FijiTimes_Feb 27 2015.pdf

8/9/2019 FijiTimes_Feb 27 2015.pdf

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FEBRUARY 13, 201


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No TortureThe Fiji Police Force and Republic ofFiji Military Forces say they support Fijiatifying the United Nations convention

against torture.Deputy Commissioner of Police IsikeliVuniwaqa and RFMF Land ForceCommander Colonel Sitiveni Qiliho madeubmissions to the Parliamentary standingommittee on Foreign Affairs and Defence.

They joined an overwhelming supportor the Convention against Torture and

other Cruel, Inhuman or DegradingTreatment or Punishment (UNCAT).DCP Vuniwaqa said the conventionwould help them demonstrate theiresolve to uphold the dignity and

democratic rights of Fijian citizens.He said it “will help to build the

rust among the people of Fiji onaw enforcement.” The Deputy

Commissioner said it would strengthenxisting legal instruments put in to theare and administration of persons held

under any form of custody.He said Police would now be usingvideo recording while conductingnterrogations.

This would help ensure the integrity ofnterrogations.

Colonel Qiliho said: “Ratifying theonvention indicates Fiji’s willingness

and adherence to global principles andnterests. It strengthens its position of

contributing professional soldiers thatwould uphold thevalues of the UN in difcultcircumstances.”He said the RFMF as an institutionresponsible for security, defence andwell being of Fiji and all Fijians fullysupported the notion that Fiji as asovereign state should endorse the UNConvention Against Torture. He said therationale was that torture “is prohibitedunder the 2013 Constitution and theCrimes Decree 2009.”“RFMF is an institution established bysection 131 of the 2013 Constitution ofFiji.“Therefore, it must ensure that its

personnel carry out its responsibilities in

accordance to the Constitution,” ColonelQiliho said.The second part of the rationale, he said,was that: “Ratication of the UNCATwill enhance Fiji’s image not only in theinternational arena but more specicallyas a Troop Contributing Country to the

UN – as Fiji bids against other TCC inaspiration towards global peace.“Ratifying the convention could an enhancement in how likemincountries and international organisatiview Fiji’s position and could provrippling effects not only to

peacekeeping arena but also to otareas where Fiji would like to extendsoft power approach.”Pita Waqavonovono, speaking on behof SODELPA Youth Wing, urged Fijratify the convention. He repeated whe had said publicly in the past regardhis claims of alleged torture at the haof the military.Colonel Qiliho said he did not wto be drawn into any discussion o

the political grandstanding of so people. He said he had made the RFsubmission and that was it.Colonel Qiliho was personcongratulated by National FederatParty MP Tupou Draunidalo and othafter making his submission.

Frank Bainimarama To Resign As RFMFCommander In March

Prime Minister CommodoreBainimarama has now for the rst time,evealed when exactly he plans to step

down as Army Commander.According to a radio report during

a “Talanoa Session” in Nakorovatu,Wailevu, Bainimarama told residentsand villagers that he will resign from theCommander’s post in March this year.The 2013 Constitution clearly stateshat the Army Commander is appointed

by the President after advice from theConstitutional Ofces Commission.n the transitional period, the Prime

Minister will recommend the name of thenew Army Commander to the Presidentor appointment.

The Political Parties Registration Decree,

also clearly states that any member of theRFMF is classied as a public ofcer.That means that a public ofcer shall notbe eligible to be an applicant, an ofcial ora member of a proposed political party or apolitical party registered under the Decree.

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Drug Charge Woman IdentiedThe Fijian woman facing drug trafckingharges in Malaysia has been identied.

Christin Nirmal, 26, of Narere in Nasinus a mother of three - her eldest daughters in Year Five while her youngest son is

merely 10 months old.Her middle child lives with her estrangedhusband.Christin’s mother Nirmala Mariammequested the media not to publish Ms

Nirmal’s photo because of the impact onhe children.

Ms Mariamm is currently looking afterwo of the children.

She was at a loss to explain how heryoung daughter ended up in Malaysia.She was chatting with a South African

man on Tagged (social networking site)or some months. He told her that he

wanted to meet her and he purchased an

open ticket from Fiji to Hong Kong androm there to Malaysia for Christin.”

Ms Nirmal is understood to have stayedwith the South African man in HongKong for three weeks.What we know is that he gave herample school bags to take to Malaysia

where another South African man was to pick it up from her. We have been toldthat Christin checked the bag and it wasempty but when it was conscated by theMalaysian customs, in another hiddencompartment, they found some drugs,”Ms Mariamm said.“She is uneducated, having studied up tillclass four only. We are all very worriedabout her and don’t know what willhappen,” an emotional Ms Mariammsaid.She said that given her own dire nancialsituation, she admitted she would not beable to nancially support the childrenfor long.Ms Mariamm praised the FijianGovernment for keeping the familyupdated with news about Christin. Shesaid she was also thankful to Government

for providing her daughter with consularassistance in Malaysia.

“I hope you understand why we requesting that Christin’s photo

be published. No one in our extenfamily knows that she has been arresHer daughter is in class ve and seeher mother’s photo in the papers mhave an impact on her.”Ms Nirmal will be appearing in courtMarch 17, and will be represented Malaysian legal aid.About 1.51 kilograms methamphetamine was found at Kuala Lumpur Airport while she wtravelling from Hong Kong.She is being held under Section 39 of Malaysian Dangerous Drugs Act1952.Carrying more than 50 grams methamphetamines, also known ice, can warrant the death penalty

Malaysia, which with its neighbours, strict anti-drug trafcking laws.

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12 RSE Workers Arrive In New ZealandThe Foreign Employment Service athe Ministry of Employment, Industrial

Relations & Productivity have sent offhe rst group of Fijian workers recruited

under the New Zealand RecognisedSeasonal Employer Work Scheme.The twelve personnel arrived inAuckland last weekend and are excitedo be in New Zealand. “The boys aren high spirit and looking forward to

working very hard in Hawkes Bay forhe next seven months," said Waisale

Tora, the group's spokesperson.All the men on the team were ready toxperience and adapt to New Zealand’sife, agreeing that the pre-departureraining in Nadi was valuable.

Ms Mere Tora, Fiji’s Acting Head ofMission at the Fiji High Commission inWellington, welcomed and briefed the

group at Auckland Airport before theyook the four-hour drive to Hawkes Bay

where they will be based until September.Ms Tora impressed upon the group themportance of focusing on why they weren New Zealand. “It is your responsibilityndividually and as a group to set excellent

work and behaviour standards that wouldgive employers the condence to recruitmore workers from Fiji,” she added.The Minister for Employment,Productivity & Industrial Relations,Hon. Jioji Konrote, reiterates that this

is part of Government’s EmploymCreation initiative towards reducunemployment.The Ministry of Employment is n

preparing to send the second groupFijians to New Zealand.


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Minister Seruiratu Successfully NegotiatesUS $6Million For Agriculture Developmen

In FijiThe Minister for Agriculture, Rural and

Maritime and National Disaster, Honnia Seruiratu successfully negotiatednancial assistance of US$6m to fundhe Fiji Agricultural Partnership ProjectFAPP) with the International Fundor Agricultural Development (IFAD)

during his recent visit to Rome, Italy.The objective of this project is toassist small-scale producers engagedn sustainable farming and business

partnerships in remote areas particularlyhe highlands of Viti Levu. The project

will be targeted at enhancing the Ministryof Agriculture’s capacity to facilitate the

private sector and address the publicnvironment for the involvement of

agribusiness in agriculture value chains.At the same time, the project willprovide matching grants to small andmicro enterprises that are involved in thepurchasing of agriculture produce fromhighland farmers.Private Sectors and Small Scale

Enterprises involved in the purchasingof farm produce from the rural areasplay a critical role and they will be thegame changers in Government’s efforts

o transform rural areas.Government has an important rolen providing an enabling environmenthat will ensure that these businessesontinue to thrive and facilitating the

ow of agriculture produce from ruralareas,” Minister Seruiratu said.The Fiji Agricultural Partnership ProjectFAPP) will be implemented by the

Ministry of Agriculture and will formally

start in 2016. This project is a follow upto the US$500,000 Partnership in HighValue Agriculture which was funded

by IFAD and is currently assisting

smallholder farmers in Nadarivatu tosupply off season vegetables to the localmarket.Minister Seruiratu said that thePartnership in High Value AgricultureProject funded by IFAD has been a hugesuccess in empowering smallholderfarmers to be successfully linked to thevalue chains and this new FAPP projectwill upscale the approach to new farmers

in Navatusila, Navosa and Magodro at the same time support private secto be better linked to farmers through

provision of matching grants.

IFAD invests in rural peopempowering them to reduce poveincrease food security, improve nutritand strengthen resilience. Since 19IFAD has provided US $100m to Pacic in grants and low-interest loto projects. IFAD is an internationancial institution and a specialiUnited Nations agency based in Romthe UN’s food and agriculture hub.

