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Resources, Referrals, and Support / Recursos, Referencias, y Apoyo Helping Children Grow February 2011 Febrero Mission Statement: Our mission is to nurture the healthy development of children and parents in our community. We offer resources, referrals and support to families and child care providers in western Sonoma County. We Can! Try Tips To Eat Well and Move More Choose to take small steps today! Try these tips to eat well and move more and see how easy taking small steps toward a healthier life can be. Eating Well (ENERGY IN) 1. Drink water before a meal. 2. Eat half your dessert, or choose fruit as dessert. 3. Avoid food portions larger than your fist. 4. Drink diet soda instead of regular soda. 5. Eat off smaller plates. 6. Don’t eat late at night. 7. Skip buffets. 8. Grill, steam, or bake instead of frying. 9. Share an entree with a friend. 10. Eat before grocery shopping. 11. Choose a checkout line without a candy display. 12. Make a grocery list before you shop. 13. Drink water or low-fat milk over soda and other sugary drinks. 14. Flavor foods with herbs, spices, and other low- fat seasonings. 15. Keep to a regular eating schedule. 16. Eat before you get too hungry. 17. Don’t skip breakfast. 18. Stop eating when you are full. 19. Snack on fruits and vegetables. 20. Top your favorite cereal with apples or bananas. 21. Include several servings of whole-grain foods daily. 22. If main dishes are too big, choose an appetizer or a side dish instead. 23. Ask for salad dressing “on the side.” 24. Don’t take seconds. 25. Try a green salad instead of fries. 26. Eat sweet foods in small amounts. 27. Cut back on added fats or oils in cooking or spreads. 28. Cut high-calorie foods like cheese and chocolate into small pieces and only eat a few pieces. 29. Use fat-free or low-fat sour cream, mayo, sauc- es, dressings, and other condiments. 30. Replace sugar-sweetened beverages with water and add a twist of lemon or lime. 31. Every time you eat a meal, sit down, chew slow- ly, and pay attention to flavors and textures. 32. Try a new fruit or vegetable (ever had jicama, plantain, bok choy, star fruit, or papaya?) 33. Instead of eating out, bring a healthy, low-calo- rie lunch to work. 34. Ask your sweetie to bring you fruit or flowers instead of chocolate Moving More (ENERGY OUT) 1. Walk your children to school. 2. Take a family walk after dinner. 3. Join an exercise group and enroll your children in community sports teams or lessons. 4. Replace a Sunday drive with a Sunday walk. 5. Do yard work. Get your children to help rake, weed, plant, etc. 6. Get off the bus a stop early and walk. 7. Work around the house. Ask your children for help doing active chores. 8. Walk the dog to the park. 9. Go for a half-hour walk instead of watching TV. 10. Pace the sidelines at kids’ athletic games. 11. Choose an activity that fits into your daily life. Being physically active with your family is a great way to spend time together. 12. Park farther from the store and walk. 13. Use an exercise video with your kids if the weather is bad. 14. Avoid labor-saving devices, such as a remote control or electric mixers. 15. Play with your kids 30 minutes a day. 16. Dance to music. Play your favorite dance music for your children and have them play their favor- ites for you. 17. Make a Saturday morning walk a family habit. 18. Walk briskly in the mall. 19. Choose activities you enjoy—you’ll be more like- ly to stick with them. Ask children what activi-

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Resources, Referrals, and Support / Recursos, Referencias, y Apoyo

Helping Children Grow February 2011 Febrero

Mission Statement: Our mission is to nurture the healthy development of children and parents in our community. We offer resources, referrals and support to families and child care providers

in western Sonoma County.

We Can! Try Tips To Eat Well and Move More

Choose to take small steps today! Try these tips to eat well and move more and see how easy taking small steps toward a healthier life can be.

