Fit-Start™ Cycle Assembly & User Manual

Fit-Start™ Cycle

FC2223 - UK

Assembly & User Manual

use your new product and retain for future use

Please ensure that you read this manualcarefully before attempting to assemble or

Contents

Section Page

General Information . . . . . . 4

Before You Start . . . . . . . . . 5

Safety . . . . . . . . . . . . . . . . . 6

Exercise Information . . . . . . 7

Operating Adjustments . . . . 13

Assembly . . . . . . . . . . . . . . 16

Protect the environment by not disposing of this product with household waste.

General Information

QualityThis exercise product has been designed andmanufactured to comply with the latest (BS EN 957)British and European Safety Standards.

QuestionsShould you encounter any difficulty with the assembly,operation or use of your exercise product or if youthink that you may have parts missing, please DO NOTreturn it to your retailer but contact us first for help andadvice, asking for CUSTOMER SUPPORT, by any of thefollowing means.

Tel:- 01535 637711 orFax:- 01535 637722 orEmail:- [email protected] Website: www.benysports.co.uk

CUSTOMER SUPPORT is open from 9.00am to 5.00pmfrom Monday to Friday

Beny Sports Co. UK Ltd.Unit 8, Riparian Way,The Crossings, Cross Hills,West Yorkshire.BD20 7BW

QueriesIf you do have any queries, please ensure that you havethe following information ready for our Customer SupportStaff:

YOUR NAMEYOUR ADDRESSYOUR PHONE NUMBERPRODUCT MAKE OR BRANDPRODUCT MODELPRODUCT SERIAL NUMBERDATE OF PURCHASENAME OF RETAILERPART NUMBERS REQUIRED

a). Provide parts for the purchaser to effect repair.b). Repair the product, returned to our warehouse (at the purchaser's cost). c). Replace the product if it is deemed (by us) to be economical to do so.

This guarantee does not cover wear and tear on upholstery or consumables.

This guarantee does not cover abuse, defects caused by storage or use outside those intended.

If you need to advise us of a defect with your product and in order for us to service any requirement for replacement parts or repairs, we will ask for proof of purchase. Failure to do so will result in any claim for replacement parts or repairs being refused.

This guarantee, (both given and implied) applies to the original purchaser only, is not transferable and will be invalidated if used outside of the above criteria.

This guarantee is valid only in the United Kingdom and Eire.

This does not affect your statutory rights as a consumer.

Customer SupportTel:- 01535 637711 or Fax:- 01535 637722 or Email:- [email protected] Website: www.benysports.co.uk

CUSTOMER SUPPORT is open from 9.00am to5.00pm from Monday to Friday

Beny Sports Co. UK Ltd.Unit 8, Riparian Way,The Crossings, Cross Hills,West Yorkshire BD20 7BW

GuaranteeThis product is guaranteed for DOMESTIC USE ONLY for a period of 1 YEAR from the original certified date of purchase. During this period we have the right to: -

Page 4

Before you Start

ToolsIf required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps anadjustable spanner handy as this may help.

Prepare the Work AreaIt is important that you assemble your product in a clean, clear,uncluttered area. This will enable you to move around the productwhile you are fitting components and will reduce the possibility ofinjury during assembly.

Work with a FriendYou may find it quicker, safer and easier to assemble this product withthe help of a friend as some of the components may be large, heavyor awkward to handle alone.

Open the Carton.Carefully open the carton that contains your product, taking note ofthe warnings printed on the carton to ensure that the risk of injury isreduced. Be aware of sharp staples that may be used to fasten theflaps as these may cause injury. Be sure to open the carton the rightway up, as this will be the easiest and safest way to remove all thecomponents.

Unpack the ComponentsCarefully unpack each component, checking against the parts list thatyou have all the necessary parts to complete the assembly of yourproduct.

Please note that some of the parts may be pre-fitted to majorcomponents, so please check carefully before contacting ourCUSTOMER SUPPORT team.

In any event, please do not return the product to your retailer beforecontacting us first.

Page 5

Safety

Before you undertake any programme of exercise that will increasecardiovascular activity please be sure to consult with your doctor.Frequent strenuous exercise should be approved by your doctor andproper use of your product is essential. Please read this manualcarefully before commencing assembly of your product or starting toexercise.

* Please keep all children away from exercise products when inuse. Do not allow children to climb or play on them when theyare not in use.

* For your own safety, always ensure that there is at least 1 Metreof free space in all directions around your product while you areexercising.

* Regularly check to see that all nuts, bolts and fittings aresecurely tightened. Periodically checking all moving parts forobvious signs of wear or damage.

