6
1 Fit Body Toning & Vibration Machine Manual LIMITED WARRANTY This manufacturer’s product warranty extends to the original consumer purchaser of the product. Neither the retailer nor any other company involved in the sale or promotion of this product is a co-warrantor of this manufacturer warranty. :$55$17< '85$7,21 $OO PDWHULDOV DQG ZRUNPDQVKLS DUH ZDUUDQWHG WR WKH original consumer purchaser for a period of ninety (90) days from the original purchase date. :$55$17< &29(5$*( 7KLV SURGXFW LV ZDUUDQWHG DJDLQVW GHIHFWLYH PDWHULDOV RU workmanship. This warranty is void if the product has been damaged by accident, in shipment, unreasonable use, misuse, neglect, improper service, commercial use, repairs by unauthorized personnel or other causes not arising out of defects in materials or workmanship. This warranty doesn’t cover the following which may be supplied with this product, including but not limited to; LCD Screens, glass parts, lenses, etc. This warranty is effective only if the product is purchased and operated in USA, and does not extend to any units which have been used in violation of written instructions furnished by manufacturer or to units which have been altered or PRGL¿HG RU WR GDPDJHG SURGXFWV RU SDUWV WKHUHRI ZKLFK KDYH KDG WKH VHULDO QXPEHU removed, altered, defaced or rendered illegible. :$55$17< ',6&/$,0(56 7KLV ZDUUDQW\ LV LQ OLHX RI DOO ZDUUDQWLHV H[SUHVVHG RU implied and no representative or person is authorized to assume for manufacturer any other liability in connection with the sale of our products. There shall be no claims for defects or failure under any theory of tort, contractor commercial law including but not limited to, negligence, gross negligence, strict liability, breach of warranty and breach of contract. :$55$17< 3(5)250$1&( 'XULQJ WKH DERYH GD\ ZDUUDQW\ SHULRG D SURGXFW with a defect will be either repaired or replaced with a reconditioned comparable model (at manufacturer’s option). The repaired or replacement product will be in warranty for the balance of the 90 day warranty period and an additional one month period. No charge will be applicable for such repair or replacement. 6(59,&( $1' 5(3$,5 ,I VHUYLFH LV UHTXLUHG IRU WKLV SURGXFW \RX VKRXOG ¿UVW FRQWDFW 3XOVH79 E\ ¿OOLQJ RXW D VHUYLFH WLFNHW DW http://www2.pulsetv.com/contactus.asp or by calling (800) 711-1361, Monday to Friday 9am to 5pm CST. 127( 0DQXIDFWXUHU FDQQRW DVVXPH UHVSRQVLELOLW\ IRU ORVV RU GDPDJH GXULQJ incoming shipment. As a precautionary measure, carefully package the product for shipment, and insure it with the carrier. Be sure to enclose the following details with the product: your full name, return address and daytime phone number, a note describing the problem you experienced, a copy of your sales receipt or other proof of purchase to determine warranty status. C.O.D. shipments cannot be accepted. 12

Fit Body manual - PulseTV · 2016. 12. 30. · as a general massager to ease muscle pain and improve circulation. When doing this, you would not press so hard on the plate, rather

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Page 1: Fit Body manual - PulseTV · 2016. 12. 30. · as a general massager to ease muscle pain and improve circulation. When doing this, you would not press so hard on the plate, rather

1

Fit

Bo

dy

To

nin

g &

Vib

rati

on

Ma

ch

ine

Ma

nu

al

LIM

ITED

WA

RR

AN

TY

This

man

ufac

ture

r’s p

rodu

ct w

arra

nty

exte

nds

to th

e or

igin

al c

onsu

mer

pur

chas

er

of th

e pr

oduc

t. N

eith

er th

e re

taile

r nor

any

oth

er c

ompa

ny in

volv

ed in

the

sale

or

prom

otio

n of

this

pro

duct

is a

co-

war

rant

or o

f thi

s m

anuf

actu

rer w

arra

nty.

orig

inal

con

sum

er p

urch

aser

for a

per

iod

of n

inet

y (9

0) d

ays

from

the

orig

inal

pu

rcha

se d

ate.

