Find the best workout program for your goals with our ... · Find the best workout program for your goals with our comparison chart below. P90X® Tony Horton 45–60 minutes Advanced

Find the best workout program for your goals with our comparison chart below.

P90X® Tony Horton

45–60minutes

Advanced total-body trainingprogram focused on abs,legs, chest, back, and arms.

Twelve routines that keep introducing newmoves and challenging your muscles to get youabsolutely ripped in 90 days.

Slim in 6® Debbie Siebers

25–50minutes

Full-body slimming and toningfocused on abs, thighs, buns,and hips.

Combines cardio with light resistance moves toburn fat and reshape your body in 6 weeks.

Turbo Jam® Chalene Johnson

20–45minutes

Calorie burning andtotal-body sculpting focusedon abs and thighs.

Kickboxing and body sculpting to the hottesttunes to burn more calories than almost anyother exercise.

INSANITY® Shaun T

30–60minutes

Transform your body in 60days with the most intenseworkout program ever put onDVD.

MAX Interval Training—you perform long burstsof maximum-intensity exercise with shortperiods of rest.

Brazil Butt Lift® Leandro Carvalho

30–50minutes

Reduce your hips, slim yourthighs, and lift your butt whileyou burn fat and melt awaysaddlebags.

Combines Brazilian dance, cardio, andsignature sculpting moves with Leandro'sproven TriAngle Training method that worksyour butt from multiple angles.

10-Minute Trainer® Tony Horton

10 minutes Full-body workout in only 10minutes a day.

Combines fat-burning cardio, total-bodysculpting, and ab moves all at the same time formaximum efficiency!

Hip Hop Abs® Shaun T

25–45minutes

Calorie-burning cardio andtotal-body sculpting focusedon abs and core.

Fun hip hop dance moves set to hot music toburn fat and sculpt lean sexy abs.

Body Gospel® Donna RichardsonJoyner

10–45minutes

Calorie-burning cardio, coreexercises, and strengthtraining to tone and tightenyour entire body.

Inspirational gospel music powers you throughcardio and light resistance workouts to helpburn fat and reshape your body.

TurboFire® Chalene Johnson

10–55minutes

Burn up to 9x more fat andcalories than with traditionalcardio.

High Intensity Interval Training (HIIT) ignitesyour metabolism and helps your body burncalories for up to 48 hours after your workout.

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25–50minutes


Combines cardio with light resistance moves toburn fat and reshape your body in 6 weeks.


20–45minutes

Calorie burning andtotal-body sculpting focusedon abs and thighs.


RevAbs™ Brett Hoebel

15–45minutes

Fat-burning cardio, muscle-building and sculptingfocused on abs and core.

Abcentrics™, Capoeira, cardio intervals,strength training, and ab/core work to get yousix-pack abs in 90 days.


30–50minutes

Reduce your hips, slim yourthighs and lift your butt whileyou burn fat and melt awaysaddlebags.


Power 90® Tony Horton

35–45minutes

Fat burning and total-bodysculpting focused on abs,thighs, and upper body.

90-day boot camp featuring fast and effectivecircuit-training workouts to transform your bodyin as little as 35 minutes a day.

Rockin' Body® Shaun T

15–45minutes

Calorie-burning cardio andfull-body sculpting moves.

Party off the pounds as you dance and sweat tothe hottest hits of all time.


25–45minutes




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INSANITY® Shaun T

30–60minutes

Transform your body in 60 dayswith the most intense workoutprogram ever put on DVD.

MAX Interval Training—you perform longbursts of maximum-intensity exercise withshort periods of rest.

One on One with TonyHorton

Tony Horton

45–60minutes

Effective home workouts forevery part of your body.

Every month, Tony delivers his latestworkout from his home to yours.

P90X® Plus Tony Horton

20–45minutes

The next level of advancedtotal-body training to get youripped beyond belief.

Intense new cardio, muscle chiseling, andab-/core-ripping moves to incorporate withP90X to ramp up your results.

Hip Hop Abs®Ultimate Results

Shaun T

30–45minutes

Advanced cardio andbody-sculpting moves targetingabs and core.

High-energy dance moves set to hip hopmusic for cardio, strength, and advancedab sculpting.

ChaLEAN Extreme® Chalene Johnson

30–45minutes

Advanced circuit trainingprogram develops lean, sexymuscle to help you burn up to60% of your body fat for overallbody transformation.

The proven 3-phase circuit trainingtechnique is guaranteed to give you resultsevery 30 days—the more muscle youbuild, the more fat your burn becauseMuscle Burns Fat®!

Turbo Jam®

Fat Burning Elite

Chalene Johnson

30–50minutes

Advanced kickboxing andbody-sculpting moves focusedon core, thighs, and upperbody.

More intense targeted workouts tomaximize your fat-burning and sculptingresults.

Chalene Johnson'sGet On the Ball!

