No part of this publication may be reproduced in any form or by any means, including printing, scanning, photocopying, or otherwise with-out the prior written permission of the copyright holder.The author has attempted to present information that is as accurate and concrete as possible. The author is not a medical doctor and does not write in any medical capacity. All medical decisions should be made under the guidance and care of your primary physician. The author will not be held liable for any injury or loss that is incurred to the reader through the application of any of the information herein con-tained in this book.The author makes it clear that the medical field is fast evolving with newer studies being done continuously, therefore the information in this book is only a researched collaboration of accurate information at the time of writing. With the ever-changing nature of the subjects included, the author hopes that the reader will be able to appreciate the content that has been covered in this book.While all attempts have been made to verify each piece of information provided in this publication, the author assumes no responsibility for any error, omission, or contrary interpretation of the subject matter pre-sent in this book. Please note that any help or advice given hereof is not a substitution for licensed medical advice. The reader accepts re-sponsibility in the use of any information and takes advice given in this

DISCLAIMER

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book at their own risk. If the reader is under medication supervision or has had complications with health related risks, consult your primary care physician as soon as possible before taking any advice given in this book.

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Supplements won’t transform your physique without proper training... But because you’ve taken control of your health and life and are training with Fit After 50, you can know that every supplement on this page is going to amplify your results even further. There’s no fluff in this guide... Just proven supplements that’ll boost your testosterone levels, help you burn more fat, build muscle, boost energy and so much more. Check them out!

INTRODUCTION

FIT AFTER 50 - SUPPLEMENT GUIDE

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Mark McilyarTrainer at Live AnabolicCreator or Fit After 50 Subscribe to our YouTube Channel: https://www.youtube.com/liveanabolic Join our Facebook Group: https://www.facebook.com/groups/liveanabolic/

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Natural Herbs For More Testosterone, More Muscle And Less FatPine PollenPine Pollen is one of the best supplements on the planet for building muscle. Because this herb contains testosterone in it— So when you consume it, you’re essentially eating a natural dose of free testosterone. In fact, pine pollen is so powerful that some have even called it Nature’s Steroid. See most herbal supplements improve processes in your body that amp up your testosterone levels... Pine pollen, on the other hand, actually contains

HERBAL TESTOSTERONE BOOST

FIT AFTER 40 - SUPPLEMENT GUIDE

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testosterone inside it. In a way, you could say consuming pine pollen is like hitting the drive-thru for your testosterone levels.

In under 10-seconds you can have a rush of anabolic hormones delivered right into your bloodstream... It’s that easy. 

Naturally, this increase in testosterone (your body’s most important anabolic hormone) is going to give you a ton of perks: • Improved muscle growth  • Improved strength  • More fat loss • More energy • Higher sex drive (pine pollen contains nitric ox-ide which is found in all ED supplements to improve blood flow for stronger and harder erections)

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• Increased sperm count • Stronger bones • Healthier heart • Sharper mind • Better mood and confidenceAll of this and more happens when you upgrade your testosterone levels. And pine pollen is a great way to do that.Grab Pine Pollen for yourself here: https://jt231.isrefer.com/go/pinepollen/joeloinc/ Ashwagandha Personally, my motto is pine pollen by day, ashwagandha by night... Because ashwagandha is probably the best herb you can take at night to burn fat and build muscle while you sleep. Like pine pollen, ashwagandha boosts testosterone...

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However, it does so in a different way. See, this herb is known as an adaptogen which is a term used to describe an herb that helps the body to regain hormonal balance when faced with stress Ashwagandha boosts testosterone inversely by reducing stress (cortisol) levels in your body... One study published in the Indian Journal of Psychological Medicine found that 60-days of an ashwagandha prescription led to a 27% decrease in cortisol and a 15 % increase in testosterone as a result. 

An 8-week study with 57 men also showed ashwagandha also in-creases muscle mass and strength in men 18-50 years old, who grew bigger chests and arms faster than a placebo group in the study.

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And better 1-rep max numbers on the bench press and leg extensions, too. Basically, you don’t want to miss out on this herb. It’ll help you relax so you sleep better, improve your testosterone and boost your muscle growth and performance in the gym.Grab Ashwagandha for yourself here: https://jt231.isrefer.com/go/ashwaganda/joeloinc/ Horny Goat WeedI’m sure it hasn’t taken you much thought to figure out how this natural herb is going to help you out. Horny Goat Weed has both an interesting name and backstory to it. Legend has it that a man once noticed his flock of goats acting oddly horny after eating the leaves of a particular bush. 