wor

kman

ship

. Thi

s w

arra

nty

is v

oid

if th

e pr

oduc

t has

bee

n da

mag

ed b

y ac

cide

nt,

in s

hipm

ent,

unre

ason

able

use

, mis

use,

neg

lect

, im

prop

er s

ervi

ce, c

omm

erci

al

use,

repa

irs b

y un

auth

oriz

ed p

erso

nnel

or o

ther

cau

ses

not a

risin

g ou

t of d

efec

ts in

m

ater

ials

or w

orkm

ansh

ip. T

his

war

rant

y do

esn’

t cov

er th

e fo

llow

ing

whi

ch m

ay b

e su

pplie

d w

ith th

is p

rodu

ct, i

nclu

ding

but

not

lim

ited

to; L

CD

Scr

eens

, gla

ss p

arts

, le

nses

, etc

. Thi

s w

arra

nty

is e

ffect

ive

only

if th

e pr

oduc

t is

purc

hase

d an

d op

erat

ed

in U

SA

, and

doe

s no

t ext

end

to a

ny u

nits

whi

ch h

ave

been

use

d in

vio

latio

n of

w

ritte

n in

stru

ctio

ns fu

rnis

hed

by m

anuf

actu

rer o

r to

units

whi

ch h

ave

been

alte

red

or

rem

oved

, alte

red,

def

aced

or r

ende

red

illeg

ible

.

impl

ied

and

no re

pres

enta

tive

or p

erso

n is

aut

horiz

ed to

ass

ume

for m

anuf

actu

rer

any

othe

r lia

bilit

y in

con

nect

ion

with

the

sale

of o

ur p

rodu

cts.

The

re s

hall

be n

o cl

aim

s fo

r def

ects

or f

ailu

re u

nder

any

theo

ry o

f tor

t, co

ntra

ctor

com

mer

cial

law

in

clud

ing

but n

ot li

mite

d to

, neg

ligen

ce, g

ross

neg

ligen

ce, s

trict

liab

ility

, bre

ach

of

war

rant

y an

d br

each

of c

ontra

ct.

with

a d

efec

t will

be

eith

er re

paire

d or

repl

aced

with

a re

cond

ition

ed c

ompa

rabl

e m

odel

(at m

anuf

actu

rer’s

opt

ion)

. The

repa

ired

or re

plac

emen

t pro

duct

will

be

in

war

rant

y fo

r the

bal

ance

of t

he 9

0 da

y w

arra

nty

perio

d an

d an

add

ition

al o

ne m

onth

pe

riod.

No

char

ge w

ill b

e ap

plic

able

for s

uch

repa

ir or

repl

acem

ent.

http

://w

ww

2.pu

lset

v.co

m/c

onta

ctus

.asp

or b

y ca

lling

(800

) 711

-136

1,M

onda

y to

Frid

ay 9

am to

5pm

CS

T.

inco

min

g sh

ipm

ent.

As

a pr

ecau

tiona

ry m

easu

re, c

aref

ully

pac

kage

the

prod

uct

for s

hipm

ent,

and

insu

re it

with

the

carr

ier.

Be

sure

to e

nclo

se th

e fo

llow

ing

deta

ils

with

the

prod

uct:

your

full

nam

e, re

turn

add

ress

and

day

time

phon

e nu

mbe

r, a

note

de

scrib

ing

the

prob

lem

you

exp

erie

nced

, a c

opy

of y

our s

ales

rece

ipt o

r oth

er p

roof

of

pur

chas

e to

det

erm

ine

war

rant

y st

atus

. C.O

.D. s

hipm

ents

can

not b

e ac

cept

ed.