Minister for Agriculture Inia Seruiratu (middle) with the representativ from IFAD



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Fijian Attorney-General Receives NewPakistan High Commissioner To Fiji

The Attorney-General Hon. AiyazSayed-Khaiyum received the new non-esident High Commissioner of theslamic Republic of Pakistan to Fiji, Her

Excellency Naela Chohan.The courtesy meeting looked at waysn which Fiji could further strengthen

bilateral relations and extend cooperationn particular through trade and commerce

with Pakistan. They also discussed areasof technical assistance and co-operation.At the meeting, Her Excellencyongratulated the Fijian Government

on the world acclaimed constitution andor the successful elections held undert last September. She also commendedhe work of the Government for thenvestment in infrastructure, improving

he lives of ordinary Fijians and creatingustained livelihoods.At Government House this week,High Commissioner Chohan presentedher credentials to the President, HisExcellency Ratu Epeli Nailatikau.

Increasing DengueCases Worries

Health AuthoritiesThe alarming number of conrmed cases of dengue fevernationwide is now seriously worrying authorities.Minister for Health, Dr. Neil Sharma is urging the public toake seriously the advisories and warnings on the dangers of

Dengue Fever issued by them.Dr. Sharma says that people must realize that dengue fever iserious and can lead to death.

Over the last three months, well over 2000 dengue caseshave been recorded.And in response to the increasing numbers, Dr Neil Sharmaays this shows there is a serious lack of attention to warnings

by health authorities.The Minister stressed that the public cannot be complacentwhen it comes to an illness that can so easily be controlledhrough taking proactive measures around the house and

preventing mosquitoes from breeding.The health ministry has not conrmed the number of peoplewho have died as a result of dengue fever.

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Fiji Airways Banks Huge Prot AndRewards Employees

Fiji Airways has only seven jets, threeA330-200 wide bodies and four singleaisle Boeing 737s, but has just shamedts much larger Australian and NZ peer

airlines with massive prots and worker

bonuses.On top of that the man who was inharge as CEO, Stefan Pichler, has

been snatched from his rich and idyllicojourn in that South Seas paradise to

become CEO of the airBerlin group (onehird owned by Etihad).

Pichler has to have been the lowestkey senior airline gure ever to workuccessfully in Australia, having been

Virgin Blue’s chief commercial ofcerand deputy CEO in 2006 and 2007 whent was raking in fabulous double digit

margins that have eluded Qantas, andVirgin Australia, for the duration of theirespectively long and short histories.

Pichler was never in the spotlight, andt is reasonable to say that from a media

and analyst perspective didn’t even riseo the level of being ‘Stefan Who?’ Mr

Pichler was always a lonely gure atndustry events, and not famous for

making small talk. But he clearly has amidas touch, and his recruitment into theEtihad ‘empire’ is more than fascinatinggiven his track record.Meanwhile, the question must be, how

did Fiji Airways make a prot beforencome tax of $65.2m compared toa prot before income tax of $8.3mor the nine-month period ended 31st

December 2013? It quite clearly wasn’tbeing harmed by competition from AirNew Zealand or Jetstar, both coming at itrom somewhat different directions.

No doubt, some answers might comerom Qantas, Virgin and Air NZ

overnight, and no doubt, Fijian labourelations, pay rates, and the sheerimplicity of having a superb tourism

product to sell, for which people wouldpart with a reasonable level of air fareswill be a part of such explanations.The Fiji dollar was worth 63 Australianents (up strongly in recent times) whichs both a help and hindrance when itomes to the push and pull between lessxpensive labour and fuel and capitalosts. Fiji Airways is also part of thearger Air Pacic group, which includesubstantial tourism industry interests,

although on the published gures, it washe airline that carried this result, not theesorts.

n typical relaxed Fijian style, the actualnancial results ling hadn’t even

appeared on the airline’s web site, nor inthe news media, as of late this afternoonAustralian time, so Plane Talking isgoing to have to reprint a large slab out ofthe PR announcement, including the bitabout non-management workers getting$F3000 bonuses and managementexecutives $F7000 each.But before that, here is an extract froman airBerlin press release on 3 Novemberlast year about Herr Pichler’s career, sofar.He joins from Fiji Airways, where he has

been leading a turnaround programmeto return the carrier, formerly AirPacic, to protability. Fiji Airwaysrecently reported its best ever rst-half

protability and is on course to deliverrecord-breaking full year results. StefanPichler is also currently Chairman ofTourism Fiji, which accounts for 38 percent of the nation’s GDP.Before joining Fiji Airways, he wasManaging Director & Chief Executiveof Jazeera Airways, where his successfulturnaround programme led to 13consecutive quarters of prots, with

industry-leading margins of 25.6 percent in 2011 and 30.2 per cent in 2012.Prior to that, he was Chief CommercialOfcer and Deputy CEO of Virgin BlueAirlines, which became one of the most

protable global airlines in 2006 and2007, with double-digit post tax margins.He also launched V Australia, which heserved as Chairman until 2009.He was Chairman and Chief Executiveof Thomas Cook AG earlier on andalso held various senior management

positions at Lufthansa, culminating

in a role as Chief Commercial Ofcerand Member of the Executive Board,

accountable for sales and marketworldwide.And here is an edited version of nancial announcement.Air Pacic Ltd, trading as the Airways Group, today announced nancial results for the scal year en31 December 2014. Mr. Nalin PaChairman of the Board of DirectorsAir Pacifc Ltd., trading as Fiji Airwsaid the airline and its consolidagroup (Fiji Airways Group) made recoperating prots. The Group compr

of Fiji Airways, Fiji’s National Airlits subsidiaries Fiji Link & Pacic CComm Ltd, and a 38.75% stake in Sotel Fiji Resort & Spa on DenaIsland, Nadi. Fiji Airways reporanother record breaking year in termrevenue and passenger numbers.· Fiji Airways reported a prot befincome tax of $65.2m compared t

prot before income tax of $8.3m fornine-month period ended 31st Decem2013.· Air Pacic Ltd (the Group) repora prot before income tax of $60.

compared to a prot before income of $14.2m for nine-month period en31st December 2013.On a net basis, Fiji Airways reportedafter tax prot of $55.6m and the Groreported an after tax prot of $52(versus after tax prots of $8.7m $14.5m respectively for the nine-mo

period ended 31st December 2013.These results are more than two tim

better than the best operating prachieved in the history of APL back2005.

Continued on Page 9


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Mr. Patel stated: “We’re obviouslydelighted with this performance, whichhas been achieved through the hard work

of the entire team. All of the key businessand nancial metrics outperformed theprevious nancial year, with passengernumbers, load factor and average faresall improving signicantly, coupled withgrowth in line with productivity levels ofhe best global airlines.”

Fiji Airways Group earned $770mevenue in 2014, compared to $541mor the nine-month period ended 31st

December 2013. The airline grewpassenger numbers by 4.5% comparedo the previous year, ying 1,244,596

passengers in 2014. Load factor is up by8.2% to 83% and average fare increasedby 2.7%. Unit cost decreased by 2% inine with productivity growth, reectinghe Group’s strong overhead and xedost discipline and focus.

Based on the PwC audited nancialtatements for 2014, the Group has

announced the following prot-shareand management bonus initiatives:All eligible non-management staff

of Fiji Airways and Fiji Link (835 inotal) will receive a prot-share payout

of $3,000 each, subject to tax and

uperannuation deductions as required.All eligible Fiji Airways and Fiji Link

Fiji Airways Banks Huge Prot And Rewards EmployeeContinued From Page 8 managers will receive a Management

Bonus of $7,000 each, subject to tax andsuperannuation deductions as required.In total, this represents a fair and equitabledistribution of the Group operating prots

to its staff as part of this prot-shareand management bonus programme. Inaddition, non-management staff for bothairlines already stand to earn quarterlyKPI-related bonuses of up to $1,200 peryear, on achievement of key businessobjectives.Mr. Patel stated: “Credit must be given toall our hard-working and dedicated staff.It’s extremely important that they sharein the success of our company. The prot

share and bonus programme is testamto our commitment to our people.”The Group also announced an intedividend payout to its shareholdof $0.19 per share, which amounts

F$5.0m.Stefan Pichler, the Outgoing ManagDirector & CEO and Member of Board commented: “All internatiomarkets performed strongly, with our cmarkets in New Zealand and Austrdelivering strong returns; coupled wdemand growth from Hong Kong Los Angeles. Fiji Link’s regional domestic services also contribu

positively to the Group performance.”

Outrigger Fiji Resort To Change NameA focus to become the world’s premierbeachfront resort brand has encourageda name change by Outrigger on theLagoon Fiji to Outrigger Fiji BeachResort.

The change will be effective from 1stApril as part of a new Outrigger Resortsbrand revitalisation by the Hawaii-basedamily company.

Outrigger Fiji Beach Resort GeneralManager, Peter Hopgood said the namehange reected the forward lookingtrategy of Outrigger Resorts.

However, he adds the exceptionalhospitality, service and friendlinessor which the resort is known for willemain.

Outrigger Enterprises Group Presidentand CEO David Carey says additional

amenities would be phased in at existingOutrigger Resorts properties over thenext few years and be part of all futureprojects.Outrigger Enterprises Group currently

operates almost 11,000 rooms in 15 fullservice resorts in seven countries and

plans to open two to four resorts eyear over the next decade.


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UAE, Fiji’s ‘Partner In InternationalSpheres’

As a military partner, the United ArabEmirates is also Fiji’s partner in otherpheres of international relations, says

Robin Nair.The Fijian Ambassador to the UAE made

he comment while welcoming Fiji’sMinister for Defence Timoci Natuva andother Fijian ofcials at his residence.UAE would also be providing bilateralassistance for our development, he said.Our military policy is also an extension

of our foreign policy. It builds on theontribution of our much-acclaimed

military contribution to global peaceand security under the United NationsCharter,” Mr Nair said.Mr Natuva is in Abu Dhabi, at thenvitation of the UAE Government.

