FEELING COMFORTABLE FEELING COMFORTABLE WITH ONESELFWITH ONESELF

SELF ESTEEM, SELF SELF ESTEEM, SELF CONFIDENCE AND LOVING CONFIDENCE AND LOVING

YOURSELFYOURSELF LOVING YOURSELF

IS AN ESSENTIAL PART IN GAINING

SELF CONFIDENCE OR GAINING SELF ESTEEM

ACCEPTING MYSELFACCEPTING MYSELF

IT IS IMPORTANT TO ACCEPT YOURSELF, BE COMFORTABLE WITH YOURSELF.

WE ARE ALWAYS GROWING SO WE WILL CHANGE AS WE GO ALONG BUT ACCEPTANCE OF SELF COMES NOW, TODAY!

I DON’T MEAN YOU HAVE I DON’T MEAN YOU HAVE TO WEAR A BADGETO WEAR A BADGE

IT IS JUST THAT YOU HAVE TO KNOW THIS AND FEEL THIS WITHIN YOURSELF

REALISING THAT I MAKE AN REALISING THAT I MAKE AN IMPACT ON OTHERSIMPACT ON OTHERS

UNDERESTIMATING THAT IMPACT CAN MAKE ME HURT OTHERS WITHOUT INTENDING IT.

I AM PART OF GREATER AND SMALLER GROUPS AND I STAND AS AN INDIVIDUAL

IT IS NOT FALSE PRIDE TO IT IS NOT FALSE PRIDE TO FEEL I AM IMPORTANTFEEL I AM IMPORTANT

IF I MINIMISE MY STRENGTHS AND TALENTS I MINIMISE MY ABILITY TO BE EFFECTIVE WITH INTERACTING WITH PEOPLE AND HELPING THEM.

LOOK AT THIS! LOOK AT THIS! ALL ALL ALONEALL ALL ALONE!!

BOO HOO HOO I’M A LONELY

CROC LYING ALL DAY

ON A SUNNY ROCK I’VE EATEN ALL

THE FRIENDS I KNOW………

DWELLING ON THE DWELLING ON THE NEGATIVENEGATIVE

And ignoring the positive.

Don’t even HEAR the positives.

If we have a constructive assessment which is 90% positive and 10% negative we only see or hear the negative,

OVERGENERALIZINGOVERGENERALIZING

A single negative event is seen as a never-ending pattern of defeat.

If the morning begins badly, the whole day is ruined.

If one apple is bad, the whole box is rotten.

DISQUALIFYING THE DISQUALIFYING THE POSITIVEPOSITIVE

We insist our positive qualities or accomplishments don’t count.

We have succeeded many times but we only remember the failure which dominates our mind.

JUMPING TO JUMPING TO CONCLUSIONSCONCLUSIONS

We think we can read people’s minds and conclude they are thinking badly of us.

We think things will turn out badly even when there is absolutely no reason to think so.

THE PANIC ATTACKTHE PANIC ATTACK

Sweating, palpitations, breathing problems, shaking, tingling, tremors…giddiness, faintness, dread, nausea, numbness and fear of impending death and doom are symptoms which can occur.

STRESS CAN BE EXPERIENCED AS IRRITATION AND ANGER. THEY CAN RANT AND RAVE AT THEMSELVES AND OTHERS.

RESENTMENT DOES FAR RESENTMENT DOES FAR MORE HARM MORE HARM

TO THE VESSEL IN WHICH IT IS STORED

THN THE VESSEL OVER WHICH IT IS POURED

DON’T KEEP THINGS TO DON’T KEEP THINGS TO YOURSELFYOURSELF

SHARE THINGS WITH OTHERS. THEY CARE ABOUT YOU

YOU SEE THEM EVERY DAY. THEY WORK WITH YOU.

THEY WILL SHARE WITH YOU.

TAKE TIME TO BE TAKE TIME TO BE YOURSELFYOURSELF

NO MATTER HOW BUSY YOU ARE. TAKE TIME OUT TO JUST RELAX AND REORIENTATE YOURSELF, NOT TO FEEL LIKE A COG IN A WHEEL.

TAKE TIME TO RELAXTAKE TIME TO RELAX

YOU DON’T HAVE TO FEEL THAT TIME JUST RUNS AWAY WITH YOU.

SPEND TIME ON YOURSELF

WE ALL WORK HARD, VERY WE ALL WORK HARD, VERY HARDHARD

WE NEED TO GIVE OUR BEST TO OUR WORK BUT NOT TO GET SWALLOWED UP BY IT.

WE STILL NEED A GOOD SENSE OF SELF

LOVING YOUR WORKLOVING YOUR WORK

MAKES A VERY BIG DIFFERENCE TO YOU AND TO THE PEOPLE AROUND YOU.

WHATEVER WORK YOU DO IT IS IMPORTANT AND YOU CAN BE PROUD OF IT.

A PERSON REACHES FOR A PERSON REACHES FOR THE STARS NOT WHEN HE THE STARS NOT WHEN HE

ISIS PUSHED, PULLED OR PUNISHED BUT ONLY WHEN HE IS INSPIRED