12

Page 2: Fit Body manual - PulseTV · 2016. 12. 30. · as a general massager to ease muscle pain and improve circulation. When doing this, you would not press so hard on the plate, rather

Trou

bles

hoot

ing

Prob

lem

Cau

ses

Solu

tion

Uni

t can

not

be

star

ted

The

Plu

g is

not

pl

ugge

d in

, Pow

er

Sw

itch

is n

ot tu

rned

on

Inse

rt th

e pl

ug (i

n bo

th th

e un

it an

d th

e po

wer

sup

ply)

, Tur

n sw

itch

on s

o th

at th

e re

d in

dica

tor l

ight

s up

Uni

t is

not

resp

ondi

ng to

the

Rem

ote

Con

trol

Bat

terie

s ar

e no

t w

orki

ng, t

he re

mot

e co

ntro

l is

too

far

away

from

the

unit

Rep

lace

bat

terie

s,

mak

e su

re th

e re

mot

e co

ntro

l is

no

furth

er th

an 6

feet

aw

ay fr

om u

nit

Uni

t sto

ps s

udde

nly

Def

ault

wor

king

tim

e or

pro

gram

tim

e is

ov

er

Res

tart

afte

r 10

min

utes

Uni

t is

not

resp

ondi

ngTo

o m

any

com

man

ds

sent

via

Rem

ote

Con

trol t

hat h

as

“jam

med

” the

in

frare

d ey

e

Pow

er u

nit o

ff fo

r a

min

ute

then

rest

art

• R

ated

Vol

tage

110

V A

C•

Rat

ed P

ower

: 200

W•

Rat

ed F

requ

ency

: 60H

z• • • •

Wei

ght:

40 lb

s

11

Con

tent

s

Saf

ety

Pre

caut

ions

Pro

duct

Con

tent

s

Dis

play

Inst

ruct

ions

Rem

ote

Con

trol F

unct

ions

Usa

ge In

stru

ctio

ns

Aut

o P

rogr

am W

orko

ut T

ime

She

et

Mov

ing

Met

hod

Cle

anin

g &

Sto

rage

Trou

bles

hoot

ing

War

rant

y In

fo

2

Page 3: Fit Body manual - PulseTV · 2016. 12. 30. · as a general massager to ease muscle pain and improve circulation. When doing this, you would not press so hard on the plate, rather

Impo

rtan

t Saf

ety

Prec

autio

ns

RE

AD

ALL

INS

TRU

CTI

ON

S b

efor

e us

ing.

WA

RN

ING

: To

redu

ce th

e ris

k of

inju

ry re

ad th

e fo

llow

ing

impo

rtant

pr

ecau

tions

and

info

rmat

ion

befo

re o

pera

ting.

Bef

ore

begi

nnin

g th

is o

r any

exe

rcis

e pr

ogra

m, c

onsu

lt yo

ur

phys

icia

n. T

his

is e

spec

ially

impo

rtant

for t

hose

with

pre

-exi

stin

g he

alth

pro

blem

s.

1.

It is

the

resp

onsi

bilit

y of

the

owne

r to

ensu

re th

at a

ll us

ers

of th

is

Fit B

ody

- Ton

ing

and

Vibr

atio

n M

achi

ne a

re a

dequ

atel

y in

form

ed

of a

nd fo

llow

all

war

ning

s an

d pr

ecau

tions

.2.

U

se th

e Fi

t Bod

y - T

onin

g an

d Vi

brat

ion

Mac

hine

onl

y as

sta

ted

in

this

man

ual.

3.

Pla

ce o

n a

leve

l sur

face

with

at l

east

eig

ht fe

et o

f cle

aran

ce

behi

nd it

. Do

not p

lace

on

any

surfa

ce th

at b

lock

s ai

r ope

ning

s.

unde

r it.

4.

Kee

p th

e m

achi

ne in

door

s, a

way

from

moi

stur

e an

d du

st. D

o no

t pu

t in

a ga

rage

, cov

ered

pat

io o

r nea

r wat

er.

5.

Kee

p ch

ildre

n un

der t

he a

ge o

f 10

and

pets

aw

ay w

hile

in

oper

atio

n.6.

Th

is s

houl

d no

t be

used

by

pers

ons

wei

ghin

g m

ore

than

265

po

unds

.7.

N

ever

allo

w m

ore

than

one

per

son

on th

e Fi

t Bod

y - T

onin

g an

d Vi

brat

ion

Mac

hine

at a

tim

e.8.