He is accompanied by the Commander ofhe Republic of Miliatry Forces (RFMF)Brigadier-General Mosese Tikoitoga,Deputy Commander Brigadier-GeneralMohammed Aziz, director PeacekeepingOperations Commander HumphreyTawake and director Army LegalServices, Lieutenant-Colonel PacoloLuveni.The Fijian delegation attended the GulfDefence Conference on Saturday andhe opening of the International Defence

Exhibition (IDEX) on Sunday.The exhibition featured the UAEDefence Industry Capabilities.A release from UAE said the DefenceExhibition was attended by distinguishedguests including His Highness SheikhMohammed bin Rashid Al Maktoum,Vice-President and Prime Minister ofthe UAE and Ruler of Dubai; SheikhMohammed bin Zayed Al Nahyan,Crown Prince of Abu Dhabi and DeputySupreme Commander of the UAE Armed

Forces; and the Sudanese PresidOmar Al Bashir.It said that the grand opening ceremo

provided a tting commencement one of the world’s most strategicimportant defence exhibitions. Over international delegations were featuin the exhibition.Bilateral talks are expected to foll

between the Fijian delegation and UAE Armed Forces under the recensigned memorandum of understandin

The Immigration Department is nowooking into purchasing land to facilitatehe construction of a new detentionenter.

These plans come amidst the risingnumber of illegal visitors to Fiji.Director Immigration Major NemaniVuniwaqa says with 50 to 60 deportations

very year, the need for a specialisedenter has become an urgent necessity.

Major Vuniwaqa says the Departments fortunate to have the backing ofmportant stakeholders such as the-Taukei Land Trust Board (TLTB).

As soon as a land will be acquired,onstruction works will get off the

ground with the project earmarked to beompleted by July this year.

This project is expected to use up around70% of the funds allocated for capitalprojects in the Immigration Department’s

2014 budget.

New Detention Center For IllegalOverstayers


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Investment Fiji Appoints New CEOGodo Muller-Teut, a German, has beenappointed as Investment Fiji’s chiefxecutive serving for three years.

After a lengthy selection process ofnding the right candidate and combing

out 45 local and international shortlists,nvestment Fiji has nally made an

appointment.Mr Muller-Teut brings with him,what Minister for Industry, Trade andTourism, Faiyaz Koya said is a ‘freshperspective with the focus of building ahigh-performance team’.nvestment Fiji executive chairman

Truman Bradley said Mr Muller-Teutappointment will now see that a gradualoll-out of its plans and objectives thatie ahead.With the support of the board … and the

way that the support is moving from theministry now having a CEO onboard isgoing to enable us to obtain those goalsand objectives.We will now be able to reach the goals

and aspirations that Investment Fiji hasor Fiji.”

Mr Koya said: “The focus is buildinghigh-performance team, enhancing ourxport capabilities and in creating a

Governance structure and basically toattract FDI.

think what must be remembered is

hat Investment Fiji is crucial part of theGovernment.We’ve had a good chairman who’saken up the seat and has done a fantastic

job so far. Godo’s here to nish the joband give us even more.”Mr Muller worked at the New ZealandTrade and Enterprise, an equivalent

body to Investment Fiji prior to his new

appointment.“I’m German raised in Singapore andeducated in the United Kingdom. I’vespent a considerable amount of time ofmy life in the Middle East and in NewZealand.“I have owned and operated SMEs(Small Medium Enterprises).”Mr Muller says a ve-year plan will beformulated that will help pave the wayforward for the Investment Fiji.

In all, Mr Muller-Teut says he whelp drive one of the main objectiof Investment Fiji and that is to raForeign Direct Investment.Mr Muller-Teut hopes said: “It is ab

one common goal and that’s Fiji and improvement of the economy in Fiji.“I’ve worked with a large spectrof nationalities across four contineand I’ve educated in an internatioenvironment as well.“I think an international perspectogether with the multi-cultural backgrowill allow me to really see what has bdone is being done in Fiji and combine with outside of Fiji as well.”

Burger King To Open At Nadi AirportThe $105 million upgrade of the Nadi International Airports will see an international fast food chain open up at the

refurbished terminal.

Airports Fiji Limited chairman FaizKhan says they want to give the travellingpublic the best experience.

In terms of the core duty free you haveTappoo and Prouds who will continue andhen we have special retail outlets and wehave food and beverage outlets. In food andbeverage we have an international brandname which is Burger King and then we haveother local operators and we have Gloriaeans so it goes well in terms of the whole

product that we will be giving to public.”Khan says they need to make surehe passengers enjoy the services andacilities that are offered by the airport.There’s a children’s play areas, a prayer

oom which is not on religious basis andwe are also looking at possibly looking

at a gym and we are working with Fiji

Airways in terms of the VIP loungeso all these things will add to a better

experience for the passengers."

Public Enterprise Minister Aiyaz SayKhaiyum was given a tour of the Airp


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Socio-Economic Development ThroughTelevision Production Activities

The Fijian Government will continueo support industries that can inuence

Fiji’s socio economic growth.Attorney-General Hon. Aiyaz Sayed-

Khaiyum said many people did notealise the importance of productionompanies that shoot advertisements and

lms in Fiji as they thought of only taxesas a form of revenue for the country.He said these productions through itsmultiplier effect leads to revenue andmployment of Fijians who gain newkills through this exposure that they can

use in Fiji or abroad.While handing over a tax rebate chequeof close to $0.5 million to welcomeji,a production company that producedan advertisement for Aero Plan, a

requent yers programme tied upwith Air Canada, he welcomed similaruture ventures and assured them of

Government support.This is one of the untapped areas inerms of production where previouslyhe mindset has only been on movies.”This one is probably the biggest onen terms of rebates for advertising and

we thank you for bringing this to Fiji

and you have essentially become ourAmbassadors,” Mr Sayed-Khaiyum said.He said companies interested in

producing advertisements in Fiji can

be assured that the country has a rebatesystem in place that works and istransparent.Production company welcomeji’sexecutive producer Mr Nic Leggettsaid the advertisement which was shotfor over three days at InterContinentalResort in Natadola, brought in 25 peoplefrom Canada who ew Fiji Airways andstayed at the resort.The advertisement has been on air inCanada and the United States for over ayear.FilmFiji chief executive ofcer, Mr Dallas

Foon said they were excited with theventure as it provided a great exposure forFiji since such big brands will run theiradvertisements around many countries.

“These big brands release thadvertisements all over the wo

showcasing Fiji so we are always hapto facilitate and assist in productithat want to come and shoot major commercials here in Fiji,” Mr Foon s

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Matrimonial

Looking for a Indo Fijian girl in Canada betweenthe age of 20 - 25 years old.

Religion has no barrier as long as can becompatible.

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From Fiji Islands

Well settled Fijian family seeking a suitablematch for their son. He is 25 years old, 5’ 8” tall,

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For Further information Contact Ragani at:

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Guest Service FeeThe idea of implementing a guest serviceee on tourists visiting Fiji will notmprove services but make holidaying inhe country very expensive.

That's the view of Fiji Hoteliers andTourism Association president DixonSeeto as the parliamentary StandingCommittee on Economic Affairs calledor extensive consultation and research

on the tourism industry, before makingany recommendations to Parliament ona petition from more than 600 tourismworkers asking for a service fee to beharged to guests for the purpose ofupplementing the incomes of tourism

workers in Fiji.And if this service fee is implemented,Mr Seeto warned Fiji could lose visitors.He said levying a guest service fee on

ourists would affect the more than00,000 people who depended on thendustry either directly or indirectly.Service fees do not result in greaterervice," he said.Service fee is meant to improve service

not so much income because the workers

in the hotel industry are paid far abovethe minimum rates of the designatedwages council."And also the association is currentlytalking to the union about a productivity

payment where people are rewarded withextra pay for productivity and service."We are already being charged theService Turnover Tax which is alreadythere and if you're going to put somethingon top of it, it will make the cost ofholidays very prohibitive and what willhappen is that we will have less visitorsif it gets too expensive and you will havevery little to share."Committee chairman Balmindar Singhsaid all stakeholders would be consulted

before making any decisions.Mr Singh said the committee would have

open consultation."We will go down to all the relevant

stakeholders and get their feedbacks,"said.Mr Singh said it was important for committee to consult both the tourworkers and those who employ themCommittee member Bill Gavoka saidguest service fee will motivate workto come to work every day thus reducabsenteeism rates.Mr Seeto said those making decisishould look at the bigger picture encourage more people into employmFact le:- Fiji is not an expensive holiddestination;- Holidaying rates are competitcompared to other Pacic hotels;- More than 100,000 people employethe tourism sector;

- One in three jobs involves tourismFiji.

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Coconut Water Health Benets You NeedTo Know About

Coconut water is the juice that is foundnside a green coconut. The liquidontains many healthy and naturalngredients and it has been used around

he world for centuries to treat manydifferent issues, as well as for its generalhealth benets. Here are just a few of themany health benets of coconut water:

. Strong bones and kidney stonepreventionCoconut water is rich in calcium,manganese and zinc, all of which helpo keep your bones healthy and strong.