* Clean only with a damp cloth, do not use solvent cleaners. If youare in any doubt, do not use your product, but contactCUSTOMER SUPPORT by any of the means listed on theopposite page.

* Before use, always ensure that your product is positionedon a solid, flat surface. If necessary, use a rubber matunderneath to reduce the possibility of slipping in use.

* Always wear appropriate clothing and footwear such as trainingshoes when exercising. Do not wear loose clothing that couldbecome caught or trapped during exercise.

Storage and UseYour product is intended for use in clean dry conditions. Youshould avoid storage in excessively cold or damp places as this maylead to corrosion and other related problems that are outside ourcontrol.

Weight LimitYour product is suitable for users weighing:220LBS / 15.7 Stones / 100KG or less.

ConformityThis product conforms to:(BS EN 957) - PARTS 1 and 5 Class (H) - HOME USE - Class (C).It is NOT suitable for therapeutic purposes.

Page 6

If any part of your product becomes damaged, broken or badly worn do not use the equipment until the defective parts have been replaced

Warning

Exercising Information

BeginningHow you begin to exercise will vary from person to person. If youhave not exercised for a long period of time, have been inactive for awhile, or are severely overweight you MUST start slowly, increasingyour exercise time gradually, by perhaps only a few minutes for eachsession per week.

Combine a carefully structured nutritious diet with a simple buteffective exercise routine and this can help make you feel better, lookbetter and will almost certainly enable you to enjoy life more.

Aerobic FitnessAerobic exercise is simply defined as any sustained activity thatincreases the supply of oxygen to your muscles via the blood pumpedby your heart. With regular exercise, your cardiovascular system willbecome stronger and more efficient. Your recovery rate i.e. the timetaken for your heart to reach its normal resting level, will alsodecrease.

Initially you may only be able to exercise for a few minutes each day.Do not hesitate to breathe through your mouth should you need moreoxygen. Use the "talk test". If you cannot carry on a conversationwhile exercising, you are working too hard! However, aerobic fitnesswill be gradually built up with regular exercise, over the next six toeight weeks.

Do not be discouraged if it takes longer than this to begin to feel lesslethargic, everyone is different and some will achieve their targetsquicker than others. Work at your own, comfortable pace and theresults will come. The better your aerobic fitness the harder you willhave to work to stay in your target zone.

Page 7


Warm Up A successful exercise programme consists of three parts, Warm Up,Aerobic Exercise and Cool Down. Never start a training sessionwithout warming up. Never finish one without cooling down correctly.Perform between five and ten minutes of stretching before startingyour workout to prevent muscle strains, pulls and cramps.

Aerobic Exercise SessionThose new to exercise should exercise no more than every other dayto start with.

As your fitness level increases, increase this to 2 in every 3 days.

When you are comfortable with your routine, exercise for 6 days perweek. Always take at least one day off per week.

Exercising in your Target ZoneTo ensure that your heart is working in its exercise target zone, youneed to be able to take your pulse. If you do not have a pulse monitor(either from the product you are using or a proprietary independentunit) you will need to locate the pulse in your carotid artery. This issituated in the side of the neck and can be felt by using the index andmiddle fingers. Simply count the number of beats you feel in 10seconds and then multiply by six to get your pulse rate. This shouldbe taken before you start to exercise for easy reference.

People who have a greater aerobic fitness, have a lower resting pulselevel and will also be able to exercise with a higher pulse level.

Target ZoneTo determine your target zone, see the chart opposite. If you are newto exercise and by definition unfit, refer to the left column. If youexercise regularly and have good aerobic fitness, refer to the rightcolumn.

Page 8

Incorrect or excessive training may damage your health. Please read the exercise information first.

Note


USERSAGE(Years)20-2425-2930-3435-3940-4445-4950-5455-59

60 and over

UNCONDITIONEDTARGET ZONE - A(Beats per Minute)

145 - 165140 - 160135 - 155130 - 150125 - 145120 - 140115 - 135110 - 130105 - 125

CONDITIONED TARGET ZONE - B(Beats per Minute)

155 - 175150 - 170145 - 165140 - 160135 - 155130 - 150125 - 145120 - 140115 - 135

Cool DownTo decrease fatigue and muscle soreness, you should also cool downby walking at a slow relaxed pace for a minute or so, to allow yourheart rate to return to normal.

Warm Up and Cool Down ExercisesHold each stretch for a minimum of ten seconds and then relax.Repeat each stretch two or three times. Do this before your AerobicExercise session and also after you have finished.