Eating Well (ENERGY IN)

1. Drink water before a meal.2. Eat half your dessert, or choose fruit as dessert.3. Avoid food portions larger than your fist.4. Drink diet soda instead of regular soda.5. Eat off smaller plates.6. Don’t eat late at night.7. Skip buffets.8. Grill, steam, or bake instead of frying.9. Share an entree with a friend.10. Eat before grocery shopping.11. Choose a checkout line without a candy display.12. Make a grocery list before you shop.13. Drink water or low-fat milk over soda and other

sugary drinks.14. Flavor foods with herbs, spices, and other low-

fat seasonings.15. Keep to a regular eating schedule.16. Eat before you get too hungry.17. Don’t skip breakfast.18. Stop eating when you are full.19. Snack on fruits and vegetables.20. Top your favorite cereal with apples or bananas.21. Include several servings of whole-grain foods

daily.22. If main dishes are too big, choose an appetizer

or a side dish instead.23. Ask for salad dressing “on the side.”24. Don’t take seconds.25. Try a green salad instead of fries.26. Eat sweet foods in small amounts.27. Cut back on added fats or oils in cooking or

spreads.28. Cut high-calorie foods like cheese and chocolate

into small pieces and only eat a few pieces.29. Use fat-free or low-fat sour cream, mayo, sauc-

es, dressings, and other condiments.30. Replace sugar-sweetened beverages with water

and add a twist of lemon or lime.31. Every time you eat a meal, sit down, chew slow-

ly, and pay attention to flavors and textures.32. Try a new fruit or vegetable (ever had jicama,

plantain, bok choy, star fruit, or papaya?)33. Instead of eating out, bring a healthy, low-calo-

rie lunch to work.34. Ask your sweetie to bring you fruit or flowers

instead of chocolate

Moving More (ENERGY OUT)

1. Walk your children to school.2. Take a family walk after dinner.3. Join an exercise group and enroll your children

in community sports teams or lessons.4. Replace a Sunday drive with a Sunday walk.5. Do yard work. Get your children to help rake,

weed, plant, etc.6. Get off the bus a stop early and walk.7. Work around the house. Ask your children for

help doing active chores.8. Walk the dog to the park.9. Go for a half-hour walk instead of watching TV.10. Pace the sidelines at kids’ athletic games.11. Choose an activity that fits into your daily life.

Being physically active with your family is a great way to spend time together.

12. Park farther from the store and walk.13. Use an exercise video with your kids if the

weather is bad.14. Avoid labor-saving devices, such as a remote

control or electric mixers.15. Play with your kids 30 minutes a day.16. Dance to music. Play your favorite dance music

for your children and have them play their favor-ites for you.

17. Make a Saturday morning walk a family habit.18. Walk briskly in the mall.19. Choose activities you enjoy—you’ll be more like-

ly to stick with them. Ask children what activi-

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ties they want to do.20. Explore new physical activities.21. Acknowledge your efforts with non-food related

rewards, such as a family day at the park, lake, or zoo.

22. Take the stairs instead of the escalator.23. Swim with your kids.24. Turn off the TV and play ball at the park.25. Take your dog on longer walks.26. When walking, go up the hills instead of around

them.27. Use a family activity planner to make time each

day for activity.28. Buy a set of hand weights and play a round of

Simon Says with your kids—you do it with the weights, they do it without

¡Si Podemos! Trate los consejos para comer sano y moverse más

Elija dar pequeños pasos hoy! Pruebe estos consejos para comer bien y moverse más y vera lo fácil que puede ser tomar pequeños pasos hacia una vida más saludable. Comer Bien (Fuente de ENERGÍA) 1. Beba agua antes de cada alimento. 2. Coma la mitad de su postre, o elija la fruta como postre. 3. Evite las porciones de comida más grandes que su puño. 4. Tome bebidas gaseosas de dieta en lugar de sodas regulares. 5. Coma en platos más pequeños. 6. No coma tarde en la noche. 7. Evite los buffets. 8. Cocine en el asador, al vapor o al horno en vez de freír. 9. Comparta su platillo con un amigo. 10. Coma antes de hacer las compras de comestibles. 11. Elija una caja registradora sin estante de dulces. 12. Haga una lista de comestibles antes de comprar. 13. Beba agua o leche baja en grasa en vez de refrescos y otras bebidas azucaradas. 14. Sazone los alimentos con hierbas, especies y otros condimentos bajos en grasa. 15. Mantenga un horario regular de alimentación.

