Fish Dishes

KCAL 402.0 PROTEIN 33.5g CARBOHYDRATES 37.9g FAT 17.7g

KCAL 338.0 PROTEIN 35.1g CARBOHYDRATES 37.0g FAT 1.5g

KCAL 397.0 PROTEIN 34.4g CARBOHYDRATES 49.0g FAT 1.7g

KCAL 397.0 PROTEIN 34.4g CARBOHYDRATES 49.0g FAT 1.7g

KCAL 427.0 PROTEIN 42.8g CARBOHYDRATES 53.1g FAT 5.3g

All carbohydrates are 150g and vegetables are 50g weight.

Vegetarian Dishes

KCAL 268.6 PROTEIN 9.7g CARBOHYDRATES 48.6g FAT 1.5g

KCAL 423.7 PROTEIN 11.7g CARBOHYDRATES 86.2g FAT 4.7g

KCAL 264.5 PROTEIN 13.7g CARBOHYDRATES 42.7g FAT 19.8g

All our dishes come with carbohydrates 150g & fresh vegetables 50g

Carbohydrates – Sweet Potato, Wedges, Mash & Hash, Boulangère Potatoes,Whole New Potatoes, Basmati & Brown Rice, Wholemeal Pasta,Egg Noodles, Spicy Couscous.

Fresh Vegetables – Broccoli, Snap Peas, Braised Leeks, Spinach, Kale,Oven Roasted Mixed Vegetables.

To order contact our Chef Martin, 07855 795 481martinkeenan1966@gmail.com

MIXED BEAN & SWEET POTATO CURRY - £4.00Served on a bed of Basmati Rice

KCAL 68.0 PROTEIN 7.2g CARBOHYDRATES 11.3g FAT 0.4g

PROTEIN PANCAKES - £2.503 per portion (Macros for 1 pancake)

FRESH STEAMED SIDE OF SALMON - £5.00Served on a bed of Spicy Couscous & Fresh RoastedVegetables with a Tomato & Basil Sauce

CHILLI & RICE - £4.00Red Bean & Fresh Vegetable Chilli Served on a bed of Brown Rice

STUFFED AUBERGINE - £4.00 Stuffed with Spicy Couscous, Mixed Peppers,Feta Cheese & enriched in a Tomato & basil Sauce

OVEN PAN FRIED KING PRAWNS X 6 - £5.00Served on a bed of Egg Noodles & accompanied withoven Roast Fresh Vegetables

FRESH STEAMED FILLET OF COD - £5.00Served on a bed of New Potatoes with MixedGreen Vegetables

ASIAN SALMON - £5.00

COD WITH CHAMP POTATOES - £5.00

Beef Dishes

KCAL 449.5 PROTEIN 47.9g CARBOHYDRATES 77.36g FAT 2.7g

KCAL 524.5 PROTEIN 54.9g CARBOHYDRATES 120.6g FAT 3.7g

KCAL 611.9 PROTEIN 63.2g CARBOHYDRATES 140.7g FAT 4.6g

KCAL 364.0 PROTEIN 34.2g CARBOHYDRATES 40.8g FAT 7.7g

KCAL 422.5 PROTEIN 31.2g CARBOHYDRATES 41.8g FAT 7.3g

KCAL 611.9 PROTEIN 63.2g CARBOHYDRATES 140.7g FAT 4.6g

KCAL 315.0 PROTEIN 28.2g CARBOHYDRATES 35.5g FAT 4.4g

KCAL 393.0 PROTEIN 48.5g CARBOHYDRATES 34.5g FAT 5.4g

KCAL 606.0 PROTEIN 54.3g CARBOHYDRATES 72.0g FAT 7.5g

KCAL 500.0 PROTEIN 54.3g CARBOHYDRATES 48.0g FAT 7.3g

KCAL 454.0 PROTEIN 46.3g CARBOHYDRATES 57.9g FAT 9.4g

KCAL 462.0 PROTEIN 50.1g CARBOHYDRATES 44.3g FAT 7.6g

KCAL 510.0 PROTEIN 53.3g CARBOHYDRATES 49.0g FAT 7.6g

KCAL362.0 PROTEIN 49.1g CARBOHYDRATES 34.0g FAT 5.2g

KCAL 401.0 PROTEIN 33.7g CARBOHYDRATES 39.2g FAT 9.2g

Chicken Dishes

Turkey Dishes

All meat for chicken are uncooked weight at 150gsm Selection ofPlain & Flavoured Chicken

All the above are served with 150g Sweet Potato Wedges & a 50g mixof three Green Vegetables

CHILLI CON CARNE - £4.00300g - Beef Chill, 150g - Brown Rice

BEEF PASTA BOLOGNESE - £4.00300g - Beef Bolognese, 150g - Wholemeal Pasta

CHICKEN ROGAN JOSH CURRY - £4.00 Served on a bed of Basmati Rice

SWEET & SOUR CHICKEN - £4.00Served on a bed of Egg Noodles with Sweet & Sour Sauce

KCAL 468.0 PROTEIN 59.0g CARBOHYDRATES 47.0g FAT 20.8g

STEAMED CHICKEN BREAST - £4.00With a white wine and cream sauce and basmati rice

KCAL 488.0 PROTEIN 59.0g CARBOHYDRATES 47.0g FAT 16.4g

PAN FRIED STEAK CURRY - £5.00With Basmati Rice

LEAN BEEF LASAGNE - £4.00300g - Beef Bolognese, 25g - Wholemeal Pasta

HOME MADE LEAN BEEF MEAT BALLS - £4.00150g - Uncooked Beef, 200g - Sweet Potato Mash50g - Mixed Green Vegetables, Tomato & Basil Sauce

CHICKEN TERIYAKI - £4.00Served on a bed of Noodles with Mixed Green Vegetables & Teriyaki Sauce

CHICKEN CHOW MEIN - £4.00Stripped Chicken Breast, Egg Noodles, Onions, Vegetables Bean Sprouts & Soy Sauce

TURKEY STEAK (150g) - £4.00Served with Sweet Potato Mash & a mix of3 Green Vegetables

TURKEY MEAT BALLS (150g) - £4.00Served with Sweet Potato Mash, Roasted Mixed Vegetables topped with a Tomato & Basil Sauce

HOME MADE BEEF COTTAGE PIE - £4.00300g - Cottage Pie, 200g - Sweet Potato Mash,50g Fresh Broccoli

BEEF CHOW MEIN - £5.00130g - Stripped Beef, 150g - Egg Noodles, White Onions,Bean Sprouts, Fresh Vegetables, Soy Sauce

STEAK TERIYAKI - £5.00130g - Stripped Beef, 150g Egg Noodles,Green Vegetables, Teriyaki Sauce

STEAK BALSAMIC - £5.00130g - Stripped Beef, 150g - Sweet Potato Wedges3 Mixed Green Vegetables

KCAL 407.0 PROTEIN 48.6g CARBOHYDRATES 37.0g FAT 5.6g

PLAIN CHICKEN - £4.00Served with Tomato & Basil Sauce

CAJUN CHICKEN - £4.00

KCAL 393.0 PROTEIN 48.5g CARBOHYDRATES 34.5g FAT 5.4g

PIRI PIRI CHICKEN - £4.00

KCAL 422.5 PROTEIN 48.5g CARBOHYDRATES 45.1g FAT 5.8g

BBQ CHICKEN - £4.00

KCAL 507.0 PROTEIN 59.0g CARBOHYDRATES 42.0g FAT 16.7g

CHICKEN, FETA CHEESE AND BROWN RICE - £4.00