Head RollRotate your head to the right for one count, feeling a slight pull on theleft side of your neck. Next, rotate your head back for one count,stretching your chin. Then rotate your head to the left for one count,feeling a slight pull on the right side of your neck. Lastly, drop yourhead to your chest for one count. Repeat 2 to 3 times.

Toe TouchSlowly bend forward from your waist, letting your back and shouldersrelax as you lower your trunk. Gently stretch down as far as iscomfortable and hold for 10 seconds.

Target Zone (con't)

Page 9


Shoulder LiftRotate and lift your right shoulder up towards your ear for one count.Relax then repeat for the left shoulder.Repeat 3 - 4 times.

Calf / Achilles StretchTurn towards the wall and place both hands on it. Support yourselfwith one leg while the other is placed behind you with the sole flat onthe floor. Bend the front leg and lean towards the wall, keeping therear leg straight so that the calf and Achilles tendon are stretchedhold for 5 seconds. Repeat with the other leg. Repeat 2 - 3 times.

Side StretchOpen both arms to the side and gently lift them above your head.Reach your right arm as high as you can for one count, gentlystretching the muscles of the stomach and lower back. Repeat theaction with your left arm.Repeat 3 - 4 times.

Inner Thigh StretchSit on the floor and pull your legs toward your groin, the soles of yourfeet together. Hold your back straight and lean forward over your feet.Tighten the thigh muscles and hold for 5 seconds. Release and repeat3 - 4 times.

Hamstring StretchSit on the floor with your right leg extended and place your left footflat against the right inner thigh. Stretch forward toward the right footand hold for 10 seconds. Relax and then repeat with the left legextended.Repeat 2 - 3 times.

Page 10


Basic Aerobic Training ProgrammeFor your basic Aerobic Exercise routine we suggest that you try thefollowing. Remember, breathe correctly, exercise at your own paceand do not over-train as injury may result.

Week 1 & 2Warm Up 5 - 10 MinutesCool Down 5 Minutes




Week 9 & beyondWarm Up 5 - 10 MinutesCool Down 5 Minutes

Exercise 4 minutes at 'A'Rest 1 minuteExercise 2 minutes at 'A'Exercise slowly 1 minute

Exercise 5 minutes at 'A'Rest 1 minuteExercise 3 minutes at 'A'Exercise slowly 2 minutes

Exercise 6 minutes at 'A'Rest 1 minuteExercise 4 minutes at 'A'Exercise slowly 3 minutes

Exercise 5 minutes at 'A'Exercise 3 minutes at 'B'Exercise 2 minutes at 'A'Exercise slowly 1 minuteExercise 4 minutes at 'A'Exercise slowly 3 minutes

Exercise 5 minutes at 'A'Exercise 3 minutes at 'B'Exercise 2 minutes at 'A'Exercise slowly 1 minuteRepeat entire cycle 2 or 3times

This is only a suggested programme and may not suit everyindividual's needs.

Page 11

Exercise Information

Use this space to record your own exercise routine results.

Page 12

RESISTANCE ADJUSTMENTTo ensure smooth efficient cycling action, the tension belt brakingsystem on your Exercise Cycle has been correctly adjusted byour factory during production.

In accordance with BS EN 957,the braking (resistance) systemon this cycle is speedindependent.

Note

There may be a small amount ofbuilt in resistance present at firstdue to the general tight fit of thenew bearings and bushes.

Note

When you have finished your routine, turn the Tension Control(11) fully ANTI-CLOCKWISE again to ensure that the Tension ControllerCable is not under tension when your Exercise Cycle is not inuse.

To adjust the pedalling resistance during use, start by turning theTension Control (11) fully ANTI-CLOCKWISE at the start ofyour workout. Gradually increase the pedalling resistance by turningthe Tension Controller Knob CLOCKWISE as required.

Operating Adjustments

Page 13

The foot print for this product is815mm x 375mm.The Assembled Weight is 12 kg.

Note

47

815mm

375mm

11

EXERCISE MONITOR FUNCTIONSWith your Exercise Cycle the single screen, 5 function ExerciseMonitor is set to start automatically when you begin to cycle.However, it is possible to switch on the monitor by pressing theMode Button at the bottom of the monitor. To save batteryconsumption, the monitor will also switch off after it has been idle forapproximately four minutes.

Please refer to the leaflet supplied with the Exercise Monitor for alloperational functions.


Page 14

LUBRICATION and MAINTENANCEThe moving parts in your Exercise Cycle are all pre-lubricated atassembly and should not require further attention. We recommendhowever that the cycle is used inside and stored in a dry condition. Toclean the metal and plastic components, a general household cleanercan be used, but please be sure to dry the cycle and any attachmentsbefore use.

In the interest of safety, do NOTuse polish or any lubricant onthe foam handgrips, saddle or pedals.

Note


Page 15

Assembly

ACCESSORY FITMENT LIST

need to be removed prior to assembly.

These are all the accessories you will need to complete the assembly of your product.

The following accessories are loosely assembled to the frame or master component and will

Item 28Qty 4

Item 5Qty 4

Item 26Qty 6

Item 27Qty 4

Item 14Qty 3

Item 9Qty 4

Item 22Qty 3

Item 4Qty 4

Item 7Qty 4

The following accessories are supplied in a pack and should be checked before attempting assembly.

Qty 1Item 30

Page 16

Item 29Qty 2

Item 14Qty 2

Item 31Qty 1

Item 33Qty 1

Item 32Qty 1

Qty 1Item 6

Loosely attach the Front and Rear Stabilisers (2) to the Main Frame (3) with 2 x M10 x 60mm Carriage Bolts (4), 2 x M10 Curved Washers (9), 2 x M10 Spring Washers (27) and 2 x M10 Dome Nuts (5) for each Stabiliser.

If not already fitted, push the Front/Rear Stabiliser End Caps (8 & 47) to the end of each stabiliser.

1

8

2

9

4

27 5

47

927

5

34

3

4

2

Assembly

Do NOT FULLY TIGHTEN any Bolts, Nuts or Fittings at this stage unless specifically instructed to do so.

Note

Two persons may be required to finish the assembly steps.(Caution!! Please follow the assembly steps below to aviod injury.)

Beny Sports Co. UK LtdUnit 8, Riparian Way,The Crossings, Cross Hills,West Yorkshire.BD20 7BW

Carefully unpack each component, checking against the parts list thatyou have all the necessary parts to complete the assembly of yourproduct.

Please note that some of the parts may be pre-fitted to majorcomponents, so please check carefully before contacting ourCUSTOMER SUPPORT team.

In any event, please do not return the product to your retailer beforecontacting us first.

Tel:- 01535 637711 orFax:- 01535 637722 or E-mail:- [email protected]

CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Mondayto Friday

Page 17

Remove the 3 x M8 Nylon Locknuts (22) and 3 x M8 Flat Washers (14) from the underside of the Saddle (20).Attach the Saddle to the Saddle Stem (21). Refit the Flat Washers and Nylon Locknuts, align the Saddle and tighten the Nylon Locknuts securely.

Slide into the Main Frame (3), select the desired height to allow for a slight knee bend at the bottom of the pedalling action and secure in place with the Adjustment Knob (15).

2

21

15

20

1434

3

22

21

Assembly

Page 18

Assembly

Insert the Handlebar Upright (10) into position on the Main frame (3) and fit the 3 x M8 x 15mm Allen Bolts (7) with 3 x M8 Spring Washer (28) and 3 x M8 Curved Washer (26).

3

10

726

28

25

28

726

Page 19

Position the Handlebar (16) at the top of the Handlebar Upright (10) and secure in place using 2 x M8 x 30mm Allen Bolts (29) with 1 x M8 Spring Washer (26) per Bolt.

4

19

241617

2629

10

11

23

Assembly

Pass the Connectors at the Back of the Exercise Monitor (19) through the hole in the top of the Monitor Mount Bracket (30) and fix the Exercise Monitor (19) to the Monitor Mount Bracket (30).

3014

6

17

Push the Handlebar Bracket Trim (6) onto the bracket at the top of the Handlebar Upright (16).

Lubricate either the ends of the Handlebar Tube (16) or the inside of the Handlebar Foam Grips (17) with some spray furniture polish and slide the Grips onto the Tube.

Page 20

AssemblyAssemble the Pedals (Left and Right) (1 R & L) to the Pedal Crank (12) (See note). Both Pedals MUST be tightened securely other wise damage mayoccur to the Crank.

Adjust the Pedal Straps (Marked L and R) ensuring a snug, but not tightfit with your normal footwear.

5

One Pedal is supplied with aRIGHT HAND THREAD for theRIGHT HAND SIDE of the cycleand must be fitted by turningCLOCKWISE. The other Pedal issupplied with a LEFT HANDTHREAD for the LEFT HAND SIDEand must be fitted by turningANTI-CLOCKWISE.

Note

1L

12

41

48

1R

ACW

CW

FULLY TIGHTEN all Bolts, Nuts and Fittings now, ensuring that your product in located on a clear flat surface before doing so. Your product will now be ready to use.

Note

To further increase the pedalling resistance, you can pull the Tension Belt (41) tight through the Tension Belt Clip (48) on the rear of the Main Frame (3).

Page 21

Assembly

Page 22

Assembly

PART No. DESCRIPTION . . . . . . . . . . . . . .QTY

1 PEDAL (LEFT & RIGHT) . . . . . . . . . . .

MASTER PARTS & ACCESSORY LIST

Some of the above accessoriesare pre-fitted to the mastercomponent. They may not besupplied separately

Note

2

2 STABILISER (FRONT & REAR) . . . . . . 2

3 MAIN FRAME . . . . . . . . . . . . . . . . . . 1

4 M10 x 60mm CARRIAGE BOLT . . . . . 4

5 M10 DOME NUT . . . . . . . . . . . . . . . 4

6 HANDLEBAR BRACKET TRIM. . . . . . . . 1

7 M8 x 15mm ALLEN BOLT . . . . . . . . . 4

8 FRONT STABILISER END CAP . . . . . . . 2

9 M10 CURVED WASHER . . . . . . . . . . 4

10 HANDLEBAR UPRIGHT . . . . . . . . . . . 1

11 TENSION CONTROL KNOB . . . . . . . . 1

12 PEDAL CRANK . . . . . . . . . . . . . . . . . 1

13 EXERCISE MONITOR SENSOR CABLE 1

14 M8 FLAT WASHER . . . . . . . . . . . . . . 5

15 ADJUSTABLE KNOB . . . . . . . . . . . . . 1

16 HANDLEBAR . . . . . . . . . . . . . . . . . . 1

17 HANDLEBAR FOAM GRIP . . . . . . . . . 2

18 HANDLEBAR TUBE PLUG . . . . . . . . . 2

19 EXERCISE MONITOR . . . . . . . . . . . . 1

20 SADDLE . . . . . . . . . . . . . . . . . . . . . 1

21 SADDLE STEM . . . . . . . . . . . . . . . . . 1

22 M8 NYLON LOCKNUT . . . . . . . . . . . 3

23 EXERCISE MONITOR LINK CABLE . . . 1

24 METAL CLIP . . . . . . . . . . . . . . . . . . 2

25 RESISTANCE CABLE . . . . . . . . . . . . 1

26 M8 SPRING WASHER . . . . . . . . . . . 6

27 M10 SPRING WASHER . . . . . . . . . . 4

28 M8 CURVED WASHER . . . . . . . . . . . 4

29 M8 x 30mm ALLEN BOLT . . . . . . . . . 2

30 1MONITOR MOUNT BRACKET . . . . . . .

31 ALLEN WRENCH. . . . . . . . . . . . . . . . . 1

32 SPANNER . . . . . . . . . . . . . . . . . . . . . . 1

33 1SPANNER & SCREWDRIVER . . . . . . . .

34 2CHAIN GUARD . . . . . . . . . . . . . . . . . .

35 2CRANKSHAFT GUARD TRIM . . . . . . . .

36 1SADDLE STEM INSERT . . . . . . . . . . . .

37 M8 NYLON LOCKNUT . . . . . . . . . . . . 2

38 SELF TAPPING SCREW 4.8×15 . . . . . 1

39 ROUND MAGNET INSERT . . . . . . . . . . . 1

40 1SPRING . . . . . . . . . . . . . . . . . . . . . . .

41 TENSION BELT. . . . . . . . . . . . . . . . . . . 1

42 WASHER T2.0 x 35mm . . . . . . . . . . . . 1

43 1SPRING PIN . . . . . . . . . . . . . . . . . . . .

44 1WASHER T2.0 x 25mm . . . . . . . . . . . .

45 1NYLON OUTSIDE PLUG . . . . . . . . . . . .

46 1NYLON INSIDE PLUG . . . . . . . . . . . . .

Page 23

47 2REAR STABILISER END CAP . . . . . . . .

48 1BELT CLIP . . . . . . . . . . . . . . . . . . . . .

49 1M5 x 10mm SCREW . . . . . . . . . . . . .

Copyright BSCL 2013

Printed October / 2013

Beny Sports Co. UK Ltd.

CUSTOMER SUPPORTis open from 9.00am to 5.00pm from Monday to Friday

Tel: 01535 637711

E-mail: [email protected]

Fax: 01535 637722

Unit 8, Riparian Way,The Crossings, Cross Hills,West YorkshireBD20 7BW

Website: www.benysports.co.uk

Documents

Fit-Start™ Cycle Assembly & User Manual