FFC Smoothies

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1-3 scoops of protein powder mango, peeled and cubed cup of pineapple chunks in unsweetened juice, undrained 1 kiwi, peeled and cubed 1 strawberry cup of ice cubes

FFC PINEAPPLE SHAKE

1-3 scoops of chocolate protein powder 1 cup of 1% chocolate milk cup of cottage cheese 2 tbsp natural peanut butter 1.5 cup of ice Splenda, for taste

FFC CHOCOLATE SHAKE

FFC ALMOND COCONUT SHAKE

1-3 scoops of chocolate protein powder 1 cup of 1% chocolate milk 6 almonds 1 tbsp of grated coconut Splenda for taste cup of almond extract 1 cup of ice

FFC CLASSIC

1-3 scoops of chocolate protein powder 1 cup of bananas 1 tbs of natural peanut butter 4 graham crackers 2 cups of 1% milk 1 cup of ice

FFC BERRY SHAKE

1-3 scoops of vanilla protein powder 1 cup of frozen strawberries cup of frozen blackberries cup of frozen blueberries cup of non-fat yogurt cup of non fat plain yogurt 1 tbs of honey 1 cup of ice

FFC APPLE-CINNAMON SHAKE

1-3 scoops of vanilla protein powder 1 cup of applesauce, unsweetened 2 tbsp of wheat germ 1 tbsp honey 1 cup of ice

FFC BANANA CREAM PIE

1-3 scoops of vanilla protein powder 1 and cups of skim milk cup of bananas 4 graham crackers tsp of cinnamon

FFC CEMENT MIXER

1-3 scoops of chocolate protein powder 1 and cups of skim milk 1 scoop of Greens Plus cup of blueberries cup of strawberries

FFC CHOCOLATE RASPBERRY MOUSSE1-3 scoops of vanilla protein powder 1 spoon of chocolate syrup cup of raspberries 1/5 cups of skim milk cup of ice cubes

1-3 scoops of vanilla protein powder 3 chocolate wafers 3 drops of mint extract cup of ice cubes 1 and cups of skim milk

FFC COOKIE TREAT

FFC DOUBLE DIPPED CHOCOLATE STRAWBERRY1-3 scoops of chocolate protein powder 3 chocolate wafer cookies 1 and cups of skim milk cup of strawberries

FFC STRAWBERRY-BANANA RAMMA1-3 scoops of vanilla protein powder 1 and cups of pineapple juice cup of strawberries cup of bananas

FFC COCONUT ISLAND

1-3 scoops of protein powder 1 and cups of skim milk cup of bananas 4 graham crackers 1 tsp of coconut extract

FFC PEANUT BUTTER CUP

1-3 scoops of vanilla protein powder 1 and cups of skim milk 1 tbsp of natural peanut butter 3 chocolate wafer cookies

FFC MOCHA JAVA

1-3 scoops of vanilla protein powder 1 and cups of skim milk 1 spoon of chocolate syrup 1 spoon of instant coffee

FFC MID-SUMMERS NIGHT DREAM1-3 scoops of vanilla protein powder 1 and cups of pineapple juice cup of blueberries cup of raspberries

FFC ORANGE CREAMSICLE

1-3 scoops of protein powder cup of skim milk 1 and cups of orange Gatorade cup of ice

FFC RAVISHING RASPBERRY

1-3 scoops of vanilla protein powder 1 and cups of pineapple juice cup of bananas cup of raspberries

FFC STRAWBERRY SHORTCAKE

1-3 scoops of vanilla protein powder 1 and cups of skim milk cup of strawberries 2-4 graham crackers

FFC SHAMROCK SHAKE

1-3 scoops of vanilla protein powder 1 and cups of skim milk 2 scoops of Greens Plus

FFC AFTER EIGHT LITE

1-3 scoops of chocolate protein powder 1 and cups of ice water peppermint extract

BERRY DELICIOUS

1-3 scoops of strawberry protein powder 1 and cups of ice water scoop of raspberries scoop of strawberries

1-3 scoops of strawberry protein powder 1 and cups of ice water cup of raspberries peppermint extract