16. Coma antes de sentirse demasiado hambriento.

17. No deje de comer desayuno. 18. Pare de comer cuando está lleno. 19. Coma frutas

y verduras como

bocadillos. 20. Agregue a su cereal favorito manzanas o plátanos. 21. Incluya varias porciones de alimentos integrales al día. 22. Si los platillos

principales son demasiado grandes, mejor

elija un aperitivo. 23. Pida los aderezos para ensaladas “aparte.” 24. No se sirva doble. 25. Trate una ensalada verde en lugar de papas fritas. 26. Coma alimentos dulces en pequeñas cantidades. 27. Reduzca el consumo de grasas añadidas, mantequillas y aceites en alimentos 28. Corte en pedazos pequeños los alimentos altos en calorías como el queso y el chocolate y sólo coma unas pocas piezas. 29. Use crema agria, mayonesa, salsas, aderezos y otros condimentos bajos o sin grasa 30. Reemplace las bebidas endulzadas por agua y añada un toque de limón. 31. Cada vez que usted coma, siéntese, mastique lentamente, y preste atención a los sabores y texturas. 32. Pruebe una nueva fruta o vegetal (alguna vez ha comido jícama, col china, fruta de estrella, o papaya?) 33. En lugar de salir a comer, lleve un almuerzo saludable, bajo en calorías para su trabajo. 34. Pídale a su ser querido que le traiga frutas o flores en lugar de chocolates Más movimiento (usando la energía) 1. Camine con sus hijos a la escuela. 2. Camine con su familia después de cenar. 3. Únase a un grupo de ejercicio e inscriba a sus hijos en equipos de deportes o lecciones de la comunidad. 4. Reemplace un paseo en carro en domingo con una caminata familiar. 5. Trabaje en el jardín. Pídale a sus hijos que ayuden a rastrillar, quitar maleza, plantar, etc. 6. Bájese del autobús una parada antes y camine. 7. Trabaje alrededor de la casa. Pídale a sus hijos que ayuden a los quehaceres activos. 8. Pasee al perro en el parque. 9. De un paseo de media hora en lugar de ver televisión. 10. Mantenga el mismo ritmo que los juegos atléticos de los niños. 11. Elija una actividad que encaje en su vida diaria. La actividad física con su familia es una gran manera de pasar tiempo junto. 12. Estaciónese más lejos de la tienda y camine. 13. Utilice un video de ejercicios con sus hijos, si el tiempo es lluvioso o frió.

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• 2/1: Kindergym in Guerneville• 2/2: Kindergym in Forestville• 1/5: Attendance sheets due in RCCS by 5 PM y Hoy es el día límite de las Hojas de Asistencia a las 5 PM• 2/7 and 8: Kindergym in Guerneville• 2/9: Kindergym in Forestville• 2/8: Parent, Provider and Program (PPP) Committee meets at 6:00 PM at RCCS. Call Soledad at 869.3613

x 107 y El Comité de Padres, Proveedores y Programas (PPP) se reúne a las 6:00 PM en RCCS. Por favor llamar a Soledad al 707-869-3613 x 107

• 2/14 and 2/15: Kindergym in Guerneville• 2/16: Kindergym in Forestville• 2/16: Provider and Parents Workshop,“Substance Abuse in the Family” y Taller de proveedores y padres,

