Feeling healthy and well from the inside outHealth and wellness requires a holisticapproach, working from the inside out to createa stronger, fitter and more beautiful you.

Keeping well in Portugalhas never been easieror more fun as anincreasing number of

companies offer a wide range ofservices to make wellnessachievable for everyone,whatever their budget, timeconstraints or interests.Whether you are looking for newsporting opportunities, spatreatments, health and dentalcare, aesthetic medicine or hairand beauty solutions, there issomething for everyone tochoose from.

At this time of the year it can beeasy to succumb to the desire tohibernate in front of the fire andyour favourite series but there isno better way to feel better aboutyourself than to embark on healthand wellness activities. Gettingout into the winter sunshine canboost your mood and indulgingin some pampering is sure toleave you feeling beautiful fromthe inside out.Discover some of the best healthand wellness options available toyou in Portugal and start yourjourney today!

II The Portugal News • Winter 2019

We Care - Offering a helping hand.

Whether you need their helpfor just for a few hours,overnight, 24/7 or a holiday,their caring andexperienced staff aredetermined to support you tolive as independently aspossible. We Care isspecialised in dementia careand receives training fromthe National CertificationBoard for Dementia Care(Alzheimer PortugalAssociation). They also runthe local Information andAdvice office from AlzheimerPortugal Association tosupport dementia patients,families and carers.An assessment meeting isthe first step to provide asuccessful home careservice, We Care makessure to know the livingarrangements of the client,as well as knowing whatrisks and hazards are in thehome and through meetingthe client and understandingtheir needs andpreferences, will be able tochoose one of the 30 trainedand professional carers, toensure a successful client-carer-relationship.Making sure that both theclient and the relatives are at

ease, throughout what canbe a stressful time, is apriority for We Care, who canarrange everything neededfrom hospital pickups topreparing the home withequipment, letting them relyon We Care’s expertise andexperience.For people looking for homecare services, the head ofthe agency Liliana Ferreirahas a word of advice: “It’salways advisable to ask if theagency meets the nationalcertification requirements, ifit holds a valid license(Licença deFuncionamento). This canhelp you determine itslegitimacy and ensure it ismonitored and inspected

regularly by the regulatoryagency (Segurança Social),which means you will besafeguarded in terms ofmandatory insurances,recruitment procedures andreporting any ill-practices.For information on specificagency certificationrequirements you canbrowse www.cartasocial.pt.”If you want to find out moreabout We Care, go towww.wecare.pt/en callwww.wecare.pt/en callwww.wecare.pt/en callwww.wecare.pt/en callwww.wecare.pt/en call+351 282 411 723 send+351 282 411 723 send+351 282 411 723 send+351 282 411 723 send+351 282 411 723 sendthem an email atthem an email atthem an email atthem an email atthem an email atgeral@wecare.pt orgeral@wecare.pt orgeral@wecare.pt orgeral@wecare.pt orgeral@wecare.pt orvisit them in Portimãovisit them in Portimãovisit them in Portimãovisit them in Portimãovisit them in Portimãoat Urb. Quinta daat Urb. Quinta daat Urb. Quinta daat Urb. Quinta daat Urb. Quinta daOuriva, Ladeira do Vau,Ouriva, Ladeira do Vau,Ouriva, Ladeira do Vau,Ouriva, Ladeira do Vau,Ouriva, Ladeira do Vau,Lote 3, Loja 2. (GPS.Lote 3, Loja 2. (GPS.Lote 3, Loja 2. (GPS.Lote 3, Loja 2. (GPS.Lote 3, Loja 2. (GPS.37.168038, -8.532776)37.168038, -8.532776)37.168038, -8.532776)37.168038, -8.532776)37.168038, -8.532776)

We Care is a licensed agency that provides care and assistance for people whoWe Care is a licensed agency that provides care and assistance for people whoWe Care is a licensed agency that provides care and assistance for people whoWe Care is a licensed agency that provides care and assistance for people whoWe Care is a licensed agency that provides care and assistance for people whoneed a helping hand in their daily lives, due to temporary or long-term illness.need a helping hand in their daily lives, due to temporary or long-term illness.need a helping hand in their daily lives, due to temporary or long-term illness.need a helping hand in their daily lives, due to temporary or long-term illness.need a helping hand in their daily lives, due to temporary or long-term illness.

