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By identifying your full spectrum of feelings in recovery and how you engaged with them in the past, you'll clarify your intention on how you choose to engage in the present and future.
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© 2014 Entelechy Coaching, LLC
July 29, 2014
One Health
Before Recovery Go around feelings � Impulsive � Fearful � Skeptical � Angry � Hurt � Sad
In Recovery Move through feelings � Mindful � Faithful � Thoughtful � Processing � Expressing � Loving
© 2014 Entelechy Coaching, LLC
� Think of your most recent upset � What was the event? What happened? � How did you react? How did you respond? � How did you feel inside of yourself? � What was the outcome?
� What would you have liked happen instead? � How would you react? How would you respond? � How would you feel inside of yourself? � What would the outcome be?
© 2014 Entelechy Coaching, LLC
“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.”
– Jim Morrison
� Feelings are neither bad or good, fact or fiction. � When we sit and experience our feelings they no longer hold charge or a hold over us.
� Recovery = a process of learning to move through versus go around our feelings
Entelechy Coaching, LLC
� Intentionality and attitude about feelings � Free form writing � Giving the feeling a voice � Meditation and prayer � Active meditation and prayer � Drawing or mandalas � Talking with a sponsor, coach or sober fellow
© 2014 Entelechy Coaching, LLC