K

eep

the

pow

er c

ord

away

from

hea

ted

surfa

ces.

9.

Nev

er le

ave

the

Fit B

ody

- Ton

ing

and

Vibr

atio

n M

achi

ne

unat

tend

ed w

hile

it is

runn

ing.

It is

bes

t to

unpl

ug th

e po

wer

cor

d w

hen

not i

n us

e.10

. Nev

er in

sert

or d

rop

any

obje

ct in

to a

ny o

peni

ng.

11. P

leas

e w

ait f

or o

ne h

our b

efor

e us

ing

the

mac

hine

whe

n it

is

mov

ed fr

om lo

w to

hig

h te

mpe

ratu

re, t

o pr

even

t wat

er v

apor

s fro

m c

onde

nsin

g on

the

mac

hine

whi

ch c

ould

resu

lt in

failu

re.

12. B

efor

e us

e pl

ease

rem

ove

wat

ches

, ban

gles

, cel

l pho

nes

or o

ther

va

luab

le o

bjec

ts a

nd k

eys,

poc

ket k

nive

s or

oth

er o

bjec

ts fr

om

pock

ets

to a

void

bod

ily h

arm

or d

amag

e to

mac

hine

.

3

Mov

ing

Met

hod

Two

hand

les

are

desi

gned

on

both

end

s. W

hen

mov

ing

the

Fit B

ody

- Ton

ing

and

Vibr

atio

n M

achi

ne, l

ift th

e en

d op

posi

te o

f the

cas

tor,

gras

p th

e ha

ndle

and

ro

ll (m

ove)

to d

esire

d pl

ace.

Mak

e su

re p

ower

plu

g an

d ex

erci

se s

traps

are

not

co

nnec

ted.

Cle

anin

g &

Sto

rage

Su

rfac

e C

lean

ing:

Uni

t: B

efor

e cl

eani

ng, e

nsur

e th

e po

wer

sw

itch

is tu

rned

off

and

the

atta

ched

plu

g is

pu

lled

out o

f the

wal

l soc

ket.

The

rubb

er fo

ot s

urfa

ce a

rea

can

be c

lean

ed w

ith a

wet

clo

th c

onta

inin

g a

little

de

terg

ent.

All

dete

rgen

ts s

houl

d be

rem

oved

with

a d

amp

clot

h.

Not

ice:

Do

not c

lean

with

cor

rosi

ve d

eter

gent

suc

h as

ben

zene

or t

hinn

er a

s it

may

ca

use

fadi

ng, c

orro

sion

or c

rack

the

plas

tic a

nd/o

r rub

ber.

Be

care

ful n

ot to

spl

ash

wat

er in

to th

e op

en g

aps

of th

e pr

oduc

t so

as n

ot to

cre

ate

a sh

ort c

ircui

t.

Mak

e su

re u

nit i

s co

mpl

etel

y dr

y be

fore

usi

ng a

gain

.

Rem

ote

Con

trol:

Bec

ause

a w

et c

loth

may

cau

se a

mal

func

tion

of th

e re

mot

e co

ntro

l, it

is re

com

men

ded

to u

se o

nly

a dr

y cl

oth

to w

ipe

clea

n.

Stor

age:

Mak

e su

re th

e po

wer

sw

itch

is tu

rned

off

and

the

plug

is re

mov

ed fr

om th

e po

wer

su

pply.

Cle

an o

ff th

e du

st a

nd d

irt o

n th

e un

it an

d st

ore

away

from

hig

h te

mpe

ratu

res

and

high

hum

idity

.