Another ingredient of coconut juices potassium which is known to help

dissolve kidney stones and alkalize theurine, which helps to stop the formation

of kidney stones.2. Energy boosterf you’ve been drinking Red Bull forhat extra energy boost, try switching tooconut water. It’s one of the best naturalnergy drinks! Coconut water will give

you the instant energy you need; it’shealthy, hydrating and refreshing.3. Regulates blood pressureThe potassium and magnesium inoconut water are very good for theardiovascular system. It regulates the

blood pressure and can reduce the dangerof heart attacks.

4. Strengthens the immune systemCoconut water has antifungal, as well asantibacterial properties, which help toboost the body’s own immune system.5. Hydrates the bodyOne of the most well known coconutwater health benets is hydration.The juice of a coconut is packed withxactly the same electrolytes that your

body has, which makes the liquid anxcellent rehydrating drink and it makes

a great natural sports drink too. If after aong night out you experience morning

hangover, try drinking coconut water,t will quickly hydrate your system,helping you recover easier and faster.6. Reduces stressThis wonderful natural drink evenontains the ingredients that can helpo alleviate stress! Studies have shownhat substances contained in the coconutuice can reduce stress and help with lowevels of depression and anxiety.

7. Lowers bad cholesterolCoconut water can help to reduce the badholesterol (LDL) and increase the goodHDL) in your body; studies have shown

hat people who drink the liquid on a

regular basis suffer fewer strokes, thanthose who don’t drink coconut water.8. Helps with weight lossMany people drink coconut water insteadof juice in the mornings and it has long

been known for its ability to help withweight loss. It’s 99% fat free and a singleserving contains only about 50 calories.9. Improves blood circulationCoconut water is a good source ofvitamin C, protein and bre; it will helpimprove your blood circulation and yourheart rate.10. Fights skin infectionsCoconut water can be applied directlyto the skin; the anti-fungal and anti-microbial properties of coconut watercan be used to ght all kinds of skin

infections and will help blemishes andacne heal faster.11. Anti-agingCoconut water health benets includeanti-aging. Rich in antioxidants andvarious nutrients, coconut water hasstrong anti-aging properties, it balancesPH levels in the body, making tissuesstronger and hydrating the entire system.12. Diabetes controlConsuming coconut water regularly canhelp control diabetes, as it improves

blood circulation and helps to widen upthe blood vessels, which can often be

restricted by plaque in a diabetic.

13. Beautiful skin Not only coconut water can help thwho suffer with acne, but when appltopically on the skin, this wondernature can moisturize, nourish and t

the skin.14. Better digestionCoconut water can improve the digestand diminish uncomfortable occurreof acid reux.15. Strong bonesCoconut water contains Calcium, whwill make your bones healthier stronger.16. Coconut water for hairDid you know that you can apply cocowater on your hair? Coconut water help hydrate and nourish your loc

adds more shine, conditions and softyour hair, ghts hair loss and breakand improves hair growth. Massage yhair with coconut water regularly prioshampooing and see wonderful resultCoconut water has long been a popudrink in tropical countries where ireadily available fresh or it can n

be purchased canned or bottled tKnown by some as the ‘water of liit contains many of the nutrients minerals needed to maintain healcardiovascular system, muscles, nervand immune systems.

Stay beautiful!


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16

Australia To Toughen Citizenship Laws ToCombat Terror

Australia is to toughen citizenship lawsand clamp down on those inciting hatredas part of a new anti-terrorism strategy,PM Tony Abbott has announced.

He said citizenship for dual nationalsnvolved in terrorism could be suspended

or even revoked.People born in Australia could also loseome privileges if they broke anti-terroraws, he added.

Ofcials have warned that the countryaces a growing security threat fromadical Islamists.

Dozens of Australian nationals arehought to be ghting for Islamic StateIS) militants in Iraq and Syria.

Experts are worried about the effect ofeturnees - and on those who supporthem - on domestic security.It has long been the case that people who ght

against Australia forfeit their citizenship," MrAbbott said in a speech at the federal policeheadquarters in the capital, Canberra.So Australians, who take up arms

with terrorist groups, especially whileAustralian military personnel arengaged in Afghanistan and Iraq, haveided against our country. And should bereated accordingly," he said.

For dual nationals, that meant revokingor suspending citizenship, he said, and

he government was also looking atmeasures targeting Australian nationalsnvolved in terrorism.

"These could include restricting theability to leave or return to Australia, andaccess to consular services overseas, aswell as access to welfare payments."Mr Abbott stressed that the newlegislation would also target "hate

preachers", referring to groups thatincited religious or racial hatred."Organisations and individuals blatantlyspreading discord and division - such asHizb ut-Tahrir - should not do so withimpunity," he said.

In his speech, the prime minister said thata new security tsar would be appointedsoon.

Opposition leader Bill Shorten said he wo"engage constructively" with the governmover the new measures, but cautioned agarushing through the proposals.

"Haste and confusion is never the friof good, sensible security in the futuhe was quoted as saying by AustralABC public broadcaster.'Monster loose'Mr Abbott's announcement came a after a report into December's Sydcafe siege was released.Two hostages were killed when sstyled cleric Man Haron Monis seicontrol of the Lindt café.

No direct links have been found betwthe gunman, who was killed when postormed the cafe, and IS.But the Iranian-born refugee, who wwell-known to police, asked for anag during the course of the siege.The report said Australia's secuhotline had received 18 calls abMonis just before the siege - but nsuggested an imminent attack."We don't believe that at any particudecision-making point, grievous errwere made, but the totality of decisimaking let this monster loose in community," Mr Abbott said.He warned that Australia would have

reconsider where the line was betwindividual freedoms and the safety ofcommunity.

Tony Abbott

Loblaw Recalls Bran Flakes Cereal SoldAcross Canada

Loblaw announced Wednesday that it’s PC Blue Menu Bran Flakes cereal has been removed from grocery stores acrothe country.

Loblaw is recalling its President’sChoice Blue Menu Bran Flakes cerealbecause it may contain plastic pieces.Boxes with a particular code and bestbefore dates of Aug. 25 through Jan.7,2016 have been removed from themarket.The cereal was sold in grocery storesacross the country in 775g boxes.Loblaw Companies Ltd. has not receivedany reports of injuries, and all boxeswithin the best-before dates have beenemoved from store shelves.

Anyone who purchased the product caneturn it and receive a full discount with

or without a receipt.We sincerely apologize for any

inconvenience this recall may havecaused,” the company said in a statement.“The safety of our customers is our

primary concern.”The Canadian Food Inspection Agency

(CFIA) said in a release that the compwithdrew the product voluntarily, that the agency is working to verify t

all of the potentially contaminated bohave been removed from the shelves


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1

California Commuter Train Derails AfterColliding With Truck, Injuring Dozens

Almost 30 people were injured when aommuter train in California smashednto a produce truck that had becometuck on the tracks.

The stranded vehicle exploded intoa reball after being hit by the fourpassenger cars and locomotive pushinghe Metrolink train, ofcials said.

Three passenger coaches came to rest onheir side after ying off the rails near

Oxnard, about 120 kilometres from LosAngeles.A total of 48 passengers and three crewwere on board the Los Angeles-boundrain when it crashed around 5:45amlocal time).

Twenty-eight people were hospitalised,with seven formally admitted for furtherreatment.

Patients were being treated for spinalnjuries and multiple fractures, Ventura

County Emergency Medical Servicepokesman Steve Carroll said.

One passenger told of panic as the trainaced through the reball caused by thexplosion.As I was coming through the crossing

had a feeling of death come overme," Joel Bingham told local televisiontation KTLA.I thought, 'Oh my god, we could die'.

We went from 60 miles per hour97km/h) to a stop and we all lived. Ian't believe it."nvestigation into truck driver's

actionsThe 54-year-old driver of the truck -which appeared to have been ripped inwo by the impact - was found by police

wandering around over a kilometre fromhe crash site.nitial reports had said police arrestedhe man after he had ed the scene.

However, Oxnard assistant police chiefason Benites later told reporters the truck

driver had not been formally detained.He's not under arrest," he said.However, I can say we are looking intohis with regard to any acts that mayequire a criminal investigation."

Mr Benites said it was not clear why thedriver had mistakenly turned right ontohe tracks from an adjacent street.We're having discussions with the

driver," he said, adding that the truckwas "stuck" on the tracks.Fire department spokesman Joe Garcesaid the driver of the train had spotted

he truck and had begun slowing downbefore the crash.

"We do not know yet the exact speedthe train was traveling at impact but theemergency protocols had been initiated

before the incident," he said.The three toppled cars are reported tohave been tted with a crash energymanagement system, which preventscrumpling of the carriages by absorbingthe force of impact. They remained intactafter the accident.A Metrolink spokesman said the engineerand conductor of the train were among

those injured.The Los Angeles Times reported tthe Metrolink rail line, which has stwo multi-fatality crashes over

past decade, has made a renewed pto improve safety and restore pubcondence.In 2008, 25 people were killed wheMetrolink train crashed head on intfreight train in the Los Angeles distof Chatsworth, the deadliest accidenMetrolink's history.


18/36www.gobizz.ca 604.909.4088604.510.4088

18

Indian Monkey Set To Inherit FortuneFrom Ostracized Couple

An Indian couple who were ostracizedafter their families disapproved of theirwedding has decided to leave all theirproperty to their pet monkey.Brajesh Srivastava and wife Shabista toldBBC Hindi they were "lonely for manyyears" before they bought Chunmun themonkey in 2005 for 500 rupees ($8).The couple, who have no children, sayhey have raised him like a son.

