7/27/2019 Fasting is Necessary to Give Rest to Digestive System

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 ikpu ra= dks vkjke gsrq miokl (Fasting is Necessary to Give Rest to Digestive System)

 ifjJe ds i'pkr~ 'kjhj dks vkjke dh vko';drk gksrh gSA O;olk; txr~ esa Hkh lIrkg esa 

 de ls de ,d fnu vodk'k dk dkuwuh izko/kku gksrk gSA vodk'k ds le; viw.kZ dk;ksZ dks iw  .kZ fd;k tk ldrk gS rkfd Hkfo"; esa vf/kd mRlkg ,oa 'kfDr ls fu;fer dk;ksZ dks fd;k tk 

 ldsA

 izk;% tulk/kkj.k dks tSls lqikP;] ikSf"Vd Hkkstu dh vko';drk gksrh gS] mlds LFkku ij 

vf/kdka'k O;fDr Lokn vkSj Hkw[ko'k vikP;] LokLF; ds fy;s vuq  i;ksxh] gkfudkjd inkFkksZ a dk 

 lsou djus esa iw.kZr;k foosd ugha j[krsA Qyr~% ikpu ra= dks mu inkFkksZ dks ipkus ds fy;s lnSo 

{kerk ls vf/kd dk;Z djuk iM+rk gSA mudks vkjke ugha feyrkA ifj.kkeLo:i mudh {kerk {kh.k gksus yxrh gSA ikpu ra= esa fodkj tek gksus yxrk gS] ftlls jDr esa Hkh fodkj c<+ tkrs gSaA

vkgkj vkSj fuæk c<+kus ls c<+ ldrs gSa vkSj ?kVkus ls ?kVrs gS aA T;ksa&T;ksa vkgkj c<+sxk 

 R;ksa&R;ksa fuæk Hkh c<+rh gSA ge mruk gh Hkkstu djsa ftldk vklkuh ls ikpu gks ldsA vth.kZ gksus

 ij Hkkstu dk R;kx djs aA jks x dh voLFkk esa Hkkstu jksx dks thfor j[krk gS vkSj jksxh dks ekjrk 

 gS] tcfd miokl jksx dks nwj djrk gS vkSj jksxh dks thfor j[krk gSA miokl ls ikpu ra= dks

vkjke feyrk gSA 'kjhj esa iM+s vikP; vkgkj dk ikpu gksrk gS vkSj 'kjhj dh lQkbZ gksrh gSA

 miokl esa vkgkj dk R;kx djus ls vkek'k; [kkyh gks tkrk gS rFkk tBjkfXu ds :i esa tks

 iz k.k ÅtkZ vkgkj dks ipkus esa dk;Z djrh gS mldk mi;ksx ikpu ra= dks lQkbZ esa yx tkrk gS]

 ftlls jDr Hkh 'kq) gksus yxrk gS rFkk 'kjhj dh jksx izfrjks/kd {kerk c<+us yxrh gSA tS lh 

 dgkor gS& ^^isV lkQ rks lc jksx ekQ**A vr% fu;fer :i ls de ls de lIrkg esa ,d fnu 

 miokl djus okyksa dks ikpu laca/kh jksx gksus dh vis{kkd`r de la Hkkouk,Wa jgrh gSA vkgkj 'kjhj 

 dks vko';d ÅtkZ vkSj xehZ iznku djrk gS tcfd miokl 'kjhj dks vkjksX; vkS j 'kqf) iznku 

 djrk gSA vf/kdka  'k i'kq&i{kh Lo LQw.kkZ ls jksx gksus ij loZ izFke vkgkj dk R;kx djrs gSaA jksxkoLFkk esa vkgkj u djus ls jksxh ugha jksx Hkw[kksa ejrk gSA chekjh esa rks fd;k x;k vkgkj fo'ks"k 

 :i ls jksxh dk ugha] vfirq jksx dk iks "k.k djrk gSA vr% fu;fer :i ls miokl djus okyk 

 LoLFk rFkk ikpu laca/kh jksx ds le; vkgkj dk R;kx djus okyk tYnh LoLFk gksrk gSA