If th

e un

it is

not

use

d fo

r a lo

ng p

erio

d, a

dus

t pro

of c

over

or p

last

ic s

houl

d be

put

ov

er u

nit t

o pr

even

t dus

t fro

m g

ettin

g in

to th

e un

it.10

Page 4: Fit Body manual - PulseTV · 2016. 12. 30. · as a general massager to ease muscle pain and improve circulation. When doing this, you would not press so hard on the plate, rather

9

Aut

o Pr

ogra

m W

orko

ut T

ime

Shee

t:

Pro

gra

m/

Tim

e1

51

41

31

21

11

09

87

65

43

21

P0

12

33

45

65

41

34

56

4

P1

21

12

23

34

22

22

33

3

P2

23

23

24

23

23

32

52

3

P3

35

79

1214

1719

127

912

1417

19

P4

23

45

69

1912

97

56

816

12

P5

413

512

612

512

612

125

86

12

P6

23

66

99

1212

66

69

912

12

P7

77

1212

1818

1010

1515

1218

1810

10

P8

1410

1610

1219

2016

1625

1012

1920

16

P9

1021

1916

624

1915

1620

166

2419

15

Th

ree

Diff

ere

nt

Sta

nd

Po

siti

on

s fo

r V

ari

ed

Wo

rko

uts

Your

Fit

Body

- To

ning

and

Vib

ratio

n M

achi

ne is

pro

gram

med

with

10

pres

et w

orko

uts.

Belo

w is

a c

hart

to

exp

lain

eac

h pr

ogra

m. T

he s

peed

in e

ach

prog

ram

cha

nges

dep

endi

ng o

n th

e m

inut

e yo

u ar

e on

. Ex

ampl

e: If

you

are

runn

ing

Prog

ram

3 w

hen

the

time

disp

lay

says

15

min

utes

the

corr

espo

ndin

g sp

eed

will

be

3. W

hen

the

time

disp

lay

is a

t 8 m

inut

es th

e sp

eed

will

incr

ease

to 1

9.

It is

not

reco

mm

ende

d fo

r peo

ple

with

the

follo

win

g co

nditi

ons

to u

se

any

vibr

atio

n m

achi

ne (r

emem

ber t

o co

nsul

t you

r doc

tor b

efor

e us

e):

• P

atie

nts

with

a m

alig

nant

tum

or•

Pre

gnan

t wom

en•

Wom

en w

ho a

re m

enst

ruat

ing

• P

eopl

e w

ith h

eart

dise

ase

• O

steo

poro

sis

patie

nts

• P

eopl

e w

ith p

acem

aker

s or

oth

er m

edic

ally

impl

ante

d el

ectro

nic

devi

ces

• • P

eopl

e w

ho a

re s

ensi

tive

to v

ibra

tion

and

stre

nuou

s ex

erci

se•

Uns

uper

vise

d ch

ildre

n (r

ecom

men

ded

age

is 1

0+)

WA

RN

ING

: Una

utho

rized

dis

man

tling

, dis

asse

mbl

y or

reno

vatio

ns

will

voi

d w

arra

nty

and

can

resu

lt in

ele

ctric

al s

hock

or m

alfu

nctio

ns.

Sto

p us

ing

the

prod

uct i

f the

bel

ow c

ondi

tions

occ

ur…

imm

edia

tely

po

wer

off

and

rem

ove

the

plug

from

the

pow

er s

uppl

y:•

Wat

er o

r oth

er li

quid

is a

ccid

enta

lly s

plas

hed

onto

the

Fit T

oner

Vi

brat

ion

Mac

hine

Any

acc

esso

ry is

foun

d da

mag

ed o

r int

erna

l com

pone

nt is

ex

pose

d•

Pow

er fa

ilure

• D

urin

g a

Ligh

tnin

g S

torm

• If

you

feel

diz

zy o

r sev

ere

pain

whi

le u

sing

4

13. D

o no

t sm

oke

whi

le u

sing

the

Fit B

ody

- Ton

ing

and

Vibr

atio

n M

achi

ne.

14. D

o no

t use

the

Fit B

ody

- Ton

ing

and

Vibr

atio

n M

achi

ne ri

ght a

fter

a m

eal o

r drin

king

.15

. The

Fit

Bod

y - T

onin

g an

d Vi

brat

ion

Mac

hine

is n

ot in

tend

ed fo

r m

edic

al tr

eatm

ent p

urpo

ses.

16. th

e m

iddl

e co

ver a

nd b

ase

cove

r.