Re-establish your balance at the VILA VITA SpaTaking care of yourself a few hours a week promotes your physical and mental health for a better life.

The VILA VITA Spa bySisley Paris is thesanctuary of tranquillitywhere personal

wellness takes a 360ºapproach. The contemporary

design inspired by the Algarviancoast, its sea caves, the softtones resembling the oceantonalities, allow you to leave theworld outside behind, whileindulging in the hands of expert

therapists and essential plant-based oils.The Sisley treatments areknown for combining anadvanced scientific approachwith the finest natural products,

including plant extracts andessential oils rigorouslyselected for their biologicalproperties and their skin affinity.Treatments and massages canbe fully experienced in one ofthe fourteen elegant treatmentrooms, such as the GoldenQuartz, a unique full-bodytherapy which offers all thebeach-like sensation benefits ofthe quartz crystals to the soundof Tibetan bowls. Indulge inone of the varied facialtreatment, according to yourskin’s needs or go all the waywith one of the special spa andwellness programmes whichinclude several treatments andpersonal training, along with atailored individual eating plan.Once here, it will be hard toleave, so use the time well andtake part in some of the privateor group aerial yoga andmeditation classes in theample, bright, glass-walledYoga Studio, overlooking theresort’s lush gardens. Rightnext door, for those who aim fordifferent results, the HYPOXIStudio offers an innovativemethod of body modelling,unique in Portugal.Because of their proximity to the

Spa building, the recentlyrenovated Spa Suites are thesuitable alternative for thosewishing to enjoy a kind ofgetaway with a variety oftreatments and private fitnessclasses, as they allow thoseseeking wellness to effortlesslyslip from the spa to the suiteduring their stay. Many of theresort facilities and beautifulsurroundings can, of course, beenjoyed such as outdoor sports,several swimming pools, tennisand volleyball courts, minifootball, badminton, mini golf,putting green and pitch & putt.The 360º wellness experience iscomplete with the healthyapproach found in the resort’smany restaurants and bars, a‘farm-to-table’ philosophy,offering fresh and nutritionallybalanced organic or wholesomedishes, as well as gluten-free,lactose-free and vegetarianoptions from the resort’s ownorganic farm in the Alentejo. Afterall this, your balance will be re-established to enjoy the worldawaiting outside!Contact Vila Vita on +351Contact Vila Vita on +351Contact Vila Vita on +351Contact Vila Vita on +351Contact Vila Vita on +351282 320 351/2, email282 320 351/2, email282 320 351/2, email282 320 351/2, email282 320 351/2, emailspa@vilavita or visitspa@vilavita or visitspa@vilavita or visitspa@vilavita or visitspa@vilavita or visitv i lav i taparc .com/spav i lav i taparc .com/spav i lav i taparc .com/spav i lav i taparc .com/spav i lav i taparc .com/spa

The Portugal News • Winter 2019 III

IV The Portugal News • Winter 2019

About Dental Implants Having dental implants is an investment in your future and yourquality of life.

I t’s a great andaffordable treatmentthat will save you fromother dental expenses

in the future. Moreaccessible than you

imagine , check prices onthe website and book anappointment to talk to us toget a detailed quote.With implant supportedteeth it is almost

impossible to tell thedifference compared tonatural teeth. With animplant-anchored fullbridge there is no spacebetween your gum and the

prosthesis. No infiltrationnor decay will endangerthe long lasting result .Withproper care and cleaning,your implants will last alifetime. Like natural teeth,with the passing of time,the crowns could becomeworn or damaged. The bigdifference is that your newteeth can easily berepaired or replaced, ifever needed, using thesame implants for support.Dental implants are thepermanent way for you toreplace your missing teeth.Research anddocumentation show long-lasting results. Hundreds ofthousands of people arenow enjoying their newlooks and their ability tolaugh, speak and eat withconfidence! The mostdifficult task for us is makingyour new teeth look likenaturally beautiful teeth thatblend in the harmony ofyour face. Therefore weplan and prepare, usingmolds, photo and video,hinge axe registration andwax-up techniques tosimulate your new smile.When having replacedmissing teeth with dental

implants, it takes a dentistto spot the difference; theylook so much like your own.Extensive clinical studiesshow only positive long-term results, the implantsused have a unique designand the surface givessuperior strength andensures teeth stay securelyin place. The threads on thefixture anchor the implantand preserve the bone. Thismaintains the soft tissuecontour which is importantfor a natural look.With the initial examination,the surgery, post surgery

check-up, the prostheticwork and one recall, itnormally takes about 6-8visits until the treatment iscompleted. In many caseshowever, with today’stechnology and over 25years of experience, Dr. CrisPiessens can place theimplants and provide thepatient with – temporary –teeth in one session!On our website you canread all about the All-On -Four protocol to understandhow we replace all yourteeth on just 4 implants inOne Day .

A holistic approach to therapies forthe mind and body

Their clients range from people withlimited mobility, to active sporty typeswhose bodies require somemaintenance, or those who just wantsome relaxation time.Each body treatment is tailored to suit aclient’s capacity to move and stretch itsmuscles and joints. And as their bodybecomes more relaxed and receptive tothe therapy the therapist can go deeperinto the treatment process withoutcausing trauma. This sensitive approachoften means that the client experience isrelaxing, pain-free, and oftenenergising. Clients typically feel like theyhave had a mini holiday after an hour oftreatment.And for those who are experiencingmental stress Natural Joki Flow offers aone-one counselling service whereclients can off-load and share theirdeeper feelings in a safe and a non-judgemental environment. A client willtypically receive at least six, one hourtherapy sessions with an aim to reviewthe work half way through the process.Also for the mind and the body is theenergy healing, Reiki. This treatment istypically applied for clients with bothmental and body stress, and is verygentle but energising too. Clients whoare undertaking Chemotherapy andRadiotherapy feel less nauseous and

less fatigued after receiving regularReiki treatments.Natural Joki Flow offers an appointmentservice but therapists Paul or Pasi arehappy to chat to you in advance via thephone or email.Studio number 934 622 500Studio number 934 622 500Studio number 934 622 500Studio number 934 622 500Studio number 934 622 500

Natural Joki Flow is a holistic therapy centre in Portimão that offers aNatural Joki Flow is a holistic therapy centre in Portimão that offers aNatural Joki Flow is a holistic therapy centre in Portimão that offers aNatural Joki Flow is a holistic therapy centre in Portimão that offers aNatural Joki Flow is a holistic therapy centre in Portimão that offers arange of treatments for healing the mind and body.range of treatments for healing the mind and body.range of treatments for healing the mind and body.range of treatments for healing the mind and body.range of treatments for healing the mind and body.

The Portugal News • Winter 2019 V

VI The Portugal News • Winter 2019

Top quality pampering at Spa Villas d’AguaSpa Villas d’Agua is a beauty institute located in Olhos d’Agua, connected to Villas d’Agua apartments complex.

A fter running abeauty institute inHolland for 22years, Ben and

Ingrid decided to continuethis in Portugal where theystarted in 2004. They offer,with their professionalteam, high level quality and

top service to pamper theclients during their stay.The outdoor pavilion withan amazing sea view isspecially built for couplesmassages and bodyscrubs in a uniqueenvironment. Even in thewinter it is possible to enjoy

this unique experience.You can buy gift vouchersfor every special occasion,birthday, anniversary,Christmas etc. A wide rangeof different treatments areavailable to book; Facials,body treatments, manicureand pedicure, all types of

massages, hair treatmentsand a wide range of topproducts for hair, face andbody to guarantee a longlasting effect on yourtreatments. Already for over25 years MATIS Paris is thetop brand for face andbody. For the hair andscalp Rene Furterer hasnatural products to cureand maintain. Hands andfeet are treated with PRONAILS products and alsothe nailpolish and gellackare from the same brand.AROMS NATUR is thebrand for the massage oilsand body scrubs. Completenatural products withmagnificent smells andstructures. Spa Villasd’Agua invites you for avisit. Please call or emailus for an appointment orjust for an acquaintance toshow you our beauty centreand to enjoy a coffee or tea.You are always verywelcome! Spa Villasd’Agua Torre daMedronheira Olhos d’Agua- Albufeira tel.289502555 mob.289502555 mob.289502555 mob.289502555 mob.289502555 mob.9 3 8 7 3 7 3 3 39 3 8 7 3 7 3 3 39 3 8 7 3 7 3 3 39 3 8 7 3 7 3 3 39 3 8 7 3 7 3 3 3al lsk in@sapo.pta l lsk in@sapo.pta l lsk in@sapo.pta l lsk in@sapo.pta l lsk in@sapo.pt

Clinica Pacifico Established inAlbufeira since 1995We work with an English and Portuguese dentists and a Ophthalmologist.We work with an English and Portuguese dentists and a Ophthalmologist.We work with an English and Portuguese dentists and a Ophthalmologist.We work with an English and Portuguese dentists and a Ophthalmologist.We work with an English and Portuguese dentists and a Ophthalmologist.

We are specialised in treating nervousand frightened patients undertaking painfree dentistry, involving the patient in allaspects of treatment planing.Dr. John McKeanDr. John McKeanDr. John McKeanDr. John McKeanDr. John McKean qualified in the UK,and established his practice in Portugalaswell in the UK, until he decided to moveto Portugal full time.Dr. Joana CesárioDr. Joana CesárioDr. Joana CesárioDr. Joana CesárioDr. Joana Cesário started her career inClínica Pacífico, in Albufeira, in 2016 afterworking in Coimbra where she qualifiedand practiced for several years. Shespecialises in cosmetic dentistry, whichincludes whitening, reshaping andrealigning teeth, using compositerestoration rather than ceramicrestoration. Such composite restorationsreserve the natural tooth structure, involveconsiderably less cost and are the leastinvasive technique. A holiday to theAlgarve brought her to the Clínica Pacífico,where she, after monitoring Dr. JohnMcKean and his way of doing things forthree weeks, found that this Clinicpractices with integrity and in a way thatmade her want to continue her work atClinica Pacifico.Joana always continues to improve herskills and has been on an extendedcourse for implantology and otheradvanced procedures. She has proven tobe very popular due to her sympatheticapproach to the sometimes nervouspatient. To further relax the patient, eachconsulting room has a TV mounted on the

ceiling, so clients can feel at ease andwatch anything which interests them.Also available at the clinic is Prof. Dr.Prof. Dr.Prof. Dr.Prof. Dr.Prof. Dr.Alen SulzbacherAlen SulzbacherAlen SulzbacherAlen SulzbacherAlen Sulzbacher from the Eye CentreEye CentreEye CentreEye CentreEye Centre,who share with us the ethic of caring andintegrity towards the patients. He speaksEnglish, Portuguese, German and Frenchand continues to offer his ophthalmicservices is also fully registered as an eyespecialist in the UK and Germany.Dr. Alen is an Ophthalmic surgeon andable to undertake the treatment of moreserious Eye problems.For more information,For more information,For more information,For more information,For more information,Tel: 289543545, email:Tel: 289543545, email:Tel: 289543545, email:Tel: 289543545, email:Tel: 289543545, email:cl inica.pacifico.albufeira@gmail.comclinica.pacifico.albufeira@gmail.comclinica.pacifico.albufeira@gmail.comclinica.pacifico.albufeira@gmail.comclinica.pacifico.albufeira@gmail.comor visit: www.clinicapacifico.comor visit: www.clinicapacifico.comor visit: www.clinicapacifico.comor visit: www.clinicapacifico.comor visit: www.clinicapacifico.com

The Portugal News • Winter 2019 VII

VIII The Portugal News • Winter 2019

Where the client is always the priority7 years ago Alexandre, the owner of the hairdresser salon called “Alexandre” got the news that he had cancer.

This for him was notsomething he orother people hadto feel sorry about,

as he rather saw it as achance to turn his life

around and had the ideahe was given a second life.With this new feeling ofopportunity he decided tosettle down in Portugal andin 2017 opened his hair

salon in the beautifulfishermen’s town ofFerragudo.Alexandre specialises inblond hair and highlights,but welcomes everyone

into his salon, men andwomen, blondes,brunettes and everything inbetween. He also cutschildren’s hair and if it isthe child’s first ever haircut,Alexandre will cut it free ofcharge. Being able tospeak three languages(Dutch, English andFrench), has helped him tocommunicate better with

his clients, as it is hispriority to listen and tounderstand exactly whatthe client wants and tomake this a moment ofpure relaxation andcomfort, letting clients relyon his years of experience.If you want to visitAlexandre, his salon is inFerragudo, 66, Rua InfanteDom Henrique, where he

will be on Tuesdays,Thursdays and Saturdays,he can also be found inAlmancil on Mondays,Wednesdays and Fridays inthe salon “Dare U”, you canalso look him up onfacebook under “AlexandreHairstyle”, on his websitewww.alexandre-www.alexandre-www.alexandre-www.alexandre-www.alexandre-hairstylist.net or you canhairstylist.net or you canhairstylist.net or you canhairstylist.net or you canhairstylist.net or you cancall +351 936 595 774.call +351 936 595 774.call +351 936 595 774.call +351 936 595 774.call +351 936 595 774.

