care 7:30–9:30 a.m.

& after-camp care 3:30–5:30 p.m.)

Cost: $35 per day, any 3 days for $90, or all 6 days for $150 (members receive $5 discount)

MLK, Jr. and Presidents’ Day Camps by Jump Start SportsThis Martin Luther King, Jr. Day and Presidents’ Day, bring the kids

to us! Activities include different organized games and sport, relay

races and more! Pack a bag lunch (no peanuts, please). Register for

both camps and receive a $5 discount per child for each camp!

Mondays, January 18 and February 15, 9 a.m.–3:30 p.m. (Offering

before-camp care 7:30–9 a.m. & after-camp care 3:30–5:30 p.m.)

Cost: Child member $30, child guest $35, second child $15, each additional child in the same family $5

NEW!

Peewee Winter Basketball Clinic by Ohio Ballstars Our most popular peewee program! In this 4-week developmentally appropriate clinic, kids ages 3–5 will learn basic basketball skills that include agility, dribbling, passing and shooting.

Tuesdays, January 19 & 26 and February 2 & 9, 6–6:45 p.m.

Cost: Child member $40, child of TriHealth employee $45, nonmember child $50

Breakfast with Santa CelebrationSaturday, December 19, 10 a.m.–12 p.m. Cost: Child $6, adults $8 (children 2 and under FREE)

Come celebrate with Santa! Our special day will begin with an all-inclusive breakfast prepared by our café staff. While eating, kids are invited to enter a holiday coloring contest, then will meet and take a photo with Santa! Coloring contest age categories are 2–4, 5–7 and 8–10. The contest will take place from 10:30–11:30 a.m. A boy and girl winner from each age group will be chosen; prizes will be awarded at 11:45 a.m.

Support the boys and girls of St. Aloysius Orphanage this holiday season! When signing up, you will pick the name of the child which includes a list of their desired toys. The program will start November 2 and the final gift drop-off date at the Pavilion is December 7. Thank you for making the holiday season brighter for a needy family!

6200 Pfeiffer Road

Cincinnati, OH 45242

513 985 0900

NONPROFITORGANIZATION U.S. POSTAGE

P A I DCincinnati, OHPermit #9177

Give your neighbor the gift of medical fitness by supporting the

Scholarship Recipient

PAVILION’S SCHOLARSHIP PROGRAM

Healthy Talk Happy Hour We have designed three relaxing nights of healthy talks, wine, snacks and mini spa services to nourish your body, mind and spirit. Bring a friend, it’s free! To RSVP or for more information, call Integrative Health & Medicine, 513 246 2636.

Approach the Holidays with Less Stress presented by Lindy Ahrens, LaC.

Wednesday, December 9, 5:30–7 p.m.

FREE to members and nonmembers

New Year, New You, New Skin! Bring a friend and enjoy this free class with Lindsay Larsen from Glo Therapeutics. Learn more about contouring and color.

Wednesday, January 20, 5:30–7 p.m.


The Power of Touch presented by Pavilion Spa Massage therapists.

Wednesday, February 10, 5:30–7 p.m.


Healing Touch Level IIThis advanced-level class is the next step to understanding how to use energy in the healing process. Inquire about grants available for becoming a Healing Touch volunteer at Bethesda North today at 513 246 2636.

Saturday and Sunday, December 5–6, 8:30 a.m–6 p.m.

Cost: $365 for a 2-day class

Black Friday Member ExclusiveGet 7 gifts for the price of 5! Choose from packages of either 7 facials or 7 massages. $350 plus tax. Hurry! Offer is valid November 27–30 only. Savings of $140!

Pavilion Spa | Integrative Health & MedicineTo schedule a Spa service, call 513 246 2633. Call 513 246 2636 for an appointment

with Integrative Health & Medicine.

The TriHealth Fitness & Health Pavilion Scholarship Program

is designed to help individuals who have both a financial need

for the membership as well as a chronic medical condition that

would benefit from the services and programs offered at the

Pavilion. Gifts are tax-deductible and can be made online at

www.bethesdafoundation.org. You also may stop in Member

Services for hard copy giving instructions.

“The Scholarship Program at the Pavilion has given me a new lease on life. I have energy again and everyone here is really helpful. I truly am so grateful.” —Cynthia Carter

Documents

Fit - TriHealthCincinnati’s only Certified A Quarterly Newsletter | Winter 2015/2016 Medical Fitness Center A Gift for You—12 Consecutive Days of Wellness During this time of giving,