“Abuso de Sustancias en la Familia”, 6:15 to 8:15 PM, at/en RCCS, RSVP Mendy or Olga at 869-3613• 2/18: Provider Payday y Día de pago de los proveedores• 2/21: Presidents’ Day, OFFICE ClOSEd y OFICINA CERRAdA para a Dia de los Presidentes• 2/21 and 22: NO Kindergym in Guerneville• 2/23: Kindergym in Forestville• 2/23: Board of Directors meeting y Mesa Directiva de RCCS se reúne, 6:30 at RCCS • 2/23: Outreach Committee meeting 5:30 PM at RCCS y El comité de publicidad de RCCS se réune de

5:30 PM en RCCS• 2/28: Kindergym Calendar February 2011 Febrero Calendario

Gift Programs Success! Thanks to our Donors � Darlene Kersnar � J. Anthony Mountain � McT’s Bull Pen � Mr. and Mrs. Jerry D’Elia � Mr. Michael Nicholls � Nichae Blume � Main St. Station � Applewood Inn and Spa � Russian River Chamber of Commerce

Over 400 West County children received gifts for the Holidays because the following Individuals

and organizations cared:

� Parish members from St. Elizabeth, St Colman’s and St Catherine Catholic Churches

� Christmas Unlimited / Welfare League Santa Rosa � Secret Santa Program & the Volunteer Center of

Sonoma County � Clients of Frank Howard Allen Realtors & Connie

Schlabach � Clients of WestAmerica Bank, Guerneville � USMC Reserves Toys for Tots & Steve Bosshard � Russian River Fire Department Toys for Kids � Duckhorn Vineyards Napa � Active 20/30 Club Sebastopol #63 � Lark’ Drugs, Guerneville � WCCS Adopt-a-Family program funders � Metropolitan Church, Guerneville

source: http://www.nhlbi.nih.gov/public/heart/obesity/wecan/about-wecan/index.htm

Spanish translation by rosie hernandez and Soledad Cardona, RCCS

14. Evite los dispositivos de ahorro de mano de obra, tales como un control remoto o batidoras eléctricas. 15. Juegue con sus hijos 30 minutos al día. 16. Baile con la música. Escuche la música de baile favorita y deje que sus hijos bailen para usted con su música favorita. 17. Haga una caminata en las mañanas del sábado como un hábito familiar. 18. Camine rápidamente en el centro comercial. 19. Escoja actividades que disfrute, es más probable continuarlas. Pregunte a los niños cuáles son las actividades que quieren hacer. 20. Explore nuevas actividades físicas. 21. Reconozca sus esfuerzos con recompensas no relacionadas con la alimentación, como un día en familia en el parque, lago, o zoológico. 22. Tome las escaleras convencionales en lugar de la escalera eléctrica. 23. Nade con sus hijos. 24. Apague la televisión y juegue pelota en el parque. 25. Lleve a su perro en caminatas más largas. 26. Al caminar, suba las colinas en lugar de a su alrededor. 27. Use un calendario de actividades familiares para hacer tiempo cada día para la actividad física. 28. Compre un conjunto de pesas de mano y juegue una ronda de “Simón dice” con sus hijos y hágalo con y sin pesas.

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River to Coast Children’s Services now offers Kindergym in Forestville!Starting Wednesday, Feb 2, 2011

When: Wednesdays from 9:30 AM to NoonWhere: The United Methodist Church, 6550 Covey Road (near the intersection of Hwy 116 and Covey Road in downtown Forestville)Who: Designed for children ages 0 to 5 years, child must be accompanied by their parent/guardian/adult childcare providerWhy: To have FUN while developing friendships, connecting with community resources, learning parenting skills, and the latest about Child Development, Health, Nutrition and Safety.

River to Coast Children’s Services ofrece ahora Kindergym en Forestville!

A partir Miércoles, 02 de febrero 2011

Cuándo: Los Miércoles 9:30 AM hasta el mediodíaDónde: En la Iglesia Metodista Unida, 6550 Covey Road (cerca de la intersección de la carretera 116 y calle Covey en el centro de Forestville)Quién: Diseñado para niños de 0 a 5 años, el niño debe estar acompañado por sus padres, tutores o adulto proveedor de cuidado de niñosPor qué: Para divertirse al mismo tiempo que desarrollo amistades, conectándose con recursos de la comunidad, aprendiedo técnicas de crianza, y lo última sobre el Desarrollo del Niño, Salud, Nutrición y Seguridad.