The Portugal News • Winter 2019 IX

The “nips and tucks” of aesthetic medicinePatients often pose the question: “What exactly is Aesthetic Medicine?”

By definition, it is thepractice ofminimally invasivetechniques and

treatments in order toimprove, reverse, or delaythe effects of ageing, andalthough sounding veryimpressive in its objective,this definition still does notclearly explain the meansby which this “miracle” is tobe achieved.For decades PlasticSurgery has been the goldstandard for facialrejuvenation but hasalways relied on the triedand trusted approach ofstretch, lift and cut offexcess skin and/or tissue.However, this traditional 2-dimensional approach didnot address the effects ofageing on the underlyingdeeper structures such asbone and connectivetissues, nor the overlyingskin. It was from this thatthe multi-faceted approachof Aesthetic Medicine wasborn.Aesthetic Medicine aims tocombine varioustreatments and therapies

to, not only improve skintone, firmness andelasticity, but also to fill outand lift sagging tissues.Each treatment modalityworks to enhance theeffects of the other, so forexample, a skin that ismore firm and less thin(through various collagen-stimulating protocols andskin-tightening treatmentssuch as radiofrequency)will naturally wrinkle less,and will likewise “drape”more naturally when filledout and lifted with moreconventional dermal fillermaterials.An Aesthetic Medicinetrained practitioner mustthus combine an artisticeye to understand the playof light, shadow andcontouring to bring out themost aesthetically pleasingproportions to the client’sface. They must alsounderstand the laws ofphysics, of levers andpulleys and the push-pullfunction of each facialmuscle in order to lift asaggy brow withoutdrooping another part of

the face. This anatomicalknowledge must also beused to avoidcomplications and if theydo arise, to know how tobest deal with them. And of

course, knowing whichproduct best addresseswhich problem.All the above must becombined with managingpatient expectations,

needs, wants, and ofcourse budgets.This is what makesAesthetic Medicine not justexciting and rewarding, butalso challenging.

Please phone eitherPlease phone eitherPlease phone eitherPlease phone eitherPlease phone eitherLuzdoc in Praia da LuzLuzdoc in Praia da LuzLuzdoc in Praia da LuzLuzdoc in Praia da LuzLuzdoc in Praia da Luzon 282 780 700 oron 282 780 700 oron 282 780 700 oron 282 780 700 oron 282 780 700 orMedilagos in Lagos onMedilagos in Lagos onMedilagos in Lagos onMedilagos in Lagos onMedilagos in Lagos on282 788 217 to make282 788 217 to make282 788 217 to make282 788 217 to make282 788 217 to makean appointment.an appointment.an appointment.an appointment.an appointment.

X The Portugal News • Winter 2019

Facial Revitalisation Acupuncture isnot only a beauty treatment : it is ahealth treatment. For thousands of years, the Chinese haveFor thousands of years, the Chinese haveFor thousands of years, the Chinese haveFor thousands of years, the Chinese haveFor thousands of years, the Chinese have

known that beauty comes from the inside.known that beauty comes from the inside.known that beauty comes from the inside.known that beauty comes from the inside.known that beauty comes from the inside.The Chinese discoveredand utilised ways to changethe energy flow within thebody, to initiate the healingprocess for rejuvenation.What is Facial RevitalisationAcupuncture? F.R.A involvesthe insertion of hair- thinneedles into particularareas of the face, neck,hands, trunk and legs,along channels ormeridians of energy calledQi (pronounced chi).Specific points are choosento manipulate themovement of Qi in the body,according to the individualsneeds. Only the highestquality disposable needlesare used.Yvette Masure is a fullyregistered Member of theBritish AcupunctureCouncil (BAcC) the leadbody for Acupuncture in theUK.They only represent thoseprofessionalacupuncturists who haveundertaken extensivetraining and who abide bythe code of ethics.Yvette Masure Lic. Ac.