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So the man tried some for himself and he noticed some extra pep in his step on the way home to meet his wife. And once he returned, they got right down to business in the bedroom.Horny Goat Weed is an herb that’s proven to improve your energy levels and performance in the bedroom. Plus, it’s been shown to increase testosterone levels naturally, which leads to more muscle and strength in the gym so you have no problem getting the ripped physique you crave. Also, a flavonoid within Horny Goat Weed is believed to stimulate osteoblasts, which are the cells that build bones. And rats that’ve been given Horny Goat Weed seem to have stronger defense against osteoporosis proving this

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herb won’t only keep your sex-life and muscle-building hormones healthy, but also will protect your bones from un-wanted wear and tear. Grab Horny Goat Weed for yourself here: https://jt231.isrefer.com/go/hgw/joeloinc/ CordycepsCordyceps is an ancient Chinese medicine parasite that attaches itself to different insects (where it gets the nickname the Caterpillar Fungus and fuses that insects body with spores. 

After the spores invade the insect, they sprout a mushroom from the head of the host... And if that weren’t impressive enough, cordyceps are also the most expensive herb on the planet worth tens of thousands of dollars per pound...  

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Here’s what cordyceps will do for you: Increases energy by causing your body to create more ATP. (One of the main active ingredients in cordyceps is adenosine, which is key for producing ATP).  Boosts testosterone according to a 2011 non-human study that found a direct injection of cordyceps led to a 280% increase in testosterone by stimulating cholesterol production in leydig cells. Improves oxygen consumption, which simply means your cells and tissues will perform better athletically because they get more oxygen during exercise (so you can train harder and experience better gains because of it).  Enhances blood flow for better arm pumps in the gym because cordyceps contains a number of nucleosides that improve the elasticity of your veins and help shuffle amino acids into your muscles.All of the above are going to help you build muscle faster with your Fit After 50 training.

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Which makes Cordyceps a solid go-to herb to have in your kitchen cupboard. Mix it in with coffee, tea, or water pre-workout for strong results in the gym and more muscle. Grab Cordyceps for yourself here: https://jt231.isrefer.com/go/cordycep/joeloinc/ Nettle RootIf you want to turn any cup of tea into an anabolic brew, get your hands on Nettle Root.Because Nettle Root will unlock the testosterone you already have in your body, yet is bound up by a glycoprotein called Sex Hormone Binding Globulin (SHBG). See, about 95% of your testosterone isn’t doing what you expect it to do... because when SHBG attaches itself to your testosterone, it becomes ineffective. It’s kind of like the game of Freeze Tag you used to play at recess...

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Once SHBG tags your testosterone, it’s frozen and can’t do a thing for you. 

But Nettle Root actually targets and eliminates SHBG attached to your testosterone... And makes it free again...

To do what you need your testosterone to do for you to build muscle, boost your sex drive, increase strength, im-prove energy, enhance mood and more. Turn every cup of tea into a muscle-building one. Grab Nettle Root for yourself here: https://jt231.isrefer.com/go/nettle/joeloinc/ 

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Tongkat AliTongkat Ali is a powerful muscle building herb, that, like others on this list, is well known for its ability to increase testosterone levels by a massive 440% naturally Also, in a recent study, published in Translational Andrology and Urology, 62% of men who participated in Tongkat Ali treatment showed an increase in free testosterone (not bound by SHBG) through a biostimulatory effect on steroidogenesisOr in laymans terms, Tongkat Ali helps your body to produce its own natural T. Basically, Tongkat Ali is about as close as you can get without throwing in the towel on being an all-natural guy and going the synthetic steroid route.Grab Tongkat Ali for yourself here: https://jt231.isrefer.com/go/tongkatali/joeloinc/ 

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Maca RootLike the other herbs on this list, Maca is a powerful, natural testosterone-booster. And as you already know testosterone is the most important muscle-building hormone in your body.The more you have, the more fat you’ll lose and lean muscle you’ll add to your physique over the entire Fit After 50 program. Also...  Maca Root has been shown to improve sexual performance According to a 2009 study, 15 million to 30 million men struggle with erectile dysfunction. One of the main causes of E.D. is insufficient blood flow throughout the body. And that’s where Maca can be a massive help to you. Because, like pine pollen, it increases nitric oxide and improves blood flow throughout the body and reverses E.D. so you look good, feel good and perform at your best

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in the weight room, board room, bedroom, and anywhere in between.Grab Maca for yourself here: https://jt231.isrefer.com/go/hgw/joeloinc/

So there you have it, man.Add one, or a few of these supplements to your daily rou-tine and you’ll accelerate your results on the Fit After 50 program faster than you could without them.Mark McilyarTrainer at Live AnabolicCreator or Fit After 50 Subscribe to our YouTube Channel: https://www.youtube.com/liveanabolic Join our Facebook Group: https://www.facebook.com/groups/liveanabolic/

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