Resources, Referrals, and Support / Recursos, Referencias, y Apoyo

Helping Children Grow

Follow me to Kindergym ! Sigueme a Kindergym !

Call 869.3613 for more information

Llame al 869.3613 para obtener más información

!

GRATIS! Pero las donaciones son aceptadas con gusto.

!

FREE! But donations are gladly accepted!

Save the dates! Stand for Children Day: May 4th, 2011 in SacramentoThe annual Stand for Children day ia an opportunity to display our powerful collective commitment to California’s children through skill-building, advocacy, testimony and celebration.Last year over 500 parents and child care supporters from more than 22 counties advocated on behalf of California’s children. Call RCCS for information on how you can participate.

Parenting with Wit & Wisdom Practical Advice for Raising Self-Disciplined and Compassionate Children

With: Barbara ColorosoBarbara Coloroso is a bestselling author and an internationally recognized speaker and consultant on bullying, parenting, teaching, school discipline, positive school climate, grieving, nonviolent conflict resolution, and restorative justice.

Prepare for an evening packed with practical advice on how to use the stuff of everyday family life—chores, mealtime, sibling rivalry, toilet learning, bedtime, allowances, and more—to help children become self-disciplined and responsible and develop integrity and compassion. Barbara will address ways to raise children who will neither be bullying nor be bullied and who can act in their own best interest, standing up for themselves and exercising their own rights while respecting the rights and legitimate needs of others.

When: Thursday, February 10, 2011 6:30 – 8:30 pm Where: Glaser Center 547 Mendocino Avenue, Santa Rosa Tickets: $20 in advance; $25 at the door (Scholarships available). Simultaneous translation in Spanish.To register go to: www.parentsplaceonline.org/sonoma Questions? Contact Anita Whitehead at 707-571-2048 or [email protected].

Join us for: R&R Day in The Capitol: February 1, 2011Time: 8:00 AM - 4:00 PM

Sheraton Grand Hotel ~ Sacaramento 1230 J Street Sacramento, CA 95814

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Your Government Officials

GOVERNOR Jerry BrownState Capitol Building Ste 1173Sacramento, CA 95814Phone: (916) 445-2841FAX: (916)445-4633Email: gov.ca.gov/interact UNITED STATES SENATE Senator Barbara Boxer1700 Montgomery Street, Ste 240San Francisco, CA 94111Phone: (415) 403-0100Fax: (415) 956-6701Email: [email protected] Senator Diane FeinsteinOne Post Street, Suite 2450San Francisco, CA 94104Phone: (415) 393-0707Email: [email protected] CONGRESSIONAL REPRESENTATIVES Representative Mike Thompson240 Main Street, Ste 101Napa, CA 94959Phone: (707)226-9898Fax: (707)251-9800Email: [email protected]

Representative Lynn Woolsey1101 College Avenue, Ste 400Santa Rosa, CA 95404Phone: (707) 542-7182Fax: (707) 542-2745Email: www.house.gov/woolsey

STATE SENATE State Senator Mark Leno455 Golden Gate Avenue, Ste 14800San Francisco, CA 94102Phone: (415) 557-1300Fax: (415) 557-1252Email:[email protected]

State Senator Noreen Evans50 D Street, Suite 120 ASanta Rosa, CA 95404Phone: (707) 576-2771Fax: (707) 576-2773Email: [email protected] STATE ASSEMBLY Assemblyman Wes Chesbro50 D Street, Ste 450Santa Rosa, CA 95404Phone: (707) 576-2526Fax: (707) 576-2297Email: [email protected] Assemblywman Michael Allen50 D Street, Suite 301Santa Rosa, CA 95404Phone: (707) 546-4500Fax: (707) 546-9031Click here to contact via email. Assemblyman Jared Huffman3501 Civic Center Drive, Room 412San Rafael, CA 94903Phone: (707)938-8157Fax: (415)479-2123Email: [email protected]