Mr Srivastava is Hindu and his wife isMuslim, and inter-faith marriages aretill controversial in parts of India.

Mrs Srivastava says both their familieshunned them after their marriage and

that they were lonely until they boughtChunmun."He was a baby then, less than a monthold, and his mother had died after beingelectrocuted," she says.She feeds Chunmun a diet of milk, fruit andhome-cooked meals. His room has an air-conditioner to keep it cool in the summerand a heater to warm it in the winters.In 2010, the couple arranged a lavishwedding for Chunmun to a femalemonkey named Bitti Yadav.The two monkeys live together at thecouple's home, and have a party for theirwedding anniversary every year.

Mr Srivastava said his business improved and the family has s

prosperity ever since they adopChunmun.The house in Raebareli town in northern Indian state of Uttar Pradwhere the Srivastavas live is namChunmun and the couple talk abthe simian with the indulgence of fo

parents."For breakfast he has pomegranate anglass of milk. At 10am, he has a homcooked meal of lentils, bread, vegetaband chutney," Mrs Srivastava says.She says Chunmun went through a phwhere he would bite people."A doctor we consulted said it was illeto keep a wild animal as pet," she say

"When we heard that we started cryand told him that Chunmun was lour son. He felt sorry for us and spto some ofcials on our behalf. He aleveled Chunmun's teeth so that he w

be able to bite people," she says.Although some street performers trthe simians to entertain people and ea living through them, correspondesay not many Indians are known to kmonkeys as pets.In a rare case, a woman in the noeastern state of Tripura was knownhave adopted a monkey whom she uto breastfeed.

Walmart To Raise Pay Well AboveMinimum Wage

US retail giant Walmart — the nation'sargest private employer — has

announced plans to raise wages for morehan 500,000 hourly workers at its UStores.

Walmart said it would raise salaries

or 40 per cent of its staff, as well asncreasing its base hourly wage to $US9$US1.75 above the US minimum wage.

By February 1 next year, all workerswould earn about $US10 per hour.The retailer has recently been underpressure from labour groups. In a blogpost to workers, Walmart's chief executiveDoug McMillon acknowledged that aough economic environment combined

with shifting consumer habits hadmade Walmart institute some changes,which could have been detrimental to

workers. "We ... made a few changesaimed at productivity and efciency that

undermined the feeling of ownership someof you have for your business," he wrote."When we take a step back, it's clearto me that one of our highest prioritiesmust be to invest more in our people thisyear."

Shares in Walmart fell 2.8 per cent inearly trading on news of the worker

program. Over the past two years,

increasing attention has been paid to plight of low-wage workers in the economy, as rising income inequahas become a global concern.US President Barack Obama has saidsupports raising the federal minim

wage, which is currently $US7.25 hour, although some US states havehigher oors.


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1

Hundreds Of Convicted Criminals Have VisaRevoked Under Migration Act Amendment

More than 200 bikies, drug trafckersand sex offenders have had their visasancelled in the past three months

and have started being deported fromAustralia.The number of cancellations is muchhigher than in recent years, becausemmigration Minister Peter Dutton now

has greater powers to revoke visas ofonvicted criminals.

Since December last year, 203 visas havebeen cancelled, a high rate of cancellationsompared to 372 revocations betweenuly 2011 and July 2014.

Mr Dutton said he would not apologiseor taking a tough approach.Frankly they're detracting from the

Australian society, not adding to it," he said.

They should be removed from ourhores as quickly as possible."Of the 203 people who have had their visasancelled since mid-December last year, 92

are living in immigration detention centres.Another 99 are serving sentences in prisonand 12 have already been deported.

Mr Dutton said an amendment to section501 of the Migration Act had increasedhis power to cancel visas."Essentially that provides for a mandatedarrangement for visas to be cancelledfor people who had a conviction of 12months or more imprisonment, or for

people who have been here on a visa andhave been convicted of a sexual offenceagainst a child," he said."It confers a power on the minister to, in thenational interest, decide that a visa should becancelled of somebody who, for example,had been involved in a serious crime."It may be that they've been involved intrafcking of illicit drugs, it may be thatthey've been involved in gang rapes orit may be that they've been involved in

sexual assaults of another nature."But some families are pleading with theGovernment to reconsider.Skye Mallon's mother, Joanne Gordon-Stables, had her visa cancelled.Ms Gordon-Stables has been jailedtwice for drug offences and is set to be

deported to New Zealand, where she not lived for nearly 40 years."She's lived in Australia all her without even realising she had a visa

be taken," Ms Mallon said."She was done for drug charges and was incarcerated for 12 months but oserved six months of that."She received a letter before she got saying that she was going to have visa cancelled."She's depressed; it really upsets her tshe won't be able to see her children.Mr Dutton said he would consiindividual cases, but would not many promises."My responsibility is to the Austra

people, to make sure that w

compassionate wherever needed, but we apply the law fairly and rmly," he s"If people have committed crimes againstcountry then their visas will be cancelledPeople who have had their vicancelled have 28 days to appeal decision.

Andrea Crew didn’t want her husbandand the father of her children sent to

ail, so she dropped domestic violenceharges against him and left court withhim by her side. She even held his hand.But in the car on the way home, Caleb Crew,26, unleashed a ferocious attack, stranglingAndrea, 31, to death with the very tie he hadworn to his court appearance.The trouble started as soon as the couple,rom Fairfax County, Virginia, left the

building.As they drove home together, they startedo argue, and Colombia-born Andreahreatened to call the police and report

him again. Her husband — an ex-Marine

who’d served time in Afghanistan — wasangry and when they stopped outside aocal bank the row turned violent.

Crew, who has just been sentenced toife in prison for the August 2013 attack,

pulled Andrea into the back seat of theouple’s Jeep and, in a rage, he throttled

her.First he used his bare hands to render herunconscious and when he felt still had apulse he stuffed his suit jacket into hermouth and wrapped the tie he’d worn toourt around her neck and pulled it tight.

He dumped her body in a nearby forestand later returned to get it under the

cover of darkness, stufng it into a bagweighted down with rocks before rolling

it into a river.While he was disposing of their mother’s body, the couple’s two daughters, agedfour and 11 months, were being cared for

by a babysitter.The next day, he went to the police andreported Andrea missing.Crew told them on the way home fromcourt, they’d argued and she’d talkedabout taking their girls away from him.He said she’d walked off to think aboutthings and hadn’t come back.Days later, a local man shing on theriver spotted a body and it was identied

as Andrea. Crew was quickly arrestedand once he was questioned, his storystarted to unravel. He admitted he’dkilled his wife because he didn’t want todeal with another call to the police.A month before killing his wife, Crewhad been charged for pouring motor oilover her head, and resulting in the fatalcourt appearance.Later, in an interview with police, CalebCrew confessed to killing his wife instartling detail, telling them: “I took the

phone. I grabbed her out of her chair.

“I grabbed her throat and strangled herin the back seat,” he said. “First thing I

said was ‘Goodbye’. I knew once I wdown that path I couldn’t go back. S

said, ‘Please Caleb’, I started crying I couldn’t stop.When police asked him why he’d uhis tie after strangling her, he repsimply, “To nish the job.”When the case reached a Virginia coin October 2014 he pleaded guiltymurder on the rst day of the trial.He didn’t have much choice. Tevidence was stacked against hRocks were found in Crew’s home tmatched the ones found in the backpthat weighed Andrea down. The found around her neck also matched

one seen around her husband’s neckhe left court, captured on CCTV foota“Evil visited Andrea Crew in the foof her husband,” prosecutor’s said. “Ethat manifested itself in a man that wable to look his wife in the eye and thchoke the life out of her body.”Last month, Crew, now 27, wsentenced to life in jail.Andrea’s sister, Jeimmy Arias Pinesaid her sister was religious and alwaimed to be a good role model for children. The children, now aged t

and six, are living with her relativesColumbia.

Wife Pays Ultimate Price For Forgiving AbusiveHusband


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20 Health

How Your Tongue Determines Your OveraHealth

Have you ever pondered what yourdoctor is looking for when he or sheells you to open up and say “ahhhh”?

According to medical doctors the color,

exture, or abnormalities that show up onhe surface of your tongue say quite a lotabout your overall health and wellness.For instance, discolorations, patches,or changes in texture can indicateverything from a vitamin deciency to

a serious health condition, like Celiacdisease.Here are eight convincing reasons topay more attention to what’s inside yourmouth and on your tongue…

. Bumps and UlcersBumps, sores, and ulcers (i.e., cankerores) can appear on the surface or

around your tongue for many reasons.For instance, point to accidentally bitinghe tongue in your sleep as a main causeor lumps and bumps inside the mouthknown as bromas).

