FatBurnSecretsChecklist

Soyoureadthee-bookandnowyou'reraringtogowithyourownaffiliatemarketingefforts.Butholdyourhorses!Beforeyousteamahead,it'sagoodideatotakeamomenttoreflectandtoensurethatyouhaveeverythingyouneedtogetgoing.

Thischecklistwillrunyouthroughtherequirementsandwillmakesureyougetthebodyyouhavealwaysdesired..

Module1:Fat-sheddingDietSecretForyears, thegeneralwisdomto losingweight is topracticea low-fatdiet. But more than just the amount of fat, it’s the types of fat youconsumethatreallymatter.Didyouknowthattherearebothgoodfatsandbadfats?

• GoodFatsVsBadFats• PolyunsaturatedFatVsMonounsaturatedFat

Now to to learn how to design your own diet to shed those extrapounds:

1) Identifyyourcurrentdiet

2) Designanewdiet

3) Playofsubstitution

Module 2: Fat BurnMantra&How To Eat LikeACelebrity(AndNotGetFat!)

IfYourBodyIsACar,YourMindIsTheEngine

Yourmindsetdrivesyourbody, it fuelsyourwillanddeterminationtoworktowardsyourgoal.Itcanbedifficulttoachieveandmaintainyouridealbodyshapeandweight.Ittakesmorethanjusthealthyeatingandregularexercise.

Mindsets are assumptions or beliefs you establish to govern yourbehaviorandchoices.There’stwotypesofmindsets:

1) Fixedmindset

2) Growth-orientedmindset

ToSuccessfullyShedFat,FirstShedYourNegativeThinking!

Follow these life-changingmantras that could help you eliminate anysortofdestructivethoughtsthatsabotageyourbodyweight

1. Other’sopinionsdon’tmatteraslongasIlovemybody.

2. Steadyandslow,learnasyougo.Losetoofast,itmaynotlast.

3. ImaynotbewhereIwanttobe,butI’mbetterthanwhereIwas.

HowToEatLikeACelebrity(AndNotGetFat!)

TipsFromCelebrityTrainers

1. Celebritieseatbreakfast

2. Theypicktheirveggies

3. Theysnack

4. Theydon’tstopdrinking

3FamousCelebrityDietPlans

• The5-FactorDiet• TheZoneDiet• PressedJuicery

Module3:EasyFatKillerTechnique

CardioWorkout

Cardio workout burns calories in your body. Most people do cardiotraining to lose weight, gain body mass, train stamina, etc. There’redifferentintensitiescardioexercises.

Low-Intensity(LI)orHigh-Intensity(HI)?

Theshortanswer is that thebest typeofcardio,whether loworhighintensity,istheoneyouwilldoconsistentlyovertime.

TypesOfExercises

1) Low-Intensity

2) Moderate-Intensity

3) High-Intensity

Module 4: Yo-Yo Effect - The Silent Murderer ofDietSuccess

What’sYo-YoEffect?

Yo-Yoeffect(alsoknownasweightcycling)isthecyclicallossandgainofweight,resemblingtheup-downmotionofaYo-Yo.

Toloseweightquicklybydoingadietplan,thenregainingitfallingbacktoyoureatinghabitsorfailingtosticktoyourexerciseroutinewillleadyoutowardstheyo-yoeffect.

TheCauses:

1. Toodifficultdiets

2. Over-exertiveexercises

3. Unbalanceddiet

4. Extremedieting

Module5:EasyYogaPracticeResearchers have discovered that the regular practice of yoga mayproduce many health benefits, including increased fitness andnormalisationofbloodpressure.Yogaisarenownedantidotetostress.Over the time, yoga practitioners report lower level of stress andincreased feeling of happiness and wellbeing. This is becauseconcentratingontheposturesandthebreathactsasapowerfulformofmeditation.

TheBenefits

• ImprovedStrength• Balance• Flexibility• FreeYourMind

MeditationIsAMentalPracticeProvenTo:• Reduceanxietyandstress• Reducecorticallevelsandincreasecalminghormones• Improvecognitivefunction• Reducebloodpressureandheartrate• Increaseimmunefunction• These benefits combine to allow for better rest, sleep and

recovery,aswellasprovidetheabilitytothinkmoreclearlyunderpressure

TipsForYogaPractice

• SideEffectsAndRisk• ThingsToConsiderWhenYouDecidedToPracticeYoga• Training,LicensingAndCertification

YogaMovesForBeginner

• WarriorPose• TreePose• TrianglePose• SeatedTwist• UpwardFacingDog• PigeonPose• CrowPose• Child’sPose

Module6:ListOfFat-PumpingFoodToAvoid

1)TransFat

• Nondairycoffeecreamer• Peanutbutter• Frozenpizza• Popcorn• Packagedcookies• Margarine

2)HighFructoseCornSyrup(HFCS)

• Softdrinks• Saucesandsaladdressing• Yogurt• Processedsnacks

3)MonosodiumGlutamate(MSG)

• Veganbreakfastsausage• Chips• Baconbits• Veggieburgersandnuggets• Friedfood

4)ArtificialSweetener

• Lightfoodandbeverages• Dietcoke• Packagedsnacks

5) Sodium

• Cheese• Saltysnacks• Frozemeals• Breadandtortillas

6) Calories

• Pastadishes• Chocolate• Chiaseeds

7) Carbohydrates

• Bagel• Coffeedrinks• Moviepopcorn

Module7:FatBurnSupplements&DetoxPlan.

DietarySupplement

AllproductslabelledasadietarysupplementcarryaSupplementFactspanelthatliststhecontents,amountofactiveingredientsperserving,andotheraddedingredients(likefillers,binders,andflavourings).Themanufacturer suggests the serving size, but you or your health careprovidermightdecidethatadifferentamountismoreappropriateforyou.

However, there are things that you really need to know before youstartconsumingit.

1) Effectiveness

2) SafetyAndRisk

3) Quality

TipsForHealthierEating• BuildABetterPlate• PileOnTheVegetableAndFruits• GoForTheGoodFat• EatBreakfast

ShouldYouTakeSupplement?

• Potentialpitfalls

• Moreisn’talwaysbetter

SpecializedSupplement• Women

– Womenofchildbearingage

– Pregnant

– Womenwhoreachedmenopause

• Men

• Olderadults

Detoxification• Planningyourdetoxplan

– Onrising

– Betweenstartingworkandbreakfast

– Breakfast

– Betweenbreak-fastandlunch

– Lunch

– Mid-afternoon

– Earlydinner

– Beforebed

"TheRecipe"

• Detoxmeal

• Detoxwater

Module8:HowToGetRidOf“LoveHandles”

• WorkoutForWomen

1) CrunchesOnExerciseBall

2) Pilates100s

3) BicycleCrunches

4) TwistingSidePlank

5) RussianTwist

6) HangingAbCurls

• WorkoutForMen

1) Sit-Ups

2) LegRaises

3) KneesIn

4) ToeTouchers

5) Crunches