Following are the names of River to Coast Children’s Services

Staff and their phone number extensions.(707) 869-3613 / from the Sonoma Coast 1-800-994-3613

donna Roper (Executive director) 111Kellie Nunez(Operations Manager) 105Fran levy (Bookkeeper) 106Sally Ingram (Case Management Coordinator) 109Soledad Cardona (Family Case Manager) 107Tess MacNeil (Family Case Manager) 114Rosie Hernandez (Family Case Manager) 110Mendy Behrens (Child development Resource Specialist) 117Cara Colombo (Child development Resource Specialist) 112Olga King (Child development Resource Specialist) 103Elaina Boyce (Community Resources Coordinator, Newsletter Editor) 104Vesta Griffith (Office/Reception) Front desk Staff 101Breeze Holloway, Counseling Intern. For an appointment, please leave message & phone number at extension 153 and Breeze will return your call.

AlGUNOS PUNTOS dE NUESTRA POlIZA dE REFERENCIAS

la poliza de referencias de RIVER TO COAST CHILDREN’S SERVICES respeta la preferencia de los padres. La responsabilidad de escoger el cuidado de niños es de los padres. Asistimos a los padres a encontrar la variedad más amplia de cuidado de niños que se ofrece y ofrecemos información para evaluar el cuidado de niños. Una recomendación de RCCS no significa una garantía de calidad. Les pedimos a los padres que hagan una entrevista cuidadosa y que examinen las recomendaciones antes de que dejen un niño al cuidado de otra persona.

Padres que están buscando información acerca de quejas previas de una casa o centro con licencia para cuidar niños, pueden llamar a Community Care Licensing tel. 588-5026.

Para registrar una queja llamen al mismo numero al River to Coast Children’s Services. 707.869-3613.

OUR REFERRAl POlICY

River to coast children’s services’ referral policy is based on respecting parental choice. Responsibility for selecting child care rests with each parent. RCCS assists parents in finding the widest range of available child care and offers information to help families evaluate available child care options. A RIVER TO COAST CHILDREN’S SERVICES referral is not a recommendation or a guarantee of quality care. Parents should carefully interview and check references of potential child care providers before leaving a child in their care.

For Information on all licensed family child care homes and centers call Community Care Licensing at 707.588.5026

River to Coast Children’s Services. 707.869-3613. [email protected] / www.rccservices.org

Enchanted Wine Country EveningSave this Date to celebrate

The 6th Annual

June 11, 2011

Korbel Champagne Wine Cellars once again hosts this celebration of fabulous food, fine wines, fantastic auctions and music.

A great time for a great benefit: River to Coast Children’s Services.

For details & to purchase tickets call RCCS at 707.869.3613

Our Grateful Appreciation to the following folks who volunteered their time & energy in December shopping and wrapping gifts for

children:

� Melinda Austin � Lucy and Pedro Cardona � Carmen Flores & Sara � Mariah Merla � Marta Paloma � Ed Smith � Helen Starkweather

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STATE CHILD CARE ORIENTATION SCHEDULES FOR Rohnert Park Local Unit Office

2011 (Covers: Lake, Mendocino, Napa, Solano, and Sonoma Counties)

101 Golf Course Drive, Suite A-230

Rohnert Park, CA 94928 (707) 588-5026

The following are the dates and locations of the orientations in the Rohnert Park area. All orientations are scheduled in advance. The registration fee for Family Child Care Homes is $25 per person. The registration fee for Child Care Centers, Application Orientation (formerly Component I), is

$50 per person. Registration fee must be received in the Rohnert Park Office one week in advance of the

Orientation. Fee is Non-Refundable. Only personal check, cashier’s check or money order is accepted, NO

CASH OR CREDIT CARDS. No charge for the Operations & Record Keeping Orientation (formerly Component II and III)

There are no Child Care orientations for December 2011.