Cold sores (i.e., a form of herpes), cankerores, and inamed taste buds can all

become lingering sources of discomfort.n this case specialists recommend

gargling with baking soda and water,using an over-the-counter pain relievingoral ointment, or anti-viral medicationsas prescribed by your doctor (for herpes).

f pain and ulcers linger (or get worse)or more than 2 weeks, have your doctoror dentist inspect the area to see if it maybe a cancerous legion.2. RednessOftentimes, when your throat is raw,ed, and sore your tongue will followuit. However a red tongue often alsondicates a dry mouth (or dehydration) or

a vitamin deciency (i.e., low B12, iron,or even folic acid), if the tongue is alsowollen and itchy. In the case of vitamin

deciency, your doctor may recommendaking supplements or changing your

diet to increase essential nutrients.n severe cases, a red (or strawberryongue) can be a sign of scarlet fever, a

bacterial infection that often occurs inonjunction with strep throat and a really

high fever. In the case of strep, you’redoctor will prescribe antibiotics. Keep inmind that a red tongue may occur afterating crimson-colored foods (i.e., beets

or strawberries).3. White PatchesA white, patchy discoloration on theurface of your tongue may be as simple

as not cleaning the surface of yourongue thoroughly. To check, brush the

surface of your tongue lightly with yourtoothbrush, morning and evening whenyou brush your teeth to see if the whitedisappears.

If white patches linger, it may be adirect result of the medication you aretaking. For instance, certain antibiotics(i.e., for COPD, asthma, diabetes, orchemotherapy) which can cause anovergrowth of candida (or yeast) toappear as thrush on the surface of yourtongue. Use an anti-fungal mouth washto treat. If the white lingers or worsens,see your doctor. In some cases, white

patches may indicate leukoplakia, whichoccurs from tobacco or alcohol abuseand can develop into oral cancer.4. Raised Spots

Accordingly a lot of people suffer froma tongue that becomes raised in sections(often called a geographic tongue) as aresult of several chronic conditions— including psoriasis, diabetes, seborrheicdermatitis, celiac disease, and damagedue to chronic cigarette smoking.This type of dened, raised, inammationas map-like (hence the geographicreference), in which sections appearsmooth and become surrounded by raisedspots or borders, giving the surface ofthe tongue a variegated appearance and

causing sensitivity to hot or spicy foods.5. Hairy SurfaceIf you smoke, hairy tongue, or a tonguethat develops elongated strands ofkeratin (or cells that grow faster thanthe body can shed them) can take ona shocking tan to black discoloration.The discoloration occurs due to trapped

bacteria, most often due to smoking, poor oral health, or certain antibioticmedications. A bad taste and halitosismay also occur and require regular

brushing with a tongue scraper.If you don’t smoke, a whitened, hairy

tongue (a condition known as oral hairyleukoplakia) can occur with immuno-suppression (i.e., from Epstein-Barrvirus infection or HIV) or as a directresult of a yeast infection from usingantibiotics.6. Ridges, Bumps, or Indentations

A tongue that develops sudden ridg bumps, or scalloped edges is ofdue to the manner in which your tecome into contact with your tong

Oftentimes, pressure from the teeth wcause indentations on tongue, especiif you grind your teeth while you sleThese types of tongue markings typically harmless.Traumatic bromas (bumps or lesinside the mouth and on the tongoften occur along the bite line thickened ridges or smooth domes dua mouth trauma that causes collagenconnective tissue to accumulate at site of injury. In this case a biopsy m

be performed by your doctor to ensthe lesion isn’t cancerous.

7. Tongue Webbing or StripesA white webbed, lacy or strippappearance over the surface of the tonis typical if you develop lichen planuchronic oral condition that results wthe immune system attacks cells in mouth.A lichen planus is common in middaged female patients as the conditoften accompanies candida (or yeinfections). While lichen planus is often harmful, your doctor may prescra topical steroid (i.e., uocinonide g

and scrape the tongue to diagnose presence of a candida infection.8. Tongue FissuresMedical doctors describe a ssutongue as one with a long, jagged crdown the middle. While many peoplenaturally born with a ssured tonguothers can develop radiating ssu(or perpendicular cracks along the loaxis).According to specialists these ssuare usually quite normal as we and not at all harmful. However, ohygiene is a must with a ssu

tongue as food particles and bactecan accumulate inside deep ssucausing inammation and infectionthe tongue. To clean thoroughly, brgently with a soft toothbrush wheneyou brush your teeth and avoid stifoods.

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2Health

Wine 'Increases Atrial Fibrillation Risk'

DRINKING a moderate amount ofwine or spirits may increase the risk ofdeveloping a condition that causes anrregular heart rate, research suggests.

EXPERTS identied a link betweenonsuming between one and three drinksof those forms of alcohol per day and ahigher threat of atrial brillation (AF).AF is a heart condition that causes anrregular and sometimes abnormally fast

heart rate and is one of the most commonheart rhythm problems.t can lead to dizziness and shortness of

breath and also raises the risk of a stroke.Researchers in Sweden followed 79,016adults between the ages of 45 and 83 whoompleted a detailed questionnaire aboutood and alcohol consumption in 1997.

After 12 years they found 7245 cases of AF.The study found an association betweenhigh alcohol consumption - denedas more than three drinks a day - and

increased risk of AF, and a similar pattern with binge drinking.These ndings mirrored previous research

but the researchers also detected a link

between the condition and moderateconsumption of wine and 'hard' liquor.Moderate drinking was dened as one tothree drinks per day.

No such link was found between moderateor binge drinking of beer and increased AFrisk, the research published in the Journalof the American College of Cardiologysaid.A further analysis combining the resultsof the Swedish research with six similarstudies indicated the risk of AF increasedeight per cent with each additional drink

per day. This work did not differentiate

between types of alcohol.The study raises questions about theories thata moderate amount of alcohol may actually

boost health, with red wine in particular said

to have a positive impact on the heart.Lead scientist Susanna Larssassociate professor at the KarolinInstitutet in Stockholm, said that wh

other studies have shown that lightmoderate alcohol consumption can benecial to the heart, it is importto balance these benets against

potential risk of developing AF."We have no explanation for the lackassociation with beer consumption," said."It is likely that beer is consumed mregularly during the week, wherwine and liquor is more often consumduring weekends only."Adverse effects of alcohol on atbrillation risk may be less pronoun

if alcohol consumption is spread out othe week compared with consumptionlarger amounts of alcohol during a fdays per week."

Steps To Combat Cold And Flu This SeasoThey’re back! Cold and inuenza virusesare invading homes, schools, and ofces,but did you know that you could steerlear of becoming ill this season? Here are

useful tips for combating colds and u.Eat HealthyEnjoying healthy portions of fruit,vegetables, lean protein, grains and milkproducts can help keep your immuneystem operating at its optimum ability.

Canadians should get their nutrition fromwhole foods instead of supplements.Keep Hands CleanAccording to a study, cold and u virusesan live on door handles, elevator buttons,hopping carts, and other high-touch

public places for a time period rangingrom a few minutes to 48 hours. One touch,

and these hardy viruses are hitching aide on your hands. The best way to avoid

getting sick, and stop the spread of illnesso others is to wash your hands with warm

water, and soap on a regular basis. Eightypercent of all infectious transmissions arehrough the hands. Lathering and rubbing

your hands with soap for 15 seconds – theame amount of time it would take you toecite ‘Happy Birthday’ twice - to remove

and kill any lurking germs and viruses.Use Alcohol-Based SanitizersCan’t nd a restroom to wash your hands?Alcohol-based hand sanitizers are yourbest back-up plan. Alcohol is a knownanti-microbial and it disrupts the biologyof the virus so it cannot infect you.

Choose a sanitizing gel, or a wipe thatcontains 62 to 70 percent ethanol, and usethe product in a quantity that will keepyour hands wet for at least 15 seconds. Ifyou can cover your hands and make themnice and wet, it will take 15 to 20 secondsto dry off and that’s enough time to killoff the majority of cold and u viruses.Stay AwayIf someone is sick, avoid them until they’re

better. It’s also a good idea not to share itemssuch as drinking glasses, eating utensils andtowels that the ill person has been using,and avoid handshakes and kissing until the

person’s cold or u subsides.ExerciseIf you want to avoid the snifes, it’s timeto put those exercise excuses to rest.There are many studies showing thatexercise helps strengthen the immune

system, and makes your body moreresilient. Just be careful to nd the rightexercise balance. You could weakenyour immune system if you workout toohard or too often. People who over trainand are always tired, can get sick, so ndthe middle ground where your trainingisn’t excessive, but just enough.Roll Up Your Sleeve Every year, more Canadians arehospitalized with inuenza-relatedcomplications. Skip the aches, pains anda potential ER visit by rolling up yourshirtsleeve. Everyone over the age of6 months should get a u shot. It’s also

imperative that children, pregnant womseniors and individuals with chroconditions such as diabetes, immsystem suppression, or heart disease

protected by the u shot because theyat a higher risk for inuenza-caucomplications like pneumonia.People often wrongly assume that immunization can spark the illness. Tu shot isn’t a live vaccine, so it cagive you the u.Use Disinfecting ProductsHave a sick family member in yhousehold? Wage war against the sprof cold or u viruses by using disinfectwipes in your cleaning routine. Ideally wthe infectious person touches somethinthe house, it should be cleaned. Try to dat least once or twice a day.Get Proper Shut-Eye

Here’s another reason to snuggle unyour duvet. A good night’s slumber help your immune system defend itagainst cold and u viruses. Adults shoget about 7 to 8 hours of consecutive sleDon’t SmokeSmokers are more likely to catch a cthan non-smokers. The respiratory tof smokers is already irritated, so theymore at risk for not only catching a co

but also developing complications suc bacterial pneumonia, tonsillitis and siinfections. If you want to lower ychances of feeling under the weather, nis the time to kick the cigarette habit.