Chalene Johnson

45–60minutes

Advanced cardio and total-bodysculpting focused on abs, core,and obliques.

Innovative moves with the Turbo Ball forceyour core muscles to work harder for fast,effective body transformation.

Slim Series® Express Debbie Siebers

35 minutes orless

Advanced body slimming andtoning focused on abs, thighs,butt, and hips.

Combines intense cardio with greaterresistance to continue slimming and toningyour body in under 35 minutes a day.

Yoga Booty Ballet®

Master Series

Gillian Marloth and TeighMcDonough

20–35minutes

Advanced sculpting workoutsfocused on abs, thighs, andbooty.

Yoga and Pilates moves designed to targetyour abs and booty in special workouts forany time of day.

Power 90®

Master Series

Tony Horton

50 minutes Advanced total-body workoutsfocused on core, legs, hips, andglutes.

Targeted, innovative new cardio andsculpting moves to get you lean and rippedin less time.

TurboFire® Chalene Johnson

10–55minutes

Burn up to 9x more fat andcalories than with traditionalcardio.

High Intensity Interval Training (HIIT)ignites your metabolism and helps yourbody burn calories for up to 48 hours afteryour workout.


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10-Minute Trainer® Tony Horton

10 minutes Full-body workout in only 10minutes a day.

Combines fat-burning cardio, total-bodysculpting, and ab moves all at the same timefor maximum efficiency!

Slim Series® Express Debbie Siebers

35 minutes orless

Advanced body slimmingand toning focused on abs,thighs, butt, and hips.

Combines intense cardio with greaterresistance to continue slimming and toningyour body in under 35 minutes a day.

Yoga Booty Ballet®

Master Series


20–35 minutes Advanced sculptingworkouts focused on abs,thighs, and booty.


Turbo Jam® LIVE! Chalene Johnson

30 minutes Calorie burning andtargeted body toningfocused on abs and booty.

Live classes with fun dance-party feel forslimming and sculpting and rockin' results.

Power Half Hour® Tony Horton

30 minutes Targeted body shapingfocused on abs, arms,buns, and thighs.

Combines both cardio and targeted bodysculpting for maximum results in just 30minutes a day.

Great Body Guaranteed!™ Tony Horton and DebbieSiebers

under 10minutes

Targeted body shapingfocused on abs, arms,buns, and thighs.

Each move targets a specific zone to tightenand tone in under 10 minutes a day.


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15–45 minutes Fat-burning cardio, muscle-building and sculptingfocused on abs and core.

Abcentrics™, Capoeira, cardio intervals,strength training, and ab/core work to getyou six-pack abs in 90 days.


25–45 minutes Calorie-burning cardio andtotal-body sculpting focusedon abs and core.



20–45 minutes Calorie burning andtotal-body sculpting focusedon abs and thighs.


P90X® Tony Horton

45–60 minutes Advanced total-body trainingprogram focused on abs,legs, chest, back, and arms.

Twelve routines that keep introducing newmoves and challenging your muscles to getyou absolutely ripped in 90 days.


35–45 minutes Fat burning and total-bodysculpting focused on abs,thighs, and upper body.

90-day boot camp featuring fast andeffective circuit-training workouts totransform your body in as little as 35 minutesa day.

Yoga Booty Ballet®

Ab & Butt Makeover


35 minutes Calorie burning andfull-body sculpting focusedon abs and booty.

Combines ab-sculpting yoga, booty-liftingballet, and fat-melting cardio for total-bodyresults while targeting your core and lowerbody.

Yoga Booty Ballet®

Master Series


20–35 minutes Advanced sculptingworkouts focused on abs,thighs, and booty.


Great Body Guaranteed!™ Tony Horton and DebbieSiebers

under 10minutes

Targeted body shapingfocused on abs, arms, buns,and thighs.

Each move targets a specific zone to tightenand tone in under 10 minutes a day.


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25–45minutes



Shaun T'sDance Party Series™

Shaun T

30–40minutes

Calorie-burning cardio andbody-sculpting movestargeting abs and core.

Hot new dance moves and all-new musicprovide even more fun and challenging waysto party off the pounds and inches.

Hip Hop Abs®Ultimate Results

Shaun T

30–45minutes

Advanced cardio andbody-sculpting movestargeting abs and core.

High-energy dance moves set to hip hopmusic for cardio, strength, and advanced absculpting.


15–45minutes


Party off the pounds as you dance and sweatto the hottest hits of all time.


30–50minutes



Yoga Booty Ballet®

Ab & Butt Makeover


35 minutes Calorie burning and full-bodysculpting focused on abs andbooty.


Turbo Jam® LIVE! Chalene Johnson

30 minutes Calorie burning and targetedbody toning focused on absand booty.

Live classes with fun dance-party feel forslimming and sculpting and rockin' results.


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INSANITY® Shaun T

30–60minutes

Transform your body in 60 dayswith the most intense workoutprogram ever put on DVD.