Child Care Centers

ROHNERT PARK Application Orientation (formerly Component I) 2nd Tuesday each month 9:30 a.m. to 4:00 p.m. Rohnert Park Local Unit Office January 11 July 12 101 Golf Course Drive, Suite A-230 February 8 August 9 Rohnert Park, CA 94928 March 8 September 13 April 12 October 11 May 10 November 8 June 14 Operations & Record Keeping (formerly Component III) 3rd Tuesday each month 9:30 a.m. to 12:00 p.m. Rohnert Park Local Unit Office January 18 July 19 101 Golf Course Drive, Suite A-230 February 15 August 16 Rohnert Park, CA 94928 March 15 September 20 April 19 October 18 May 17 November 15

June 21

1-4-11

PROVIDERS! Save the date for a PEdIATRIC CPR/FIRST AId TRAINING.

You can choose from any one of the following 2011 Saturday dates:◊ March 5 ◊ ◊ June 4 ◊ ◊ September 3 ◊ ◊ december 3 ◊

If you wish to sign up for one of the trainings please contact:Stephanie Mashek, trainer at 887-2452, AND Mendy at 869-3613 ext 117

All trainings to take place at RCCS Conference room

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Spring 2011

February 9 to April 13

WRITING FOR THE EARLY CHILDHOOD

PROFESSIONAL Child 112 (1 unit)

Section #4593 Instructor: Janet McCulloch [email protected]

2010/2011 FEES California residents pay an enrollment fee of $26 per unit. Non-residents and international students pay an additional $212 per unit. All students pay a Health Services fee of $17 (Summer $14) and a Student Representation Fee of $1 per semester. REGISTRATION INFORMATION Students can register for classes online (www.santarosa.edu/weblink), or in person. For more information about how to register, contact the Registration Office, 527-4685. From out of the area, call 1-800-564-7752. PARKING Permits are required seven days a week, 24 hours a day. Daily permits ($4.00) are available from coin operated machines throughout parking lots on the Santa Rosa and Peta-luma campuses. Call Campus Police for more information at 527-1000.

Wednesdays, 6:00 – 8:00 p.m. This course has been specifically developed to help the teacher or director improve their writing skills and confidence by focusing on the kinds of writing that you do.

This course will include: How to write a parent conference Taking developmental notes (for a DRDP for example) Writing a school policy Creating a newsletter Writing a note to specific parents

Registration is open now at www.santarosa.edu or in person at the Admission and Records office. Call 527-4315 for more information

1501 Mendocino Avenue Santa Rosa, California 95401

www.santarosa.edu

New Opportunity for Family Child Care Providers to Get Answers to Their Questions About the Business of Family Child Care

FREE new service now available from Tom Copeland and the National Association for Family Child Care (NAFCC). For the past several years Tom has answered business questions from family child care providers across the country as part of his consulting partnership with the NAFCC.

Tom has helped providers with questions in the areas of record keeping, taxes, marketing, contracts, legal, insurance, money management, and retirement planning. He has written nine books on the business of family child care and has represented numerous providers in IRS audits. He’s the leading national expert on the business of family child care.

Tom has recently established a new blog called Tom Copeland’s Taking Care of Business: www.tomcopelandblog.com. In it, Tom writes regular articles about business issues, posts tax updates, and links to other resources. Check it out!

Tom’s email ([email protected]) and phone number (800-35933817 ext. 321) to contact Tom for free help

OR go to: www.nafcc.org (Business Center) to see many business articles, insurance directory, and other resources developed by Tom

Please note: This information does not necessarily imply a recommendation by RCCS of the services provided by Tom Copeland.

CARES = EXTRA MONEY??