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22 Lifestyle

Eating Walnuts Daily Boosts MemoryEating less than a handful of walnutsdaily as a snack or as a part of a meal canharpen your memory, says a study.

The rst-ever large representative analysisof walnut intake and cognitive functionound that eating just 13 grams walnuts

a day improved memory performanceon cognitive function tests, includinghose for memory, concentration andnformation processing speed.n this study, participants included adults

aged 20-59 as well as 60 and over.Lenore Arab, a doctor from DavidGeffen School of Medicine at Universityof California, Los Angeles, and co-esearcher Alfonso Ang, also a doctor,

found that participants with higher walnutconsumption performed signicantly

better on a series of six cognitive tests.Cognitive function was consistently greaterin adult participants that consumed walnuts,regardless of age, gender or ethnicity.The analysis supports previous resultsof animal studies that have shown theneuroprotective benet from eatingwalnuts and it is a realistic amount - 13grams,' Arab said.There are numerous possible activeingredients in walnuts that may becontributing factors in protectingcognitive functions.This includes the high antioxidant

content of walnuts and the combinatof numerous vitamins and minerals.Walnuts also contain a signicant souof alpha-linolenic acid (ALA), a pla

based omega-3 fatty acid with heart brain-health benets.It includes the possible benecial effeof slowing or preventing the progressof Alzheimer's disease.According to a 2012 World HeaOrganisation (WHO) article, estimated number of new cases dementia each year worldwide is nea7.7 million and the number of peoliving with dementia worldwide estimated at 35.6 million.

How To Ease Muscle Pain After ExerciseFeeling achy after a vigorous workout?Here's why your muscles hurt and whatyou can do to ease the pain

. Hurts so goodYou might think of the aches you feel afterxercising as “good pain”—a virtuouseminder that you’re working hard to keep

your body in shape. The problem is thatven “good pain” is uncomfortable andan interfere with your everyday activities.

We turned to the experts to nd out whyour muscles ache after exercise—and whatwe can do to ease the hurt.2. Why we feel pain after exercise

The stiff, achy sensation you feel 24 hours ormore after exercising is known as delayedonset muscle soreness (DOMS), says Dr.anice Harvey, director of primary careport medicine at McMaster University’s

David Braley Sport and OrthopedicRehabilitation Clinic in Hamilton, Ont.DOMS is the result of injury to yourmuscle bers caused by excessive or newxercise. “The tiny tears signal the immuneystem to release white blood cells to starthe repair process. The white blood cellselease chemicals and enzymes, which are

hought to be the cause of the resultingmuscle pain,” Harvey explains.3. Natural treatment for muscle painRestIn case of temporary muscle pain without

much swelling, resting the injured area for aew days may help prevent further injury,”ays Jas Parhar, a Toronto-based pharmacist.

Think of muscle pain as your body’s wayof saying you need a time-out. Taking ahort break from your workout will give

your muscles time to heal.ce, then heat

Reach for an icepack in the rst 72 hours

after an activity that led to muscle pain,

Harvey advises. Cold has analgesic (pain-relieving) properties that will help sootheyour aches. Later, apply heat to your musclesto warm them up before and activity, andthen apply ice afterward to cool musclesdown if they’re feeling uncomfortable.Over-the-counter (OTC) pain relieversWhen rest and ice aren’t enough to ease yourmuscles, you may want to turn to a common

pain-relief medication. “These drugs aloneor in combination can provide effective reliefof musculoskeletal pain,” says Parhar. Here’sa breakdown of your choices:• Ibuprofen (Advil) and acetylsalicylic

acid (Aspirin) both have anti-inammatory properties, which may beeffective in relieving or even preventingmuscle pain, says Harvey.• Acetaminophen (Tylenol) is not ananti-inammatory medication, but it doeshave pain-relieving properties. As well,this medication has “less gastrointestinalside effects than [ibuprofen and ASA]and is considered safer to use in theelderly or others who have intestinal

problems,” Harvey explains.• Topical pain treatments (RUB

A535) are applied directly to the skin torelieve aches and pains. These gels andcreams often contain ingredients such asmenthol, methyl salicylate and capsaicin(the oil that gives peppers their spice),to soothe muscles from the outside in.Topical pain relievers may reduce therisk of side effects associated with someoral medications, but you should stilluse caution when applying them andavoid using any treatment if your skin is

broken or irritated, Parhar warns.Preventing muscle painDOMS may be a fact of exercise life,

but there are a few steps you can take to

reduce exercise-induced pain.• Prepare a post-workout snack. “This new evidence that consuming a mixcarbohydrates and protein in the poexercise period is helpful [for easmuscle pain]”, says Harvey. She suggedrinking 500 mL (2 cups) of chocomilk or munching a bowl of cereal sas Vector and milk after exercising.If you’re trying to tone up, learn wve types of food will help you build maintain lean muscle.• Work up to new workouts. “Beftaking on a program that is intense

has a lot of eccentric (muscle contractwhile lengthening) exercise in it, do so

preparation training with similar activilike walking down stairs [to help you buup to jogging downhill,” Harvey advise• Don’t take meds preemptively. Thoit may be tempting to down a few parelievers before a grueling workParhar advises against it. “The use of prelievers before exercise should be avoisince they may mask the symptoms ofunderlying musculoskeletal injury, whmay lead to overexertion and furt

damage,” he cautions.When to seek medical helpIt’s normal to feel some mild discomafter vigorous physical activity andshould subside within 24 to 72 hours, sHarvey. However, if you feel severe pduring an activity or your aches havcleared up within a week, it’s time to smedical help. “It is important to understthe underlying cause of the chronic mu

pain, since continuous overexertion lead to long-term damage to the injuarea. A physician should be consultedensure correct diagnosis and appropr

therapy,” Parhar adds.


23/36www.gobizz.ca 604.909.4088604.510.4088

For Woman

Super Foods For Glowing Skin A fresh, glowing face is no longer a luxury of the young and carefree.

All of us, regardless of age and gender,rave for healthy and great looking skin.

Many suffer problems such as acne, agepots and dry skin, but nature has a cureor all your woes. Though moisturizers

and beauty products help, what you eatmatters more than what you put on.Below are some super foods that willeave you feeling skin-tastic.

AlmondsWhether soaked overnight or consumedas they are, almonds help retain water inyour body, which is essential to hydrateyour skin and give it a plump and healthyappearance. The fatty acids found in nutshelp maintain the cell membrane andemove harmful toxins from the body.

Whole grains

Not only are they good to maintain yourweight, but whole grains such as barley,wheat, millet and corn are responsibleor giving you glowing skin. Whole

grains contain active components likeutin and vitamin B that give you clear

and moisturized skin.Flaxseedf you are a vegetarian, axseeds are anxcellent source of omega-3 fatty acids,

which hydrate the body, dilute sebumevels, unclog pores and ght acne. For

a natural glow, consume a tablespoonof axseed oil every morning. It is alsogreat for treating sensitive skin.

AvocadosThis truly is a miracle fruit. Not just the

pulp, even the peel of avocados havehigh levels of vitamin B. Also high inniacin (b-3), it helps give you smooth,healthy skin and reduces the appearanceof irritated, red or puffy skin. Avocadoscan be consumed in any way you fancy

— chop them up and put them in a salad, blend them into a smoothie or simply eatthem as they are.PotatoesThe humble potato is bursting with

potassium, vitamin C, zinc and copperthat your body needs to create elastin.This ensures that your skin doesn't loseits elasticity and looks young and fresh.Berries

Take your pick from strawberries, blueberries, raspberries or blackberries,as they are all loaded with vitamin C,which is essential for healthy skin.Consuming berries, which are rich inantioxidants, ensures that you haveyounger skin that is protected frominammation. Goodbye acne!YogurtYogurt is a staple in most Indian homes,so without realizing it, this wonder foodis working secretly to make you look

better. High in bre and protein, yogurtcreates more rm and elastic skin. If youwant to boost the benets, try Greek

yogurt as it contains more than ttimes the amount of protein and breregular blends of yogurt.MangoGoing on a mango diet will wwonders on your skin. Mangoes contmore than 80% of the vitamin A yneed to consume during a day, whhelps maintain the skin and its oveappearance. Loaded with antioxidamangoes ght off free radicals, whmean, your skin looks younger longer. Contrary to popular belief, ilow in calories, so not only will it hyour skin, but it will also keep ywaistline in check.CapsicumCrow's feet giving you sleepless nigh

Just add capsicum to your diet. Not odoes it make any salad come alive — ycan pick between green, yellow, oraand red peppers — carotenoids, whare antioxidants found in capsicum, h

prevent wrinkles, if eaten on a regu basis.Cottage CheeseCottage cheese, or paneer, is packed wselenium, vitamin E and antioxidathat help ght free radicals and give yhealthier looking skin. Some repoeven suggest that consuming cottcheese regularly can help keep sotypes of cancer at bay.

Hair And Makeup TipsWe'd never have expected this, but Kareena believes that less is more when it comes to festive hair and makeu

The gorgeous actress says, "The moreimple the look, the more beautiful it is."