Page 5: Fit Body manual - PulseTV · 2016. 12. 30. · as a general massager to ease muscle pain and improve circulation. When doing this, you would not press so hard on the plate, rather

Prod

uct C

onte

nts

5

Ro

lle

r W

he

el

Fit

Bo

dy

Ma

ch

ine

Re

mo

te C

on

tro

lP

ow

er

Co

rdR

esi

sta

nce

Ba

nd

s

Ru

bb

er

Sto

pO

N/O

FF

Sw

itc

h

An

ch

or

for

resi

sta

nce

ba

nd

sHa

nd

le

• V

ibra

tio

n F

itn

ess

Bo

ard

• R

em

ote

Co

ntr

ol

• P

ow

er

Co

rd

• R

esi

sta

nce

Ba

nd

s

• U

ser

Ma

nu

al

8

Usa

ge In

stru

ctio

ns:

The

Fit B

ody

- Ton

ing

and

Vibr

atio

n M

achi

nem

uscl

es in

a c

onve

nien

t man

ner t

hat d

oes

not r

equi

re y

ou to

exe

rt yo

urse

lf in

a w

ay th

at w

ould

m

ake

you

out o

f bre

ath.

The

Fit

Bod

y - T

onin

g an

d Vi

brat

ion

Mac

hine

acc

ompl

ishe

s th

is b

est

whe

n yo

u ar

e in

a s

tress

pos

ition

suc

h as

a s

quat

pos

ture

and

you

r mus

cles

are

wor

king

to

keep

you

in th

at p

ositi

on.

Whe

n th

e os

cilla

ting

plat

e m

oves

qui

ckly,

you

r mus

cles

aut

omat

ical

ly m

ove

a sm

all a

mou

nt to

Fi

t Bod

y - T

onin

g an

d Vi

brat

ion

Mac

hine

ext

rem

ely

effe

ctiv

e, b

ut o

nly

if yo

u us

e it

whi

le in

the

posi

tions

sh

own,

but

you

alw

ays

get t

he b

est r

esul

ts if

you

ben

d yo

ur k

nees

or a

rms

(dep

endi

ng w

hich

on

the

osci

llatin

g pl

ate)

so

your

mus

cles

ado

pt th

e au

tom

atic

mot

ion

desc

ribed

.

Fit B

ody

- Ton

ing

and

Vibr

atio

n M

achi

ne a

s a

gene

ral m

assa

ger t

o ea

se

mus

cle

pain

and

impr

ove

circ

ulat

ion.

Whe

n do

ing

this

, you

wou

ld n

ot p

ress

so

hard

on

the

plat

e, ra

ther

let t

he p

late

do

the

wor

k fo

r you

. Use

sev

eral

diff

eren

t pos

ture

s fo

r a fe

w m

inut

es

for a

com

plet

e w

orko

ut.

Who

le B

ody

Exer

cise

Sta

nd o

n th

e pl

ate

and

stre

tch

your

feet

out

, sh

ould

er w

idth

apa

rt.

This

will

hel

p im

prov

e ov

eral

l circ

ulat

ion

and

mus

cle

tone

.

Squa

t

Stre

tch

your

legs

sh

ould

er-w

idth

apa

rt an

d sq

uat t

o be

nd

your

kne

es 9

0 de

gree

s if

able

, and

hol

d th

e po

sitio

n. T

his

is g

reat

for

your

thig

hs.

Who

le B

ody

Exer

cise

Sta

nd o

n th

e pl

ate

and

stre

tch

your

feet

out

, sh

ould

er w

idth

apa

rt.

This

will

hel

p im

prov

e ov

eral

l circ

ulat

ion

and

mus

cle

tone

.

Who

le B

ody

Exer

cise

Sta

nd o

n th

e pl

ate

and

stre

tch

your

feet

out

, sh

ould

er w

idth

apa

rt.

This

will

hel

p im

prov

e ov

eral

l circ

ulat

ion

and

mus

cle

tone

.

Wai

st B

end

Stre

tch

your

legs

, ben

d at

the

wai

st a

nd p

ut

your

han

ds o

n th

e pl

ate.

