Name: ___________________________________________________ Class: __________________________________

Ferndale Elementary P.E. Grades K-5 (edition 5) Student Outcomes I can demonstrate daily health and fitness habits. I can understand how my body works and what it needs to be healthy. I can understand how food affects my body and how food can affect my performance.

Fitness Components--below are activities that demonstrate each of the 5 Fitness Components Cardiovascular Endurance (cardio)

• Ultimate Frisbee • Swimming • Bikes Rides (with uphill) • Roller/Inline Skating • Walking (fast) • Playing tag with your family • Mowing the lawn • Hiking • Use this web address for a 20 minute Go Noodle cardio workout

- https://family.gonoodle.com/activities/total-motion

• Use this web address for a 30 day Cardio Challenge - https://darebee.com/challenges/homerun-challenge.html

Muscular Strength • Climbing Trees • Monkey Bars • Hiking • Push-ups • Chopping Wood • Shoulder touches • Squats • Lunges • Try this web address for Go Noodle quads and calf strengthening activity

- https://family.gonoodle.com/activities/pump-it-up

• Try this web address for a 30 day Push-ups Challenge - https://darebee.com/challenges/50-push-ups.html

Abdominal Strength (Core) • Skateboarding • Roller/Inline Skating • Stand Up Paddle Boarding • Sit-ups/Curl-ups • Plank • •

- https://darebee.com/challenges/core-control-challenge.html

Gymnastics (Cartwheels/Round-offs/Tuck Jumps) Try this web address for a 30 day Core Challenge

Name: ___________________________________________________

Flexibility • Gymnastics • Stretching • Rock Climbing • Climbing Trees • Yoga

Class: __________________________________

- Use this wed address for Cosmic Kids Yoga https://www.youtube.com/CosmicKidsYoga

• Surfing • Tennis • Swimming • Try this web address for a Go Noodle Balance activity

- https://family.gonoodle.com/activities/get-energized

• Try this for a 30 day Flexibility Challenge - https://darebee.com/challenges/flex-challenge.html

Speed and Agility • Ultimate Frisbee • Water Balloon Games • Tag Games • Slip & Slide • Forward running (high knees, high skipping, sprints) • Lateral running (side to side drills) • Jump box drills • Shuttle run (lines) • 50 yard dash • Jump Rope

- Try this web address for a 30 day Jump Rope Challenge ◦ https://darebee.com/challenges/jump-rope-challenge.html

• Speed Stacking - Try this web address for Speed Stacking tutorials

◦ https://www.speedstacks.com/home/

• Try this web address for a Go Noodle Agility activity - https://family.gonoodle.com/activities/agility

• Try this web address for a Go Noodle Lateral Movements Activity - https://family.gonoodle.com/activities/lateral-movements

Enjoy these at home activities that support many of the fitness components at once:

Bike Safety Before You Ride:

Wear a helmet Check your tires Check your brakes Wear shoes and make sure they are tied

When on the Road: Follow traffic all traffic rules Use your ears, no headphones

Name: ___________________________________________________

Water Bottle Fun!

Class: __________________________________

Water Bottle Flip: challenge a friend or family member to a bottle-flipping contest. You will need a plastic water bottle with a flat bottom filled about three quarters of the way with water. Hold the bottle by the lid and flip it, trying to

land it upright on a table or flat surface.

Water Bottle Stand-up Challenge: Using a plastic water bottle that is three quarters full of liquid, place it on your four

head while lying flat on your back. Try to stand up without the bottle falling!

Water Bottle Bowling: This is a fun indoor activity if the weather is not great. Using several plastic water bottles set them up in a bowling pin formation in an area with a smooth, flat surface (such as a hallway or kitchen). Using a

lightweight ball, try to knock down the bottles.

Capn’ Pete’s Home Activity PE Packet

Find More Here: https://www.dropbox.com/s/7woiccdaxthd1c7/Capn%20Petes%20Home%20Activity%20Visual%20Packet.pdf?dl=0

Nutrition Review--use the following to review the 5 major food groups and learn a little about the sugar in your food

K-2 Daily Health Log Directions: Fill in your activities for the day including the exercise and minutes, fill in what you eat, and color each glass of water you drank. Goals:

1. 60 minutes of activity 2. eat from all the food 3. drink 8 glasses (8oz every day groups each) of water

3-5 Daily Health Log Directions: Fill in your activities for the day including the exercise, minutes, and type (fitness component). Check off all food groups you included in your diet. List how many glasses of water you drank today. Goals:

1. 60 minutes a day (40 2. Eat from all the food 3. Drink 8 glasses of water minutes cardio) groups every day (64 ounces)

Let's see what you've learned! 1. What was your favorite activity in this lesson? Why?

2. How will you make sure you continue eating from the 5 main food groups throughout the summer?

3. Think of some other great activities to help you stay healthy and have fun over the summer: