February 25, 2015

Wednesday, February 25, 2015 Richmond Review · Page W1Page W4 · Richmond Review Wednesday, February 25, 2015

DON’T MISS OUR BEST DEAL OF THE YEAR

PINK SHIRT DAY: All Drop-in Admissions On Feb 25 Go To CharityMEMBERSHIP: Three Months Free, Best Deal Of The YearSPORT: Featured Program | Spring Break Camps PERFORMANCE: Train, Don’t Just Workout | Child / Youth Performance Development Camps

IN THIS ISSUE

richmondoval.ca BEST SPORTADVENTURE CENTRE

3 MONTHS FREE*

* - on monthly continuous memberships; offer ends March 15, 2015

CLICK CALL VISIT richmondoval.ca/register 778.296.1400 6111 River Road Richmond BC3 EASY WAYS TO

REGISTER

COMMUNITY SPORT PROGRAMSVolleyball

DATES CODE

Mini - 6-9 yrs Apr 13-June 1 6839

Atomic 1 and 2 9-12 yrs Apr 13-June 16847 6850

Performance Development 12-13 yrs

Apr 13 - Jun 1 6995 6996

Girls Only 13-15 yrs Apr 15 - Jun 1 7015

Adult 18+ Apr 13- June 8 7016

* No class: May 18

Table Tennis

DATES CODE

Beginner Class 6-12 yrsApr 2 – Jun 18 Apr 13 – Jun 8

7146 7144

Advanced Class – 10-12 yrs Apr 10 – Jun 19 7147

Intermediate Class – 10-14 yrs Apr 11 – Jun 20 7148

* No class: May 18

Badminton

DATES CODE

6-9 yrs Apr 7 – Jun 16 7155

9-12 yrs Apr 7 – Jun 16 7154

12-15yrs Apr 7 – Jun 16 7153

* No class: May 18

SPORT PERFORMANCE PROGRAMSHigh Performance Spring Break Camps

DATES CODE

Speed & Strength Mar 16 – Mar 20 Mar 23 – 27

6826 6827

High Performance Spring Programs

DATES CODE

Youth Performance Training – Friday Apr 3 – Jun 5 7346

Speed Development - Monday & Thursday*

Mar 30 – Jun 1Apr 2 – May 21

70387345

Volleyball Skills Clinic**Apr 12, 19, 26 May 3, 10, 17, 24

*No session April 16, May 18 **To register call 778-296-1491

High Performance Spring Hockey

DATES CODE

Female PeeWee – Bantam – Monday *

Mar 30 – Jun 8 7047

Male Atom & PeeWee – Monday *

Mar 30 – Jun 8 7046

Male Bantam & Midget – Tuesday & Thursday

Mar 31 – Jun 4 7048

Goalie Development – Thursday

Apr 2 – Jun 4 7045

*Session on April 16, no session May 18


FITNESS

Tactical Training Program

INCREASE STRENGTH, SPEED, POWER, AGILITY AND REDUCE RISK OF INJURY

Thursdays at 6pm starting March 5th 6 weeks: $99 Course Code: 7327

The Richmond Olympic Oval is pleased to announce the launch of Tactical Training intended for Police, Fire Services, Military, Canadian Border Services (CBSA), Sheriffs, Corrections, and Emergency Health Services (EHS).

Train with your colleagues to reduce risk of injury, increase strength, speed, power, agility, aerobic and anaerobic fitness. These small group training sessions are specifically designed for first responders, to support those that serve and protect our community

For more information contact Ashley Miller @ 778.296.1453 or [email protected]

Strong, Fit + Feminine

Strong, Fit & Feminine is a women’s strength training program intended for active women who aspire to be stronger. Delivered in a small group format, SFF provides the opportunity to progress at your own pace while enjoying the comradery of a group setting.

Non-Member: $315 Member: $275 10 sessions Instructor:Rose

DATE DAY TIME CODE

Mar 11-Apr 15 W & F 6:30pm-7:30pm 7257*No class Apr 3


Fitness Leadership

The Richmond Oval offers a range of Fitness Leadership courses designed for individuals interested in becoming fitness professionals. Courses include:

• Fitness Theory Prep • Group Fitness and Group Fitness Practicum• Weight Training• Keiser M3 Group Cycling• First Aid and CPR Training *All courses are BCRPA and NFLA approved.

HIGH PERFORMANCE

Combine Challenge

Saturday Feb 28th 2015 10am – 12pm Free for Oval Members, Non-members $5

The Combine will help individuals assess their personal performance and set goals based on their results. Goals can be set based on what the assessment measures:

• Sprint test (linear speed) • T test (agility)• Vertical jump (explosive leg power)• Battle ropes (Upper body endurance)• Max push up (muscular strength and endurance)• Max inverted rows (muscular strength and endurance)

BOOK YOUR TIME BETWEEN 10AM - 12PM 778.296.1453 or [email protected]

SPRING BREAK CAMPS

FROM DEVELOPMENT TO HIGH PERFORMANCE: GO FOR GOLD MAR 9th-27th

2015 Spring Break Camps:

• Badminton • Baseball• Dance• Fencing• Girls Only • Gymnastics• Hockey• Hockey Goalie• Speed Training

• Floorball • Leadership• Multi-sport • Outdoor Athlete

• Rowing• Paddling• Power Skating

• Ice Skating• Speed Skating• Sport Leadership

• Soccer• Strength & Conditioning

• Table Tennis • Volleyball

FEATURE PROGRAMS

richmondoval.ca/springbreak 778.296.1400

Spul’u’kwuks Get Skills Camp April 13th-24th


FITNESS

Tactical Training Program

INCREASE STRENGTH, SPEED, POWER, AGILITY AND REDUCE RISK OF INJURY

Thursdays at 6pm starting March 5th 6 weeks: $99 Course Code: 7327

The Richmond Olympic Oval is pleased to announce the launch of Tactical Training intended for Police, Fire Services, Military, Canadian Border Services (CBSA), Sheriffs, Corrections, and Emergency Health Services (EHS).

Train with your colleagues to reduce risk of injury, increase strength, speed, power, agility, aerobic and anaerobic fitness. These small group training sessions are specifically designed for first responders, to support those that serve and protect our community


Strong, Fit + Feminine

Strong, Fit & Feminine is a women’s strength training program intended for active women who aspire to be stronger. Delivered in a small group format, SFF provides the opportunity to progress at your own pace while enjoying the comradery of a group setting.

Non-Member: $315 Member: $275 10 sessions Instructor:Rose

DATE DAY TIME CODE

Mar 11-Apr 15 W & F 6:30pm-7:30pm 7257*No class Apr 3


Fitness Leadership

The Richmond Oval offers a range of Fitness Leadership courses designed for individuals interested in becoming fitness professionals. Courses include:

• Fitness Theory Prep • Group Fitness and Group Fitness Practicum• Weight Training• Keiser M3 Group Cycling• First Aid and CPR Training *All courses are BCRPA and NFLA approved.

HIGH PERFORMANCE

Combine Challenge

Saturday Feb 28th 2015 10am – 12pm Free for Oval Members, Non-members $5

The Combine will help individuals assess their personal performance and set goals based on their results. Goals can be set based on what the assessment measures:

• Sprint test (linear speed) • T test (agility)• Vertical jump (explosive leg power)• Battle ropes (Upper body endurance)• Max push up (muscular strength and endurance)• Max inverted rows (muscular strength and endurance)

BOOK YOUR TIME BETWEEN 10AM - 12PM 778.296.1453 or [email protected]

SPRING BREAK CAMPS

FROM DEVELOPMENT TO HIGH PERFORMANCE: GO FOR GOLD MAR 9th-27th

2015 Spring Break Camps:

• Badminton • Baseball• Dance• Fencing• Girls Only • Gymnastics• Hockey• Hockey Goalie• Speed Training

• Floorball • Leadership• Multi-sport • Outdoor Athlete

• Rowing• Paddling• Power Skating

• Ice Skating• Speed Skating• Sport Leadership

• Soccer• Strength & Conditioning

• Table Tennis • Volleyball

FEATURE PROGRAMS

richmondoval.ca/springbreak 778.296.1400

Spul’u’kwuks Get Skills Camp April 13th-24th


DON’T MISS OUR BEST DEAL OF THE YEAR

PINK SHIRT DAY: All Drop-in Admissions On Feb 25 Go To CharityMEMBERSHIP: Three Months Free, Best Deal Of The YearSPORT: Featured Program | Spring Break Camps PERFORMANCE: Train, Don’t Just Workout | Child / Youth Performance Development Camps

IN THIS ISSUE

richmondoval.ca BEST SPORTADVENTURE CENTRE

3 MONTHS FREE*

* - on monthly continuous memberships; offer ends March 15, 2015

CLICK CALL VISIT richmondoval.ca/register 778.296.1400 6111 River Road Richmond BC3 EASY WAYS TO

REGISTER

COMMUNITY SPORT PROGRAMSVolleyball

DATES CODE

Mini - 6-9 yrs Apr 13-June 1 6839

Atomic 1 and 2 9-12 yrs Apr 13-June 16847 6850

Performance Development 12-13 yrs

Apr 13 - Jun 1 6995 6996

Girls Only 13-15 yrs Apr 15 - Jun 1 7015

Adult 18+ Apr 13- June 8 7016

* No class: May 18

Table Tennis

DATES CODE

Beginner Class 6-12 yrsApr 2 – Jun 18 Apr 13 – Jun 8

7146 7144

Advanced Class – 10-12 yrs Apr 10 – Jun 19 7147

Intermediate Class – 10-14 yrs Apr 11 – Jun 20 7148

* No class: May 18

Badminton

DATES CODE

6-9 yrs Apr 7 – Jun 16 7155

9-12 yrs Apr 7 – Jun 16 7154

12-15yrs Apr 7 – Jun 16 7153

* No class: May 18

SPORT PERFORMANCE PROGRAMSHigh Performance Spring Break Camps

DATES CODE

Speed & Strength Mar 16 – Mar 20 Mar 23 – 27

6826 6827

High Performance Spring Programs

DATES CODE

Youth Performance Training – Friday Apr 3 – Jun 5 7346

Speed Development - Monday & Thursday*

Mar 30 – Jun 1Apr 2 – May 21

70387345

Volleyball Skills Clinic**Apr 12, 19, 26 May 3, 10, 17, 24

*No session April 16, May 18 **To register call 778-296-1491

High Performance Spring Hockey

DATES CODE

Female PeeWee – Bantam – Monday *

Mar 30 – Jun 8 7047

Male Atom & PeeWee – Monday *

Mar 30 – Jun 8 7046

Male Bantam & Midget – Tuesday & Thursday

Mar 31 – Jun 4 7048

Goalie Development – Thursday

Apr 2 – Jun 4 7045

*Session on April 16, no session May 18

Documents

February 25, 2015