O.M.B.Ac.Cwww.yvettemasure.comwww.yvettemasure.comwww.yvettemasure.comwww.yvettemasure.comwww.yvettemasure.com+351 918 893 648+351 918 893 648+351 918 893 648+351 918 893 648+351 918 893 648

+44 7939 236504+44 7939 236504+44 7939 236504+44 7939 236504+44 7939 236504yvettemasure@yvettemasure@yvettemasure@yvettemasure@yvettemasure@yvettemasure.comyvettemasure.comyvettemasure.comyvettemasure.comyvettemasure.com

AMEMImproving your life canImproving your life canImproving your life canImproving your life canImproving your life canbe a challengingbe a challengingbe a challengingbe a challengingbe a challengingprocess and finding outprocess and finding outprocess and finding outprocess and finding outprocess and finding outwhere to begin canwhere to begin canwhere to begin canwhere to begin canwhere to begin canmake us quit beforemake us quit beforemake us quit beforemake us quit beforemake us quit beforewe even gave it awe even gave it awe even gave it awe even gave it awe even gave it aproper shot.proper shot.proper shot.proper shot.proper shot.Luís and Elsa from Amemhave many years ofexperience and areexperts when it comes toexactly that topic, withdifferent techniques,massages and therapiesthey want to teach you howto improve your life andgive you the tools to keepdoing so all by yourself.They offer a wide array ofmassages, coaching andtherapeutic sessions, forindividuals or groups, indifferent price ranges anda first trial session is free ofcharge. They can alsoprovide all of theseservices in the comfort ofyour own home, or eventhrough video call.For more information visittheir websitewww.amem.pt, theirfacebook or Instagrampage “amemavibracao”,send them an email atinfo@amem.pt,info@amem.pt,info@amem.pt,info@amem.pt,info@amem.pt,call +351 919 227 606call +351 919 227 606call +351 919 227 606call +351 919 227 606call +351 919 227 606or +351 919 266 305.or +351 919 266 305.or +351 919 266 305.or +351 919 266 305.or +351 919 266 305.

The Portugal News • Winter 2019 XI

Alcodem dental clinic, Algarve Orthodontic &Implant Centre The Alcodem Clinic opened in 1996, expanded in 2012 and is located in Albufeira,

with plenty of free parking and a bright and modern interior.

Each of the five dentiststhat work here as a team,specialise in a differentfield, which enables

Alcodem Clinic to offer almostanything a patient could need,from advanced oralrehabilitation with implants,orthodontics andodontopediatrics to endodontics,aesthetics and periodontics.Alcodem are basing their work

on a digital work flow, whichmeans that X-rays and scannersfunction digitally and crowns andceramics are made using a 3Dprinter. They always renew andupdate their equipment andtechnology to make proceduressafer and easier both for thepatient and the dentist. Whilekeeping up with modernsolutions is important, they stilltake their time for each patient

and make sure the patient feelsat ease throughout every part ofthe process.Emergency services are alsoavailable and clients in need areusually seen within 30 minutes.Other special services include a

one day smile solution dentalimplants and invisibleorthodontics.If you want to find out more aboutAlcodem, visit their facebookpage “Alcodem ClinicaDentária”, call +351 289 587call +351 289 587call +351 289 587call +351 289 587call +351 289 587

818 or visit them at Parque818 or visit them at Parque818 or visit them at Parque818 or visit them at Parque818 or visit them at Parqueda Corcovada (nearda Corcovada (nearda Corcovada (nearda Corcovada (nearda Corcovada (nearbullfight roundabout),bullfight roundabout),bullfight roundabout),bullfight roundabout),bullfight roundabout),Centro de Implantologia eCentro de Implantologia eCentro de Implantologia eCentro de Implantologia eCentro de Implantologia eOrtodontia do Algarve, R.Ortodontia do Algarve, R.Ortodontia do Algarve, R.Ortodontia do Algarve, R.Ortodontia do Algarve, R.Manuel Teixeira Gomes 30Manuel Teixeira Gomes 30Manuel Teixeira Gomes 30Manuel Teixeira Gomes 30Manuel Teixeira Gomes 30loja E in Albufeira.loja E in Albufeira.loja E in Albufeira.loja E in Albufeira.loja E in Albufeira.