YES! If you work in early care and education you may be eligible for EXTRA MONEY to pursue your degree and achieve higher levels of

education!Administered by the Child care Planning Council of Sonoma county (CCPC), Sonoma CARES is a program designed to reward and encourage continued professional development though education, advising and support in early care and education

programs.

Applications are due by March 10, 2011. Don’t wait for the deadline,

apply now!Si usted necesita información en español, por favor comuniquese con la oficina de CARES a 707.542.2792 o

[email protected]

INfORMATION fOR CHILD CARE PROVIDERS

INfORMATION PARA

PROVEEDORES DE CuIDADO INfANTIL

Page 8: February 2011 Febrero - River to Coast Children's Services · February 2011 Febrero ... ly, and pay attention to flavors and textures. 32. ... 14. Evite los dispositivos de ahorro

P.O. Box 16Guerneville, CA 95446

RETURN SERVICE REQUESTED

U.S. POSTAGENON-PROFIT

GUERNEVILLE, CA 95446PERMIT #18

Articulos en español!

Printed with funds provided by the California Department of Education

Familias en California:Deba usted o no impuestos sobre sus ingresos, podría

obtener miles de dólares en créditos fiscales. Si pudiera calificar para:

Hasta $2,100 del crédito fiscal federal Child and Dependent Care Tax Credit y hasta $1,050 del crédito estatal California Tax Credit for Child and Dependent Care Expenses.

Hasta $5,666 del crédito fiscal federal Earned Income Tax Credit.

Hasta $1,000 por cada niño del crédito fiscal federal Child Tax Credit.

Hasta $800 del crédito federal Making Work Pay, si aún no lo ha recibido en su salario neto.

Más familias que nunca son elegibles este año para estos créditos. Para obtener estos créditos, debe presentar una declaración de impuestos.

Para más información y para conseguir dónde se ofrece ayuda GRATIS de la preparación de los impuestos, llame de gratis al (800) TAX-1040 ó (800) 829-1040.

O bien acceda al sitio web www.irs.gov/individuals/topic. También puede ponerse en contacto con el Child Care Connection al (800) KIDS-793 ó (800) 543-7793.

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National Women’s Law Center Tax Credits Outreach Campaign, 2010 Tax Filing Season

¡USTED HA ESTADO TRABAJANDO DURO, OBTENGA LOS CRÉDITOS FISCALES QUE MERECE!

In partnership with California Child Care Resource & Referral Network

Families in California:Whether or not you owe income tax, you could get

thousands of dollars in tax credits. You could qualify for:

Up to $2,100 from the federal Child and Dependent Care Tax Credit and up to $1,050 from the California Tax Credit for Child and Dependent Care Expenses.

Up to $5,666 from the federal Earned Income Credit.

Up to $1,000 per child from the federal Child Tax Credit.

Up to $800 from the Making Work Pay Credit, if you haven’t already received it in your take-home pay.

More families than ever are eligible for these credits this year. To get these credits, you must file a tax return.

Find out where you can get FREE help with your taxes by calling the IRS toll-free at (800) TAX-1040 or (800) 829-1040. Or go to www.irs.gov/individuals/topic.

You can also contact Child Care Connection toll-free at (800) KIDS-793 or (800) 543-7793.

Oct

ober

201

0

National Women’s Law Center Tax Credits Outreach Campaign, 2011 Tax Filing Season

YOu’ve beeN WOrkiNg hArd— geT The TAx CrediTS YOu deServe!

in partnership with California Child Care resource & referral Network

River to Coast Children’s Services is a site where parents can have taxes prepared for FREE, apply for Earned Income Tax Credit. Parents should call for an appointment: 707.869.3613. Saturday

appointments available starting Feb 5, 2011.

Usted puede venir a River to Coast Children’s Services y obtener ayuda para obtener su crédito “Earned Income Tax Credit”. Los padres pueden llamar a hacer una cita: 707-869-3613. Se harán citas para los sábados empezando el 5 de febrero de 2011. GRATIS

Resources, Referrals, and Support / Recursos, Referencias, y Apoyo