NOURISH YOUR SCALPWith lots of hair treatments and heattyling, your hair tends to lose its shine

and lustre. "I like to give myself a headmassage with almond oil whenever I

an," says Kareena. A good oil massagean nourish the scalp and help your hair

grow healthier.PROTECT YOUR HAIR n the weeks before any festive season,ee that your hair is healthy and yourresses are maintained. So to maintain

my length and avoid hair fall, I followa no-fuss hair care regimen with Head& Shoulders Anti-Hairfall Shampoo andollow it up with the Conditioner. Plus,t prevents dandruff which is such a turn

off between two partners. Her mum and

he have been using the product for overa decade and owe their great hair to it.

BLOW DRY YOUR HAIR Skip the elaborate updos and fancy braids."Freshly blowdried hair is extremely

beautiful, and you can do it yourself,"the actress explains. Moreover, a simple

but well-done blow dry will not takeaway from your own beauty, but rather

will enhance it.KEEP SKINCARE SIMPLEAvoid experimenting with too manyskincare products, especially, as theymight cause an allergic reaction or

breakout. "I'm not too fastidious aboutmy skincare routine. I keep it simple bywashing my face with warm water andusing a basic moisturiser," says Kareena."Drink loads of water to stay hydratedand keep your skin glowing naturally,"she advises.HIGHLIGHT YOUR EYES

Indian women have gorgeous eyes;so make sure to draw attention to your

peepers during the festive season wthe right make up. "You don't haveoverdo it. Just outline your eyes witgenerous amount of kohl," Kareena saThe actress always carries a stickLakme Eyeconic Kajal in her handbaGLOSS YOUR LIPS

A hint of shimmer and shine is a mfor the festive season. "As I usua

prefer light or nude make up, glosthe perfect way to glam up my looKareena admits. She usually carries agloss in her hand bag to retouch her p

between events and other commitmenWhile Bebo keeps it understated elegant during the festive season, thare times when she likes to doll up, for that she choose her favourite desigManish Malhotra.So bring on the understated glam

with Kareena's grooming tips, and yo be a hit at every party!


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24 Parenting

About Sleepwalking

Hours after bedtime, do you ndyour little one wandering the hallooking dazed and confused? If you

have a sleepwalking child, you're notalone. It can be unnerving to see, butleepwalking is very common in kids

and most sleepwalkers only do sooccasionally and outgrow it by theeen years. Still, some simple stepsan keep your young sleepwalker safe

while traipsing about.

Despite its name, sleepwalking (alsoalled somnambulism) actually involves

more than just walking. Sleepwalkingbehaviors can range from harmlesssitting up), to potentially dangerouswandering outside), to just inappropriatekids may even open a closet door and

pee inside). No matter what kids doduring sleepwalking episodes, though,t's unlikely that they'll remember ever

having done it!As we sleep, our brains pass throughive stages of sleep — stages 1, 2, 3,

4, and REM (rapid eye movement)leep. Together, these stages make

up a sleep cycle. One complete sleepycle lasts about 90 to 100 minutes.

So a person experiences about four orive sleep cycles during an average

night's sleep.Sleepwalking most often occurs duringhe deeper sleep of stages 3 and 4.

During these stages, it's more difcult towake someone up, and when awakened,a person may feel groggy and disorientedor a few minutes.

Kids tend to sleepwalk within an hour

or two of falling asleep and may walkaround for anywhere from a few secondso 30 minutes.

Causes of SleepwalkingSleepwalking is far more commonin kids than in adults, as mostsleepwalkers outgrow it by the earlyteen years. It may run in families, soif you or your partner are or weresleepwalkers, your child may be too.Other factors that may bring on asleepwalking episode include:lack of sleep or fatigue

irregular sleep schedulesillness or fever

• certain medications• stress (sleepwalking is rarely caused

by an underlying medical, emotional,or psychological problem)

Behaviors During SleepwalkingOf course, getting out of bed and walkingaround while still sleeping is the most

obvious sleepwalking symptom. Butyoung sleepwalkers may also:• sleep talk• be hard to wake up• seem dazed• be clumsy• not respond when spoken to• sit up in bed and go through repeated

motions, such as rubbing their eyesor fussing with their pajamas

Also, sleepwalkers' eyes are open, butthey don't see the same way they dowhen they're awake and they often think

they're in different rooms of the house ordifferent places altogether.Sometimes, these other conditions mayaccompany sleepwalking:• sleep apnea (brief pauses in breathing

while sleeping)• bedwetting (enuresis)• night terrorsIs Sleepwalking Harmful?Sleepwalking itself is not harmful.However, sleepwalking episodes can behazardous since sleepwalking kids aren'tawake and may not realize what they'redoing, such as walking down stairs or

opening windows.Sleepwalking is not usually a signthat something is emotionally or

psychologically wrong with a child.And it doesn't cause any emotionalharm. Sleepwalkers probably won't evenremember the nighttime stroll.How to Keep a Sleepwalker SafeAlthough sleepwalking isn'tdangerous by itself, it's importantto take precautions so that yoursleepwalking child is less likely tofall down, run into something, walk

out the front door, or drive (if yourteen is a sleepwalker).To help keep your sleepwalker out ofharm's way:• Try not to wake a sleepwalker

because this might scare your child.Instead, gently guide him or her

back to bed.• Lock the windows and doors, not

just in your child's bedroom butthroughout your home, in caseyour young sleepwalker decidesto wander. You may consider extralocks or child safety locks on doors.

Keys should be kept out of reach for

kids who are old enough to drive• To prevent falls, don't let y

sleepwalker sleep in a bunk bed.• Remove sharp or breakable thi

from around your child's bed.• Keep dangerous objects out of rea• Remove obstacles from your chi

room and throughout your hoto prevent a stumble. Especiaeliminate clutter on the oor (i.e.your child's bedroom or playroom

• Install safety gates outside ychild's room and/or at the top of stairs.

• Put a wet towel on a garbage bag place on his/her doorway. This wwake them up.

Other Ways to Help a SleepwalkerUnless the episodes are very regucause your child to be sleepy dur

the day, or involve danger behaviors, there's usually no nto treat sleepwalking. But if sleepwalking is frequent, caus

problems, or your child haoutgrown it by the early teen yeatalk to your doctor. Also talk your doctor if you're concerned tsomething else could be going like reflux or trouble breathing.For kids who sleepwalk often, doctmay recommend a treatment calscheduled awakening. This disruthe sleep cycle enough to help s

sleepwalking. In rare cases, a docmay prescribe medication to aid sleepOther ways to help minimsleepwalking episodes:• Have your child relax at bedtime

listening to soft music or relaxattapes.

• Establish a regular sleep and schedule and stick to it — bnighttime and wake-up time.

• Make your child's bedtime earlThis can improve excesssleepiness.

• Don't let kids drink a lot in evening and be sure they go to bathroom before going to b(A full bladder can contributesleepwalking.)

• Avoid caffeine near bedtime.• Make sure your child's bedro

is quiet, cozy, and conducivesleeping. Keep noise to a minimwhile kids are trying to sleep

bedtime and naptime).The next time you encounter ynighttime wanderer, don't panic. Simsteer your child back to the safety

comfort of his or her bed.


25/36www.gobizz.ca 604.909.4088604.510.4088

2Recipe

Lemon Cappellini With Grilled ChickenDescriptionA lemony pasta seasoned with Parmesanand fresh herbs topped with grilledhicken breast.ngredients Skinless, Boneless Chicken Breast/4 lb. Cappellini Pasta

/4 cup + 2 Tbls. Olive Oil2 tbls. unsalted butter, melted

lemon, zested and juiced4-5 tbls. fresh grated Parmesan cheese

-6 leaves of fresh basil, julienned tsp. fresh chopped oreganoo taste Fresh Ground Black Pepper o taste Kosher Salt

PreparationCut the chicken breast into strips about

-2 inches wide. Place on grill or grillpan. Sprinkle with a little olive oiland some fresh ground pepper (if not

already seasoned or marinated). Cookuntil chicken is no longer pink and doneompletely through.

Meanwhile, drizzle some olive oil in aarge pot of boiling salted water, add the

pasta, about 3 minutes. Drain the pasta,eserving some of the cooking liquid.

Quickly toss the pasta with the melted

butter, 1/4 cup olive oil, the lemon zest,lemon juice, 2 teaspoons salt, 1 teaspoon

pepper, basil, oregano and about 1/2 cup

of the reserved cooking liquid. Sprinwith grated Parmesan cheese and tAdd the chicken, toss again and serve h

Skillet Chicken With Carrots In OrangeSauce

ngredients1 cup orange juice

3 tablespoons balsamic vinegar

• 4 boneless, skinless chicken breasthalves (about 1 pound)

• 1/4 teaspoon salt

• 1/8 teaspoon black pepper• 1/4 cup all-purpose our• 2 tablespoons vegetable oil• 4 scallions, thinly sliced• 1/2 teaspoon ground coriander• 4 medium carrots, peeled and

into 5 mm-thick slices• 2 tablespoons chopped parsleyDirectionsIn small bowl, combine orange juice vinegar.Season chicken with salt and peppCoat with our, heat oil in large nonst

skillet over medium heat. Add chickCook until browned, about 3 minutes side. Transfer to plate.Add scallions, coriander, and 1/4 of juice mixture to skillet, scrapingany browned bits from bottom of skilCook 30 seconds. Add remaining jumixture, carrots, and chicken. Bringa boil. Cover skillet tightly, lower hand simmer until chicken is coothrough and carrots are tender, aboutminutes.Place a chicken breast on each o

plates. Spoon carrots and sauce over t

Garnish with parsley.

Documents

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