XII The Portugal News • Winter 2019

Health and wellness is more than justabout fitting into those jeansAlthough it always feels good to fit into those “skinny” clothes kept in theAlthough it always feels good to fit into those “skinny” clothes kept in theAlthough it always feels good to fit into those “skinny” clothes kept in theAlthough it always feels good to fit into those “skinny” clothes kept in theAlthough it always feels good to fit into those “skinny” clothes kept in theback of your closet, wellbeing is so much more.back of your closet, wellbeing is so much more.back of your closet, wellbeing is so much more.back of your closet, wellbeing is so much more.back of your closet, wellbeing is so much more.It’s about keeping fit bothphysically and mentally andby doing something weenjoy in a welcomingenvironment. With over 35classes per week and a mixof outdoor and indoorsports facilities the HealthClub at Browns SportsResort will help you feelbetter about yourself.Keeping fit doesn’t have tobe boring as Browns offersaqua aerobics, circuittraining, pilates, pound,zumba and yoga classesjust to mention a few; allgiven in both Portugueseand English. If you don’t likeclasses or working out inthe gym there is tennis,squash, spa area,basketball, an indoor andoutdoor pool plus a onekilometre walking track.Walking football for the over50 crowd is also verypopular. Whether you relaxby doing yoga or reachingyour max heart rate in ahigh intensity class, you’resure to find the right classthat suits you and meet newacquaintenances as well!

Health Club membershipsrange from daily to annual,including packagesspecifically designed fornon-residents who are”regulars” to the Algarve. Allmembership types includefull use of all the HealthClub facilities and classeswith no hidden fees. Uponjoining you will meet withone of our instructors todiscuss your objectives andcreate a personalised plan

that is best for you. Movinginto its 20th year, BrownsSports Resort continues tocater to professionalathletes and local residenceas a Health Club, TrainingResort, Hotel and Sports Bar& Restaurant.For more information,For more information,For more information,For more information,For more information,drop into the club atdrop into the club atdrop into the club atdrop into the club atdrop into the club atCaminho dos Golfes inCaminho dos Golfes inCaminho dos Golfes inCaminho dos Golfes inCaminho dos Golfes inVilamoura, call 289Vilamoura, call 289Vilamoura, call 289Vilamoura, call 289Vilamoura, call 289322740 or visit online at322740 or visit online at322740 or visit online at322740 or visit online at322740 or visit online atwww.brownssportsresort.comwww.brownssportsresort.comwww.brownssportsresort.comwww.brownssportsresort.comwww.brownssportsresort.com

Fightershop.ptFightershop.pt is the only shop in the Algarve that specialises in highFightershop.pt is the only shop in the Algarve that specialises in highFightershop.pt is the only shop in the Algarve that specialises in highFightershop.pt is the only shop in the Algarve that specialises in highFightershop.pt is the only shop in the Algarve that specialises in highquality, professional fighting gear.quality, professional fighting gear.quality, professional fighting gear.quality, professional fighting gear.quality, professional fighting gear.Here, customers can find a wide array ofeverything that is needed to practice andteach different fighting sports like Boxing,Karate, MMA, Thai boxing, Kickboxing, Kravmaga and Jiu-Jitsu, as stocks range fromcoaching equipment, protection gear andcombat gloves to mouth guards, kimonos,clothes, supplements and finger tape.They sell products from different high-gradebrands and in different price ranges likeRoyal, Venum, Fairtex, King Pro Boxing,Twins Special and Buddha.The shop is easily accessible and is located

in Portimão, where the owners doeverything they can to provide individualisedcustomer support, taking their time to talk toeach customer about their needs andpreferences, as well as offering coffee andsweets, and knowledge about the fightingsports scene in the Algarve.If you want to find out more aboutFightershop.pt, you can visit them inFightershop.pt, you can visit them inFightershop.pt, you can visit them inFightershop.pt, you can visit them inFightershop.pt, you can visit them intheir shop at Rua 2, no.4 a, Bairro detheir shop at Rua 2, no.4 a, Bairro detheir shop at Rua 2, no.4 a, Bairro detheir shop at Rua 2, no.4 a, Bairro detheir shop at Rua 2, no.4 a, Bairro deBoavista, call +351 282 036 157, orBoavista, call +351 282 036 157, orBoavista, call +351 282 036 157, orBoavista, call +351 282 036 157, orBoavista, call +351 282 036 157, orvisit their facebook or Instagramvisit their facebook or Instagramvisit their facebook or Instagramvisit their facebook or Instagramvisit their facebook or Instagrampagepagepagepagepage “Fightershop.pt”.“Fightershop.pt”.“Fightershop.pt”.“Fightershop.pt”.“Fightershop.pt”.