MAX Interval Training—you perform longbursts of maximum-intensity exercise withshort periods of rest.

P90X® Tony Horton

45–60minutes

Advanced total-body trainingprogram focused on abs, legs,chest, back, and arms.

Twelve routines that keep introducing newmoves and challenging your muscles to getyou absolutely ripped in 90 days.


20–45minutes



One on One with TonyHorton

Tony Horton

45–60minutes

Effective home workouts forevery part of your body.

Every month, Tony delivers his latestworkout from his home to yours.


15–45minutes

Fat-burning cardio, muscle-building and sculpting focusedon abs and core.

Abcentrics™, Capoeira, cardio intervals,strength training, and ab/core work to getyou six-pack abs in 90 days.

ChaLEAN Extreme® Chalene Johnson

30–45minutes

Advanced circuit trainingprogram develops lean, sexymuscle to help you burn up to60% of your body fat for overallbody transformation.

The proven 3-phase circuit trainingtechnique is guaranteed to give you resultsevery 30 days—the more muscle you build,the more fat your burn because MuscleBurns Fat®!

Chalene Johnson'sGet On the Ball!

Chalene Johnson

45–60minutes

Advanced cardio and total-bodysculpting focused on abs, core,and obliques.

Innovative moves with the Turbo Ball forceyour core muscles to work harder for fast,effective body transformation.

Slim Series® Debbie Siebers

60+ minutes Advanced body slimming andtoning focused on abs, thighs,butt, and hips.

Combines intense cardio with greaterresistance to continue slimming and toningyour body.


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INSANITY® Shaun T

30–60minutes

Transform your body in 60days with the most intenseworkout program ever put onDVD.

MAX Interval Training—you perform longbursts of maximum-intensity exercise with shortperiods of rest.


20–45minutes

Calorie burning and total-bodysculpting focused on abs andthighs.



35–45minutes


90-day boot camp featuring fast and effectivecircuit-training workouts to transform yourbody in as little as 35 minutes a day.


25–45minutes




30–50minutes




15–45minutes

Fat-burning cardio, muscle-building and sculpting focusedon abs and core.

Abcentrics™, Capoeira, cardio intervals,strength training, and ab/core work to get yousix-pack abs in 90 days.


20–45minutes




15–45minutes


Party off the pounds as you dance and sweatto the hottest hits of all time.

Turbo Jam®

Fat Burning Elite

Chalene Johnson

30–50minutes

Advanced kickboxing andbody-sculpting moves focusedon core, thighs, and upperbody.

More intense targeted workouts to maximizeyour fat-burning and sculpting results.

Body Gospel® Donna RichardsonJoyner

10–45minutes


Inspirational gospel music powers you throughcardio and light resistance workouts to helpburn fat and reshape your body.


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20–45minutes

Calorie burning and total-bodysculpting focused on abs andthighs.


Body Gospel® Donna Richardson Joyner

10–50minutes


Inspirational gospel music powers youthrough cardio and light resistance workoutsto help burn fat and reshape your body.


25–50minutes


Combines cardio with light resistance movesto burn fat and reshape your body in 6weeks.


15–45minutes


Party off the pounds as you dance andsweat to the hottest hits of all time.


35–45minutes


90-day boot camp featuring fast andeffective circuit-training workouts totransform your body in as little as 35 minutesa day.

Yoga Booty Ballet®

Ab & Butt Makeover


35 minutes Calorie burning and full-bodysculpting focused on abs andbooty.



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Kathy Smith's Project:YOU! Type 2™

Kathy Smith

20–60minutes

The first all-in-one, simplesolution to help manage type2 diabetes.

Helps prevent and control type 2 diabetes byproviding an easy-to-follow, step-by-stepnutrition plan and exercise program that worksfor all fitness levels!

Total Body Solution™ Debbie Siebers

15 minutes Help relieve pain in yourneck, shoulders, core, lowerback, and knees.

These easy-to-follow drills will help relieve painand prevent strain to get you back to your activelifestyle.

Get Real withShaun T™

Shaun T

25–30minutes

Cardio and strength trainingfor kids ages 9 and up.

Have a blast as you alternate daily cardio andstrength training workouts to manage weight andfitness.

Fit Kids® Club Shaun T

25 minutes Fun workouts for kids 7 andup to burn calories and getfit.

Light cardio and fun choreography to get kids ofall shapes and sizes up and moving.

Tony & the Kids! Tony Horton

30 minutes Fun and simple moves forkids 5 and up to improve theircoordination, balance, andflexibility.

Combines stretching, hopping, jumping, kicking,and twisting to help burn off kids' excessenergy.

Tony & the Folks! Tony Horton

30 minutes Low-impact exercise foranyone age 55 and up.

A fun way to increase energy, reduce jointstiffness, and improve flexibility, strength, andbalance.


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Find the best workout program for your goals with our ... · Find the best workout program for your goals with our comparison chart below. P90X® Tony Horton 45–60 minutes Advanced