B

end

your

elb

ows

for a

de

eper

exe

rcis

e.

Sing

le L

eg

Put

one

foot

on

the

unit

and

rela

x. F

or a

dee

per

exer

cise

, lun

ge fo

rwar

d,

plac

ing

mor

e bo

dy

wei

ght o

n th

e pl

ate

Sitti

ng P

ositi

on

Sit

with

you

r but

tock

s on

the

vibr

atio

n pl

ate.

S

it co

mfo

rtabl

y, k

eepi

ng

your

bac

k st

raig

ht

Alte

rnat

e Si

tting

Po

sitio

n

Put

you

r fee

t on

the

plat

e w

hile

sitt

ing

on a

ch

air t

o ea

se te

nsio

n an

d im

prov

e ci

rcul

atio

n.

This

wor

ks g

reat

with

th

e in

clud

ed re

mot

e.

Page 6: Fit Body manual - PulseTV · 2016. 12. 30. · as a general massager to ease muscle pain and improve circulation. When doing this, you would not press so hard on the plate, rather

Rem

ote

Con

trol

Fun

ctio

ns 7

[1]

Po

we

r B

utt

on

Turn

s O

n/O

ff th

e m

achi

ne.

[3]

Sta

rt/S

top

Bu

tto

n

Ensu

re p

ower

is s

witc

hed

on. P

ress

but

ton

to a

ctiv

ate

mac

hine

/sel

ecte

d pr

ogra

m.

[2]

Pro

gra

m B

utt

on

In S

TAN

DBY

mod

e, p

ress

butt

on to

sel

ect A

uto

prog

ram

s (i.

e. P

0, P

1...P

9) o

r M

anua

l mod

e.

Pres

s

to

activ

ate

mac

hine

an

d st

art w

orko

ut.

[3]

Tim

er

Inc

rea

se /

De

cre

ase

Bu

tto

n

Adju

st ti

mer

dur

atio

n in

ST

AN

DBY

mod

e . P

ress

to s

tart

wor

kout

.D

oes

not w

ork

in A

uto

mod

e.

[4]

Sp

ee

d I

nc

rea

se /

De

cre

ase

Bu

tto

n

Adju

st v

ibra

tion

spee

d in

M

anua

l mod

e.

Dis

play

Inst

ruct

ions

6

ON

UN

IT:

1.

POW

ER: T

urn

the

mas

ter p

ower

sw

itch

on th

e fr

ont o

f the

unit

to O

N.

2.PR

G M

OD

E (P

rogr

am M

ode)

: The

re a

re 1

0 pr

e-pr

ogra

mm

ed

w

orko

uts

as li

sted

in A

uto

Prog

ram

Wor

kout

She

et.

3.

STA

RT: T

his

butt

on s

tart

s an

y m

anua

l or p

re-p

rogr

amm

ed

w

orko

uts.

ST

OP:

Thi

s bu

tton

sto

ps th

e un

it fr

om v

ibra

ting.

4.TI

ME:

+ W

hen

in th

e m

anua

l mod

e tim

e ca

n be

set

up

to 1

5

min

utes

. Def

ault

time

is 1

5 m

inut

es.

- W

hen

in th

e m

anua

l mod

e tim

e ca

n be

dec

reas

ed

dow

n to

1 m

inut

e. D

efau

lt is

15

min

utes

.

You

can

mon

itor t

he T

ime

by lo

okin

g at

the

disp

lay

[5A

]

5.Pr

ess

the

Hi b

utto

n to

incr

ease

the

spee

d up

to 2

5. To

dec

reas

e th

e sp

eed

to a

s lo

w a

s 1

pres

s th

e L

ow

bu

tton

. Ple

ase

No

te: S

peed

can

onl

y be

adj

uste

d w

hile

mac

hine

is a

ctiv

e.

You

can

mon

itor t

he S

peed

by

look

ing

at th

e di

spla

y [6

A].

[5A

]

[5]

Infr

a-r

ece

ive

r

win

do

w[6

A]

[6]

[1]

[2]

[3]

[4]