FFC BERRY MINT COOLER

FFC BLUE LAGOON

1-3 scoops of vanilla protein powder 1 and cups of ice water cup of blueberries

1-3 scoops of chocolate protein powder 1 and cups of ice water instant coffee

FFC CAFFEINE BUZZ

FFC CRAVING BUSTER

1-3 scoops of vanilla protein powder 1 tbsp of flax oil cup of strawberries cup of raspberries 1 and cups of ice water

FFC MORNING GLORY

1-3 scoops of vanilla protein powder 1 and cups of ice water 2 scoops of Greens Plus 1 tbs of flax oil

FFC TURBO CHARGE

1-3 scoops of strawberry protein powder cup of melons cup of bananas 1 and cups of ice water

FFC SPLENDID CINNAMON

1-3 scoops of chocolate protein powder 1 tbsp of cinnamon 1 and cups of ice water

FFC AFTER EIGHT

1-3 scoops of chocolate protein powder 1 and cups of skim milk 5 drops of mint extract cup of ice

FFC CUP OF YOUTH

1-3 scoops of chocolate protein powder 1 and cups of skim milk 1 tbsp of chocolate syrup 1 scoop of bananas 4 chocolate wafers

FFC TUTI FRUITI

1-3 scoops of vanilla protein powder 1 and cups of orange Gatorade cup of strawberries cup of bananas

FFC WILDERNESS EXPLOSION

1-3 scoops of vanilla protein powder 1 and cups of blueberry Gatorade cup of strawberries cup of blueberries

FFC GAINER SHAKE (if you can drink it!) 1-2 cups of pasteurized egg whites cup of cooked oatmeal 1-2 cups of 1% chocolate milk of raspberry yogurt cup of frozen fruit (your choice) 1 tbs of natural peanut butter FFC TROPICAL CLOUD

1 orange, peeled pineapple, peeled and cored 1 cup low-fat yogurt 6 ice cubes

fresh pineapple, peeled cup strawberries 3 scoops raspberry sherbet

FFC RAINBOW FREEZE

pineapple, peeled cup strawberries 3 scoops orange sherbet

FFC ORANGE GRIEMA TWIST

FFC BERRY TWIST

1 lemon, peeled cup blueberries cup blackberries 3 scoops raspberry sherbet

Veggie and Fruit SmoothiesTWO CAN MANGO Inch slice fresh ginger mango fresh pineapple, peeled

cup cranberries cup raspberries cup strawberries cup white grapes 1 teaspoon honey

AN ANTIOXIDANT A DAY

MR. BROWN

small head cabbage 1 celery stalk 1 apple

VITAMIN C RAKEL

3 oranges, peeled 1/8 inch slice fresh ginger

PEPUCHO CALCIUM BUILDER

small head cabbage 1-2 fresh basil leaves 1 stalk broccoli (3-4 flowerets with stalk) 1 celery stalk 1 apple

1 apple a tangerine, peeled

TEACHERS PET

2 broccoli flowerets with stalk green pepper 1 carrot 1 celery stalk 1 tomato Tabasco sauce to taste

HEALTHY WOMEN

XY ZONE

8 medium tomatoes 1 lemon, peeled 1 stalk celery 1 medium carrot 1 teaspoon Worcestershire 1 teaspoon salt

EYE OPENER

2 carrots 1 apple 1 tangerine, peeled

WINTER BLUE ZING2 apples cup blueberries 1 orange, peeled

GOOD MORNING!

ruby red grapefruit, peeled 1 pear 1 banana, peeled 1 cup white grapes

LIQUID FIRE

1 medium tomato jalapeno pepper 1 handful parsley cucumber

FOR YOUR EYES ONLY2 carrots yellow squash 1 pear

HEALTHY MAN

1 medium tomato 3 sprigs of asparagus 1 stalk of celery yellow squash

1 handful romaine lettuce 1 handful alfalfa sprouts 1 carrot 2 handfuls spinach 1 stalk celery

I ZONE

VIT A MIN

1 tomato cucumber bunch parsley 1 carrot

ORCHARD BLEND2 apples 2 pears

VINEYARD HOP1 cup grapes 1 pear

THE HEALTH CLUB

of a 6 ounce bag spinach 3 carrots

PASSION POTION

1 pear 2 apples Small piece gingerroot

SOUR GRAPES

1 lime, peeled 2 cups red grapes

THE FIBER PRESS2 apples lemon, peeled