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1 It doesn’t have to be like this Fiona & Joe O’Malley NSPKU 35 th Annual Conference 2 nd March 2008 Fiona O’Malley Return to Diet

Fiona O’Malley

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Fiona O’Malley. Return to Diet. Non-PKU sibling. Joe O’Malley. Introduction. How has PKU affected me… 7 year age gap Random “Here Taste this…”. Tipping Point. Autumn 2005 Returned from University What’s wrong with Fiona?. Tipping Point. Autumn 2005 Lethargic Irritable - PowerPoint PPT Presentation

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Page 1: Fiona O’Malley

1

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Fiona O’Malley

Return to Diet

Page 2: Fiona O’Malley

2

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Non-PKU sibling

Joe O’Malley

Page 3: Fiona O’Malley

3

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Introduction

• How has PKU affected me…

– 7 year age gap

– Random “Here Taste this…”

Page 4: Fiona O’Malley

4

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Tipping Point

• Autumn 2005

– Returned from University

– What’s wrong with Fiona?

Page 5: Fiona O’Malley

5

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Tipping Point

• Autumn 2005

– Lethargic

– Irritable

– Lack of concentration

– Off diet

Page 6: Fiona O’Malley

6

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Turning Point

– Adult PKU study day November 2005

– “It doesn't have to be like this”

Page 7: Fiona O’Malley

7

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Winter 2005

• Taking Stock

– One year to the next PKU study day

– Who do we want to be?

– What can be done in a year?

Page 8: Fiona O’Malley

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It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Spring 2006

• Researched

• Gained Knowledge

• Tailored a plan

Page 9: Fiona O’Malley

9

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Evaluating our progress

14/0

1/20

04

30/0

3/20

04

12/0

6/20

04

26/0

8/20

04

12/1

0/20

04

22/1

2/20

04

07/0

4/20

05

06/0

6/20

05

14/0

8/20

05

09/1

1/20

05

01/0

1/20

06

10/0

3/20

06

16/0

5/20

06

23/0

6/20

06

04/0

9/20

06

28/1

1/20

06

19/0

2/20

07

15/0

5/20

07

PH

E

400

600

800

1000

1200

1400

1600

1800

Date

PHE PHE

IDEAL

Page 10: Fiona O’Malley

10

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

0 3 6 9 12 15 18 21 24 27 30 33 36 39 4270

75

80

85

90

95

100

105

110

115

Weight (Kg)

Weeks

Joe Fiona

Evaluating our progress

Buy 1 get 1 free…

Wedding in Ireland…

Weekend in Paris…

Page 11: Fiona O’Malley

11

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Spring 2007

• Goals Achieved

– Phe Levels below UK recommended adult range

– Lost almost 3 stone (19 Kg)

– Brighter, Confident & Happy

Page 12: Fiona O’Malley

12

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Side Effects

– Got to know who Fiona is…

– Better understanding of PKU

– Lost 6 stone (38 Kg)

– Personal Total Weight loss 10 stone (63 Kg)

Page 13: Fiona O’Malley

13

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Looking Back

Page 14: Fiona O’Malley

14

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Looking Back

Page 15: Fiona O’Malley

15

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Looking Back

Page 16: Fiona O’Malley

16

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Looking Back

Page 17: Fiona O’Malley

17

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Looking Back

Page 18: Fiona O’Malley

18

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Looking Back

Page 19: Fiona O’Malley

19

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Looking Back

Page 20: Fiona O’Malley

20

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Looking Back

Page 21: Fiona O’Malley

21

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Looking Back

Page 22: Fiona O’Malley

22

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

So what now?

– Lift 18 metric tonnes per week (average)…

– Run Hill sprints 3 mornings per week

– Pyramid Sprint Row 15 miles per week

– Krav Maga – Israeli Commando Fighting System

– “No overhangs except what nature intended…”

Page 23: Fiona O’Malley

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It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

60 Seconds…

• Fill the unforgiving minute with sixty seconds' worth of distance run

Page 24: Fiona O’Malley

24

Click here to view 1 minute video - 36MB

Page 25: Fiona O’Malley

25

It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

Thank You

• For listening

• To Eleanor Weetch & the NSPKU Team

• To everyone who helped us to get where we are today.

Page 26: Fiona O’Malley

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It doesn’t have to be like this

Fiona & Joe O’Malley

NSPKU 35th Annual Conference

2nd March 2008

It doesn’t have to be like this…